Will Moore is a serial entrepreneur and TEDx speaker. This blog is about replacing your, bad habits, with, success habits, thereby transforming your life.
Habits, are very important. We always say that, it takes 21 days to form a, bad habit, but now some people are actually challenging that. They're saying it takes about three months or 90 days to form a, habit.
Whatever we do on a consistent basis, it forms a, habit, regardless it is a, bad habit, or, success habit. So, today we're talking about transforming our lives through, success habits, and replacing the, bad habits. The, habit, that we're trying to develop is the, success habit, that leads to happiness.
Success habits, generally increase your happiness.
Listen to the full interview here:
Bio and Introduction Bad Habits
Will Moore is a serial entrepreneur, TedX speaker, life coach, and happiness expert. After exiting his delivery startup for $323 million in 2019, Will confirmed what he’d spent the past 25 years researching: True happiness isn’t about money, power, or fame; it’s about figuring out what makes you happy and taking consistent action on those things every single day.
To do this, Will has thrown out the book on traditional, self-improvement, creating instead a unique system that reduces friction by combining the latest in science and technology with, success habits, and universal principles: gamifying the process and building momentum. Will's company, Moore Momentum, is addressing the “Social Dilemma.” and helping people hold themselves accountable by taking the necessary action to replace their, bad habits, with, success habits.
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Transform Your Mind Amazon
5 core areas to build Success Habits
Mindset,
Career & Finances;
Relationships,
Physical Health,
Emotional Health
Giving Back.
Moore Momentum is committed to helping people fire on all cylinders on their way to becoming an unstoppable force, so they can then pay it forward to help the world do the same!
Myrna: Awesome bio. It sounds that you're very successful. It's everybody's dream to have an exit strategy that makes them several million dollars especially 323 million so that is a great foundation. So, what you are doing with More Momentum? Can you tell us how you got into this journey? Understanding that happiness does not come from fame or it does not come from money or it doesn't come from power as everybody seems to think.
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Will: My mom was an alcoholic. She was verbally and physically abusive. My parents divorced early, we moved around a lot. I just never really fit in and I just kind of got to a point where I was basically suicidal in college. Serendipitously one of my professors introduced me to a book, “How to Friends and Influence People” by Mr. Dale Carnegie. It sort of changed my mindset and started to shift me towards what I call a growth owner mindset.
Myrna: I read that book. I found it very difficult to understand but it is a classic.
Will: I've read it so many times. It was written back in the 40s some 70 years ago, and still it still stands today which is to me is a testament of the universal principles. These Universal principles in life, if you follow them, if you abide by them, if you lead your life by them and build your, habits, around them, you're going to succeed.
You're not going to be happy if you ignore them or try to cheat the system. You're going to struggle, so that sort of opened up my mind to the principle of friends.
It's not about you, give to other people if you want to have more friends than you can handle.
I just took that to heart. I started to shift and I started taking all the poor me victim stuff self talk which was a , bad habit, and started asking people questions about themselves. It was like my own human science experiment. I started taking notes, seeing what worked and what didn't. I noticed people responded well when you took interest in them.
I started making, friends, and was becoming more popular. People actually started liking me, compared to what was constantly being played in my head, “I'm a loser nobody likes me.”
That just started my, success habits, journey, and I never stopped. I became an insatiable, self-help, beast. I was reading book after book on, self-improvement.” All the books that I could get my hands on including “Think and Grow Rich”, “Seven Habits of Highly Effective People”, etc.
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I started to live this more holistic type of lifestyle, I call it ‘firing on all cylinders’. When you start to develop these, habits, you're building momentum and creating, success habits, in each of the 5 core areas. People around you can feel your momentum and your energy. When we sold our solar business in 2019 for a combined 321 million, I had enough money where I could say, okay I don't technically have to work anymore I can concentrate on building my, success habits.
Myrna: I started my spiritual journey with Robin Sharma’s book “The Monk who Sold His Ferrari”. I understand what you're talking about.
