Do you know that your, core beliefs, affect everything you do in life? Well it’s true. What you believe is how you show up in every circumstance in your life.
Listen to full interview here:
For example: Do you consistently find yourself in situations where men are trying to bully you or treat you less than you are worth? It may because of a, core belief, that started with how your father treated your mother or even you.
Introduction Core Beliefs
Your, core belief, could be that you are a victim and that belief keeps you trapped in that story.
The thing about a, core belief, is that it cannot be easily changed.
Here is a quote from Tony Robbins that explains the power of, core beliefs,:
“All personal breakthroughs begin with a change in, core beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this, core belief cost you pain in the past, but it's costing you in the present and, ultimately, can only bring you pain in the future. Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”
We all have existing, core beliefs, in four areas:
How we feel love,
our self-worth,
how we feel security, and
fulfillment.
Life after death.
Your, core beliefs, can't be changed simply by throwing out an old one and adopting a new one, like changing your wardrobe. The change must come at the level of self-awareness to help you achieve any goal.
Examples of, Positive Core Beliefs
A, positive core belief, is pure and direct. It gives you a clear sense of who you are. It isn’t confused, conflicted, or compromised. Let’s take steps to make this the kind of, core belief, you are activating. Step one is to bring your, core beliefs, into awareness. The four key beliefs you want to activate are:
I am loving and lovable.
I am worthy.
I am safe and trusting.
I am fulfilled and whole.
The bible teaches that for God to answer prayer you must first believe and have faith that God is first able and willing to give you the desires of your heart; but there are ways to improve the chances that God will answer your prayer. A prayer is a special kind of intention or, core belief. Therefore, the rules that apply to the, Power of intentions, which are rules about consciousness, apply.
Your prayer will be answered, or not, depending on events happening out of sight – but not out of mind. The mind furnishes the mechanics of making any intention come true. An intention or prayer request, sent to God needs faith to rocket it to the heavens. An intention to graduate at the top of your class or to marry the man of your dreams takes focus, diligence and action. The bible also teaches “Faith Without Works Is Dead”.
Are you rejecting love because of your, core belief?
If you have not found love even after several tries, then you have to look deeply at what you are doing to push love away. Do you have a, core belief, that you are unlovable? How much pain is that belief causing you? It will take a lot of work; but you have to believe that God’s light shines in you and that you deserving of love and happiness.
Do you feel empty inside all the time even though you have all the outward symbols of success like a nice home, a loving husband, a good job, 2 kids and a dog? Then your, core belief, could be that you need to make a contribution to the world like Mother Theresa or like Nelson Mandela to feel fulfilled. You have to change that, core belief, that maybe your purpose is to support your children and help them to fulfill their purpose in the world. Sometimes our role in God’s kingdom is not to change the world but to change one person!
As Tony Robbins says, you must associate tremendous pleasure to your new, core belief, For example. See yourself in a loving and fulfilling relationship, going on dream vacations and having a wonderful life together and believe that you are a woman any man can love!
Our Cognitive Bias: Construction Of The Self-Concept
Self-concept refers to how one perceives themselves, their past experiences, their abilities, their prospects for the future, and any other aspect of the self. Aaron Beck’s cognitive triad, discussed below, deals with self-concept and the construction of the self. The basic idea of how our self-concepts and cognitive biases affect our lives has to do with automatic thoughts.
For example, someone with a negative “self-referential schema” is more likely to take things personally, leading to automatic thoughts like “People are not talking to me because I am an unlikable person”, rather than exploring other possibilities (Disner et al., 2017). A negative self-referential schema can also lead to increased severity of depression symptoms. Most importantly, a negative self-concept can lead to an unending cycle of negative thoughts.
This is because people with negative self-referential schemas exhibit an attentional bias. For example, when asked to decide whether an adjective is self-referential or not, people with depression are more likely to endorse negative adjectives than healthy controls, and they show an attentional bias by being quicker to endorse negative adjectives and quicker to reject positive adjectives than healthy controls (Disner et al., 2017). In turn, being likelier to endorse negative adjectives is correlated with longer “retrospectively reported” depressive episodes, demonstrating the cycle of negativity.
We all know that there's a lot of, tension, right now in the world. We can't even just say America because this is a global pandemic. There's a lot of uncertainty so living with, intention, relieves stress.
A few weeks ago I was looking at these large groups and wondering If I would ever again be comfortable at a concert or a parade with thousands of people? Will our consciousness around this, tension, be changed forever?
Listen to the full interview
Introduction Intentional living in the Tension
So how do we traverse this, tension, with, intention? We shouldn't always just react, we should have some, intention.
Meanwhile, one of the things I also want to mention is, intentional living. Some people are have the, intention, to live intentionally. The people who practice, intentional living, are called, minimalists. What, minimalists, do for intentional living is they intentionally live with few possessions. They do that because, intentional living, with only the items that support your purpose, is one of the ways to live with, intention. So, minimalists, are saying “we don't need all this stuff, we're getting rid of all this junk and we're going to practice, intentional living.
Minimalists, made me remember or think about the tiny homes movement.
Sponsored AD
Have you been involved in a car or truck accident?
Have you been hurt in a slip and fall?
Have you been injured due to the acts or omissions of a medical doctor?
Have you been told that you couldn’t get paid because there was little to no damage to your vehicle?
Have you been told that you did not have a claim because you are undocumented?
You need a lawyer that will fight hard for you!
You need Attorney Janica L. Campbell
Call The Law Offices of Janica L. Campbell today for your free consultation.
404-257-1400
Just as a diamond represents itself using the 4C’s, we dedicate ourselves to a 4C business model.
-Client centered
-competent legal representation
-clear and concise communication and having a
-collaborative and creative approach
You focus on your recovery.
We focus on collecting the check!
Give The Law Offices of Janica L. Campbell a call today.
Thane Marcus Ringler, is a former professional golfer turned speaker, writer and development coach living in Denver Colorado with his wife, Evan. Thane's mission is to help others live and work better. He's passionate about speaking to the journey from the journey and is striving to empower this generation to take ownership of their lives and never settle for less than they're capable of.
Thane is the host of the “Up and Comers” show – a podcast all about the process of becoming and, intentional living, while sharing stories from other inspiring Up and Comers. Find out more about Thane and his work on, intention, in the, tension, by visiting him on the web.
Alright, I'm going to digress a little bit from the normal start to my interviews, because, I love your podcast the Up and Comers show because I love stories. Stories are a good way to teach as you said; you do stories on, living intentionally. Do you follow the format of the American life podcast? They perfected storytelling and became the first popular podcast.
Thane – Thanks for asking. It's been a really fun journey of about four years now. Obviously when you do something for that length of time, it changes a lot as you do it. It kind of shifts and iterates into different forms; but ultimately it was mirrored off of similar shows like the Tim Ferriss show or even the Joe Rogan experience. In that, they're long-form interviews that are more of a dance than a system, with the length of time being on average with interviews around 90 minutes.
