On Today’s episode “5 Minutes with Coach Myrna”, I teach How to Use the Universal, Law of Action, to achieve Success in Life
In the first episode of 5 mins with coach Myrna, I shared the First Universal Law “The Law of Divine Oneness” If you missed that episode please download. I am teaching on the 12 Universal Laws because they are the blue print for a life by design. They are the rules of the game.
Life is the only job that we don’t get a manual for and most of us leave this body as clueless as when we were born.
Today I want to teach on the:
The second Universal Law the, Law of Action,
Successful people are future oriented so if you are not taking action towards a vision or goal, you will remain stagnant.
Movement creates energy.
Newton First Law states – A body in motion stays in motion. If you, take action, towards your goals you will attain them. If you take, MASSIVE action, towards your goals you will attain them much much faster.
1. Because we are spiritual beings having a human experience, your higher self, which is your source, GOD, gives you guidance in the form of thought or dreams. When you act on that guidance it opens the communication for more guidance. Acting on the guidance you get from your higher self will propel you in the direction of your purpose. One way to gauge if you are moving in the direction of your purpose is your emotions. If you feel excited and happy to do the action then you are aligned. If you don’t feel good then it is not aligned to your goals or purpose and it is not from your spiritual guide. It is said that we have five voices in our head. You have to be able figure out who is speaking to you when you get direction.
If you don’t know what action to take.
Ask yourself, What does successful people do?
Ask yourself again, What do I have to become to do something I have not done before? Taking action usually means stretching yourself to do something you have not done before. The, Law of Action, means taking action in the direction of your goals.
Playing to your strengths will not stretch you.
You have to go beyond your comfort zone and stretch yourself like a rubber band!
Would you like to know what a Life Coach does? A Life Coach prepares you your main goal in life by getting you to your purpose and then holding you accountable to make it happen.
Strengths can be categorized in two columns. The first column are the ones you are born with and the other, the ones you cultivated.
For example Warren Buffet tells the story that he was deathly afraid of public speaking, but he was born with the ability to do math. At a very young age he had the ability to take apart financial statements and understand the true value of a company; but he had zero ability as a speaker. So that was the strength he cultivated. He took action, he joined Toastmasters. The, Law of Action, at work.
Tony Robbins teaches that not only should take action; but you should take, MASSIVE action.
Most coaches will tell their clients, if you have a goal take some action towards that goal. If you want a Mercedes Benz then order a brochure or go test drive it. If you want to enroll in higher education, then go visit the campus and get information; but, MASSIVE action, is totally different. MASSIVE action, is quitting your job and starting your own business. MASSIVE action is Ed Sheeran getting on a plane and coming to America looking for a record deal, with no money in his pocket and sleeping on the subway until he found work! The, Law of Action, worked again, Ed became the biggest male pop-star on the planet!
Conclusion, take action, take, massive action, let the, Law of Action, propel you towards your goals.
Contact me for a FREE Downloadable copy my new e-book “How to Shift Your Mindset to Achieve Your Goals”
Thank you for tuning into 5 mins with coach Myrna, the, Law of Action, In our next episode we will look at the third law of the Universe “The Law of Correspondence”
Please remember to share this episode with your friends and subscribe and post a review.
Until next time Namaste
The best, sales people, and most effective, sales people, are naturals. They are, extroverts, who love people, have sunny positive personalities and are highly ethical.
“I determine to render more and better service, each day, than I am being paid to render. Those that reach the top are the ones who are not content with doing only what is required of them.”
― Og Mandino, The Greatest Salesman In The World
Here are seven other traits you should look for when interviewing for your sales team.
1: They fish instead of hunt
A hunter stalks his prey and then attacks. He tries to make one shot for the kill; if he misses, then he tries to find another prey and takes aim again.
A fisher man on the other hand first understands the fish he is trying to catch. In choosing a pond or lake, he knows what kinds of fish are in the pond, what kind of bait they usually bite on and when they are most likely to bite.
In the world of, sales, the hunter is the transaction seller who sells on price and usually has only one shot.
The salesperson who is a fisher man on the other hand, takes the time to learn about his customer. He understands how his product solves the problem of the customer and instead of shooting to kill; he dangles the correct bait by offering a solution and builds a relationship with the customer, before he tries to close the sale.
“Obstacles are necessary for success because in selling, as in all careers of importance, victory comes only after many struggles and countless defeats. Yet each struggle, each defeat, sharpens your skills and strengths, your courage and your endurance, your ability and your confidence and thus each obstacle is a comrade-in-arms forcing you to become better… or quit. Each rebuff is an opportunity to move forward; turn away from them, avoid them, and you throw away your future.”
― Og Mandino, The Greatest Salesman In The World
2: They know when to speak and when to listen
Inexperienced, sales people, think they can win sales by over-talking their prospects. The best, sales people, use discretion and carefully crafted questions to get a prospect to close. Once they have delivered the pitch, they know to shut up and listen.
3: They work closely with their support staff
Closing a large customer sometimes require your solution experts. Great sales persons know when to bring in their support staff to add value to the customer.
Inexperienced, sales people, try to do everything by themselves and usually loose the sale.
4: They practice continuous learning
Great, sales people, not only learn everything about their product; but they also learn everything about their competitor’s product.
For example: Let’s say you are trying to decide between a Toyota Camry and the Honda Accord as your next vehicle. You are at the Toyota dealership and your salesperson not only tells you why the Toyota Camry is the right car for you based on the needs he uncovered during his fact finding segment of the sale; but he also tells you the all the features of the Honda Accord and why it may not be the best fit for you. He knows his product!
5: Highly Effective Salespeople love their job
Most, sales people, actually hate sales and selling. The most effective, sales people, actually enjoy it. They get up every day excited about the product and the prospects. They love the high of the win and the excitement and challenge of influencing their customers.
For these few, the high compensation is an added bonus like icing on the cake, of getting to do what they love.
6: They are self-motivated and self-directed
Companies spend a ton of money on sales managers who mostly focus on whip-cracking the bottom performers.
Great, sales people, don’t need micro managing; they are internally motivated to being the best and set their own growth goals.
7: They are honest and ethical
Highly effective, sales people, never over promise and under deliver; they never lie to get a sale. They know that trust of the sales person and the company is essential to a long term relationship with the customer.
They understand the principle that the short term gain of getting a sale on false pretenses equals long term pain.
How to, find your Soulmate,, we’ll have tips today on, how we attract our soulmate, how to live with him or her, and have out of body physical love! Today I am continuing my talk with International renowned author Ilona Selkie. Our topic is, “How to, find your Soulmate,”
Bio
Ilona an International best-selling author, Seminar leader, Lecturer, Musician, CEO and co-founder of Living from Vision.
