Dr. Jenn Simmons, a former breast surgeon, discusses the topic of, empowering women, and, give us a, guide to preventing breast cancer. She shares her personal journey with, breast cancer, and how it led her to discover, functional medicine. Dr. Jenn emphasizes the importance of understanding estrogen and debunking the myth that, hormone replacement therapy, causes, breast cancer.
She also discusses the, limitations of mammograms, as a screening tool and introduces a new technology that uses sound waves for, breast imaging. Dr. Jenn offers her signature course, “My Answer to Breast Cancer,” as a, guide to preventing breast cancer, for women to take control of their health and, prevent breast cancer.
Dr. Jenn Simmons is a former Fellowship trained breast surgeon who left traditional medicine to focus on functional medicine. She founded Real Health MD with the mission to help women along their, breast cancer, journey, empowering women, to take control of their health. Dr. Jenn is a motivational speaker, author, and runs group programs to help women heal, preventing breast cancer.
Key Takeaways:
Breast cancer, is not caused by estrogen, and, hormone replacement therapy, does not increase the risk of breast cancer.
Mammograms do not save lives and can actually cause harm due to the radiation exposure.
A new technology using sound waves offers a safer and more accurate alternative to mammograms.
Prevention of breast cancer involves a holistic approach, including a healthy diet, clean water, toxin elimination, sleep, and stress management.
Living a connected and purposeful life is essential for overall health and well-being.
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“Estrogen is protective, and hormone replacement therapy does not cause breast cancer.” – Dr. Jenn Simmons
“We need to stop using a test that causes cancer to screen for cancer.” – Dr. Jenn Simmons
“We suffer from a lack of implementation, not a lack of information.” – Dr. Jenn Simmons
Introduction
Welcome back to the Transform Your Mind to Transform Your Life radio podcast and television show. I'm your host, Life Coach Myrna Young, and today we have a special guest in the studio, Dr. Jenn Simmons. Dr. Jenn is a renowned breast surgeon turned functional medicine practitioner, and she is here to talk to us about, empowering women, and a , guide to preventing breast cancer. As we close out, Breast Cancer Awareness Month, it is important to bring awareness to this disease and provide women with the tools they need to take control of their health. So, let's dive into this important topic with Dr. Jenn.
Dr. Jenn's journey to functional medicine began when she was diagnosed with Graves disease, an autoimmune disorder that can cause hyperthyroidism, or overactive thyroid the same disease that her aunt had before being diagnosed with, breast cancer. This personal experience led Dr. Jenn to question the conventional medical approach to, breast cancer, and seek out alternative methods of healing. She left her esteemed surgical position and founded Real Health MD with the mission to provide a, guide to preventing breast cancer, to help women heal from, breast cancer, and create the life they want.
Breast cancer is not caused by estrogen
Breast cancer, is a complex disease that affects millions of women worldwide. Dr. Jenn explains that, breast cancer, is not caused by estrogen, as many believe, but rather by a chemical transformation in the body. Estrogen is a vital hormone that is present in both men and women, and it plays a crucial role in our overall health. Contrary to popular belief, hormone replacement therapy, does not cause, breast cancer. In fact, estrogen is protective and necessary for our well-being.
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Dr. Jenn emphasizes the importance of living a holistic and connected life to, prevent breast cancer. She advises women to focus on their diet, drinking clean water, eliminating toxins, prioritizing sleep, and engaging in regular exercise. These lifestyle changes are not only beneficial for preventing breast cancer but also for promoting overall health and well-being.
When it comes to, screening for breast cancer, Dr. Jenn challenges the conventional approach of mammograms. She explains that mammograms do not save lives and can actually cause harm due to the radiation exposure. Instead, she advocates for a novel technology that uses sound waves to create a three-dimensional image of the breast. This technology is fast, safe, painless, radiation-free, and affordable. Dr. Jenn is on a mission to make this screening method accessible to all women.
