The, power of Intention, is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of, energy, in the Universe activating the, law of attraction. We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called, the Power of Intention.
Don’t wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.
Every baby is born with a purpose, every baby is pure intention. Even before the Seed is matched with the Egg; the, Power of Intention, sets in motion what you will physically look like at your birth. Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc.
Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure, power of intention, and potentials and intentions.
” I knew you before I formed you in your mother’s womb. Before you were born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5
Here are 3 ways to access, the Power of Intention, energy field
The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities and activating, the power of intention. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.
Controlling your Thoughts – Wayne Dyer power of intention, when you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with negative thoughts, they become a bad influence.
Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you. The first step in activating, Wayne Dyer power of intention, is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.
Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our intentions to the Universe, we set the, energy, fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of, energy. To access the, energy, field of the, Power of Intention, and, the Secret, we need to become aware of our, energy, levels.
Discover who you are and live your life on purpose! ~~~Dolly Parton
There are five, energy levels, in the field of, power of intention:
1: The material world – it is energy slowed down so we can see form
2: The sound world – faster energy. We can sometimes feel sound vibrations.
3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
4: Our thoughts – the, energy, of our thoughts are higher than light and sound. This is the foundation for the movie, the Secret. Every thought we have can be calculated to see if it has the positive energy to access the, power of intention, or the negative energy of doubt that impedes our forward movement and progress. That’s, the Secret, of the, Law of Attraction.
5: The energy of spirit – The highest level of, energy, is that of spirit. Spirit is the, energy, force of Creation. Kindness, Beauty, Love, Expansion are also forms of spirit energy.
Make raising your, energy, levels a priority in life. Low, energy, is an attractor pattern. If you practice raising your, energy, then you will not attract low, energy, forms like depression, blame, loneliness, shame, anxiety etc.
Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows us to make conscious connection with our emotions, so that we develop discipline.
Use the, power of intention conscious discipline, to become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your, energy levels, while soft music about love, and classical music raises your energy levels.
Becoming aware of the energy in your home. Feng Shui is the art of choosing the right furnishings and accessories then arranging these furnishings to increase the positive energy in your home. Accessories can include paintings or photography.
Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your, energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable in the, universal laws.
Commit to helping people in need. Acts of kindness expecting nothing in return raises your, energy levels, because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades.
The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.” In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.
The bible teaches that for God to answer your, prayer, you must first believe and have, faith, that God is first able and willing to give you the desires of your heart. But there are ways to improve the chances that God will answer your, prayer. A, prayer, is a special kind of intention. Therefore, the rules that apply to the Power of intentions, which are rules about consciousness, apply. Your, prayer, will be answered, or not, depending on events happening out of sight – but not out of mind.
The mind furnishes the mechanics of making any intention come true. An intention or, prayer request, sent to God needs, faith, to rocket it to the heavens. An intention to graduate at the top of your class or to marry the man of your dreams takes focus, diligence and action.
The bible also teaches, “Faith, Without Works Is Dead”.
– “What does it profit, my brethren, if someone says he has, faith, but does not have works? Can, faith, save him?”
What makes any intention or, prayer, come true?
Three vital elements are at work in, Prayer :
1. How deep into the mind is the intention coming from- how badly do you want it?
2. How steady is your focus- do you think about it every day?
3. How fluid is your intention – are you attached to the outcome?
When you perfect these three things, the power of intention and your, prayer request, becomes real and powerful.
The Power of , Prayer
1: Depth of awareness – “Like a river that runs fast on the surface but much more slowly near the bottom, the mind is conceived of as both active and still.” For the power of, prayer, to be seen yo have to be still and connect to source, God.
The stillness is present, for example, in the space between thoughts. When you are accustomed to experiencing your mind only through activity (i.e., sensations, images, feelings, and thoughts), the silent source of the mind has been missed. The whole point of Eastern meditation practices is to reacquaint a person with this source. The more often you dive into your silent mind, the deeper your intentions are coming from when you aren’t meditating. The bible also teaches that you can find God in the stillness. …
“Then a spirit passed by my face; The hair of my flesh bristled up. It stood still, but I could not discern its appearance; A form was before my eyes; There was silence, then I heard a voice: ‘Can mankind be just before God? Can a man be pure before his Maker?’…” Job 4:15 – 17
Some ways to access source for God to Answer Prayer:
Your prayer closet,
calm peaceful surroundings,
minimal mental agitation,
stress free living,
Steady mental focus – Calling up an intention is natural to everyone’s mind. The key is that the intention be one-pointed, that is, your desire doesn’t conflict with other desires or get dissipated in mental restlessness. We’ve all experienced moments of knowing exactly what we want and never losing focus as long as our desire holds our attention.
