Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life’s Ambush!

May 15, 2023

Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life’s Ambush!

Jason Redman, retired Navy SEAL shares life changing advice to beating life’s ambush. Jason was ambushed in battle and shot 8 times including on round to the face. Jason believes he survived this ambush by tapping into his, overcome mindset. In this episode Jason teaches the difference between:

a micro life ambush
a mini life ambush
a major life ambush
How to spot the warning signs of a life ambush
How to move forward after a major life ambush
What is situational awareness
How to become your own point man

Download the podcast here:

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12842019-life-changing-advice-from-a-navy-seal-uncover-his-secret-to-beating-life-s-ambushes.mp3?download=true

Bio

Retired Navy SEAL Lieutenant Jason Redman electrifies audiences around the world with his high-energy presentations on leadership, failure, redemption, catastrophic injury, and his breathtaking journey to “overcome all” in the aftermath of wartime enemy ambush and in the face of what he calls life ambushes during the years that followed.

During his 21-year Navy career, Jason spent 11 years as an enlisted SEAL and 10 years as a SEAL officer leading teams in combat operations in Iraq and Afghanistan. Today he puts his vast experience and expertise to work as a speaker, coach, author, and trainer, helping individuals, teams and organizations of all types and sizes to define and implement lasting change, even in the wake or face of failure, crisis and adversity.

He’s lived through it all at the highest level in his Navy SEAL career: From failures as a young leader that resulted in him almost being kicked out of the SEAL teams, to redemption and leading teams in intense combat operations in Iraq, to being shot eight times, including a round to the face, and nearly dying during an enemy ambush, Jason has lived the OVERCOME Mindset he now teaches others. He has done an incredible job of taking these lessons learned and making them relatable to teams, businesses, and organizations around the world.

Sponsored Ad

Journy: Life Goals & Self-Care app is a personal growth and self-care app that helps you create goals and track your progress. Journy provides a daily devotional with educational and inspirational content. Journy allows you to save goals and use Affirmation Meditations to affirm your personal progress.

Save personalized notes on categories of learning and improvement, easily watch educational content across a spectrum of categories with recommended reading. There are also routines in the app to help with planning and organizing.

Journy: Life Goals and Self-Care app seeks to help people of all walks of life in their everyday life to maintain a sense of control, through organization, personal development, and self-care while creating a sense of community through volunteering by giving a portion of your $4.99 monthly or $29.99 annual subscription to Kids-in-need foundation and refugees in need. Download Journy: Life Goals & Self-Care AP on Apple App store or Google Play Store, now!

iOS link

https://apps.apple.com/us/app/journy-life-goals-self-care/id1640697055

Google play link

https://play.google.com/store/apps/details?id=com.affirmedme.journyApp&pli=1

Journy plan life self care App — Journy: Plan Life & self care App

Walking into an ambush on the battle field

Myrna: Can you share your story of walking into an ambush as a Navy Seal and the, overcome mindset, you had to survive being shot several times.

Jason: I’m super blessed individual. I just could not survive that ambush that night without some kind of a miracle. We’ll talk about the, overcome mindset, and how that translates to other aspects of life later in the interview. It was an intense night, it was a night at the very end of our deployment as, Navy SEALs. One of our jobs is something we call direct action. We go after the mid-level and high level leaders across the battlefield.

That was one of our jobs, when I was in Iraq and we were tracking both outside in and through leadership across with my troops were focused on the weapon western province of Iraq. So, a lot of people are familiar with Iraq, a very dangerous place. We were actually based out of Volusia and tracking leaders. On September 13, 2007, we went after the number one leader for the outside organization in the Anbar Province, the western province of Iraq. A pretty dangerous guy.

We’ve been tracking all deployment. He had been responsible for and ran multiple sniper cells, IV shells, attack cells. He had shot down a Marine Corps helicopter in the fall of 2006. Killing the whole crew on board and they lost five individual and run out of the building across the street.

So, on this night we got orders that he was at this place. We got there and even though there was no one there we noticed some suspicious activity in the building a few yards away. My team leader said hey, I want you to take your team, you know, walk these individuals down let’s find out who they are in question. And make a long story short, our enemy leader had been in the first house that we were in right now.

He had moved to the house that was about 150 yards away that we were now moving on and his security detail and shut off a very, very well staged enemy ambush we estimate about 15 shooters with two large machine guns and my team and I walked right into this ambush.

My overcome mindset helped me survive

My medic, a fellow Navy seal, took a round of bullets right below the knee which almost took his leg off. One of our other guys ran forward to grab him and tried to move him back behind us. There was kind of a bar, there was one tree and a large like John Deere tractor tire and they pull and drag our medic and himself back.

He himself was shot three times while doing this. I was out front and I was trying to shoot and lay down fire. It was at this point I had both machine guns turned on me and I was hit eight times between my body armor and my body I took two rounds in the left elbow which in the moment I thought it shot my arm off.

I took rounds off my weapon and my right-side plates. I turned around to see what was happening with my team and that’s when I caught around in the face. That hit me right in front of the ear. Travel through my face took off my nose, blew out my right cheekbones, vaporized my oval floor, broke all the bones in my face and knocked me out. I was pinned down in front of my guys. They continue to fight the enemy. There’s this very intense gunfight occurring with me pinned down on the ground and had literally bullets traveling around me.

