How to Use Your Words To Change Eating Habits

Eat Your Words

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food.

My guest today is Isabel Chiara.

This post is about transforming self-destructive eating behaviors with self-compassionate dialogue.

Listen to the full interview here:

https://www.buzzsprout.com/1761155/episodes/9356698

 

Introduction Eat Your Words

Isabel’s new book EAT YOUR WORDS is not the typical, self-help diet book, Instead, Isabel’s approach is a more narrative, semi-autobiographical exploration of the sensual-and-painful relationship to food so many of us can’t escape. The book expertly coaches from life lessons and experiences of the uber-relatable curvaceous girl entry into womanhood.  Her hearty Italian appetite make for a complex-carb tale about the depth of our relationship with self-nourishment.

Myrna: Isabel, can you share with our listeners your own journey through, body shaming,  and self-discovery?

Isabel: Of course. In my own journey, food, eating and, dieting, has always been a big point of contention my whole life. It was through this non-acceptable way that I eat and always focus on the food. I always guilty after eating,  like I shouldn’t have eaten it.

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Your Words are important

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food.

I started using, words, like there’s a certain way to, eat, there’s a certain way to be with food, and, diet. Each day I try to do it, there was always a new, diet. That is what has been the journey of my life. It’s been a journey of the kind of needs to come to terms with on some level and I think the, body shaming, was me telling myself my body is this way because I ate all that food.

Many times in my book, my main character, I say she’s walking around with no head. This is to highlight that sometimes we are disconnected our head from our body.  It’s a very common feeling or a life existence that is happening on some level. It’s kind of introspection book on the whole journey of the, body shaming, and coming to terms with the body, mind and spirit on some level.

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Eat Your Words: Stop the negative self talk

Myrna: How did you transition from walking around kind of discombobulated – which is a word where you’re not connected and then you got to the point where you’re going to, eat your words, because you’re not going to be telling yourself these negative things about food. What was your transition? Did you go to a Therapist?

Isabel: There have been a million people involved in this process, because you’re always a person with focus and you’re always trying to come up with a resolution to stop, self destructive eating.  It’s almost like I became a researcher. It was really a journey of finding what was really in my own soul, what was I really like?

  • What’s up with me?
  • What’s bothering me?
  • What’s the pain about?
  • What am I trying to stuff down with food?
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The Mind Body Connection to Dieting

If your body and mind are disconnected, you can’t even figure out what your, words, are saying to you.  I saying to myself on a daily basis, a lot of negative, words, about myself and my body. I saying these, words, to myself before I, eat, and after I, eat.

What happens is when you take yourself to task on some level, when you start to really become conscious,  you notice your, words. First thing I became conscious was I knew I needed to be in my body.  Because when you are out of your body you eat unconsciously.  For different people, it’s different things. I started to work out because I needed to feel my body and I was out of it.

The other thing was, as long as you’re feeling your body, then you get to hear your, words, and what you’re saying to yourself. So, the, words, started to become more conscious. What I have realized lately is that to be out of your body, you have to be really busy with things. If you’re busy, then you also have those, words, that are saying – oh! I’m so busy, I didn’t, eat, all day long and I’m starving. Now, I have a permission to just, eat, whatever I want, wherever I want and it doesn’t matter. It doesn’t matter which  is what we say to ourselves.

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Self destructive Eating

Myrna: Where did your, self destructive eating, habits come from? I know you mentioned that you’re Italian and, Italian food, has a lot of carbs and pastas and things like that. Is that where your, eating habits, came from?

Isabel:  Yes, except for Italians are for the most part are thin! I mean I’m in the restaurant business. I started my whole life in a family restaurant business, so my focus in life became food. At an early age, when we made food, we made huge meals. I never knew what a, portion size, was like. I never used the, words,  portion size, until I was in my 30s and 40s!

I would go to my friend’s homes and they would have like a bit of rice, or a bit of meat. I was like confused when I was younger, because that was never what happened at our house. I understand now the, portion size, mentality that really showed up in my whole scope of thought. My whole thought pattern shifted.

I was no longer eating like I was at an you can eat buffet.   My, eating habits, as a child made me end up with this  buffet mentality.

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Coping with Words and Body Shaming

Myrna:  At some point in time, you developed, body shame. You took me through your self-discovery, how did you use your, words, to stop, body shaming and accepting that you are a curvaceous girl?

Isabel:  Body shaming,  comes when you start a comparison with other people who are a certain size. You see people in a certain way and then you start looking at yourself as different. Each time you talk to people, you’re like wait, why don’t I look like you? But it doesn’t matter because we already internalized that there’s something wrong with us.

Whatever we look like, we want to be someone else. People start to say oh, for a little girly you’re eating a lot. Then you start to make a correlation with; I’m eating a lot, there’s weight here and there’s something wrong with what’s happening in me. I’m not okay and that’s how one starts to develop, body shame.

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Self destructive binge eating

Myrna: Why do you think we purposely distract ourselves when making food choices to the detriment of our health and, binge eating?

Isabel: I’m not a psychologist, I just know. I’ve been looking at this behavior for a long time. What I think is that we distract ourselves because we don’t want to feel the things that is going on in our life. I think a lot of times, when we do choose, binge eating, we are actually eating food as a distraction.

Maybe the right hand doesn’t know what the left hand is doing kind of thing. A lot of times, we start to, eat, because we start to feel something’s coming up. It doesn’t matter what it is, it could be happy, it could be sad, it could be like anger and/or even bored. I, eat, when I’m bored.

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Notice what going on in your body before you eat that food

When there’s nothing going on, there’s still something going on in your body. If there’s something going on your body, but you’re not present to it or you don’t want to know what it is or what for every reason, you’re not used to it.   I think a lot of times people don’t recognize their feelings or they judge their feelings.

I’m a night time eater. I could do all day long with no food (because every emotion from the day maybe was just piled up), but at night, I’m like a wreck for that. Not for nighttime or for that one time and it’s all starting to come up and then we’re like let’s just go for it and we start, binge eating.

Myrna: Yes, that has been my biggest struggle for a long period of time. I couldn’t stop eating at night. It’s a little under control now, but that was my biggest struggle for a while.

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Diet and Nutrition

Isabel: I decided to lose the word, diet. I decided to do something different for myself which eventually added more nourishment and nutrition to my day.  I first started with being in my body, and then I used my, words, to say let me give myself food instead of saying, I’m going to take away food and I’m not going to eat this.

I started giving myself different foods, I allowed myself to have more nutritious foods and I started creating a new mindset. This new mindset was alright. I was totally resistant to this, but I started finding a place that had green drinks. I could have green drinks which took the edge off of hunger and it made me feel in my body.  So,  instead of going into the business of my whole day, I’m going to add a green drink. Just one thing, I added nutrition instead of taking something away,  I was going to give myself things.

