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Using Muse Guided Meditations to Reduce Stress

guided meditations

Guided Meditations, has been proven to make real changes in your brain, like in the  actual structure of your brain. Using Muse, guided meditations, helps you focus.

Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations.

Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep.

This topic that’s near and dear to my heart because I am a meditator.  So I am going to be learning as much from you as our audience on, guided meditations, and using, Muse Headband for meditation.

Ariel,  How did your work in psychotherapy and neuroscience lead you to becoming the founder of Muse?

How Muse guided meditations started

My story is a really varied one. I was always interested in everything and how the world worked and how we work; so I went to school for neuroscience, so that I could learn more about the brain.  Our brain creates our experiences of life.  The movements of chemicals across our sinapps  create the experience of being happy of feeling connected to one another.

I became trained as a psychotherapist and so in psychotherapy so that I could  work one-on-one with people to help them understand the narratives that play in their minds, these are the stories that are in their head and shapes their existence.  I help them shift those narratives and stories so that they could be more comfortable with the life that they’re living.  I became really fascinated by brain waves.  Brain waves are the electrical energy that comes off your head. It’s real information from your brain.

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Muse guided meditations use brain feedback loops

I began working with a professor at the University of Toronto and and we began to use an EEG system eg or sensors to detect brain waves to listen to people’s brain activity and create feedback loops.  We could literally make sounds from the energy coming off of people heads. We were actually creating musical experiences as you shifted your brain state from focused to relaxed.

I stood back and started to recognize that we could actually create company around this technology and uses this for human good.   I got together with my co-founders Chris and Trevor, two friends of mine one who’s an amazing electrical engineer the other amazing business person and the three of us set off to bring, Muse Headband for Meditation,  to the world.

In psychotherapy I would be teaching people to meditate as one of the tools to help them,  transform their mind,  but we all know that meditation is incredibly hard to do because most of us can’t quiet our minds. I sucked at meditation.  I teach it to my patients and they would go home and try to do it but their brains would bounce all over the place and they would be frustrated.

Muse Headband for meditation, gives you real-time feedback on your brain during, guided meditation.

Muse gives you audio feedback.  You’re actually hearing your brain state and it’s helping you guide yourself back into that state of focus when your mind wanders off.

When I meditate, there’s certain times that I can sit there and just concentrate on my breathing, and then the next time I’ve got all these thoughts that are bouncing around.  When you recognize that you’re no longer concentrating on your breathing you bring it back but that could be 30 mins later.

What is, Guided meditation?

Meditation is simply a practice or a training that leads to healthy and positive mind. It’s an exercise that you do regularly that leads to improvements in your mind and your brain.  The most common form of meditation that most people do first is a focused attention meditation. You might hear different forms of meditation and they all have a lot of similarities with their basics and focused attention.

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How does Guided meditations work?

You focus your attention on your breath or part of your body.  Eventually your mind wanders away from the thing you’re paying attention to or the voice on the, guided meditation, onto a thought or a distraction and it’s your job to notice that your mind has wandered and come back to your breath.  It is incredibly simple.  You’re putting your attention on your breath, your mind wanders you realize your mind is wandered and instead of following your wandering mind you choose to come back to your breath. Your guide from the, guided meditations, would remind you to follow your breathe.

How to Meditate?

  1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
  2. Close your eyes. …
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
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What are the benefits of, guided meditation?

Focusing on your breath and returning to your breath is big deal.  When you do this really simple exercise, some pretty profound things happen to your mind and brain. Most of us just kind of go through the world on autopilot.  We just go through the world with a bunch of thoughts in our head and we assume we’re supposed to be thinking them.  We’re thinking about our brother who’s not feeling well or the groceries that we’re supposed to get or with the thing in front of us that we don’t really care about.

What happens is as soon as you engage in , guided meditations, and you put your attention breathwork, your mind wanders into one of those thoughts and you choose to say.  I don’t want to follow this wandering thought, I want to control my mind and put it elsewhere, on my breathe.  All of a sudden you have changed the relationship to your thoughts and that is HUGE.  You’re no longer just subject to the thoughts that are in your head, you can actually have control over them.  You can have dominion over your own mind. Every time you do this you get better and better at saying hey I don’t want to follow that thought, I want to come back to this, guided meditation, and my breathe.

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A lot of the thoughts that we have are negative, frustrating and repetitive so instead of just following these negative, frustrating,  repetitive thoughts and assuming that’s what happens, we can now observe them and say heck NO,  I don’t like that thought.  I don’t want to go there and choose to come back to focused attention and, guided meditations.

The benefits of guided meditations

There’s literally over a thousand published studies demonstrating the benefits of, guided  meditation, and its impact on your mind your body:

  • Improves your GRE scores,
  • improves your working memory,
  • decrease your stress levels,
  • improves your attention and focus
  • improves your rest and relax response
  • takes you out of the flight or fight response

Deepak Chopra introduced me to, guided meditation,  maybe 10 – 15 years ago.  I have been a meditator for a while and there is a significant difference in everything about me because of meditation. One benefit is that I am able to relieve pain by breathing into the area.

There’s a ton of studies that demonstrate, guided meditations,  potential to improve pain.

One study shows a novice meditator or a short-term learning meditation can reduce their pain by 50%, expert meditators have been shown to be able to reduce their pain levels by 90%.

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Transform Your Mind iHeart Radio
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Muse Headband for meditation,  has agency G and heart rate sensors inside of it that track your brain during your meditation.  The same way that a heart rate monitor will track your heart while you’re at the gym and let you know when you’re in the fat-burning zone.

Muse Headband for meditation, tracks your brain during, guided meditation, to let you know when you’re in focused attention. When your mind is wandering, it actually lets you hear the sound of your mind.  It lets you know when you’re focused and it warns you when your mind has wandered off and then guides you back into that state of focused attention.  Muse Headband for meditation, use really beautiful audio cues that you hear through your phone, in the same way a Fitbit connects with your phone.

What happens to our brain during, Guided Meditation?

Meditation has been proven to make real changes in your brain, like in the  actual structure of your brain.  It’s quite amazing.  There’s an amazing study from Dr. Sarah Lazar she’s a researcher at Harvard and she’s shown that meditation that can increase the thickness of your prefrontal cortex. The prefrontal cortex is the area of your brain right under your forehead and it’s the part of your brain that’s responsible for planning, organization and higher-order thinking.

It’s the thing that like separate us from other animals.  As Humans we have really developed prefrontal cortex.  As we age our prefrontal cortex actually becomes thinner;  but Dr Lazar was able to show that people with a long term, guided meditation, practices were able to maintain the thickness of their prefrontal cortex even as they aged.  So quite amazing, guided meditation, actually was able to reverse the aging process by maintaining our prefrontal cortex.

Through the, guided meditation, process it actually strengthens the ability of your prefrontal cortex to now regulate your amygdala.  It’s like your prefrontal cortex is the parent and the amygdala is the little three-year-old having a temper tantrum.

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Can our Set point for Happiness be changed by, guided meditations to reduce stress?

Our set point is our capacity for happiness,  and apparently it is set very early in life from our parents or our caretakers.  Deepak Chopra says that, guided meditation,  can move that set point so your capacity for happiness increases. I thought this statement was interesting enough for us to include it in our conversation today, so can you touch on the neuroscience behind this statement.

During, guided  meditations,  you begin to recognize that you can have control over your thoughts.  Typically the next thing that happens is you recognize that you are not your thoughts, and if you are not your thoughts you are also not all of the stories about yourself that your thoughts have been telling you about you. At some point with meditators there’s this unbelievable shift where you realize that like you know the things that you learned about yourself in the grade 3 school yard when you were being picked on are not true. So you let go of that perspective in the same way you let go those negative thoughts and that is unbelievably liberating. So your capacity for happiness or set point shifts.

Additional Resources for, Guided Meditations

http://blog.myhelps.us/how-to-reprogram-your-unconscious-mind/

http://blog.myhelps.us/the-top-7-reasons-meditation-can-help-your-business-increase-revenues/

How to be Happy: The Happiness Formula

https://www.headspace.com/meditation/sleep

https://www.psychologytoday.com/us/blog/happiness-in-world/201304/how-reset-your-happiness-set-point

 

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How to Transform your Career with Purpose

Ways to find your Purpose

For some people their, career, is closely interwoven with their, life purpose. Keshia Morris, is that person, Political Activist and Project Manager with Common Cause.

In this interview on the Transform your Mind radio hour and podcast, Life Coach and Mom Myrna Morris Young, trace the story of, Keshia Morris, as an undocumented alien, to her starting her career as a Psychologist, to getting a tug from God to transform her, career with purpose, to help with our democracy.

Listen to full interview here:

Introduction to a Career with Purpose

Keshia Morris is  the project manager for the, Census 2020, with Common Cause and is getting a lot of media attention because of the Trump’s administration efforts to add the question “Are you a Citizen” to the, Census 2020.

Keshia Morris, talks about the importance of the Census, the reason the Trump administration was trying to add this question and, Common Cause, fight for a fair democracy.

The media attention started when, Keshia Morris,   wrote an amazing article that was published in the Miami Herald that highlighted her, career, with purpose.  In this article she talked about our personal journey to becoming permanent residents in the United States and why the question on the Census asking “Are you a Citizen?” would have a negative affect on our democracy.

After that article was published, several podcasts and radio personalities wanted to interview her.

Before we could get to what God has done in Keshia’s life as far as her chosen, career, with purpose.  She chose me to be her mother. I knew from the moment she was conceived that she was born to do great things. She was conceived on my honeymoon and was born 9 months later on my 30th birthday. So even without being conscious I knew that she was born with a, life purpose.

Again without being yet conscious; but understanding the principle of generational increase,  I started my journey to becoming an American Citizen.  I believed that there were more opportunities for my children here in the USA.

Both my children are Canadian,  and maybe my  assumption was incorrect, but our perceptions become our reality.

Keshia Morris,  went through high school as an, undocumented alien. The beauty of this country is that children didn’t require papers to go to public school until higher education. Without a vision, I could have sent her back to Canada to go to college; but that was not even a consideration. I paid out of state fees for  her first 2 years of college. I could only afford one class; but she was in College.

I got married again in 2006 and my husband sponsored both of us, and we became  permanent residents or documented immigrants.

Keshia received her BA  and started out on her intended career as a  Psychologist.

How Keshia’s Became On Purpose, career coaching

One day while listening to the audio book “A long walk to Freedom,” by Nelson Mandela, she had what is called a Damascus experience. Everything that was before was no more. So this is where I want to pick up the story.

Setting Goals and purpose for your career?

I want to start off by saying that you tell my story so much better than I do. Just laying out for our listeners how I got to the moment where I decided I wanted to do something new with my career.  I had always thought that I that I was going to be a psychologist.  As a child people kept telling me that oh you know you’re great at giving people advice, so I thought  I might as well make a career out of this and try to achieve the American dream.

