What is the Connection between Sexual Abuse and Addiction?

September 22, 2022October 25, 2022

What is the Connection between Sexual Abuse and Addiction?

Child Abuse, and, sexual abuse, Statistics, show a connection between, child abuse, Mental Health, addiction, and depression.

In her book “Call me an addict, war on Women” By Dr Tra Ahia. shares Kreta’s story of, child abuse, and sexual abuse, that started with her biological mother. I think this is very rare. Kreta said her mother was a sick person. Her, child abuse, was by her mother. Her mother used to make her kids do sexual acts on her boyfriend and her. Her mother and boyfriend also had sex in front of her and her brothers and sisters. This, abuse, started when she was about 4 years old.

Listen to the full interview here:

Kreta’s story of, sexual abuse

Kreta was raped by an older boy around the age of 7.

Kreta’s, child abuse, started when she was only 8 or 9 years old when she started smoking weed, crack and sniffing blow. As she got older when she didn’t have money, she would perform sexual acts for coke.

Even though she was a good student in school she started ditching school to sleep with older men and eventually dropped out of school.

She started working for a pimp who continued her, sexual abuse, he beat her all the time and had other men rape her and pie on her. After a string of, sexually abusive, relationships She got pregnant several times while still doing drugs. She had two abortions; but decided to keep her third pregnancy – a baby girl.

She went in and out of rehab several times trying to stay clean but always relapsed.

Kreta’s story ended the saddest of all 3 stories from the book “Call me an Addict, war Her, strange addiction, was out of control. She got so high one night that she stabbed her baby to death. She got life in prison.

Child Abuse Statistics

Risk for intimate partner violence
Alcoholism and alcohol abuse
Illicit drug abuse
Smoking & drinking at an early age
Depression
Suicide attempts

I want to say that Kreta’s mother surprised me; but I have heard, sexual abuse, stories like this one before. I had a coaching client who told me that her mother stopped having sex with her husband and when she was 4 years old gave her to her husband to have sex with. Tyler Perry tried to bring attention to this, child abuse, and, sexual abuse, in his movie Madea Family Reunion .

Here are 5 Statistics about sexual abuse offenders

Ages 12 to 14 are the peak ages for child offenders.
70 percent of perpetrators have between 1 and 9 victims.
Child abuse, statistics, show as many as 40 percent of children who are, sexually abused, are abused by older or more powerful children.
Sex offenses are the crimes least likely to involve strangers as perpetrators. Although a smaller percentage of, sex offenders, are women, the majority are male. Sex offenders, are generally NOT “dirty old men” or strangers lurking in alleys. They are typically not obviously mentally ill or retarded. In fact, sex offenders, are usually well known and trusted by the children they victimize, and frequently are members of the family, including fathers and stepfathers, brothers, aunts and uncles, grandparents, and cousins. There is no clear-cut description or profile of a, sex offender. Thus, there is no way to recognize a potential, sex offender, and abuser; and it’s often hard to believe that a trusted individual would be capable of abusing children.
Children who disclose their abuse within one month are at a reduced risk for, depression, or substance abuse and, addiction. Believe your kids when they talk to you and LISTEN.

Why, Addiction and Depression are by products of Child Abuse

Although any type of, addiction, can trigger violence, those most likely to impair judgment, like drug and alcohol, addiction, are most often linked to addiction-related violence. Drug and alcohol use can weaken self-control, it’s not uncommon to see people who are under the influence engaging in behavior they usually wouldn’t if they were sober.

People living with, strange addictions, who commit violent crimes, is usually as a result of intoxication or as a means of obtaining money to finance their habits. According to an article published in Journal of Substance Abuse Treatment, more than 75 percent of people who seek treatment for, drug addiction, report having performed acts of violence, including mugging, physical assault and using a weapon to attack another person.

People who suppress negative feelings like anger or, depression, are more likely to drink or use, drugs, to the point of intoxication and exhibit violent behaviors. If you have Pent-up rage and you are using drugs, you are more likely to act violently because loss of self-control can increase your chances to act on your anger.

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Cognitive Behavioral Therapy to help sexual abuse survivors

Dr Tra Ahia How does CBT help , sexual abuse survivors, to love themselves? What is Cognitive Behavioral Therapy?

Evidence is growing that, cognitive-behavioral therapy, (CBT) is an effective treatment for, child abuse, and, sexual abuse, including those who have experienced physical, child abuse, and other traumatic events.

Most of the studies that have evaluated Trauma focused-CBT have been well designed. This treatment model represents a synthesis of trauma-sensitive interventions and well-established CBT principles treatment-outcome studies for, child abuse, and, sexual abuse, and otherwise traumatized children. The therapy was developed to resolve, post-traumatic stress disorder, and, depression, and anxiety symptoms, as well as to address underlying distortions about self-blame, safety, the trustworthiness of others, and the world. The treatment also fits, child abuse, and, sexual abuse, and other traumatic experiences into a broader context of children’s lives so that their primary identity is not that of a victim.

Child abuse, statistics, show that CBT therapy allows, sexual abuse, victims to learn self-love.

Drug and Alcohol Treatment for Women with Trauma

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Arifah What does, Child abuse, statistics, show about self love?

It shows that if, child abuse, and sexual abuse, victims do the following, They begin to heal.

Take your time
Recognize that your needs matter
Forgive yourself and knowledge of self through therapy
Find a support group
Learn to practice self-compassion, to rid yourself of shame-based beliefs, such as you are worthless, defective, bad, or unlovable
Find time for self care activities (journaling, exercise, mediation, art, hanging out with people that care about you).
Gain new experiences (i.e. get involved in the community)

Dr Tra I am curious after listening to 100 stories like the ones you told in your book and from all the data you have collected over your 30 years in this space. Why do you think fathers and stepfathers, brothers, uncles, grandfathers, and cousins, abuse, little girls?

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I want to comment on one of the, child abuse, statistics, the one that says 70% of perpetrators have between 1 to 9 victims. I remember my, sexual abuse, It was from a man who I called grandfather, even though he was no relation. He used to tell me to bring my friends, and he would do the same thing to them as he did me. In fact he had a reputation of liking little girls. I never told anyone!

That’s another thing, child abuse, and, sexual abuse, statistics, show, victims never tell.

Here are 5 tips for loving yourself after, child abuse, and, sexual abuse,

Read Positive affirmations
Heal the mind through the body (ie. Boxing, Running, Martial Arts)
Mindful breathing exercises and meditation (stop, breathe and think app)
Channel your pain into creativity ( i.e.journaling)
Ask for help when you need it

Conclusion, Child Abuse, and, Sexual Abuse

Dr Tra, Do you support the, child abuse statistic, that says that if kids who are experiencing trauma of any kind tells someone who offers support, it has a direct and positive effect on the, sexual abuse and addiction connection?

Totally, when you tell someone what is being done to you, you release the shame of thinking you are to blame. You will also get help to cope with the emotions. When you stay silent it eats away at you all your life and then you self-medicate with, drugs, and alcohol and your, sexual abuse, continues into your adult relationships.

Additional Resources on Child Abuse and Sexual Abuse

Drug and Alcohol Treatment for Women with Trauma

https://blog.myhelps.us/whats-your-story-breakthesilence/

https://blog.myhelps.us/10-ways-childhood-trauma-impact-adults-in-love/

https://www.masterproblems.com/2017/02/what-can-be-done-about-child-abuse.html

When Your Child Can’t Speak

https://www.childwelfare.gov/pubPDFs/subabuse_childmal.pdf

September 19, 2022

Using Astrology to Understand Your Purpose

Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs. She pulled my, astrology, chart and my Sun was in the first house, and my moon was in Libra. The first house is all about, personal development, which means I am doing what I am supposed to do.

Also, my Venus is in Scorpio, which is all about, transformation. And what I do as a, Life coach, is all about transformation!

We can pull our, astrology, charts to confirm our career choices or understand why it is not working for us.

Download the podcast here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/11336130-how-to-use-using-astrology-to-understand-your-purpose.mp3?download=true

What is Your Astrology Birth Chart

Myrna: You said that after pulling your, astrology, chart, you realized that you had found your, purpose. Why was that immediate?

Natalie: It was it was kind of like a spiritual rebirth to be honest because I just heard this podcast and I heard about the, loneliness, piece and, loneliness, and I had always had this experience of even if I would be surrounded by friends, I still felt, loneliness. I think I was even dating someone at the time and still felt, lonely. From the outside you’d be like, this person’s not, lonely. And I didn’t feel like I should but there was something within me that was like, why do I always have this?

And so, then when I learned that, loneliness, was part of my, birth chart, it was almost this validation of like, oh, this is actually just something I’m supposed to learn from my entire life. I don’t have to actually attach to oh, I’m lonely or oh, I’m sad because of it. I experienced, loneliness. And then because I experienced it, I get to help other people who experienced it, you know, and we can talk about it. It’s kind of like, if you have shame about something and you talk about it, it helps it to go away.