If someone once likes eating at night, instead of having the bad things we want to, eat, at night you and what would you give what did you give yourself to replace that because a green drink. Just starting to give yourself other more nutritional things maybe you want to give yourself more vegetables than that and rice.

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Using Your Words to Change your Mindset

Myrna: How can those of us struggling with, weight gain, and a pure relationship to food face the issue head-on?

Isabel: The first thing I say is to, change your mindset.  Start creating an intention for yourself and start creating a, mindset, that you’re in the middle of the process. I always like to say we’re always in the middle of the process and that we are shifting. We’re always shifting and we’re always changing, even though it looks really bad – it always looks really bad before it gets really good. We’re going to start to use the right, words.

Myrna: Tell us about your book “Eat Your Words”, why you wrote it and what do you want someone that’s reading it to walk away with?

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Book: Eat your Words

Book Eat Your Words
Book Eat Your Words

Isabel: The book was a way to be conscious for myself like it really was. I wrote it for myself like a journal. I was really writing a book, but it was the stories of my life. So the goal was for me to get to some kind of resolution in my life. The stories are for people to really understand that they’re not struggling in this arena by themselves. This is really to bring the behaviors to consciousness and to show anybody that he/she is not the only one going through this. I mean most of the world is going through this on some level.

Now you become conscious of what the, words, are and how they affected our behaviors and through that, there is healing that can be done when you see something that somebody else is doing and you hear what their process is. I bring up a lot of processes.

Myrna: Where does the, “Eat Your Words,” come from? I’m assuming it’s internal dialogue.

Isabel: “Eat Your Words,” is internal dialogue and it starts at the origins of the family.

Myrna: It’s all about inner dialogue? But the inner dialogue as you can imagine is kind of runs your life and it could be conscious or unconscious.

Isabel: It wasn’t so sometimes.

Myrna: It’s unconscious right?

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Isabel: It was the, words, that I would say, as my mantra was, oh I don’t care. The biggest, words, were “oh I don’t care”. However, once you start saying I don’t care, it doesn’t just apply to what you are eating.   It really becomes what you start to say to yourself, the, words, you use.

  • I don’t care,
  • Oh I don’t care about myself
  • So I don’t care what I put in my body.
  • Anyway I don’t care what becomes of my life.
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Conclusion

Myrna: How can readers connect with you and get a copy of your book?

Isabel: If anyone wants to get the first chapter of my book, just to see if they like it or if it works for them, they can go to https://isabel-chiara.com, on that page, they could download the first chapter for free or they could just buy the book on Amazon.

We also have a membership site called Healing and Activation Process Integrations. Happy place is what I call it. It’s going to be a lot of processes that are going to help people to get inside of themselves. It can move things and look at things differently and channel them differently.

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Additional Resources

How Ketogenic Diet Helps Reverse Diabetes

 

How to Replace Bad Habits With Success Habits

Break bad habits

Will Moore is a serial entrepreneur and TEDx speaker. This blog is about replacing your, bad habits, with, success habits, thereby  transforming your life.

Habits, are very important. We always say that, it takes 21 days to form a, bad habit, but now some people are actually challenging that. They’re saying it takes about three months or 90 days to form a, habit.

Whatever we do on a consistent basis, it forms a, habit,  regardless it is a, bad habit, or, success habit. So, today we’re talking about transforming our lives through, success habits, and replacing the, bad habits. The, habit, that we’re trying to develop is the, success habit, that leads to  happiness.

Success habits, generally increase your happiness.

Listen to the full interview here: 

Bio and Introduction Bad Habits

Will Moore is a serial entrepreneur, TedX speaker, life coach, and happiness expert. After exiting his delivery startup for $323 million in 2019, Will confirmed what he’d spent the past 25 years researching: True happiness isn’t about money, power, or fame;  it’s about figuring out what makes you happy and taking consistent action on those things every single day.

To do this, Will has thrown out the book on traditional, self-improvement, creating instead a unique system that reduces friction by combining the latest in science and technology with, success habits, and universal principles: gamifying the process and building momentum. Will’s company, Moore Momentum, is addressing the “Social Dilemma.” and helping people hold themselves accountable by taking the necessary action to replace their, bad habits,  with, success habits.

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5 core areas to build Success Habits

  • Mindset,
  • Career & Finances;
  • Relationships,
  • Physical Health,
  • Emotional Health
  • Giving Back.

Moore Momentum is committed to helping people fire on all cylinders on their way to becoming an unstoppable force, so they can then pay it forward to help the world do the same!

Myrna: Awesome bio. It sounds that you’re very successful. It’s everybody’s dream to have an exit strategy that makes them several million dollars especially 323 million so that is a great foundation. So, what you are doing with More Momentum? Can you tell us how you got into this journey? Understanding that happiness does not come from fame or it does not come from money or it doesn’t come from power as everybody seems to think.

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Understanding Where Happiness Lies

Will: My mom was an alcoholic. She was verbally and physically abusive. My parents divorced early, we moved around a lot. I just never really fit in and I just kind of got to a point where I was basically suicidal in college. Serendipitously one of my professors introduced me to a book, “How to Friends and Influence People” by Mr. Dale Carnegie. It sort of changed my mindset and started to shift me towards what I call a growth owner mindset.

Myrna: I read that book.  I found it very difficult to understand but it is a  classic.

Will: I’ve read it so many times. It was written back in the 40s some 70 years ago, and still  it still stands today which is to me is a testament of the universal principles. These Universal principles in life,  if you follow them, if you abide by them, if you lead your life by them and build your, habits, around them, you’re going to succeed.

You’re not going to be happy if you ignore them or try to cheat the system. You’re going to struggle, so that sort of opened up my mind to the principle of friends.

It’s not about you, give to other people if you want to have more friends than you can handle.

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How to Win Friends

I just took that to heart. I started to shift and I started taking all the poor me victim stuff self talk which was a , bad habit, and started asking people questions about themselves.  It was like my own human science experiment.  I started taking notes, seeing what worked and what didn’t. I noticed people responded well when you took interest in them.

I started making, friends, and was becoming more popular.  People actually started liking me, compared to what was constantly being played in my head, “I’m a loser nobody likes me.”

That just started my, success habits,  journey, and I never stopped. I became an insatiable, self-help, beast. I was reading book after book on, self-improvement.”  All the books that I could get my hands on including “Think and Grow Rich”, “Seven Habits of Highly Effective People”, etc.

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My #1 Success Habits was reading Self Help Books

I started to live this more holistic type of lifestyle, I call it  ‘firing on all cylinders’. When you start to develop these, habits, you’re building momentum and creating, success habits, in each of the 5 core areas.  People around you can feel your momentum and your energy. When we sold our solar business in 2019 for a combined 321 million, I had enough money where I could say, okay I don’t technically have to work anymore I can concentrate on building my, success habits.