Psychologists make a lot of money.  I started getting into listening to audio books in my car and as I listening to Nelson Mandela’s  “A long walk to freedom”  I would say in the very first few chapters of the book,  I feel like it changed me and changed my trajectory of my life almost immediately.  It was also the time of the sequester where the government was shut down.  I interpreted this as wealthy special interests groups were getting in the way of  government and our lawmakers not being able to do their jobs.   I didn’t feel like this was right,  so I felt an extreme tug to try to do something about it.

I had already invested over 4 years as a Psychology major and started with my masters degree credits which were not inexpensive.  I had already amassed about $30,000 in student loans before  listening to Nelson Mandela’s book.  I felt an immense tug from God that becoming a political activist was my, career purpose, I wanted to help change the democracy the United States of America.

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How to look for signs that your, career, is on  Purpose

Question #2: How did you know that this was God. What were the signs?

I knew it was God because it changed the trajectory of my life in seconds.  I was now a new woman and had a firm grasp on what my, career, should be.

Things lined up for you. I was a new Life Coach at the time and you requested a coaching session. I remember it,  like it was yesterday. Because what I said out loud was not what I was thinking. I told you to go for it. To make a plan and pursue this goal.

  • You applied to schools and got into your number 1 choice, American University,
  • Before graduation you got an internship at your number 1 choice for employment, Common Cause,
  • You received a job offer with, Common Cause, immediately after graduation. So we know that you were on, career purpose, because God opened doors.

Why family support and career coaching is so important to your career

Question # 3: What advice would you give our listeners who face obstacles. No family support, not accepted to schools, kids at home etc.

I would tell them to believe in the vision that you can have it all.  Believe in yourself, believe in God and believe in their, career purpose,

Keshia Morris, you are getting National attention now as the Project Manager for  the 2020 Census at Common Cause. The Trump administration has been very unfriendly towards immigrants and, undocumented aliens, and intended to use the question “Are you a Citizen?” on the, Census 2020, to instill fear to the non-Citizens,  so as to set up, Gerrymandering.  Common Cause fought for this question to be removed from the Census and won.

Question # 4 Please explain the importance of having this question removed from the, Census 2020, and what exactly the Census does for our democracy.

Gerrymandering is  manipulating districts to give one party advantage over the other.  We have definitely seen a lot of gerrymandering being done by Republicans;  but we do absolutely know that Democrats do it as well.

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What is the Census 2020?

The Constitution mandates that a Census or accounts of all people that live within these United States be counted for apportionment purposes every ten years.  So every ten years the Census Bureau takes counts of everyone that lives here.  That is including illegal aliens, that is including children and newborns.  Everyone should get counted.

What this count does for our democracy is it apportioned the amount of seats in Congress.

There are 435 seats and the House of Representatives and those 435 seats are distributed based on population size.  Right now about each congressional district has about 700,000 people.

In a State like Florida, for example that has a population of maybe six to nine million people, but say only eight million people were counted in the, 2020 census, that means that Florida would get less congressional representation than it actually truly deserves because one million people were not counted.

The Trump administration wanted to add this last minute question “Are you a Citizen”  to the, Census 2020, I say last minute because usually each question is tested and vetted thoroughly for about three years before a question can be added to the census. It has to go through Congress and an approval processes.  The Trump administration came in and decided they were not gonna do any of that, and just announced that they were going to add this question to the,  Census 2020,

Census Bureau researchers have found that if this question were to be added to the,  Census 2020, about 6.5 million people would not answer the census form and thus insure a fair census.  So advocates like, Common Cause, but really across the board, millions of people stood up and said that this is wrong.  Common Cause, took the case all the way to the Supreme Court and the Supreme Court sided with us.  They said that the Trump administration cannot add this question to the, Census 2020, they called the reason the Trump administration gave to add this question, contrived.

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Myrna: I heard you say in one of your interviews that the data that comes from the, Census 2020, is confidential and  it’s illegal for anybody to use this information for harm to the people. I know you said that if this question was on the, Census 2020, 6.5 million people would not have answered because they might be afraid that someone will come to their door.  But what you said is that information is never presented in such a way that somebody can know who filled out the form, and if they were going to actually use information from the data, they will use the information as a collective.

I am curious as to why research shows that 6.5 million people WOULD NOT  have responded to the, Census 2020, if the question “Are you a Citizen” was on the form?

Keshia Morris: My answer to that question is twofold.

The law states that your responses on the census cannot be used to cause harm to any person.   That means that it can’t be sent to ICE to enforce immigration law.  It can’t even be sent to your landlord if you have too many people living in in your household.  However, what the Trump administration wanted to do, was to create fear.  That information isn’t always communicated correctly and even if it was, people don’t trust that the Trump administration would follow the law.

So it’s better just not to have the question on the, Census 2020, whatsoever.

The Trump administration has given up on their efforts to add the question “Are you a Citizen” on Census 2020, but they are now trying another way to get this information. President Trump has now issued an executive order to get administrative data to be collected for the purpose of redistricting.  Common Cause, is fighting for this not to be the case, and it  absolutely will be challenged through litigation.

Facts about the, Census 2020,

Section 2 of the Constitution requires a count every 10 years of every person residing in the United States—citizens and non-citizens, newborns and seniors, documented and undocumented, homeowners, renters, and the homeless. The, 2020 Census, will be in full swing during the Winter, Spring and Summer of 2020.

Counting hundreds of millions of people is an immense undertaking, and it’s critical for state legislators to start preparing now. Census data determine the allocation of more than $800 billion in annual federal funding and are often used in state and local policy-making, decision- making, and research. An inaccurate census in 2020 would jeopardize state funds for over 300 federal programs and compromise crucial supports for marginalized communities. 

Census data are also used for the reapportionment and redistricting processes and therefore vital to advancing a fair and representative democracy. Ensuring that all residents in your state are counted will require funding, coordination, and commitment from policymakers but will provide your constituents the resources and representation they deserve.

Research shows that if the question “Are you a Citizen” was on the, Census 2020, 6.5 million people would not fill in the Census thereby states would be unrepresented by millions in congress.

Myrna: From listening to all your numerous interviews I will list them. I have learned that the Census data is confidential and it is illegal for anyone to use that data to target aliens.

Unrig the System Podcast with Alex Wardlaw

Podcast Episode for Bipartisan Solutions for Ending the Prison-Industrial Complex Once and For All

Carry On Friends The Caribbean American Podcast

The Real New Network

Myrna: I have had a front row seat to your growth from a Psychology major into a political activist. I have watched you take the mike and rally a crowd. I have listened you spout very technical data about the history of our democracy with names and dates of legal documents.  As your mother, I am impressed by your transformation.

http://blog.myhelps.us/how-to-become-lifted-by-your-purpose/

How to Master career strengths

Question # 6: Take us through how you released your fear of public speaking. What did you do to get yourself from this abstract fear of speaking and communicating to what you do now?

I am still working on being an effective communicator and working past my fear.  My fear has lessened a bit,  there was a time where I mean I couldn’t get in front of people and I couldn’t say two words without my voice shaking, without saying um a hundred times, without looking completely lost. So yeah  I definitely think that I have I’ve experienced some growth and really all I can say, well the main thing I can say that got me around the corner is practice.

There’s that Malcolm Gladwell books that says you need like 10,000 hours of practicing something to be an Expert.  You just named a bunch of the interviews that I’ve done; but you know each of those interviews requests, I started off by saying NO.  because the fear is still there.  But I able to overcome the fear by resting in the fact that this is for a, life purpose, and  I am working towards the goal of having this democracy be the best that it can be.

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Transform your Mind Soundcloud podcast

How to Transform your, Career, with  purpose

As we wrap up our show today, I want to leave you with these thoughts.

There is a difference between living an active life and a, purpose driven life. We all lead active lives. To be active does not mean we even have to physically do anything. We could be mentally active and be making plans and, setting goals,  etc. but not going anywhere. But when we are living a, purpose driven life, our energy and activities has a, life purpose, and meaning. Pause to reflect the purpose of your chosen, career. What is the meaning of your, career, purpose.  What is the quality of the energy you are expending. When you have a, career,  of purpose, the more energy you expend, the more renewed you are. On the other hand, when you are not on, life purpose, the energy you expend is not renewed, instead you end your day depleted and diminished.

A, purpose driven life, and, purpose driven career, alters the course of history.  I hope you all find yours.

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iHeart Radio

Keshia Morris, one final question What do you want your contribution to be to God’s Kingdom?

To make this country’s democracy the best it can be, that is my, career purpose,

How can any of our listeners get in contact with common cause to support the organization, volunteer for the census or reach you for speaking engagements or interviews?

Listeners and readers can reach me at

Keshia Morris
Census & Mass Incarceration Project Manager
Common Cause
805 Fifteenth St, NW, Suite 800
Washington, DC 20005
(o) 202.736.5774 |
kmorris@commoncause.org
www.commoncause.org

 Additional Resources for, Career Purpose, and Census 2020

http://blog.myhelps.us/how-to-become-lifted-by-your-purpose/

http://blog.myhelps.us/how-to-become-a-diamond-by-finding-your-purpose/

http://blog.myhelps.us/program-positive-change/

Today’s Ruling on the Census Citizenship Question Still Leaves Room for Worry

 

Ep. 116 – The Census: All the Facts & Why It is Important

 

 

 

 

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How to Find your Passion in Life

Finding your passion in life

Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth.  It is also called your burning bush.

In this episode I reference the Final chapter of my book “Out of the Snares, a story of Hope and Encouragement”

I call this chapter “God’s consuming fire your , passion.

In this chapter of my book  “Out of the Snares, a story of hope and encouragement” I tell the stories of Walt Disney, Sylvester Stallone, and J.K Rowling. These are 3 examples of ordinary people who accomplished extraordinary things because they were able to convert their passion, the fire in their belly, into its monetary equivalent. Their passion was like a “burning bush” deep within their souls and they were driven to consummate this burning desire.

Free Download: Out of the Snares, How to Heal your Brokenness
Out of the Snares

“The most powerful weapon on earth is the human soul on fire.”

— Field Marshal Ferdinand Foch

What is Passion

Passion it is that thing that you were created to do. The thing that makes you feel good when you are doing it, like you transcended your body and entered the heavens. The thing that you would do all day for free.

What was Kobe Bryant burning bush? His Passion

Kobe Bryant was born with a purpose, he got the genes and the physical attributes to be a basketball player but;  he had to engage his, passion. 

Purpose  is what you were placed on the earth to do, it is  your contribution to mankind. The first way to uncover your, passion, is to find out what holds your interest and what you love doing.  God gave you your gift of purpose, and you’re not always passionate about your purpose; but if you can marry it to your, passion, it’s like pouring gasoline on the fire. You have to feed your, passion. That’s what  Kobe Bryant did and that is why he is a Legend. No one out worked him, he wanted to be the best and win championships. 

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One of the self-evaluation questions I ask my new coaching clients is “If you were the Power-ball winner of $500,000,000. What would you do with your time?” You see, when you take away the need to earn money, then your head becomes clear as to what your passion really is.

