Unraveling the Mystery of the Vagus Nerve and Your Soul

Vegas nerve and your soul

In this podcast episode, we’re going to explore the mysterious world of the, vagus nerve, and its role in our soul. We’ll explore the science behind the vagus nerve and what it means for our spiritual journey. If you’re curious about the vagus nerve and its connection to your spiritual journey, then this episode is for you!

We’ll explore the science behind the vagus nerve and its role in our soul. We’ll discuss the spiritual significance of the vagus nerve and how it can help us connect with our innermost self. This is a unique episode that will serve as a introduction to the spiritual world for those who are curious about it!

The vagus nerve is the longest nerve in the human body. The soul is believed to be this silver cord which is attached at the breastbone that feeds the soul oxygen.  This magnetic operation depends entirely on the pure effort of the soul using the spirit of, etheric body, through the Highway of the, vagus nerve.

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Bio

Rev. Karen E. Herrick, PhD, finished an interdisciplinary doctoral major at Union Institute and University, Cincinnati, Ohio, in 2008 in Philosophy.

After having a profound spiritual experience during a Hylotropic Breathwork training, Karen Herrick became extremely interested in the connection between the body and the spirit, and how we can use this information to help people heal.

Did extensive research into spiritual psychology, spiritual phenomena, and titled her heavily researched thesis “Naming Spiritual Experiences”.   She has shared her clinical expertise for thirty years in private practice and by lecturing on dysfunctional, addictive homes, dissociation, and grief and loss from a Jungian perspective. She is now researching the potential benefits of mediumship knowing that grief is primarily resolved when the bereaved can recognize their continuing spiritual bonds with the deceased.

Myrna: How does the 2 bodies, the physical body and the, spiritual body, work together?

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The soul is part of our spiritual body

Humans have two bodies. We have a physical body and then we have a, spiritual body. The, spiritual body, comes from an atom that is placed in utero when we are conceived. And the physical body grows around that atom. So, as we grow physically, the spiritual body grows. So, you have this miniature body that is growing inside of you. And it is housed in your solar plexus.

And there’s a cord that attaches to your breastbone, which is called the silver cord. When you die and go to the other side, your soul has to go because a soul is not born, it was created. And so, it has to go back up to the etheric world. So, gravity doesn’t stop it because it just goes, but what I figured out this cord is connected to the, vagus nerve, which is the longest nerve in your body.

It goes from the top comes down goes around your neck, the amygdala, which controls the fight flight or frozen impulses, and then goes down your spine into your heart and into your stomach. Darwin said in the 1700s, that this was your pneumo gastric nerve.

So, I started studying the, vagus nerve. Dr. Porges was teaching you this, vagus breath, where you breathe in, for instance to the count of four, and then you breathe out as long as you can go because that relaxes the, vagus nerve.

Myrna: I do the, vagus breath, I do breathe in for 4, hold for 4 and out for 6.

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Vagus nerve and spirituality

Karen: That’s fine once it’s a longer outlet. However, you do it calms down the, vagus nerve, so that people with post-traumatic stress or panic, anxiety can calm themselves down. So, I started teaching that we all have this, vagus nerve, and we are responsible for keeping it calm.

Myrna: Okay, a couple of circle backs there. Wow. I keep saying this every week. I love my work. So, let’s talk about the soul because I’ve heard before that the soul goes in and out. Right, it’s in front of you. Sometimes it goes in and it’s around the, solar plexus. I’ve actually never heard before that the soul is connected to a cord and your body grows around it.

Karen: It forms a mass of some kind. So that could be atoms, protons, chemicals, I’m not sure what it looks like coming up the, vagus nerve, but some people have explained that they actually saw it outside of their body. That the soul is egg shaped and it’s connected by the silver cord is connected by a cord because it always needs the oxygen from your physical body in order to survive. Now, so, people that have had this experience where they can leave from the physical body and go into the, spiritual body, that is called, astral travel.

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The soul travels in and out of the physical body

So, when you talk about the soul it can be right out in front of you. When you sleep at night, supposedly, this, etheric body, can come out the top of your head and can be laying straight over you. And some different men that have written books about leaving their body a lot. They didn’t necessarily have spiritual experiences. They just left their body.

Now, I know that they talk about trauma or an auto accident, where your soul body can just come straight out but that’s in trauma. Right? They say when that happens your, etheric body, your soul is very confused, because it just got jarred out you can imagine. Right? But the typical way what I’ve read is that if you die in your bed at night or in the ambulance, if people are clairvoyant, they can see your soul leaving your body through the top of your head and then turns into this beautiful light.

Sometimes they see an angel coming that will take you, sometimes they see your deceased relatives come over to take you. And they’re giving you a hand so that you can be lifted.

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The soul sticks around for a review after death

Myrna: I heard that was from Dr. Wayne Dwyer. He was not clairvoyant, but he talked about an experience where he was on a beach in Hawaii, and this woman drowned and he was able to see her soul hover above her body. I also heard several places that the soul sticks around for three days. or something like that.

At the core though this is new information to me. I also know about, astral travel, where the mystics can actually leave their body and come back. I do a spiritual warfare prayer that says that you are blocking, astral travel, because people can use that for evil.

So, you’re saying that the people that have seen the soul.  Everybody that talks about the other side, whether it’s a, near death experience, or your rebirth experience, talks about beauty and love on the other side.

Karen: Well, I think it’s easier when we try to understand that we have three metaphysical systems that swirl around us at all times. And the first one is the sensory reality, where you and I are speaking now. Sensory reality that’s normal reality we have this second reality is the, Clairvoyant reality. Oh, that is what your soul with anybody that can see your soul body, outside of you is clairvoyant.

Near death experiences: The soul leaving the body

So, when people have a, near death experience, and they go up there and maybe about 20% of them have the spiritual part where they see the flowers and the beautiful music and smell the perfume and everything’s wonderful. They usually meet a deceased person, a loved one who tells them it’s not your time and you have to come back.

And then they have a lot of pain and depression about that. Carl Jung had a vision in the 1940s. And he called it a vision because there wasn’t the term, near death experience, yet. He was in the hospital. He had a heart attack and he left his body and he went out into the universe, and he saw Earth. So, when he describes his pictures of Earth, the descriptions that what the guys who would face when they took pictures of Earth exactly the same thing. He had that kind of everybody has maybe a little different version. I mean, some people have the classic, near-death experience.

Okay, and I what I’ve learned with the research is, I believe, number one, that the Holy Spirit is in charge of, spiritual experiences, and that your soul determines what kind of, spiritual experience, you’re going to have. When you go into this clairvoyant space. Everything is calm and beautiful and loving. You’re touching some part of that fourth dimension

Book: The Psychology of the Soul in the Paranormal

My book is called Psychology of the Soul in the Paranormal. Some people have a, near death experience, and the, vagus nerve, becomes bigger because it vibrates. Okay, so when things vibrate, it causes structure to shift. So, then something happens around their ears, they say, and their whole-body shifts. It turns counterclockwise. Then what happens is that this, etheric body, just gets pushed up the, vagus nerve, and at the top of the head.

So this is how the soul leaves the physical body around the ears, whirring noises is heard. This sends out an impulse to change rotation of the body, and the vibration is now getting stronger in that nerve. And this activates the sacrum through the, vagus nerve, in the middle of our sympathetic and parasympathetic sections of the nervous system.

As chemicals are being released. The energy pierces the top, the center of your skull, where the medulla oblongata and the pineal gland open the top sharp, which is where your soft spot used to be. And people usually hear a click in the head area, which results in one’s leaving one’s body, expanding their consciousness with an out of body or near death. And this bodily energy would be like the energy that powers the orgasmic response.

So, your physical body become shaken down to a molecular level and atomic level activating the, spiritual body, to leave the physical body going up the, vagus nerve, silver cord which is attached at the breastbone because you need that to attach when you leave so that you get oxygen while you’re up there flying around. Okay. This magnetic operation depends entirely on the pure effort of the soul using the spirit of, etheric body, through the Highway of the, vagus nerve.

https://youtu.be/o99SFcKo4qU

 

Your life review after death

Myrna: I love the word highway. That’s a good word for it.

Karen: Those are according to your research. The soul starts immediately flying around. It takes three days to so leaves because the soul actually goes through a life review where they get a movie of their life from the time they were born until they just died. And that is given to them. From the perspective of the other people. How you treated all these people all in your life.

Myrna: You guys listening, there is accountability. Christianity is supposed to be the day of reckoning.

Karen:  According to the Reverend Dr. Karen Wynn as you die you get this life review and then they say a lot of people have been at their funeral, which is usually more than three days, that while they come back, the, etheric body, comes back because they’re still like pretty low. They’re a little bit above us. They say they can understand everybody’s thought at that funeral, which is gonna be pretty eye opening.

Myrna: We talked about the, vagus nerve, and we talked about spirituality and how the soul leaves the body through the highway. But you also talk about the, vagus nerve, and the, spinal cord. What that connection?

Karen: Yeah, that’s all I know about it that and then right around here chakras are in the same place that are invisible. And so the shoppers would be giving the vibration to the, vagus nerve, because they are circles of energy you know, so if you go to a healer, usually when they do that or Reiki they put their hands over you they are unblocking those chakras, because if you have trauma or grief or anger, it blocks those energy centers. And so then that’s why you feel better when you leave after one of those here with.

book psychology of the soul

Grandma What is a Soul

Myrna: Tell us about your books. One of them is called “Grandma What is the soul? And then the other one is “Psychology of The Soul and the Paranormal.”  So, talk to us about your books. What made you write the books and what do you want people to walk away with after reading.

Karen: okay, well the first one “You’re Not Finished Yet” about people that grew up in an alcoholic or dysfunctional family.  Because a lot of people that live with trauma and alcoholism. They don’t believe there is a God just like I did. Because you think it’s just too messy down here and you know, we’re not the right people, right. So that was my beginning and then the second one was “Grandma, what is the soul” and that was because my last grandchild. When he was five. We were in the car and he said Grandma, I don’t want you to die. He sounded afraid. So, so I have a PhD in spiritual psychology. So, I thought, well, I’m gonna be able to handle this one.

So, I said, I said, well, you know, you have to be really old to die. And I’m not really old yet. But you know, when I get to be really old and I die, my soul will come back and watch over you so he said, Grandma, what is the soul?

Myrna: How can listeners pick up copies of your book and connect with you?

Karen: My website is www.KarenEHerrick.com. Social media handle is @karenherrick.

Additional Resources

How to Apply The Law of Divine Oneness To Your Life

 

How to Create Your Own Matrix In The Game Of Life

Your game of life - The Matrix

What “The Matrix” the movie was trying to show is that we’re inside of a game, we’re, consciousness, inside of the,  game of life. And so, our reality is a merging of the, game of life, outside the body.  When Noe realized he could control the game he says, why don’t I change it? Why don’t I change the rules? Why don’t I change the way I interact with it? Why don’t I populate it? And that is where he’s able to start to control his reality, and create his own matrix. We can all do the same thing.

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Bio

Alana Aviel is a guide to Mastering the Creation of your Reality. Alana Aviel of AKIATA is an Oracle, Channel, Teacher, and Spiritual Guide/Activator working primarily in the Quantum Realm. Following a powerful near-death experience, Alana has humbly stepped fully into her service as a guide and teacher in the Akasha and assists in total obliteration of old paradigm patterns and limitations to being. Her work focuses on identifying the cues of one’s reality and activating our natural powers as the creator of our Reality to live an aware and empowered life.