It allows someone's story to really be told. People that are, living intentionally, like you said earlier, in this, tension, because I think that is the big difference between, intentional living, and maybe normal living.
Sponsored AD
Prophetic conversations Christian leadership council presents Prophetic money moves
December 9 to 11 at 7.30 pm
3 mind blowing nights of healing and Kingdom Money management
Apostle L Turner and Prophetess Michelle Raleigh will help you break the cycle of lack and function in the authority of Jesus Christ.
Apostle Turner will activate the cycle of financial blessings, renewed thinking and help you become a money magnet
Get your tickets today for this virtual event at PMM2021.eventbright.com and step into your legacy of wealth. That’s PMM2021.eventbright.com
Are you overwhelmed with Debt?
Or do you have a business idea?
Hi I’m Prophetess Michelle
If you have answered yes to either of the above questions
I would like to invite you to our year end Webcast
Titled Prophetic money moves
Dec 9-11 @ 7:30 pm est
Apostle Lorenzo Turner a powerful Man of God
will be activating the cycle of financial blessings
Minister Mary our LPPC WILL give the keys to
Stabilize our cash flow
And Yours truly Prophetess Michelle will guide you with
Tools of entrepreneurship with structure and secrets
To acquiring capital.
Get your tickets today for this virtual event at Pmm2021.eventbright.com and step into your legacy of wealth.
Myrna – Yes, I love hearing how we can do, intentional living. Whether it's intentional for personal growth which is basically my, intention, learning something every day and not to be reactive, living intentionally.
Thane – Everyone does have a story to tell and I think those are really fun to hear from other people mine. I grew up in Kansas, the Central heartland of America and ended up going to California for college, spent about 10 years out there in LA. Vastly different cultures just socially and interacted with a lot of different peoples within that timeframe. I did play golf.
My whole life I was an athlete and competitor; I ended up getting to play about four years professionally, that was a really neat journey. I felt very blessed to have that opportunity in the second half of my career when I faced that injury that repeated about five times over a year and a half that sidelined me for a lot of it. That was very frustrating; but also diversified my interests.
During that time, I started the podcast with a buddy of mine. Thereafter, I started on my journey of writing the book that you talked about last time. From Here to There was my first book and that was really about the experience of playing golf. My whole life in a high level taught me about how to pursue excellence in any field and then from that I kind of went on building a speaking career and pursuing more opportunities as a speaker.
That was a really neat adventure. This coaching practice has kind of been the main focus outside of professional golf for the last three years, working with individuals on personal and professional development.
Sponsored Ad
ARE YOU LOOKING FOR PEACE OF MIND AND AN
EXTRA LAYER OF SECURITY DURING YOUR TRAVELING ADVENTURES DURING THIS PANDEMIC?
CHRISTOPHER COLEMAN AND KEITH SIMMONS has the answer for you. They just launched Safe Adventures in October 2020 IN Atlanta, Ga
Coleman has the developmental disability, Cerebral Palsy and despite many challenges, has managed to become a successful and thriving entrepreneur.
Coleman and Simmons are proud to launch SAFE ADVENTURES in October, which is National Disability Employment Awareness Month.
Safe Adventures is Black owned business and Coleman is a proud member of the LGBTQ community.
Products include hand sanitizers, masks, gloves, wipes, toilet seat covers, disposable hotel bedding, disposable hotel towels, UV flashlights.
To support this company and for peace of mind during pandemic travels head over to wegotcha.net. that’s wegotcha.net
Using the power of intention to get unstuck in life
A lot of times that involves three types of people:
People who are stuck and want to get unstuck.
Some who are transitioning or starting something on the side and want help with finding the right path to follow or even the feedback that they need to hear on how they can develop to set themselves up for success.
Then, finally people who want to level up in their work or in their lives and need some extra accountability and objectivity to do that.
That's been a really fulfilling process for me, I help people live with, intention. Playing golf I was more focused on myself and not other people. Most recently, this year I got married at the start of COVID and moved to Denver where my wife and I now live, and that's been a really sweet transition even though so much change is going on in our world. We've definitely experienced a lot of that even personally.
This fall, I'm really excited. In November, the two online courses I’ve been building are going to be finally released and that's been the next chapter that I’m really excited about.
Myrna – So, how does the, power of intention, help when you're stuck, afraid alone like many of us during this pandemic?
One of the areas that you mentioned that you coach is helping people who are in the stuck place in life. I would probably think that most of the people that are coming into the life coaching conversation is stuck somewhere, right?
Well as humans, we all are to some extent constantly either stuck in a circular movement. Usually that means digressing or decaying in some way where we're growing, we're moving forward and there's really in between there's no sitting on the fence in the middle of those two sides, at least not for very long. I like to think, as humans, I think our natural default if we don't make a choice is to go down the path of least resistance and not live with, intention.
Sponsored Ad
Would you like to learn the mind hacks to become a millionaire?
Overnight Millionaire Wesley Billion Dollar Virgin, would like to teach you how to increase your earning potential with his overnight millionaire system. Learn how to make wealth your reality . kick that 9 to 5 job to the curb & start living life on your terms
Wesley Virgin is also looking for affiliates to share his program and earn commission. Make money with affiliate marketing or learn to make millions with the overnight millionaire system. The overnight millionaire system is a
So, if we don't choose, living intentionally, we're going to be going downhill. Our brains are designed that way. In order to go upstream or the path of most resistance, we have to have effort and, intention, which is ultimately discipline. Discipline is effort, and, intention, is saying “I’m going to choose to go upstream and I’m going to put forth the effort to do so by rowing or whatever the illustration”.
I struggled with this idea that in practicing, there's a practice and performance mentality. I think this would be helpful for what we're talking about. Here, the practice mentality is saying “I’m going to hold myself to a higher standard with, intention.” I think I can achieve, intention, because of practice. It's okay to fail in practice because, there are no consequences; but I’m going to try to reach a level that I didn't even think I can reach”.
That's good training for, intentional living. When we come to a performance, if we maintain that mindset and we keep failing to reach that super high level we start beating ourselves up – like “Oh! You suck, you aren't good enough, you're never going to get there, and you’re never going to perform.
Thane – What we are speaking about is self-awareness. A lot of times, having a self-awareness to know what we need ourselves – means we need to understand ourselves. I think the three primary tools of self-awareness are journaling and reflecting which is just sitting with a pen and paper. Now looking back on a situation or a day or a moment or our lives and understanding it more clearly. That’s feedback, you're thinking about having a person in your life whether it be a coach, mentor, family member, a close friend or confidant who can help you see more objectively; because we are inherently subjective.
Then there is meditation, just being able to sit in the present moment and remove the distractions that cloud our vision and by using those three primary tools. We get way better at seeing ourselves clearly, so that we can steer ourselves better and live with, intention.
Myrna – Self-awareness and meditation, that's awesome.
Sponsored Ad
Kitty Lee a native of Virginia is the CEO of KittyKittyBooks LLC and a master storyteller who crafts fun, educational, and age-appropriate tales and activity books around the Coronavirus without making them too overwhelming for a child’s young mind.