In my book “Out of the Snares, a story of hope and encouragement” I tell the stories of Walt Disney, Sylvester Stallone, and J.K Rowling. These are 3 examples of ordinary people who accomplished extraordinary things because they were able to convert their passion, the fire in their belly, into its monetary equivalent. Their passion was like a “burning bush” deep within their souls and they were driven to consummate this burning desire.

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For Walt Disney it was drawing and Art. Walt started drawing as an ambulance driver in the army. Then he became a commercial artist.  After being let go from his company, he decided to start his own graphics company. His company failed from bad management. Walt had a string of failures that included bankruptcy before he found success.  He married Art with imagination and created the happiest place on earth. His passion for drawing birth an empire that has gross revenues today in the billions of dollars.

Walt Disney World is now visited by over 5 million families every year, Annual cash flow from Disney’s consortium of products and films are in excess of 21 billion dollars.  It includes 535 Disney stores, a cable television station, amusement parks in Orlando, California, Paris and more. All because he would not let the fire in his belly die.

So what would you do for free?

How did Sylvester Stallone Find his, Passion?

Sylvester Stallone was born disabled. He suffered injury at birth that left one side of his mouth deformed and caused him to speak funny. Sylvester’s passion was born from being hungry. Like Les Brown would say “You got to be Hungry” Sylvester was broke and hungry. He was walking the street one day, cold and hungry and he decided to go into a library to stay warm. Laying on the table was a book about a fighter who overcame odds to win.

That inspired Sylvester Stallone to go write the Rocky story. He wrote that story in one sitting. He did not stop for 20 hours. That inspiration was the gasoline that lit the fire that God put inside him. Again he married passion with imagination and wrote a story that resonated with each and every one of us. The story of Rocky. It made him a millionaire many times over.

“When you set yourself on fire, people love to come and see you burn.”

— John Wesley

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Back in the day, Stallone was a struggling actor in every definition. At some point, he got so broke that he stole his wife’s jewelry and sold it. Things got so bad that he even ended up homeless. Yes, he slept at the New York bus station for 3 days. Unable to pay rent or afford food. His lowest point came when he tried to sell his dog at the liquor store to a stranger. He didn’t have money to feed the dog anymore. He sold his dog for $25. He says he walked away crying.

Two weeks later, he saw a boxing match between Mohammed Ali and Chuck Wepner and that match gave him the inspiration to write the script for the famous movie, ROCKY. He wrote the script in 20 hours! He tried to sell it and got an offer for $125,000 for the script. But he had just ONE REQUEST. He wanted to STAR in the movie. He wanted to be the MAIN ACTOR, Rocky himself. But the studio said NO. They wanted a REAL STAR.

They said he “Looked funny and talked funny”. He left with his script. A few weeks later, the studio offered him $250,000 for the script. He refused. They even offered $350,000. He still refused. They wanted his movie, but NOT him. He said NO. He was not selling out, if they did not cast him, they couldn’t buy his script. It worked.  They wanted the script so badly, that they cast his as Rocky and history was made.

What is exactly the, Meaning of, Passion 

Passion,  is that which deeply stirs us or a developmental perspective, so it’s like the essence of our commitment.  Passion is the thing that drives us. You might hear older individuals say they “lost their will to live,” that means they lost their passion, their fuel.   Just like a child requires love to grow, we require passion to continue to grow inside. 

When we selectively share our, passion,  we engage the universe to manifest our, passion. 

It’s like putting gasoline on your fire when you engaged your, passion.

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How did J.K Rowling Find Her, Passion?

J.K Rowling was a single parent, a divorcee and out of work. On a train ride from Manchester to London she got the inspiration to create the Harry Potter story. But she was already a published author. Writing her first book at 6 years old and another at 11 years old. She became an English teacher because her passion was writing. Ms Rowling says

Failure stirs the fire in your belly to do something about your passion.

In 2015  J.K. Rowling’s 2008 Harvard commencement speech was published under the title ‘Very Good Lives: The Fringe Benefits of Failure and the Importance of Imagination’

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My, passion, is learning, building and imparting. As a Life coach, author and motivational speaker, I am constantly learning, building and imparting into the lives of others.   I could do it all day and I do it for free.

Find your, passion!

“There is no greater thing you can do with your life and your work than follow your passions – in a way that serves the world and you.” Richard Branson

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How to find your Passion in life

What I encourage people to do is to focus on the positive at all times.  If they remove the negative, those emotional vampires, they will let the light in. Once you move away or walk away or even run away from negativity, you can begin to find your,  passion in life. Be passionate about whatever you desire, it doesn’t matter what it is, be passionate about it by surrounding yourself with those people who are similar in Life or those people who have already done it. 

I remember people talking about Diana Ross, one of my favorite people. They were so upset with her for continually surrounding herself around for White people, and she told them she surrounds herself with anyone regardless of color who is going in the same direction as she or where she wants to go. 

The common complaint among a lot of people is that they need to, ‘find their passion.’

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Additional Resources How to Find Your Passion

http://blog.myhelps.us/8-find-your-passion-it-is-your-burning-bush/

http://blog.myhelps.us/how-to-win-at-the-game-of-life/

https://www.quora.com/What-is-the-difference-between-passion-and-desire

https://www.forbes.com/sites/timothyjmcclimon/2018/11/12/purpose-vs-passion-in-leadership-which-do-you-need-most/

5 Differences Between Finding Your Passion and Finding Your Purpose

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Using Astrology to Understand Your Purpose

Natalie Holbrook Astrology

Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs.  She pulled my, astrology, chart and my Sun was in the first house, and my moon was in Libra. The first house is all about, personal development, which means I am doing what I am supposed to do.

Also, my Venus is in Scorpio, which is all about, transformation. And what I do as a, Life coach, is all about transformation!

We can pull our, astrology, charts to confirm our career choices or understand why it is not working for us.

Download the podcast here: 

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What is Your Astrology Birth Chart

Myrna: You said that after pulling your, astrology, chart, you realized that you had found your, purpose. Why was that immediate?

Natalie: It was it was kind of like a spiritual rebirth to be honest because I just heard this podcast and I heard about the, loneliness, piece and, loneliness, and I had always had this experience of even if I would be surrounded by friends, I still felt, loneliness. I think I was even dating someone at the time and still felt, lonely. From the outside you’d be like, this person’s not, lonely. And I didn’t feel like I should but there was something within me that was like, why do I always have this?

And so, then when I learned that, loneliness, was part of my, birth chart, it was almost this validation of like, oh, this is actually just something I’m supposed to learn from my entire life.  I don’t have to actually attach to oh, I’m lonely or oh, I’m sad because of it. I experienced, loneliness. And then because I experienced it, I get to help other people who experienced it, you know, and we can talk about it. It’s kind of like, if you have shame about something and you talk about it, it helps it to go away.

But then when I also learned from my, astrology, chart, a couple of other things that were so critical for me. One of them was learning my, moon sign, and we’re going to talk all about your, moon sign. We’re going to talk about, moon sign, because we have the, sun sign, which is our birthday. You’re a, Taurus, I’m actually a, Taurus, too, so we definitely bonded on that.

Myrna: Yes, I think there was an immediate connection when we met on video.

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Your Astrology moon sign shows your emotions

Natalie: Your, moon sign, is what you feel on the inside. It’s your emotions. It’s how you think. It’s the kind of stress level that your body runs on. And I learned that mine is a, Gemini moon, and, Gemini, is the spectrum of black and white Yin and Yang. You kind of want to dabble in everything. Sometimes people will call it a jack of all trades, master of none.  I wanted to study everything and sometimes I was really extroverted and sometimes I was really introverted. And so that also really helped me to understand myself.

And the final piece that was so crucial for me as well was to learn that I’m something called a, Leo rising. So, the rising sign is what your soul is ascending into in this lifetime. That’s what we’re really rising and learning how to be more like, and it’s also what people see of us when they first meet us. And so, when I learned that about, Leo, that kind of gave me this feeling of confirmation. Because my whole life, I wanted to work in entertainment, whether that was film or directing or documentaries, or maybe even doing podcasts like this, you know, something where I was in the public.

And so, once I learned that, it helped to reassure me.  Hey, you are here to do something with fun and performance and entertaining and being seen. And that really helps me to step more into, purpose, rather than being afraid or shutting down those dreams.

Myrna:  That’s amazing. All right. So, let’s get back to this day when you learnt about your full expression. So, you learned to pull your, birth chart, and then you saw that it made sense that your, moon, and, Leo rising.  How did it come together?

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Astrology shows your purpose

Natalie: I think because I was already feeling all of that in my heart and my body and my soul, that it was almost like you said, this information, was validation.  And the thing that’s really cool about, astrology, is that you kind of know, one, purpose, might be being a wife, one, purpose, might be, having a business or being a mother or just making people laugh on a day-to-day basis. It can be all of these different things. And it’s the combination of all of that makes you and really is the essence of you.

Myrna: That’s good. That’s true. Our soul has many purposes. As a, Life coach, I teach, purpose, as well. I tell people that they’re not really fulfilled unless they’re living their, purpose, and it’s very true. But people always think that their, purpose, is a big thing. You know that they have to change the world in some way. And I’ve learned that your, purpose, can be just like you said, to be a wife or to be a mother or to be a support for somebody. It doesn’t always have to be like an Elon Musk.

Natalie: Yeah, well, I think that there’s so many roles that we take that sometimes we even forget that we’re taking that role, you know, it’s like being a good best friend who picks up the phone and listens, that is something that we even see in the, birth chart. You’re going to be someone who’s really empathetic or if you’re someone who’s a little narcissistic.

We can kind of see these little hints in here. Your, soul, really wanted to shine in in this lifetime, and one of the really fun ways.  Everyone who’s listening can actually know their, soul’s purpose.  So, for you being a, Taurus, when you pull your, astrology, chart, and you can go to my website, Natalieholbrookwellness.com to pull your chart for free.

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The Sun in the first house: Astrology

And you’ll see that your Sun is in what’s called a house and the house there are these little triangles in the chart and the chart is a circle and it’s broken up into 12 Pizza slices, let’s say little triangles. And whatever house that Sun is in, they’re showing where you directly shine. And so, for you, Myrna yours shines in the first house, and the first house is the house of you’re going to just be like, of course, personal development.

It’s about you learning what is your path, and then it’s also about the physical body. So, if you’ve been on a journey of health or with fitness or you know how it is that you even perceive yourself. That’s a really big once you were really having to say I transformed from who I once was, to who I am now, and probably becoming many different iterations of that in between.

Myrna: That’s amazing. I was born in Guyana. Guyana is a third world country and very poor and I was born in poverty, then abused of the child. So yes, my story is that I transformed myself from that into what I do today, and I’ve always been into, personal development. You know, my thing when I was growing up was, CANI which is constant and never-ending improvement. So, which is why when I saw the word life coach, I immediately felt it was my calling.  And I’ve also been in fitness, I used to run track as well as the long jump in high school.