Does God, answer, prayer? Absolutely, once we are clear and specific about what we ask for, act purposefully, not lose sight of the goal, have confidence and, faith, and do the works diligently; then we attract our intentions into our experience. When we tap into the supernatural, all power of God and the Holy Spirit, then we make quantum leaps to achieving our desires and intentions.
What hurts Intentions? Multitasking, mental confusion, conflicted desires, lack of self-knowledge, fantasy and daydreaming, short attention span, a craving to escape the self with drugs or alcohol and finally a lack of belief in God and in yourself.
Have an open mind when you prayer
Fluid awareness – Do you have an open mind that can adapt to any response from the world? Do you have a mind that is committed to the destination, but allows God to map out the route and the stops along the way to the destination? No better example exists than playing a video game, where the player is fiercely intent of scoring points but must be open to every surprising, unexpected event in order to reach a high score. In everyday life, a desire is focused at its inception; but you should let your attachment to it go, and await whatever response comes your way.
In these three elements, as you can see, lies a lifetime of potentiality unfolding into actuality. Every thought has the power of intention behind it.
Every, prayer, can be answered if you empower it with, faith, believe and action. The bible tells us of the paralyzed man who had, faith, and belief that Jesus can heal him; but Jesus was in a crowded place and he could not get in through the door so he had his helpers knock a hole in the roof of the building and let him down in front of Jesus. Jesus told him immediately that his “sins were forgiven” and he was healed.
“Some men came, bringing to him a paralyzed man, carried by four of them. 4 Since they could not get him to Jesus because of the crowd, they made an opening in the roof above Jesus by digging through it and then lowered the mat the man was lying on. 5 When Jesus saw their, faith, he said to the paralyzed man, “Son, your sins are forgiven.” – Mark 2:3-5
God not only, answers prayers, but you can access the Universal power of intention and begin co-creating your future. The only issue is how far you are willing to go to cooperate with this ability, to unearth its possibilities, and improve the quality of your life.
The, Law of the Harvest, is one of the, Universal Laws. We are all familiar with the, universal laws, like the, Laws of Gravity. We know that if we jump off a building, we will fall to the ground. We know that if an apple rolls off a table it will fall to the ground. Only in space we see things floating around. I was watching a movie recently where someone vomited in space and the vomit well ….you get the picture. It did not fall to the ground! The, Universal Laws, of the Harvest can literally be referred to as the Power of the seed. You can’t harvest without first planting a seed. See an excerpt below on planting and harvesting Lettuce.
Universal Laws of the Harvest is the reaping and sowing Principle
The, Universal Law, of the Harvest, can be demonstrated with planting lettuce. Lettuce can be started from seed or from plants. Some gardeners like to direct seed their lettuce; but many prefer to start transplants and then move them into the garden after they get off to a good start. Lettuce seed germinates best in moderate to cool temperatures with soil temperatures of 75 degrees being about ideal. The seeds are small and flat so some seed companies now offer palatalized seed for easier more accurate seeding and germination.
Lettuce seed won’t germinate well if buried too deep, so you must cover them with about 1/4 inch of light sand or screened compost. Press them lightly on the surface to firm soil or growing media against the seed and then mist them well to thoroughly moisten. One mistake many gardeners make when direct seeding lettuce out in the garden is to not prepare a fine textured, smooth seed bed. Scattered into chunky, crusty soil lettuce seed will seldom make a good stand.
Keep the seeds moist until they sprout and get off to a good start. If a seed dries out at any time during the germination process it will die. If you start seed outdoors it helps a lot to place a row cover fabric over the seed row, suspended to prevent the row cover from getting pressed into the soil surface with watering or rains. The row cover helps to keep the seeds from drying out quickly in the sun and drying wind. Remove the cover to water the seeds once or twice a day to keep them moist. Use a mister nozzle on the water hose to prevent blasting the seeds away. Gardeners often tend to plant more lettuce than they need.