How did you transition to understanding, bad habits, and, success habits? You started off with, “How to win friends and influence people”, How did you combine that into, habits?
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Changing your Bad Habits into Success Habits
Will: Success habits, were not as integral and central as they are now for me, as I got deeper into, self improvement, I started identifying my, bad habits. I call them, failure habits, and replacing them with, success habits; but I wasn't doing it consciously.
I didn't need to shine a spotlight on all my, bad habits, that was causing me, negative momentum, in each of my five core areas. I just decided to replace my, bad habits, with, success habits. The book that brought my, bad habits, home was “Atomic Habits” by James Clear. I read several years ago.
It all comes down to your, habits. You are your, habits. We run on autopilot 90% of the time and we're just doing the things that we have done repeatedly, whether they're good or bad and here's the kicker, habits, don't care if they're helping or hurting you. We are all creatures of, habit.
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Myrna: I go on autopilot mode almost every time I drive so I know what you taking about. I'll be meaning to go someplace different, next thing I end up at the place where I wasn't supposed to go.
Will: That's a perfect example, where your brain is trying to conserve energy. A lot of people have no idea that our brain finds the safest route. To start replacing a, bad habit, find a replacement, success habit.
Myrna: You discovered the, success habits, and the, bad habits, and then you just made it integral to your More Momentum training. Now, let's get to the Seven the Habits of Successful People. You mentioned that you read the book it was written by Stephen R. Covey and it's called “The Seven Habits of Highly Successful People”.
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Will: One of the things that people do is they get caught up in thinking that certain, habits, are going to lead to the promised land. These seven habits is the formula for being happy, because your belief system plus your repeated actions plus time equals who you will become.
Habit 1: Be Proactive
Habit 2: Begin With the End in Mind
Habit 3: Put First Things First
Habit 4: Think Win-Win
Habit 5: Seek First to Understand, Then to Be Understood
Habit 6: Synergize
Habit 7: Sharpen the Saw
The Book the Secret had the answer to the universe, but they didn't have the action part of it. It's like you can't just think about what you want. You got to actually take action, you have to build your, success habits.
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Myrna: I love it, you mean you can't just put a picture on your vision board and then 10 years later you manifest it?
Will: Right. That's right exactly. I had a, vision board. I still do sitting right here. You have to take consistent action to manifest your vision.
You have go to tell yourself, I got everything within me to kick ass. It's only a matter of time. Obstacles are temporary roadblocks and every step of the way, I'm going to fail forward and I'm going to become bigger, better, faster, stronger, smarter, on my way to becoming this unstoppable force. That's the attitude you got to have, and it doesn't come easily.
It doesn't come overnight and that's why the compounding part – your belief system plus your repeated actions or, habits, plus time equals who you become. Those actions start becoming, habits, and they turn into things that are actually automatically building your, momentum, along the way versus hurting it. That's how you become the person that you want to be.
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The Mindset of Success Habits
Myrna: What are some, success habits, that we can start doing? Not necessarily talk about the failure or bad habits yet, give us a couple of success habits that you have discovered.
Will: Your, mindset, is essentially the thoughts that are going through your head Some people have the, bad habit, of talking baldly to themselves about themselves. They say things like
You are not good enough
I will never be anybody
People don't like me
They have a victim mindset that says people are always out to get them.
Some tell themselves things like I was born this way, there is nothing I can do about it
We have to have the, mindset, that that says, you can't succeed without failing. If you've got a good, mindset, going everything else becomes incrementally easier.
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Myrna: I agree with that. That's why this show is called “transform your mind to transform your life” because your mind is the first place to start, human transformation.
Will: For your career and finances, I'd say very first thing you should do is figure out what your strengths and weaknesses are. Then start focusing on the things you’re good at and make that part of your daily routine. You're moving that stuff forward and then peripherally the other things that need to be done will get done.