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The moon sign in astrology

Natalie:  So, then we can see the whole, astrology, chart and we see your moon. And now this is going to be funny to you too and make so much sense because your moon is in, Libra, and Libra is the sign all about partnerships, and partnerships. And it can be kind of two ways where it’s like partnership of you and your romantic partner, you and a close friend, you and a group of people, or even doing a podcast is one of the most, Libra, because it’s the two of us having an intimate conversation where other people are listening. So that’s all about Libra. Now, Libra, also is very good at business and very good at negotiations and sales.

Because, Libras, also very charismatic, it knows how to read people. It’s almost like it knows how quote unquote should be. And so, it can step into that character, and it’s an Air sign so, Taurus, is an earth sign so it makes you very grounded and people see you as grounded. So that’s your, moon sign.

Myrna: That’s really my, purpose, is to be a good interviewer. I thought I got my listening skills from my coaching training, because as a coach, they teach you to learn to listen and dial in and pick up things that the person is not saying. But you can see from their body language and the reactions. So, I know that I’m a great Interviewer because I actually dial in to who I’m interviewing, and everybody says, you ask some really good questions. That’s because I’m dialed in. But what you’re saying I was born this way.

That’s amazing, everybody likes to hear that they’re on purpose and they’re doing is what they’re supposed to do.

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Using astrology to understand your career

Alright, let’s go back to, astrology, for a minute. You said that you were embodying your, Gemini moon, being very curious, having lots of passions, and having to try out a few different careers before finding the one. So how can listeners use, astrology, to guide their careers? Let’s touch a minute and talk about the, Libra, reading, because again, that’s right on point. And when I was growing up, all my friends were, Libras.

What is my, Libra? How does that help me with my, career, since my moon is in Libra.

Natalie: So, it’s really important to always know what we call your big three. So, your Sun is your character, your moon is your emotion. So, think of that. It’s like what you feel it’s almost like your insides your core is a, Libra.

Me as a, Tauras, I get along really well because we’re ruled by, Venus. We love art and beauty, and we notice the little things.

Myrna: So, for someone that’s listening, and they pull their, birth chart, and their Sun is in Aquarius and their, moon, is in Pisces or something like that. Would that tell them about what they’re supposed to do with their lives?  What their soul is aspiring to do or what they’re supposed to do it as far as careers?

Natalie: Yeah, so there’s a couple of other planets that I want to pull in about, career, because, moon, is really what you need to take down so we can stay with you for your lives and really, you need to feel connection with people you know, in your job. If you were just working analyzing data all in a room by yourself, you would die, you would feel so isolated. I have all these gifts; I need to talk to people I need to connect with people. You know, for me, for example, as a, Gemini Moon, I need to have a lot of variety.

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Gemini need variety

So, for me every single day is different, every client session I do every, birth chart, reading it’s all different. So, I’m able to really thrive on that because, Gemini, is all about variety. And so, with that we could go through all the signs and say kind of whatever person would need, but also a thing that’s really good to look at on the chart is to see where there’s is well two things that are really good one is to say, where’s your, Venus’s sign, because, Venus, is how you’re going to make money. So, we can be on our, purpose, but we also want to say, how can I get paid for this?

And for me, my, Venus, is actually also in, Gemini, so the more that I talk to people connect to people do a variety of things. That’s also how I get to thrive. So, you want to look at your Venus sign as well. And then the other piece of this that’s really important is to look at the planet, Jupiter. Jupiter, is where we have our expansion. So, like I was saying or like read, but mine isn’t that, Pisces, science.

Yours is in, Scorpio. And where we have Jupiter, a lot of people are a lot of astrologers will say that, Jupiter, is like the Santa Claus of the Zodiac because it brings us gifts like that’s what our gifts are in. And so, for you being in Scorpio, it is all about, transformation. And what do you do as a, Life coach, is all about transformation.

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Scorpio in astrology is about transformation

Myrna; Thank goodness, transformation. You know that word just popped into my psyche one day, and my original show was supposed to be called, mindset transformation. But when I when I uploaded it to iTunes, but it was too long, and then I changed it to, transform your mind. But, transformation, is the main topic of the show. Astrology is amazing.

Natalie: Yeah, it’s all about, transformation. And then on top of that, it’s in the seventh house, which is to have the relationships so you’re transforming people through your relationship with them.

And, Scorpio, is also very powerful.  Scorpio, I like to call it the alchemist in the mystic because it’s almost like you’re able to turn anything that one might have looked at garbage or a very difficult kind of breaking point a lot of, Scorpio, energy it has to hit rock bottom. And you know, you talked about how you went from poverty in Guyana to abundance in America.

Myrna: What is Psych-K and how do you help others heal through it?

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Transform your Mind Stitcher

Using Psych-K Astrology to heal others

Natalie: It’s almost like the chart, it’s like a treasure map. So, with psych K, this incredible modality that basically uses muscle testing in order for us to test out what is something that you believe so for example, we could see in your, birth chart, you are a, Libra moon.  That may be one of the shadows or there could have been some level of codependency in your life or that maybe people were codependent upon you or something that’s maybe in the shadow side of relationships. Does that resonate at all?

Myrna: Well, I was never codependent, but people probably were codependent on me. It was always an independent a woman.

Natalie:  And so, we could say something, or we could even use like transformation. Like there’s, there’s all these things that we can see in your, birth chart, that will show us something, some type of belief that potentially may not be a healthy belief.  And then we use an affirmation or a goal statement. So, let’s say a lot of people’s belief is I am not enough, or I am not worthy, or I am not worthy of love. I am not worthy of money.  And so, then we would talk a little bit about that, we could see in your, birth chart, why you feel this way?

And then what we do is, we actually will muscle test and we can do this virtually where my subconscious will ask you you’re whoever my client is, and I’m working with their subconscious for permission to muscle tests on their behalf. And I know it sounds very woowoo, but it actually is very scientific.  Hey, it’s just our subconscious saying, Can I do this for you?

And so typically, then we’ll muscle test and we’ll get a positive or a negative or a strong or a weak and then the person will move through living outside experience and saying, you know, I am worthy, or I am enough. And then the G is a school that was held live last year and now people can buy the tape for replay, and you can learn how to read your own, birth chart.

Conclusion

And we go in depth into all of the planets, all of the signs, all of the houses, everything that we talked about, so that you can really start to piece together everything and with the school if you were to purchase it online, there’s also an option to get, additional sessions and help from me so that you can we can really go deep into your, birth chart.

My podcast is, the cosmic Earth podcast. We do the same thing where I will talk about once a week about what’s going on into cosmos and then have amazing guests on like yourself to talk about what else is happening there and how to read their, astrology, chart.

Check out your Birth Chart and anything you want to know about, astrology, on Natalie website:  natalieholbrookwellness.com

Additional Resources

Master Lama Rasaji: Harmonizing Mind Body Spirit

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How to Let Your Desires Flow

How to let your, desires flow, out of you. We can become like the, Alchemist, and transform our desires and let our, desires flow, out of us when we realize that we are abundant.
Whether it’s a relationship, whether it’s a job whether it’s travel, whatever is your most intimate, desire, we’ve been teaching you, me and my co-host miss Margo Blake has been teaching you how to achieve the, Alchemy of Desire, which is the magical transformation of thoughts into manifestation.

Today I want to conclude with now that you’ve got it how
to flow with it so we’re calling this episode “How to let your, desires flow”

How to let your desires flow

  1. Knowing what you want, and once you know what you want in order to activate it you need to put some emotion to it and that is how you activate the,  Law of Attraction.
  2. Using the, energy of desire, to create something magical.
  3. Put your attention on your, desires, so that you can light your, desires, on fire!

 

How to keep what you now have

What you have in your hands need some work, you just don’t get it and then you don’t have to do anything else.
Relationships, require work, and most people have a false sense of entitlement.
They feel that it is enough that they are just there in the relationship and
all they have to do is show up or come home every night and they feel that
they’re doing something. People think that you should love them as they are
and they don’t need any work or they don’t need to make any changes.

I remember one of my ex-husband’s actually saying this to me.
A few months after we were married I asked him to take more care with his
Appearance and hygiene because he was walking around looking like he was homeless and this was his response and I quote

“This is what you bought and you can’t send it back”

A lot of people feel that hey you picked me, you bought me, you got into a relationship with me, so you must be okay with how I am, and you know you gotta put up or shut up. But that does not lead to a healthy relationship.

Your desires need work to manifest

Some ask why do I have to do all this work? I have heard people say it’s either a fit or it’s or it’s not. Why try to force a square peg in a round hole? Good question. It’s true, that there are some square pegs that definitely do not need to be forced into a round hole because it’s never gonna fit right; but we’re not talking about the obvious misfits. We’re talking about couples have some synergy. They have love but they just got to do a little bit of work.

We all know the spouse or a partner that just comes home and turn on the TV and pay his partner no attention. Those are the ones were talking about. Relationships,  needs work to keep them fresh and healthy.

When, relationships, are not fresh and healthy, couples then become roommates and it’s never more evident as when you go to your partner and you say “Hey this is not working out, I think we should we should go our separate ways and they say sure why not. They agree!

My gosh that is like a slap in your face or like someone throwing a cold bucket of water on you! That is not the response you want but; that’s what happens when the relationship Ebbs and Ebbs and nobody pays any attention and you’re now just roommates. What has happened is that your partner has emotionally checked out a long time ago and they’re just there for I don’t know, finances, the children or whatever the reason. You have to let your, desires flow.

When you break up with someone you want them
to miss you. You want them to chase you. You don’t want them to say.
“Sure, why not!”. That’s not the response that we should get when
we’re trying to terminate a relationship right?

When desire stop flowing

I remember reading Gabrielle Union’s book We’re Going To Need More Wine”  and she told the story a very sad story about the night she had a fight with her first husband. She describes this relationship as feeling like you are driving towards a brick wall yet being incapable of mashing on the breaks! Her marriage was going down the tank for a long time but she didn’t want to give up on it.

So, she told the story about a night she had a fight with her husband one of their many fights and she ran out the house in the middle of the night, four o’clock in the morning or some ridiculous time like that. She expected her husband to chase her because you know your husband should be worried about you, he’s supposed to be to protect you!

Gabriel ended up sitting by a tree and falling asleep. When she woke up in the morning she was sure that her husband was worried about her and called the cops. She expected to find cops all over her house when she got home. Instead she found her husband fast asleep.
That’s when she realized there was no hope for her marriage. Her husband’s, desire, for her had stopped flowing.

What can you do to keep desires flowing

So ladies and gentlemen, Ask yourself what do you bring to the table?
You now have the object of your affection, you won. He or she is now yours what are you going to do to keep him or her?
Ladies maybe you were a seductress and got the man interested, now what? What else you got?
One quality will bring someone to the table and even make them fall in love with you but it will not keep them. It will not hold them.