But then when I also learned from my, astrology, chart, a couple of other things that were so critical for me. One of them was learning my, moon sign, and we’re going to talk all about your, moon sign. We’re going to talk about, moon sign, because we have the, sun sign, which is our birthday. You’re a, Taurus, I’m actually a, Taurus, too, so we definitely bonded on that.

Myrna: Yes, I think there was an immediate connection when we met on video.

Your Astrology moon sign shows your emotions

Natalie: Your, moon sign, is what you feel on the inside. It’s your emotions. It’s how you think. It’s the kind of stress level that your body runs on. And I learned that mine is a, Gemini moon, and, Gemini, is the spectrum of black and white Yin and Yang. You kind of want to dabble in everything. Sometimes people will call it a jack of all trades, master of none. I wanted to study everything and sometimes I was really extroverted and sometimes I was really introverted. And so that also really helped me to understand myself.

And the final piece that was so crucial for me as well was to learn that I’m something called a, Leo rising. So, the rising sign is what your soul is ascending into in this lifetime. That’s what we’re really rising and learning how to be more like, and it’s also what people see of us when they first meet us. And so, when I learned that about, Leo, that kind of gave me this feeling of confirmation. Because my whole life, I wanted to work in entertainment, whether that was film or directing or documentaries, or maybe even doing podcasts like this, you know, something where I was in the public.

And so, once I learned that, it helped to reassure me. Hey, you are here to do something with fun and performance and entertaining and being seen. And that really helps me to step more into, purpose, rather than being afraid or shutting down those dreams.

Myrna: That’s amazing. All right. So, let’s get back to this day when you learnt about your full expression. So, you learned to pull your, birth chart, and then you saw that it made sense that your, moon, and, Leo rising. How did it come together?

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Astrology shows your purpose

Natalie: I think because I was already feeling all of that in my heart and my body and my soul, that it was almost like you said, this information, was validation. And the thing that’s really cool about, astrology, is that you kind of know, one, purpose, might be being a wife, one, purpose, might be, having a business or being a mother or just making people laugh on a day-to-day basis. It can be all of these different things. And it’s the combination of all of that makes you and really is the essence of you.

Myrna: That’s good. That’s true. Our soul has many purposes. As a, Life coach, I teach, purpose, as well. I tell people that they’re not really fulfilled unless they’re living their, purpose, and it’s very true. But people always think that their, purpose, is a big thing. You know that they have to change the world in some way. And I’ve learned that your, purpose, can be just like you said, to be a wife or to be a mother or to be a support for somebody. It doesn’t always have to be like an Elon Musk.

Natalie: Yeah, well, I think that there’s so many roles that we take that sometimes we even forget that we’re taking that role, you know, it’s like being a good best friend who picks up the phone and listens, that is something that we even see in the, birth chart. You’re going to be someone who’s really empathetic or if you’re someone who’s a little narcissistic.

We can kind of see these little hints in here. Your, soul, really wanted to shine in in this lifetime, and one of the really fun ways. Everyone who’s listening can actually know their, soul’s purpose. So, for you being a, Taurus, when you pull your, astrology, chart, and you can go to my website, Natalieholbrookwellness.com to pull your chart for free.

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The Sun in the first house: Astrology

And you’ll see that your Sun is in what’s called a house and the house there are these little triangles in the chart and the chart is a circle and it’s broken up into 12 Pizza slices, let’s say little triangles. And whatever house that Sun is in, they’re showing where you directly shine. And so, for you, Myrna yours shines in the first house, and the first house is the house of you’re going to just be like, of course, personal development.

It’s about you learning what is your path, and then it’s also about the physical body. So, if you’ve been on a journey of health or with fitness or you know how it is that you even perceive yourself. That’s a really big once you were really having to say I transformed from who I once was, to who I am now, and probably becoming many different iterations of that in between.

Myrna: That’s amazing. I was born in Guyana. Guyana is a third world country and very poor and I was born in poverty, then abused of the child. So yes, my story is that I transformed myself from that into what I do today, and I’ve always been into, personal development. You know, my thing when I was growing up was, CANI which is constant and never-ending improvement. So, which is why when I saw the word life coach, I immediately felt it was my calling. And I’ve also been in fitness, I used to run track as well as the long jump in high school.

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The moon sign in astrology

Natalie: So, then we can see the whole, astrology, chart and we see your moon. And now this is going to be funny to you too and make so much sense because your moon is in, Libra, and Libra is the sign all about partnerships, and partnerships. And it can be kind of two ways where it’s like partnership of you and your romantic partner, you and a close friend, you and a group of people, or even doing a podcast is one of the most, Libra, because it’s the two of us having an intimate conversation where other people are listening. So that’s all about Libra. Now, Libra, also is very good at business and very good at negotiations and sales.

Because, Libras, also very charismatic, it knows how to read people. It’s almost like it knows how quote unquote should be. And so, it can step into that character, and it’s an Air sign so, Taurus, is an earth sign so it makes you very grounded and people see you as grounded. So that’s your, moon sign.

Myrna: That’s really my, purpose, is to be a good interviewer. I thought I got my listening skills from my coaching training, because as a coach, they teach you to learn to listen and dial in and pick up things that the person is not saying. But you can see from their body language and the reactions. So, I know that I’m a great Interviewer because I actually dial in to who I’m interviewing, and everybody says, you ask some really good questions. That’s because I’m dialed in. But what you’re saying I was born this way.

That’s amazing, everybody likes to hear that they’re on purpose and they’re doing is what they’re supposed to do.

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Using astrology to understand your career

Alright, let’s go back to, astrology, for a minute. You said that you were embodying your, Gemini moon, being very curious, having lots of passions, and having to try out a few different careers before finding the one. So how can listeners use, astrology, to guide their careers? Let’s touch a minute and talk about the, Libra, reading, because again, that’s right on point. And when I was growing up, all my friends were, Libras.

What is my, Libra? How does that help me with my, career, since my moon is in Libra.

Natalie: So, it’s really important to always know what we call your big three. So, your Sun is your character, your moon is your emotion. So, think of that. It’s like what you feel it’s almost like your insides your core is a, Libra.

Me as a, Tauras, I get along really well because we’re ruled by, Venus. We love art and beauty, and we notice the little things.

Myrna: So, for someone that’s listening, and they pull their, birth chart, and their Sun is in Aquarius and their, moon, is in Pisces or something like that. Would that tell them about what they’re supposed to do with their lives? What their soul is aspiring to do or what they’re supposed to do it as far as careers?

Natalie: Yeah, so there’s a couple of other planets that I want to pull in about, career, because, moon, is really what you need to take down so we can stay with you for your lives and really, you need to feel connection with people you know, in your job. If you were just working analyzing data all in a room by yourself, you would die, you would feel so isolated. I have all these gifts; I need to talk to people I need to connect with people. You know, for me, for example, as a, Gemini Moon, I need to have a lot of variety.

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Gemini need variety

So, for me every single day is different, every client session I do every, birth chart, reading it’s all different. So, I’m able to really thrive on that because, Gemini, is all about variety. And so, with that we could go through all the signs and say kind of whatever person would need, but also a thing that’s really good to look at on the chart is to see where there’s is well two things that are really good one is to say, where’s your, Venus’s sign, because, Venus, is how you’re going to make money. So, we can be on our, purpose, but we also want to say, how can I get paid for this?

And for me, my, Venus, is actually also in, Gemini, so the more that I talk to people connect to people do a variety of things. That’s also how I get to thrive. So, you want to look at your Venus sign as well. And then the other piece of this that’s really important is to look at the planet, Jupiter. Jupiter, is where we have our expansion. So, like I was saying or like read, but mine isn’t that, Pisces, science.

Yours is in, Scorpio. And where we have Jupiter, a lot of people are a lot of astrologers will say that, Jupiter, is like the Santa Claus of the Zodiac because it brings us gifts like that’s what our gifts are in. And so, for you being in Scorpio, it is all about, transformation. And what do you do as a, Life coach, is all about transformation.

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Scorpio in astrology is about transformation

Myrna; Thank goodness, transformation. You know that word just popped into my psyche one day, and my original show was supposed to be called, mindset transformation. But when I when I uploaded it to iTunes, but it was too long, and then I changed it to, transform your mind. But, transformation, is the main topic of the show. Astrology is amazing.

Natalie: Yeah, it’s all about, transformation. And then on top of that, it’s in the seventh house, which is to have the relationships so you’re transforming people through your relationship with them.

And, Scorpio, is also very powerful. Scorpio, I like to call it the alchemist in the mystic because it’s almost like you’re able to turn anything that one might have looked at garbage or a very difficult kind of breaking point a lot of, Scorpio, energy it has to hit rock bottom. And you know, you talked about how you went from poverty in Guyana to abundance in America.

Myrna: What is Psych-K and how do you help others heal through it?