In her work with breast cancer patients, Dr. Jenn takes an individualized approach. She evaluates each person's disease burden and determines the best course of action. Surgery, chemotherapy, and radiation may be necessary for some individuals, but the focus is always on addressing the root cause of the disease and promoting overall health. Dr. Jenn believes that everyone has the power to heal themselves and live a meaningful and connected life.
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Empowering women, with a, guide to preventing breast cancer, requires a holistic approach. Dr. Jenn's work is centered around helping women understand the root causes of, breast cancer, and providing them with the tools they need to take control of their health. By focusing on diet, lifestyle, and emotional well-being, women can reduce their risk of breast cancer and live a vibrant and fulfilling life. It is time to shift the narrative around breast cancer and empower women to create their own destiny.
The future outlook for, preventing breast cancer, is promising. As more women become aware of the importance of holistic health and take proactive steps to, preventing breast cancer, we can expect to see a decrease in the incidence of this disease. Dr. Jenn's innovative approach to, breast cancer screening, and treatment is paving the way for a new era of, breast cancer prevention. By addressing the root causes of, breast cancer, and promoting overall health, we are , empowering women, to live their best lives and create a world free from breast cancer.
Conclusion
In conclusion, Dr. Jenn Simmons is a trailblazer in the field of, breast cancer prevention. Her personal journey and passion for, empowering women, have led her to challenge the conventional medical approach to breast cancer and offer a new perspective. Through her signature course, “My Answer to Breast Cancer,” her book, “The Smart Person's Guide to Breast Cancer,” and her podcast, “Keeping a Breast with Dr. Jenn,” she is providing women with the knowledge and tools they need to prevent and heal from breast cancer. With her innovative approach to screening and treatment, Dr. Jenn is changing the narrative around breast cancer and, empowering women, to take control of their health. It is time to shift the focus from fear to empowerment and create a world where breast cancer is no longer a threat.
Men rock intermittent fasting, but does it work for women? As women we have three hormones that we have to take into consideration when fasting. Estrogen, progesterone and testosterone. Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, I always say that progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities.
In this episode Dr. Mindy Pelz teaches us from her Book “Fast Like a Girl” how to rock intermittent fasting as a woman.
Commonly known as “The Reset Doc,” Dr. Mindy Pelz is a renowned holistic health expert who is on a mission to start a women’s health revolution!
Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.
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Myrna: So to start off, Dr. Mindy you are a renowned holistic health expert. Can you share with our audience, what exactly is, intermittent fasting, and what our body does in, ketosis?
Dr. Mindy: Yeah, it's such a good place to start the conversation. Thank you for asking that because, intermittent fasting, has become this buzzword that so many of us throw around, but I could put you in a room full of 100 people and everyone will have a different definition of what is, intermittent fasting.
And that is the whole premise of what I teach. So, here is the best way we can look at, fasting. We must remember that we have two energy systems. So, when you're trying to get energy to go about your day when you're trying to get mental energy, you want energy to heal.
A lot of the conversation in the health world has been around quality of food and what to eat and, and what foods are going to be the best for you. And so, there has been a lot of food conversation, but what we don't realize is that's only one of our energy systems, that when glucose goes high, yes, glucose in a balanced way can really help support Cellular Healing specially if you're eating the right foods, but it's only 50% of the conversation.
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Because this other energy source is what we have come to know as the ketogenic energy source. Now, the ketogenic energy source, I like to lovingly call it the fat burning system, because the only way you can make ketones is by burning fat. So, hallelujah, because we can start to see that we can make ketones and lose weight at the same time. Those ketones what they will do is they'll go up into the brain and they start to supercharge your brain, they repair neurons, they kill hunger, or they repair any mitochondria throughout your body.
So, it is this healing state that we put ourselves in. So, when you ask what is, intermittent fasting, it is you are tapping into the, ketogenic, fat burning healing energy system. That’s why so many people are crazy about it. Most of us until we try fasting we've never experienced the power that our body can have using this energy state as fuel.
Myrna: So if we eat bad food for 8 hours and fast for 16 hours does that mean that we don’t get fat?