Your harvest is a direct proportion to what you plant
Think about it. How many heads or plants of leaf lettuce do you eat a week? Plant enough to last a couple of weeks and a few extras to allow for some that won’t make it. Scatter the seeds one half to an inch apart. It is really easy to plant them too thick. Then when you try to thin the seeds it’s difficult not to do significant damage to the remaining plants. Plant Care Lettuce performs best if you keep it growing well with adequate soil moisture and moderate fertilization.
Water transplants in with a dilute solution of soluble fertilizer according to label instructions. Repeat this application twice weekly for a couple of weeks to ensure the new plants are off to a good start. A light application of dry fertilizer when the plants have been in about two weeks should take them on through their harvest time. Sprinkle one half cup of a 3-1-2 or 4-1-2 ratio fertilizer per 10 foot of planting row. Then lightly scratch it into the surface and water it in well. Lettuce is shallow rooted so avoid deep cultivation. Stay ahead of weeds so you don’t disturb the lettuce plants later when removing large competing weeds.
Light, shallow cultivation is best. You can mulch the best when plants are well on their way. This will also help prevent soil from splashing onto the leaves during rain or irrigation. Problems Lettuce used to be plagued by several diseases that could wipe out plantings. Most modern varieties have some good resistance built in, but at times during wet periods some fungal rots and mildews may show up. I suggest that should such a problem arise just pull out affected plants and keep the new plantings coming rather than resort to sprays, especially since by the time some rot shows up it is too late to do that plant much good with a spray. Lettuce is fairly cold hardy and will tolerate light frosts with little to no damage.
Young seedlings are more prone to freeze damage. Harvest Head types are best harvested after they develop a firm head. Bibb lettuce is ready to harvest when the plants have reached about their full size and the leaves are just starting to cup inward slightly as if to form a loose head. Leaf lettuce can be harvested at any time from when you are thinning young plants on. But is it best to either harvest older leaves, leaving the plants to grow for later harvests or cut entire plants out when they reach near full size for the variety. I generally make harvest decisions based on how much other lettuce is coming along for later harvest. If I have plenty on the way I’ll pull more plants when they are younger. If not then I may just harvest outer leaves to get more later on from the older plants. The, law of the harvest, is finite. You have to plant the seed and let nature do the rest. If you don’t plant, you cannot get a harvest.
The, Universal law of the harvest, can be applied to all areas of life.
The, Universal Law, of the harvest, most popular text reference is from the book of Galatians in the Bible which reads,
Most people are inclined to ask the “why” question when things happen to them. In most instances the answer is found in the, law of the harvest. You are simply reaping the harvests of what you have previously sown. Whenever you get results you do not desire, begin to interrogate what kind of seeds you have been planting. From the lettuce illustration above; if you plant lettuce seeds, you will not reap or harvest cabbage. Thus the reference that you always reap what you sow!
The reason why some probably do not have happiness is because they don’t sow happiness. When you sow strife you reap strife. This is why it is necessary to carefully analyze what seeds you plant in your relationships, be it with your friends, family, or business associates. The quality of that relationship is solely premised on the seeds you plant with your actions and words. If you plant mistrust, you will reap mistrust. One of the best advice I have every received on seed planting in relationships was
“treat your marriage and relationships like a bank account, you have to make more deposits than withdrawals or you become overdrawn”.
Every time you give of yourself or serve another, you are planting seeds that will grow into a harvest. I believe that even if you are planting into a relationship now that does not bear fruit, you will still harvest in another relationship or in your job or in your children! So keep planting the, law of the harvest, is truth.
Another, law of the harvest, is that you will reap according to the measure that you sow. The Law states that: “He who sows sparingly and grudgingly will also reap sparingly and grudgingly and he who sows generously will also reap generously and with blessings.”