Myrna: Tell us about your near-death experience?

Alana: I was in a motorcycle accident where I was in a coma and have a severe brain injury. It was actually the conclusion of one, soul’s journey, and the initiation of my soul’s journey. So that was the start of my adventure. And it’s what’s called a, walk-in soul, experience. So where one soul kind of says, okay, I’m ready to conclude my journey here on Earth, and it creates an opportunity for another soul to kind of hop in and continue the journey.

Myrna: Take us on a chronological journey.

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Near Death experience and a walk in soul

Alana: Yeah, so most people are born you know, they’re a baby they live a life they grow up they have school, they have childhood memories, maybe some trauma, all those experiences. And you know, when we understand the, near-death experience, somebody kind of hops out of the game for a minute and comes back right? What I’m saying is I’m actually a different soul continuing the journey of the person who created this body. So, I don’t have childhood memories. I don’t have a point of reference. That was a story of a soul that preceded me and I kind of came in midstream.

Myrna: Wow. In the, near-death experience, a new soul walks in.  I have never heard this before.

Alana: This is what some people call a, walk-in soul. But for me, the most powerful kind of contrast is, I don’t come with the context of a life experience that most people have, most people have childhood memories. They have, you know, trauma that you can inquire or, you know, an impact about beliefs or an impression of, you know, things that they learned in school, because I kind of came in midstream, I have the benefit of some of the memories that Alana kind of left me.

Myrna: What was the experience that the original soul left that a new soul came in? You mentioned something about a motorcycle accident.

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The soul agreement and game of life

Alana: In 2007 the original Alana experienced severe head injury, in a motorcycle accident and was in a coma for a good amount of time. And I would say that was the time that we kind of changed places you could say during that coma, whatever her soul had chosen was saying okay, this is going to be the conclusion of my adventure here on this earth game. I’m sure that she and I created a, soul agreement, that I would pick up where she left off.  And so I woke from the coma, started to understand, oh, this is the new life experience. These are some of the rules. These are some of the ways that she lives. These are some of the things that she did, these are some of the people that she knew, and I kind of just picked up the roll from there and carried on.

Myrna: How does a, walk-in soul, take us to the, matrix?

Alana: Yeah, so, you know, we use this term, matrix, or we use this term like the, game of life. Basically, it’s an experience inside of, consciousness. And the interesting thing is people identify the, matrix, or the ego as the limitations, the obstacles, the challenges, the lack or the struggle of trauma, those types of things, right. And sometimes people identify the matrix as this force outside of us, like the government or you know, all of these other limitations; but in reality, what you need to see is the limitations are how our subconscious designs our, game of life.

The matrix or, game of life, is to be played based on what our soul identifies as wanting to experience inside of, consciousness. And so, when I talk about limiting suffering, it can be as simple as changing the way one identifies inside of consciousness. Because the way that we identify inside of, consciousness, will define the experience that we have.

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What is consciousness

Myrna: Well, you know, that 99.9% of people don’t even know, what is consciousness. We just show up play the, game of life. We’re in the matrix and you know, it’s tumbling us around and we’re reacting to outside stimulus. But consciousness is a big word. And even though I’m in the space of, awareness and, consciousness, and, trying to create my own reality. I know that I’m not at the top of the game.  So, when you are saying that we’re limited in our, consciousness. Explain for the layman what that means.

Alana: So there’s four ways to experience reality. And as you said, 99% of people have that perspective that life happens to them that they’re kind of a victim to circumstances. So, they are at the entry level of the, game of life. When people have an awakening, they start to experience a level of consciousness where they start to realize, I’m actually the observer in the game. I’m able to transcend these limitations and look at them with a different context, a more divine perspective.  All of a sudden they are able to take themselves outside of that victim-hood and say, wait, there’s something else going on here.

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The matrix illustrates how to play the game of life

And that’s what the movie “The Matrix Movie” kind of illustrates. He takes the red pill or the blue pill and all of a sudden, he realizes the game isn’t what he thought it was. Similar thing happens when people have an awakening. So, the stage that comes after the observer, is we’re starting to notice okay, I can see the way this works a little bit differently. It’s not necessarily happening to me, but I’m participating in it in a way that I can’t quite explain. Then we get to manifesting what we want in this, matrix.

I know a lot of people who are really getting on to the idea of manifesting using affirmations, using depth of beliefs to create inside their experience. So now you’re not only just observing life, but you’re playing as a creator. In my experience, I can create my prosperity through my belief, I can create my relationships in a different way through my belief, now I understand myself, and we really have kind of left the victim hood and started to be more of a creator. When you play the, game of life, as a creator, it’s like putting their heart, their skin, their dreams, and their imagination into action.

And then once you really get to a place where you are merging with, divine consciousness, which can be known to some people as enlightenment, you know, we’ve had a lot of ascended masters that have set this example Buddha, Jesus all the other ones, right. This is where reality can be perceived as being created in real time, exclusively from our mindset. And so, this is where everything in our experience is a manifestation of the mind.

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The matrix is the quantum field

Myrna: Sure, so from what I remember of the, matrix, you know, there was a body, sitting in a chair, and he took the pill and he was going to the Oracle and the Oracle said that he was the One.  But that reality of the matrix didn’t actually affect the body. Right? Because there’s one time he got shot in the matrix and he was sitting a chair still alive. So, help us play the game where we’re in a matrix, which is the, quantum field, and then we’re in our body. How does that work?

Alana: Well, I mean, there’s a lot of layers to it. The first thing that I find is most valuable for everybody is we’re all the guy. We are all the One. So everybody is in their own unique matrix.  What “The Matrix” the movie was trying to show is that we’re inside of a game, we’re, consciousness, inside of a game. And so, our reality is a merging of the, game of life, outside the body.  When he realized he could control the game he says, why don’t I change it? Why don’t I change the rules? Why don’t I change the way I interact with it? Why don’t I populate it? And that is where he’s able to start to control his reality, which is what we’re talking about.

And he’s able to watch himself participating in real time, which is like what manifesting is, you know, you set your intention or what Dr Joe Dispenza talks about and “Becoming Supernatural” you can heal yourself, but only because you made yourself aware of your capacity to do so. So, my cheat code that the matrix illustrates so beautifully is that our mindset is everything. How we identify is everything. We identify ourselves as always running after our next paycheck. The paychecks are going to keep running away from us. If we identify ourselves as somebody where money is running to us, money will run to us.

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The Game of Life leaves clues

The game of life, this movie The Matrix, that’s a clue, the book The Secret, that’s a clue. And there’s so many clues that are kind of naturally built into the game. And one of my favorite ways to understand the clues is to look at the life of children. Because children know how to play the, game of life. They haven’t picked up the muck that kind of makes us forget. And so, what do they do? Kids play dress up, they use their imagination. They pick up a block, it becomes a car, right? Kids know how to play the, game of life, and then we pick up beliefs and the baggage from society. And just increase our degrees of forgetting until we find it again.

Myrna: How we can get in touch with you if you’re on social media. Tell us your handles.

Alana: Yeah, beautiful. My handle on Instagram https://www.instagram.com/akiataetheric/ and Tiktok is @akiatsetheric. If they follow me I share a lot of juicy mind bending ideas and concepts. But most importantly I have this experience called the mirror dimension. And if you go to mirror-dimension.com You’ll find my membership there we meet weekly to learn how to read your reality. It’s really easy, accessible, low-cost program for people to come in and start to learn about themselves to learn about the conscious experience playing a, game of life, learning all the cues.

I find it very important for us to include unpacking people’s personal experiences as demonstrations of what does this clue mean? What did that challenge what was that challenge trying to say? So, we workshop in real time in the mirror dimension to learn how to be better creators in our reality.  It’s a really incredible workshop style experience for people to come and learn and grow.

Additional Resources

How to Win at the Game of Life

 

How to Fly like an Eagle above the Storms of Life

fly like an eagle

Eagles, love the storm. When clouds gather, the Eagle, get excited. The Eagle, uses the, winds of the  storm,  to lift it higher. We can also learn to, fly like an eagle, above the, storms of life.

Did you suffer from Childhood sexual abuse or sexual harassment as an adult? Today on Mindset Transformation radio and podcast, I share my journey from being sexually abused as a child and how I used the, storms of life,  to, fly like an, eagle in a storm. I teach how you too can use the winds from the, storms of life,  to elevate your life to greater heights.

In this blog, we will study the, Eagle, and how the, Eagle, looks forward to the storm, because the, eagle, knows that only by using the, winds of the storm, can she elevate to greater heights. Eagles in a storm, fly above the storm. Without the, storm, she can never fly above the clouds. Similarly, in life we need challenges, hurts and disappointments to get us out of our comfort zones and teach us to fly like,  eagles in a storm.  Without the, storms of life, we would become complacent.

 

Here are some characteristics of the Eagle:

How to, fly like an Eagle, above the, storms of life 

The crow that picks and picks at the ground, can’t rise to the heights of the eagle or is not conditioned to rise about the ground. It’s mindset is to stay on the ground and peck for food.

The, Eagle, does not escape the, storm. It simply uses the, storm, to lift it higher. It rises on the winds that bring the, storm.

When the, storms of life, come upon us — and all of us will experience them — we can rise above them by setting our minds and our belief toward God and fly above the, storms of life,  like an eagle, or we can be like the crow and peck and peck on the ground.

The, storms of life, do not have to overcome us. We can allow power of, Jesus Christ, to lift us above thw, winds of the storm. Jesus Christ,  enables us to ride the,  winds of the storm, that bring sickness, tragedy, failure and disappointment in our lives. We can soar above the, storm.

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Eagles, in the, Storm

1. Eagles, fly alone at high altitude and not with sparrows or with other small birds. No other bird can go to the height of the, Eagle. We can, fly like an eagle, where no others go.
2. Eagles, have strong vision. They have the ability to focus on something up to five kilometers away. When an, Eagle, sites his prey, he narrows his focus on it and sets out to get it. No matter the obstacle, the, Eagle, will not move his focus from the prey until he grabs it. We can have vision like an, Eagle, and have focus on our goals.
3. Eagles in the storm, When clouds gather the, Eagle, get excited. The, Eagle, uses the, winds of the  storm,  to lift it higher. Once it finds the, winds of the storm, the Eagle uses the raging, storm, to lift him above the clouds. This gives the, Eagle, an opportunity to glide and rest its wings. In the meantime, all the other birds hide in the leafs and branches of the trees. We can use the, storms of life,  to rise to greater heights. Achievers relish challenges and use them profitably.

Storms, bring destruction

I meditated on the reason for the hurricanes that caused so much destruction to homes and property in the Caribbean islands, Houston, TX and Florida. I believe that God does not make mistakes, that everything in the Universe has a purpose. So, I asked myself what is the purpose of the, storm?

My initial response from the Universe was that, storms, are created with the purpose to blow down the old and make room for the new, because everything is recycled on this earth. But I felt there was more so that is why I decided to study the, Eagle. As mentioned before. The ,Eagle, uses the, storm, to elevate him higher. He can’t fly to great heights without the winds of the storm.