Dr Mindy: That's really a great question. So, there are two things that will happen is one you what you're doing if you eat that meal, you're eating that fast food and you're eating it in a confined period. During that time when you are eating that fast food, your blood sugar is going up, your inflammatory markers are going up, your cholesterol is going up. Those things are still going to happen and I'm not advocating for that style of food. But so many people are addicted to that way of eating.
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But here's the catch. If you give yourself 16 hours to heal, after you've eaten that toxic food, all those markers come back down. Fasting insulin comes down, glucose comes down, CRP cholesterol, all of them comes back down because you gave your body a chance to recover from the toxicity of that food. I've seen incredible changes to, autoimmunity. Do you know, 80% of autoimmune conditions happen to women. So that's why it is so important for women to understand how to use fasting for themselves.
We have seen fasting totally obliterates chronic pain. It'll go away. Mood Disorders, reboots the whole dopamine system it can help with it can upregulate GABA so your anxiety will change. I mean menopause symptoms, you name it.
Myrna: Yeah, that's amazing such good information. You teach us to check our blood sugar to see what foods are taking us out of ketosis. I used to drink apple cider vinegar and honey every morning not knowing that the honey was taking me out of ketosis. So, let's say that you were trying to fast for 16 hours. What are some of the foods we can eat and stay in ketosis. I believe you call them, fat bombs.
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Dr. Mindy: Okay, so the most common question we get because most people will fast in the morning is what about my coffee? And I would say that I'm going to give you sort of the general ideas of what works and then we'll give you a formula on how you can test it on yourself. But generally coffee works for most people. It is how many of us get through our fasting window. We get up in the morning, we have our coffee, and it keeps us going and there’s great science showing that coffee stimulates, autophagy, which is one of the mechanisms we are trying to trigger with fasting. So now what you put in that coffee really matters.
So, if you're putting coffee mate in it or a creamer that's very toxic or you're putting sugar in it, you're going to pull yourself out of a fasting state. So, what can you put in your coffee? A heavy cream typically works, some people use, MCT oil, which will actually kick up your ketones production and it will also turn off the hunger signals. So, I put a little scoop of, MCT oil, in my coffee. And you can do Ghee butter if you want. Ghee butter was really popular for a while. Yeah, but like a fat bomb, that would be fine.
I wouldn't do nonfat milk, It's too high on the glycemic index. You need some fat to slow that spiking of the blood sugar down.
And I wouldn't do coffee mate,
I wouldn't do creamers.
I wouldn't do oatmeal or almond milk, they have tend to spike the blood sugar. really good. So does cow's milk.
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Myrna: So, does intermittent fasting work for women? Talk to us about, intermittent fasting women. The last nutritionist that I had on the show, when I told her about my husband lost 40 lbs. doing, intermittent fasting, she said it usually works for men and doesn't work so much and women. What's the deal with, intermittent fasting weight loss?
Dr. Mindy: So, here's what we need to know about the difference between men and women. And when we look at our hormones, we are our hormones play out differently for us. So, let's start with men. A man's number one hormone is, testosterone. Most people know that. But what's interesting is testosterone goes up into the brain and converts into estrogen. So, you'll hear a lot of people say, men have estrogen. too.
They do, but it starts with testosterone and then it converts up into the brain. When a man is fasting, the research shows that he can improve his testosterone levels by 1300% in a 15 hour fast and he can he can improve his testosterone levels by 2,000% in a 24 hour fast so men rock fasting. In fact, if you ever if you're married to a man, and you go into a fast together, I see this over and over again. The man's like I lost 30 pounds in like three weeks and the wife is like, I lost one pound! And that’s because of the difference of hormones.
Myrna: Wow.
Dr. Mindy: Yeah, literally, I've I feel like I could be a counselor for couples. So men, you rock fasting, women we have three hormones that we have to take into consideration. estrogen, progesterone and testosterone. So, an estrogen and progesterone play by vastly different rules. Estrogen loves when you keep glucose down. Estrogen is very tolerant of cortisol. So, if you want to go into a longer fast, or glucose goes down, insulin goes down and cortisol goes up, because cortisol will go up in a fast very much like exercise increases cortisol, and estrogen is going to love that. You want to clean up your estrogen system.