Once you have identified the kind of harvest you desire, it is important to realize that again you determine the amount of harvest you receive with the amount of seed you plant. In the illustration above the farmer planted much more seed than was necessary for the harvest because he knew that some will die, either from decease, from thinning, or from rocky soil. If the seed you are planting is for the harvest of a promotion then you have to work harder than the rest and stand out. If the seed you are planting is to harvest a spouse, then you have to plant trust, service, love, affection, stability, and much more seeds than the other suitors.
It is like the seed put in the soil – the more one sows, the greater the harvest. ~~~~Orison Swett Marden
The, Law of the Harvest, says We Reap In Proportion to What We Sow
The promise and warning of Scripture about, sowing and reaping, is that we reap what we sow. This means that life’s choices are filled with consequences both good and bad — Reaping what we sow means we reap only what has been sown, we reap in kind as we sow, we reap in a different season than we sow, we reap more than we sow, but we also reap in proportion to what we sow.
We also can reap more than we sow. No fact is more significant and sobering than this one. When we sow good, we bountifully receive from the hand of God who is debtor to no man;
The, universal law, of the harvest states that the, harvest, is always greater than the seed planted.
If this were not the case, no farmer would ever plant a thing; if he only got back what germinated in the ground. He would be on the losing end and spend his life in utter futility. Reaping more than we sow is fundamental to the, Universal Laws, of the Harvest and this is not just true for the agricultural world, it is true for nearly every aspect of life: for the physical and the spiritual, for believers and unbelievers alike. The, Universal law, of the harvest, works in reverse as well. When we sow evil, we will generally reap more evil than we sowed as well. This is one of the most important of the, universal laws.
Application of the 7 Universal Laws
There are, 7 Universal Laws. Some people are in the habit of expecting way too much than what they give in. A salesperson who does not do the activity of calling on customers or engaging in the sales activity; but who hopes to get lucky by customers falling in his or her lap soon finds out that the, universal Law, of the Harvest is finite.
“You can’t reap what you don’t plant”
Only miracles supersede and defy these laws. The effort you put in determines the outcome you receive. Always!
Another, law of the harvest, is that the harvest follows planting and not vice versa.
Some people are naïve to say the least. They expect to reap first then they harvest. That is absurd. The Laws of, sowing and reaping, says you first sow then you reap. How miraculous would it be that you find a field of lettuce and no one planted any seeds or seedlings? I would bet that you would not eat that lettuce because you would be suspicious of where it came from. So expecting the rewards before you do the work is ludicrous.
You have to plant the seed,
you have to water every day,
you have to fertilize,
you have to make sure the plants get sunlight,
you have to protect from pests;
only then you can taste the sweetness of the, harvest.
You must have seed for your harvest. Are you eating your seed?
Most average and poor people are guilty of this statement, “we don’t give because we don’t have.” The reality is the opposite however; you don’t have because you don’t give. The, universal law, of the, harvest, says you have to give to get. Someone told me a great analogy once at a party.
“If your hands are closed, then not only can you not give, but you also cannot receive”
So make sure your hand is open to give and to receive. Everyone has a seed which will take them to a next level of plenty (with regard to the seed sown). The problem is most people think they should have plenty in order to plant. That is why some people need thousands to start a business while some can start from just a few dollars. I read about a lady who borrowed $3000.00 from family and friends to start her own business as a pottery consultant. I don’t remember the name of her company, but she purchased pots and pans and taught people how to cook in those pots and pans.
She had just sold her Company to Warren Buffet for 900 million! God can do a lot with very little!
The last, Law of the Harvest, I will share states that,
“There is always a time interval between planting and harvesting.”
Sowing and reaping happens in different seasons
You sow in a different season from the one you reap in. Most people cannot endure the season of waiting for the, harvest, which is why they do not plant at all. They seek instant gratification so they would rather eat the seed, rather than plant it and wait for the, harvest. They do something today and expect results tomorrow. There is nothing like that! You can’t circumvent the, Law of the Harvest! You miss or eliminate a step and you get no lettuce or fruit.
If you decide that to plant and not water, your seedlings will die. If you start watering and caring for the soil and there is no seed planted you reap nice dirt! You have to plant, water, protect and wait for the harvest. You plant your seed in the spring and, harvest, in the summer or fall. Remember that for everything you need in life, there is a seed that you can plant. Everything that you have ever wanted in your life can be planted and you will begin to enjoy the benefits of the, laws of the harvest.