Kitty’s most well-loved children’s books include a Wash your hands story book, a Wash your hands coloring book, and a Wash your hands word search puzzle book that center around the current coronavirus pandemic, complete with fun, exciting characters and hopeful, educational messages that nurture kids’ curiosity and creativity.
For more information about Kitty Lee and her wonderful books, visit Kitty Kitty Books on Facebook, Instagram, and YouTube.
What does it mean to live with, intention in the, tension?
Myrna – When I researched, intentions, what came up was Justin Bieber's song –intentions, he's talking about shower you with my, attention. These are my only, intentions. So, let's dive in and talk about these, intentions, in the, tension.
Thane – The, intention, is really the reason behind what we do. So, intentional living, is just infusing a why, a reason or purpose into our daily lives, our daily thoughts or daily actions. Again, it doesn't happen by chance. We don't default into this, we have to choose it and so a lot of it really revolves around purpose and identity. In the whole phrase, intention, in the, tension, my co-founder of the podcast; Adam Setzer came up with that term.
I think it's just a catchy phrase to show that in life we face, tensions, we all know this very well right now in the COVID 19 pandemic. There are people that are on the one side of the, tension, (always wear masks). And there are people saying, “no don't ever wear masks.” Everyone's at a different place, some are following President Trump saying this pandemic is nothing and it would go away and some people are so fearful, they stay home, because there's a lot of, tension.
So, those are just two myriads are the more permanent or pressing right now; but every single day we have, tension, that we face even from exercise.
Tension during the COVID 19 Pandemic
Try getting married during COVID, like I did. You have, tension, as a newly married couple during COVID 19. The point of, tensions, isn't to pick a side and then just rest on that side. A lot of times with, the power of intention, the best place to be is in the middle, in the gray, in the messy, tension. By choosing a side, we eliminate the, tension, but really that isn't the best place to be.
The best place is to be in the middle. When we're living in the, tension, we have to infuse, intention, and a purpose or reason. Why? So that we can be able to see both sides with some fairness, with some objectivity without camping out and saying okay I’ve already made my mind. I already know everything and I’ve already arrived. That is never true for any of us in life, so a lot of it revolves around recognizing that there are, tensions, and then understanding our purpose and our identity.
Myrna – There's a lot going on right now. Everybody is talking about how divorce rates has just shot up, because people are forced to be together with, tension. There's a lot of, tension, because there's no outlets; but I like what you said, I’m a Christian and I was just finished reading this really fabulous book, Think like a Monk by Jay Shetty and one of the things I learned from that book is that we don’t always get back the love from the people we give it to.
Jay Shetty shared a story when he was in this monk. He's complained to the senior monk that he was giving all this out this service and love and he was not getting anything back. Then, the senior monk told him that a lot of times when you give out love, you don't get it back from the same people but the universe always send it back.
So, we are giving out love to let's say a spouse or children or something and we're expecting it back; but love like Jesus said love your enemy as your friend. You should know that the foundation of the Bible is ALL LOVE. It's not necessary that you’re going to love somebody that loves you. If you love your enemy, then obviously they don't love you back.
So, if you have the, intention, that you're going to love unconditionally and maybe it's will boomerang back to you, even if it's not from this person; but you're going to get it back somehow. That actually makes it easier.
Hope and the Power of Intention
Myrna – What do you think helps us live full of hope and live with, intention, in 2020?
Thane – HOPE, as you earlier mentioned is I believe, readily available for anyone at any time. I think hope is the fuel that comes from just reframing our perspective on things. When your perspective is simply your view of a situation, an object or yourself and guess what that can be viewed from many different places, hope in 2020 as you rightly said is something that more and more people are feeling hopeless.
I think it starts just by reframing our perspective. My book “Catalyst for Hope”. It's really just talking about four catalysts or four simple perspectives that I’ve found to unlock a lot of hope in my life.
We can always do this and it’s very simple. The fact that we are all in process that has not finished yet, is not over. We get to keep going forward and we get to keep moving. We still have a choice and a chance to live, breathe and do work in this world. Be a part of the change we wish to see.
In conclusion
Myrna – Tell us about your online courses, you told me you have two of them. One is “Growing Self-awareness” and we have talked about that, which is great. Another word for Self-awareness is “Consciousness”.
I thought I heard something the other day about one of those books – Think like a Monk that he mentioned, that consciousness is the biggest way to live with, intention. I mean it's a word that everybody throws around and nobody knows what it is. However, self-awareness and consciousness is like hope. What I mean is, if you practice it and you live in it, then it's the biggest thing that you can do in your life.
The other book title is “Developing Discipline”. Of course, as a professional golfer discipline is big. Discipline is the most fundamental component of being a good leader. Meanwhile, being a good leader starts always with self leadership, you have to be able to lead yourself well before you can lead others.
Thane – I'm all about growing self leadership for myself and for others. These two courses, I believe are going to help with self-awareness and discipline being fundamental aspects. In the two courses, what people can expect is they're both eight-week courses and so it's self-directed meaning – if you want to go faster or slower, you can.
I recommend eight weeks and that's how it's set up because it gives us enough time to really put these things into practice. Then thereafter, start shifting our identity and the way we see ourselves with these things so we can start saying I'm not just pursuing discipline, I am a disciplined person and that's the shift that we want to make in those eight weeks.
As a Business Coach, I kept getting clients who kept hitting a plateau with, business strategy. They hired experts to help them figure out the right business model, to surpass this plateau or ceiling; but they kept hitting this ceiling, nothing was working. It reminded me of my own, capacity, issue.~~~Lisa Fabrega
In this interview I speak with to Lisa Fabrega, leadership coach on the topic It's not your, business strategy, it's your, capacity.
Listen to Full Interview
Introduction to Capacity
Myrna – What I love about this topic is references one of my favorite quotes
You are the Lid! You can only go as far as your, capacity, for growth.
So the headline It's not your, business strategy, it is your, capacity, for growth resonates with me.
Lisa as a Business coach, How did you stumble on the concept that what's was holding your clients back was not their, business strategy, or goals but their, capacity?
Lisa – Great question I stumbled upon this concept very early on in my coaching practice.
I was actually was a health coach working with clients on nutrition. I noticed from my first couple of clients weren't talking about food, instead it was their, capacity, was the focus.
[Sponsored AD]
Blue Cheese dedicated to Nupsey Hussle
BleuCheese by:Frank Blacq dedicated this track in the loving memory of Nipsey Hussle follow me @Fblacq229
My clients were very ambitious and had already achieved a lot and yet they were hitting a plateau or something wasn't working anymore. They couldn't figure out what it was even though they were very smart people, so they'd throw a bunch of, business strategy, at the problem.
When, business strategy, didn’t work, they would hire experts to figure out the right business model, to surpass this plateau or ceiling. But they kept hitting this ceiling, nothing was working. It reminded me of my own, capacity, issue.