Using Psych-K Astrology to heal others

Natalie: It’s almost like the chart, it’s like a treasure map. So, with psych K, this incredible modality that basically uses muscle testing in order for us to test out what is something that you believe so for example, we could see in your, birth chart, you are a, Libra moon. That may be one of the shadows or there could have been some level of codependency in your life or that maybe people were codependent upon you or something that’s maybe in the shadow side of relationships. Does that resonate at all?

Myrna: Well, I was never codependent, but people probably were codependent on me. It was always an independent a woman.

Natalie: And so, we could say something, or we could even use like transformation. Like there’s, there’s all these things that we can see in your, birth chart, that will show us something, some type of belief that potentially may not be a healthy belief. And then we use an affirmation or a goal statement. So, let’s say a lot of people’s belief is I am not enough, or I am not worthy, or I am not worthy of love. I am not worthy of money. And so, then we would talk a little bit about that, we could see in your, birth chart, why you feel this way?

And then what we do is, we actually will muscle test and we can do this virtually where my subconscious will ask you you’re whoever my client is, and I’m working with their subconscious for permission to muscle tests on their behalf. And I know it sounds very woowoo, but it actually is very scientific. Hey, it’s just our subconscious saying, Can I do this for you?

And so typically, then we’ll muscle test and we’ll get a positive or a negative or a strong or a weak and then the person will move through living outside experience and saying, you know, I am worthy, or I am enough. And then the G is a school that was held live last year and now people can buy the tape for replay, and you can learn how to read your own, birth chart.

Conclusion

And we go in depth into all of the planets, all of the signs, all of the houses, everything that we talked about, so that you can really start to piece together everything and with the school if you were to purchase it online, there’s also an option to get, additional sessions and help from me so that you can we can really go deep into your, birth chart.

My podcast is, the cosmic Earth podcast. We do the same thing where I will talk about once a week about what’s going on into cosmos and then have amazing guests on like yourself to talk about what else is happening there and how to read their, astrology, chart.

Check out your Birth Chart and anything you want to know about, astrology, on Natalie website: natalieholbrookwellness.com

Additional Resources

Master Lama Rasaji: Harmonizing Mind Body Spirit

June 1, 2022August 22, 2022

How to Use the Law of Attraction for Couples

How can the, Law of Attraction for couples, help you to thrive at home and at work? NYT best selling author Christy Whitman talks about thriving in your relationships this week on the “Transform your Mind with Coach Myrna” podcast.

Christy is the author of “Quantum Success 7 essential laws, for a thriving joyful and prosperous relationship with your work and money”

Life coach Myrna Young interviews Christy on her, personal development, life coaching podcast. I am speaking to 2 Times New York Bestselling author Ms Christy Whitman. Christy is also the author of “The Art of having It All”, Perfect Pictures, and “Taming your Alpha Bitch” and she has a new book that’s coming out in September that’s called, “Quantum Success, 7 essential laws, for a thriving joyful and prosperous relationship with your work and money”

Law of Attraction Thriving Introduction

I am so excited to be talking again to Christy. This is our second in a series of 3. Our topic today is coming directly from Christie’s new book.

https://www.iheart.com/podcast/269-Transform-your-Mind-29542107/

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Transform your Mind Soundcloud podcast

Christie Whitman is a Transformational Leader, Celebrity coach, New York Times bestselling author twice, one for “The Art of Having it All” and the second for “Taming your Alpha Bitch” I love that title! Christy has appeared on The Today Show, the Morning Show, and her works have been featured in People’s magazine, Seventeen, Women’s Day, Hollywood Life, and Teen Vogue among others.

Christie is the CEO and founder of the Quantum Success Learning Academy and Quantum Success Coaching Academy a 12-month, Law of Attraction, coaching certificate program. Christie has helped thousands of people through her empowerment seminars, speeches and coaching sessions, and products.

Christi’s life-changing message reached over 200,000 people a month, and her work has been promoted by and featured with esteem authors and luminaries such as Marianne Williamson, Dr. Dwayne Dwyer, Marci Shimoff, Brian Tracy, Neil Donald Walsh, Abram Hicks, and Louise Hay. She currently lives in Arizona with her husband Frederic and there are two boys Alexander and Maxim.

Christy’s Journey as a Law of Attraction for Couples Coach

Myrna – That’s was a very impressive Bio. I loved reading it. As a, life coaching podcast, I am always interested in my listeners learning life skills from my guests stories. You’ve done a lot, you’re quite accomplished. Can you give us a little bit of your backstory? Tell us your journey to becoming a successful, Law of Attraction for couples, leader and, quantum success, coach .

Christy – Sure, I always had the drive to be successful, and worked with the, law of attraction, back in day about 20 years ago, before I found the other universal laws, I did what it took to take action. I had perseverance. I went after the things that I wanted. I was able to focus, using the, law of attraction for couples, but whenever I got there, I never felt satisfied.

Using the Law of Attraction for Couples to Bring you Happiness

I never felt happy, never felt like it was enough. So no matter what I accomplished, it just didn’t good. When I actually accomplished something great, it actually would feel the opposite. I remember almost feeling let down, like okay well I was supposed to have this epiphany. I was supposed to have this, amazing feeling. I would never find that feeling of satisfaction.

When I learned more about, the law of attraction for couples, about 21 years ago, I really learned about how your thoughts create your reality. I had already been successful and I had a great career going. I was making money and yet, just wasn’t satisfied. I just felt like all the things that I was told would make me happy it wasn’t working and I was starting to think like what’s wrong with me.

I thought if I had money, if I had the career, if I had a boyfriend, if I had this great body, look a certain way, then I would be happy, and none of the outer things were doing it for me. It was when I found a sense of myself, through meditation on the, law of attraction for couples, and through really returning to myself, stopped focusing outward on everything and everyone outside of me, a healthy selfish me.

I found I was coming back to myself. I started paying attention to the thoughts that I was thinking, that was activating, the law of attraction for couples, and how I was feeling and what I really came to understand, what my body of work really has been now, is that I have to be very mindful of that no matter what situation we’re in, we can always find peace.

How to Have it All using the, Law of Attraction

How the Law of Polarity interacts with the Law of Attraction

The law of Polarity, there’s a lot of things to appreciate and be grateful for. That’s what my bodywork has been. My whole training for last 21 years has been really sensing within myself where I am. Thinking thoughts of lack and limitation, where I comparing myself to other people. I look at other people and go oh my GOD, there’s so much more successful than me and then start feeling bad about myself and feeling like what I’ve accomplished is not enough.

Or do I compare myself to what other people are making? Or what impacts are my thought having? Those are times to check myself, look for what’s right and good about my life and about my family and everything in my life versus what’s wrong and bad.

These are a different training and a different mindset to come from a perspective of abundance instead of lack and limitation, and that’s really where my internal work has been. Each time I shift up belief, a thought, a perspective from lack and limitation to one of abundance, my life just expands and explodes.

So those are the principles that I write about in my new book, Quantum Success, is that we’re all searching for some type of success, and the accolades. You know what society says is this is accomplished, then you’ll feel successful and a lot of people get there, and they feel empty, they feel like that it doesn’t have much meaning in their lives or they’re not feeling satisfied or fulfilled.

The truth is that as long as we’re chasing things outside of ourselves we’re always projecting our happiness or our fulfillment outside of ourselves. Fulfillment is never outside of ourselves, it’s within ourselves and it’s in the present moment. where all of our power exists.

How does The Law of Attraction for Couples Help in Relationships

Myrna – My first question is How does understanding your belief system help women and men who are functioning at high levels in their career or own their own business, but they’re still struggling to find contentment or happiness? How does understanding the, law of attraction for couples, help? How does understanding, quantum success, principles help in relationships?

https://myhelps.us/podcast-sponsorship-transform-your-mind/

Christy – Our beliefs are one of the ways that we create. I mean when you think about it, when we have a belief and there is such a conviction that this is so, that this is the way it is, we will create that’s what we are expecting to receive. It’s what we are expecting life to give us. We can’t create outside of our beliefs. If we believe that something good is going to happen, we then create something good.

There’s an underlying belief that what we are creating we the deserve. We’re not deserving or whatever it is; but we are always creating attracting things from the beliefs that we hold and here’s the good news. If we look at our lives and we’re not satisfied, we need to shift what we’re not satisfied about. Look at what the contrast is in our life, what we don’t want and allow that to be the springboard for what we do want.

I always ask myself when I’m finding a situation or circumstance happening in my life, I always ask myself what would I have to believe in order to create this? How does understanding the, law of attraction, facilitate my knowledge?

How Journaling helps Relationships

It’s an empowering question. I recommend even journaling about it because a lot of times if you sit there and if you haven’t done this practice before, you will not come up with an answer. I would take 10 mins with paper and I would journal. In order to create this situation what would I have to believe? What would I have to think? What would I have to be feeling in order to attract this?