Progesterone, is completely the opposite way. In fact, I always say that progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities. And so, when we look at what progesterone wants, she wants you to bring glucose up. So, if you're fasting and you're keeping glucose down, you're going to make progesterone. Progesterone also wants you to keep cortisol low. So, it is the incomplete inverse of estrogen. That is why the book is called, fast like a girl.
I started to look at those hormones and go what is it that that needs? What are these behaviors and when you look at a woman who has a cycle, the front half of her cycle is when estrogen is in her glory. So fasting works great. The back half of her cycle is when progesterone is in her glory. So, no fasting is great. And so one of the things that I've that really propelled me to write this book was that the word got out into the world that women shouldn't fast. And it's like, yes, we should not fast when progesterone is coming in, which is the week before our period.
So, the diet that you ate at 35 that kept you slim and feeling great is not going to work for you at 45 because you've got to consider the loss of estrogen. I also believe women who have been all the way through menopause should actually go into longer fast, like three days fasting. It is a beautiful way to clean up that imbalance that estrogen, but you still have progesterone, she didn't go away, she's just a little less. And so with her you just are going to need to make sure that you step out of fasting and you step out of low carb or keto at least once a week, maybe a couple of times a week depending on how low your progesterone is.
So, in the book, I call it hormone feasting foods and these are the foods that you can feed progesterone to be able to give her the nutrients she needs.
Myrna: So, why did you write the book Fast Like a Girl, why did you call it that? And what do you want people to walk away with after reading?
Dr. Mindy: It is a great question. The catalyst for writing this book was because of what I was seeing in my clinic, what I was seeing on my YouTube channel where I teach fasting. A million and a half people join the channel every month and they were leaving their comments. I talk about a specific formula of fasting that took six different fasting types and two different food styles and mapped it to a woman's hormones.
And I was watching women hormonally come back into balance. I fixed my hormonal system using these six differently fasting tools and mapping them to my hormones or to my menstrual cycle in my mid-40s. So, I knew it worked for me. Then I taught my patients and I saw it work for them. And then I taught millions of other women across the world and I knew that I was on to something. It's really interesting because right now we're getting so many incredible reviews on the book and everybody's like it works. It works.
So, that was sort of the meaning behind why we got this in print so that every woman has it. Now the title, I think there's a lot in the title that I want. I don't want women to lose because I've had a lot of women say to me, Well, I'm not a girl. Well, you know what, there's actually a feminist philosopher who wrote an essay back in the 1980s. About why the concept of running like a girl or throwing like a girl is actually an accurate statement. And the reason that it's accurate is because when you look at the Kinesiology or the mechanics of what it takes to throw a ball, our bodies are built differently than men.
So, we aren't going to throw a ball like a man because our hip ratio is different. Our arm length is different. Our muscle balance is different. Same thing with running like a girl so that's the idea behind the title Fast Like A Girl. Women don't fast like your husband, don't do it like your brother, your father best friend. Do it like the girl design of you, of your feminine body.
Myrna: I Like that, right. Okay. And now you have your YouTube channel, you have a Facebook group, you have a podcast. Tell us about your social media handles and how we can follow you on social media. I've already started following you on Instagram. So, I see your videos on Instagram.
Dr. Mindy: Yeah, thank you. Well, YouTube is my passion project. So, we I put out the science and the application of fasting all over YouTube. So, if you're interested in learning more, that's a great place to go. I am on Instagram @drmindypelz
My podcast is called The Resetter podcast and we have incredible discussions there with some brilliant minds. So, and you'll see if you listen to repetitive episodes, I always bring fasting into it and ask people about, intermittent fasting. So you can connect with me on YouTube, Instagram, Facebook, we have a closed Facebook group called that's free. And it's called The Resetter Collaborative, it's a fasting group has over 60,000 people in it. And there are some really amazing fasting minds in there.