For over thirty years, Ilona has inspired thousands of people
worldwide to discover the power of their consciousness and to create successful lives. Ilona has written four books one of them we’re going to touch on today because in that book she specifically she talks about how to, find your soulmate. That book is called “Dolphins Love and Destiny” Ilona’s newest book is called “Dream Big, the Universe is Listening”
In my first interview with Ilona, On the Transform your mind with coach Myrna radio and podcast, we talked about the Quantum Field, and energy. Today we are using that energy and we’re going to direct it specifically to, How to, find Your Soulmate,” In addition to authoring the four books, Ilona has produced music and meditation CDs, co-authored two books with Brian Tracy, and one with Jack
Canfield. She has also been a regular guest on A& E and Bravo TV with Jack
Canfield, and was a producer and TV host for the Quantum Living show on Women’s broadcast TV.
I love talking about soulmates specifically, “How to ,find your Soulmate,” and we’ll have tips and tidbits today on, how we attract our soulmate, how to live with him or her, once we found them and have union into old age!
Every single person needs to know this. I’m going to tell you how I met my husband and, “How I found my soulmate”, I think that he’s my, soulmate and I want you to confirm that or deny it based on data I will share later in the program; but yes we’ll get into all the details on, “How to, Find your Soulmate,” it it’s going to be a very interesting conversation, and one of the things I love about this show is that I learn as much as my audience from interviewing my guests. I pick topics that are stimulating and tantalizing, and that I and everyone listening could find some commonality with it. So yes this is one of the topics that everyone will be interested in listening to your expertise on.
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Ilona, tell us your journey from your childhood to
becoming the CEO and co-founder of Living from Vision. Please share that
with us and why don’t we tie it right into our topic today, “How to, find your Soulmate,”
From some magical moment when I was maybe 10 years old, I had a
flash of a person in front of my mind who I knew was going to be my husband.
Now he had a beard, he played guitar, he spoke English. Honestly those were my goals and my desires. That was on my bucket list as to what my husband had to be. I was German mind you. I’m in Germany, I’m going to school, but my husband needs to be able to speak English from England!
He would be speak English, have a beard, and play guitar so those were my
Requirements. Then I saw a flash again. I was walking through
downtown my little village, and it flashed into my mind, this future husband image again.
I’m going to tell you how to create Union that lasts despite aging and how you feel satisfied
whether you’re still young or old, and how to merge your soul with your, soulmate, because that’s what I have found with my, soulmate.
How I found my Soulmate
Myrna – I met my husband and, soulmate, as I walked into a train. He was the officer on the train collecting tickets. He was by the front door as I walked on the train. I noticed him. I said to myself, of a new officer. He was Black. I had not seen a black officer on the train before, so I noticed him. He told me later, that when he saw me walk onto the train, he had a warm feeling in his body. He’s never felt that before. I took the train every day to and from work.
The next time he saw me sitting on the train, he built up the courage to come and talk to me. We talked for about half an hour until I got off of my stop and when I got off of my stop my heart and my whole body went into somersault. It was an amazing! I had this feeling of euphoria. I knew that he was going to be my next husband!
I’m not sure if I know he was going to be my next husband, but I knew he
was in my next relationship and that I had definitely, found my soulmate, I was still married at the time, but the relationship had run its course and we were on the way out. So, I knew he was going to be my next relationship. My heart didn’t stop some somersaulting for the entire week! Every time I was on the train, I couldn’t even read. I could not do anything, but keep an ear out for him coming to talk to me. I was just expecting him to show up and my heart just kept somersaulting! Yes, we had a connection right away.
An Overview to, Finding Your Soulmate
The first truth in how to, find your, soulmate, is to understand the nature of a, soulmate. It’s strange, but most people don’t sit down to figure out what a, soulmate is. As a result, people often force the wrong person into fitting the, soulmate mold. If you want to know how to, find your soulmate, then you need to actually “know,” rather than wing it in understanding what a soulmate is.
Ilona – that so awesome because I think the body doesn’t lie. If we’re attentive to our body signals and feel our heart and are open to it without numbing it with alcohol or numbing it with anger or numbing ourselves with other kind of
prescription drugs. If we stay clean, if we listen to our body, if we’re open to
the knocks of the universe and the universe talking to us, I think we really
feel a lot through our body. I definitely love my body and you know
some people will tell you they get sweaty palms and they get weak knees.
Myrna – I know that but my heart just jumped up and down like a trampoline! I
tell you it was like sometimes, it wasn’t a heart attack somersault, it was like so
like a kid jumping up and down on the bed. I wanted to
ask you, “How do you usually, find your soul mate,”
I’ve read about people, finding their soulmate, before they meet them in person.
Here are some examples of, Finding your soulmate, before your meet them in person:
• I just finished reading this book called “After the Dance” by Jan Gaye, she was Marvin Gaye’s wife. Marvin Gaye was one of the top R&B;
singers of our generation. She was his wife. She wrote in her book that when she saw him at 8 years old, she had a crush on him. She fantasized about marrying him and she fantasized about being his woman. When she finally met him at 17 years old, He took one look at her and fell in love with her, even though she was 17 years his junior and still in high school. She became his second wife when she was 20 years old and the mother of his two kids.
• Then I heard about Megan Good. This is, how she, found her soulmate,
Megan Good is a very popular black actress. She said that there is this guy, Devon Franklin that she knew that she was going to marry. She knew that he was going to be your husband and she started telling everybody he was going to be her husband. This was before they met or he knew who she was. When he met her, I don’t know what happened; but you he felt an immediate attraction to Megan and told himself he’s a preacher and
she’s a movie star. It was not going to work. But whatever energy that was guiding them, worked it out. The attraction was too powerful and they ended up getting married. That is how they both, found their soulmate,
• Angelina Jolie, I know you know her. He didn’t turn out to her, soulmate. She decided that she was going to marry Billy Bob Thornton even before she met Him! She tattooed his name on her inner thigh.
Does the universe pick our soulmate
So my question is. Is that , How we, find our soulmate,? Does the Universe picks our, soulmate, for us?
Ilona – I get the vision thing. Honestly that’s
what I do write about in my book “Dolphins Love and Destiny” you can get my
books all on Amazon. If you just google my name alone Ilona Selke you will find my books. But let me tell you what happened after I found my, soul mate, and this ties into a bigger question Karma and destiny. Is it their free will? Is there a predestined life? Do we have a guide? Your subconscious mind is helping you because that’s what they say that anything you dream about, your subconscious mind is going out there and working for you as you’re dreaming about it.
I saw this as the big question. Do you make up life or does it make you up? To
what degree do you we have input in, How to, find our soulmate,?
So, let’s fast forward about another 6 years, not a couple years but six years.