If you plant nothing you reap nothing.
Start planting the seeds that give you the results you require. Remember if you eat your seed, there can be no, harvest. Everyone has something they can plant!
Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus
Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations.
Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep.
This topic that’s near and dear to my heart because I am a meditator. So I am going to be learning as much from you as our audience on, guided meditations, and using, Muse Headband for meditation.
Ariel, How did your work in psychotherapy and neuroscience lead you to becoming the founder of Muse?
My story is a really varied one. I was always interested in everything and how the world worked and how we work; so I went to school for neuroscience, so that I could learn more about the brain. Our brain creates our experiences of life. The movements of chemicals across our sinapps create the experience of being happy of feeling connected to one another. I became trained as a psychotherapist and so in psychotherapy so that I could work one-on-one with people to help them understand the narratives that play in their minds, these are the stories that are in their head and shapes their existence. I help them shift those narratives and stories so that they could be more comfortable with the life that they’re living. I became really fascinated by brain waves. Brain waves are the electrical energy that comes off your head. It’s real information from your brain.
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I began working with a professor at the University of Toronto and and we began to use an EEG system eg or sensors to detect brain waves to listen to people’s brain activity and create feedback loops. We could literally make sounds from the energy coming off of people heads. We were actually creating musical experiences as you shifted your brain state from focused to relaxed.
I stood back and started to recognize that we could actually create company around this technology and uses this for human good. I got together with my co-founders Chris and Trevor, two friends of mine one who’s an amazing electrical engineer the other amazing business person and the three of us set off to bring, Muse Headband for Meditation, to the world.
In psychotherapy I would be teaching people to meditate as one of the tools to help them, transform their mind, but we all know that meditation is incredibly hard to do because most of us can’t quiet our minds. I sucked at meditation. I teach it to my patients and they would go home and try to do it but their brains would bounce all over the place and they would be frustrated.
Muse Headband for meditation, gives you real-time feedback on your brain during, guided meditation.
Muse gives you audio feedback. You’re actually hearing your brain state and it’s helping you guide yourself back into that state of focus when your mind wanders off.
When I meditate, there’s certain times that I can sit there and just concentrate on my breathing, and then the next time I’ve got all these thoughts that are bouncing around. When you recognize that you’re no longer concentrating on your breathing you bring it back but that could be 30 mins later.
What is, Guided meditation?
Meditation is simply a practice or a training that leads to healthy and positive mind. It’s an exercise that you do regularly that leads to improvements in your mind and your brain. The most common form of meditation that most people do first is a focused attention meditation. You might hear different forms of meditation and they all have a lot of similarities with their basics and focused attention.
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You focus your attention on your breath or part of your body. Eventually your mind wanders away from the thing you’re paying attention to or the voice on the, guided meditation, onto a thought or a distraction and it’s your job to notice that your mind has wandered and come back to your breath. It is incredibly simple. You’re putting your attention on your breath, your mind wanders you realize your mind is wandered and instead of following your wandering mind you choose to come back to your breath. Your guide from the, guided meditation, would remind you to follow your breathe.
How do you Meditate?
Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
Close your eyes. …
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
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What are the benefits of, guided meditation?
Focusing on your breath and returning to your breath is big deal. When you do this really simple exercise, some pretty profound things happen to your mind and brain. Most of us just kind of go through the world on autopilot. We just go through the world with a bunch of thoughts in our head and we assume we’re supposed to be thinking them. We’re thinking about our brother who’s not feeling well or the groceries that we’re supposed to get or with the thing in front of us that we don’t really care about.
What happens is as soon as you engage in , guided meditations, and you put your attention on your breath, your mind wanders into one of those thoughts and you choose to say. I don’t want to follow this wandering thought, I want to control my mind and put it elsewhere, on my breathe. All of a sudden you have changed the relationship to your thoughts and that is HUGE. You’re no longer just subject to the thoughts that are in your head, you can actually have control over them. You can have dominion over your own mind. Every time you do this you get better and better at saying hey I don’t want to follow that thought, I want to come back to this, guided meditation, and my breathe.