So if you want more support, that's a great place. Yeah, we have an academy that is a membership group, where people who want assistance from me and my coaching my team of coaches and fasting warriors, we have a whole supportive group called the Reset Academy. And if you forget all of that, you could go to www.DrMindyPelz.com And it's all there.
Andre Paradis, relationship coach, shares insights on, what men want, and how to revert back to nature and polarity to make our relationships work. If you want to know how to have healthy fulfilling long-term relationships, listen to the end. What men want, is a woman who is sweet and lovely and warm and, feminine, and attractive and magnetic.
Andre Paradis, is a Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister. Andre Grew up in Canada, and while on vacation in Los Angeles he was scouted and became a professional dancer. He has danced with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few.
He then attended a workshop called “Understanding Women” in 2006 and started studying with some of the biggest relationship masters (Dr. Pat Allen, Dr. Esther Perel, Dr. John Gray, Shantie Feldhan and Alison Armstrong). He started sharing his knowledge with friends and family. He saw that this knowledge actually helped people lead happier lives with the people they love. He found his purpose in life… The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. For some clients, He even officiate their weddings.
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Men are from Mars Women are from Venus
Myrna: I have a question about a book that I've read and I still have in my library. You said that you studied under Dr. John Gray who wrote the book. Men are from Mars Women are from Venus. What did you learn from studying with Dr. Gray about women?
Andre: Well, the bulk of his work has changed since the beginning from Men are from Mars, Women are from Venus. Dr Grey now explores men or women differences, like how we respond or act differently. What motivates a woman and what motivates a man and vice versa. The past 10 years though, the bulk of his work became the chemistry of our bodies that creates the behaviors that we do. So how does, estrogen, and, testosterone, affect our physiology.
A man's brain is full of, testosterone, the structure of his brain is similar to a woman, but the main mechanism is different, because it functions on a different fuel. This creates all kinds of behaviors, reactions, ways of operating and the, Hunter brain. The, Hunter brain, is about, conquering, competing, fighting, pushing, penetrating, you know, control everything that's in, Hunter brain. That's the paradigm of, testosterone, chemistry.
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Women's brains are soaked in Estrogen
So that's what’s Dr Grey’s work in past 10 years was all about that. The innate differences explained through chemistry. And for the lady is same thing similar brain soaked in, estrogen, creating a whole different machine, a whole different engine, with behaviors, reactions, temperament, blah, blah, blah. In our culture right now, everybody's about equality, so understanding the beginning of equality, the, feminist movement, equal rights equal pay equal opportunity, is important.
With equality a man should be more, feminine, more feminized, more vulnerable, more talkative, more sweet, more sensitive, to be a good man. A woman should be strong, independent, powerful at all costs, in order for her to be valued and valuable in the world. Well, there's a big huge price to pay for these shifts that are not natural. Everything I teach is Nature and Science and not my opinion. So, if you go back to nature, these things don't work very well.
If you consider now that relationships are the hardest thing for people to attain and sustain, where it should be the easiest because we have equality now, right? Well, no, the reason for this is what I teach. What's happening out there is women are more miserable. The women in our culture for the past 15 years, almost 20 years now actually, are more unhappy than ever in the entire history of mankind.
Myrna: That’s because they can't find a man.
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Andre: And why is that right back to the same thing I'm talking about earlier. I'm so busy because my clients call me because they're realizing they're being sold a lemon that's exactly how they put it. They tell me I am a badass but that gets me absolutely nowhere with a man. Men don't ask me out and if I manage to get a date, he smiles and goes nice to meet you and I never see him again. I can't get past the first date. What is wrong with me? Like what is what's wrong with me? The answer is you're, masculinized, you're too manly for a man.
Myrna: I have so much circle backs in that don't get too far. When you were talking about the men and the woman, how the man is the hunter personality with the, testosterone, and the woman is supposed to be, feminine, but now women are bad asses and are not, feminine. So, the question I have, is that why there's a rise in, lesbian and gay relationships? Is that is the reason that those kind of relationships are blossoming, because at least you've got the same, estrogen, and, testosterone, levels.