I have a dream and in my dream
God speaks and says there’s another man you’re supposed to
Marry. Wow I say God, I am so happy we’re living like two love birds. Living, loving working everything together. Everything we do is the same, we love everything, we we’re just a match made in heaven. I think I got that dream wrong!
Whatever you hold in your head, you can hold in your hand!
It could be money, it can be people, it could be anything that you
Want. Once you think about it, there are some things
that you can do in order to make that happen.
So, Ilona what can normal mortals do to manifest their vision and, find their soulmate?
I know you are operating at a higher frequency, but 90 % of my
listeners are not going to be at your level. So what can we do every day?
Let’s give a picture here. Let’s say that you’re in your 40ths and you know you’re not married and you want to be married. You’re looking for your, soulmate, you know men have come and gone, but nobody is your, soulmate. How do you lay the ground rule or answer that question, how do I, find your soulmate,?
Can’t kind your soulmate?
I’m going to tell the story. I had a coaching client who came to me for help in her career but she was going through a bad relationship so inevitably we would talk about her relationship. She had three failed relationships in which she felt used because she had money stolen from her. But she couldn’t handle being alone so she became a pleaser in her relationships.
She was miserable in her current relationship and this guy was once again using her and taking advantage of her. I said to her, you have to
stop being afraid and picture the perfect guy that you want. You’ve got to picture what you guys are going to be doing together, picture the house you’re going to living in, etc.
We started working on that and a couple months later, one of her
ex-boyfriends from her high school contacted her on Facebook and
within a couple of months this girl had moved half the way across the country from Florida to California and was in this absolutely wonderful relationship, the same one she imagined when we did our mind work together.
A year later they got married to her, soulmate, and she is now incredibly happy. She found her, soulmate.
Ilona – Here is a trick, if you want to fall in love with someone or have them fall in love with you, gaze into their eyes for five minutes straight.
What happens when you look into another person’s eyes? They say the eyes are the door to the soul. Now imagine you’re looking but you’re not just looking at the pretty color of their eyes or whatever else you might see. Look at the feeling that you get. Almost like you could look through their pupils into another universe. Imagine you could dive into that big universe and find the star that shines through their eyes. That is how you connect with someone. That is how you get them to fall in love with you!
In my book The Wisdom of the Dolphins Love and Destiny, I described it often in my book Dream Big the Universe is listening. This is how we can connect soul to soul and when we take time.
When I wake up I go into my inner world and I\ say hello beloved, and I see my beloved Don as a star within the heavens. I imagine it as the source, God you know that we meet as a pinnacle does of two points, two lines meeting in the singular apex and at that point where you can merge two into one. When you can manage to surrender to your own identity into
that feeling of actually touching in to the other one and merging and becoming
one flame. Imagine two candles making one flame. When you get into that state, you
can practice and get there. I teach people, how to, find your soulmate, this way. They can all do it. That moment is love. You asked me to define love and here’s my definition.
Love is where two or more unite in one.
I mean we can do it as a group, we can do it as a family, we can have an apex you know like a pyramid, you know mother, father, children. You can have the apex of the unity of the family as an energy center.
I do it with Don my husband, and I go into that apex into that singular
flame and I ask that flame, I say guide our relationship to the highest possible
good for all concerned and to be of service. Because there is an intelligence
within that union that starts happening because no two physical things can be in the same place right? We bump into each other, but our souls can merge into
singularity. I found my, soulmate
Myrna – That’s awesome, that is that is very true. In our last segment, we talked about, how to, find your soulmate, and manifesting your, soulmate, we talked about merging two souls. You know looking into you know your partner’s eyes and seeing not the physical body but seeing their energy. I was just actually learning that from a book that I’m listening to right now from Dr Dwayne Dyer. Basically that’s what he suggests that you know don’t see the physical, just see the soul of the person, you can look at them through the eyes of love. That’s exactly what Ilona was talking about. So now we want to pull on her so that we can take the conversation to the next
level. I know that the word tantric sex is something to do energy, so Miss India you know about the Kama Sutra. Give us some little tidbits in how to merge our souls into fabulous sex!
How to Merge your souls into fabulous Sex
Ilona – right yes physical as well as soul union. Let’s take a deep breath here. I want to start out with a quote from Erich Fromm from his book “The Art of Loving” and he says
build walls between people now it might be a small lie, it may be an omission of
something you feel embarrassed about. Well I tell you the greatest sex starts
with the feeling, well not everybody will agree with me, but I tell you the
greatest love fulfilled sex starts with being willing to be seen. You know with
warts and all. I mean if you’re willing to be seen for who you are and that
includes all your emotional baggage, maybe your incongruencies, maybe the fact that you had a bad thought or whatever it is you don’t want to download this whole thing the first date. No you wait until both of you bit-by-bit reveal to each other your deepest internal selves. You don’t have to start out with the darkest secrets first no make it gentle and slow, but come clean to your lover to your beloved, let them see you for who you are. Because that’s the only time you will feel loved is when you are no longer acting to be somebody that you think they might love. So let you learn, let yourself be seen for who you are
and start loving yourself.
I remember the day when I laid in bed and said ok God I’ve tried to get over jealousy. I guess I’m failing. This is it me warts and all. I am still a jealous woman and I am not sure how to help myself so could you accept me like this? and I was just swept up into the heavens and God said OK. You are who you are and by just offering myself up and being willing to be seen in my eyes to God.
I made this up in my head, but I still imagined that I just surrendered who I was and I said this is me and I’m trying my best! Well I was blessed, honest to God. Later on I had angels help me walk through situations where they came in and they uplifted my energy field, and I didn’t feel jealousy I felt loved!
I felt spaciousness and that’s another thing, when you are entering into let’s
say a sexual relationship with a person if you can call in support of energies
whether you imagine them to be angels, or your inner fear guides or just plain out God or even your ancestors or your subconscious it doesn’t matter what you frame. Just say please help me discover this ability to be to merge into union and bring the right person who is capable of doing that with me, because it’s no use being the quiet Queen when your counterpart isn’t
capable. So ask for help, how to, find your soulmate,.
Slow down, breathe breathe as much as you can don’t be a rabbit, I mean that’s the number one thing we need to slow down to perceive the heart, the feeling and the way you do it is you say let’s stop for a moment and just breathe and feel each other. Let me tell you, he will have more pleasure in the end I guarantee it to you. If you delay, I learned this from a French lover when I was young delay, delay attend trick is all about delay.
So here comes the next part you can do breathing exercises, you can look into each other’s eyes, but what really matters is learning to sense maybe in little baby steps at first where do you feel that the other person really is present with you and now I’m going to give you an image. Imagine that pyramid right
so you can meet at the base of the pyramid or you can go Midway King’s
Chamber or you can go to the apex, and you can go even beyond into the stars
and if you can, and are breathing through this with your partner, I mean it takes
two people to tango, but you can then start merging or feeling or pretend
that you’re merging with the other person’s soul.