Myrna: I started my spiritual journey with Robin Sharma’s book “The Monk who Sold His Ferrari”. I understand what you’re talking about.

How did you transition to understanding, bad habits, and, success habits? You started off with, “How to win friends and influence people”, How did you combine that into, habits?

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Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

Changing your Bad Habits into Success Habits

Will: Success habits, were not as integral and central as they are now for me, as I got deeper into, self improvement, I started identifying my, bad habits. I call them, failure habits, and replacing them with, success habits; but I wasn’t doing it  consciously.

I didn’t need to shine a spotlight on all my, bad habits, that was causing me, negative momentum, in each of my five core areas.  I just decided to replace my, bad habits, with, success habits.   The book that brought my, bad habits, home was  “Atomic Habits” by James Clear. I read several years ago.

It all comes down to your, habits. You are your, habits. We run on autopilot 90% of the time and we’re just doing the things that we have done repeatedly, whether they’re good or bad and here’s the kicker, habits, don’t care if they’re helping or hurting you. We are all creatures of, habit.

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Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Your Bad Habits are automatic

Myrna: I go on autopilot mode almost every time I drive so I know what you taking about. I’ll be meaning to go someplace different, next thing I end up at the place where I wasn’t supposed to go.

Will: That’s a perfect example, where your brain is trying to conserve energy. A lot of people have no idea that our brain finds the safest route. To start replacing a, bad habit, find a replacement, success habit.

Myrna: You discovered the, success habits, and the, bad habits, and then you just made it integral to your More Momentum training. Now, let’s get to the Seven the Habits of Successful People. You mentioned that you read the book it was written by Stephen R. Covey and it’s called “The Seven Habits of Highly Successful People”.

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Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Seven Habits of Highly Successful People

Will: One of the things that people do is they get caught up in thinking that certain, habits, are going to lead to the promised land.  These seven habits is the formula for being happy, because your belief system plus your repeated actions plus time equals who you will become.

  • Habit 1: Be Proactive
  • Habit 2: Begin With the End in Mind
  • Habit 3: Put First Things First
  • Habit 4: Think Win-Win
  • Habit 5: Seek First to Understand, Then to Be Understood
  • Habit 6: Synergize
  • Habit 7: Sharpen the Saw

The Book the Secret  had the answer to the universe, but they didn’t  have the action part of it. It’s like you can’t just think about what you want. You got to actually take action, you have to build your, success habits.

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Transform your Mind Spotify Podcast
Download on Spotify

Action is the way to build your Success Habits

Myrna: I love it, you mean you can’t just put a picture on your vision board and then 10 years later you manifest it?

Will: Right. That’s right exactly. I had a, vision board. I  still do sitting right here.  You have to take consistent action to manifest your vision.

You have go to tell yourself, I got everything within me to kick ass. It’s only a matter of time. Obstacles are temporary roadblocks and every step of the way, I’m going to fail forward and I’m going to become bigger, better, faster, stronger, smarter, on my way to becoming this unstoppable force. That’s the attitude you got to have, and it doesn’t come easily.

It doesn’t come overnight and that’s why the compounding part – your belief system plus your repeated actions or, habits, plus time equals who you become.  Those actions start becoming, habits, and they turn into things that are actually automatically building your, momentum, along the way versus hurting it. That’s how you become the person that you want to be.

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The Mindset of Success Habits

Myrna: What are some, success habits, that we can start doing? Not necessarily talk about the failure or bad habits yet, give us a couple of success habits that you have discovered.

Will:  Your, mindset, is essentially the thoughts that are going through your head Some people have the, bad habit, of talking baldly to themselves about themselves. They say things like

  • You are not good enough
  • I will never be anybody
  • People don’t like me
  • They have a victim mindset that says people are always out to get them.
  • Some tell themselves things like I was born this way, there is nothing I can do about it

We have to have the, mindset, that that says, you can’t succeed without failing. If you’ve got a good, mindset, going everything else becomes incrementally easier.

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Download on iTunes

The Habit of Transforming your Mind

Myrna: I agree with that. That’s why this show is called “transform your mind to transform your life” because your mind is the first place to start, human transformation.

Will: For your career and finances, I’d say very first thing you should do is figure out what your strengths and weaknesses are. Then start focusing on the things you’re good at and make that part of your daily routine. You’re moving that stuff forward and then peripherally the other things that need to be done will get done.

 I’d say the top, habit, for that goes back to Mr. Dale Carnegie – “How to Win Friends and Influence People”, is just make other people feel special.

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Transform Your Mind iHeart Radio
iHeart Radio

The Habit of Making People Feel Special

Whether it’s your significant other, your friends, your family, your colleagues at work, or acquaintances:

  • Remember names,
  • Remember details about people,
  • Be genuinely interested in what they’re saying (you may have to fake it at first, because we’re all selfish egotistical creatures by nature) but what happens is you actually start to see that they respond to you. They’re interested in you, that becomes addictive and then you do become more genuinely interested in them.

It’s this feedback success loop thing you get into and it’s magical and it just propels your life because, you can’t go through life on your own, you got to have other people.

For physical health, I’d say the top, success habits, are:

  • There’s your sleep,
  • Watch your nutrition
  • Movement, there’s your exercising.
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Podbean

Success Habits for Emotional Health

The final tip I would give for the final core emotional health and giving back, I’ll give two tips because they’re kind of slightly different things. For the, emotional health, part the question is

  •  Are you living a life full of passion, purpose?
  • Do you actually enjoy the ride or are you just constantly like looking down scratching off to do’s”, trying to just get through the day?”
  • The, habit, of enjoying life and  expressing your passion is important.

I would also say proactively making a list of the things that you love and then making sure that you’re incorporating them into your life regularly is a great, success habit. Whether it’s doing a sport or whether it’s creativity if you’re an artist, you like to paint, and you haven’t painted in 10 years.   Use technology and sign up for class or get a buddy that you can paint with.

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Transform your Mind TuneIn Radio
TuneIn Radio

Erase Bad Habits with a regular routine

Get it into your regular routine because again it’s a, habit, like anything else, and if you start doing it then all of a sudden you’re doing it, you don’t even have time for the, bad habits, to get an opening. With a regular routine thoughts like “Oh, I don’t have time for this” or  “Oh, I have conflicting schedules”  A daily schedule starts to improve your life, because you’re incorporating more of the things that you love and are passionate about.

The last, success habit,  is “giving back”. I have a mantra that I say to myself every morning. I’ve memorized it.  I focus on all the things that I want in life and then at the end of it, I talk about what I’m grateful for. So, I get this feeling of  “Oh, man I’m so lucky and it just boosts me up and rocket propels me into the day because I start happy and excited.