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Whether it's your significant other, your friends, your family, your colleagues at work, or acquaintances:
Remember names,
Remember details about people,
Be genuinely interested in what they're saying (you may have to fake it at first, because we're all selfish egotistical creatures by nature) but what happens is you actually start to see that they respond to you. They're interested in you, that becomes addictive and then you do become more genuinely interested in them.
It's this feedback success loop thing you get into and it's magical and it just propels your life because, you can't go through life on your own, you got to have other people.
For physical health, I'd say the top, success habits, are:
There's your sleep,
Watch your nutrition
Movement, there's your exercising.
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The final tip I would give for the final core emotional health and giving back, I'll give two tips because they're kind of slightly different things. For the, emotional health, part the question is
Are you living a life full of passion, purpose?
Do you actually enjoy the ride or are you just constantly like looking down scratching off to do's”, trying to just get through the day?”
The, habit, of enjoying life and expressing your passion is important.
I would also say proactively making a list of the things that you love and then making sure that you're incorporating them into your life regularly is a great, success habit. Whether it's doing a sport or whether it's creativity if you're an artist, you like to paint, and you haven't painted in 10 years. Use technology and sign up for class or get a buddy that you can paint with.
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Get it into your regular routine because again it's a, habit, like anything else, and if you start doing it then all of a sudden you're doing it, you don't even have time for the, bad habits, to get an opening. With a regular routine thoughts like “Oh, I don't have time for this” or “Oh, I have conflicting schedules” A daily schedule starts to improve your life, because you're incorporating more of the things that you love and are passionate about.
The last, success habit, is “giving back”. I have a mantra that I say to myself every morning. I've memorized it. I focus on all the things that I want in life and then at the end of it, I talk about what I'm grateful for. So, I get this feeling of “Oh, man I'm so lucky and it just boosts me up and rocket propels me into the day because I start happy and excited.
Myrna: I love that. That was a good idea to give a, success habit, from each of your five core areas of life. So as we wrap up, so tell our listeners more about your business – More Momentum. How they can get in contact with you and what exactly is your program.
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Will: https://mooremomentum.com is the website. There's a “see the Momentum Movement” tab at the top and you can sign up. I’ve got a weekly blog and newsletter that I do at the top. There's also the social media buttons (Instagram, Facebook and Twitter) My Instagram page is @willmoremomentum. I post viral videos of stuff and I'm trying to make it fun by gamifying the experience. I'm helping people trick their brain into wanting to watch the stuff that's good for them.
I've got the App that's coming up so I super excited. I think I mentioned briefly earlier, the App it's going to just take everything I've been doing over the last 25 years and culminate it into one device where you can stop your, bad habits, in these five core places and replace them with, success habits.
In the game, you're a rocket ship. You've got your five core cylinders of your engine in order to fly up to the moon and break earth's gravitational pull. You got to get enough momentum to get off the ground by stopping those, bad habits, and replacing them with, success habits, one step at a time. I make sure I take it through very slowly. Remember the law of compounding – if you rush into it, you try to change everything at once. It'll never work then all of a sudden you're flying off to different planets and universes and solar systems and you're meeting aliens along the way.
You're getting universal principles and tips flying through asteroid fields building up your armor and becoming an unstoppable force.
It's super exciting. You can sign up on my website for that as well. If you click on the App, it'll say “be notified when the App is Available.”
Conclusion
Myrna: I absolutely love it. Wow, so that's great not only for adults but for children teaching them that they can do anything. If they want to get to the moon or to get to the top of their goals. Whether it's a, success habit, or a, bad habit, you just keep doing it. It's actually pretty good to replace those, failure habits, and make them into, success habits, so you can do it.
If you found this blog and podcast inspirational, please subscribe, rate and review The Transform Your Mind Podcast on iTunes. Leave your comments below if you have, bad habits, that you need to change into, success habits.
So many women stay in, unhealthy relationships, and complain. They feel unsatisfied, they feel unappreciated, they feel disconnected, but they stay because they don't want to be alone. Blake D Bauer, relationship coach lets you know the signs when you should go, if you have given it all you got.