You become more self-aware. I mean it’s really the process of self-awareness and when we can slow down enough to pay attention to ourselves, that is the richest thing that we can do. Not only are we connecting with ourselves, which most of us don’t do these days we’re so busy with so much going on our lives, we need to take the time to slow down and connect with our own self, to know ourselves, to know what you believe about this and that. Beliefs are not either right or wrong. This is a, life coaching podcast, so I will answer with life coaching tips.

I love when you said that most people are not conscious. As a Guyanese, I want this to also be a, Guyana podcast, Most people including Guyanese people, do not understand the, law of attraction, You use the word self-awareness which is another term for consciousness. I’ve spent a lot of time with that word in meditation and being aware. I live in higher consciousness, personal development, yet at my level right now, I will not be able to look at a situation and figure out how I created it.

I’m not there yet, but I’m in the less than 1% of the world that actually are working on self-awareness, consciousness and, personal development, As a, life coaching podcast, I teach my clients basically that whatever they want, they can create. It starts with their thoughts and starts with their belief system. You and I are both, personal development, coaches and one of the first things I do in my coaching sessions, the first couple of weeks is basically we talk about beliefs and we look back at past behaviors. You can actually figure out what you believe from how you have navigated situations in your past.

The Law of Attraction for Couples and the Universal Laws

What exactly is the, Law of Attraction, and why is it important to know the universal laws and, quantum success? The, Law of Attraction for couples, for me when I learned about it completely changed my life and the reason that they completely changed my life or that my life completely changed is because they’re for me like knowing the rules of the game or knowing the recipe to a really good cake or you know the plans to build a house.

I always say how successful would you be if you were going to go play baseball and you never saw the game before? You never knew how it was played? You don’t know what the rules are. Someone hands you a bat and says okay hit the ball. You can’t play the game if you don’t understand the rules of the game. What to do when you hit the ball? How can you get thrown out etc.

Life is similar, you have to learn the rules of the game, you have to learn the playbook. The first step is about learning these, essential universal laws and the, law of attraction, and applying them so that you become the deliberate creator of your life instead of being a victim of circumstances. There’s always going to be some kind of circumstance or situation or event or person that shapes our experiences.

It’s what we do with those experiences the perspectives that we hold, that will determine what we continue to attract in our lives. So the more you learn about these, essential laws of the universe and, the law of attraction. Knowing these universal laws is knowing the rules of the game.

The Seven Universal Laws

I try to make myself a million dollars by working with the, law of attraction, and the seven essential universal laws. We live in a vibratory universe, our universe is all about vibration. Modern science and quantum physics have now proven that everything from a human being to a rock is full of energy. Everything is energy, our thoughts our feelings, what we say, what we do, everything is coming out of us like an energy tower and we as an individual person are sending out energy signals all day every day.

The, Law of Attraction, is just matching those signals that we send out, and giving us more of the same. Now it’s not a tit-for-tat kind of thing, it’s not like oh I told someone they were a jerk and now someone’s going to call me on a jerk. It’s not like that literal, but if you’re sending out negative vibes you could be in traffic and someone could cut you off and you’re experiencing road rage, that negativity for example that wave of negativity will then cast out a returning wave of negativity to you.

So we have to be mindful about the energy that we are sending out. The thoughts that we think, the language we use. We don’t feel good when we’re sending bad vibes out, so using feelings helps makes for better choices.

For example, language like I choose not to put up with this marriage anymore. I choose not to be treated like that anymore. I choose not to waste my money or spend my money on this right now. Those are more empowering ways and languages that we can use that actually do make a difference in what we attract. The, Law of Attraction for couples, is really a mirror reflection. I like to think of it as a boomerang, it’s like what you’re sending out it’s coming back to you.

The most important law from the seven essential laws of the universe, I believe is the, Law of Sufficiency and Abundance. This law states that everything in the universe is abundant. Most of us are experiencing abundance of lack or pain or suffering, but the universe is always going to give us an abundance.

If you look at nature and look at trees you can’t say we can’t possibly count the amount of leaves that are on a tree or how many waves crash up again against the shore in the ocean, or count the raindrops that are coming down from the sky. The universe has always functioned in abundance, and to get what you want from the law is called sufficiency and abundance, it’s being in a satisfied place.

It’s coming from sufficiency. You get there by appreciating and looking for the good. In your life right now, in any situation, I don’t care what it is you can find the good things about it. The law of Polarity says that every subject is really two subjects, it’s the halving of it, or the not having of it. It’s the lack of it or the abundance of it, and when we can deliberately choose how we want to focus, what we want to believe, what we want to appreciate, or not.

How Gratitude engages the Law of Attraction for Couples

Were the ones in charge of which area, what side of the spectrum, we want to be on any given subject, but the doorway into abundance is sufficiency. You start by practicing gratitude. I first started doing gratitude meditation, I would literally walk around and think of a hundred things a day, listing all of the things that I was grateful for and that would raise my vibration, it would make me feel so good and things started, almost like magic, would start being attracted into my life.

Another thing you can do is think about one thing you’re grateful for and think of 20 things or reasons why and it’s not lip service, it’s not like I’m grateful for my husband and I’m grateful my kids, there’s no energy behind that, there’s no pain, you have to feel the emotion. Doesn’t work unless you feel. That’s why affirmations work for some people, and they don’t work for other people because people are like I’m abundant, but there’s no energy.

The other Universal Laws

These are seven essential laws of The Universe:
• The Law of Attraction,
• The Law of Allowing,
• The Law of Pure Potentiality ,
• The law of Oneness,
• The Law of Balance and Harmony,
• The Law of Sufficiency and Abundance,
•
These universal laws, when you apply them and learn how to work with them, they will absolutely change your life.

The Universe sends human beings countless signs and symbols over the course of their lives, and if you are able to comprehend them, you’ll be able to sense when you’re on your destined path in life—and when you’re not. Please read the list below to make sure you haven’t missed any vital info, and to ensure that you’re on the right journey.

Here are 13 signs The, Law of Attraction, is working for you
https://ewao.com/2017/10/24/13-signs-the-law-of-attraction-is-working-for-you/
I love the Law of Sufficiency and Abundance. Deepak Chopra used to say we are just like a wave in the ocean, that the universe is abundant. We’re not going to run out of water, we’re not going to run out of grass, sunlight. I’ve used this Law, let’s say that you want a promotion and your friend gets it.

You’re jealous and you’re envious, that is a blockage because it means that you believe that is universe does not have enough for the both of you. if you say I’m happy for my friend, because this world is abundant and she’s not taking my job, there’s more available for me, and you’re happy and you celebrate that person’s success, what that’s saying is that you believe that the world is abundant.

You believe that whatever God can do for her, he is going to do for you, and that’s where a lot of people don’t get it. They’re always envious and they’re always catty and they’re jealous and they can’t celebrate your success. Abraham talks about this. She talks about contrast, she says go out there and look for contrast, look for things that you don’t have and say that’s what I want and be happy for that person. But most people don’t live there. The do not understand the, the essential laws of attraction.

We’ve been talking about the, law of attraction, the playbook, personal development, quantum success, and making this a Guyana podcast, for my people.

Be aware of fear and desire. Awareness helps balance them ~ Deepak Chopra

To get a FREE copy of Christy’s book, Head over to iTunes snd leave a review for the Transform Your Mind with coach Myrna podcast, then head over to www.quantumsuccessbook.com and Kristy will send you her new book when it comes out in September for free. All you do is pay for shipping. Kristy will be back for one more episode.

Our topic will be “How to reverse the negative momentum in your career.” So remember to subscribe and you will not miss any new episodes. If you are from Guyana, I hope you enjoyed this, Law of Attraction podcast, leave me a shout out in the comments.

Additional Resources

Using the Law of Attraction to Have it All

April 26, 2022

Can You Handle Success Like Chris Rock

Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about, success, and that he couldn’t retaliate to Will Smith’s slap.

In my episode entitled “Will Smith had 10 seconds to choose a different reality” we looked at the slap that was heard around the world from Will’s Smith’s perspective.

I agreed with Denzel Washington’s statement to, Will Smith, that when you are at the height of your success that is when the devil comes to destroy you.

The devil was able to grab Will Smiths peace and joy from him seconds before he reached the top of the mountain and the celebration began.

Download the podcast here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10391137-can-you-handle-success-like-chris-rock.mp3?download=true

How Chris Rock handled the moment

But today so want to talk about, Chris Rock. Most men even Pastor Jamal Bryant from Newbirth church in Atlanta, Ga said that if a man slapped him, he would not have turned the other cheek. They would not let anyone take their manhood and bitch slap them on National TV without retaliation.

The first thing my daughter said to me was that, Chris Rock, was so aware. He knew that the person walking onstage was Richard and not Will. He took the slap said “Dude it was just a GI Jane joke” and then completed this moment by saying “This is the Greatest night in television history.” He was present.

