Meditation has been proven to make real changes in your brain, like in the  actual structure of your brain. Using Muse, guided meditation helps you focus Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations. Muse Headband comes with, free guided meditations, and help to reduce stress and … Continue reading Using Muse Guided Meditations to Reduce Stress