Four years ago I had a, capacity, issue. My coaching packages were sold out, I had a huge wait list. I was overwhelmed with requests and I didn't have the, capacity, for it at the time. One thing I always say to my clients is if Oprah called you tomorrow, are you ready? Do you have the, capacity, to handle that influx of new business?
I thought this must be a, business strategy, problem instead of diagnosing it correctly that I had a, capacity, issue. I couldn't hold handle or receive what was coming my way on many levels, so I went and invested a ton of money in a new, business strategy, and a funnel and I ended up a hundred thousand dollars in debt.
[Sponsored Ad]
Have you ever been stuck? In a bad marriage, toxic relationship or unfulfilling Job? Then Stuck – A short-story on Moving Towards Success by author Dr. Alphonso A. Buie is the book for you.
Marc was a successful and admired corporate executive and Real Estate mogul in New York city when trouble arrived in his life. He loses everything.
With the guidance of a great mentor and coach, he learns how to become unstuck and get his life back.
This fictional short-story, inspired by real-life events, teaches different concepts, that can be utilized by anyone who wants to excel at managing themselves effectively in any professional and personal setting.
Pick up a copy of Stuck today from Amazon or wherever books are sold and get moving towards your success.
Stuck
Myrna – I would make the same decision. I immediately would think I needed to add more staff or something that's probably what you did right?
Lisa – I added more staff, I hired a huge expansion team, I started a whole new funnel! It was the most stressful year of my life because I did not sleep that entire year. I was so stressed out about the money and the debt.
After doing some real deep self-reflection about what actually caused that problem, I started to noticing my conversations with my clients who also had, business strategy, issues. I realized that It was not a, business strategy, issue but a, capacity, issue.
Myrna – Obviously you need, business strategy; but you also need the, capacity, to get there; so how did you transition your clients to look at their, capacity, not their, business strategy?
Lisa – I realized that there are six areas of, capacity. I drilled it down to six because everything kind of falls under these, capacity, areas that we tend to struggle with as ambitious and successful people.
Money capacity – What’s your, money capacity? Score yourself from zero to ten. Are you earning enough, saving and investing larger and larger amounts of money every year? If you answered No, then ask yourself why not?
Visibility capacity – visibility capacity is your ability to allow all of you to be fully seen in your work. So many people hide little bits of themselves from their brand and from their clients and then end up with a misalignment. A lot of my women clients who come to me and tell me they're drained, it's not that they're overworked or have the wrong, business strategy; the burnout is not because of that, it's because they're hiding these parts of themselves and it's so exhausting to have to constantly hide and not be transparent.
Purpose capacity – purpose capacity is when your inside matches your outside. Your, business strategy, is lined up with your true purpose. You can’t start a business just because it has the potential to make you lots of money. Your business must also line up with your values and purpose.
Embodiment capacity – embodiment capacity is your emotional, spiritual, mental and physical capacity. If you were to get up on a stage in front of a thousand people and it drains the life force out of you to the point that you're exhausted and have to recover for two days, you have an, embodiment capacity, issue. If somebody leaves a nasty comment on your Instagram post and you are just like freaked out and hiding for two weeks, you have an, embodiment capacity, issue.
Structural capacity – I call this also your foundation capacity. What are the foundations that are holding you up or lifting you up to your next level? What systems or, business strategy, do you have at home, or at work to hold you up?
Boundary capacity – boundary capacity is about being clear about who you are. It's not just boundaries with other people, it's boundaries with yourself; because sure you could work 10 hours today but is actually going to serve where you're going? Should you instead get some rest? That's setting a boundary with yourself.
[Sponsored AD]
As a boxer for over 20 years, I have been Helping athletes and fighters reach their ultimate conditioning with 6 pack Abs and a low body fat index. As a fitness coach and the winner of several championships, I know the role nutrition plays getting that ultimate body.
Fight Club Nutrition a black owned company has put together a catalog of nutritional supplements to bring out the best fitness body. Try our Iron Body Fat burner or the Alpha Wolf to increase testosterone.
Ladies you should definitely buy this for your man.
How to Expand your Capacity: your New Business Strategy
Myrna – What can women do to expand their capacity for growth, wealth and success?
Lisa – It starts with knowing how they score on the six capacities.
It will tell you what the real problem is because the biggest roadblock we experience when trying to expand our, capacity, is that we misdiagnose the actual problem.
If women don't get clear and score themselves in these areas, they might think they have a structural issue or a strategic issue and don't realize that it’s actually a, money capacity.
Why does our energy level affect our Capacity
Myrna – One of the things I wanted to ask you about is this, embodiment capacity. You said we can subconsciously drain our energy and power thus lowering our, capacity; explain that a little.
Lisa – I think that some of the ways that we unconsciously drain our power is through what I call emotional labor. Women particularly do this a lot and that's actually part of an, embodiment capacity, issue. I have a great example. One of my clients told her husband would ask her every week after she would put the towels away, where's the such-and-such towel and she'd say “it's in the closet with the towels” and he would say. “I don't see it” and she'd have to walk over to the closet and the towel would be right there.
This went on every week until she told him she was not doing any more emotional labor, that he can find the damm towel himself, she was no longer going to get up from what she was doing to find the towel for him.
This is a great example of tiny ways that we do emotional labor without realizing that we are being drained. These little leaks, I call them little power leaks leave you exhausted. You wonder why you're exhausted and burned out and it has nothing to do with your, business strategy, we have to be mindful of our energy. It’s being drained from emotional labor with our family, friends and even clients.
[Sponsored AD]
“Are You Overweight And Tried Every Diet On Earth?” Then check out this new book by Joseph A. Laydon Jr., “169+ Lose It Or Else Weight-Loss Facts, Tricks And More!”. The author was working in South America when he started losing weight without trying. He was surprised because he was eating 3 fat-laden restaurant meals per day and did absolutely no daily exercises! He lost so much weight he had to buy SKINNIER CLOTHES! That why he wrote the book to share weight loss facts and tricks. So head over to www.survivalexpertblog.com and start your weight loss journey.
Tim Trilioni is a New Orleans Native who’s grown up literally most of his life around all genres
and music forms. He fell in love with Jazz music from a young age performing at local jazz
clubs, churches and events. As an artist, Tim Trilioni does not feel artists should put boundaries
on their musical expression and it shows in his work. He loves Afro Beats and Kwaito. He is
currently discussing potential collaborations with artists from these genres in the near future.
Myrna – So true, women especially the care-giving kind of woman are always doing things for other people and then they emotionally drain themselves and then they don't have the energy to do anything for some themselves which is why the self-care movement is becoming so popular.
If you're emotionally drained, it limits your, capacity, we can't operate within our full capacity if our battery is drained.
Four keys to unlock Capacity: Your New Business Strategy
Pleasure – pleasure can be whatever it means to you, it could be taking a walk in the park, it could be taking a break, getting in the tub, getting some nice smelling lotion and rubbing it on your hands. Making sure to have those pleasure breaks because it’s like refueling your tank. Allow your, business strategy, to be your best self.