Myrna: I love that. That was a good idea to give a, success habit, from each of your five core areas of life. So as we wrap up, so tell our listeners more about your business – More Momentum. How they can get in contact with you and what exactly is your program.

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Transform Your Mind PTWWN TV
Transform Your Mind PTWWN TV

Moore Momentum Training

Will: moremomentum.com is the website. There’s a “see the Momentum Movement” tab at the top and you can sign up. I’ve got a weekly blog and newsletter that I do at the top. There’s also the social media buttons (Instagram, Facebook and Twitter)  My Instagram page is  @willmoremomentum. I post viral videos of stuff and I’m trying to make it fun by gamifying the experience. I’m helping people trick their brain into wanting to watch the stuff that’s good for them.

I’ve got the App that’s coming up so I super excited.  I think I mentioned briefly earlier, the App it’s going to just take everything I’ve been doing over the last 25 years and culminate it into one device where you can stop your, bad habits, in these five core places and replace them with, success habits.

In the game, you’re a rocket ship. You’ve got your five core cylinders of your engine in order to fly up to the moon and break earth’s gravitational pull. You got to get enough momentum to get off the ground by stopping those, bad habits, and replacing them with, success habits, one step at a time. I make sure I take it through very slowly. Remember the law of compounding – if you rush into it, you try to change everything at once. It’ll never work then all of a sudden you’re flying off to different planets and universes and solar systems and you’re meeting aliens along the way.

You’re getting universal principles and tips flying through asteroid fields building up your armor and becoming an unstoppable force.

It’s super exciting. You can sign up on my website for that as well. If you click on the App, it’ll say “be notified when the App is Available.”

Conclusion

Myrna: I absolutely love it. Wow, so that’s great not only for adults but for children teaching them that they can do anything. If they want to get to the moon or to get to the top of their goals. Whether it’s a, success habit, or a, bad habit, you just keep doing it. It’s actually pretty good to replace those, failure habits, and make them into, success habits, so you can do it.

If you found this blog and podcast inspirational, please subscribe, rate and review The Transform Your Mind Podcast on iTunes. Leave your comments below if you have, bad habits, that you need to change into, success habits.

Additional Resources

What are the, Secrets to Success,? Here are my 10 Secrets

 

Can Reality Transurfing Improve your Life

What is Reality Transurfing

Renee Garcia teaches what is, reality transurfing, and how we can use it to improve our frequency, our thoughts and alternate reality.

Listen to the full interview here:

Renée is a lifelong entrepreneur, a Certified Reality Transurfing instructor, and an Alternatives Space adventurer – endorsed by Vadim Zeland the author and creator of, Reality Transurfing.

Having ventured deeply into the metaphysical world of Reality Creation she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak worldview into one brimming with joy and magic. Renée has employed, Reality Transurfing, to discover fulfillment, true purpose in life and connect with the highest version of herself.

With a self-built practical methodology and magical wand in hand, she is now empowering others around the world to do so the same.

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Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

What was your journey into the self development and reality transurfing space?

Renee – I don’t want to say I had  an unfortunate childhood or an unfortunate background because I later used my background to help other people.  I now view all the parts of my life that I was ashamed of or I didn’t like or I felt disadvantaged, as data to help my, transurfing, clients understand reality jumping. 

All of that stuff that happened in my childhood really helped me in gaining success for myself. I had achieved a good deal of success for myself given that I wasn’t college educated. I didn’t even graduate from high school. 

I managed to start my own business and gained success. I had this outward-facing image that a lot of people perceived as successful; but I was very damaged inside.  reality transurfing, helped me to connect with and the void of these things and sort of broke me in what I call my pre-transurfing reality. 

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Reality Transurfing allow you to choose your reality

Reality transurfing, started for me when I was about 35 years old.  I woke up one morning and realized that I was utterly miserable. So I decided to take some pretty bold steps. I disconnected from life as I knew it in the big city.  I gave up my business, moved out to the country and just went inward for about a year searching for answers. 

It was at this time that I found,  reality transurfing. This was about six years ago. I was not from a world of, self-development, or, self-help.  I had gone to conventional therapy for a number of years just to get over some of my childhood trauma and, poverty mentality. 

A lot from my mindset was holding me back; but when I found,  reality transurfing, it was completely new knowledge,  completely new information to me. I immediately saw what I had done to get myself into that place where life broke me. 

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Where Reality Surfing originated

Reality transurfing, is very big in Russia where the knowledge originated about 15 years ago.  I saw massive transformation in my mindset, my worldview, my outlook on life, my success, everything. 

I  decided right then that I was going to help others change their mindset with, reality transurfing. 

It was at this time that I found,  reality transurfing. This was about six years ago. I was not from a world of, self-development, or, self-help.  I had gone to conventional therapy for a number of years just to get over some of my childhood trauma and, poverty mentality. 

A lot from my mindset was holding me back; but when I found,  reality transurfing, it was completely new knowledge,  completely new information to me. I immediately saw what I had done to get myself into that place where life broke me. 

https://www.youtube.com/channel/UCM9BB90P-BgZzrlfSGxNSXA

Reality Transurfing Communities

Renee – That’s all sort of developing now and it’s really fascinating the types of people that come into the, reality transurfing, community.  There are a number of people I certified as, transurfing instructors.   There are psychologists in Mexico using, reality transurfing, as a tool. 

Lots of therapists and lots of psychologists, people that are involved in the more metaphysical side of of self-development are using, reality transurfing. It’s kind of like quantum physics meets therapy so it’s appealing. 

We like to say that it’s, the law of attraction, for smart people.  It’s a much more evolved version of the, law of attraction, with all the blank spots filled in. We obviously know that there’s something to law of attraction; but why does, law of attraction, work? Reality transurfing,  fills in all those why’s of why law of attraction works. 

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What is Reality Transurfing?

Renee – Reality transurfing,  essentially means surfing multiple realities.  What I’m talking about is, quantum jumping. So what does, quantum jumping, mean?   The best way for me to describe it and make it relatable and understandable for everyone is to use myself as an example. 

I told you that I had an unfortunate childhood.  There was trauma there, I didn’t graduate from high school,  I didn’t go to college. That is a version of reality that is available to me. 

But I’m sitting here talking to you on a podcast right where I’m an expert on, reality transurfing,  I’m an expert on a self-development book that was written in Russia and kind of exotic, I’m leading a movement of people and I’m considered a thought leader.  I’m on the cutting edge of a self-development technology and people want me to come on their podcasts and people want me to give seminars and people want to fly me around and have me speak on stage. 

So this is an alternate version of reality that I’ve accessed using the concepts in the, reality transurfing, book.  We use this analogy to explain the, transurfing, modality of turning a dial on a television or a radio, like changing the channel.  

Our power as creators to be able to choose which channel we turn to. 

