Welcome to the Mindset Transformation radio show, blog and podcast. Our guest this week is Hero Maker, Nate Woodbury.
Nate is going to teach us “How to YouTube like a World Class Celebrity”
Before I introduce you to Nate, I wanted to give you my marketing tip of the week.
Tip of the week:
I have lived and breathed marketing for over 3 years. I started with daily posts on Linkedin and Linkedin groups, daily posts to twitter, a daily newspaper from Paper-li, daily posts to my personal Facebook page and posts to my fan page, a weekly blog like the one you are reading, a weekly newsletters and now I too have a YouTube Channel! Whew! Marketing is a monster with two or more heads!!
I didn’t even mention creating content for my website www.myrnayounghelps.com ! In fact, I met our guest today Nate Woodbury when he sent me a customized video telling me how he can make my website better.
I had received many sales pitches for creating a nicer website; but no one took the time to do a personalized pitch like Nate. So, I bought his website creation package and today I have a fabulous website that am proud of.
But having a nice website is like having a pretty business card that you keep in your purse! The trick is to get traffic to that site. That is called Digital Marketing!
I just recently attended a webinar and I learned a ton of information about traffic generation so I will share one of them with you today.
One of the tools to get more traffic to your site is to use a site called Semrush.com to check out what and how your competition is marketing and of course try to copy them. It is not illegal! That is why companies like Semrush exist!
E.G If you are on YouTube check out what the guy who is getting 1,000,000 views is doing and copy what you can.
Here is a guy Casey Neistat who uploads a video every day and has over 3,000,000 subscribers
When you log on Semrush, put in the URL of your competitor in the search bar and the information on your competitor comes up. The keywords that is working for them, the ADs they are running, what ADs are working for them. You can check our who is linking to their site and contact those sites to link to your site. Links are like votes. The more you have, the better chance you have of winning. But the most valuable information is keyword search because that is how you get traffic, by using the right keywords.
Now that I have wet your appetite for marketing, here is the main course Nate Woodbury.
Here is Nate’s Bio:
• Are you an Expert with a Message the world needs to hear? Are you tired of spending so much time online without seeing a significant return?
What would you do if you had 1,000,000 views on your YouTube Channel this year?
Not just views, but real, organic, engaging views from people who most needed to hear you.
Well That’s what Nate does. He can take an expert like you and me, who is influencing the world for good, and turn you and me into a YouTube celebrity. I’m in!
• Leave out the snootiness and paparazzi, but bring on the tribe of raving fans who admire you and me, crave our advice, and follow our council.
So if any of the following applies to you, then stick around and learn from the Best!
 Are you an Expert with a Message the world needs to hear?
 Do you want millions of views on your videos?
 Do you want people lining up in droves, for the privilege of working with you?
One more important question…
 Are you ready to work real hard for a year, and let momentum do the heavy lifting after that?
Show Notes and questions:
1. How did you become passionate about video?
2 There are many social media channels. Why do you like YouTube?
3 How does someone get 1,000,000 views on YouTube? What is the process?
Question 4: What is your advice on crafting the perfect message?
Question 5: You mention that the first year requires heavy lifting and after that the momentum will carry you forward.
What is considered heavy lifting.
Question 6: How do you make a promotional video?
To listen to past recordings from the Mindset Transformation radio show and podcast visit MyHelps YouTube channel
Today’s guest on the Mindset Transformation radio show and podcast is Ms Lorae Lauritch.
Lorae is a Sexological Body Worker and Tantra Facilitator and she is going to teach us how to use the energy of SEX Spirited Energy Exchange to create in your business and personal life.
But before we hear from Lorae I would like to share with you this bible story about SEX.
In the Garden of Eden God made man in his own image, that is both male and female.
God is both the Alpha and the Omega
Then God decided to separate the man and the woman so he took a rib out of Adam and made the woman
He then told the man and the woman that they can partake of everything in the garden of Eden, except from the tree of knowledge.
The tree of knowledge represented the knowledge of SEX.
We know that Satan tempted the woman and told her that she surely would not die if she ate from the tree of knowledge.
And she didn’t die physically; but Eve brought sin and pain to the earth by partaking of the tree of knowledge without the guidance of God.
God intended for the sexual energy of the couple to usher them into his presence. This sexual energy is the creative force in the Universe.
Masters and Saints have learnt how to transmute this energy to co-create abundance in their lives.
Today my guest, Lorae Lauritch is going to teach how to use the energy of Sacred SEX to get into the presence of God and build also emotional ties with your partner.