Andre: Yeah, well, not the way you think. And I think if I'm reading your mind a little bit here right now, it's not quite that because men have always understood men better than their women. And the same with women, they understand each other better than men. But throughout history, that's actually the, polarity, that brought men and women together. So, that is not the problem. What is happening, is culture if we are going to peel the onion back.
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Myrna: Is it true that's, badass women immediately get disqualified because she's gonna throw the fact that she makes more money than him in a man’s face?
Andre: You know, I'm sorry, but it's more energetic than that. If you're gonna be a, badass woman, and be a pain in the ass about it, like you push it in my face. That you are better than me. That is not the energy that men are looking for from women. That's a man on man. I always say ladies when you can be, badass, but if you're gonna throw your balls in my face, we're gonna have a problem. And that's what, badass women, do put their balls in everybody's face. They're so proud which is fine.
You can be proud of what you do, but when you lead with that, you're more, masculine, than, feminine. You're actually arrogant a lot of times, and for sure you're irritating. Absolutely freaking irritating. If you think men like to be irritated by women, this is not why they want to date you. They want to date you because you're sweet and lovely and warm and, feminine, and attractive and magnetic. Not irritating, not pushy, not controlling, not in my face. Not sitting there like go ahead, prove it your way.
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So my clients, when they find out that men aren't finding them attractive and don't ask them out, they feel completely invisible. This is because your, balls, are bigger than his and that's irritating and off putting. You can have, balls, all you want, you need to be, masculine, to create anything to make money, but I say leave them, balls, in your desk drawer. When you get home and in public, you'd have to be a woman to attract men, otherwise they don't see you, you become invisible to men.
Myrna: So, the answer to that question is not all women that are making money and are, badass, just the ones that are throwing their, balls, in a man's face and leading with, masculinity.
What do men want? You said that one, a man wants a woman that's, feminine. Let's also touch on equality. Does a man want a woman that's making as much money as him? By the way, when I asked my husband that question, he says, I can become a kept man but not If you're gonna throw it in my face.
Andre: In my world, you could have a penis and not be a man. I believe there are three types of men:
The real man: They know who they are. They know, what men want. They hold themselves accountable for everything; they have character. They have competence, you can't mess with them. You can't fuck with them. You can't derail them. They're solid, they're strong. You can count on them all that stuff.
The second type of man is that guy who’s man enough to have a job, but it's a little job, he's not gonna have a good car, he drives a little shitty car and lives in the basement of his mother's house or he's got three roommates. No girlfriend and is silly. So, these guys are messy enough to do life. Small but okay. Except when it comes to women, they don't want to ask you out. They acquiesce and want to do whatever movie you want to go see. They are not sure, what men want.
The third kind of man are boys, they are passive and, feminine. They don't want to work. They want you to work. They're so happy that they are not paying for anything. They don't want to work, they're allergic to work. They're offended when you say, just man up. They look like boys. They're often very pretty because they are, feminine and want to attract women with their bodies. Their looks are lean and sexy. They absolutely don't know, what men want.
We now raise men to be not, masculine, but soft, sensitive, passive, and that’s toxic. A real man scoops women up and say hey, I'm taking you out to dinner, seven o'clock and wear some good shoes, because we are going salsa dancing afterwards. But we shame them out of this. We say that's pushy.
What men want, is a, feminine woman. A, feminine woman, want a, masculine man. They don't want boys. Men that are boys are so smooth, they’ll tell you everything you want to hear in three days after meeting them! Oh, I think I found the one of my life, you are the one. So, he says all the right things for the first five or six weeks you finally think oh my God he is my soul mate.
He listens to me. He's curious about me I have someone to talk to. Next, you know, he's like moving to your house, borrowing your car because he can't afford to fix his piece of shit. You're walking his dog because he won't do it. You're lending him money that he promised to pay back, but he never does. You're working two jobs while he's sitting on the couch smoking a joint and spooning the dog.
Myrna: You're talking such truth! How do you get out of that relationship? Kick them to the curb?