Eat Whole Foods – According to Ayurveda, it is very important to eat foods that are natural and pure for their full benefit to be absorbed by the body. When foods are as close to their state in nature as possible, that's when they deliver the most potent nutrition. Foods that have been genetically altered, processed or refined have much of their natural intelligence stripped from them, disturb the intellect and the coordination and lowers our, capacity .
Manage stress levels – We live in difficult times. Stress and anxiety, whether caused by time pressures or difficult work relationships, stress can have a significant negative impact on mental performance. A calm mind, serene and centered in its equilibrium, is unquestionably superior in terms of focus, attention span, retention of knowledge and problem-solving ability. It is important to manage stress before it becomes a severe problem, because stress has been known to damage or destroy brain cells, and many prescription pills for anxiety can have side effects that can further erode mental performance and, capacity. a new, business strategy, manage your stress.
Get adequate, quality sleep – Related to stress is the other plague of modern society — lack of deep, restful sleep. With diet and lifestyle, sleep is a fundamental pillar of increasing your, capacity. Optimal physical and mental performance is impossible if sleep is not addressed. Getting eight hours of sleep is less important than striving for quality sleep, which occurs when the mind is totally disconnected from the senses. Quality sleep recharges and rejuvenates the mind, improving both short-term and long-term mental prowess as well as your, capacity for growth.
Myrna – I understand that you have a capacity in crisis virtual workshop.
Lisa – First of all I have an amazing free gift for your listeners. To get your Free Gift head over to my website at www.lisafabrega.com.
You can also sign up for my newsletter it’s actually an entire video series that I call the, capacity conversations. It's like binging on Netflix except you get to binge and expand your, capacity, instead of numbing your mind.
You get a series of free videos that walk you through all the capacities and help you diagnose what your capacity issue might be holding you back.
Myrna – I want to introduce a contest this week. The prize is a gift card from one of our sponsors hbnaturals.com. One of you lucky listeners will get this $25 gift card for subscribing to either the Transform Your Mind iTunes podcast or subscribing to the Transform Your Mind podcast Youtube channel. Once you subscribe send me an email to info@myhelps.us with your contact information and if you are the winner, you will get this gift card to purchase any of the products on hbnatures.com coffee, skincare products, tea, CBD oil, super-foods, essential oils, pet products and more.
I want to invite you all to join my private Facebook group called life coach, this group has lots of life coaches giving daily inspiration and tips to live your best like now.
Become limitless, with, emotional intelligence leadership. Your, emotional intelligence leadership, skills keeps track of everything. It stores emotions, holds emotional experiences. Emotional intelligence self awareness, refers to your ability to notice and express your emotions. How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.
Listen to the Full Interview
Introduction to becoming Limitless with, Emotional Intelligence Self Awareness
My guest today is Adri Kyser, she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into our, emotional intelligence.
Adri Kyser yoga, uses the enlightened alchemy method that has helped thousands of women worldwide achieve everything from reduced pain and stress to increasing confidence and productivity. She's also the co-author of the best-selling book “Overcoming Adversity and Entrepreneurship”
She was born in Venezuela, went to Law school, (since I was born in Guyana, we are neighbors.) But when she came to the United States she felt not good enough, because she spoke with an accent.
Adri has helped over 4500 men and women worldwide change the narrative of their painful memories, so they can tap into their own super power and go from being limited to living a life of, limitless, potential.
I found four key components to long-lasting health, happiness and fulfillment using, emotional intelligence leadership.
Physical health – how you take care of your body
Mental wellness – how you perceive the world number
Emotional Intelligence – how you experience the world
Spiritual connection – how you feed your soul including, Adri Kyser yoga
When you really begin to work on these foundations, these pillars you begin to shift and see tremendous transformations in your life. You begin to heal from the inside out, and become empowered. You are no longer driven by your negative voice.
The impostor syndrome that a lot of us have, especially women is that voice that's constantly saying. Are you sure you can do that? You're not good enough to do that. That voice that feeds your fears, your insecurities and even your self-sabotaging behavior, that negative voice. Using your, emotional intelligence leadership, skills allows you to become aware of that voice.
Sponsored AD
Would you like to earn 6 digits monthly? Emmanuel Eduru, has a master degree in marketing and would like to mentor you. As An Entrepreneur and a network marketing professional, he has helped thousands of people to earn 6 digits monthly.
Emmanuel started his current business with little capital and today he has built a large organization with over 50,000 people spread across the globe. He would like to mentor you so you too can go from zero to the top. Say yes to a lifestyle of health and financial freedom. Visit Emmanuel on the web at www.emmaeduru.com for more information.
Myrna – If we want to change, then it's never from the exterior, it's always from the interior. A lot of women feel they are not good enough. Michelle Obama wrote an entire book on this subject “Becoming”. Even as the First Lady, she still felt not good enough.
We feel not good enough, when a person of authority tells us something negative and it becomes imprinted on our minds.
Most of the time we stuff it down and don't actually know that we are holding on to that hurt, then it comes it comes up in chronic pain. It comes up in overeating or even when you drink or take drugs or any of that stuff. You are trying to artificially change your state; but one of the best ways to change your state is to go inwards maybe in gratitude, because that's basically what I do.
Sponsored AD
“Are You Overweight And Tried Every Diet On Earth?” Then check out this new book by Joseph A. Laydon Jr., “169+ Lose It Or Else Weight-Loss Facts, Tricks And More!”. The author was working in South America when he started losing weight without trying.
He was surprised because he was eating 3 fat-laden restaurant meals per day and did absolutely no daily exercises! He lost so much weight he had to buy SKINNIER CLOTHES! That why he wrote the book to share weight loss facts and tricks. So head over to www.survivalexpertblog.com and start your weight loss journey.
What is your method for teaching someone to understand what emotions they've stuffed down?
Adri – I call this process Enlightened Alchemy. This is a process that was born from my personal experience and then from working with clients. It is the process of transforming the physical, mental, and emotional with, emotional intelligence leadership. Including even the spiritual transformation of one's self.
What made these transformations successful, was not just addressing the pain or one particular area of life, it was addressing all those four components of life. If you're ready to get the soulmate, ready to lose the weight, ready to make X amount of money in your business? I am here to help you go from limited to, limitless, using your, emotional intelligence leadership.
I'm here to help you go within, clear some stuff, remove the stuff that's preventing you from, becoming limitless. So you can feel empowered, so you can feel confident and know your true potential to, become limitless.
Sponsored AD
O'Brien Garage Doors is a family-owned and operated garage door company that provides residential garage door services including repair, sales, installation services, and more. Whether your overhead door or operator needs to be repaired or you need to buy new ones, we service and sell all brands and models Of quality garage doors and automatic garage door openers.