Transform your Mind Spotify Podcast
Download on Spotify

What if God created the, storm, to elevate his people?

The, storm, does not only blow down old trees, it blows down old houses as well, it blows down old power posts and power lines. So, in actuality we should be like the eagle and anxiously await the storm to see what old thing will be renewed.

It works for old relationships as well. There is something immensely intimate about riding out the, storm, with your loved one. Just you and your close family members. All the attention is on each other. No television, no lights just the personal connection and candle light!

I have always loved, storms. I remember the first, storm, that me and my husband rode out together. We were only dating for about 3 months. I loved the rain on the roof, the sounds of the winds rustling the roof, the sight of the palm trees blowing in the winds and being wrapped up in his arms. I think we came out of that experience closer than we went in. That is a time to really talk and share! Get to know each other.

The other thing the, storm, to the Caribbean Islands brings is new things to replace the old. If you had an old roof and the wind blew if off, guess what FEMA will give you a new one. If your pool screens were old and the wind just ripped them apart more then guess what you get new screens at no cost to you. If your old car was on its last leg, then you could park it under a tree and pray the tree falls on it! You get my point.

How you experience anything depends on how you interpret it. Change your mindset that the, storm, comes to take from you and replace it with the winds of the storm brings change. Changing out the old for the new.

Keep your eyes on, Jesus Christ, in the, storm, and you will not sink

But I still think there is more!
The bible teaches us to keep our eyes on, Jesus Christ, when we are in the, storm.
There was a time when Jesus had sent his disciples to go on before him while he stayed in the mountain to pray (Matthew 14:23).
While they were in the boat there came a, storm, “and the boat was already a considerable distance from land, buffeted by the waves because the wind was against it.”- Matthew 14:24

Seeing the distress his disciples were in, Jesus Christ, went to them, walking on water. When Peter saw, Jesus Cjrist, he asked him to allow him to come to him, by walking on the water. Peter started to walk on with his faith however, when Peter reached at a certain distance he got distracted, and when he got distracted by the boisterous wind he became afraid and started to sink.

“But when [Peter] saw the wind, he was afraid and, beginning to sink, cried out, ‘Lord, save me!’” (Matthew 14:30 NIV)

Many of us are like Peter, we started our journey with the Lord and even though the, storms of life, come our, faith, allows us to overcome these trials, you could say to ‘walk on water’. But along the way we get distracted especially when we think the situation has gone on for too long, or we come upon big, storm. I am using the, storm, here as a metaphor for trouble. It was easy to trust God when our trials were little; but what happens when the situations seem bigger than we are able to handle? What happens when we have a category 4 storm? Do we let fear in? Or do we anticipate it with the mindset that it will elevate us to new heights?

Focusing on what’s happening around us will cause us to be afraid; afraid of losing our family, losing our jobs, our homes, or being broke and not having enough to take care of our needs. We start worrying about what is going to happen next and very soon we start to sink.

The,  storm, also bring with it floods. The water could be more dangerous than the winds.
With Irma, I was going to ride out the, storm, in my home because my house is built to withstand the winds; but as soon as they started talking about 10-15 ft. storm surges. I called my husband and said we are leaving now! I was afraid of my car being under water and I pictured me on the roof waiting to be rescued. So, I understand fear!

Joel Osteen had a message about flood waters he used the analogy of your water breaking during childbirth. That flood there signals new birth as is regarded with excitement. He also reminded us that we never know when that flood is going come. His wife Victoria water broke when she was in an elevator going somewhere that was not the hospital! It is all about perception. Ask yourself what is the good that can come out of the house and car being flooded? You get new ones of course ! Usually the insurance pays!

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

Here are five things God wants you to do if you feel like you’re sinking in a, storm.

1. Keep your eyes on, Jesus Christ, and stay focus.
The moment you take your eyes off the Lord, you will go under. When you focus on the wind and the waves — your circumstances — you’re going to sink, just like Peter. There will be many things happening in the world to get you distracted. Economies going under, crime and violence on the rise, people losing their jobs, accidents on the rise and so forth. These things will get you distress. Jesus Christ,  tells us that when we see these things happening, that is not the time to get sidetracked, but it is the time to look up (Luke 21:28.)

2. Do not be fearful, Jesus is with you in the, storm.
When you’re in a, storm, it is very easy to become fearful, fearful that you will not get rid of a sickness, fearful that your marriage will end, fearful that your child will die, fearful that you will not be able to pay off your debts or bills and still have enough money to survive. But when fear comes, and it will come, take authority over it and stand on the promises of God that he will always be with you. Fear comes with torment and that’s why Jesus gives us peace (John 14:27). Peace that will help you to ride out your storms.

3. Don’t let go of, faith.
Faith, is like our heavenly currency that we use to draw what we need from the spiritual realm. When you maintain your faith you will receive strength to weather the, storms of life.

4. Don’t doubt.
You don’t need great, faith, to make it through the, storms of life. You just need faith in the right person, that is, Jesus Christ. Peter started to sink when he started to doubt.

Maybe you could benefit from a Training Kit that teaches you how to Maximize your achievement and Fly above the storms. Click below to order The Maximum Achievement Training Kit from best selling author Brian Tracy.

5. Praise God.
Praise is a weapon, a very powerful one. It confuses the enemy as he cannot understand how you able facing your storms but will have a praise. When Jehoshaphat was facing a large army, he did not use swords to fight his battle, he just praised God and his enemies were totally destroyed. Even in the storm, even when you feel like you’re sinking, even when you’re scared to death — praise him all the time.

Additional Resources

Life Leadership & Success

https://blog.myhelps.us/principle-2-the-events-in-your-life-whether-good-or-bad-work-together-for-good/

 

 

How to Stop Self Sabotaging Behaviors

Self sabotaging behaviors, move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.

We then begin to allow ourselves to interact with ourselves and the world with greater success, joy, and fulfillment. The process of breaking through denial, facing your fear, anger, and other difficult emotions, and making peace with your pain, leads to an ending of the internal war with yourself.

You can step fully into the greatest expression of yourself. Finding the wisdom inside the wounds you’ve endured is one of the most important conversations you’ll ever have with yourself about, self sabotage, because on the other side of it is the emotional freedom and depth of joy that you were born to have.

Introduction to, Self Sabotaging Behaviors

In this interview Sabrina Johnson, inspirational Speaker and Author,  talks on how she overcame different aspects of, self sabotaging behaviors, because of her lack of self confidence and negative self talk. Overcoming, Self Sabotage, and taking Inventory of your failures is one way to stop, self defeating behavior.

Whatever form it takes – whether, self sabotaging behaviors, or limiting thought patterns; self sabotage,  always diminishes the passion and energy we need to fulfill our dreams. At the heart of the matter, it is possible to create as much love, fulfillment, success and joy as we feel worthy of having. By identifying how your inner saboteur is, self sabotaging,  your life, you can make radical progress toward that which you want.

Podbean Transform your Mind Podcast

Podbean 

Overcoming, Self Defeating,  behavior by changing your Mindset

Mindsets are beliefs – beliefs about yourself and your most basic qualities.

Think about your intelligence, your talents, your personality. Are these qualities simply fixed traits, carved in stone or can you cultivate and grow these traits?

Your intelligence is not a fixed quantity which cannot be increased. With practice, training, and above all method, we can increase our attention, our memory, our judgment and become more intelligent than we were before.

In a, Fixed Mindset, people believe their basic qualities, like their intelligence or talent, are simply fixed traits thus the, self defeating, behavior

In a Growth Mindset, people believe that their most basic abilities can be developed through dedication and hard work.

The, Fixed Mindset, is a, Defeated Mindset

The, fixed mindset, creates an internal dialogue that is focused on judging. e.g

  • “I am a loser”
  • “I am the giver in this relationship and I get nothing in return”
  • “I am a no good husband”
  • “My partner is selfish only thinks about himself”

People with a, growth mindset,  are sensitive to positive and negative information; but they’re attuned to its implications for learning and growing. They ask themselves “What can I learn from this” How can I improve “How can I help my partner do better.

Self sabotage
Self sabotage

How to Overcome, Self Sabotage, at Work

I have always been someone who spent years trying to move my life forward I always say that I am a dreamer;  but the problem was I made decisions and choices in my life that counteracted that data.  I told myself I wanted to move forward; but everything that I did was, self sabotage, my behavior caused me to move backwards.

If I stopped and did an honest self-assessment and really seek God for direction on what am I needed to do. I would figure out  why  I was  seemingly repeating the same, self sabotaging, cycles in my life.  It was at that point that I began to really recognize certain, defeated mindsets, or negative truth about myself that I held  about myself subconsciously that was preventing me from moving forward and continuing these, self defeating behaviors.

For instance I’ll give you an example. I am very career-driven, so I desire to move up the career ladder.  I have a master’s degree in marketing;  but whenever I went to apply for a director level or VP level positions, I get intimidated and, self sabotage, by talking myself out of applying for that position. I would apply and start working at a lower position and then the next couple of months I’m miserable.

Inevitably my employer would see in me what I couldn’t see in myself and they would give me more responsibility. Then I would complain about being overworked and underpaid.  My, defeated mindset, would make me, self sabotage, and take a lower position than I was qualified for.  Then I would leave these jobs because it wasn’t what I wanted and then the cycle would begin all over again at another company.

I had to say OK God I need your help.  Give me the courage to jump in even though I felt fear.

Transform your Mind TuneIn Radio
TuneIn Radio

What is a, Defeated Mindset

Myrna: Let me not skip over this huge opportunity to ask you Sabrina. Since you’ve done whole bunch of self-assessments,  why did you have a, defeated mindset, and, self sabotage,  yourself all those years?  Why did you not have confidence in your abilities?

Sabrina: That is a great question Myrna,  and that was something I had to really pinpoint.  I was listening to a speaker and he said when you lack self-confidence, somewhere along the line in your life someone fed into your mind that you were not good enough. That you were not worthy enough.  I started looking back on past unhealthy relationships and past hurts and start to really connect the guys who rejected me.  Hurts from past relationships.

I had to rely on my faith and ask God for guidance. Outside of that I read a lot of self-help books and articles on how to overcome a, defeated mindset,  how to build your confidence and how to speak with confidence;  but a lot of it, the core of it really has to go back to the words that I was speaking to myself.  So when I started to get intimidated by the Job description, I would remind myself that I have done this job in the past.  You’re not going to take a different role in the company then do this job and not get paid for it. I started being my own cheerleader.

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Transform your Mind Stitcher
Transform your Mind Stitcher

Here are 4 steps to Overcome, Self Sabotage 

  1. Become aware of your emotions. Your emotions are the language of your body.
  2. Change your emotions by thinking of want you want. Eg. You have applied for a promotion 2 times now and you keep being passed over. A, defeated mindset, says I am never going to get this job I had better get used to this and begin to, self sabotage, Instead imagine yourself in this new position. Feel in your body how it would feel to sit at that desk with your name on the door.
  3. Your emotions will change and so will your body. It believes it is living in the future now.
  4. That’s the way to get over, self sabotaging behavior. Change your brain to change your life.
Transform Your Mind iHeart Radio
iHeart Radio

 Additional Resources on Overcoming, Self Sabotage, 

https://www.psychologytoday.com/us/blog/beyond-self-destructive-behavior/201512/understanding-self-destructive-dysregulated-behaviors

https://lonerwolf.com/self-destructive-person/

A Guide to Changing Self-Destructive Behaviors

 

https://blog.myhelps.us/how-does-emotional-intelligence-affect-your-success/

https://blog.myhelps.us/5-mindset-transformations-permanent-relationships/

How to Heal Your Brokenness

How to Heal Brokenness

My pastor taught a sermon on, brokenness, a few months back, and he made the analogy of a, broken, vase.  He said that a, broken, or cracked vase cannot hold any content, everything leaks out. We must heal our, brokenness if we are going to hold love, self-esteem, self-worth, or confidence.