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Imagine your Future and Your Reality

Myrna – This morning I was listening to Dr Joe Dispenza on a podcast and he was talking about something very similar to this.  He said to imagine the future you want and shift your reality to believe you already have it. 

If something is bugging you right now or you’re angry or maybe you’re looking at past trauma, one way to change the channel  is to think about what you’re dreaming of in the future. 

Renee -Yes we can play victim that channel doesn’t bring happiness,  that channel brings victimhood.  

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Core Concepts of Transurfing

There are 11 core concepts of, transurfing. If you were to adopt just one concept from the, reality transurfing, modality it will help you to see reality in a different way. 

Myrna – Awesome let’s talk about the core concepts or core modalities of, reality transurfing. 

Renee – I’ll describe the first five.  There’s 11 core concepts and if you split them right down the middle, the first five concepts represent a donut hole. This hole signifies you’re not living your best life.  You’re irritated, you don’t like the state of affairs in the world,  you don’t like USA politics etc.  You are depressed, maybe have anxiety and don’t feel your life has meaning. 

The first five concepts of, reality transurfing, are going to help you get up out of that hole. The next five, transurfing, concepts are going to help you build a foundation and a new structure. 

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Transurfing Steps

  • The first step in, transurfing,  is to help you develop your connection with this alternative reality and realize that you can create from it. 
  • The second step is to get off entities that have adhered to you that are draining you energetically or spiritually.  The biggest one right now is politics and the media that has rendered people almost comatose.

That’s where fear lives. Pendulums use fear as their number one hook. 

  • Step three is defeating pendulums or learning how to manage your pendulums.

When you do that and you are successful. You’ve got a good connection with the alternative space, you understand what pendulums create your reality for you and you take back your energy from those pendulums. 

  • The fourth step is what we refer to as the wave of success. 

The wave of success is a phenomenon in the, transurfing, modality where you accumulate positive thoughts, actions, and frequency from your environment to improve your thoughts about yourself. 

Life Tracks and Quantum Jumping

Life tracks are like different channels that you can turn to in the, quantum jumping, space.  The idea is that you use the law of physics with energy and your perception of reality to essentially move you to some of these higher life tracks or higher channels. More of what you want exists in abundance in this alternative reality. 

  • The fifth step is the opposite of the wave of success. Our intention is to climb higher on the life tracks or tune the dial to a higher channel.  We call this induced transition. Induced transition is when you buy into negative information or negative news.  This is when you buy into people’s negative thoughts or views of you or what you’re doing.

This is you tuning to a lower channel,  so the induced transition is sort of the concept that keeps a, transurfer, in check.  You become aware of energy and how it affects your mood health. 

Myrna – Just this morning I was listening to Dr Joe Dispenza’s on a podcast and he was talking about using the wave of energy from your Heart and taking it up to your brain so you are living in a higher frequency. 

Then you will attract the things you want.  Exactly the same thing you’re talking about here. 

How can Transurfing help us create our own reality?

Renee – People have heard about the, quantum field, but nobody understood it. So now we are filling in the blanks. People are not going to irritate you, you are going to get angry. But you can clean your layer of reality. 

If you’ve got negative energy you can’t create, you have to be in that positive frame of mind to create. Joe dispenza was talking about that energy wave going from the heart to the mind.  We call this heart and mind coordination and this is a big part of, reality transurfing. 

It’s the heart saying yes to something and then it’s the mind agreeing.  This is what Vadim Zealand,  reality transurfing, author did to create this book.  

What is quantum jumping exactly

Renee –  Quantum jumping, is  pretty much switching the channels.  We use all sorts of analogies, like a river analogy. Quantum jumping,  you can get caught into different streams and navigate to different places. We say  quantum jumping, or changing the channel. 

There’s a four-step process to, quantum jumping. 

  1.  Acknowledge and this is where your connection with the alternative space will come in. You have to acknowledge that this version of reality does in fact exist.
  2. You have to tune your thoughts.  Just as there are infinite versions of reality,  there are also infinite versions of self.  You must envision what the optimal version of yourself looks like. There’s a version of myself that feels depressed and traumatized by childhood. Maybe I’m addicted to drugs.  But I choose to focus on the optimal version of myself as a thought leader and an expert on, reality transurfing. 
  3. Take action in that direction, so you’re thinking like the optimal version of you. Practice until you are perfect. 
  4. The final step is to make sure that your frequency matches the frequency of that higher version of you.  Remove things that take away or are detrimental to your frequency like alcohol,  drugs, fast food, and media.  Things that can improve your frequency are exercise and meditation. 

Myrna – I love Abraham Hicks teachings on vibration and frequencies.  I didn’t know anything about, transurfing, and, quantum jumping, but I do know about frequency and the law of attraction.  

Conclusion 

Tell our listeners and readers how they can connect with you. 

We have a thriving community. We have knowledge for everyone so if you don’t have even the money to buy the book,  you can watch the YouTube channel transurfing. You can also connect on our Facebook group  It is called the International Transurfing Institute.

www.transsurfing.us is the website if you would like to find out information on any aspect of, reality transurfing.  What it is, how to do it. 

 

We have a course on teachable called reality transurfing 2.0.  It is the only certified course by the author for the english language.  

 

Book The seed of life
Book The seed of life

The Science-Fiction/Fantasy novel, The Seed of Life is now available on Amazon. This book features strong female leads at the forefront of their planet’s defense militia.

At just 23 years old Kameclara achieved her childhood dream of becoming an operative of the Intergalactic Military. Their main task is protecting their home planet Teroma.

This mission afforded them the chance of finding another place more like home;  her team is taken into the fold of the planet’s deepest secrets. They learn their system contains nine planets, not the seven they were taught in school.

Pick up your copy of the Seed of Life today and discover with Kameclara  the fate of all her people… and the true purpose of their mission.

The Seed of Life now available on Amazon.
https://www.amazon.com/Seed-Life-Ava-Reiss/dp/194919518X/ref=sr_1_3?dchild=1&keywords=ava+reiss+the+seed+of+life&qid=1611754152&sr=8-3

Additional Resources

How to Live in Infinite Possibility

Is the Secret to Love, Sex?

How to Find Hardcore Happiness

Is the secret to, Love, Sex? This week on Mindset Transformation Radio Podcast, I interview, Love Coach, James Green. James answers the question “Is, Sex, the most important factor in a relationship?

So, let me ask you. What do you think is the most important factor in a relationship? In my research for this interview. I found this article
on the secret to a long marriage. Hint it was not, Sex!

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iHeart Radio

Secret to a long Marriage not, sex 

 

But in all seriousness. We have heard the phrase ” A Happy wife a happy life”
Here is another article about a couple married 79 years.

“Just want you to know that you’re still the one I would choose. Still the one I give my heart to, still the one I love.”

So, what’s their secret?