So why didn’t the, Devil, take out two black men at the same time? Why wasn’t he able to destroy, Chris Rock, who remained calm?

Why wasn’t, Will Smith, able to handle, success, and, Chris Rock, grabbed his moment. These are the questions I will attempt to answer in this episode.

Chris Rock, also had 10 seconds to make a decision to retaliate, he made a different choice and instead he continued on with the task at hand. He was there to present the, Oscar, for a documentary film.

transform your mind curiocaster podcast — curiocaster podcast

Chris Rock was prepared for success

Chris Rock, moment came and he was prepared for it. Apparently, he has been in therapy 7 hours per week for being bullied and abused in school. He was attempting to bury his demons. Will Smith, also had a coach for 2 years, but his demons returned.

When your moment of, success, comes, if you take it, the universe rewards you. Chris Rock, is making bank. All his shows have been sold out and, Will Smith, will probably not get another movie role for a long time.

So, what does, success, look like to you?

Remember what you have now, you asked God for.

Transform Your Mind Podverse.fm

How does success look like for me

Success, to me looks like a beach front house, a million dollars in the bank a couple of luxury cars.

But I am, successful, now. Everything I have now, I asked God for.

I have a successful podcast,
I have a TV show,
I live in a 5-bedroom house in Florida,
I am an American,
I have a wonderful husband and 2 beautiful kids.

Don’t tell yourself that you will be, successful, when something happens. Nothing wrong with having goals, but you have to enjoy your life now or you will never be able to enjoy it then.

Happiness does not come with success

I heard both, Will Smith, and Kanye West say

“I have all the money I need, I have the hot wife and kids, the big house, career success but I am not happy.”

How will you handle, success? Be careful what you wish for, you might just get it.

Will smith, decided that the day when he was about to receive his highest honor, he would let the, devil, ruin it.

Chris Rock, responded to being slapped in front of his peers and the world with no aggression; he told, the devil.

“Get behind me Satan.”

He could not have imagined this scene, but maybe as a comedian he was prepared for someone responding badly to his joke and charging the stage.

Success is like a two faced coin

I was listening to the radio the other day and they were talking about a rapper who just retired because she didn’t like fame. Most people want, success, but can’t handle it when it comes. Success. is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace.

Can you handle, success?

This is Life coach Myrna Young and you have been listening to 5 mins with coach Myrna.

Additional Resources

Transform your Business Life: Dress for Success

February 25, 2022February 26, 2022

How To Develop Trust In Relationships

Coach Myrna 5 min something greater is coming

There are 4 types of, trust, that make, relationships, flourish. These are care, competence, consistency and character. In this episode of 5 mins with coach Myrna, I teach how to develop these areas of, trust, in your, relationships.

Download the Podcast Here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10143150-how-to-develop-trust-in-relationships.mp3?download=true

Developing Trust with Care

Care – When we care about your partner, we put our emotions in their hands, they, care, about what’s best for you and not what’s best for them. They, care, about your wellbeing. Examples of, care, are: going beyond the call of duty to help you move, accompany you to a doctor’s appointment etc.

Here are some ways to show you care:

Write them a powerful letter full of love and hope.
Take care of some of their responsibilities (for example, watch their kids, do their laundry, cook them dinner, or go shopping for them).
Call often to remind them how much you love them and how you are always thinking of them.
When you visit, bring a book to read aloud or a movie to watch together.
Bring them pictures of your times together and hang them where they can be viewed all the time.
Spend time reminiscing about the fun times that you’ve shared (as children, in high school or college, or on vacations). Remind him or her that there will be more good times in the future.

Developing trust through competence

Competence – The second type of, trust, is, competence. You trust that your partner is competent to handle financial matters. If you are sick, competent, to handle your, care, and make decisions that are best for you and not best for them. You trust their opinions and recommendations.

Romantic competence entails a conscious awareness of both emotional needs and appropriate actions for meeting those needs within a well-functioning, relationship, And because their, relationships, are still fresh, their emotions toward them are likely quite high.

The definition of, competence, is your skill or ability in a specific field or subject, or being able to do something well or to being sane enough to stand trial in court. An example of, competence, is when you can, trust, your partner to make the financial arrangements of the household.

Building Trust through Good Moral Character

Character – When we talk about, trust, we are usually talking about a high moral compass or the, character ,of our partner. We look to these people when we are not sure what is right and follow their lead. These people practice what they preach and are valuable in, interdependent relationships. They have good reputation, strong opinion, and down to earth advice. They are trustworthy.

What are examples of, good moral character?

Legal judgments of, good moral character, can include consideration of honesty, trustworthiness, diligence, reliability, respect for the law, integrity, candor, discretion, observance of fiduciary duty, respect for the rights of others, absence of hatred and racism, fiscal responsibility, mental and emotional stability.

Trust develops when we are consistent

Consistency – Your partner shows, consistency, when they are reliable, and you know that they always have your back. They may not be the expert, but they are reliable present and available when you need them. They have been with you through highs and lows.

Someone who is, consistent, always behaves in the same way, has the same attitudes towards people or things, or achieves the same level of success in something. He was never the most, consistent, of players anyway. If one fact or idea is, consistent, with another, they do not contradict each other.

Consistency, in, relationships, is a combination of behaviors that include dependability, and a true desire to have a companion and form a serious, relationship. People who are more, consistent, with their interactions with one another, such as having predictable behaviors and good communication, have longer and healthier, relationships.

Why we have relationships

People come into your life for a reason a season or a lifetime.

Some people come into your life for a season bringing change and excitement, but the, relationship, ends like all seasons do.

Another person might come in for a reason to help you learn and grow or to support you through a difficult time. It feels like they have been sent to guide you through.

And they are lifetime people they stand beside you through thick and thin loving you even when you have nothing to give them.

Love is a gift without any strings attached.

Remember you are also a season, reason or lifetime partner to someone else and your role may not match theirs.

Trust is earned

Trust is earned.
It is central to every relationship.
Trust is about intention.

Contractual trust, is useful in business.

Mutual trust, comes from a place of goodness.

Pure trust, is when you know that another person has your back.

You develop, trust, by asking for what you want.

Tell them how you want to be loved.

Communicate the areas where there is dissatisfaction.

Build, trust, by telling your partner what would make you feel loved.

Thanks for tuning into, 5 mins with coach Myrna, I want to invite you to join my private Facebook group called Lifecoach so that you can be inspired all week long.

Until next time Namaste

Additional Resources

The Pursuit of Happiness: The Happiness Habit

February 3, 2022February 24, 2022

Can you recognize your failure symptoms?

Are you a, failure? Can you recognize your, failure, symptoms? How often have you said “life is short”?

Well It is! We are here on earth for a limited time to fulfill a purpose. Wouldn’t it be nice if we could go to the doctor and tell him our life symptoms and he would give us a diagnosis of success or, failure? For example if you go to the doctor today with itchy bumps and a fever, he would look at you and without running any tests diagnose you with the chicken pox.

Recognizing your, failure, symptoms early in life before you get to your 5th or 6th decade is the only way to take action to modify your behaviors. As we head into 2015, I would like to offer you the gift of consciousness. Do you have any of the symptoms below? If you do, call me for a free coaching session. Take control of your life and get a step closer to success.

Transform Your mind Podcast with coach Myrna — Transform Your mind Podcast

Here are 5 symptoms of, failure.

1. Sleeping too much is a symptom of, failure.

Do you sleep more than 6 hours per night or day? Thomas Edison took only 2 hour naps on his desk while he was working on his inventions. He didn’t want to sleep because he was so invested in his work. He called sleep a waste of time.

I read Donald Trump’s biography and he said that he hated going to sleep because he was so excited about his business and he didn’t want to miss anything.

Donald Trump credits only sleeping for three or four hours with staying ahead of his competition. “How does somebody who’s sleeping 8 and 10 hours a day compete with someone that’s sleeping three or four?” he’s said.

Political leaders across the globe run their countries on short spurts of shuteye. President Obama has said he can get by on a four-hour doze. Former British Prime Minister Margaret Thatcher ran the U.K. for a decade, on four hours a night.

The saying “the early bird catches the worm” is meant to tell you that rising early is best if you want to catch the opportunities. If you go to bed early and sleep late, that is a, failure symptom, that you will not be successful.

2. Are you an, Introvert, or an Extrovert

A shy kid might look longingly at other kids playing in the schoolyard, afraid and unsure about how to approach them, but an introvert is perfectly content on her own.
Laurie Helgoe

Introverts, are sometimes called the “walking sleepers”. Introverts, usually allow activity to pass by them without participation, indulge in time killing pursuits, taking only the most minor role or unconstructive parts. Introverts, are also the solitaire players, the pathological bookworms, the endless crossword puzzlers, the couch potatoes. In order to succeed in business or life, you need to have the ability to sell yourself, you need social skills. You don’t have to be the life of the party; but you must be able to be comfortable at the party. Being an, introvert, and sleepwalking through life is a, failure symptom.