Certified Life coach, Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness,

The LORD is near to the, broken hearted, And saves those who are crushed in spirit.

Psalm 34:18

 

In this blog and podcast here are some of the mental health topics we will be discussing every week.  We want to discuss real life issues and struggles of the, minority woman:

Brokenness
Brokenness

Lets start with, How to Heal your Brokenness,

My pastor taught a sermon on, brokenness, a few months back, and he made the analogy of a, broken, vase.  He said that a, broken, or cracked vase cannot hold any content, everything leaks out.  That means that if you are, broken hearted,

  • you cannot hold love,
  • you cannot hold appreciation,
  • you cannot hold compliments,
  • you are incapable of receiving and holding anything.

So it is very important for us to find our cracks and mend them.  As, minority women, most of us have experienced some, brokenness, in our lives.

Here are the top 3 reasons for, Brokenness:

  1. Devalued and rejected by others
  2. Abandoned by our parents
  3. Feelings of not being good enough because we have lack.

 How do we Heal, brokenness?

I know in our practice of social work and in psychology, a lot of clinical professionals, look at the research study around ACES which is our first childhood experiences.

That study basically states that childhood experiences before the age of 18, whether that be witnessing abuse or being abused themselves, living in poverty or just going through traumatic events; Those experiences impact their, brokenness, as they grow up into adulthood.  It may impact how they maneuver through success or how they view themselves as  failures.

These experience are also linked to risky health behaviors, chronic health conditions, low life potential and even early death.

Transform your Mind TuneIn Radio
TuneIn Radio

Myrna Young, Life Coach, I agree that risky behaviors from, brokenness, usually means an absence of self-love and that can definitely lead to early death.

I am going to niche down in our conversation today to address women of color and, minority women, because that’s who we are.

As women we can be, broken, both in our childhood and by narcissistic men in our adult lives, who have rejected us or devalued us.

Our, brokenness, becomes compared with the, broken hearted.   Also when we experience, brokenness, as children those experiences can leads us to get into unhealthy relationships.    Healing our, brokenness,  prevents us from repeating this pattern of unhealthy relationships that would leave us, broken hearted.

It takes work to heal our cracks.  The first step in coaching is to identify how you became, broken, and then replace your subconscious programming with a new program similar to writing over a CD disk.

 

Transform Your Mind iHeart Radio
iHeart Radio

How to heal the, Broken Hearted

  1. Acknowledge that you are, broken
  2. Follow the pain – pay attention to where it hurts
  3. Trust outside eyes. Have close trusted friends to tell you what they see. This can also be a, life coach, who can uncover your blind spots.
  4. Allow love to mold you like the potter molds clay.
  5. Pray and meditate on the fruits of the spirit, peace, joy, love

Here is a story on, How we become broken, and the process of healing.

Arifah – In my years of practice, I obviously had a lot of opportunities to engage young people who have expressed feeling, broken, based on their lived experiences or their adverse childhood experiences.  As we talked about earlier in the segment, those experiences impact how they view themselves,  how they show up in relationships, in their place within society or their environments.

I recall speaking with this young woman who shared witnessing domestic abuse at home.  She actually found her mother’s body when she came home from school one day. She was then placed into the foster care system.  At 18 years old having nowhere to go, she was placed into a shelter.  I remember her telling me that she really struggled with her identity and her self-esteem.  She harbored resentment towards her family because nobody had come to claim her in Foster care which magnified her, brokenness.

In her late teens she became pregnant and wanted to connect with her family; because she was starting to feel isolated and she wanted her child to know more about her family history. But she faced rejection once more. She decided that it was all up to her, to make a difference in her child’s life.

She then stared setting small goals for herself and accomplishing them.  That started building her self-esteem until she recovered from her, brokenness. She became more engaged in her community and connected with other single mothers. She stopped blaming others or comparing herself to others and continued her healing process.

She decided to develop a plan with a network of positive healthy people. Eventually  she stopped defining herself as, broken, because she realized that she really could make a difference in the life of her child. It was all up to her, no one else.  Like the analogy of the broken vase, she couldn’t hold self-esteem, or self-worth, as a broken vessel, everything leaked out. When she became whole everything stayed in.  That is, how to heal your brokenness,

Free Download: Out of the Snares, How to Heal your Brokenness
Out of the Snares

As a gift to my radio and podcast audience and you my Blog readers, I want to give you a FREE COPY of my book Out of the Snares, a story of hope and encouragement.

My purpose in writing this book was to share with my readers the power of intention as the energy in my life. This book is my testimony on how I overcame my, brokenness.

All my life I have been called lucky; but there is no such thing as luck just positive energy and preparation.

As women we sometimes fail because we are always working; but not On their lives. We instead work in our lives. To succeed your commitment to your own personal growth must parallel your commitment to building remarkable lives for yourself and your children.

After you read my book and become inspired by my story of success after starting out with nothing and healing my, brokenness, I would like to Help you get off the starting block with the most unbelievable coaching offer ever made!

If you are interested in doing something remarkable with your life and escape the Snares of failure from, broken relationships, broken marriages,  by moving your dreams from your head into your hands, then download your FREE book and purchase my coaching package.

You will never get a better chance to invest in you. I believe that you are worth it. Don’t you?

To reach out to Arifah Yusaf at Lifted by Purpose head over to her web site https://liftedbypurpose.com/

Remember to download and subscribe on your favorite podcast player, iTunes, Spotify, Soundcloud, Google Play, iHeart radio

Additional Resources:

The Weight of the Cape: Why Am I Afraid to be Broken?

https://myhelps.us/personal-development-podcast/

https://blog.myhelps.us/become-life-coach/

https://blog.myhelps.us/how-to-become-lifted-by-your-purpose/

How to Have It All

You can, have it all. Is it possible to have a passionate marriage, a thriving career, a healthy beautiful body, more money that you ever dreamed of, and enough downtime to enjoy it without running yourself ragged.

https://www.iheart.com/podcast/269-Transform-your-Mind-29542107/

TuneIn Radio

Bio

Christy Whitman. is a Transformational Leader, Celebrity Coach and the New York Times Bestselling Author of “The Art of, Having It All” she has appeared on The Today Show and the Morning Show and her work has been featured in, People’s Magazine, Seventeen, Women’s Day, Hollywood Life, and Teen Vogue, among others Christy is also the CEO and founder of the, Quantum Success Learning Academy and Quantum Success Coaching Academy, a 12-month Law of Attraction program.

Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches and coaching sessions and products. Christy’s life changing message reaches over 200,000 people per month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, Marci Shimoff, Brian Tracy, Neale Donald Walsch, Abraham-Hicks, and Louise Hay. She currently lives in Arizona with her husband, Frederic, and their two boys, Alexander and Maxim. You can meet her on the web at www.QuantumSuccessBook.com,

I read your bio and I’m thinking wow this woman is where I want to be. So we’re going to start out by just asking you a kind of a background question you’ve accomplished quite a lot. Can you tell us your journey to this point in your career in life.

Searching for purpose

Well, I basically did everything that my parents told me, you know, Go get a degree, get a good job, put money in the Bank, have a nice fit body, find a guy! I had all that, and still I was just really really empty. I wasn’t really happy. I was missing an essential part of myself. So I started going on a search for meaning.

I had this you know like when you’re really thirsty for water that’s how I felt spiritually. I felt like I just didn’t know that there’s wasn’t any real purpose or meaning in what I was doing. It seemed like the more money I made, it didn’t make me any happier. I went on this quest and really learned about meditation and learned about how our thoughts create our reality and learned about energy and how we are either attracting things to us or repelling things from us.

All these different philosophies started changing me, and I started changing my thoughts one by one and started shifting my energy and things literally just started shifting before my eyes. When I was searching at one point I was thirty pounds overweight, $60,000 in debt, I had just broken up with the latest bad guy, and I moved to California and I didn’t know anybody.

I Had quit my job also so I I had nothing going on in my life, when I found this information and it was amazing because within just a very few short weeks I got a great job, I was transferred to a different part of California, I found a really wonderful man, and I was in an eight-year relationship with, my body naturally went back to normal size.

Using the Law of attraction to have it all

Things were just flowing and easy, and what I was learning about was the universal laws that I now teach. I’ve shared my experiences of how I’ve created a great career, maintained my weight, and attracted an ideal partner. I’ve been coaching on, Law of Attraction, and, Universal Laws. Besides the, Law of Attraction, I just share my experiences and I share what I do, and what I learned and what I know not to do, and I just created an amazing business.

I’m serving people, and seeing people transform, and I feel passionate about it. Each and every day, back when I when I was in that space, I was making money, I was a pharmaceutical rep, but I didn’t feel like I was on purpose. I didn’t feel like what I was doing really had much meaning and so I started to really connect with the feeling of what would it feel like that if I did something and I was on purpose?

I didn’t know what purpose looked like, but I started just allowing myself to feel that the essence of the purpose, of what it would just feel like. Even if I didn’t know the how or the form or anything and then what happened with amazing. I had a book downloaded through me and that became my first book “Perfect Pictures.” I got it published and my family and friends all bought the book and it wasn’t like they were the ones to read self-help books.

I started speaking at Spiritual Book Stores and Churches and while I was doing that, doing workshops on my book, I would take people through meditations and they started asking me to coach them. I had no idea back then, and we were talking you know 16 years ago, 17 years ago. I had no idea what Life Coaching was and most people didn’t. I decided to just have people call me on the phone and started really appreciating their transformation. I’m grateful that my stuff it’s universal and it helps every single person, no matter what circumstance or situation there going through. We can change all of it by knowing and applying these laws.

Tips for having it all

That’s an awesome story I Absolutely love it. Dr Wayne Dyer says that that’s how he’s written all this books. He wakes up at 3.15 am in the morning and it’s just downloaded. I just completed a series with the author of the Millennial’s Playbook to Adulting, Millennials do just that.

Whether it’s their parents or a guidance counselor or somebody they find a job, they find the guy, and then they get married or something but it doesn’t light them up it doesn’t light them up because they’re going about it based on the jobs that’s available or income or something along those lines.  It’s a great thing to teach because whenever you are on purpose and whenever something lights you up and whenever you follow the, Laws of the Universe, which most people don’t know what they are, you find happiness.

Most people don’t understand the, Laws of Attraction, and how thoughts work. That’s the only way that you can design your life. I’m glad that we’re going to be diving into that subject in our next episode; but today we want to talk about your book “The Art of, Having it All,” I’m jumping ahead of myself. Before we get in to that. I want to bring attention to the word you used to introduce your coaching program “Quantum Success.