Lots of people love others, but can’t live with them.
Lot of couples divorce yet are still in love, that is because you need a pairing of attractive qualities.
A one hat trick is not going to be enough in the long run.
Ladies, You know that there is a long line of seductress waiting around the corner to entice your man.
Men if all you got, is that you are the provider, well all your woman has to do is look to the left or right and find another man with a job and he can replace you.
What is your unique paring? What make your, desires flow?

This information was the reason I went through 4 husbands.
They all had one thing but not the unique pairing I required to hold me.
I will tell you it took me almost 30 years to find it in my current relationship.
My unique paring was ambition and genuine caring. Caring for me and my daughter.
When you get this unique paring you get not only an attraction but you get an addiction.
The “and” is what makes you difficult to replace.
What I would like to do now is play for you an except from one of the relationship experts I interviewed on this show to add some context to our conversation. Ms Inez Bracy is a coach and author of Rejuvenate your life: 21 days to feel like a woman again.

Days to feel like a woman again by Inez Bracy

5 Ways to let your desires flow

1. Meditation
Your journey begins whenever you say it is. Meditation allows you to connect to your inner self and let your, desires flow, out of you.
Now is this moment if you decide this second yeah this makes perfect sense to me. I am going to do something to start changing my life.
If you decide that that’s perfect and you go into silence and into meditation, being still, whatever it is you desire to change will reveal itself to you. It will come in a way where you are given steps to take.
Now I can tell you this when that comes, it is going to come very quietly, it’s not going to be loud and boisterous, it’s going to tell you perhaps you should do this or that.

2. Celebration
The next thing that I enjoy is celebrations. Celebrate something every single day and that’s what my blissful living challenge is all about. So many times we can get caught up in everything that’s going on around us. Almost like a vortex we get just sucked into it; but if you’ve ever been around a baby, small babies or under two years old. Up to that age the baby’s just gurgles and giggles and they are just so happy.
I imagine it now.

Being blissful allows your desires to flow.  They have no reason not to be. We lose that along the way from boundaries and everything else that comes along. When we lose that we get to recapture and reclaim it because it is our birthright. Babies come in the world with it. We could to reclaim our birthright and no matter what is going on in our environment, we can still choose bliss.

3. Vibration Frequency
The more you start to celebrate, the more you lift your vibrations and The more you sing, the more you dance, the less often you will have to shovel; because your vibrational energy is at a point now where it’s attracting to you those things that are good. This level of vibration is higher so you’re going to be attracting love, you’re going to be attracting Joy, you’re going to be attracting bliss.

Yes, I talk about gratitude like that but; I guess it’s the same word be grateful for what you have regardless of what’s lacking. Don’t concentrate on what you don’t have. Concentrate on what you want. So that you can raise your vibrational frequency and attract good things.

So, yes celebrating having gratitude very important.

4. Vision
Another thing is to visualize. To live in a space of visualization to write out what it is you want. When I’m working with my clients, I say to them I desire you get to write out your vision for your life. Where do you want to live?
How does it look? How does it show up?

Sit down and see yourself in the theater of your mind. On your own stage and you’re the actor and the producer!
Write out your vision for your life.

5. Woulda, Shoulda, Coulda
We can spend our entire lives lamenting Woulda, Shoulda, Coulda and that’s all in the past. All in the past, it’s already happened or didn’t happen. Those words have no value to this present moment. They have no value to your future either.
So you should begin to eliminate woulda coulda shoulda from your vocabulary

Additional resources 

http://blog.myhelps.us/how-use-energy-desire-transform-your-life/

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How to Use the Law of Attraction for Couples

How can the, Law of Attraction for couples, help you to thrive at home and at work? NYT best selling author Christy Whitman talks about thriving in your relationships this week  on the “Transform your Mind with Coach Myrna” podcast.

Christy is the author of “Quantum Success 7 essential laws, for a thriving joyful and prosperous relationship with your work and money”

Life coach Myrna Young interviews Christy on her, personal development, life coaching podcast.  I am speaking  to 2 Times New York Bestselling author Ms Christy Whitman. Christy is also the author of “The Art of having It All”, Perfect Pictures, and “Taming your Alpha Bitch” and she has a new book that’s coming out in September that’s called, “Quantum Success, 7 essential laws, for a thriving joyful and prosperous relationship with your work and money”

Law of Attraction Thriving Introduction

I am so excited to be talking again to Christy. This is our second in a series of 3. Our topic today is coming directly from Christie’s new book.

iHeart Radio

https://www.iheart.com/podcast/269-Transform-your-Mind-29542107/

Sponsored AD

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Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

Christie Whitman is a Transformational Leader, Celebrity coach, New York Times bestselling author twice, one for “The Art of Having it All” and the second for “Taming your Alpha Bitch” I love that title! Christy has appeared on The Today Show, the Morning Show, and her works have been featured in People’s magazine, Seventeen, Women’s Day, Hollywood Life, and Teen Vogue among others.

Christie is the CEO and founder of the Quantum Success Learning Academy and Quantum Success Coaching Academy a 12-month, Law of Attraction, coaching certificate program. Christie has helped thousands of people through her empowerment seminars, speeches and coaching sessions, and products.

Christi’s life-changing message reached over 200,000 people a month, and her work has been promoted by and featured with esteem authors and luminaries such as Marianne Williamson, Dr. Dwayne Dwyer, Marci Shimoff, Brian Tracy, Neil Donald Walsh, Abram Hicks, and Louise Hay. She currently lives in Arizona with her husband Frederic and there are two boys Alexander and Maxim.

Christy’s Journey as a Law of Attraction for Couples Coach

Myrna – That’s was a very impressive Bio. I loved reading it. As a, life coaching podcast, I am always interested in my listeners learning life skills from my guests stories. You’ve done a lot, you’re quite accomplished. Can you give us a little bit of your backstory? Tell us your journey to becoming a successful, Law of Attraction for couples, leader and, quantum success, coach .

Christy – Sure, I always had the drive to be successful, and worked with the, law of attraction, back in day about 20 years ago, before I found the other universal laws, I did what it took to take action. I had perseverance. I went after the things that I wanted. I was able to focus, using the, law of attraction for couples, but whenever I got there, I never felt satisfied.

Using the Law of Attraction for Couples to Bring you Happiness

I never felt happy, never felt like it was enough. So no matter what I accomplished, it just didn’t good. When I actually accomplished something great, it actually would feel the opposite. I remember almost feeling let down, like okay well I was supposed to have this epiphany. I was supposed to have this, amazing feeling. I would never find that feeling of satisfaction.

When I learned more about, the law of attraction for couples, about 21 years ago, I really learned about how your thoughts create your reality. I had already been successful and I had a great career going. I was making money and yet, just wasn’t satisfied. I just felt like all the things that I was told would make me happy it wasn’t working and I was starting to think like what’s wrong with me.

I thought if I had money, if I had the career, if I had a boyfriend, if I had this great body, look a certain way, then I would be happy, and none of the outer things were doing it for me. It was when I found a sense of myself, through meditation on the, law of attraction for couples, and through really returning to myself, stopped focusing outward on everything and everyone outside of me, a healthy selfish me.

I found I was coming back to myself. I started paying attention to the thoughts that I was thinking, that was activating, the law of attraction for couples, and how I was feeling and what I really came to understand, what my body of work really has been now, is that I have to be very mindful of that no matter what situation we’re in, we can always find peace.

How to Have it All using the, Law of Attraction

How the Law of Polarity interacts with the Law of Attraction

The law of Polarity, there’s a lot of things to appreciate and be grateful for. That’s what my bodywork has been. My whole training for last 21 years has been really sensing within myself where I am. Thinking thoughts of lack and limitation, where I comparing myself to other people. I look at other people and go oh my GOD, there’s so much more successful than me and then start feeling bad about myself and feeling like what I’ve accomplished is not enough.

Or do I compare myself to what other people are making? Or what impacts are my thought having? Those are times to check myself, look for what’s right and good about my life and about my family and everything in my life versus what’s wrong and bad.

These are a different training and a different mindset to come from a perspective of abundance instead of lack and limitation, and that’s really where my internal work has been. Each time I shift up belief, a thought, a perspective from lack and limitation to one of abundance, my life just expands and explodes.

So those are the principles that I write about in my new book, Quantum Success, is that we’re all searching for some type of success, and the accolades. You know what society says is this is accomplished, then you’ll feel successful and a lot of people get there, and they feel empty, they feel like that it doesn’t have much meaning in their lives or they’re not feeling satisfied or fulfilled.

The truth is that as long as we’re chasing things outside of ourselves we’re always projecting our happiness or our fulfillment outside of ourselves. Fulfillment is never outside of ourselves, it’s within ourselves and it’s in the present moment. where all of our power exists.

How does The Law of Attraction for Couples Help in Relationships

Myrna – My first question is How does understanding your belief system help women and men who are functioning at high levels in their career or own their own business, but they’re still struggling to find contentment or happiness? How does understanding the, law of attraction for couples, help? How does understanding, quantum success, principles help in relationships?

https://myhelps.us/podcast-sponsorship-transform-your-mind/

Christy – Our beliefs are one of the ways that we create. I mean when you think about it, when we have a belief and there is such a conviction that this is so, that this is the way it is, we will create that’s what we are expecting to receive. It’s what we are expecting life to give us. We can’t create outside of our beliefs. If we believe that something good is going to happen, we then create something good.

There’s an underlying belief that what we are creating we the deserve. We’re not deserving or whatever it is; but we are always creating attracting things from the beliefs that we hold and here’s the good news. If we look at our lives and we’re not satisfied, we need to shift what we’re not satisfied about. Look at what the contrast is in our life, what we don’t want and allow that to be the springboard for what we do want.

I always ask myself when I’m finding a situation or circumstance happening in my life, I always ask myself what would I have to believe in order to create this? How does understanding the, law of attraction, facilitate my knowledge?

How Journaling helps Relationships

It’s an empowering question. I recommend even journaling about it because a lot of times if you sit there and if you haven’t done this practice before, you will not come up with an answer. I would take 10 mins with paper and I would journal. In order to create this situation what would I have to believe? What would I have to think? What would I have to be feeling in order to attract this?

You become more self-aware. I mean it’s really the process of self-awareness and when we can slow down enough to pay attention to ourselves, that is the richest thing that we can do. Not only are we connecting with ourselves, which most of us don’t do these days we’re so busy with so much going on our lives, we need to take the time to slow down and connect with our own self, to know ourselves, to know what you believe about this and that. Beliefs are not either right or wrong. This is a, life coaching podcast, so I will answer with life coaching tips.

I love when you said that most people are not conscious. As a Guyanese, I want this to also be a, Guyana podcast, Most people including Guyanese people, do not understand the, law of attraction, You use the word self-awareness which is another term for consciousness. I’ve spent a lot of time with that word in meditation and being aware. I live in higher consciousness, personal development, yet at my level right now, I will not be able to look at a situation and figure out how I created it.