“To support one another, whatever the problems may be, good or bad. Stick together. That’s about it,” Bertha said.

“You know why this lasted 79 years? She has the last word,” Dan added with a smile.

Let me introduce my guest this week:

James is a certified Love and Emotional Intelligence coach. His mission is to teach people how to love themselves as well as love each other. James specialty is Relationship and Personal Development Coaching.

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Show notes Secret to Love 

1. Question 1: Tell us of your journey to become a Love and emotional Intelligence coach. Do you have a personal story that made you specialize in this field?

I was a single parent and realized that when looking for a mate, I had to look for someone who would fit into my lifestyle as a single father. The woman had to accept me and my son as a package deal. That made me look at factors other than, Sex.

As far as my journey to becoming a Love and Emotional intelligence coach, I found I had the aptitude to reach people. People opened up to me. I remember once standing in the line at McDonald’s and this man in line started talking to me telling me his story. I decided to get my certification as a, Life Coach
2. Question 2: How does emotional intelligence fit into the relationship dynamics?
Emotional Intelligence is the ability to hear what your partner is not saying. It is the ability to realize that when your partner says Fine, I am okay with that. for example. She is not fine with that, from her tonality or her body language.
Another facet of emotional intelligence is the ability to keep your cool and not fly off the handle at the slightest provocation.

3. Question 3: What problems do find are the most common and how do you coach your clients to solve them?
I find Trust, Communication and the inability to seek out coaching until after they start experiencing problems.

Couples tend to think that coaching is not needed until there is a huge problem in their relationship and when I hear that I ask them do you also see a doctor AFTER you have Cancer?

4. Question 4: If you had a magic wand to solve common relationship problems, what would you solve?

If I had a magic wand to solve relationship problems, I would solve trust. Lack of trust is one of the most destructive elements in a relationship.

5. Question 5: When you say that relationship is not a 3-letter word, what do you mean?
The topic of our show today “Is the secret to love, Sex?”
Couples would have us believe that great sex keeps the relationship going or strong.
While sex is very important in a relationship it is not the most important factor.
I believe that communication is the most important factor.
Click the podcast link to hear from James directly as he answers this question.

6. Question 6: Why would you say that couples do not proactively seek relationship coaching and wait until there is a problem to get counselling?
Culture, conditioning. Women go to get an annual checkup every year. They get a PAP test to proactively check for any cervical problems. But this same woman would not think of going to a relationship coach to proactively check to see if her relationship is in danger of abnormal growth!

For the men I use the analogy of the oil change because men hate going to the doctor for an annual check up. But they do change their oil every 3 to 5 months. ( I had a laugh at this one. I asked James if he was suggesting men change their wife’s, as often as they change the oil in their cars?)
He assured me he was not saying that but letting the men know that just like the car engine their relationships need regular maintenance.

Tony Robbins also has lots of empowerment advice for couples.
Click the link below to understand how to create better relationships from Tony Robbins


If you found this episode inspirational be sure to subscribe to my podcast and I would also appreciate a rate and review.

You can also follow me on my Facebook page

If you are empowered to become a member of the Human Potential Movement and would like to be a guest on the Mindset Transformation radio show and podcast contact me.

Additional Resources

3 Ways to Find Happiness After a Divorce

 

How to Stop Self Sabotaging Behavior

self sabotaging behaviors

Self sabotaging behaviors, move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.

 

We then begin to allow ourselves to interact with ourselves and the world with greater success, joy, and fulfillment. The process of breaking through denial, facing your fear, anger, and other difficult emotions, and making peace with your pain, leads to an ending of the internal war with yourself.

You can step fully into the greatest expression of yourself. Finding the wisdom inside the wounds you’ve endured is one of the most important conversations you’ll ever have with yourself about, self sabotage, because on the other side of it is the emotional freedom and depth of joy that you were born to have.

Introduction to, Self Sabotaging Behaviors

In this interview Sabrina Johnson, inspirational Speaker and Author,  talks on how she overcame different aspects of, self sabotaging behaviors, because of her lack of self confidence and negative self talk. Overcoming, Self Sabotage, and taking Inventory of your failures is one way to stop, self defeating behavior.

Whatever form it takes – whether, self sabotaging behaviors, or limiting thought patterns; self sabotage,  always diminishes the passion and energy we need to fulfill our dreams. At the heart of the matter, it is possible to create as much love, fulfillment, success and joy as we feel worthy of having. By identifying how your inner saboteur is, self sabotaging,  your life, you can make radical progress toward that which you want.

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Podbean 

Overcoming, Self Defeating,  behavior by changing your Mindset

Mindsets are beliefs – beliefs about yourself and your most basic qualities.

Think about your intelligence, your talents, your personality. Are these qualities simply fixed traits, carved in stone or can you cultivate and grow these traits?

Your intelligence is not a fixed quantity which cannot be increased. With practice, training, and above all method, we can increase our attention, our memory, our judgment and become more intelligent than we were before.

In a, Fixed Mindset, people believe their basic qualities, like their intelligence or talent, are simply fixed traits thus the, self defeating, behavior

In a Growth Mindset, people believe that their most basic abilities can be developed through dedication and hard work.

The, Fixed Mindset, is a, Defeated Mindset

The, fixed mindset, creates an internal dialogue that is focused on judging. e.g

  • “I am a loser”
  • “I am the giver in this relationship and I get nothing in return”
  • “I am a no good husband”
  • “My partner is selfish only thinks about himself”

People with a, growth mindset,  are sensitive to positive and negative information; but they’re attuned to its implications for learning and growing. They ask themselves “What can I learn from this” How can I improve “How can I help my partner do better.

Self sabotage
Self sabotage

How to Overcome, Self Sabotage, at Work

I have always been someone who spent years trying to move my life forward I always say that I am a dreamer;  but the problem was I made decisions and choices in my life that counteracted that data.  I told myself I wanted to move forward; but everything that I did was, self sabotage, my behavior caused me to move backwards.

If I stopped and did an honest self-assessment and really seek God for direction on what am I needed to do. I would figure out  why  I was  seemingly repeating the same, self sabotaging, cycles in my life.  It was at that point that I began to really recognize certain, defeated mindsets, or negative truth about myself that I held  about myself subconsciously that was preventing me from moving forward and continuing these, self defeating behaviors.

For instance I’ll give you an example. I am very career-driven, so I desire to move up the career ladder.  I have a master’s degree in marketing;  but whenever I went to apply for a director level or VP level positions, I get intimidated and, self sabotage, by talking myself out of applying for that position. I would apply and start working at a lower position and then the next couple of months I’m miserable.

Inevitably my employer would see in me what I couldn’t see in myself and they would give me more responsibility. Then I would complain about being overworked and underpaid.  My, defeated mindset, would make me, self sabotage, and take a lower position than I was qualified for.  Then I would leave these jobs because it wasn’t what I wanted and then the cycle would begin all over again at another company.

