Which, wolf, are you feeding? The one that wins is the one you feed. The one you choose to feed will define who you are. We all know we should feed the, good wolf, even if it’s harder. Feeding the, good wolf, is how we end up feeling a sense of accomplishment and success at the end of the day.
In this week’s episode of 5 mins with coach Myrna, I want to teach on the topic, Which Wolf are you feeding?
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Let me share with you an ancient story: Which Wolf Are You feeding?
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.” The one you feed.
This story depicts the battle for your mind.
There is a war going on in your mind
Every choice we make is a battle between the two wolves in our head.
These two wolves are competing for supremacy. The one who wins is the one you feed.
How do we feed these wolves?
- We feed them by what we read,
- What we focus our time and attention on
- Who we spend time with.
Feeding the patient wolf
Think of a dripping faucet. Most of us don’t have the patience to wait for the drips to fill our cup. We want to turn on the tap at full blast and have our cup full up in seconds, but our goals are like the dripping faucet, we make small steps towards them and we must have the staying power to watch the drips fill the cup.
This also builds mental toughness because of delayed gratification.
If you don’t conquer the mind, it becomes your enemy. If you feed the, evil wolf, then you make the mind your enemy.
The definition of an enemy is one who is opposed or hostile to something or a thing that weakens or harms you.
Feeding your anger, fear, greed ego, envy, insecurities and jealousy with negative thoughts and emotions harms and weakens you. The negative emotions gets stronger while the positive qualities gets weaker and weaker.
How to feed the good wolf
Start feeding the, good wolf, that represents love, compassion, humility, patience, peace and harmony. You conquer the mind by staying the course, by watching the faucet drip and having faith that the cup will eventually fill up.
Another way to conquer the mind is by talking back to it out loud.
For example.. If the voice in your head is telling you that you always quit and that you will never get your degree reply out loud “just watch me. I will finish this class no Devil in hell is going to prevent me from getting my degree. Get behind me Satan.”
Do not feed the one that presents fear and insecurity, remember that fear is false evidence appearing real.
The courage wolf
The best way to feed the, good wolf, is to program the conscious mind. This builds the, courage wolf.
One of the ways to do this is start talking back to the negative self-talk with positive affirmations.
If the, inferiority wolf, tells you that you no man will love you because you are not educated, talk back to it with your voice and say “I will find happiness and love because I am love, I have a lot to offer a man, I don’t need an education, any man would be blessed to have me. The next man who comes my way will be exactly what I prayed for. He will be kind and generous and love me like I deserve to be loved.” That is how you feed to, faith wolf!
Feeding the evil wolf
One truth to remember is that it’s so much easier to feed the bad wolf. The, evil wolf, is is easy to get angry, complain, feel resentful, dismiss or ignore others, and feel superior.
There is almost no effort required to do those things, and you’re getting the reward with the sensation of relieving and instant gratification without much an action.
The, good wolf, is very different; it’s picky, it’s harder to feed. It’s challenging, tiring and time-consuming to do things like learning, teaching, inspiring, sharing or simply sticking to a new behavior. These things take so much energy, effort, momentum, and guts. And you don’t usually see immediate results from them.
Thanks for tuning into this week’s episode of 5 mins with coach Myrna I hope you were encouraged today and that you stay in joy peace and harmony so the, evil wolf, would never get you.