I’m not there yet, but I’m in the less than 1% of the world that actually are working on self-awareness, consciousness and, personal development, As a, life coaching podcast, I teach my clients basically that whatever they want, they can create. It starts with their thoughts and starts with their belief system. You and I are both, personal development, coaches and one of the first things I do in my coaching sessions, the first couple of weeks is basically we talk about beliefs and we look back at past behaviors. You can actually figure out what you believe from how you have navigated situations in your past.

The Law of Attraction for Couples and the Universal Laws

What exactly is the, Law of Attraction, and why is it important to know the universal laws and, quantum success? The, Law of Attraction for couples, for me when I learned about it completely changed my life and the reason that they completely changed my life or that my life completely changed is because they’re for me like knowing the rules of the game or knowing the recipe to a really good cake or you know the plans to build a house.

I always say how successful would you be if you were going to go play baseball and you never saw the game before? You never knew how it was played? You don’t know what the rules are. Someone hands you a bat and says okay hit the ball. You can’t play the game if you don’t understand the rules of the game. What to do when you hit the ball? How can you get thrown out etc.

Life is similar, you have to learn the rules of the game, you have to learn the playbook. The first step is about learning these, essential universal laws and the, law of attraction, and applying them so that you become the deliberate creator of your life instead of being a victim of circumstances. There’s always going to be some kind of circumstance or situation or event or person that shapes our experiences.

It’s what we do with those experiences the perspectives that we hold, that will determine what we continue to attract in our lives. So the more you learn about these, essential laws of the universe and, the law of attraction. Knowing these universal laws is knowing the rules of the game.

The Seven Universal Laws

I try to make myself a million dollars by working with the, law of attraction, and the seven essential universal laws. We live in a vibratory universe, our universe is all about vibration. Modern science and quantum physics have now proven that everything from a human being to a rock is full of energy. Everything is energy, our thoughts our feelings, what we say, what we do, everything is coming out of us like an energy tower and we as an individual person are sending out energy signals all day every day.

The, Law of Attraction, is just matching those signals that we send out, and giving us more of the same. Now it’s not a tit-for-tat kind of thing, it’s not like oh I told someone they were a jerk and now someone’s going to call me on a jerk. It’s not like that literal, but if you’re sending out negative vibes you could be in traffic and someone could cut you off and you’re experiencing road rage, that negativity for example that wave of negativity will then cast out a returning wave of negativity to you.

So we have to be mindful about the energy that we are sending out. The thoughts that we think, the language we use. We don’t feel good when we’re sending bad vibes out, so using feelings helps makes for better choices.

For example, language like I choose not to put up with this marriage anymore. I choose not to be treated like that anymore. I choose not to waste my money or spend my money on this right now. Those are more empowering ways and languages that we can use that actually do make a difference in what we attract. The, Law of Attraction for couples, is really a mirror reflection. I like to think of it as a boomerang, it’s like what you’re sending out it’s coming back to you.

The most important law from the seven essential laws of the universe, I believe is the, Law of Sufficiency and Abundance. This law states that everything in the universe is abundant. Most of us are experiencing abundance of lack or pain or suffering, but the universe is always going to give us an abundance.

If you look at nature and look at trees you can’t say we can’t possibly count the amount of leaves that are on a tree or how many waves crash up again against the shore in the ocean, or count the raindrops that are coming down from the sky. The universe has always functioned in abundance, and to get what you want from the law is called sufficiency and abundance, it’s being in a satisfied place.

It’s coming from sufficiency. You get there by appreciating and looking for the good. In your life right now, in any situation, I don’t care what it is you can find the good things about it. The law of Polarity says that every subject is really two subjects, it’s the halving of it, or the not having of it. It’s the lack of it or the abundance of it, and when we can deliberately choose how we want to focus, what we want to believe, what we want to appreciate, or not.

How Gratitude engages the Law of Attraction for Couples

Were the ones in charge of which area, what side of the spectrum, we want to be on any given subject, but the doorway into abundance is sufficiency. You start by practicing gratitude. I first started doing gratitude meditation, I would literally walk around and think of a hundred things a day, listing all of the things that I was grateful for and that would raise my vibration, it would make me feel so good and things started, almost like magic, would start being attracted into my life.

Another thing you can do is think about one thing you’re grateful for and think of 20 things or reasons why and it’s not lip service, it’s not like I’m grateful for my husband and I’m grateful my kids, there’s no energy behind that, there’s no pain, you have to feel the emotion. Doesn’t work unless you feel. That’s why affirmations work for some people, and they don’t work for other people because people are like I’m abundant, but there’s no energy.

The other Universal Laws

These are seven essential laws of The Universe:
• The Law of Attraction,
• The Law of Allowing,
• The Law of Pure Potentiality ,
• The law of Oneness,
• The Law of Balance and Harmony,
• The Law of Sufficiency and Abundance,
•
These universal laws, when you apply them and learn how to work with them, they will absolutely change your life.

The Universe sends human beings countless signs and symbols over the course of their lives, and if you are able to comprehend them, you’ll be able to sense when you’re on your destined path in life—and when you’re not. Please read the list below to make sure you haven’t missed any vital info, and to ensure that you’re on the right journey.

Here are 13 signs The, Law of Attraction, is working for you
https://ewao.com/2017/10/24/13-signs-the-law-of-attraction-is-working-for-you/
I love the Law of Sufficiency and Abundance. Deepak Chopra used to say we are just like a wave in the ocean, that the universe is abundant. We’re not going to run out of water, we’re not going to run out of grass, sunlight. I’ve used this Law, let’s say that you want a promotion and your friend gets it.

You’re jealous and you’re envious, that is a blockage because it means that you believe that is universe does not have enough for the both of you. if you say I’m happy for my friend, because this world is abundant and she’s not taking my job, there’s more available for me, and you’re happy and you celebrate that person’s success, what that’s saying is that you believe that the world is abundant.

You believe that whatever God can do for her, he is going to do for you, and that’s where a lot of people don’t get it. They’re always envious and they’re always catty and they’re jealous and they can’t celebrate your success. Abraham talks about this. She talks about contrast, she says go out there and look for contrast, look for things that you don’t have and say that’s what I want and be happy for that person. But most people don’t live there. The do not understand the, the essential laws of attraction.

We’ve been talking about the, law of attraction, the playbook, personal development, quantum success, and making this a Guyana podcast, for my people.

Be aware of fear and desire. Awareness helps balance them ~ Deepak Chopra

To get a FREE copy of Christy’s book, Head over to iTunes snd leave a review for the Transform Your Mind with coach Myrna podcast, then head over to www.quantumsuccessbook.com and Kristy will send you her new book when it comes out in September for free. All you do is pay for shipping. Kristy will be back for one more episode.

Our topic will be “How to reverse the negative momentum in your career.” So remember to subscribe and you will not miss any new episodes. If you are from Guyana, I hope you enjoyed this, Law of Attraction podcast, leave me a shout out in the comments.

Additional Resources

http://blog.myhelps.us/using-the-law-of-attraction-to-have-it-all/

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How to Become an Open Communicator

How to become an open communicator

Sometimes being an, open communicator, vs a closed off communicator gets you out of bad situations like in a relationship.  In every area of life, there is no reward if there is no risk taken.

This week on Mindset Transformation radio and podcast with Coach Myrna Young, I interview Leadership Coach and Trainer, Gail Green.
Gail teaches us How to Become an, open Communicator. Gail is the founder of GoGreen Learning.
To receive her Free Gift of 3 Go Cards send her an email from her web site www.gogreenlearning.com

 

Here is a brief Biography of Gail Green.

•Gail is a leadership coach and trainer and her topic today is “How to find out if you are an, open vs closed communicator, as well as an, open communicator in the workplace.   Gail is a leader who connects individuals and teams to their truth, helping them to discover their full expression of courage, joy and fulfillment. Gail works with all sizes of companies, as well as individually with leaders, and do life coaching with individuals from all walks of life.

Gail’s primary work is in leadership development, teambuilding, stress management and all forms of, open and honest communication.

Who is a Closed Communicator?

Why is being a, closed communicator, bad?

As a, closed communicator:

  • you become defensive,
  • resistant,
  • bitchy,
  • moody,
  • easy to anger,
  • confrontational,
  • and not open to feedback.

So as a Leader, it is important to be an, open communicator,  to your team and employees.

Open people radiate outwards from their heart and is able to touch others.

If you want to impact your employees and your customers, then learn how to be open.
Listen to the podcast as Gail teaches us how to be an, Open vs Closed communicator, with the help of her Go Cards.

Brian Tracy The author of “Eat that Frog” also teaches How to become an, Open Communicator, as a Leader and achieve new levels of success in sales.
Click the link below to find out how.


300x250 Sales Success Made Simple

 

Are You also Closed Off in your personal relationships And Don’t Even Know It?

Being an, open communicator in a relationship, is necessary for the relationship to be healthy.

Here are a few questions to find out if you are an, open communicator.

  • How Would you answer the following questions?
  • Are you emotionally guarded?
  • Are you willing to take risks?

If you answered yes to these questions, it could mean that you are closed off emotionally.

Sometimes being emotionally guarded gets you into bad situations; but most of the time it gets you nowhere. In every area of life, there is no reward if there is no risk taken. So that could be why you keep finding yourself in relationships that bore you, or in relationship with other emotionally closed off individuals. Because like attracts like. Those relationships aren’t very rewarding, are they?

Open and honest communication, is the best way to be in relationships at home and workplace. If you don’t take the risk by becoming an, open communicator, and putting your true self and your true feelings on the table, those are the types of relationships that you will attract.

Your emotionally open friends who love being, open communicators, will get those giddy, best-friends-lovers, movie-type romances; you will get the dead-end ones. Maybe you’ve never had your heart broken, and maybe you think that’s a perk. But it’s not. It is said that it is better to have loved and lost than to have never loved at all! So, I will ask the question. Are you closed off communicator and don’t even realize it?

Here is an article from Madame Enoire that asks 10 more ways to tell if you are closed off personally.

Here are 10 ways to tell if you an, open communicator, or closed off 

  1. Do you feel like first dates are interrogations, and are put off by the line of questioning you receive during them?
  2. Does it feel very inappropriate to you whenever someone becomes emotional around you?
  3. Do your friends share their romantic stories with you? Or do they feel that you are never happy for them so they don’t share?
  4. Do you attract cocky guys?
  5. You do a lot of Googling before first dates.
  6.  You prep your friends to meet a guy.
  7.  Sex is a competition.
  8.  You’ve never cried to a partner or shown your venerability.
  9.  Eye contact makes you very uncomfortable
  10. You’re very sarcastic

 

Total Money Magnetism (The Secret Neuroscience of Millionaires) is a six-step system that effortlessly and automatically re-programs your brain into the brain of a millionaire. Written by world renowned hypnotherapist, multimillionaire, and celebrity success coach Dr. Steve G. Jones, this program is guaranteed to get results…

… Allowing ANYONE who uses it to experience the wealth, success and total financial freedom they’ve always wanted. Not only do you receive a manual packed with millionaire brain-building strategies and advice (including the steps to creating a passive income!), you also receive six custom-built millionaire brain hypnosis tracks recorded by Dr. Steve.