We have been proudly serving our customers for over thirty years and are dedicated to providing them with friendly, honest service. Our technicians are certified and trained to take care Of all your garage door needs and are always courteous and happy to help. call: (888) 973-0061
Or visit: https://obriendoor.com
Myrna – As Coaches we are supposed to be enabling our clients, we're supposed to be having our clients understand their blockages, understand what’s preventing them from becoming, limitless, by looking at their past and seeing their patterns. Using, emotional intelligence leadership.
Is your Enlightened Alchemy based on the four principles: the physical, the mental, the emotional, and the spiritual?
Adri – Yes. I also call myself an energy alchemist, because I do a lot of energy work and activation.
Because everybody's unique, I truly believe in the holistic approach, mind, body, emotions and spirit; so that everything we do whether it's business coaching or life coaching or whatever it is includes all four pillars.
How can, emotional intelligence leadership, help someone with emotions that they've stuffed down?
Adri – Your body remembers everything that you've ever done. Every emotion, every thought, how you're eating, how you're sleeping. It keeps track of everything. Moving to the mental part of your thoughts, on average an individual has about 70 000 thoughts per day.
About 10% of those thoughts are original thoughts so meaning 90% of your thoughts are repetition of the day before, or weeks before, or even years before. The problem with this, is your belief will affect your biology. Meaning your belief will affect how your body responds. It changes your biochemistry.
So that's why the mind and body are so important. Emotional intelligence self awareness, keeps track of everything. It stores emotions, holds emotional experiences. Emotional intelligence leadership, refers to your ability to notice and express your emotions. How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.
Sponsored AD
You are invited to the M.B.A for CEOs, A Business Strategy Bootcamp! This exclusive 3-day event, 15 hand selected business owners will come together to develop their annual business strategy. Lead by Master Business Coaches, Collette Portis and Reggi Kemp, each business will craft a strategy to increase their revenue, social media following, community impact, and level up their network. Event date July 29-31 Atlanta, GA. Register today at www.redwoman.win.
This Business Strategy Bootcamp is sponsored by RED Development Group. This team has successfully helped their clients double their revenue in as little as 10 months. So, if you're ready to better manage your business, build your A-Team APPLY TODAY at www.redwomen.win.
What people don't know is that emotions are molecules that carry information that affect the functioning of their cells their emotions. Emotional Intelligence, will affect your biology just as your thoughts. So, emotional intelligence leadership, is important, because if you don't have, emotional intelligence self awareness, you are not able to relate with the world around you or with others.
You're not able to read the social cues. Emotional intelligence leadership, also empowers you to take control back of your life. You're no longer coming from a victim place, you're no longer pointing fingers, because that person did this to me. Emotional intelligence leadership, is about understanding how you're managing the emotions that you're experiencing.
Emotional Intelligence leadership to become Limitless
According to Ayurveda the emotions that are not expressed or digested properly, gets buried in your tissues and fascia and will affect your physical well-being. So over 15 years of teaching, Adri Kyser yoga, and wellness, I have had students who cried after releasing these emotions that were buried in their tissues.
We hold anger in our liver, grief is in our chest and lungs.
The other thing I like about, emotional intelligence leadership, is it gives you the opportunity to take your power back. So if someone is making you angry, then you can ask yourself, why am I choosing to be angry about this?
Sponsored AD
How would you like to grow your sales in the next 90 days? Dotlogics is an eCommerce web design and growth agency that has vested interested in seeing your business grow. As more and more consumers are shopping online, now is the time to take your online business to the next level with a growth-driven website. Dotlogics can help boost your sales in 90 days.
It's been a challenging year so far and Dotlogics will help you adapt your strategy to thrive in 2020. Get a custom-crafted website that's not only functional but speaks to your customers or audience in a way that moves them to action. They are seasoned online marketers. They will help design and implement digital marketing campaigns that generate more leads.
Then you can move to asking yourself, what is triggering this emotion within me?
You can take your power back, by not letting people trigger you. The other part about triggers is recognizing what part within you is getting triggered. Where the hurt coming from, because if you come and tell me Adri you are not a good rocket scientist, I wouldn't get triggered.
You can only be triggered by limited beliefs. Limiting beliefs keep you limited not, limitless.
If somebody right now tells me either you're a horrible coach or you're a bad yoga teacher. It will probably trigger me because it could be true.
If there's a trigger still around, that means there's still a part of me that's not healed. If you are still being triggered, you've gotta rub it out. Figure out what is making you angry? What is this anger telling me? Using, emotional intelligence leadership, skills and having the responsibility and the maturity and the tools necessary to go deeper and figure it out. It’s not saying that, Adri Kyser yoga, never gets angry.
We have to feel our emotions in order to process them, that's emotional intelligence leadership. In order to release them and in order to learn the lessons that they want to teach us, so the next time your reaction may be milder.
Sponsored AD
Welcome to Cotton For The Soul™ podcast, (www.cottonforthesoul.com) an up close and personal raw & unfiltered perspective on life experience of eating a plant-base diet. Spreading Good vibrations while living a minimalist lifestyle outside the matrix.
Whether you have taken the pill of knowledge or the pill of blissful ignorance, thank you for tuning in from down the rabbit hole. Now, buckle your seat-belt because it's about to get real! We upload a new episode every Thursday
How do you go from limited to, limitless with, Emotional Intelligence Leadership
If you're operating with, limited mindsets, then you are going to be limited. I like to start with the physical body, because that's where you're going to start seeing the fastest results. When you feel safe and secure, when you are comfortable in your own skin, then you're going to be able to go deeper into the other layers.
So to become, limitless, it's recognizing where your self-imposed limitations are. We can learn to fly and soar in our personal relationships, in our growth. The limits that we have, oftentimes come from self-imposed limitations or limits that other people have put on us. When it comes to living a, limitless, life it is working in your mindset and working on your, emotional intelligence leadership.
It's really about becoming aware. Awareness is key. Thoughts and emotions you're experiencing on a regular basis it is important to be aware. Grab a journal and start the practice where you write down the thoughts and emotions you're having on a regular basis. Once a week or once a month review what you're writing.
You're going to see patterns. You're going to say “oh my gosh look how many times I thought about this and that.”
Emotional intelligence leadership, is key. You cannot change something you don't know. That it's like being in a dark room that's dirty and messy; but because the lights are out, you don't see the the mess or the dirt until you turn the lights on.
I created a workbook that I'm happy to offer to your podcast listeners. It’s free. It's simple, but it gives you some exercises and things that you can implement right away for you to become aware and notice some of your limiting beliefs that run in the background.
So with this workbook can take you from limited to, limitless. I give you the tools to become aware of your limiting beliefs. It allows you to understand that the universe is unlimited and the universe is abundant.
How can our listeners get a copy of your workbook.
My website is www.adrikaiser. They can also go to adrikeiser.com/free-gifts
Conclusion
If you decide to step out of your comfort zone and if you're willing to work on yourself and use your, emotional intelligence leadership, and you're willing to try something new. You can find new levels of strength, confidence, comfort or success that you never thought possible. So push yourself, because if you stay in your comfort zone, you're never going to excel at anything.