I had to say OK God I need your help.  Give me the courage to jump in even though I felt fear.

Transform your Mind TuneIn Radio
TuneIn Radio

What is a, Defeated Mindset

Myrna: Let me not skip over this huge opportunity to ask you Sabrina. Since you’ve done whole bunch of self-assessments,  why did you have a, defeated mindset, and, self sabotage,  yourself all those years?  Why did you not have confidence in your abilities?

Sabrina: That is a great question Myrna,  and that was something I had to really pinpoint.  I was listening to a speaker and he said when you lack self-confidence, somewhere along the line in your life someone fed into your mind that you were not good enough. That you were not worthy enough.  I started looking back on past unhealthy relationships and past hurts and start to really connect the guys who rejected me.  Hurts from past relationships.

I had to rely on my faith and ask God for guidance. Outside of that I read a lot of self-help books and articles on how to overcome a, defeated mindset,  how to build your confidence and how to speak with confidence;  but a lot of it, the core of it really has to go back to the words that I was speaking to myself.  So when I started to get intimidated by the Job description, I would remind myself that I have done this job in the past.  You’re not going to take a different role in the company then do this job and not get paid for it. I started being my own cheerleader.

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Transform your Mind Stitcher
Transform your Mind Stitcher

Here are 4 steps to Overcome, Self Sabotage 

  1. Become aware of your emotions. Your emotions are the language of your body.
  2. Change your emotions by thinking of want you want. Eg. You have applied for a promotion 2 times now and you keep being passed over. A, defeated mindset, says I am never going to get this job I had better get used to this and begin to, self sabotage, Instead imagine yourself in this new position. Feel in your body how it would feel to sit at that desk with your name on the door.
  3. Your emotions will change and so will your body. It believes it is living in the future now.
  4. That’s the way to get over, self sabotaging behavior. Change your brain to change your life.
Transform Your Mind iHeart Radio
iHeart Radio

 Additional Resources on Overcoming, Self Sabotage, 

https://www.psychologytoday.com/us/blog/beyond-self-destructive-behavior/201512/understanding-self-destructive-dysregulated-behaviors

https://lonerwolf.com/self-destructive-person/

A Guide to Changing Self-Destructive Behaviors

 

https://blog.myhelps.us/how-does-emotional-intelligence-affect-your-success/

How to Raise your Self-esteem by Erasing Self Doubt

https://blog.myhelps.us/5-mindset-transformations-permanent-relationships/

How Nutritional Supplements Help you Achieve Optimum Health

Dr Stephen Lewis Nutritional Supplements
Dr Stephen Lewis Nutritional Supplements

Dr Stephen Lewis says everything begins in the gut.  We have to use, nutritional supplements,  because about 85% of all the minerals in the soil in America are depleted.

In this episode of the Health is Wealth series.  I interview Dr Stephen Lewis. Dr Lewis is the founder of Green Wisdom Health, a company that helps clients achieve optimum health by utilizing extensive, but low cost lab work.

Tell us your journey Dr Lewis to becoming the founder of  Green Wisdom Health.

My daddy died when he was 53 years old and I was 15 years old. It was devastating. I felt that it was something that now I could fix real well with, nutritional supplements, even though according to the FDA, nutritional supplements, does not cure anything!

But today I have been able to put off Dementia in my mother for 25-30 years through the use of, nutritional supplements, We prevented her bones from becoming brittle and easily fractured.  You couldn’t make her fracture a bone at her age because she takes,  nutritional supplements,  My mother was almost 96 years old when she died because of, nutritional supplements,

As a Doctor, I was always more into nutrition than most common practice.  We started doing low-cost lab work and was able to determine a whole lot of what’s was going on in the body.

Nutritional supplements for optimum health
Nutritional supplements for optimum health

For example. My daddy died at 53, nutritional supplements, might have allowed him to live longer.  He had ulcerative colitis or irritable bowel syndrome.  Nutritional supplements, do an incredible job at stopping the leaky gut.

Everything begins in the gut.  I tell people they have to use, nutritional supplements,  because about 85% of all the minerals in the soil in America are depleted.  There is even a Senate document that states that  our foods are devoid of almost all nutrients and that was in 1936! Imagine what it will be today.

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There’s no nutrients in the soil.  People who spend a lot of money for organic is wasting their money. Organic is an improvement only.

How the Thyroid processes, nutritional supplements

If the Thyroid is  not working correctly, nothing in the body is going to work like it should.

The Thyroid is incredibly important, it has a lot to do with whether you’re stressed, have anxiety or depression. It has a lot to do with how your hormones are doing.  It has a lot to do with your digestion or lack of digestion.  How your heart beats etc.

So in my book “The Thyroid Sniper” I list a pretty well-rounded list of the different vitamins and the different minerals and amino acids that can be found in certain, nutritional supplements, that gives you optimum health.

 

Transform your Mind podcast, nutritional supplements

How the proper, nutritional supplements, help us return to optimal health

The proper, nutritional supplements, help us return to optimum health because there is no way we can eat enough to get enough of the nutrients we need in our body, for example just  magnesium alone. There’s no way to get enough magnesium out of your diet. Even our government says that we’re about 94% deficient in magnesium.  But magnesium can help depression, because it facilitates over 300 different enzyme reactions and it also is good for the heart.  It helps many people with arrhythmia, it helps lower blood pressure. You can’t get enough of it out of your diet.

You may also have a B12 deficiency and most, nutritional supplements,  out there will have B12 in it; but it will be the wrong kind so  your body cannot convert it.  Our bodies also don’t make enough digestive enzymes.  I can tell you, if your proteins are low and if your alkaline phosphate is low,  and if your globulin is low or high,  then that points to gastro intestinal inflammation.  Keep in mind every disease has a root cause and the GI tract is always part of the equation.  If you fix your digestion with digestive enzymes and, nutritional supplements, then you can break your food down and not create, Leaky Gut.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

Probiotics as a, nutritional supplement

Probiotics is the new big study.  We have about ten times more microorganisms than we have cells in our body, so taking probiotics as a, nutritional supplement is a must.  Generally people will start feeling better mentally, they will have more energy, they’ll have more restful sleep, they’ll say, I don’t know why but my depression went away. That is the power of taking probiotics as a, nutritional supplement.

 

Transform your Mind TuneIn Radio
TuneIn Radio

I’ve been taking, nutritional supplements, for a very long time and yeah I’ve got a pharmacy! but I’ve heard people say things like, nutritional supplements, are a waste of time because you are just going to pee them out.  All you are doing is having very expensive urine!

Your body takes what it needs and excretes the rest, that is why I do very inexpensive lab work for my clients to find out what their body is missing and then I will give them the, nutritional supplements, their body needs so as not to have expensive urine.