Lorae is a sacred-sexuality educator who coaches men, women and couples to be “enlightened lovers.” Her method is to blend ancient holistic practices like Tantra and Taoism with the latest western medical and scientific discoveries in psychology, health, and sex — and she does it in a way that’s practical, fun, and extraordinarily easy.
Lorae believes that when a couple comes together there is a reawakening of their connection with God.
But some of us are only conscious of the biology of SEX.
Some of us are using SEX as a means to procreate or as control EG., rape
In the Eastern Hemisphere monks practice celibacy so that they can transmute that sexual energy to get into the presence of God.
Masters who practices celibacy also learn to transmute it.
In every story of a successful man there has always been a woman he loved that helped him achieve greatness.
That is because these men were able to transmute the sexual energy to create wealth and abundance.
Napoleon Hill taught us how to do this in his best selling classic “Think and Grow Rich”
Lorae says that when she learned to self pleasure she became comfortable with talking about sex.
She discovered that only about 70% of women can achieve orgasm through penetration; So she decided to study and become an expert on sexuality.
Teaching women how to learn about their bodies and to get pleasure from sexual intercourse.
Sex is more than biology it is how we come into contact with the Divine!
Lorae’s teaches that sacred sexuality is playing on all the dimensions.
It is the spiritual, it is the physiological, it is the physical, it is the emotional.
Sacred sexuality is coming into contact with your higher self.
If is used to deepen the relationship with your partner.
It is also called Tantric sex.
Do you love Abraham Hicks? I do.
Abraham Hicks – Sexual energy like all physical energy is an extension of Source energy
How important is sacred sexuality in marital relationship?
It creates better health and longevity.
It relieves stress.
Sacred sex clears the energy.
It builds this energy called chi or Prana.
Our bodies gets drained during the day and sacred sex is one way to rejuvenate the body’s life source.
It is a healing energy.
What is an orgasm state?
The tantric orgasm is the ability to tap into the body’s energy and have it link up to longer orgasmic states.
It is a build up of energy and comes in waves throughout the body. It is an explosion from head to toe. It is not concentrated on the genitalia.
Once there is saturation of the energy in the physical state it can be shared with your partner as you tap into their energy field to become one energy field.
One way to achieve this state is to take a charging breath.
Breathe in like you are taking in a drink through a straw.
Breathe out with sound.
Tantric breathing is an indirect way to turn on your partner through sound and spirited energy exchange.
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Welcome to the Mindset Transformation radio show and Podcast. Today Dr. Marcia Reynolds is going to teach us “4 Techniques to Outsmart your Brain” Relax, Detach, gain clarity and ask yourself, How do I want to feel?
But First in keeping with that theme I want to share with you one of the classic stories of how our Brain can Outsmart us.
This story is called “Acres of Diamonds”
There once lived not far from the River Indus an ancient Persian by the name of Al Hafed. Al Hafed owned a very large farm with orchards, grain fields and gardens. He was a contented and wealthy man—contented because he was wealthy, and wealthy because he was contented. One day there visited this old farmer one of those ancient Buddhist priests, and he sat down by Al Hafed’s fire and told that old farmer how this world of ours was made.
He said that this world was once a mere bank of fog and the Almighty thrust his finger into the bank of fog and then began slowly to move his finger around and gradually to increase the speed of his finger until at last he whirled that bank of fog into a solid ball of fire, and it went rolling through the universe, burning its way through other cosmic banks of fog, until it condensed the moisture without, and fell in floods of rain upon the heated surface and cooled the outward crust. Then the internal flames burst through the cooling crust and threw up the mountains and made the hills and the valleys of this wonderful world of ours. If this internal melted mass burst out and cooled very quickly it became granite; that which cooled less quickly became silver; and less quickly, gold; and after gold, diamonds were made. Said the old priest, “A diamond is a congealed drop of sunlight.”
This is a scientific truth also. You all know that a diamond is pure carbon, actually deposited sunlight. The old priest told Al Hafed that if he had a handful of diamonds he could purchase a whole country, and with a mine of diamonds he could place his children upon thrones through the influence of their great wealth.
Al Hafed heard all about diamonds and how much they were worth, and went to his bed that night a poor man—not that he had lost anything, but poor because he was discontented and discontented because he thought he was poor. He said: “I want a mine of diamonds!” So he lay awake all night, and early in the morning sought out the priest. Reminds me of the story I tell my children about the dog and his shadow. If you are not familiar, a dog is walking over a bridge and sees another dog with a bone. He decides he wants that bone as well and jumps in and loses the bone he has in his mouth because what he saw was not another dog but his own shadow. It is a story of discontent and greed!