In her book “Thriving, Not, Surviving” The author provides you with the route map to navigate a particular life, focusing on self-belief, relationships, managing change and finding your true purpose and achieving fulfillment.
Gina is a Motivational Speaker, Empowerment and Relationship Coach and Transformational Leadership Trainer with well over 30 years of experience helping people experience happiness, success and fulfillment. She’s the founder of the Thrive Together Tribe membership and personal and spiritual development Program and The Enlightened Leadership Program.
Gina has learned to walk twice as an adult. For over 20 years, she ran her award-winning school, for the most part from a wheelchair. The gift of this experience was the development of a unique approach to life and learning the tools on, Thriving, not just, surviving.
In 2004 Gina left Headship school as the Principal and has since worked with countless individuals, couples, teams and organizations helping them to step into their potential, to learn the lessons from the past and to recognize that it is their choice to step into their power and live a fearless life. Gina is passionate about supporting people to live a truly happy, successful and fulfilling life, thriving, not just, surviving.
Sponsored AD
Need Rocket Fuel for your immune system? Weather you have a Healthy lifestyle or not, no one escapes the consequences of cellular breakdown.
Think of your body as the most complex communication network that exists. Every second of every day your cells are passing tremendous amounts of information, from cell to cell and throughout every system of your body. Any breakdown in this vital communication and you cannot achieve your full health or healing potential. Your body would be like a house on fire and you can’t call the fire department because you have no cell signal. So you watch your home go up in flames!
This is what Asea REE-dox signaling supplement does. We have the only technology in the world that can increase this critical cell signaling throughout your body.
Asea REE-dox Signaling supplement has been clinically proven to boost your immune system to optimal levels.
What is the Difference between, Thriving, and, Surviving?
There's a huge difference between, surviving, and thriving. Surviving, means to “continue to live or exist, especially in spite of danger or hardship.” Thriving, means to “prosper, be fortunate or successful, to grow or develop vigorously; to flourish.”
I really found myself moving on my career path very quickly. I was promoted to deputy principal of a large junior high school when I was 28. I was appointed to be the catalyst for change. I was the youngest on the staff and for the first six months. I was working directly with the principal because I was the deputy principal to strategically plan what we were going to do and start making the changes.
In the UK schools have a week off in February for the spring half term. I was really thrilled to be going skiing with the kids. I was a keen skier and went off to Italy for the ski trip. In those days it was very fashionable to have the longest skis possible and I got a new pair of skis for Christmas. I proceeded to wrap the extra 10 centimetres’ of the skis. We left for the ski lift after lunch the next day after arrival. It was an absolutely beautiful day, one of those days in the mountains where the sun was shining and everything was clean and crisp. I followed my friends to this new trail, when our lift turned a corner, I noticed the mountain was not as we expected. Instead of being on a lovely red run that went for three or four kilometres, we were on the Schindler slope, which was the most difficult black run called a mogul. A mogul is where the snow has been carved by the weather and they are often little cobblestones; but these were six-foot monsters and the only way to ski was to turn on the top of a mogul and slide down and then find a way through the moguls till the next one, and turn on either side a narrow piece. There was some powder snow, so I skied the first bird and then lost my nerve in terms of turning and ended up falling a long way in the powder snow. It took me about 20 minutes to retrieve my ski and then make my way down to where my friends were sitting. Each of them sitting on a mogul rather like an elf sitting on a toadstool!
I decided to sit on a mogul as well and the top of my mogul gave way and I starting to fall. The next thing I knew, I was coming to. I had lost consciousness. I'm told I fell about 150 to 200 feet down the mountain.
Sponsored AD
Want access to learning tools that will help you improve your life? Visit www.loyaldetermined.com! Loyal Determined offers online dating courses for both women and men which are easy to follow and will help you improve your existing relationship or assist you in making your next relationship succeed. Loyal Determined also offers online math courses for students who want to sharpen their skills in courses like Algebra and Algebra 2 in an engaging and effective way. Loyal Determined is constantly offering awesome new online courses to help you improve your life so be sure to check their website frequently. Visit www.loyaldetermined.com today!
We were traveling home the next morning, so I thought I'd rather go and see the medics in the UK instead of Italy. I had a terrible journey home. My mum took one look at me and she carted me off to the emergency at the hospital. They diagnosed with a bad concussion and that I had damaged a nerve in my neck. It took me three weeks to get back to school and two weeks later I was due to be the deputy leader on a skiing trip to Switzerland. I was given permission to go because we were taking a doctor with us. I was finding it more and more difficult to manage but I did manage until the very last evening when I said to a staff member, I'm going to have to go and lie down. I wasn’t laying on my bed for more than a few minutes when I discovered that I was paralyzed. So I'm lying on my bed, I can't feel my one side, I didn't want to frighten the children, their rooms were children down the corridor, and so I waited until one of the other adults arrived. I have to say it was the longest time in my life. I have no idea how long it was, I just know it felt like forever. When they did arrive all hell broke loose, an ambulance was called. I was carted off to Geneva Hospital and I was there for several days before being flown home and gradually my mobility returned; but I was never quite the same. By the end of May, I went back to school. I was doing school and sleep. I thought I've had six weeks to recuperate during the summer break but; two weeks later I had a phone call very early in the morning from my principal's wife, she had just found him dead in bed, he had a massive heart attack and so far from being restful holiday I was suddenly acting principal.
I had to contact the staff, the parents and the local authority and prepare for September and so by the time September came, I had plans in place and by the following January I was appointed the permanent head master. I was determined that not only the children; but also the staff in my school would get the best learning environment that I could produce. That they would, thrive not just survive. I've been very unhappy at school, and I wanted something very different for my pupils, and also for the staff.
I was walking, but by 1987 my mobility was deteriorating, and I had to start using the wheelchair in school. I wasn't at that point wheelchair-bound, I could walk into the classroom, I could walk into my office; but I couldn't walk any distance. Any walking produced fatigue and pain and for the next few years I managed like that until in 1996, I sneezed and I felt something ping in my back. It was towards the end of the summer term, there's something about the summer holidays for me, I'm not quite sure what I did.
I had a special chair in assembly and that where I could sit at standing height, and one day I went to get off the chair, and my legs wouldn't hold me. I fell to the floor. So off to the hospital. It turned out that I had a huge ruptured disc. I was just, surviving. I had failed back surgery syndrome, so when I came around from the operation, if I put my left foot to the floor, then I just used to faint because of the pain. Surviving, was becoming tedious.
Sponsored AD
Ladies, if you’re looking for premium luxury hair extensions and products, take a moment and check out myminghair.com. MING HAIR is your #1 premium virgin hair company for quality Indian and Brazilian hair, lace wigs, magnetic lashes and custom hair & beauty accessories! We want you to look and feel your best, so we offer a wide array of styles, lengths, custom colors, bundle deals and much more!
We believe in customer satisfaction which is why you earn rewards on every purchase! You will not be disappointed. Our hair is bouncy, luxurious, long-lasting, and stylish!