I love the word that you use to introduce your coaching program. I follow Deepak Chopra. He was my first mentor and when I wrote my first book which was called “Becoming Conscious, my Awakening” I talked about the Quantum and synchro destiny; but you’re calling it, Quantum Success; so my follow-up question is “what do you feel is the blueprint to your coaching program and what is your definition of quantum success and, having it all, ?”

Using Quantum energy to have it all

I want to say I’m not a superwoman, I’m just an ordinary woman that has learned about universal laws and, having it all. Every single person listening have the power to create your life the way you want it. Quantum success, for me it was really about, I lived the first part of my life not, having it all, so far pushing, striving, setting goals, it was really when I found the knowledge, and the information on energy and that I understood, the energy that you hold while you’re moving towards something is even more important than the inert action of the goal.

We’re both physical and non-physical beings. If you’re not doing that from a place of alignment then any momentum that you take is a waste of energy, it’s a waste of time. You know a lot of times people are moving they’re doing stuff and they’re taking tons of action and it’s eventually going to give them the success that they want; but they’re going to hit a wall because if their thought process is different or their emotions on how they feel about themselves or even the way they think about themselves, the way they reflect on themselves, the way they judge and solve problems.

All of that stuff holds us back from really being able to allow the alignment and the flow of the, Quantum field, or what some call God, what some call Goddess. That consciousness that create whatever you want. When you start to bring in deliberately, having it all, the kind of energy that you want to experience, whether its success, or love, or abundance, or prosperity, or security.

Success is having it all

As long as you’re doing it consistently, because everything is vibration. So when you do the action and take the action towards what you want to manifest and align your thoughts your emotions your perspective with succeeding, in that space of success. You imagine what would success look like? What does, having it all, look like? What would successful feel like?

If you had the career that you really wanted, that was firing on all cylinders what would that look like for you? I wrote in my last book “The Art of, Having It All,” It’s really about what does having it all look like to you. Is, Having it All, someone else’s definition? It’s what lights you up that moves you forward. It’s a life force that’s pulsating through you, that wants to become something more. It’s up to us as, that non-physical part of that energy.

Cooperate with it instead of trying to cut it off and that’s what most people do. Complaining and judging other people or they play like a victim. All those things are literally slicing up and siphoning off your life force energy, and it won’t move you towards the desires that you want. We need to ask ourselves. How do I want to feel?

Then start to as much as you can, as often as you can, get in that feeling place. I mean the good thing is about the, Quantum field,  is that this is a holographic universe and so any emotion that has ever been felt can be easily felt by you. Circumstances and situations don’t have to happen. We have the capacity as human beings to visualize and to feel our way into things, and to change a thought and you know these are all things that we can do because the thoughts that we have are not real, so we have to direct our thoughts towards what we want and why we want it, to, having it all, and how we want to feel.

Your vortex holds your un-manifested desires

That is awesome, we are so in sync on the things. My next question we’re going to be talking a little bit about Abraham Hicks; she talks about the, vortex, when I do my meditation that’s what I say. Everything in my vortex will be eventually be available to me, if not immediately but eventually. It’s all about vibration. I was listening to podcast last week and the guest was saying we have Three superpowers, and one of the superpowers was imagination. He reminded me that anything we can imagine, we can create. Whether you’re imagining what you want or what you’re imagining what you don’t want it’s real and it’s going to manifest.

A lot of people think our, vortex, is outside of ourselves; but the, vortex, is within us. The, vortex, is inside us, so it’s not something we have to wait for. It’s like we just have to get into alignment with it because it’s already there. It’s the Creator that pulses pulsates through us. I’m going to get into a discussion of energy for a second. Most people think I’m going to manifest something or, Law of Attraction; but thoughts always create some kind of emotional reaction.

It’s really the emotions, so we’re viewing something we see something like a tree we look at the tree and we just kind of have the stimulus, we perceive it without eyes and we enjoy it. So energy is flowing in and it’s flowing out, it’s just kind of like a stimulus we see the ocean it comes in and it comes out. Well when someone says something rude to us or says something hurtful, or maybe you get in car accident, or you lose a loved one, or your bill comes and you can’t pay it or whatever it is.

Those moments in life cause us to constrict our energy and we create blocks around it. Those blocks also create a vortex of energy because energy has to continue to move, it goes out, or it goes up, because that is constantly moving, it’s never ending. So if energy come through and instead of feeling an emotion, like how that person hurt us or that person was rude or that person made us angry, we constrict the energy.

That creates a block and then that creates a vortex, that vortex is active, it’s alive. That’s the, vortex, that creates a thought and then the thoughts create a belief. It then creates some kind of physical manifestation of it and then we go, see it’s true. You say No matter what I do, I can’t seem to get ahead. Men are always cheating on me. We have to be careful and aware of where we’re getting energetically charged and start to release those blocks, so that we can get back in that free flow again of feeling the love and the alignment.

The Art of having it all

I do the work, I want to be, having it all, I don’t only coach; but I do a lot of mind work because I’m aware at that everything starts in the mind, which is why I call this podcast “The Transform your Mind” because everything starts there. But I loved about the, quantum field, as it relates to success. I actually never thought about it that way until you mentioned it; but you said if you want to move towards something because that’s the, quantum field, that’s energy that’s moving and you have to be an alignment to that goal.

If you I want to red Mercedes but then immediately you say well I can never afford it, that’s what you’re talking about, as far as you’re not moving in alignment. I Actually absolutely love putting it all together. If you want success you’ve got to hold what you want in front of you so that you can be strategically moving towards it and also be aware of the energy that you’re talking about. If you’ve got stuck energy, you’ve got blocked energy or you you’re feeling bad then you’re actually blocking your flow.

So, the next question I Want to ask you is about the luminaries and thought leaders that you mentioned in your bio. I love them all I didn’t know much about Marianne Wilkinson, but I love Dr Wayne Dyer, I’m listening to two of his audio books right now. One is on Balance which is almost the same thing we’re talking about today.

I have a Neale Donald Walsch book in my library “Conversations with God” It was one of the best books I have read. I studied that book. And Abraham Hicks, love her. There’s was a point in time that I meditated with her every morning. I Picked those three because those are the ones that I know. So what are some of the lessons that you’ve learned from these luminaries as it you know as it relates to our topic today? Having it all, and, Quantum Success?

I heard of Wayne Dyer probably about 20 years ago. My therapist at the time she was a spiritual psychotherapists, she brought in the spiritual approach, she would hand me CDs, actually back then it was cassette tapes of Wayne Dyer and Marianne Williamson, and so they were my first two early teachers.

There are only 2 emotions love and fear

I really liked the perspective that Marianne talks about because she would talk about the Course In Miracles and how there’s really only two emotions, either love or fear; so that really helped me start to connect with the energy and paying attention between, high vibration, or, low vibration, and then of course Wayne Dyer was huge for me in the whole getting in the perspective of my thoughts.

During that time that’s when I was learning that your thoughts create your reality and so I was learning that not all thoughts are real and that we have places where as normal human beings we typically automatically think in these ways and for me it was like wow okay, so I’m normal right and yet I have to change these if I want to continue to change my life.

His work has always just been really touched my soul and in the time that I’ve been able to meet him and you know it just he really is one of those people that really was because he’s passed on, but he really walks his talk. He truly was a lightworker and I could feel that it around him and it was there was an authenticity that and of what he taught and how he lived so that’s what I learned about and appreciate him.

He was a very humble man and he never felt better than other people and he really had taught me a lot about ego and in keeping the ego in check and in that sort of thing. The Power of Intention, I mean that’s an incredible book. I’ve been following Abraham Hicks Probably around the equal amount of time around 20 years and I was given a cassette from a little group that I was in in Redding California and I listened to them and you know listening test or channel Abraham and it was like whoa this is really strange and weird and yet I felt good listening to it, not only the words this used but the vibration that I felt.

As a pharmaceutical rep I had a big area in California, I would drive around with a cassette recorder on my passenger seat with all these different cassettes. I was really a tuning into a different perspective, I always write whether you know you buy someone’s book and you read the book while you’re just going to bed at night or you’re driving around the car and you listen to a podcast that bless you or you know some kind of media where you’re getting a different perspective than what most people think and how most people think because that’s going to help you change your perspective. If you’re inundated with the news and you know things like that and around a lot of people that are negative it’s very hard to get out of that space unless you do something deliberately.

Saying yes to having it all

We’re going to get in it to our topic today which is, “Having it All”, or “The, Art of, Having It All” so let me give you a little bit about you know the more a little tidbit that I picked up from you know reading the synopsis of the book. Christy in your book you ask “ ?” You ask the question like a lawyer asks the question a rhetorical question that we know the answer and your answer was a resounding “YES”

Absolutely exactly right. In the, Art of Having it all, you shared precise steps you took to create radical turn arounds in the midst of potentially devastating real-life situations. Freeing yourself of nearly $90,000 of unwanted debt, 30 extra pounds, navigating the turbulent waters of divorce, and this last two are really hard for most people, the grief of your sister’s suicide, and the life-threatening illness of your newborn son.

As I read that I get goose bumps on it because you know that’s a lot of stuff to have to deal with and I know we’ve touched on the energy and most of this beforehand as we talked in your bio, and some of the questions to answered already; but can you tag on to anything that you haven’t talked about. What advice you’d give out listeners who are going through, as we call it the wilderness of the storm, in their lives right now.

Absolutely all of those things that you mentioned all of them, I got through and grew from them and had them turn out even better than I could have even imagined, because of the fact that I knew about the Universal Laws and that I knew about lack and energy and Lack in abundance and, I knew about emotions and all that. I knew that I needed to focus on my perspective on, having it all, my sons, my marriage, so just even in the case of my son Maxim, when he was 2 months of age he was rushed to the hospital and he had to have open-heart surgery as a tiny little baby.

Crazy, the miracles that were around that are just like the story is incredible. Typically babies that have a transposition of the arteries are usually found in the mother’s womb, they see it in the ultrasound and then they do a heart surgery on them, probably one to two days of life, two days of the latest. If they don’t catch it, it’s usually within you know the first week and if it’s not caught within the first week babies usually die in the crib if it’s not detected. Wow!

Yeah, he was two months of age and the only thing that kept him alive is he had a little hole between both of his arteries and the valve that closes when a baby typically has their first few breaths, his didn’t close so he was barely breathing which we didn’t realize; but he if they did ever did this type of surgery on the baby this old so it was just the fact that he was just there and he was wanting to be there.

It’s like, I knew that he was going to be fine and so I went I Told my husband I’m like okay listen we can’t have anybody else’s negative energy we can’t have fear we can’t have any of this around the situation. The only visual I’m going to hold taking Maxim home with his brother Alex, And the three of you wrestling and growing up and taking vacations and taking them to Disneyland and taking him camping and you know just like all these visions absolutely.

All these different watching and play baseball and so that was the only vision. Our family was freaking out and scared, of course we had to process our own emotions because it was an emotional roller coaster; whenever we were around him we didn’t let in any fear energy. We would clear ourselves before we would walk in the hospital to see him and very selective of who we let around him and stuff and we did that because it’s like we just wanted to keep in the positive space we wanted to keep in that energy flow of all good things and any possibility of negativity or fear or any lower-level emotions we wanted to keep it out of the creation; because it was it was imperative.