Getting back to our story. Al Hafed woke the priest out of his dreams and said to him, “Will you tell me where I can find diamonds?” The priest said, “Diamonds? What do you want with diamonds?” “I want to be immensely rich,” said Al Hafed, “but I don’t know where to go.” “Well,” said the priest, “if you will find a river that runs over white sand between high mountains, in those sands you will always see diamonds.” “Do you really believe that there is such a river asked al Hafed?” The priest replied “Plenty of them, plenty of them; all you have to do is just go and find them, then you have them.” Al Hafed said, “I will go.” So he sold his farm, collected his money at interest, left his family in charge of a neighbor, and away he went in search of diamonds.
He began at the Mountains of the Moon. Afterwards he went around into Palestine, then wandered on into Europe, and at last, when his money was all spent, and he was in rags, wretchedness and poverty, he stood on the shore of that bay in Barcelona, Spain, when a tidal wave came rolling in through the Pillars of Hercules and the poor, afflicted, suffering man could not resist the awful temptation to cast himself into that incoming tide, and he sank beneath its foaming crest, never to rise in this life again.
Now, Al Hafed’s successor one day led his camel out into the garden to drink, and as that camel put its nose down into the clear water of the garden brook Al Hafed’s successor noticed a curious flash of light from the sands of the shallow stream, and reaching in he pulled out a black stone having an eye of light that reflected all the colors of the rainbow, and he took that curious pebble into the house and left it on the mantel, then went on his way and forgot all about it.
A few days after that, this same old priest who told Al Hafed how diamonds were made, came in to visit his successor, when he saw that flash of light from the mantel. He rushed up and said, “Here is a diamond—here is a diamond! Has Al Hafed returned?” “No, no; Al Hafed has not returned and that is not a diamond; that is nothing but a stone; we found it right out here in our garden.” “But I know a diamond when I see it,” the priest said; “this is a diamond!”
Then together they rushed to the garden and stirred up the white sands with their fingers and found others more beautiful, more valuable diamonds than the first, and thus were discovered the diamond mines of Golconda, the most magnificent diamond mines in all the history of mankind, exceeding the Kimberley in its value. The great Kohinoor diamond in England’s crown jewels and the largest crown diamond on earth in Russia’s crown jewels came from that mine.
The moral to the story is had Al Hafed remained at home and dug in his own cellar or in his own garden he would have had “acres of diamonds”—
We are all “Acres of Diamonds” Each and every one of us is unique with acres of talent and gifts. If we dig we will find them. Don’t be like Al Hafed and go looking for riches elsewhere. You are all diamonds in the rough.
Now let me tell you a little more of our guest today.
Dr. Marcia Reynolds is fascinated by the brain, especially what sparks feelings of connection, commitment, and possibility. She is able to draw on her research to help leaders have more meaningful conversations that inspire change. She has delivered workshops in 35 countries and has presented at the Harvard Kennedy School, Cornell University, and the Edwards School of Management in Canada.
Marcia is a true pioneer in the coaching profession. She was the 5th global president of the International Coach Federation and is the training director for the Healthcare Coaching Institute at Virginia Tech. She also teaches for coaching schools in Russia and China.
Interviews and excerpts from her books Outsmart Your Brain, Wander Woman, and her latest, The Discomfort Zone: How Leaders Turn Difficult Conversations into Breakthroughs have appeared in many places including Fast Company, CNN.com, Psychology Today, and The Wall Street Journal and she has appeared on ABC World News.
Marcia’s doctoral degree is in organizational psychology with an emphasis on the needs of strong, smart women in today’s corporations. She also holds two master’s degrees in education and communications.
• What do mean by “Outsmart your brain”
The primary purpose of the brain is to protect you and to keep you safe.
Anytime you say something to someone that is critical they get defensive and they get defensive without thought. Outsmarting your Brain is really about making good choices. Stopping and asking what is my brain perceiving here and what is really true. You have to know how to stop, breathe and make good choices.
You have to shift your emotions. Take 10 sec to remember to care, take 10 sec to realize that this person is not trying to hurt me.
You have to change your emotion to change your thought.
Here are the 4 Techniques to change your emotions:
1. Relax your body, release the tension. Take a breath let it out
2. Clear your mind. Quickly drop your mind to the center of your body
3. Center your mind on your Chi or 2nd Chakra
4. Choose how you want to feel.
• What prompts your brain to do things that sabotage your best intentions
The brain perceives a threat to something so it protects you.
If you are afraid it sees danger and sabotages your efforts.
• Is there something we can do to stop reacting?