Doing this during, orgasm, allows you to pretend in your own way, not to just give away to the feeling of pleasure like rise up in your breath and pull it up and out through the top of your head into this imaginary apex in the universe with the other meets that beings soul.
Whether you know whether he or she is there or not just pretend you can do it,
touch them go for them and offer this ecstasy to the divine.
If you can believe in the divine you are really well off if not just turned over to the core big bang, the source give it to that source. In the moment of doing that. Now it takes a lot of discipline to do that you pull up
your breath you say here God I give you my orgasm ah, you’re imagining that
you’re meeting the other being soul you’re going inside kaboom. It’s
fireworks, you feel them at the other place at other time space, your body
will know what to do, believe me your body will go through whatever it goes\
through even for women or particularly you know who might take a little bit
longer or some who don’t orgasm, at a just the feeling of union will satisfy that sense when they go while the guy while let’s say typical women are a little bit behind the curve not all but and I don’t know about ethnicity but a lot of women I know they’re a little bit slower on the draw and you know it takes them longer and if the guy isn’t that feels like falling yeah it’s just biology you know it’s like anyway it takes the guy we go and journey with that other person’s soul now if you’re the guy listening right now do it with your woman. If you’re same-sex, do it with whoever you’re with and merge up into an imaginary apex of a particular spiritual.
Make it special, yeah that’s real and here is my promise.
Here’s my promise if you do this while you’re orgasmic, your orgasm will last longer.
Longer and be more satisfying you come out of the whole experience like ahhh oh my God what have I been missing?
They’re saying that one of the reasons that men go to have
affairs and then end up falling in love kind of thing, because they
think that they can just you know have sex and run, but then they’re connected.
If you knew that to become even more connected, you transcend the body and you get into the spiritual.
Myrna – I had a guest on my show you know very earlier on and she talked about the Tantric Sex, she gave me a little exercise that I do. She said that you when you if you breathe with
your partner similar to what you’re saying but if you if let’s say you’re
lying in bed and you hug them and you decide to breathe and sync with
their breath it’s almost like that spiritual hug kind of thing.
I want to remind you I love your reviews for the podcast “Transform your Mind with coach Myrna” Available on iTunes, Sticher, Tune in, Google Play,iHeart Radio. Your reviews help the show increase in ranking, which means more people can listen to fabulous content every week to get tips and strategies to Live their best lives Now!
Download Ilona’s FREE APP. It is easy to use. Wouldn’t you like to have an APP in the morning you just turn it on ten minutes and it gets you into that space where you get in touch with visualizing or feeling your success in advance and asks you to listen to your soul or feel into it and it’s beautiful music, soft voice
and it starts your day out right with focus. I made an APP for you for the morning and evening so it’s only ten minutes. It doesn’t hardly take any time to get started that’s why it’s so easy most people have ten minutes.
So visit my website Ilona Selkie or the APP store and download for Free and remember to subscribe, rate and review the podcast.
Let’s bring this, team player, scenario to your, sales team. How are you letting the stars on your, sales team, know that you value their contributions? Do you reward them with praise publicly and personally? Do their bonuses reflect their value?
Who is your favorite team player?
Who is your favorite, team player? Is it LeBron James in basketball? Peyton Manning in Football, or Derek Jeter in baseball? Regardless of which star you pick, management knows that this, team player, is the “duck who lays the golden eggs” and they treat him with respect and shower him with dollars.
On the same team, suiting up in the same uniform, playing the same number of games, going to the same amount of meetings and practice workouts; you can have the star making 10 million per year and his team member making the minimum $300,000 per year. What exactly is the message management is trying to convey with this disparity in salary? The message is “you are the best, you are, the most valuable, team player, on this team.
We need you to win. We value you and your skills, we don’t want another team to be able to steal you away by offering you more money.” The other members of the team don’t grumble at the water cooler about the unfairness of pay. Instead they are happy to play in the presence of greatness and they are hoping that some of his skills will rub off on them.
Sales team player
Let’s bring this, team player, scenario to your, sales team. How are you letting the stars on your, sales team, know that you value their contributions? Do you reward them with praise publicly and personally? Do their bonuses reflect their value? I have been on, sales teams, where the top sales representative overachieves by 150% to revenue goal and the Sales Manager offers no public or personal congratulations. No fanfare! On top of that accounting tries to not pay by recalculating and cutting the amounts of bonuses.
The, 20/70/10 rule, of differentiation states that 20% of your team are your star players and should be showered with incentives to continue to perform at this high level. The next 70 percent are average or mediocre team members and management should offer them coaching to improve their confidence and skills sets.
Take the case study of Rolando McClain. He was the #1 draft pick for the Oakland Raiders in 2010. That means that he was one of the best coming out of college; but once in the NFL, he didn’t live up to his potential and he was released first by Oakland Raiders. He was then picked up by the Baltimore Ravens and later released as well.
Then when the Cowboys were looking for a linebacker, McClain came under their radar and they decided to check him out. They called his old college coach Nick Sabin and asked him what made McClain good in college. With this information the Cowboys received from Coach Sabin, they called McClain in for a tryout and made him an offer. The story goes that the exchange with the Ravens cost the Cowboys a bag of donuts! Jason Garrett the head coach of the Cowboys and his coaching staff worked with McClain, improved his confidence, and moved him from the bottom 10%, to the top 20%. McClain now starts every game and he and the Cowboys had an awesome year.
We could this sports analogy to show that the job of a Sales Manager is to move his mediocre, team player, up through the ranks with effective coaching. Sometimes an outside coach works best, because the employee can be honest. Beating them over the head with the numbers on the report is not the way to do it.
Who Is a Team Player?
A, team player, is a person who plays or works well as a member of a team or group. Teams in organizations need strong team players to perform well and reach their goals.
Team Players, motivates unity in the workplace
A teamwork environment promotes an atmosphere that fosters friendship and loyalty. These close-knit relationships motivate employees in parallel and align them to work harder, cooperate and be supportive of one another.
Individuals possess diverse talents, weaknesses, communication skills, strengths, and habits. Therefore, when a teamwork environment is not encouraged this can pose many challenges towards achieving the overall goals and objectives. This creates an environment where employees become focused on promoting their own achievements and competing against their fellow colleagues. This is not a, team player. Ultimately, this can lead to an unhealthy and inefficient working environment.
When teamwork is working, the whole team would be motivated and working toward the same goal in harmony.