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A lot of the thoughts that we have are negative, frustrating and repetitive so instead of just following these negative, frustrating, repetitive thoughts and assuming that’s what happens, we can now observe them and say heck NO, I don’t like that thought. I don’t want to go there and choose to come back to focused attention and, guided meditation.
The benefits of, guided meditation
There’s literally over a thousand published studies demonstrating the benefits of, guided meditation, and its impact on your mind your body:
Improves your GRE scores,
improves your working memory,
decrease your stress levels,
improves your attention and focus
improves your rest and relax response
takes you out of the flight or fight response
Deepak Chopra introduced me to, guided meditation, maybe 10 – 15 years ago. I have been a meditator for a while and there is a significant difference in everything about me because of meditation. One benefit is that I am able to relieve pain by breathing into the area.
There’s a ton of studies that demonstrate, guided meditation, potential to improve pain.
One study shows a novice meditator or a short-term learning meditation can reduce their pain by 50%, expert meditators have been shown to be able to reduce their pain levels by 90%.
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Muse Headband for meditation, has agency G and heart rate sensors inside of it that track your brain during your meditation. The same way that a heart rate monitor will track your heart while you’re at the gym and let you know when you’re in the fat-burning zone.
Muse Headband for meditation, tracks your brain during, guided meditation, to let you know when you’re in focused attention. When your mind is wandering, it actually lets you hear the sound of your mind. It lets you know when you’re focused and it warns you when your mind has wandered off and then guides you back into that state of focused attention. Muse Headband for meditation, use really beautiful audio cues that you hear through your phone, in the same way a Fitbit connects with your phone.
What happens to our brain during, Guided Meditation?
Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. It’s quite amazing. There’s an amazing study from Dr. Sarah Lazar she’s a researcher at Harvard and she’s shown that meditation that can increase the thickness of your prefrontal cortex. The prefrontal cortex is the area of your brain right under your forehead and it’s the part of your brain that’s responsible for planning, organization and higher-order thinking. It’s the thing that like separate us from other animals. As Humans we have really developed prefrontal cortex. As we age our prefrontal cortex actually becomes thinner; but Dr Lazar was able to show that people with a long term, guided meditation, practices were able to maintain the thickness of their prefrontal cortex even as they aged. So quite amazing, guided meditation, actually was able to reverse the aging process by maintaining our prefrontal cortex.
Through the, guided meditation, process it actually strengthens the ability of your prefrontal cortex to now regulate your amygdala. It’s like your prefrontal cortex is the parent and the amygdala is the little three-year-old having a temper tantrum.
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Can our Set point for Happiness be changed by, guided meditations to reduce stress?
Our set point is our capacity for happiness, and apparently it is set very early in life from our parents or our caretakers. Deepak Chopra says that, guided meditation, can move that set point so your capacity for happiness increases. I thought this statement was interesting enough for us to include it in our conversation today, so can you touch on the neuroscience behind this statement.
During, guided meditation, you begin to recognize that you can have control over your thoughts. Typically the next thing that happens is you recognize that you are not your thoughts, and if you are not your thoughts you are also not all of the stories about yourself that your thoughts have been telling you about you. At some point with meditators there’s this unbelievable shift where you realize that like you know the things that you learned about yourself in the grade 3 school yard when you were being picked on are not true. So you let go of that perspective in the same way you let go those negative thoughts and that is unbelievably liberating. So your capacity for happiness or set point shifts.
Self sabotaging behaviors, move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.
We then begin to allow ourselves to interact with ourselves and the world with greater success, joy, and fulfillment. The process of breaking through denial, facing your fear, anger, and other difficult emotions, and making peace with your pain, leads to an ending of the internal war with yourself.
You can step fully into the greatest expression of yourself. Finding the wisdom inside the wounds you’ve endured is one of the most important conversations you’ll ever have with yourself about, self sabotage, because on the other side of it is the emotional freedom and depth of joy that you were born to have.
Introduction to, Self Sabotaging Behaviors
In this interview Sabrina Johnson, inspirational Speaker and Author, talks on how she overcame different aspects of, self sabotaging behaviors, because of her lack of self confidence and negative self talk. Overcoming, Self Sabotage, and taking Inventory of your failures is one way to stop, self defeating behavior.