I’m happy to say that he’s now seven-year-old boy, he’s been cleared for years. He’s got a perfect heart. I mean the surgery that they did was two months is like growing with him it’s amazing yeah just the coolest kid and you know and just very grateful I mean just amazing and you know so it’s that alone you know we would sit there and deliberately write down like okay what are the positive aspects about the situation nothing will go my God your child almost died is in the hospital ICU.

How could you even look for a positive in that situation? Well for me, we had to because we had to keep our vibration high, so I would write out, how I’m grateful how I was at the best Children’s Hospital in all of North America, I was grateful that we were close to home and that we had family to take care of our son Alex during the day so we could be with Maxim. Grateful that all the nurses loved him and just all the positive aspects nothing but.

It’s a universal law if you’re in lack and limitation you cannot create abundance from that place and so you have to get into it’s the law of sufficiency and abundance, you have to get into the place of being at peace, feeling that it’s sufficient, it’s good enough. You don’t have to be over the moon excited about it, but at least coming from that place of appreciation and gratitude looking for what’s right and good and stuff what’s wrong and bad and when you do that your life will continue to change contrast will show up it shows up for every single person but it’s how what you do with the contrast when it happens whether it’s really extreme or it’s minor you know some people get really reactive and how big emotional reactions over very small things and then when things come they’re just like oh my God you know so we have to know how to manage our energy.

I’m Going to redress something, I experienced suicide in my family myself. My daughter was engaged to be married, she was planning her wedding and her fiancé, shot himself and committed suicide and like you I’m a very positive person, I wouldn’t say that I know how to work energy like you are because you’re an expert on that, but in my life I’ve had a lot of challenges and you know you say that you can look at your book of wars and in my book of wars told me that almost every challenge that I faced, had a positive outcome just like you can you can see now but your son when that incident happened; but for the life of me I couldn’t find the positive in that, suicide.

Now I think I’d go back in and I and I think that the positive maybe, like my pastor talked yesterday that sometimes God breaks you so that he can fit you in for your purpose. I think that my daughter came out of that situation a stronger person but at the time I couldn’t find the positive, so how did you find the positive energy in your sister’s suicide? There’s a lot of suicides going on right now so maybe someone is listening that can benefit from some advice on how to deal with someone close to you committing, suicide?

Dealing with suicide

This is a great question. For me I remember just feeling that I have to make a decision for myself because she chose what she chose and we can’t control what other people choose, it was her life it was her decision even Abraham Hicks says that every death is really a suicide. Anyways when someone takes their own life we make it mean so much and it is shocking and it is traumatic, it’s not like someone gets a disease and they get degenerative because of that and then they pass, this is something that’s horrible, taking that away either but when someone abruptly ends their life in such a dramatic way it is very traumatic on everybody around them.

I would look at my sister it’s like okay she chose what she chose what do I get to choose from my life? Then I started asking myself those questions. What do I want for my life? Why do I want these things? How am I going to want to feel? Really start to feel that way; but during the process I will tell you I allowed myself to feel my feelings, when I felt angry at the situation at her and anything I’ve processed my anger. I didn’t go and beat anybody up.

I mean there’s a proprietary process, anger right it’s not raging it’s not hurting another person but I would feel my anger. I would yell into a pillow, there’s things you can do that are constructive for you that and as long as you’re feeling the energy of those emotions and you’re not bottling move it and I what you’re saying yes yeah If I needed to cry, I would cry. I gave myself permission to cry whenever I Felt like. I needed to cry, I would excuse myself and I will go cry.

Conclusion

Christy I Want to thank you so much for being an awesome guest. Our conversation today on, having it all, was very inspirational and like I said I learned a lot from you. Looking forward to our next talk, we are going to dive a little deeper into “How to use the 7 essential Laws of Attraction to create a thriving joyful and prosperous relationship with your work and money.” I Want to thank everyone for tuning in today to on the radio at www.wdjyfm.com in Metro Atlanta. This podcast is distributed to iTunes, TuneIn radio, Stitcher, Google play and now also on iHeart radio. I would love everyone who’s listening to subscribe so that the podcast can rank higher on iTunes and more people like you can listen to awesome messages like the one we have today. so Christy Until next time Namaste

Find Your Purpose: What’s in Your Hand

Ways to find your Purpose

Are you trying to find your, purpose? Take inventory of what’s in your, hand? Unfortunately God does not make your, purpose, clear, you have to check your natural gifts and talents to gain clarity.

“What’s that in your, hand?” the LORD asked, Moses. Moses answered, “A staff”

The Daily Bread, “What’s in your hand”

Our Daily bread puts it this way:

“If you have a tendency to despair over lost opportunities or if you worry about the future, ask yourself this question: “What is right in front of me?” In other words, what circumstances and relationships are currently available to you? This question can get your focus off a past regret or a scary future and back to what God can do in your life. What is God’s intention for your life, what is your, purpose, gifts and natural abilities?”

Ways to find your Purpose
Ways to find your purpose

Finding your purpose

You may be at a crossroad in your life and want to change careers but you don’t know what you want to do. To find your, purpose, ask yourself, what do I have in my, hand? What are my gifts and natural abilities? Take inventory of your natural talents and abilities. What are you good at? What do you like to do? What have others told you that you are good at?

What did Walt Disney have in his hand when he was broke and out of a job? Answer.. he had in his hand the natural ability to Draw. That pointed him to his, purpose, of creating the “happiest place on earth”.

What did Nelson Mandela have in his hand when he was imprisoned for over 27 years in a small cell? Answer. He had the natural ability and gift to lead. His, purpose, was to lead his people out of Apartheid. God put in his hand the natural ability to forget self and work for justice for his people.

How did J.K Rowling find her, purpose? She was broke and a single parent with no support? She asked herself, How can I figure out what to do? Her answer.. she checked what she had in her hand, what was her gift and natural ability. She was an English teacher. She used her love and mastery of the English language to create a story in her mind and then put it to paper. The Harry Potter empire was born.

How I found my purpose

In my book “Out of the Snares” I share How I found my, purpose, by checking what I had in my hand. I had in my hand the ability to write and to tell a good story. I had a love of people and the compassion in my heart to want them to succeed, so I transitioned to becoming an Author and a Life coach.

If you are trying to find your, purpose, check what’s in your, hand. What do you have in your, hand, that God gave you at birth to build his Kingdom?

Use what you have in your, hand. You were created with a, purpose, God gave you the skills and, talents, you need to complete your task. Stop waiting for the right time.

Check out what Propel Women article said about finding out your, purpose, by referencing the bible story of Moses and how God used what was in his, hand.

Stop asking when you are going to get your gifts or, talents, or calling and see what’s in your, hand.

But there’s a bush that is burning and, Moses,’ life is about to get flipped upside down.

What is in your hand?

Moses answered, “What if they do not believe me or listen to me and say, ‘The Lord did not appear to you’?” Then the Lord said to him, “What is that in your hand?” “A staff,” he replied. The Lord said, “Throw it on the ground.” Moses, threw it on the ground and it became a snake, and he ran from it.” [Ex. 4:1-3]

In Exodus chapter 3, Moses, had many doubts and many fears. He came up with tons of excuses. But God asked, Moses, what was in his, hand.

We know, Moses, has a shepherd’s staff in his hand, a dead thing. But then he laid it down and it became a snake. A dead thing became a living thing, and a dangerous thing at that. So dangerous in fact that, Moses, actually runs from it! God says to pick it again and it becomes a dead thing again.

Just like God told. Moses, I believe God is telling people today to lay it down. Will you not lay down your identity? Many of us are defined by our job, our education, our financial status, or marital status. But Galatians 2:19 reminds us that, “I have been crucified with Christ and I no longer live, but Christ lives in me.” Yes, it’s no longer about me, but rather Christ who lives in me. God is saying, Let me be the one to give you identity. Find your identity in me.

Our passion is our purpose

Before we find our passion and, purpose, we must be willing to lay down our influence and recognition.

The recognition of man pales in comparison to what God has called us to. God is asking if you’re willing to lay down our dead things so he can make them come to life. Many people are living lives that are dead; it feels comfortable and safe and controllable.

But when God gives us a vision for our life like He did with Moses, we’re able to see the power God has for us, the purpose he promises us, and the plan he wants for us. It might scare us. Some might even want to run away from because it’s terrifying and they won’t know how to handle the amazing things God has for them.

Pick up your copy of “Out of the Snares” and understand the Biblical principles behind the story of Moses and the “Burning Bush”. Learn how our “Burning Bush” is our passion and natural talents.

Order your copy today.https://myhelps.us/book-order/

Trying to find your, purpose? Need help understanding what is in your hand? Let me Help you. Get 4 coaching sessions for $200.00 with the order of “Out of the Snares.”

Place order here:
https://myhelps.us/book-order/

 

Additional Resources 

https://blog.myhelps.us/how-to-become-lifted-by-your-purpose/

https://blog.myhelps.us/6-ways-to-find-your-purpose/

Bipolar Faith: Dealing with Depression and Faith

Bipolar Faith: Dealing with Depression and Faith

In, Bipolar Faith, Dr. Monica A Coleman openly talk about some very personal and intimate details that happened in her life as an evangelical minister.  Such as living with, depression, and also being raped by a fellow minister. She shares how that experience effected her faith and why she was angry with God.

Download the Podcast Here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10458691-bipolar-faith-dealing-with-depression-and-faith.mp3?download=true

Bio

Monica A. Coleman is Professor of Africana Studies at the University of Delaware.  She spent over ten years in graduate theological education at Claremont School of Theology and Lutheran School of Theology at Chicago.  Answering her call to ministry at age 19, Dr. Coleman brings her experiences in evangelical Christianity, black church traditions,  and indigenous spirituality to her discussions of religion. 

Dr. Coleman is the author or editor of six books and several articles that focus on the role of faith in addressing critical social and philosophical issues. Her memoir Bipolar Faith shares her life-long dance with trauma and depression, and how she discovers a new and liberating vision of God. Her book Making a Way Out of No Way is required reading at leading theological schools around the country. Dr. Coleman co-hosts the web series, “Octavia Tried To Tell Us: Parable for Today’s Pandemic.” 

 Dr Coleman speaks widely on mental wellness, navigating change, religious diversity, mental wellness, and religious responses to intimate partner violence. 

Myrna: How you were called into the ministry at an early age? How did your grandfather influenced you in that?

Book Bipolar Faith
Book Bipolar Faith
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RadioPublic Transform your mind
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My Bipolar Faith story

Dr Monica: In my book, Bipolar Faith, I tell the story of my great grandfather, my maternal grandmother’s father. Whom I’ve never met of course, and his experience as a black man in a small town in South Carolina.  The story I tell how he decided to hang himself and had one of my great uncle help him to hang himself. My great grandfather asked my great uncle to pull the chair out from underneath him and allow him to hang.

I did not know this story until I was well into my 20s. So, it wasn’t the story that I was told as a child.  Even though many people in the family knew what my grandmother meant when she talked about being orphaned or having her parents die at a very young age.  Her mother died from complications with childbirth. And then she said, six months later, my father died. And so, I understand how she came to that conclusion, that there was this deep sadness that leads this kind of activity.

This was actually just part of my family’s story that was talked about in these metaphorical ways, rather than in more direct ways. So, I think it shaped me in the sense of, there was something in me that knew that you could get so sad you will die.

That deep grief kills.