Most nutritional experts will agree on five, nutritional supplements, that everybody needs:

  • You need a good multivitamin,
  • a good probiotic,
  • you need a digestive enzyme,
  • you need fish oil
  • and you need fiber.

I don’t really agree with the fiber, if you eat enough really good vegetables you don’t need fiber as a, nutritional supplement, but I think vitamin D should be thrown in there.  It’s incredibly important and you cannot convert enough sunlight to make enough vitamin D.

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Dr. Stephen Lewis company is Green Wisdom Health, head over to his website https://www.greenwisdomhealth.com/  fill out a health survey, it’s a brief survey and it will suggest the suggested lab work. When I get the health survey back, either myself or Janet, my partner  will call you  and send you a link where you schedule a Free 30-minute consultation with me. At which point I’ll email you a functional nutritional report with a list of recommended, nutritional supplements,

So check out Green Wisdom Health and start using the proper, nutritional supplements,

To listen to the complete audio interview download on any of these podcast players:

Now on Podbean, CastboxDeezer, Google Play, Podmust, Soundcloud, and Stitcher,

Please subscribe and leave a review on iTunes Here

Transform your mind iTunes Podcast iTunes

Additional Resources:

How to Reprogram your Mind to Stop Binge Eating

https://newsinhealth.nih.gov/2013/08/should-you-take-dietary-supplements

How to Create the Freedom Lifestyle through Real Estate Investments.

How to Create the Freedom Lifestyle through real estate investments.

Would you like to learn the secrets of creating a Freedom Lifestyle with Real Estate investments? Then listen to this weeks podcast as I interview Mike Wolf, Real Estate Investor.

• Mike Wolf has been a real estate investor for over 28 years. Over the years he’s gone from being a workaholic who would put in 15 hour days 7 days a week to being someone who works smarter not harder. He regularly travels the globe doing humanitarian projects and also seeking sun and sand while living off the passive income that he has created through real estate.

But before I share Mike’s advise with you, let me give you my tip of the week. Because I know you really want to know how to get rich!!

You can read the full article here:

7 Steps to become Rich

How To Get Rich: A 7-Step Blueprint For Success

Step #1 — Add Massive Amounts Of Value

Go out there into the world with the desire to add massive amounts of value?.

Step #2 — Be Grateful

It’s really easy to look at certain strategies and techniques in business or in life that will help you make monumental leaps forward, financially speaking. But that doesn’t take into account one of the most important ingredients for success. If you’re serious about succeeding at the highest level, be grateful. Not tomorrow. Right now. In this very moment. Why? Because it could all disappear in an instant. Appreciate what you have while striving for more.

Step #3 — Get Specific About Your Goals

Getting wealthy or attaining a certain level of income is just like achieving any other goal. To get there, you need to ensure that you set those goals the right way. Set SMART goals and be very specific about them. Don’t set them arbitrarily in your mind. Write them down and come up with powerful reasons why you absolutely must achieve them. That’s one of the biggest and most potent internal transformations that you could make in your mind.

Step #4 — Create And Follow A Plan

When an airplane leaves from one city to the next, it has a plan. Its plan is called a flight plan. It’s a massive action plan that involves speed, altitude, direction of travel and many other facets. But what happens when there’s turbulence or air-traffic congestion or it needs to change course for some other reason? The plane changes its plan. But it doesn’t change its goal of where it’s going. Create and follow a plan, and don’t be afraid to change it if you see something isn’t working.

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Step #5 — Pay Yourself First

We’ve all heard the saying. Pay yourself first. But how many people follow it? The truth is that most of the world lives with a scarcity mentality. They go paycheck to paycheck, petrified of what might occur if they get sick or lose their job or something else traumatic happens. The truth is that if you don’t pay yourself first, you’ll never be able to get rich. It’s part of having an abundant mindset and should be prioritized at all costs.

Step #6 — Mind Your Own Business

While it is possible to make a lot of money while working for someone else, the truth is that you should mind your own business. Start and grow your own business, no matter what it might be. Identify what you’re really good at, and develop the skills into a business that you can expand over time. Don’t look for instant payouts or overnight riches. The reality is that it’s going to take time, so you might as well start now.

I wrote an Ebook called “How to Mind your own Business, While working your Day Job”

Download your FREE eBook here:
http://myhelps.us/

Small Business: How to Mind your Own Business while working your day job

Step #7 — Contribute To Others

The last step resides in the concept of contribution. Even if you have no money, find a way to contribute to others. Look for opportunities where you can help those around you. Whether they’re in need or not, this mindset will drive home the point that you have more than you need, even if you physically don’t. Search for ways, every single day, where you can contribute either your time or your money to those who might be less fortunate, because that’s the true essence of success in every form.

Also click the link below to hear from Tony Robbins on how to create Wealth and Lifestyle

Learn the secrets to true wealth, abundance and financial freedom at TonyRobbins.com.

Show Notes:
1. Question 1: Can you tell our audience your journey from being a 15 hour per day 7 days a week workaholic to living off passive income and travelling the world.
2. Question 2: As an investor for 28 years, what are some things you have learned that work and some that don’t work.
3. Question 3: How does someone get started as a real estate investor?
4. Question 4: What would you say are some of the biggest myths in real estate investing?

Before we continue, I want to tell you about This great opportunity right here in Fort Myers, Fl, presented by Real Edge Real Estate.

Luxury Waterfront Condos

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With just 28 condos available, ONE Fort Myers provides both luxury and quality.
ONE is luxurious from top to bottom. Each of the 28 two- and three-bedroom residences within the 18-story boutique tower provide sweeping views of the river below. The homes range in size from 1,500 to over 5,000 square feet and have expansive private balconies, smart technologies, private entrance elevators, chef-inspired kitchens and tranquil bathrooms. Whether you work from a home office, love to entertain dinner guests or enjoy relaxing with your family, our luxury waterfront condos offer spacious layouts and quality amenities to provide maximum comfort and enjoyment.

For more information on this One of a kind lifestyle please visit
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Question 5: How do you show potential clients that trading their time for dollars is not worth it?
What does your company do for investors around the world?

My company buys real estate in bulk 20 to 40 at a time for a great package price. We sell the properties that are not worth rehabbing to the Hedge Funds and then team fixes up the rest of the properties and have them ready for a turn key operation for our investors.

Question 6: What is the strategy for living Freedom Lifestyle through real estate investments?
Our strategy is to have the renters become potential home owners and give them a 3 year lease with the option to purchase. They then take care of the property as if is is their own so we have less vacancies and move outs.

1. Can you tell our audience about your webinar on how to create turn key properties?
How can our audience sign up for it?

Here is the link to sign up for Mike’s webinar

mikewolfproperties.com/webinars/turnkey-properties-in-atlanta-live/replay/

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