You have to understand your emotions triggers.
They are there to protect you.
Like respect in the workplace.
The brain reacts because it may think that someone is trying to take control over you
• How can we use our heart and brain to control our emotions?
Quiet your mind and ask your mind or gut. What should I do?
Take a breath and go into your heart and then you usually say something better
When your heart and your gut is open then you have access to all three of your brains
Your brain, your heart and your gut.
• Are the brains of men and women wired differently?
We are born with the same wiring but whatever is rewarded as we aged that is what we become
Women were more head and gut based and men were more head based but that is changing.
Men are becoming more heart based because they are being raised by women.
Go to discomfort zone resources for outsmarting your brain.
Contact Dr Marcia at firstname.lastname@example.org
Welcome to Mindset Transformations Radio Show and Podcast with Coach Myrna. I am your most gracious host. Out topic today is “How to Win at the Game of Life”.
Today I am going to teach on How to be a Winner!!
Most of us were glued to the television last week to see the athletes try to win Gold at the Rio Olympics.
Each and every one of them came to win Gold!
Did you see the interview with Shakur Stevenson? This interview and the race where the Bahamian girl threw herself across the finish line to take the gold from Alison Felix were my most inspiring moments of the Olympics. In the interview with Shakur the NBC reporter asked him how he felt about winning a silver medal? The interview was going good until this question and then Shakur decided not to fake it anymore. He broke down crying saying
“I hate to loose, I wanted to win. The Silver medal is terrible.”
This is our first lesson on “Winning at the Game of Life.”
Never Settle for Second Best!
In our Podcast today we are going to look::
* How to Be a Winner
* How to Think like a Winner
* How to Act like a Winner
We are going to look at winners like Russel Wilson of the Seattle Seahawks.
We are going to look at Mike Tyson and Buster Douglas.
We are going to look at Steve Jobs.
Inspiration story and tip of the week.
Winning at the Game of Life some examples.
Acceleration – How God and a Coach can “Accelerate” You
To become a winner you need to be self motivated and need the help of a Mentor Coach.
Someone to push you when you lack motivation, someone to keep you accountable, someone to help you with the game plan.
The enemy keeps you busy with trivial pursuits to keep you from achieving your goals and purpose.
Here are 3 Principles to Winning at the Game of Life:
1> Physiologically – Is your body in a peak state? Are you prepared physically?
2> Psychologically – Do you have the mental capacity to win? Do you believe you can?
3> Soulfully – Do you believe it is your purpose? Have you tapped into the wisdom of your soul?
For the next 30 days, I will give FREE copies of my book “Out of the Snares, a story of hope and encouragement” Just pay for shipping
“Out of the Snares, a story of hope and encouragement” is jammed packed with stories of my victories and how
“I won at the game of Life.”
*From Escaping Poverty and child abuse in my native country,
*to winning as a business person as the top female Limousine operator in Toronto, Canada,
*to winning my USA citizenship,
*to winning twin girls by adoption,
*to winning in Love and relationships!!
Lots and Lots of victories!!.
So download your copy now by clicking the Amazon link below:
Welcome to the Mindset Transformations Radio show and Podcast. My guest today is Esthetician Colleen Black. Colleen is the co-owner of the Integra Life Spa in Fort Myers, Fl and also my coachee. Colleen changes lives. She changes the way her clients look, they way they feel about themselves and the way they treat themselves.
* How does taking care of your skin change your life?
* Why do you enjoy doing Skincare?
* What steps can I take today to change my skin immediately?
* How can I put off aging?
* What is the one product that will give me results today?
* Do facials make a difference?
* What life advise can you share that improves my skin?
* What are the key steps that can make me 10 years younger?
Tip of the week from Coach MyrnaExcept from the book “Grow Younger, Live Longer
Ten steps to Reverse aging by Deepak Chopra”
The mind and the body are interwoven. Changes in one immediately changes the other. Step 1:Reverse your biological age by changing your perception of your body and it’s aging.
Don’t go around saying that you are too old for this and you are too old for that.
If you feel young, you will act young and you will look younger.
I can tell you that I look and feel 15 years younger than my biological age!
Step 2: Give your body regular exercise.
Keep it moving 3 times per week in some form of aerobic exercise plus 20 mins strength training 3 times per week.
Step 3: Feed your body nutritious foods.
Step 4:Eliminate toxins from your body.
You can do this with deep cleansing facials, taking warm baths with Epson salts,
having relaxing massages and by drinking 2-3 liters of water per day
Step 5:Take nutritional supplements.