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Grief and faith

And I think this is a kind of backdrop to a lot of the many other things that I ended up talking about in “Bipolar Faith” as it’s my story.  I am also hoping that other people see themselves in the story in ways in which, poverty and class and war and sharecropping and the effects of slavery and all types of things, contribute to what we would now call, mental illness.

Being black in America, is very complicated. And a lot of times people aren’t stopping to ask “How do you feel?” And so, a big part of this book is really trying to shine a light on, mental illness. Having people ask,

  • How are you doing?
  • How are we feeling?
  • How are you managing these various things that we know that we all manage?

And so, I would say that’s really where I was going to push through and I think it became a part of my calling whether I was not aware of it all.

It is important to talk about these things, whether that’s around issues of, sexual violence, or, domestic violence, or issues around, depression, and, mental health.

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We inherit mental illness from our ancestors

Myrna: This is so true, we inherit the blessing of our ancestors, and we inherit the, curses, of our ancestors.

Dr Monica: I don’t want to quite use that language of, blessings, and, curses. But yes, we inherit what our ancestors have.  We can get the bad stuff and the good stuff, we get the things we would rather live without and we get a lot of their, survival techniques, and their joint, faith, as well. And you know, when I think we you know, so in the fact that we get genetically right isn’t new or knowledge, but the fact that it’s kind of part of who we are and it shapes us and part of our experiences and put up our family stories that we’ve known for a long time.

My great grandfather could have been depressed and that is why he decided to commit suicide, no one was giving a clinical diagnosis of, depression, in that time period.  So, what I want to say  it’s not about checking the boxes and saying that is what he had, because maybe it was the grief of losing his wife and being like oh, my gosh, I have to take care of these eight, nine kids, that’s overwhelmed for anybody plus  sharecropping and, racism. I’m saying I think it’s all of those things. I don’t think you can say, oh, let’s take one out.

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Bipolar faith of Black Women in America

Myrna: I understand the horrible things that our ancestors had to go through.  So, you have something like, mental illness, or, depression, or something like that. But this segues right into the next question I have here. You say that, Black women, we’ve been overlooked, black women, in the United States. What do you think, Black women, have been overlooked?

Dr Monica: I’ve seen things change a lot in the last five years, but for the last five to 10 years, there’s so much more conversation.  I would say, since the COVID pandemic, everybody’s got some kind of, depression. I mean, we think about how we talk about political movements, and the political activism and the voting power of, black women, and the sense that we’re going to hold it all together, we’re going to raise a family, go to work, do all things.

And oh, by the way, while you’re doing that, there’s I think, still is very much expectation that if you’re able to do the things and handle business and make ends meet, that you’re okay or even better, that you’re better than okay that you’re strong.

There’s very much a sense that if you are a person of, faith, then you should be fine. And you should be okay. You shouldn’t have challenges and problems and we have specific expressions that actually imply that.  We all need some help, and I am thrilled to see more of those conversations, but I think they’re still very much sensitive to that.

Transform Your Mind Amazon
Transform Your Mind Amazon

The Superwoman Syndrome and the Black Woman

Myrna: I got to circle back on that the first one was the, Superwoman, tendency of, black women. And you’re right, black women, they’re raising children and a lot of times there’s no man and so they’re holding down two or three jobs and, and they pride themselves on being, Superwoman. In fact, my mom was one of them. She raised four children by herself, had two or three jobs, I came around and did the same thing.  I would say, I can look after my kids, my mom did it, that’s the, Superwoman, tendency that we can do it because we’re strong.

White women, they all have husbands and who may stay home to look after their kids by choice.  The second part of a circle back is that you’re saying that the, superwoman, syndrome creates some kind of, mental illness, and, depression,  they should go to a doctor and get a checkup.  What are you leading to with that?

Dr Monica: My friend and colleague Dr. Chanequa Walker Barnes has written a wonderful book about chocolate the strong black woman is called “Too Heavy A Yoke,” I highly recommend.  Whether it’s legacies of war and poverty, these are also the ways in which black families look on legacies of slavery. And in the United States even the enslavement has manifested in parts of the African diaspora in terms of how families are structured. Even the policies and practices around what family structures look like.

Therapy wasn’t always covered by insurance, but I think it’s getting better. There are more, black therapists, and more culturally competent therapists who will understand all that people are bringing in terms of their racialized and gendered experiences.

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

I was raped by a fellow minister

Myrna: In, Bipolar Faith, you kind of cut yourself open and talk about some, some personal issues and personal things and you’re sharing so you can help others. So, you share some very intimate details of your life, such as living with, depression, yourself and also being raped by a fellow minister. How did that experience effect your, faith? Was there a time where you know you’re angry with God?

Dr. Coleman:  I think experiences of deep suffering cause all of us to have, at the very least a hiccup in our, faith, walk. You’re going to have some kind of pain, whether it is the kinds of, traumas, that I discussed. There’s going to be some level of suffering and no one likes it. No one’s ready for it.  Nobody wants to suffer. It’s not a part of the human experience that we’re happy about or that we’re going to welcome and say, hey, let’s have some pain here.

There are levels of grief. That’s all part of our life and because our spirituality and our, faith, is part of our life, it’s part of our, faith, as well. And for some people, faith, is very helpful and instrumental and holding them up and they find great resonance in the, faith community, and a lot of support there. But at some point, people don’t ask why me? Why someone I know and love died? I need some answers here.

Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

Crisis of Faith

We act like asking why is a problem like it’s a crisis of, bipolar faith, and you’re not supposed to do it? Why do I have to do this? Why is this happening? Why it’s happening to my people? It’s a very natural part of the spiritual life to ask why. I think what doesn’t happen very often is people don’t always say, you’re going to lose the, faith.

And that’s okay. For a lot of times, there’s a sense that losing your, faith, is the end of the world and it is like heresy or some terrible thing.  We’ve all lost, faith, at least once, maybe 2-3-4 times. And it is our responsibility, I would say as a, faith community, to stay with you while you find it again, and to hold the space for you, to walk with you to hold you and bring you food.

Until you and God find your way back to each other or something like that. Because of course we don’t have the same, faith, we had as five-year-olds. We don’t have the same, faith, we had as 15-year-olds, because we’ve seen more and we’ve grown more, we’ve evolved and had different kinds of experiences.

Doesn’t mean I don’t have a relationship with God. I don’t have a, faith community, but that’s not what it looks like anymore. And so yes, it definitely caused me to have some questions and to be angry and to say, what I’ve been taught, is not matching up with what I’m experiencing, and I’m trying to figure this out. So, I kept changing, faith communities, until I found one that was able to hold that space of, faith, for me.

Transform Your Mind Luminary podcast
Transform Your Mind Luminary podcast

Does Depression follow grief

Myrna: So, my circle back to that is when did you become, depressed?

Dr Monica: I really can’t quite pinpoint when did I become depressed or say Oh, well I have this very deep grief, my grandmother died when I was 13 years old. I named it as, depression. You know, my family negative, depression. I didn’t come up in a context where people were like, Let’s label this as, depression. Let’s give you some therapy. That came much later. But that’s how a lot many black families were in the 70s and 80s. No one said, let’s go to therapy like white people do.

Oh, yes, I can look back and say this was, depression. I felt that there were definitely some challenges and hard places in life. That made me sad, but to me, I was like, well, sadness is the appropriate response to some of these things. And I would later have clinicians say, well, most people feel sad in this way and you seem to be sad in a deeper way. And I’m like, oh, because I don’t know most people only know me from the inside.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

Making a Way out of No Way

In many ways, I would say “Making A Way Out Of No Way” is the theory behind, Bipolar Faith.  So, Bipolar Faith, is my story.  It’s the story of my family. And I like to think that there is there’s some gray threads that feel like an African American story, it presents like an American story.  And I think Making A Way Out Of No Way is the belief system that’s behind, Bipolar Faith.  This is what I believe about community, what I believe about salvation and that salvation in the what gets us to heaven.

Salvation is the root word set out to heal, to be evolved and to make us well.  Salvation is what I believe helps us to be whole and helps us to do well. And then it is making a way out of no way.  But it’s really not no way, it’s just a way we can’t see.  And that’s where the God part comes in. It’s, you know, God and hopefully us as you know, as creative people’s humanity and the rest of creation, working together to in the best of worlds to make the world a better place. Transforming creative ways.

Myrna: So that’s great, it’s like, blind faith. Of us knowing that regardless of how bleak it looks right now, that God is going to make a way out of no way tomorrow.  Joy comes in the morning kind of thing kind of thing. So, I like that. So, do you feel that your story and, Bipolar Faith, you said that was the foundational principle? Do you feel that that is how your life progressed, that you had the spiritual power, that propelled you along and God always made a way for you to prosper?

Dr Monica: I’m not even sure if I’m prospering, I think I’m doing meaningful and I would even say needful work. Trying to creatively transform what we got, whatever we’ve inherited, into something better. Sometimes it’s great. Sometimes it’s this is what we got to work with, to transform what we have into creative ways. To make the world a better place.

Podfriend Transform Your Mind Podcast
Podfriend Transform Your Mind Podcast

Conclusion Bipolar Faith

Myrna: How can people connect with you and pick up copies of, bipolar faith, and other books?

Dr Monica: You can always pick up a copy at www.bipolarfaith.com.  If you go there, you’ll find more than you ever want to know about the book. Find ways to buy it. You can also always call your local bookseller and ask them to order it for you. You can use larger online booksellers, if you prefer. If you go to www.bipolarfaith.com. I do a lot of music in the books. So, you’ll see some playlists there. You’ll see a couple of videos there. You can grab a little bundle I call, behind, bipolar faith, where there’s a workbook available if you want to do this like a reading group, for example.

And you can also hear a couple interviews from a psychiatrist and other, faith leaders, with me about, bipolar faith. You can also go to www.monicaacoleman.com and find more information about me and you can also grab a free devotional. If you go to the homepage, you’ll see a free five-day devotional there. And that’s just my gift to others a little devotional that I use for the spirituality.

Additional Resources

What Are You Patiently Waiting on Almighty God For?

Life After Death: How an Atheist Became a Believer

Nancy Rynes life after death

Is there, life after death,? One day Nancy Rynes was an, Atheist, not believing in God and after her NDE, she is bringing us, messages from Heaven. In this episode of the Transform Your Mind with coach Myrna, we are diving deep into the unknown world of, life after death, I am speaking today with Nancy Rynes. Nancy is the author of, Awakenings from the Light.. a book about her, near death experience, This episode will, transform your mind, on our spiritual bodies answer the question is there, life after death,?

iHeart Radio

Life After Death Introduction 

While riding her bicycle, Nancy Rynes was struck by a large SUV. The vehicle’s driver who was completely absorbed in texting, plowed into Nancy, dragging both her and her bike down the street. The driver who was unaware that she had struck anyone, finally came to a stop when horrified onlookers ran into the road blocking the vehicle.
Suffering multiple broken bones, internal injuries, several severe spinal and head injuries, Rynes knew she was dying. At that moment, she underwent the first of two life-changing near-death experiences—her consciousness split between her frightened, injured self laying on the road, and an impartial, peaceful observer-consciousness who watched as first responders fought to keep her alive. Her second, more lengthy near-death experience came days later, during the surgery that attempted to repair her traumatized body.
• Nancy, a scientist and confirmed skeptic, was shown the wonders of Heaven, experiencing joy, love, peace and beauty on such a grand scale that she wept at its magnitude. She then met and spoke with a Being who gave her insights into life, love, and the wonders of Spirit. After her time in Heaven, and her brief, life after death, experience; Nancy was returned to her body to begin the long, slow process of recovering from injuries her surgeon affirms should have killed her.