3. Are you drinking more than 2 drinks daily?
Drinking heavily brings on a waking sleep. Drinking affects your ability to think straight and handicaps the drinker. You will not be able to contribute fully in staff meetings, argue sensibly, plan or be proactive if you are under the influence of alcohol and thus could become a, failure.

4. Extreme extroverts

“I always thought I was an extrovert until I became a theatre major. Then I realized I just didn’t like silence.”
― Cora Carmack, Losing It

Do you count the day lost if you did not attend a dinner party, go to a movie theater, dancing at a club or hanging out with friends? To be successful you need time alone to plan, to be creative and to ponder your next move.

5. Having no goals could lead to, failure

Dr William Menninger says “a fellow must know where he wants to go, if he is going to get anywhere”

No goals are bad enough but low goals are worst. Is your goal to just keep your job and make just enough money to pay your bills? Is it to live to retirement and then collect social security? Or is it to be the top player in the “candy crush” video game?
The bible says “people without a vision will perish”. Not necessarily physical death, but spiritual death. It is exhilarating to work towards a goal. Happiness is defined as working towards a goal.

“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves.”

The great leaders and legends of our time, all had goals, vision, mission and as they achieved one goal, they started on the next.

10 Signs You Are Going To Be A, Failure

You love wasting money and expect your parents to foot the bill. …

You are not disciplined. …

You don’t finish what you start. …

You love playing the blame game. …

You don’t believe in yourself. …

You don’t set goals. …

You care too much about what others think. …

You don’t take care of your health.

Join me for a Free webinar on how to set and achieve clear goals, how to create vision and mission statements, how to motivate your staff to excel and how to create influence.

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Additional Resources

https://www.success.com/10-tips-to-achieve-anything-you-want-in-life/

How to set Strong Goals

Transform Your Mind Personal Development podcast.

December 16, 2021

Finding Joy In Your Nothingness

The, bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman, this, Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. Oil, which represented, joy.

In this episode of, 5 mins with coach Myrna, Life coach, Myrna Young teaches on how to focus on what you do have and not your, nothingness.

Download the podcast here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9732435-finding-joy-in-your-nothingness.mp3?download=true

Prophet Elisha and the widow woman

Elisha, was a, prophet, who delivered the, prophetic word, from God to his people. In this, Bible story, he told this, prophetic word, to a, widow woman.

2nd Kings 4: 1-7

A certain woman of the wives of the sons of the prophets cried out to Elisha, saying, “Your servant my husband is dead, and you know that your servant feared the Lord. And the creditor is coming to take my two sons to be his slaves.”

2 So Elisha said to her, “What shall I do for you? Tell me, what do you have in the house?” And she said, “Your maidservant has nothing in the house but a jar of oil.”

3 Then he said, “Go, borrow vessels from everywhere, from all your neighbors—empty vessels; do not gather just a few. 4 And when you have come in, you shall shut the door behind you and your sons; then pour it into all those vessels and set aside the full ones.”

5 So she went from him and shut the door behind her and her sons, who brought the vessels to her; and she poured it out. 6 Now it came to pass, when the vessels were full, that she said to her son, “Bring me another vessel.”

And he said to her, “There is not another vessel.” So the oil ceased. 7 Then she came and told the man of God. And he said, “Go, sell the oil and pay your debt; and you and your sons live on the rest.”

Finding Joy in your Nothingness

The, widow woman, represents the, barren state, nothingness.

You are in a, barren state, if your marriage is unhealthy, and you can’t stand to go home.
You are in a, barren state, if you hate your job and can’t stand to go to work.
You are in a, barren state, if like the, widow woman, you have no money to pay your bills and the bank is coming to take your home.

What this, Bible story, is teaching us in this scripture is that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. Oil, represented, joy.

Shut out your senses to find your joy

The prophet, Elisha, commanded the, widow woman, “Go within and shut the door” that meant shut the door on your senses that tell you your marriage is dead; shut the door on your senses that tell you that you hate your job. Shut the door on your fear that the creditors will come and take your home.

Instead go within and find your, joy. Find your 3 drops of, oil.

What is the, oil, in your marriage? Don’t focus on your, nothingness. Is your husband a good father? Is he a good provider? Why do you stay? You stay because of the 3 drops of, oil, that you have.

What are the 3 drops of, oil, you have at your job? Your, nothingness, could be you hate your boss, but do you like helping people and providing good customer service? Is the pay helping you to feed your family?

What are your 3 drops of, oil, about having no money and not having enough to pay your bill? Your 3 drops of, oil, i.e your, joy, could be your children and the, joy, they bring you. The, bible, says

Weeping only lasts for a night but, joy, comes in the morning.

Even if you lose your home God will find you another home. Find the, joy, in your, nothingness.

What is your barren state or wilderness experience

The prophet, Elisha, commanded the, widow woman, i.e the woman in the, barren state,

“find vessels and begin to pour your 3 drops of, oil, until all the vessels are full”

When you take your attention away from the problems of life and begin to feel the, joy, of having received the things desired, you will have abundance running over. In this, bible story, the, widow, woman’s desire was to pay her debt, so that the creditors won’t take her son as slaves. She received enough money to pay her debts and have money left over.

When you feel the joy of your marriage for whatever, oil, you have, you will be generously rewarded – for the world is a magnifying mirror, magnifying whatever you hold in your heart.

I am praying for everyone within the sound of my voice that you will find your 3 drops of, oil, and that your cup runneth over.

Thanks for tuning into 5 mins with coach Myrna go find your, oil, and feel the joy.

Until next time Namaste

Additional Resources

You Don’t Need A Team To Win

November 19, 2021November 19, 2021

Imagination: How to Use It

The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.

If you think that there is someone hiding under your bed and as soon as you fall asleep they will slit your throat and your body will stay there and rot because nobody will even miss you; then your body responds to those thoughts like you are actually lying on your bed bleeding to death.

Your heart gets heavy like you are having a heart attack. Your breathing becomes erratic, you begin to sweat. You have triggered your, fight or flight, response. Keep that going for any length of time and you will surely die before your time.

Download the Podcast here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9579265-imagination-how-to-use-it-correctly.mp3?download=true

Using Your imagination to create fear

A man went to the psychiatrist and told him “I am so scared to go to bed every time I try to sleep I am so afraid, because I feel there is someone hiding under the bed.”

The psychiatrist said to him. Put yourself in my hands I will help you get rid of those fears. Come talk to me 3 times week.

The man asked what is the charge?

The shrink said “$80.00 per visit

The man said “let me think about it”

Six months later the shrink met the man on the street.

“Why did you not come to see me about those, fears” he asked.

The man said” $80 per visit, 3 times per week is over $12,000 per year. I met this man who said he would get rid of my, fears, for $500 and a six pack of beer!”

He cured me, I was so happy I went out and bought a new car!

Well pray tell how did this untrained Jamaican man cure you?

He cut off the legs from my bed so nobody could hide under there anymore 😂

Transform Your Mind Podcast Player FM

Using your imagination to manifest desires

In the story I just told we see a man using his, imagination, towards, fear and dread, but do you know that as humans we are the only ones God give the power of, imagination, to?

Imagination, is quite possibly a uniquely human ability. In essence, it allows us to explore ideas of things that are not in our present environment, or perhaps not even real. For example, one can imagine the cup of coffee seen the day before, or one can imagine an alien spaceship arriving in the earth’s orbit. The key is that what is imagined is generated from within rather than perceived based on input from without.

The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.

As a man thinks so is he

So, how about using the gift of, imagination, to manifest the things you really want. The Bible teaches “As a man thinks so is he.”

Another one of our gifts as humans is that whatever we hold in our minds most of the time, we will someday hold in our hands.

So let’s start with something simple your dream car. Imagine that you walk into the dealership and pay cash for your dream car. Then you imagine yourself driving your car. See your hands on the steering wheel. You have your favorite music blasting in the background. Bring in other people in your, imagination. Imagine you pull up to your favorite restaurant and have your car valet parked and the valet says “Nice ride” and you beam with pride!

Your imagination is limitless

You can use your, imagination, to live the life you want there are no limits. This is how the, law of attraction, works.

What you think about you bring about!

Whenever you start to think of negative events remember you are attracting those into your reality.

So, stop using your, imagination, for, fear and dread, and start using it to visualize you walking in your destiny.

Fear, is false evidence appearing real. Imagination, is dreaming in the future.

Dreaming in the future

This is perhaps clearest in dreaming, where our minds churn up an entire virtual reality for us to experience when we sleep. But, imagination, is used in a whole variety of cognitive processes, including planning, hypothetical reasoning, picturing things in the past or the future, comprehending language, and, of course, in design and creativity in engineering and the arts.

Thanks for listening to, 5 mins with coach Myrna, hope you were both inspired and entertained.