Andre: The terrible thing about this whole situation is when you, masculinize, women, this is the type of men they attract. They attract boys. I teach nature, it's all about, polarity. Opposites attract. We know this about everything. Right? Two magnets, positive and negative, try to push two positive magnets together, right? It doesn’t work. The, masculine man, is strong, independent, powerful, conquering, controlling, pushy, fighting, all that stuff and he attracts the, feminine woman, who is more passive. Because she's smaller and weaker, more passive and she needs a big strong guy.
It's the same all over nature. Like everything. There's a, polarity, there's two different pieces of a puzzle. that come together to complete a good dynamic. When a woman is more, masculine, and she's stuck there because of her up bringing or her culture. Her mother telling her you don't need that man. You can’t depend on men, so make sure you're independent and strong and get your own. So, when you raise, masculine women, that's what you attract, boys.
The Badass woman: can she become feminine and get a man
All my clients that are strong, independent, powerful and they're, badass women, and they're so proud of it, are in relationships with boys, one after the other. So, if you want a, masculine man, to provide, and protect, you have to be the opposite, feminine, to the core. I help my clients, we do actually get them from being too, masculine, after having neglected their, femininity, typically started in childhood. It's always something that started in childhood. And we're just going to calibrated them here.
Myrna: What do you tell them to do? How do you help them become more, feminine?
Andre: So how does a woman to be more, feminine?
Andre: That is simple and it's individual for all and there's plenty layers in this and the more you do it the more you get practice. The, masculine, is to be in your head and, feminine, is to be in your heart and your body. Masculine women, are stuck in their head and everything warm, radiant, lovely about them is out the window. Masculine men, live in their head we're not in our hearts naturally. Right? We have to be logical and conquerors and fighters, we can't think about how we feel.
Doesn't matter how you feel. It needs to be done. How many times have you heard me say that? We care how you feel. It has to be done. Right?
Feminine, it’s about how you feel. Anything that makes you feel good, right? If you feel sexy, you're sexy.
What men want: to prove that he is the best suitor
Myrna: Does, sex, too early in a relationship prevents building a healthy long term love relationship? Women my age were always told by their grandparents don't give it away.
Why would a guy pay for the cow when he already got milk?
Andre: That's another long answer, but I'm gonna try to keep it short. But again, its nature. In a nutshell, a woman's body and, sexuality, is her currency. Back in the days, men went towards building character, building their businesses, building their finances, so that they were adequate to call on women. They would compete against each other to be the top suitor for the best women. The guy who's got more resources has more choices. But older men became more attractive on some level, because they have more power, they have more resources, they have more assets.
Men had to build themselves up to be competitive enough to be the chosen one by a good woman. A, feminine woman, would let herself be wooed by him, but they would not cross the line into, sexuality, until he was committed. Because, sex, that's her currency. Right? You want a good woman? You gotta be good, man. When you throw that out the window, now a man doesn’t have to work for it. This is part of what's happening in our culture. Again, not my opinion, just facts. When women give away their bodies for dinner this is what happens.
You meet a guy, you date him once, twice, three times. He like, let's roll. The women think that starts intimacy. The reality is for men, that killed it. Why does early, sex, kill a long term relationship? Because in nature, he has to prove himself that he is good guy, that he's got character, he's got to impress her.
And now he gets picked with almost no effort. He buys dinner three times and women put out. He's thinking I can't trust this woman. Now again, this is not a thought process is the limbic brain, the lizard brain saying, I can't trust this chick because she'll sleep with anybody. I didn't have to do anything to get her to sleep with me.
Women sleep with men because they feel it will make them his girlfriend but no amount of, sex, ever convince a man to commit to a woman. That's not it. It's the opposite.
Myrna: Let me let me interrupt that one because I've heard that men don't trust a woman if she sleeps with him on the first date. I think that they're almost expecting to sleep with you after three dates or three weeks.
Andre: You could change the rules, but it's still not working. That's never going to work. It's never worked. And it's the worst when nobody's getting married.