Whatever form it takes – whether, self sabotaging behaviors, or limiting thought patterns; self sabotage, always diminishes the passion and energy we need to fulfill our dreams. At the heart of the matter, it is possible to create as much love, fulfillment, success and joy as we feel worthy of having. By identifying how your inner saboteur is, self sabotaging, your life, you can make radical progress toward that which you want.
Overcoming, Self Defeating, behavior by changing your Mindset
Mindsets are beliefs – beliefs about yourself and your most basic qualities.
Think about your intelligence, your talents, your personality. Are these qualities simply fixed traits, carved in stone or can you cultivate and grow these traits?
Your intelligence is not a fixed quantity which cannot be increased. With practice, training, and above all method, we can increase our attention, our memory, our judgment and become more intelligent than we were before.
In a, Fixed Mindset, people believe their basic qualities, like their intelligence or talent, are simply fixed traits thus the, self defeating, behavior
In a Growth Mindset, people believe that their most basic abilities can be developed through dedication and hard work.
The, Fixed Mindset, is a, Defeated Mindset
The, fixed mindset, creates an internal dialogue that is focused on judging. e.g
“I am a loser”
“I am the giver in this relationship and I get nothing in return”
“I am a no good husband”
“My partner is selfish only thinks about himself”
People with a, growth mindset, are sensitive to positive and negative information; but they’re attuned to its implications for learning and growing. They ask themselves “What can I learn from this” How can I improve “How can I help my partner do better.
How to Overcome, Self Sabotage, at Work
I have always been someone who spent years trying to move my life forward I always say that I am a dreamer; but the problem was I made decisions and choices in my life that counteracted that data. I told myself I wanted to move forward; but everything that I did was, self sabotage, my behavior caused me to move backwards.
If I stopped and did an honest self-assessment and really seek God for direction on what am I needed to do. I would figure out why I was seemingly repeating the same, self sabotaging, cycles in my life. It was at that point that I began to really recognize certain, defeated mindsets, or negative truth about myself that I held about myself subconsciously that was preventing me from moving forward and continuing these, self defeating behaviors.
For instance I’ll give you an example. I am very career-driven, so I desire to move up the career ladder. I have a master’s degree in marketing; but whenever I went to apply for a director level or VP level positions, I get intimidated and, self sabotage, by talking myself out of applying for that position. I would apply and start working at a lower position and then the next couple of months I’m miserable.
Inevitably my employer would see in me what I couldn’t see in myself and they would give me more responsibility. Then I would complain about being overworked and underpaid. My, defeated mindset, would make me, self sabotage, and take a lower position than I was qualified for. Then I would leave these jobs because it wasn’t what I wanted and then the cycle would begin all over again at another company.
I had to say OK God I need your help. Give me the courage to jump in even though I felt fear.
What is a, Defeated Mindset
Myrna: Let me not skip over this huge opportunity to ask you Sabrina. Since you’ve done whole bunch of self-assessments, why did you have a, defeated mindset, and, self sabotage, yourself all those years? Why did you not have confidence in your abilities?
Sabrina: That is a great question Myrna, and that was something I had to really pinpoint. I was listening to a speaker and he said when you lack self-confidence, somewhere along the line in your life someone fed into your mind that you were not good enough. That you were not worthy enough. I started looking back on past unhealthy relationships and past hurts and start to really connect the guys who rejected me. Hurts from past relationships.
I had to rely on my faith and ask God for guidance. Outside of that I read a lot of self-help books and articles on how to overcome a, defeated mindset, how to build your confidence and how to speak with confidence; but a lot of it, the core of it really has to go back to the words that I was speaking to myself. So when I started to get intimidated by the Job description, I would remind myself that I have done this job in the past. You’re not going to take a different role in the company then do this job and not get paid for it. I started being my own cheerleader.
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Here are 4 steps to Overcome, Self Sabotage
Become aware of your emotions. Your emotions are the language of your body.
Change your emotions by thinking of want you want. Eg. You have applied for a promotion 2 times now and you keep being passed over. A, defeated mindset, says I am never going to get this job I had better get used to this and begin to, self sabotage, Instead imagine yourself in this new position. Feel in your body how it would feel to sit at that desk with your name on the door.
Your emotions will change and so will your body. It believes it is living in the future now.