Teamwork and Team Players offer differing perspectives and feedback
Good teamwork structures provide your organization with a diversity of thought, creativity, perspectives, opportunities, and problem-solving approaches. A proper team environment allows individuals to brainstorm collectively, which in turn increases their success to problem solve and arrive at solutions more efficiently and effectively.
Effective, sales teams also allow the initiative to innovate, in turn creating a competitive edge to accomplish goals and objectives. Sharing differing opinions and experiences strengthens accountability and can help make effective decisions faster, than when done alone.
Team effort increases output by having quick feedback and multiple sets of skills come into play to support your work. You can do the stages of designing, planning, and implementation much more efficiently when a team is functioning well.
Please call me for a free consultation if you are interested in improving the players on your team.
The last number is the bottom 10%. These team members should be moved out to other roles. If on a sales team and selling is not their forte, they could be moved to a supporting role, for example.
Addiction and recovery side effects can include, anxiety disorder, and panic attacks. In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder.
I was listening to a podcast last week and the guest was talking about her, anxiety disorder, and her story triggered a memory of a personal acquaintance who was a heroin addict and developed, anxiety disorder.
My first introduction to Anxiety Disorder
In the late 80’s I was working in sales and my boss’s daughter was an, Heroin addict. We were close enough that she would tell me what it was like being addicted to Heroin. She told me how she would cook the heroin until it became a liquid and then she would shoot it into her neck because she got a more immediate high. She showed me the holes in her neck which she covered up with scarves. Her father who was wealthy gave her a car and she sold that car for peanuts to get money to buy Heroin.
She attempted to go to rehab several times; but always walked out because she said they just left you in a room to scream in pain. She said the pain of withdrawal was unbearable. She then started a methadone treatment which is a synthetic version of Heroin. They reduced the dose of the methadone gradually to wean your body off Heroin. But what I want to get to was her, anxiety disorder. She got such bad, panic attacks, her gut was always in knots, that she couldn’t leave the house without her safe person, her boyfriend. I don’t remember if he used drugs; but when the relationship ended she was unable to leave to leave the house for weeks, not even to buy groceries. Then she was too anxious to start dating. She stressed about some man asking “Can I touch your boobs” I don’t know what became of her; but I think of her often.
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If you have an, anxiety disorder – Your brain raises ahead to predict the future. The guest on the podcast had, anxiety disorder, and she described it as “life fright” or , agoraphobia, She said to think about Stage fright. You feel nervous, you think you are going to freeze up or faint, you start to sweat, you think people are going to laugh at you etc. well people with, anxiety disorder, or, agoraphobia, feel like that all the time.
They have, agoraphobia, talking to strangers, checking out at the grocery store, at the bank, going for an interview, at a cocktail party, almost any conversation with a stranger, that’s why the guest called it “life fright.”
Dr Tra as the author of the book “Call me an Addict, war on women” How does my story regarding anxiety being called “Life Fright” relates to your experience?
I think for that young lady or whoever coined that term, for her that helped her manage her, anxiety disorder. That term helped her understand for herself this thing that she was feeling, so for her that was a good term to use, this, Life Fright. My thoughts when I think about, life fright, is that I’m afraid of living period. The entire gamut of life, so for me I would not use that term as a replicator to, anxiety disorder; but I can see why she did.
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I understand there are 3 types of, Anxiety Disorders,
Situational anxiety
social anxiety and
high functioning anxiety
Can you explain the difference of these forms of, anxiety, and which is most common with substance abuse?
There are more than just three types of, anxiety disorder, way more. I think it’s important also for the audience to understand that when we talk about, anxiety disorder, we’re talking about an irrational fear or, agoraphobia, of something that someone is experiencing. It’s irrational, it’s not logical that you are excessively fearful over this specific situation or you’re apprehensive about something or you have difficulty managing daily tasks. So when we think about, agoraphobia, or, anxiety disorder, I want them to know that it’s irrational to know your heart is racing, and you feel like you’re going to die.
There are six main categories of, anxiety disorders, like I said there are more than three!
Phobias
Panic attacks, with or without, agoraphobia, you have
Generalized, anxiety disorder,
Obsessive compulsive disorder or, OCD,
Acute stress disorder and
Post-traumatic stress disorder, or PTSD
The American Psychological Association lists research on how, anxiety disorder, is diagnosed.
This disorder called, anxiety disorder, the Diagnostic and Statistical Manual
It’s normal to become anxious and at one time or another. A car almost hit you, you are going for an interview, you sense danger etc. Anxiety is normal under certain conditions, what we are talking about here is the irrational fear or, agoraphobia, that is a disorder.
Something who’s unable to leave their home. This is, agoraphobia, they have a fear of leaving surroundings that they’re familiar with.
This a serious affliction.
There are three systems of functioning that need to change in, Anxiety Disorder
Cognitive
Physical and
Behavioral
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How would, high-functioning anxiety, work?
An addict could develop a, panic attack, because perhaps they’re they don’t have the substance anymore, or it could be someone who gains, agoraphobia, as a result of some interaction they’ve had with a place they frequented to attain their substance.
An addict with, high-functioning anxiety, usually is on a treatment plan in conjunction with medication to control their, anxiety disorder.
An addict could develop a, panic attack, because perhaps they’re they don’t have the substance anymore, or it could be someone who gains, agoraphobia, as a result of some interaction they’ve had with a place they frequented to attain their substance.
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My research shows that these disorders present themselves as early as 14 years old and can be treated successfully by mental health professionals if treatment is started early; but because people feel that mental illness equals crazy, they don’t talk about it or seek help.
Research show that 90% of suicides results from mental illness like, anxiety disorder, and depression. How does talk therapy from a Life Coach, social worker or Psychologist such as yourself help patients?
Talk therapy allows the client to feel listened to and understood. It allows them to download and get advise. It can save many from suicide.
How would you help someone suffering from, anxiety disorder?
Mental illness is something that keeps a lot of people up at night but nobody wants to talk about during the day
It is the visitor who enters without knocking
1 in 20 become disabled by mental illness i.e. Can’t function in society
So let’s start talking.
ANXIETY, has become the defining mental health issue of our decade — women are affected at twice the rate of men, and now children and young adults are also more stressed and anxious than ever before. Join us to learn nutritional and gut solutions for your anxiety!
Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table.
How did you come to become passionate about, diversity and inclusion, for, women of color?
How to Get a Seat at The Table
I first really started thinking about, a seat at the table, when I was a very young reporter in Charleston, South Carolina. I was the only female reporter at the time within this 600 person company. And what I was struck by is that there were so many decisions that were being made that we would complain about; but none of us had, a seat at the table, to help make those decisions.
I realized that if I didn’t have a place in the room that I was both invisible and silent; so it didn’t matter how much I complained or how much I didn’t like what was going on or simply just didn’t understand it because I was not part of the discussion; I needed, a seat at the table.