In this Blog and podcast, Blake D Bauer and Myrna Young, Life Coach, are going to be talking on the topic, unhealthy relationships, vs, healthy love. So ladies download and listen to the full interview because we're gonna be talking about men and how to understand your man.
Listen to full interview here:
Introduction to Blake D Bauer and, Unhealthy Relationships
Myrna – How did you become an Author, Teacher and a Relationship Coach?
Blake – As a young man I struggled a lot psychologically and emotionally and I didn't have a lot of healthy men role models in my life, so to cope and survive I got into drinking alcohol, partying and doing drugs.
As a man I instinctively learned how to survive by repressing my emotions. I spent a lot of time in the gym building up my ego and building up my muscles which is a very common masculine tendency.
It's ironic because all that was my subconscious way of protecting my heart and my vulnerability and surviving the world. We all do that in our own way; but these are the common male tendencies.
Later I developed a desire to understand my purpose in life, which is another topic I think is really important for men. If we don't have a very clear sense of purpose, it's hard for us to be strong for our family, for the women in our life and our business. I found that my purpose was to become a, relationship coach, helping women understand when they are in, unhealthy relationships.
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Men really do need a very clear sense of purpose, to be a captain of the ship or be a king for his queen. I started waking up every morning trying to answer two questions.
How do I free myself from this suffering of, unhealthy relationships?
What's the purpose of my life?
This question led me to five different universities where I studied psychology, nutrition, theories of education and early childhood development, Chinese Medicine including acupuncture and oriental medicine.
I then had a series of insights where I could see how, unhealthy relationships, including the, unhealthy relationship, with myself, was fueling, unhealthy relationships, with others.
In other words if we never learn how to love ourselves as children, it can lead to physical disease, psychological and emotional suffering like depression, anxiety, bipolar disorder and, unhealthy relationships.
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Blake – There was a point in my journey when I realized that everything was really about how you learn to love yourself and value yourself on a daily basis; because that's the key to your health and happiness. It's also the key to, healthy love, and, healthy relationships.
In my book “You Were not Born to Suffer” I share all my findings on, unhealthy relationships, vs, healthy love.
You were not born to suffer in unhealthy relationships
Why is Finding your Purpose Important for, Healthy Love?
Blake – One of the big questions that everybody asks is, Does money and wealth equal success and happiness? So that was the question I kept asking myself. Is success and happiness equivalent to financial success? Can you find, healthy love, if you have lots of money?
I had actually grown up around people who had been very successful financially; but who were very self-destructive and in, unhealthy relationships.
I saw people chase money, get it and lose it again doing drugs. They hurt their children, ruined their marriages and they all had, unhealthy relationships.
So I started asking the question, What is the purpose of Life?
I was plagued and tortured with questions like, Why did I come to this planet?
Is there a God?
From the age of 18 to 24, I was on this very intense healing spiritual and personal development journey. I felt that the reason I had come to the planet and my purpose was to share my insights on self-love with as many people as possible.
If I could teach others how to love themselves then they would be able to love others and have, healthy relationships.
How does the Emotional Health of men lead to, Unhealthy Relationships?
A lot of women go into, unhealthy relationships, with men and they don't get what they're looking for because the man is not emotionally ready.
Sometimes as a woman you can also be seeking love from a man that you don't give yourself, or that you didn't get from your father. For example, it's really important to have that self-awareness.
I am spending time with this guy because I really enjoy his company, I really enjoy his energy.
He's supportive, he's loving, he's present plus I'm attracted to him. We should be having a, healthy relationship, but we are not. So if he is not giving me what I need, then I have to analyse why I am with him.
Ask these questions.
Did you enjoy his company?
Did you like feeling protected?
You want to build something with this man, so you start to open up. You tell him, I feel X Y and Z. Pay attention to whether he can really hear you.
Does he listen and respond?
Or does he check out and become distracted?