Vitamins are required to maintain health, some cannot be manufactured in the body.
Step 6: Mind and Body integration
Meditation plus yoga builds strength and flexibility
Step 7:Be Love
Love makes you feel young
Love reverses the aging process
Love transforms biology
Love makes you feel good.
Love is good for you!
>Home: The Mindset Transformations Radio show and Podcast.
How to Own the Sales Process from Prospect to Client.
i.e How to meet a prospect and walk out with a client!
In this episode, Coach Myrna Young interviews Elizabeth Gifford Maffei. Elizabeth was a multi-million dollar sales producer as a Real Estate agent, she is now a health and spiritual advocate and business coach.
* What is a Challenge that entrepreneurs and business owners experience when trying to close a sale?
* What is the difference between making a sale and creating a loyal client?
* What is the first step in having a successful meeting with a prospect?
* How should you prepare before meeting with your prospect?
* How should a successful meeting be conducted?
* How does the use of body language help with closing the sale?
* What is the most important step that many business owners leave out?
* An example of a successful prospect meeting that resulted in a closed sale.
Tip of the week from Coach Myrna The four Stages of the Sale:
1: Qualify – Your prospects must have the money, the time, the need and the want to contract your services.
2: Build Rapport – People buy from people they like!
When you meet a prospect for the first time, it is important to find common ground. Look for similar interests or experiences and chat about them before getting into your sales pitch.
3: Tell a story – Showcase how your product or service helped another client. It could also be a personal story of your journey to your current vocation.
4: The Close – If you followed the first 3 stages then you don’t even need to close, just ask them to sign!
If you get to the end and you get objections, then you missed the qualify or selling the benefits.
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Welcome to the Mindset Transformations radio show and Podcast with your host Coach Myrna.
Today’s guest is Jenny R. Craig, LCSW, BCD. Jenny is a transformation specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.
Out topic today is “How does Emotional Intelligence affect our success”
If you do not take control of your emotions and thoughts, they will repeat in cycles. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is how people get stuck in life, reliving the past like Groundhog day! This is especially true for our young people.
Strategic thinking does not kick in until the mid-twenties.
Also any huge trauma changes the way the brain works.
As transformation coaches, we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.
Emotional Intelligence allows you to do the mental work in living a purposeful life.
Here are four traits of Emotional Intelligence:
* Self Awareness: Knowing what we are feeling and why we are feeling this way.
* Self Management: Handling distressing emotions so that they don’t cripple you.
* Empathy: Knowing what someone else is feeling. Being capable of walking in another man’s shoes.
* Skilled Relationships: There is not a better barometer of emotional intelligence than the quality of one’s relationships. When you put the top three skills together, you will have quality and healthy relationships.
I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it’s original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.
Yoga is a journey to know yourself through self observation, awareness and compassion. It opens your heart chakra so that you can be open to give and receive love. Yoga allows you to Use your Body to Change your Life.
With various Yoga poses, we activate the seven chakras in our bodies through which energy flows through. When we have blocked energy, this leads to disease and illnesses, depression and other emotional stress. So, It is important to Use your body to change your mind.
Today’s guest on the Mindset Transformations Broadcast is Health coach and yoga instructor Ms Zhengzi Wang.
Zhengzi shares with us how to open our each of our seven chakras with yoga poses to help us with confidence, intimacy, our presentation skills and our connection to God and the Universe. She teaches us how to use our body for health.
So I hope you will listen to this podcast and share with someone you know could find this information helpful.
Also download and subscribe to this podcast for weekly podcasts on life changing issues that will change your life by changing your mind.
As a certified Lifecoach, I coach my clients to be the peace they are seeking. Don’t have an external locus of control.
Each and every cell in your body holds oxygen for only 3 seconds, so your body operates on trust that it will get it’s supply of oxygen from the Universe. We need to find that trust in our every day lives. We need to trust that God will provide as he provides for the lilies in the valley.
When we find time to have a mind and body connection with yoga, meditation, prayer etc. we are able to pay attention to guidance from the universe through our seventh chakra, our connection to God and the Universe. We can’t hear God unless we are still.
Listen to find out how to use your root chakra for self confidence, how to use your throat chakra to help you with your speech and presentation and my most interesting chakra the second chakra. This is the chakra that seek out our mates, is responsible for our comfort with intimacy.
We could all learn something about spiritual communication from the second chakra.
Finally, are you in a job you love? Are you living your life with passion?
If not, get some tips on starting your own business while working at your current job.
To get a free copy of my Ebook “How to Mind your own business while working your day job”
click on the link below www.myrnayounghelps.com