The key to a life of financial freedom and abundance is right in front of you, and I invite you to share it with your friends and family!

Show Notes Open Communicator:

  • • Topic: Are you an Open or, Closed Communicator?
  •  Tell us your journey towards becoming a Leadership coach
  •  How did you come to specialize in, Open vs closed communication?
  • How does a leader know if he or she is, open vs closed communicator? What determines that?
  • If a leader becomes closed off, how can he or she trace the source?
  • Why should leaders want to become open? What are the benefits of being an,  open communicator?
  • What tools do you offer as a coach to help clients who are closed off to become, open communicators?
  • You sent me this beautiful set of Go Cards, how does one use these cards to change their state?
  • How do we become, open communicators in the workplace?
  • What is the, meaning of open communication?

Additional Resources 

Life Leadership & Success

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4 Techniques to Outsmart Your Brain

Acres of diamonds

Welcome to the Mindset Transformation radio show and Podcast. Today Dr. Marcia Reynolds is going to teach us “4 Techniques to, Outsmart your Brain” Relax, Detach, gain clarity and ask yourself, How do I want to feel?

But First in keeping with that theme I want to share with you one of the classic stories of how our Brain can Outsmart us.

Acres of Diamonds

There once lived not far from the River Indus an ancient Persian by the name of Al Hafed. Al Hafed owned a very large farm with orchards, grain fields and gardens. He was a contented and wealthy man—contented because he was wealthy, and wealthy because he was contented. One day there visited this old farmer one of those ancient Buddhist priests, and he sat down by Al Hafed’s fire and told that old farmer how this world of ours was made.

He said that this world was once a mere bank of fog and the Almighty thrust his finger into the bank of fog and then began slowly to move his finger around and gradually to increase the speed of his finger until at last he whirled that bank of fog into a solid ball of fire, and it went rolling through the universe, burning its way through other cosmic banks of fog, until it condensed the moisture without, and fell in floods of rain upon the heated surface and cooled the outward crust.

Then the internal flames burst through the cooling crust and threw up the mountains and made the hills and the valleys of this wonderful world of ours. If this internal melted mass burst out and cooled very quickly it became granite; that which cooled less quickly became silver; and less quickly, gold; and after gold, diamonds were made. Said the old priest, “A, diamond, is a congealed drop of sunlight.”

Finding your diamonds in your back yard

This is a scientific truth also. You all know that a diamond is pure carbon, actually deposited sunlight. The old priest told Al Hafed that if he had a handful of diamonds he could purchase a whole country, and with a mine of diamonds he could place his children upon thrones through the influence of their great wealth.

Al Hafed heard all about, diamonds, and how much they were worth, and went to his bed that night a poor man—not that he had lost anything, but poor because he was discontented and discontented because he thought he was poor. He said: “I want a mine of, diamonds!” So he lay awake all night, and early in the morning sought out the priest.

Reminds me of the story I tell my children about the dog and his shadow. If you are not familiar, a dog is walking over a bridge and sees another dog with a bone. He decides he wants that bone as well and jumps in and loses the bone he has in his mouth because what he saw was not another dog but his own shadow. It is a story of discontent and greed!

Getting back to our story. Al Hafed woke the priest out of his dreams and said to him, “Will you tell me where I can find, diamonds?” The priest said, “Diamonds? What do you want with diamonds?” “I want to be immensely rich,” said Al Hafed, “but I don’t know where to go.” “Well,” said the priest, “if you will find a river that runs over white sand between high mountains, in those sands you will always see, diamonds.”

“Do you really believe that there is such a river asked al Hafed?” The priest replied “Plenty of them, plenty of them; all you have to do is just go and find them, then you have them.” Al Hafed said, “I will go.” So he sold his farm, collected his money at interest, left his family in charge of a neighbor, and away he went in search of diamonds.

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Searching for what you already have

He began at the Mountains of the Moon. Afterwards he went around into Palestine, then wandered on into Europe, and at last, when his money was all spent, and he was in rags, wretchedness and poverty, he stood on the shore of that bay in Barcelona, Spain, when a tidal wave came rolling in through the Pillars of Hercules and the poor, afflicted, suffering man could not resist the awful temptation to cast himself into that incoming tide, and he sank beneath its foaming crest, never to rise in this life again.

Now, Al Hafed’s successor one day led his camel out into the garden to drink, and as that camel put its nose down into the clear water of the garden brook Al Hafed’s successor noticed a curious flash of light from the sands of the shallow stream, and reaching in he pulled out a black stone having an eye of light that reflected all the colors of the rainbow, and he took that curious pebble into the house and left it on the mantel, then went on his way and forgot all about it.

A few days after that, this same old priest who told Al Hafed how diamonds were made, came in to visit his successor, when he saw that flash of light from the mantel. He rushed up and said, “Here is a, diamond,—here is a diamond! Has Al Hafed returned?” “No, no; Al Hafed has not returned and that is not a diamond; that is nothing but a stone; we found it right out here in our garden.” “But I know a, diamond, when I see it,” the priest said; “this is a diamond!”

Then together they rushed to the garden and stirred up the white sands with their fingers and found others more beautiful, more valuable, diamonds, than the first, and thus were discovered the diamond mines of Golconda, the most magnificent diamond mines in all the history of mankind, exceeding the Kimberley in its value. The great Kohinoor diamond in England’s crown jewels and the largest crown diamond on earth in Russia’s crown jewels came from that mine.

The moral to the story is had Al Hafed remained at home and dug in his own cellar or in his own garden he would have had, acres of diamonds. 

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We are are all diamonds

We are all, Acres of Diamonds,  Each and every one of us is unique with acres of talent and gifts. If we dig we will find them. Don’t be like Al Hafed and go looking for riches elsewhere. You are all, diamonds, in the rough.

Now let me tell you a little more of our guest today.

Dr. Marcia Reynolds is fascinated by the, brain, especially how to, outsmart your brain, what sparks feelings of connection, commitment, and possibility. She is able to draw on her research to help leaders have more meaningful conversations that inspire change. She has delivered workshops in 35 countries and has presented at the Harvard Kennedy School, Cornell University, and the Edwards School of Management in Canada.

Marcia is a true pioneer in the coaching profession. She was the 5th global president of the International Coach Federation and is the training director for the Healthcare Coaching Institute at Virginia Tech. She also teaches for coaching schools in Russia and China.

Interviews and excerpts from her books, Outsmart Your Brain, Wander Woman, and her latest, The Discomfort Zone: How Leaders Turn Difficult Conversations into Breakthroughs have appeared in many places including Fast Company, CNN.com, Psychology Today, and The Wall Street Journal and she has appeared on ABC World News.

Marcia’s doctoral degree is in organizational psychology with an emphasis on the needs of strong, smart women in today’s corporations. She also holds two master’s degrees in education and communications.

Show Notes:

• What do mean by, Outsmart your brain.
The primary purpose of the, brain, is to protect you and to keep you safe.
Anytime you say something to someone that is critical they get defensive and they get defensive without thought.  To, outsmart your brain, is really about making good choices. Stopping and asking what is my, brain, perceiving here and what is really true. You have to know how to stop, breathe and make good choices.
You have to shift your emotions. Take 10 sec to remember to care, take 10 sec to realize that this person is not trying to hurt me.
You have to change your emotion to change your thought to, outsmart your brain.

Here are the 4 Techniques to change your emotions and outsmart your brain. 

1. Relax your body, release the tension. Take a breath let it out
2. Clear your mind. Quickly drop your mind to the center of your body
3. Center your mind on your Chi or 2nd Chakra
4. Choose how you want to feel.
• What prompts your brain to do things that sabotage your best intentions
The brain perceives a threat to something so it protects you.
If you are afraid it sees danger and sabotages your efforts.

• Is there something we can do to stop reacting?
You have to understand your emotions triggers.
They are there to protect you.
Like respect in the workplace.
The, brain, reacts because it may think that someone is trying to take control over you

• How can we use our heart and brain to control our emotions?

Quiet your mind and ask your mind or gut. What should I do?
Take a breath and go into your heart and then you usually say something better
When your heart and your gut is open then you have access to all three of your brains
Your brain, your heart and your gut.

• Are the brains of men and women wired differently?
We are born with the same wiring but whatever is rewarded as we aged that is what we become. Women were more head and gut based and men were more head based but that is changing.
Men are becoming more heart based because they are being raised by women.

• www.Outsmartyourbain.com

Go to discomfort zone resources for outsmarting your brain.
Contact Dr Marcia at marcia@outsmartyourbrain.com

web: http://www.myrnayounghelps.com
Author: “Out of the Snares”
http://www.amazon.com/dp/B013C71KHE
MyHelps Youtube channel

https://www.youtube.com/channel/UC8p2lfxF2GhOihRv8N3EZeA

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How to Reprogram your Unconscious Mind

unconscious mind

Your, unconscious mind,  is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious,  mind,  is running our lives 95% of the time. If you don’t,  reprogram your subconscious mind, you will continue to run the same, subconscious  programs, like a a tape recorder.  We have to erase the tape and rewrite the tape for it to play new programs.  Listen to the interview to learn how to, reprogram your unconscious mind.

Listen to the full interview here: 

Introduction, Unconscious mind

Whenever you are on autopilot, you are running, unconscious mind.  Have you ever gotten in your car and driven to your destination and you don’t recall how you got there.  That is your, unconscious mind, driving you to your destination.

Autopilot is just one of your, subconscious programs,  that has to do with your beliefs.

These, subconscious  programs, were downloaded to you before your 7th birthday are the programs your, unconscious mind,  play until you die; unless you, reprogram your subconscious mind.

Even if you become aware of your, subconscious programs, you still continue the behaviors because the, unconscious mind,  will keep playing the same, subconscious programs.  Think about your vinyl record.  Unless you scratch the record, it will play the same song forever!

When I was growing up my activity of choice  was reading Harlequin romances. I was brainwashed into believing that love looked and acted in a certain way. For example, all the leading men in my Harlequin romance novels, were rugged, tall, dark and good looking. All the leading ladies were independent and did not want a man’s help; so the man and the woman ended up feuding and hating each other until they realized that all, this attention they are placing on each other fighting,  were actually the flip side of love!

These lovers, leading men and ladies were never a good match.  Chemistry and raw physical attraction lead the way.  Thirty years later, I was still playing that, subconscious program,  It wasn’t until I met my husband that I started looking on the inside of a man, and not what he presented on the outside that I was able to, reprogram my unconscious mind,

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Parents you can even rate each task in points.
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Parents, this AP will teach your children responsibility and reward them in the process.  To download this AP head over to Google Aps and search for Kidtasks that’s K-I-D-T-A-S-K-S.

https://play.google.com/store/apps/details?id=com.shezak.dobrodel&hl=en

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I was listening to a sermon by, Joel Osteen, a few months back and he was telling the story of, subconscious programs, with his sister. Joel said his sister was praying and asking God for a husband and God sent her a wonderful man; but she rejected him because he had red hair. He did not fit her, subconscious programs, for a mate. It took her years to reprogram her mindset  and love this man.