Or does he change the topic?
Another good question to ask is:
How do you feel about this or that?
How does he feel about regrets in his life?
How does he feel about the importance of communication or emotional connection?
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Blake – This is how you know if you can have a, healthy relationship, with this man.
If you don't get the response that you want, this is the red flag that you are in an, unhealthy relationship.
A lot of men use this mask, I don't like to talk. I don't like to talk about my feelings.
If you get that response, say I need a partner who is able to open up and talk about his feelings, because that's important to me. As a woman looking for a, healthy relationship, you need a partner who can connect to you emotionally and be there for you and be your best friend as well as a lover.
If you don’t demand what you want, this would be a whole relationship based on you betraying yourself, so the key from the beginning is don't betray yourself. If you're betraying yourself right now, STOP because it's never going to get better.
Many women go into relationships thinking, I am going to fix this man up. He is a work in progress! He is like a fixer-upper, I'm gonna flip this house, I'm gonna flip this man. I'll just put some nice new wallpaper and everything will be great.
NO it never works, it just doesn't work.
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If you're looking for this great of a husband then you have to be a great wife. If you're looking for a, healthy relationship, then you've got to understand what are you bringing to the table, starting with self-love. You’ve got to fix yourself because even if you do get the man, he might not stay because you're insensitive, you're bitchy, or you complain all the time.
You've got to be the best version of yourself, you've got to be able to understand what you what you want up front and ask for it.
Healthy relationships, are merely a projection of the relationship you have with yourself. It directly connects back to where you have unhealthy thought habits and unhealthy habits of internalizing your emotions or pretending you feel different than you feel.
What are the steps to check if you are in an Unhealthy Relationship?
There's a couple of practical approaches and mindsets that go with having, healthy relationships.
One is that you have to become very aware of what you're feeling on a daily basis, so for example you can just ask yourself, What do I feel right now in my body?
Get used to saying – I feel hungry, I feel hot, I feel frustrated, I feel sad, I feel depressed. I feel unloved, I feel angry, I feel alone.
Become intimate with your feelings.
On a daily basis talk openly and honestly with your friends, your family or your partner.
Find someone that you feel safe with that and who you can talk to on a daily basis about what's going on inside of you. If you don't have a friend or a family member that you can talk to openly and honestly, then it's important to find a therapist.
Another thing you can do on your own or until you talk to someone, is to get a diary or a journal and write, Dear Universe or Dear God, depending on what you believe. Some people have a connection with a deceased loved one, like their mother or their father or a grandparent, you can write to your loved one who has passed on as well.
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You are in an, Unhealthy Relationship, should you stay or should you go?
Firstly, expressing your emotions honestly and kindly, is the first step if you are in an, unhealthy relationship. Most of us never learned how to do that, and that sabotages relationships and makes us sick and miserable. So you got to learn how to be open, honest, and vulnerable on a daily basis.
Step two is acting in integrity, acting in alignment with what you feel and want and need. So how many people stay in, unhealthy relationships, and all they do is complain. They feel unsatisfied, they feel unappreciated, they feel disconnected; but they stay and they complain.
They don't take action following what they feel, because they don't want to be alone. Yet most people in that situation feel alone anyway. They stay in an, unhealthy relationship, and stifle the chance of meeting someone new.
You should leave an, unhealthy relationship, if you've done everything you can in that situation to heal the relationship and the other person's not willing to help.
Conclusion for Unhealthy Love Relationships
You can leave without regret. You know in your heart you gave it a hundred percent, you gave everything you had. You took the responsibility for your actions. This person did not meet you on the bridge!
Blake – My book “You were not born to suffer” is on Amazon, iTunes and audible. It's on audio kindle and paperback, you can get it at any bookstore. I normally teach at retreats throughout the year in person in the united states, I teach a lot in the mountains in Colorado at a 600 acre Buddhist retreat center. Now that we have COVID Check out my online events on my website unconditional-self love. Com.