So that’s where my passion for, diversity and inclusion, was born.
CNN wrote a column on getting, a seat at the table, for women. They were discussing congresswoman Harris, basically what they’re saying was that women are invisible and they have no say. When they speak no one listens. So I understand what you are saying.
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I stayed in that company as a reporter without, a seat at the table, about 12 years. It took me that long to get that awakening. Sometimes we think that we are fortunate to have a job so we don’t want to stir the pot. I just increasingly became more and more of a little rebel challenging the status quo. Eventually I left and ventured out to write my first book. I was scared to death. Because here I am I’m going to write a book, I’m going to leave my job. I took a leave of absence to write the book; but it was really a step of faith and in writing the book and doing the research.
I became energized when I interviewed older relatives, my mother and great-aunt who were already in their 80s and 90s at the time. I became energized by their tenacity as, Black women. I knew that we had a lot of strong men in my family, but my eyes are really flew open at the strength of the, black women, and how they held businesses up, they held a family up and the men of the family up, and brought us all together.
I stumbled into the nonprofit arena by my volunteer work. I was volunteering and working on writing the book and one thing led to another. I got to a small job at an organization that was run by a, black woman, who became my mentor. She took me under her wing and even though I was just volunteering she taught me so much about strength and tenacity and making your voice count.
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Her company was called Family Assistance Management Services
And she was the first black female insurance broker in SC. She had been a full time teacher before she built quite a nest egg with her husband. They owned several pieces of property in Charleston SC. She then became a broker and started several businesses, an insurance company, a computer training clinic all kinds of other businesses, because she had a passion for helping people.
You got your feet wet on the nonprofit arena and but it sounds like you have, a seat at the table, at Goodwill Industries. Why you write the book, “A Seat at the Table or a part of the meal?”
I was born in September 1964 a month after the discrimination Act, and my parents had not long moved to Charleston, SC. All of my siblings, I have one brother and two sisters, they had all been born at home in the country by a midwife so since it was now illegal for place public places to discriminate my father thought, well I will take my wife to this nice Hospital for my fourth child to be born. So my mother was in labor he rushes her down to this hospital the Medical University of South Carolina and by this time she’d begun to hemorrhage as I was a breech baby.
It was pouring down rain and he got my mom into the emergency area into the lobby and he started screaming for the doctors to come and help they turned looked at them and turned their backs right away. All the white doctors and nurses ignored them, so he ran up to them and screamed my wife is bleeding you got to help her and someone told him to just sit down we’ll get to you.
So he scooped her up, put her in a wheelchair and ran with her down the street to the black Hospital. McLennan banks Hospital in the pouring rain with my mom gripping for life on that wheelchair. He pushed her up into the emergency area and as soon as they saw that she was drenched in blood they rushed her into the emergency room and delivered me. The doctor who delivered me was a, woman of color, from South Africa and he named me Kimberly after the Kimberly diamond mines.
Black Women are born to be at the table
It sounds like you were born in to do this work!
I was tried of being the only, Black woman, in the room. I felt we as, Black women, have to do something to get , a seat at the table. If anyone was going to wave that flag of, diversity and inclusion, equity and of, diversity, it should be Goodwill Industries. So it really began then. We started a task force with a group of CEOs and started to study, diversity and inclusion, and equity programs with fortune 500 companies and fortune 100 companies and other nonprofit organizations. We studied who was doing it well, what were they looking at, what were the metrics and how do you build that diverse pipeline. We came up an implementation plan.
We were really intentional about attracting, maintaining and keeping a, diversity, workforce. Whether it is individuals who are Hispanic or individuals who African-American or LGTBQ or disabled. We recognize that all of that build a table of, diversity.
The first time that I heard the phrase, a seat at the table, was from one of my coaching clients and I’ve heard it several times since. I heard Gabrielle Union say it that she’s just gonna make her own table because you know the black actresses in Hollywood are still working to, get a seat at the table. They go through the same discrimination with, diversity and inclusion. It’s not just in Corporate America or in the board rooms.
Women of Color getting a seat at the table
Kimberly you have, a seat at the table, what advice would you give to women who are hitting the glass ceiling and get, no seat at the table.
African-American women unfortunately have been absent from the room! We have not even been invited into the room much less have, a seat at the table, for quite some time. Women in general have been hitting the glass ceiling for quite a long time. I’ve heard that men are hired based on what their hiring manager or that supervisor thinks that they can do while women are hired or promoted based on performance. it is that way because the majority of the, seats at the table, are already held by men. Predominantly white males and they look for men who look like act like they came from where they come from.
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Black women in order to get, a seat at the table, have to do 3 things:
They have to network. It’s all about relationships. Else there is, no seat at the table. Everything that you do is about relationships and it’s about networking. If you didn’t grow up playing golf, learn. Go around places and do things that make you feel uncomfortable. But you must be part of the conversation. Go to the theater, go to the Opera, you could serve as an usher and get free tickets.
Get a mentor – All women should have a mentor.
Get a Sponsor – a sponsor and a mentor are two different people. A mentor is someone that you can talk to about your fears and your aspirations. A mentor can give you sound advice and can talk you through some of the issues that you’re having and help you create a plan a plan of attack.
A sponsor on the other hand is going to be that person who’s going to make sure that you’re invited to that meeting. They’re going to take you under their wing. They’re going to make sure that there’s a place for you in the conversation and that there is, diversity and inclusion, that you are a part of the discussion. Sponsors are usually white males.
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The path to, financial freedom, comes from the quality of our lives. This is, true wealth.
True wealth, does not depend on how much we accumulate, save, or spend our money.
True wealth, comes from who we are on the inside, and not by what we do, or what we have.
The first step to, financial freedom, is to make the mental shift, that your world in here, will be reflective of your world out there.
This week on Mindset Transformation radio, I interview Trevor Evans, teacher/trainer in real estate investments.
Here is a tip of the week Financial Freedom:
There are 2 types of people in regards to, wealth, one who is magnetized and full of confidence and know his potential, and the other is demagnetized and full of fear and doubt, and he tells himself I will fail, I could lose my money, people will talk about me behind my back etc. So, he does nothing. He takes no risks!
As you have probably figured out, the demagnetized man will never get very far.
I love the parable Jesus told about the man who was going on a long trip. He called his servants and entrusted his money to them while he was gone.
He gave 5 bags of silver to one, two bags of silver to another, and one bag of silver to the last.
The servant who received the five bags of silver began to invest the money and earned five more. The servant with two bags of silver also invested and earned two more; but the servant who received one bag, dug a hole in the ground and hid the master’s money.
When the master returned, he was full of praise for the two servants who invested his money and increased it; but the servant who gave him his money back with no increase he called “wicked and lazy.”