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Did you grow up in a home where your dad worked and your mom stayed home and watched the kids? You never saw your dad because he was always working and your family just had enough? That is your model of a family and today you are probably still running this, subconscious programs,

 

What is your, Unconscious Mind,  that needs to be rewritten?

I was a foster mom for years.  I see the, unconscious mind, in foster and adopted kids all the time. Especially since most of them came into foster care system before their 7th birthday.  They developed programs on, abandonment, attachment disorders, survival, most of them hoard food because their, unconscious mind, and  lack and survival.

Here are 5,  subconscious programs, Teenagers are running today

  1. Make generalizations (no one loves me, I’m always going to be a failure, I’ll never get a job or pass this test)
  2. Make choices and judgment based on past experiences.

3. Settle in life, don’t apply for jobs or get involved in extra curricular activities.

4. Reviews information and draws conclusions.

If someone breaks their heart, they learn to not trust people – to avoid being hurt again. If living in poverty, feel like will never get enough money to make it out of poverty. If get in a fight, feel they always need to protect them self

    5.  Accepts information literally and personally (take a lot of things said to heart, but not as constructive criticism)

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How to control your, Unconscious Mind

  1. A mental picture is worth a thousand words. Your, unconscious mind, will bring to pass any picture held in the mind and backed by faith.

This is the space I am spending a lot of time in, at the moment.  I am working on visualizing my goals and desires and speaking, affirmations.   I am having a hard time of it, because I am not a visual person. But this is the first step in controlling the, unconscious mind,  Visualizing what you want.  Let the, unconscious mind, find the way, you only have to give it the destination.

For example if you want to be married by the age of 30 and have 3 kids.  That is the mental picture you give your, unconscious mind,  The universe will find the man and arrange the kids! Just say, affirmations, every day to reprogram your, unconscious mind.

Daily Affirmations, like:

  • I will get married to the man of my dreams by age 30
  • The Universe will deliver to me the man of my dreams by the time I am 30
  • I will get married by age 30 and have 3 kids by age 35

Remember to give your, unconscious mind, only instructions that would elevate and heal. It is the secret to your success. Your, unconscious mind, cannot take a joke. Don’t say things like with my luck the man that shows up would be bowed legged with buck teeth!   Because guess what, hold that image in your mind for any length of time and that is what you will get, a bow legged man with buck teeth. Trust me on this.

Transform your Mind Stitcher
Transform your Mind Stitcher
  1. Use, Autosuggestion, to improve any degradation.

About 10 years ago I read, Deepak Chopra’s,  book called “Grow Younger, Live Longer” In this book Deepak taught us to say, affirmations, every day.  It went like this.

Daily Affirmations for aging younger

  • Every day, in every way, I am getting younger and younger,
  • my biological clock is set at a healthy 30 years of age,
  • I look and feel a healthy 30 years of age.
  • Every day I am renewing my mind and body by eating healthy foods,
  • I take nutritional supplements wisely, etc.

I don’t remember all of it.  I was saying these, affirmations, around my 40th birthday.  So over 20 years ago.  I still remember those, affirmations, because I said them every day for several months.

This year on  my 60th birthday, I posted a picture on Facebook and this girl commented.  She said “It is like you stopped aging at 30 years old.  You just said F**K it!  I am not getting any older! I do look 20 years younger than my chronological age and that’s because I rewrote my, subconscious programs,!

How to Rewrite  Your Subconscious Mind

In my, conscious mind, I was always planning out my future and all things I wanted it to entail.  I told myself, you will never be broke, you’re a go getter and you will always meet your basic necessities because of that.  This mindset, relays into my life because it reminds me that failure is never an option and all things are possible because I know it is.

Many times, I feel that I have programmed my, unconscious mind, for the success.  I heal myself faster from injuries.  For example, one time my eye was swollen, and I had a workshop coming up in 2 days.  I said to my, subconscious mind, don’t sweat it, you are going to get a warm rag and sleep with it on your eye, then you will use antibiotics and by the day of your workshop it will be gone.

Sure enough, the eye was not swollen anymore and I was able to facilitate my workshop with two functional eyes.  Furthermore, despite all the adversity I have experienced in my life, I was always sure that I would finish University and get my degree.  I programmed my, unconscious mind, to  prepare for the test.

Remember the, unconscious mind, is carrying out behaviors that sabotage the, conscious mind.

Our, subconscious programs, doesn’t stop at age 7; but continues for the rest of our lives.

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Getting Past our, Subconscious Programs

  1. Take risks to get past, subconscious programs,  Your, unconscious mind,  always wants to play it safe.
  2. Ask questions like, What else is possible that I have not considered?
  3. Say things like, how cool is it that I have all this extra money.

4. What am I going to do with all this extra cash?

5. How can I make this a reality?

6. What if I become a successful as a TV talk show host?  What would that look like? See yourself in this role. This one is for me!!

Conclusion reprogram your unconscious mind

This strategy is called, auto inquisition.  Thomas Edison practiced, auto inquisition. He would sit in a chair and ask his, unconscious mind, questions about an invention.  You can do the same.

    1. Give yourself permission to be successful, believe that you deserve good things to happen
    2. Don’t allow other peoples fears to make you doubt yourself.
    3. Surround yourself with positive reinforcement and allies.
    4. Speak your success as present fact not a future plan.  Instead of saying I am figuring out how to do that now, say I am strategist.  What do I need to make that happen right now.
    5. Start asking for what you want and keep track of all the things that have happened (gratitude journal)
    6. Create a vision space, so you can imagine what it is you want to happen in your life.

Additional Resources Unconscious mind

“Keeping a healthy mind is important to have a balanced life. Mental health training can help you enhance self-awareness providing tips and knowledge about this topic”.

How to Live in Infinite Possibility

http://blog.myhelps.us/how-to-use-intuition-to-transform-your-life/

http://blog.myhelps.us/how-to-program-your-subconscious-for-permanent-change/

https://inlpcenter.org/five-step-process-for-releasing-limiting-beliefs/

 

 

 

 

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Is True Wealth Financial Freedom?

The path to Financial Freedom

The path to, financial freedom, comes from the quality of our lives. This is, true wealth.
True wealth, does not depend on how much we accumulate, save, or spend our money.

True wealth, comes from who we are on the inside, and not by what we do, or what we have.

We cannot measure our self-worth by our net worth!

The first step to, financial freedom, is to make the mental shift, that your world in here, will be reflective of your world out there.

This week on Mindset Transformation radio, I interview Trevor Evans, teacher/trainer in real estate investments.

Here is a tip of the week Financial Freedom:

There are 2 types of people in regards to, wealth, one who is magnetized and full of confidence and know his potential, and the other is demagnetized and full of fear and doubt, and he tells himself I will fail, I could lose my money, people will talk about me behind my back etc. So, he does nothing. He takes no risks!

As you have probably figured out, the demagnetized man will never get very far.
I love the parable Jesus told about the man who was going on a long trip. He called his servants and entrusted his money to them while he was gone.
He gave 5 bags of silver to one, two bags of silver to another, and one bag of silver to the last.
The servant who received the five bags of silver began to invest the money and earned five more. The servant with two bags of silver also invested and earned two more; but the servant who received one bag, dug a hole in the ground and hid the master’s money.
When the master returned, he was full of praise for the two servants who invested his money and increased it; but the servant who gave him his money back with no increase he called “wicked and lazy.”
The moral of the story is the path to, financial freedom, is investing what you have to earn more.  Let your money work for you. Also it show those who use well what they are given, even more will be given to them; but those who take no risks and do nothing, even what little they have will be taken away.

There are 3 honest ways to financial freedom.

  1. The first is to work for it. The common consensus is that with a few exceptions you can never become, wealthy, working for someone else.
  2. The second way is to inherit it. For most of us, inheritance is not a sure bet.
  3. The third way to, financial freedom, and the most powerful way, is to invest it. Let your money work for you. Compound interest, is one of the most powerful tools in the accumulation of, wealth. Let it work for you. Do you know if you put $2000 in your 401k at 21 years old and let it grow with an annual compound interest of 10%; at age 65 it would have grown to over $1,000,000?

I love this article from Inc.com

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Financial freedom in America

Nassim Taleb said, “The three most harmful addictions are heroine, carbohydrates, and a monthly salary.” But salaries, fed through cubicle farms, are worse than addiction: salaries are slavery. While starting a company may emancipate you from salary slavery, most founders are enslaved to their startups — trading family time, personal health, and happiness for late nights, long commutes, and stress. So where’s this, financial freedom, in the Land of the Free?

This week on Mindset Transformation radio w/ coach Myrna and podcast, I interview Trevor Evans, Speaker/Trainer. Trevor is going to talk about the mindset of an investor, what you need to do to think like an investor and not an employee as well as some foundational tools of real estate investing.

Our sponsors for this episode are A&C Limousine service and Young Real Estate Investment services.
When in the greater Toronto area and ground transportation is needed, look no further. Contact A&C Limousine service for your luxury ground transportation. We will get you there safely and on time. Call 416-892-8336 and ask for Colin.

Are you looking to invest in the south Florida market? The time is ripe for investors. Call Young Real Estate Investment Services at 954-999-6125 for all your Sales, Rentals or Property Management services. We are licensed in real estate and property management and will buy or lease your house. Don’t delay, Call today 954-999-6125

Show notes Financial Freedom:

• Topic: What is, True Wealth: The Path to, Financial Freedom
1. Question 1: Tell us of your path to becoming a Speaker/Trainer for Legacy Education Alliance and Rich Dad Education.
2. Question 2: Before you become an investor, what mindset shifts must you overcome?
3. What I love about the Legacy training is that it focuses on understanding the market and how to use money and not just on the brick and mortar of Real Estate investing. It covers using credit card as an asset instead of a liability. So that is the first mindset shift I think we should discuss.
4. What is the second mindset shift you think is important to acquiring, wealth?
5. If someone listening to this show wants to start investing in, real estate, what advice would you give them and where should they start.
6. When I took your class, you spent the first 2 hours totally letting us wait for the information you know we all wanted to hear but you spent time teaching about Abraham Hicks vortex and frequency. Why was that important?

If you found this content inspirational follow coach Myrna
Facebook @ https://www.facebook.com/MyhelpsInc/
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Twitter @ https://twitter.com/myrna_morris
web: www.myrnayounghelps.com
Also please subscribe to my iTunes podcast and leave a review.
Transform Your Mind with coach Myrna iTunes

Additional Resources

http://blog.myhelps.us/is-starting-a-real-estate-investment-llc-a-good-idea/