Additional Resources

How to Have Faith That Sets You Free

No Fear : How to Live with Courage

August 14, 2021August 14, 2021

How To Get Out Of The Snares of Child Abuse

Out of the Snares of Poverty and Child Abuse

Out of the Snares, a story of hope and encouragement is a book written to encourage women of color who were born in lack. It showcases my, personal growth, journey and how I got, out of the snares, of poverty and, child abuse.

This is my interview on the Books of the Month show on www.ptwwntv.com

Listen to the interview:

Introduction to Out Of the Snares

Myrna – I am a, life coach, I host a show on the preach the word television network called Transform Your Mind to Transform Your Life, one of the reasons that I wrote the book, Out of the Snares, is because I believe and I wanted to encourage women that it is not where we come from, but where we end up that’s important.

It’s also the only way that we can go through that transition like from a caterpillar to a butterfly is if we allow the things that happen to us in life help us with, personal growth. We should use challenges to transform ourselves and for our, personal development.

So, the book, Out of the Snares, is basically a story of my life. I wrote it from a, life coaching, perspective with 10 principles of, life experiences, that happened to me and what I learned from those, life experiences.

I’m a, life coach, but I do most of my coaching on my show Transform Your Mind. It is a radio, podcast and a television show.

Dr O.C Pringle: You’re doing it all sister Young, you’re doing it all right and so of course your inspiration would be your, life’s experience, and, child abuse. let’s talk about that.

Out of the Snares of Child Sexual Abuse

Myrna: I was, sexually abused, as a child in Guyana by a family friend. He was technically my Godfather, but being from a third world country, a very poor country and he was very rich.

We would call him a, pedophile, he showered me with a lot of attention, and bought me a lot of gifts and then took advantage of that.

I didn’t realize that we were doing anything wrong until I became 13 and started having Boyfriends.

Transform your mind iTunes Podcast iTunes — Download on iTunes

DR O.C Pringle: Until you became what? Wait how old were you?

Myrna: This, sexual abuse, began at age 10.

Dr O.C Pringle: Wow did anything ever happen to this guy?

Myrna: No, because like most children I didn’t say anything about it. I told no one. This book was my first experience talking about it and I in my 40’s when I wrote, Out of the Snares. My dad read the book and was very upset that he did not know this was going on.

Children carry a lot of shame regarding, sexual abuse, I still carried shame when I wrote, Out of the Snare. As you can see I used my maiden name Trotman for the author name.

Dr. O.C Pringle: So, you placed Myrna Bernadette Trotman on the cover of the book, because you didn’t want people to know it was you, but your picture is on the cover!!

Myrna: I started to release shame when I started talking about the, sexual abuse, and when I learnt that children can’t give consent for sex. So whatever guilt and shame that I had attached to my, sexual abuse, I released it.

Dr O.C Pringle: Well listen it worked out for your good, but all things work together for the good of them that loved God and are called according to his, purpose, so your, sexual abuse, worked in your favor. You were able to redirect that energy into something positive where you’re helping people all over the world. You’re on radio and on television, yes you are some kind of a woman.

Out of the Snares, a story of hope and encouragement

Self Improvement Book: Out of the Snares — Out of the Snares of poverty, and sexual abuse

So, let’s talk some more about the book.

Myrna: Out of the Snares, is made up of 10 principles in life that we should live by:

Keep Your, Vision, in Front of you– Dare to dream big dreams and understand the principles of vision casting.
The events in your life whether good or bad, work together for good– God said I know your expected end. Stay the course; don’t give up until you win.
Let the, Universal Laws of Attraction, the, Laws of Intention, work for you– Ask and it will be given unto you.
Have a, Positive Mindset– Take control of your thoughts and attitudes. Get rid of ANTS (Automatic Negative Thoughts)
Use what you have in your hand– You were created with a purpose; God gave you the skills and talents you need to complete your task. Stop waiting for the right time.

Be intentional about your Growth– Be proactive, be intentional, build on your gifts, and continually improve.
If you build it, they will come“ Be a servant first.
Find your Passion– it is the Fire in your belly. Become conscious of what lights you up. God put that Fire in your belly as a beacon to achieve your purpose.
Love– it is what makes this Human experience worthwhile. Love yourself first. Love is spirit, God is spirit.
Business Consciousness– how to create a startup company and succeed in marketing.

Additional Resources

Do You Have A Child Sexual Abuse Story? Break the Silence

Self love is the secret Out of the Snares of Child Abuse

April 2, 2021April 15, 2021

Universal Law of the Harvest: Are you Eating Your Seed?

The, Law of the Harvest, is one of the, Universal Laws. We are all familiar with the, universal laws, like the, Laws of Gravity. We know that if we jump off a building, we will fall to the ground. We know that if an apple rolls off a table it will fall to the ground. Only in space we see things floating around. I was watching a movie recently where someone vomited in space and the vomit well ….you get the picture. It did not fall to the ground! The, Universal Laws, of the Harvest can literally be referred to as the Power of the seed. You can’t harvest without first planting a seed. See an excerpt below on planting and harvesting Lettuce.

Universal Laws of the Harvest is the reaping and sowing Principle

The, Universal Law, of the Harvest, can be demonstrated with planting lettuce. Lettuce can be started from seed or from plants. Some gardeners like to direct seed their lettuce; but many prefer to start transplants and then move them into the garden after they get off to a good start. Lettuce seed germinates best in moderate to cool temperatures with soil temperatures of 75 degrees being about ideal. The seeds are small and flat so some seed companies now offer palatalized seed for easier more accurate seeding and germination.

Lettuce seed won’t germinate well if buried too deep, so you must cover them with about 1/4 inch of light sand or screened compost. Press them lightly on the surface to firm soil or growing media against the seed and then mist them well to thoroughly moisten. One mistake many gardeners make when direct seeding lettuce out in the garden is to not prepare a fine textured, smooth seed bed. Scattered into chunky, crusty soil lettuce seed will seldom make a good stand.

Keep the seeds moist until they sprout and get off to a good start. If a seed dries out at any time during the germination process it will die. If you start seed outdoors it helps a lot to place a row cover fabric over the seed row, suspended to prevent the row cover from getting pressed into the soil surface with watering or rains. The row cover helps to keep the seeds from drying out quickly in the sun and drying wind. Remove the cover to water the seeds once or twice a day to keep them moist. Use a mister nozzle on the water hose to prevent blasting the seeds away. Gardeners often tend to plant more lettuce than they need.

Your harvest is a direct proportion to what you plant

Think about it. How many heads or plants of leaf lettuce do you eat a week? Plant enough to last a couple of weeks and a few extras to allow for some that won’t make it. Scatter the seeds one half to an inch apart. It is really easy to plant them too thick. Then when you try to thin the seeds it’s difficult not to do significant damage to the remaining plants. Plant Care Lettuce performs best if you keep it growing well with adequate soil moisture and moderate fertilization.

Water transplants in with a dilute solution of soluble fertilizer according to label instructions. Repeat this application twice weekly for a couple of weeks to ensure the new plants are off to a good start. A light application of dry fertilizer when the plants have been in about two weeks should take them on through their harvest time. Sprinkle one half cup of a 3-1-2 or 4-1-2 ratio fertilizer per 10 foot of planting row. Then lightly scratch it into the surface and water it in well. Lettuce is shallow rooted so avoid deep cultivation. Stay ahead of weeds so you don’t disturb the lettuce plants later when removing large competing weeds.

Light, shallow cultivation is best. You can mulch the best when plants are well on their way. This will also help prevent soil from splashing onto the leaves during rain or irrigation. Problems Lettuce used to be plagued by several diseases that could wipe out plantings. Most modern varieties have some good resistance built in, but at times during wet periods some fungal rots and mildews may show up. I suggest that should such a problem arise just pull out affected plants and keep the new plantings coming rather than resort to sprays, especially since by the time some rot shows up it is too late to do that plant much good with a spray. Lettuce is fairly cold hardy and will tolerate light frosts with little to no damage.

Young seedlings are more prone to freeze damage. Harvest Head types are best harvested after they develop a firm head. Bibb lettuce is ready to harvest when the plants have reached about their full size and the leaves are just starting to cup inward slightly as if to form a loose head. Leaf lettuce can be harvested at any time from when you are thinning young plants on. But is it best to either harvest older leaves, leaving the plants to grow for later harvests or cut entire plants out when they reach near full size for the variety. I generally make harvest decisions based on how much other lettuce is coming along for later harvest. If I have plenty on the way I’ll pull more plants when they are younger. If not then I may just harvest outer leaves to get more later on from the older plants. The, law of the harvest, is finite. You have to plant the seed and let nature do the rest. If you don’t plant, you cannot get a harvest.

The, Universal law of the harvest, can be applied to all areas of life.

The, Universal Law, of the harvest, most popular text reference is from the book of Galatians in the Bible which reads,

“For whatever a man sows that and that only is what he will reap.”