Visit myminghair.com today and receive 20 percent off your first order and get exclusive access to other promotions. We look forward to making you a long-lasting customer with MING HAIR.
The best explanation the doctors came up with is that during the fall I had bruised the spinal cord and with skiing the second time, that the spinal cord had been swollen and cut off the blood supply or whatever, and so a period of time I was paralyzed on one side; but I was back at school after the back operation very quickly. I already had my wheelchair, so the school was all set up for me to be operating from a wheelchair. I was still just, surviving. It took me 18 months to walk at the end of my quite small garden.
I ruptured another disk that summer. I could not stand at all now, if I stayed at home, I couldn't do anything other than read or watch television. If my care giver didn’t fill the kettle, I couldn't make myself a drink. So I decided to go back to school. I was back at school because my brain worked, my mouth worked, my hands worked. I had people who could lift things if I needed it and I could do what I loved and I was good at. Surviving was my intent. I was going to focus on what I could do to start, thriving, not just surviving.
In 2004 I was given an ultimatum by the neurologist you've got to stop working the 15 hours a day that you're doing because my health was deteriorating. I made the very difficult decision that I was going to leave the school. I had to use an electric wheelchair. I had all of these Skills, these expertise, experience and I thought well. What am I going to do now?
I decided to focus on the development of leadership. Getting more women to the table. I looked at retail manufacturing, finance, Insurance, local government and a whole range of industries. The issues that they faced in terms of developing leadership, was no different in education, so I wrote my first couple of books and they became my credibility. I worked mainly in corporate field as an, executive coach. I was now, thriving. The recession in early 2008 hurt my business, because the corporations just slashed training and development. I was back to, surviving.
Sponsored AD
Canisbeverages.com is family owned small business that specializes in promoting a healthy lifestyle.
Our flagship product is the hibiscus tea. The tea comes in various flavors including Cinnamon, Strawberry, Pineapple, Classic and Mango.
Hibiscus tea is packed with antioxidants, and it helps with regulating blood pressure , lowers blood fat levels, and also help fight bacteria. In this age of the Coronavirus, have a sip of tea loaded with antioxidants to promote a healthy body.
Visit us today at www.canisbeverages.com
Canisbeverages you are what you drink !
I started to do some lecturing for the university and they would commission me out to go and work with smaller businesses, SME is anything up to about 8 million pound turnover. I would go and work with these companies, we'd sort out the problem, I'd go away and then a few months later I'd be invited back to sort out another problem, so I suggested in those businesses to hire me full time as an, executive coach.
Back to, thriving, using the principles that I used to build up my own organization and become one of the best 100 schools in England. I used the gift that my disability gave me and the gift that I had developed within my own organization to developing people's empowerment, personal empowerment and leadership where they would take radical responsibility for their own performance and shared responsibility for the team, for the whole organization and it was incredibly successful.
So I setup genuinely you. I wrote the book, thriving not surviving, and that sent me on my mission. My mission now is to positively impact one million people and to do that through personal empowerment and enlightened leadership.
Sponsored AD
Stuck at home? Here is the perfect store for you. Whether you are looking for medical supplies, home workout equipment, or survival gear, this is the place for you! Visit www.consumermedicalsupplies.com and get a 10 percent discount when you Use promo code MYRNA. Hurry, this is only while supplies last!
This website was created by a veteran who wants to help those ashore and abroad, so support our military while you shop! That’s www.consumermedicalsupplies.com
How can people go from, Thriving, to, Surviving, when facing challenges?
It's a bit serendipitous. You have a problem, you find a way to get over it, then something
else happens and you find another way to keep, surviving. When I came to write, thriving not surviving, and it was the second book that I'd written around looking at the strategies that I'd used to overcome my personal challenges and going from, surviving, to thriving. The first book
was called, Chariots on Fire, that was my story and the personal strategies that I used to overcome the difficulty of, surviving, but between 2009 and 2017, a lot of things changed.
I've done a lot of development work on myself and I'd worked with thousands of people and so I had moved my thinking.
Here are the Two areas to focus to start, Thriving, and stop, Surviving.
Beliefs – our beliefs about ourselves become our reality. If you believe you'll fail, the chances are you won't even start. If you believe you'll might fail, you're going to make a set of decisions. If you believe I'm going to succeed, don't quite know how but; I'm going to succeed, your beliefs about whether you're enough or whether you are, too fat, too tall, too short, not rich enough, not educated enough, too old, too young, those beliefs absolutely determine what sort of quality of life you're going to have.
The second pathways is relationships. You want to be, thriving, in your relationships. Every relationship we have with other people is a mirror image of the relationship we have with ourselves. So if you don't feel that you're enough, if you listen to other people's opinions rather than trusting your own, if you believe that you deserve to be treated badly because you don't actually love and appreciate yourself, you're going to put up with people treating you in a very different way, than if you actually have confidence and a good self-esteem. So the relationships we have with ourselves are incredibly important.
The Lifetime series, Surviving R. Kelly, and the follow up Dateline episode, show a rich and famous R. Kelly feeding his sex machine with women of all ages. His preference seemed to be teenage girls as young as 12 years old; but women in their 30’s had the same experience. One said that she did unspeakable things in a Black room, was starved, had to ask before she went to the bathroom, was physically abused, and had to call Art. Kelly, Daddy.
So in this interview, Nicole and I explore the mindset of predator and how women of all ages can use their intuition to escape the lair of a predator.
These women who were a part of the, surviving R Kelly, documentary, had to learn to be strong minded. Similarly Gina had to learn to push past her flesh and fight to do the things she had always done, like lead a school. One of the victims in the, Surviving R. Kelly, interview, said just that. She said that, sexual predators, look for the, weak minded woman,. They usually go for the young, like teenagers because they are, weak minded women, but if they find you are weak minded as an adult, then you become a victim as well. She was one of the women in her 30’s who was a victim. So if you are a, weak minded woman, then you are not using your intuition, instead, you are looking for this person to fill the void in your life, and in, the mindset of a sexual predator, they are more than happy to accommodate.
My tax lady Miami.com wants to help you Get your Stimulus Check!
The IRS has released their new Web Tool to update your info in their systems for your stimulus payment :
If you have already filed your return, you don’t need to do anything.
If you didn’t file yet, download the My Tax Lady Miami App NOW and let’s get your refund AND your Stimulus Payment ?
If you know someone who doesn’t usually have to file a tax return (the elderly, disabled and/or very low income individuals) and wants to receive their stimulus payment, send them the link available on the show page blog.myhelps.us or on https://mytaxladymiami.com/ or have them contact My tax lady Miami to file a simple return ASAP.
Payments started being sent out mid April. That’s website again is mytaxladymiami.com Also follow us on follow us on all social media platforms @Mytaxladymiami
If you are interested in your personal and spiritual development, all of Gina’s programs are on her website which is genuinely- you. You will find all sorts of resources, lots of free stuff and also find her one-on-one coaching program and enlightened leadership program.