The moral of the story is the path to, financial freedom, is investing what you have to earn more. Let your money work for you. Also it show those who use well what they are given, even more will be given to them; but those who take no risks and do nothing, even what little they have will be taken away.
There are 3 honest ways to financial freedom.
The first is to work for it. The common consensus is that with a few exceptions you can never become, wealthy, working for someone else.
The second way is to inherit it. For most of us, inheritance is not a sure bet.
The third way to, financial freedom, and the most powerful way, is to invest it. Let your money work for you. Compound interest, is one of the most powerful tools in the accumulation of, wealth. Let it work for you. Do you know if you put $2000 in your 401k at 21 years old and let it grow with an annual compound interest of 10%; at age 65 it would have grown to over $1,000,000?
Nassim Taleb said, “The three most harmful addictions are heroine, carbohydrates, and a monthly salary.” But salaries, fed through cubicle farms, are worse than addiction: salaries are slavery. While starting a company may emancipate you from salary slavery, most founders are enslaved to their startups — trading family time, personal health, and happiness for late nights, long commutes, and stress. So where’s this, financial freedom, in the Land of the Free?
This week on Mindset Transformation radio w/ coach Myrna and podcast, I interview Trevor Evans, Speaker/Trainer. Trevor is going to talk about the mindset of an investor, what you need to do to think like an investor and not an employee as well as some foundational tools of real estate investing.
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Show notes Financial Freedom:
• Topic: What is, True Wealth: The Path to, Financial Freedom
1. Question 1: Tell us of your path to becoming a Speaker/Trainer for Legacy Education Alliance and Rich Dad Education.
2. Question 2: Before you become an investor, what mindset shifts must you overcome?
3. What I love about the Legacy training is that it focuses on understanding the market and how to use money and not just on the brick and mortar of Real Estate investing. It covers using credit card as an asset instead of a liability. So that is the first mindset shift I think we should discuss.
4. What is the second mindset shift you think is important to acquiring, wealth?
5. If someone listening to this show wants to start investing in, real estate, what advice would you give them and where should they start.
6. When I took your class, you spent the first 2 hours totally letting us wait for the information you know we all wanted to hear but you spent time teaching about Abraham Hicks vortex and frequency. Why was that important?
One of the ways to find your, purpose and destiny, is to to look inside at your natural ability. You were created with a, purpose. Find your, purpose and destiny, by looking at what you have in your hand. There is something you can do better than anyone else on the planet. Seek and you will find it.
This week on #Mindset Transformation radio with coach Myrna, we give insights on 6 Ways to Find Your, Purpose and Destiny. Coach Dan Willms and I interview Keshia Marie Morris Desir, Political Activist, as she shares how she found her, purpose and destiny.
Introduction to Finding Your Purpose and Destiny
Purpose, If you don’t have one, you will will never feel that spiritual fulfillment. The bible teaches that people without a, vision, shall, perish.
I feel that having, vision, lines up with your, purpose, because God places the desires into your heart of what you were born to do.
That is the same statement that God made to Adam and Eve in the garden of Eden. He told them that if they ate from the tree of knowledge, then they will surely die. And they did!
Not a physical death; but a spiritual death. In a similar way the bible teaches that people without a, vision, shall perish, again not a physical death, but in spirit
.
You see, having a, purpose, inspires you to live and not die!
“Purpose, inspires you. When you are inspired by some great, purpose, some extraordinary project; all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new and wonderful world!” Dr. Wayne Dyer
That is what happened to my daughter Keshia Marie Morris. She became inspired after reading Nelson Mandela’s book “A Long Walk to Freedom”
My partner coach Dan Willms and I interviewed Keshia on our show “You Asked for it”
Here is a poem Keshia wrote and I published in my book “Out of the Snares, a story of hope and encouragement” in my chapter on, Purpose and Destiny.
Purpose, is continually evolving
When you emit God from your, purpose,
You close doors that God clearly opened
Know that God is behind your, purpose and destiny.
Take ownership of your, purpose and destiny, for it is not yours, but the Lords.
Purpose, requires you to be diligent
Rebuke laziness in the name of God
Have tunnel vision in regards to your, purpose
Focus on your, purpose and destiny.
Walk in your, purpose
Stand in your, purpose
Don’t forget your, purpose
Neglect those things that hinder your purpose and destiny
Don’t get caught up in daily living and,
Forget what God has purposed
You will never be perfect, only the God,
Who called you to your purpose is perfect!
Purpose, makes you leave what is comfortable
Purpose will help you endure what is uncomfortable
Just because you miss a short-term goal,
It does not take you away from your purpose
The end of your purpose is always bigger than you
Purpose, will always require some suffering!
Your, purpose and destiny, may have many fingers or parts
Beware of wolves in sheep’s clothing,
Who will try to pull you away from your purpose
When you are weak, call on the Lord
Who is with you at ALL Times!
Through him all things are possible!!!
~Keshia Marie Morris
6 Ways to Find Your Purpose
1. To, find your purpose, look inside at your natural ability. You were created with a purpose. There is something you can do better than anyone else on the planet. Seek and you will find it.
2. Find your purpose, by paying attention to the things you like doing. The thing you would do for free. Ask yourself what would I do today if money was not a problem?
3. Find your passion. Do you want to help starving children in Africa? Do you want to stop domestic violence? Do you want to take big money out of politics? What injustice makes you mad? Don’t just talk about it, do something about it.
4. Keep learning and growing. Grow consciously. Read books. Attend seminars, hire a coach or a mentor.
5. Pray. Keep an open connection to God, so you are able to hear him through the Holy Spirit. Ask him what he wants you to do, and he will answer.
6. Reflection. Do you know what you are good at? Are you aware of your strengths? Find a quiet place every day and meditate. It is the only way to connect to source and find out who you truly are.
Understanding Purpose and Destiny
In the principles of, purpose and destiny, bear in mind that, destiny, demands fulfillment, and, purpose, expression. Both are the two-witness principle, as life is not about, purpose, alone. Both are essential for the fulfillment of what you were created for. For, purpose, without, destiny, is like having no real life at all. It’s like being on earth illegally. Therefore, we must define life from a sense of, destiny, by God’s purpose and design for our life, fulfillment, and the completion of God’s eternal purpose. We are to consider chiefly that God has a, purpose, in each of us to be fulfilled, for we are purposed and perfected with a, purpose, and destined and designed with, destiny.
We should take into consideration that our, destiny, comes from the true meaning of what the Father has eternally purposed us for? According to Ephesians 1:18, do we realize that our purpose is centered and ordained in the SON? Or are we so self-driven with our own ambition to fulfill our own expectation and desires?
