A, life lesson, can be defined as something from which useful knowledge or principles for, personal growth, can be learned. When I was growing up my grandmother had a lot of these, life lessons, and principles. One of them was you can lead a horse to the water but you can’t make him drink! Today we are going to be talking about, Z-isms. If you don’t know what these are, download the audio.
Listen to the full episode here:
- My guest today is Matt Zinman called a difference-maker, devoted to personally enrich the lives of at least 100 million people by 2025. His new book, “Z-isms: Insights to Live By” is based on his experiences as an entrepreneur, athlete, single parent, caregiver and nonprofit founder. Matt is also the host of “Insights to Live By,” a podcast that invites guests to share their own pearls of wisdom. In addition, Matt is CEO of The Internship Institute, which he established in 2007 to “Make Experience Matter.”
Introduction to Z-isms or life lessons
One of your, life lessons, is about, self-discovery, and mindset. So what are, Z-isms?
Matt – A, Z-ism, is a, life lesson, a filter in how it is that we experience the world around us. One of the which is, mood, health. I think everyone recognizes that pessimism and optimism apply to the very same set of circumstances. If you’re having that kind of a down day you could just as well be seeing something differently than if you were having an up day; so recognizing where you are in your, mood, health at any given time is one filter.
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Another principle of, life lessons, is are you staying present or are you caught up in worry about the future. Maybe you’re worrying about something that isn’t certain to happen or you keep running something through your head that already happened that continues to just spiral and drag you down and change your, mood.
It’s important to recognize that you are in the, present moment, and grounding yourself in, gratitude, is very key. Then there’s perception itself and recognizing that you may not get it all right; but that is okay. We’re not all the best listeners all the time we could be distracted.
Gratitude is the best life lesson for Personal Growth
Myrna – A lot a lot of people start their mornings with a, gratitude meditation, because if you have, gratitude, for the smallest number of things then it is good. It doesn’t have to be that your dream job or dream relationship is happening. We all have goals and we all have dreams. You might be depressed because you’re not where you want to be in life; but if you can just be, grateful, for what you have now, then you are enhancing your, personal growth.
Louise Hay has a, gratitude meditation, on YouTube that I do a few times per week.
It’s really basic being, grateful, that you have electricity, that you have a stove that you can cook on, gratitude, that you have indoor plumbing! Etc. There’s so many things that we can be, grateful, for.
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Matt – Your point about, gratitude, is so spot-on right we hear about it so much and there’s a reason that, gratitude, works. It’s really at that heart of life enrichment. It is the premier, life lesson.
If you do that, gratitude meditation, for just two minutes in the morning and before bed, for 30 days straight, I guarantee it will change your life.
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Beware of the Spiders life lesson
Myrna – Let’s talk about, spiders. One of your unusual topics in your book involves being aware of, spiders. You describe, spiders, as people who manipulate and drain others. Why did you call them, spiders, because I call those people leeches. They suck you, what does, spiders, have to do with draining you? Tell me the concept there?
Matt – Spiders, do have quite a bite. If you really take inventory of the people who were in your orbit, it’s pretty easy to go down that list and recognize that person we choose to be vulnerable with. We don’t want to put energy into always having to be on guard.
It takes a lot more energy to be devious than it does to be oblivious. For the, spider, they must remember their lies. When you’re living the life of a manipulator or devious person, it doesn’t come naturally you’ve got to plan it out.
You really need to tune into your Spidey senses to recognize that someone is trying to get you to do something you prefer not to do; but they know you can’t say no. We talked about people pleasers. They are the perfect person for the, spider, to manipulate.
Myrna – So you call them, spiders, because they suck, they’re devious and because they weave webs and set traps, understood.
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Matt – Spiders, are also energy vampires, very needy people who are always around wanting your time and energy.
You really need to take a closer look at that person and decide whether they belong in your inner circle. A, spider, is going to spin a web and set traps for you.
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What kind of, z-isms, or , life lessons, do you coach?
Matt – I usually start with teaching, self-kindness. It comes back to valuing yourself and if you value yourself first, the rest comes naturally. Relying on that guiding principle around, self-kindness, you just cannot go wrong.
Self-kindness, is the is the escape hatch when you are caught in the, spider, web. If you get yourself caught in a, spider, web and you’re being manipulated, if think of yourself and think about the wars that you’ve won and you feel, gratitude, or all these things can power you to change the situation.
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Conclusion Z-isms Life Lessons
Myrna – What can readers get from the book after they’ve read it?
Matt – I want my readers to understand earned confidence and become aware of, spiders, and things around them
- energy management,
- concepts around inevitability to a degree the law of attraction
- and gratitude in life.
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Whether you believe in the law of attraction or not, it has less to do with it as it does acting on things that come your way.
I tell personal stories throughout the book on the, life lessons, I have learned that I think will resonate with readers.