• Nancy chronicles her experience in her book “Awakenings from the Light.” She has also authored “Messages from Heaven,” and contributed to the book “Awakened by Death.

TuneIn Radio

How an Atheist became a Believer.

Nancy let’s start off by asking you to share the events leading up to your, NDE, experience.

I was an, atheist, I was a scientist and I did a lot of science and technical writing up until the time of my, near death experience, I was at a place in my life, late 40s this was about five years ago. I was feeling as if something needed to change. I felt in a rut and I wanted to attribute that to maybe my job or maybe I needed to find a new place to live.

I wanted to change something external. That’s where I found myself that late fall early winter of 2013 heading into 2014 when the accident happened. I wasn’t really a believer in anything other than the physical reality around us. My scientific training taught me that I needed to find evidence, physical evidence. It’s tough to measure the spiritual realm from here, on this physical plane of existence.

I won’t go into too much of the accident itself because that in and of itself can take up a lot of time; but I was as you mentioned in the intro, I was riding my bicycle and was struck by a woman who was texting. I had what I call a dual consciousness experience. During the accident itself where I was able to kind of see the accident happening from outside of my body; but at the same time I was in my body.

Now in hindsight, I see that that was really what Deepak Chopra might have alluded to when he said consciousness is not located in the brain. My Higher Self or a higher state of my consciousness kind of pulled itself out of the physical body; but yet the physical body consciousness was still alive and well if you will inside my body and experiencing both.

Life After Death seeing the light

The accident caused a lot of a lot of bone breaks as you mentioned in the intro,
I had a lot of damage to my spine and in the hospital it was determined that I would need surgery to repair my spine in order to be able to walk because it was kind of touch-and-go there for a while. It turned out that a couple of shards of my back bone had broken off and one of my vertebrae and was just like within a millimeter or two of cutting my spinal cord, so it was pretty close to for me to be a paraplegic. That’s why we agreed to go into surgery that following Monday. It was during the surgery actually that I had my, life after death, experience.

The surgeons gave me the anesthesia and apparently what happened is I had some kind of a reaction to the anesthesia and my heart rate stopped, my blood pressure went to zero, and my breathing stopped for a while. I was clinically dead.

I woke up not laying in the operating room in the hospital, but I woke up standing up. I was vertical standing up on a hillside in this beautiful kind of meadow.
To my left and right were these monstrous trees and they had what I call just an energy scintillating throughout them. In the distance, kind of below me were rows and rows of mountains with a beautiful kind of bright silvery blue mist kind of light going through everything.

Unbelievable love welcomes you in the afterlife

Then I realized I wasn’t just seeing stuff, I was feeling things, I was feeling what I call love unbelievable Love coming in through me. It felt like I was being embraced by the heavens. Divine love and it was powerful! I also felt along with that Love, a Peace that was unimaginable. I had never felt that before. Peace on a scale that you and I can’t imagine as humans.

I was connected to everything. I began to wonder if I’d died on the operating table.
Then this voice said to me “You are home. This is your home.” As soon as those words came through me, I knew instantly that it was truth. This was my spiritual home. This is where we go in, life after death, This was my home and I didn’t want to leave ever. I wants to rest in this unconditional love on a scale that humans can’t really grasp. We can grasp it as a spiritual being but as a human being it’s hard for us to really wrap our brains around that kind of love.

I did not want to come back. I knew I had family and friends here but, I knew they would all be okay. But then a womanly figure came up to me and she said that she was my spiritual guide to this place and would teach me what I needed to know in order to come back to my life on earth. That’s when I said well, I don’t want to go back. I told her it’s going to be too hard, it’s going to be painful.

My big fear was oh my God what happens if I’m in a wheelchair. She said well, you’ve already agreed to go back. I said I don’t remember agreeing to go back. She then showed me a movie in the air in front of me. She showed me my spirit before I was born into this life and body. My spiritual self, standing or appearing to stand with my spiritual team and I was agreeing to do certain things when I came here into this life and body and one of them was to have this accident to revisit my home in a, life after death, accident and then go back and bring some insights back from what I learned. Once again the truth hit me like a ton of bricks. I remembered, I did agree. I agreed to have this, life after death, experience and accident.

Healing in the afterlife

I listened to a podcast a few weeks in which Anita Moorjani told of her, life after death, experience. She was dying with stage 4 cancer and tumors all over her body. On the operating table she had her, life after death, experience and made the decision to come back into her body. When she came back out of that, life after death, experience in a couple of months all the tumors had shrunk and she is now alive and thriving cancer free!

In 2006, Anita Moorjani fell into a coma as my 4-year struggle with cancer was coming to an end. While doctors rushed to attend to my frail body, I entered into a near-death experience (NDE) where I discovered one of life’s greatest truths: Heaven is not a destination; it’s a state of READ ABOUT MY NDE being. When I regained consciousness, my cancer miraculously healed and I was free of disease within weeks! Since then, I’ve heeded the call to share this powerful story—and divine lesson—with the world.

I’ve talked to chaplains and ministers about this and they see this a lot with patients who had, near-death experiences, or, life after death, where they had some kind of incredible recovery. I call it being touched by heaven. My spiritual guide taught me a whole bunch of stuff which I put in my book “Awakenings in the Light”

Before she sent me back, she did what I call a healing of my energy or spiritual Body. I could feel this energy coming into me when she was doing this. She placed her hand over my throat area, my upper collarbone area, then over my left shoulder and then along my rib cage because I’d broken a ton of ribs. I think it was five or six ribs that were broken and then I had a punctured lung on that same side, so she put her hand over all of that and kind of did some energy work on me and then she sent me back. When I came back from my, near death experience, I healed so fast, the doctor freaked out.

Conclusion
I learned from my spiritual guide and my, life after death, experience is that she’s with me all the time and there is no separation between where you are in the physical and where we are in the spiritual. It’s just a different energy state and that everybody in the spiritual realm is around us all the time. I can when I do specific meditation techniques to communicate with her more consciously but she also guides me. I mean I know she has a hand in things that happen in my life because there are some things that happen in my life well it may be you know the bigger divine consciousness that we call God, but certainly someone or some being or some set of beings at that level has helped me out quite a bit.

I volunteered to bring this message, but I’m not by any means the only person just one of a team. Someone else’s may reach a different audience.

If you sign up for my newsletter on my website nancyrynes.com you get a free preview copy of my book “Awakenings from the light”

Remember to subscribe to this podcast in iTunes, Google play, TuneIn radio, Spotify, iHeart radio, or any of your favorite podcast players. I would love to hear your feedback on this episode, so please leave a review.

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Additional Resources:
https://www.amazon.com/Life-After-Death-Burden-Proof/dp/0307345785
https://www.allaboutspirituality.org/life-after-death.htm
https://blog.myhelps.us/principle-2-the-events-in-your-life-whether-good-or-bad-work-together-for-good/
https://blog.myhelps.us/9-love-out-of-the-snares/
https://blog.myhelps.us/how-to-use-the-winds-from-the-storm-to-elevate-your-llife/

3 Ways to Find Happiness After a Divorce

 

Happiness! The Universal goal of everyone who has breathe. So how can you find happiness after a divorce?

Coach Dan Willms talks about how your behavior affects your happiness. I agree; but here are my thoughts.

What is happiness?

Let’s start with what it is not.

  • It is not how much money you have.
    It is not how big your house is.
    It is not what kind of car you drive.
    It is not found in any external thing!
Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Here are 3 ways to find, happiness, after a divorce:

1. Your relationship with yourself.
2. Your relationship with those closest to you.
3. And your relationship with God.

Let’s look at each of these
As you can see, relationship is key.

We are social beings, we need connection, even it is one person.
That is why people commit suicide at Christmas, because while everyone is celebrating with family and friends they are alone.
It is also the reason that social media is so powerful, it allows connection to others.

Out of the Snares of rape

I will share a story.
This woman from Toronto sent me a friend request on Facebook. She was the friend of one of my friends. I accepted. Then she started reaching out to me about coaching and about my book “Out of the Snares, a story of hope and encouragement” .

I found out her story.
Raped twice when she was a teenager, sent to live with her father in another country who abandoned her, got pregnant and gave her child up for adoption. She was living in a studio apartment alone. Facebook was her lifeline. You don’t know who is on the other end of that friend request!
So if you are lonely, connect!

These are a different training and a different mindset to come from a perspective of abundance instead of lack and limitation, and that’s really where my internal work has been. Each time I shift up belief, a thought, a perspective from lack and limitation to one of abundance, my life just expands and explodes.

You know what society says is this is accomplished, then you’ll feel successful and a lot of people get there, and they feel empty, they feel like that it doesn’t have much meaning in their lives or they’re not feeling satisfied or fulfilled. The truth is that as long as we’re chasing things outside of ourselves we’re always projecting our happiness or our fulfillment outside of ourselves. Fulfillment is never outside of ourselves, it’s within ourselves and it’s in the present moment. where all of our power exists.

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

1. Let’s look First at your relationship with yourself.

The first secret to finding happiness, You have to love yourself.
If you can’t love yourself, no one else can love you. If you can’t love yourself, you can never be happy!

You can start by finding one thing about you, that you love.
Come on, God knew what he was doing when he created you. Everyone has at least one thing that makes them stand out.
One of my daughter’s friend’s laments about the fact that she has no breasts and no curves. She can’t find a boyfriend. Why? Because she projects that and that is what the men see. Not loving herself shows up in other ways in a relationship.

Now look at some women who do not fit the cultural norm of beauty and weight. I can guaranty you that in every situation if she loves herself, she will be in a healthy relationship.
Plus, if there is something you can change about something you don’t like about yourself, do it.
If you can’t change it, find a different perspective on it and learn to love it.

2. Your relationship with those closest to you

A mother, a father, a sister, a brother, a best friend, a spouse are top on the list of level 5 intimate, relationships. A level 5, relationship, is a relationship with someone who knows your intimate secrets. Someone who you share everything with and they with you. If you have someone like this in your life. You are blessed indeed.
Now you may be wondering why I did not add children to that list. Children gives us profound happiness especially when they are young. But you can’t share secrets with your children so they don’t provide the intimacy we look for to be happy.
To be happy find a level 5 friend and cry on their shoulders!

3. Your relationship with God.

The beauty of having a relationship with God is that it alone can make you happy. If you have a relationship with God, you will love yourself, you will be happy alone because you feel God’s presence with you always, your relationships will be healthy because you will love unconditionally because that is what God teaches us to do. You will find opportunities to bless others and that will make you happy.
A relationship with God is not just going to church, it is not just knowing scripture, it is not just about tithing. The relationship I am talking about is being in direct communication with God.
Going to God with your issues and struggles and seeing him make a way out of no way. Seeing him turn the weapons formed against you into blessings. Being able to receive guidance from the Holy Spirit every day. When you walk in that space everything else in your life falls into place.

You will not only find happiness again, but you will find bliss!

Listen to the full episode on YouTube
_blank”>https://www.youtube.com/watch?v=9vxDGuSyiHQ

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