Most people are inclined to ask the “why” question when things happen to them. In most instances the answer is found in the, law of the harvest. You are simply reaping the harvests of what you have previously sown. Whenever you get results you do not desire, begin to interrogate what kind of seeds you have been planting. From the lettuce illustration above; if you plant lettuce seeds, you will not reap or harvest cabbage. Thus the reference that you always reap what you sow!

The reason why some probably do not have happiness is because they don’t sow happiness. When you sow strife you reap strife. This is why it is necessary to carefully analyze what seeds you plant in your relationships, be it with your friends, family, or business associates. The quality of that relationship is solely premised on the seeds you plant with your actions and words. If you plant mistrust, you will reap mistrust. One of the best advice I have every received on seed planting in relationships was

“treat your marriage and relationships like a bank account, you have to make more deposits than withdrawals or you become overdrawn”.

Every time you give of yourself or serve another, you are planting seeds that will grow into a harvest. I believe that even if you are planting into a relationship now that does not bear fruit, you will still harvest in another relationship or in your job or in your children! So keep planting the, law of the harvest, is truth.

Another, law of the harvest, is that you will reap according to the measure that you sow. The Law states that: “He who sows sparingly and grudgingly will also reap sparingly and grudgingly and he who sows generously will also reap generously and with blessings.”

Once you have identified the kind of harvest you desire, it is important to realize that again you determine the amount of harvest you receive with the amount of seed you plant. In the illustration above the farmer planted much more seed than was necessary for the harvest because he knew that some will die, either from decease, from thinning, or from rocky soil. If the seed you are planting is for the harvest of a promotion then you have to work harder than the rest and stand out. If the seed you are planting is to harvest a spouse, then you have to plant trust, service, love, affection, stability, and much more seeds than the other suitors.

It is like the seed put in the soil – the more one sows, the greater the harvest. ~~~~Orison Swett Marden

The, Law of the Harvest, says We Reap In Proportion to What We Sow

The promise and warning of Scripture about, sowing and reaping, is that we reap what we sow. This means that life’s choices are filled with consequences both good and bad — Reaping what we sow means we reap only what has been sown, we reap in kind as we sow, we reap in a different season than we sow, we reap more than we sow, but we also reap in proportion to what we sow.

We also can reap more than we sow. No fact is more significant and sobering than this one. When we sow good, we bountifully receive from the hand of God who is debtor to no man;

The, universal law, of the harvest states that the, harvest, is always greater than the seed planted.

If this were not the case, no farmer would ever plant a thing; if he only got back what germinated in the ground. He would be on the losing end and spend his life in utter futility. Reaping more than we sow is fundamental to the, Universal Laws, of the Harvest and this is not just true for the agricultural world, it is true for nearly every aspect of life: for the physical and the spiritual, for believers and unbelievers alike. The, Universal law, of the harvest, works in reverse as well. When we sow evil, we will generally reap more evil than we sowed as well. This is one of the most important of the, universal laws.

Application of the 7 Universal Laws

There are, 7 Universal Laws. Some people are in the habit of expecting way too much than what they give in. A salesperson who does not do the activity of calling on customers or engaging in the sales activity; but who hopes to get lucky by customers falling in his or her lap soon finds out that the, universal Law, of the Harvest is finite.

“You can’t reap what you don’t plant”

Only miracles supersede and defy these laws. The effort you put in determines the outcome you receive. Always!

Another, law of the harvest, is that the harvest follows planting and not vice versa.

Some people are naïve to say the least. They expect to reap first then they harvest. That is absurd. The Laws of, sowing and reaping, says you first sow then you reap. How miraculous would it be that you find a field of lettuce and no one planted any seeds or seedlings? I would bet that you would not eat that lettuce because you would be suspicious of where it came from. So expecting the rewards before you do the work is ludicrous.

You have to plant the seed,
you have to water every day,
you have to fertilize,
you have to make sure the plants get sunlight,
you have to protect from pests;
only then you can taste the sweetness of the, harvest.

You must have seed for your harvest. Are you eating your seed?

Most average and poor people are guilty of this statement, “we don’t give because we don’t have.” The reality is the opposite however; you don’t have because you don’t give. The, universal law, of the, harvest, says you have to give to get. Someone told me a great analogy once at a party.

“If your hands are closed, then not only can you not give, but you also cannot receive”

So make sure your hand is open to give and to receive. Everyone has a seed which will take them to a next level of plenty (with regard to the seed sown). The problem is most people think they should have plenty in order to plant. That is why some people need thousands to start a business while some can start from just a few dollars. I read about a lady who borrowed $3000.00 from family and friends to start her own business as a pottery consultant. I don’t remember the name of her company, but she purchased pots and pans and taught people how to cook in those pots and pans.

She had just sold her Company to Warren Buffet for 900 million! God can do a lot with very little!

The last, Law of the Harvest, I will share states that,

“There is always a time interval between planting and harvesting.”

Sowing and reaping happens in different seasons

You sow in a different season from the one you reap in. Most people cannot endure the season of waiting for the, harvest, which is why they do not plant at all. They seek instant gratification so they would rather eat the seed, rather than plant it and wait for the, harvest. They do something today and expect results tomorrow. There is nothing like that! You can’t circumvent the, Law of the Harvest! You miss or eliminate a step and you get no lettuce or fruit.

If you decide that to plant and not water, your seedlings will die. If you start watering and caring for the soil and there is no seed planted you reap nice dirt! You have to plant, water, protect and wait for the harvest. You plant your seed in the spring and, harvest, in the summer or fall. Remember that for everything you need in life, there is a seed that you can plant. Everything that you have ever wanted in your life can be planted and you will begin to enjoy the benefits of the, laws of the harvest.

If you plant nothing you reap nothing.

Start planting the seeds that give you the results you require. Remember if you eat your seed, there can be no, harvest. Everyone has something they can plant!

The, law of the harvest, can be applied to your Academics, Spiritual life, Finances, Relationships, Career, Business and anywhere else you desire to see results.

Additional Resources

Caring for your Inception or Thought Seeds

https://blog.myhelps.us/how-to-care-for-your-thought-seed/

https://blog.myhelps.us/how-to-reap-where-you-plant/

Kreta’s story of, sexual abuse

Child Abuse Statistics

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Here are 5 Statistics about sexual abuse offenders

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Why, Addiction and Depression are by products of Child Abuse

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Cognitive Behavioral Therapy to help sexual abuse survivors

Arifah What does, Child abuse, statistics, show about self love?

Here are 5 tips for loving yourself after, child abuse, and, sexual abuse,

Conclusion, Child Abuse, and, Sexual Abuse

Additional Resources on Child Abuse and Sexual Abuse

What is Your Astrology Birth Chart

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Your Astrology moon sign shows your emotions

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Astrology shows your purpose

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The Sun in the first house: Astrology

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The moon sign in astrology

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Using astrology to understand your career

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Gemini need variety

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Scorpio in astrology is about transformation

Using Psych-K Astrology to heal others

Conclusion

Additional Resources

Law of Attraction Thriving Introduction

Christy’s Journey as a Law of Attraction for Couples Coach

Using the Law of Attraction for Couples to Bring you Happiness

How the Law of Polarity interacts with the Law of Attraction

How does The Law of Attraction for Couples Help in Relationships

How Journaling helps Relationships

The Law of Attraction for Couples and the Universal Laws

The Seven Universal Laws

How Gratitude engages the Law of Attraction for Couples

The other Universal Laws

How Chris Rock handled the moment

Chris Rock was prepared for success

How does success look like for me

Happiness does not come with success

Success is like a two faced coin

Additional Resources

Developing Trust with Care

Developing trust through competence

Building Trust through Good Moral Character

Trust develops when we are consistent

Why we have relationships

Trust is earned

Additional Resources

Here are 5 symptoms of, failure. 1. Sleeping too much is a symptom of, failure.

2. Are you an, Introvert, or an Extrovert

5. Having no goals could lead to, failure

10 Signs You Are Going To Be A, Failure

Prophet Elisha and the widow woman

Finding Joy in your Nothingness

Shut out your senses to find your joy

What is your barren state or wilderness experience

Additional Resources

Using Your imagination to create fear

Using your imagination to manifest desires

As a man thinks so is he

Your imagination is limitless

Dreaming in the future

Additional Resources

Introduction to Out Of the Snares

Out of the Snares of Child Sexual Abuse

Out of the Snares, a story of hope and encouragement

Additional Resources

Universal Laws of the Harvest is the reaping and sowing Principle

Your harvest is a direct proportion to what you plant

The, Universal law of the harvest, can be applied to all areas of life.

The, Law of the Harvest, says We Reap In Proportion to What We Sow

You must have seed for your harvest. Are you eating your seed?

Sowing and reaping happens in different seasons

Here are 5 symptoms of, failure.

1. Sleeping too much is a symptom of, failure.