To contact me to be a guest on this show or for sponsorship opportunities, please send me an email at info@myhelps.us or on the web at www.myrnayounghelps.com
There is more to becoming a deliberate creator, than just letting the, universal laws, of attraction bring to you the desires of your heart. We all know it does not work like that. Some of you have been asking the, Universe, and praying to God for years, and you are still waiting to manifest your desires into your experience.
“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
Matthew 7:7
This is a big topic. There is a lot written on, the Laws of Attraction. In my book “Out of the Snares” I embrace these, universal laws, fully. I also expected and allowed what I was attracting to show up. I lived consciously believing that ..
“there are no coincidences in life, that everything moment is as it should be.” ~~Deepak Chopra
I tell the story in my book “Out of the Snares” of me coming to the USA under the USA Free trade agreement, which allows Canadians and Mexicans to open up branch offices of current businesses in the USA; but when I got to the United States, I decided I wanted the benefits of being an American. I told myself “It would be nice if I found a husband.” As soon as I concentrated on that possibility the, Universal laws, started offering up to me suitors for me to choose from!
Become a deliberate creator using the universal laws
There is more to becoming a deliberate creator, than just asking and receiving for everything you want. We all know it does not work like that. Some of you have been asking the, Universe, and praying to God for years, and you are still waiting to manifest your desires into your experience.
Here are 5 ways to help with being a deliberate creator and invoking the Universal laws.
1. Offer no resistance: You have to offer no resistance to the, universal laws, you are letting go and letting God. In the above example. If and when the thought, came to me to find a husband and I had a bad experience with a prior husband and I told myself that most men are no good, then essentially what I am doing is saying on one hand I would like a husband and on the other hand, I don’t want a man because they are nothing but trouble. That sends mixed messages to the, universal laws, of attraction.
2. You have to allow it to come in.
Look at your list of things you want to attract in your life as people outside the walls of one of the ancient cities. This is, the secret. They can’t come in unless someone opens the gates of the city. In a similar way, you have to quiet your mind and stop confusing the, Universe, with all the stuff in your head. Find time every day to meditate and allow the, Universe, and its, universal laws, to work for you.
3. You have to believe in the 7 universal laws
Faith, is the evidence of things unseen. The bible teaches that if you have the, faith, of a mustard seed, you can say to the mountain get up and go into the sea. Faith is one way to let the, universal laws, work in your life. Logically and in the physical world that is not possible but Jesus was teaching us that “If you believe you can do anything.” That is truth. I have seen amputees climb to the top of Mount Everest, I have seen people swim across lakes, I have seen human beings defy incredible odds to survive and achieve. It all starts in the mind, if you think you can.
4. You have to be conscious of your emotions.
Your emotions are a powerful indicator of if you are moving towards or away from your desires. If you feel elated and happy, you are moving in the direction of your desires; if you feel dread and nervousness then that is your heart telling you that it knows something you don’t. Learn to pay attention. The trick is to not spend time thinking about the things that make you feel bad because you will attract more of them.
5. Become a deliberate creator or Sorcerer.
Sorcerer means from the source. Becoming a Sorcerer means that you are letting source energy and the, universal laws, work for you. It means that you meditate on what you want, pray and ask God to help you get it and then you move out of the way and let him do his work. The focus here is on the word “meditate”. You have to get still and hear God. When you do, you will get inspiration and instruction on how to move that mountain out of the way. You will get instructions on how to turn your business around, how to motivate your children, new book ideas etc.
In my book “Out of the Snares” I share with you, my readers, the principles of the Bible and the Universal Laws or Truths that I stood on to win. Order your copy today.https://myhelps.us/book-order/
Journalling, can help women experiencing problems who are feeling stuck to form solutions by writing their down. My guest today is Margaret Elizabeth Hulse, a novelist who uses her fine art and jewelry designs to illustrate her, journalling, stories. Margaret writes stories with her body, mind, spirit that she says exist in the beauty of Texas, the Caribbean, and New Orleans.
Journalling, can be inspired to transcend from the monotony of day to day, obligatory tasks and into a life life filled with passion and purpose from the power and purpose of, journalling. She says “I write relatable, yet sensual, passionate stories that take my readers on new adventures and create custom jewelry so that the wearer has something unique to set her apart from the typical, ‘go-to’ designs. I evoke an excitement that people feel they haven’t been able to tap into for a while, whether it’s because they’ve been hurt, or have simply lost themselves as they’ve tried to make ends meet.”
Margaret feels that through, journalling, she learned how to manifest her dream work through writing her way out of a trauma. Her first published journal simply titled, “Sketchbook,” is an illustrated short story that serves as a preamble to her novel, Sketches from the Heart of a Texas Artist. I write and speak often about the power of healing through creativity and how the more you write about something, the more likely it is to come to fruition.
On a personal note on, how to start journalling, I have always journaled to download and to write down my goals and dreams. The power and purpose for my, journalling, for me has been manifested in my life over and over.
There are 3 ways to attract anything into your life. First you think it in your mind, then you speak it into the atmosphere, then you write it down to give it form!
Journalling, can also help you out of a bad mood.
You Can Write Your Way Out of an Emotional Funk. Here’s How.
James Pennebaker, a distinguished professor at the University of Texas, got married right out of college in the early ‘70s. Three years after his marriage, he and his wife started to question their relationship, and Pennebaker, confused and unsettled, sank into a depression. He ate less, drank more, and started smoking. Embarrassed by what he saw as emotional weakness, he became more and more isolated.
One morning about a month into this decline, Pennebaker climbed out of bed and sat down at a typewriter. He stared at the machine for a moment, then started writing freely and frankly about his marriage, his parents, his sexuality, his career, and even death.
As he wrote, and continued to write in the days that followed, something fascinating happened. His depression lifted and he felt liberated. He began to reconnect with his deep love for his wife. But the writing had an even farther-reaching impact. For the first time, he started to see the purpose and possibilities in his life.
Pennebaker’s own experience with, journalling, helped him get through this rocky period sparked 40 years of research about the links between writing and emotional processing. Over and over again Pennebaker did studies in which he divided people into two groups and asked some to, journal, about emotionally significant experiences, and the others to write about common things: their shoes, or maybe the cars passing on the street. Both groups wrote for the same span—about 20-minutes a day, three days in a row.
In each study, Pennebaker found that the people who wrote about emotionally charged episodes experienced marked improvement in their physical and mental well-being. They were happier, less depressed and less anxious. In the months after the, journalling, sessions, they had lower blood pressure, improved immune function, and fewer visits to the doctor. They also reported better relationships, improved memory, and more success at work.
How to become a Life coach
Is your purpose in life to help others achieve fulfillment in theirs?
Then maybe becoming a Life Coach is the career for you.
Email me at info@myhelps.us for your FREE copy of my eBook “How to become a Life coach”