I came to probably we don’t know the timeline. We know the entire gunfight lasted about 40 minutes. So, when I woke up after about 10 mins, I realized that was in a really bad situation. I called out to my team leader and he realized Holy smokes, you know, Red still alive, and they started to extract me. I owe my life to my teammates. I owe my life to an Air Force aircraft called an AC 130 gunship that brought in the closest fire mission. Meaning they brought rounds in from the aircraft to the ground at military speeds. My team leader did an amazing job coordinating this in between fire and ran forward and got me and hold me back to where they were about a tourniquet on my mangled arms really saved my life.

But the whole time this was happening. There were several things and we’ll come full circle now to a little bit of the, overcome mindset. I knew I had lost a lot of blood. I’d lost a lot of blood between my arm and my face and my injuries. And we go through a lot of, trauma medicine, and special operations training. We’re probably trained up to the level of a patient, emergency medical technician that would ride around an ambulance. I knew all the signs. I knew that I was going to what we call, hypovolemic shock, from blood loss. I was struggling to breathe.

In our last moments we think only of our loved ones

And in final moments, I was still pinned down and I started to think that I may die here, I was dying. I was I was literally bleeding out and dying. And there were several things that went through my mind when I was lying there dying but not once did I think about stuff. You know in this life we’re all focused on stuff and trust me I like stuff. You know, I love my house. I love you know some of the nice things we have. But I also recognize every day that all that stuff can be gone in an instant. The people you love are all you’re going to care about in the final moments in your life, because that’s all I thought about.

I thought about my wife and kids and how I would do anything to have another moment just to say I love you. And it was at that point that I also I called out to God. I really need help. I need strength. And that enabled me to have some strength which I can’t explain. But I will tell you this, this thought popped into my head in that moment and the thought was this. Stay awake to stay alive.

And if you’ve ever been severely injured, or something bad has happened you reach a point where physiologically your body wants to shut down and you will become extremely fatigued. And that’s what happened. I wanted to go to sleep. I wanted to just let go and go to sleep, but I know I had to stay awake to stay alive and I knew that if I made it to the military hospital, I would live.

The military emergency room. I knew the statistics, from operating overseas that if our if we got our soldiers or wounded warriors to the hospital and they still had a pulse, they had a 90% chance of making it home alive. So that was my focus. You know, stay awake, stay alive, stay awake, stay alive and this stuff there’s so many nuances and stories but the bottom line is that’s exactly what happened. My teammates managed to get me on the medivac helicopter metabolic and I survived. My team leader helped me off and I walked 75 yards and got on the helicopter under my own power.

That is the, overcome mindset, and it is this mindset that says I’m not going to give in, I’m going to push until I succeed. I survived this vicious enemy ambush, but everybody gets ambushed in the life. It may not be the bullets and bombs in battle, but it is the bullets and bombs of life. And when you’re on the X and the X is what we talked about, point of attack, point in crisis, the point of the incident. We all feel as overwhelmed as if you are on a battle field with bullets flying all around you. You think you’re going to die because your marriage ended or your child died. And it is in those moments where we have the ability to drive forward and push ourselves a little further and get off that X, point of attack.

Major life Ambushes

Myrna: Wow, what a story. I had to fight back tears when you talked about lying on the ground thinking you were dying and wanting one more moment with your wife and kids. Thank you for your service to the United States of America, Jason. I heard you talk about, life ambushes, and the fact that we all have about 5 and I immediately started counting mine! So, I want to talk about why you think first of all that we get five ambushes in life.

Jason: So the five ambushes came about from interviewing people and just kind of an informal poll. In order to understand what is a, life ambush, we have to break them down.

There are 3 types of, life ambushes.

There are,

micro ambushes,
mini ambushes,
major life ambushes.

I talked about the average of five those are the, major life ambushes, and the majors are devastated. They will forever leave scars forever. I’ll come back and we’ll come back full circle for the, major life ambushes.

The interesting thing, about the X, the point of attack, the point of an incident, the point of the crisis, it’s the point of any adversity, everybody in life, finds himself on the X at some point in life. Everyone walks on this X at some point. In battle, we were taught you have to get off the X, point of attack as quickly as possible because the longer you sit on the X, the harder it is to move forward.

And this is true in any aspect of your life. If it’s a, mental ambush, and you’re stuck on the action in your mind, and we all get stuck there and these are these, micro ambushes, they come every day. It’s that little voice in your head that says you’re not good enough. You’re not strong enough. You’re the wrong race, creed, color, gender, demographic, etc.

So those are my core ambushes and they come all the time. The formula is the same for all of these, you have to get off the X as quickly as possible. So, my motto I overcome and drive forward and get off that X.

The second level of Ambush is what I call a, mini ambush. And these are I find this fascinating because I meet people all the time who will they’ll use the phrase, oh, I had a bad day. And I’m fascinated with this because I’ll always say what’s the tell me about your bad day and 90% of the time when people use it. They did not really have a bad day. So, I’ve tried to erase this phrase from my vocabulary. I actually have an entire line of clothing called “No Bad days”

Myrna: What are the, major life ambushes?

Transform Your Mind Podcast Player FM

What are major life ambushes

Jason: Sometimes many ambushes, we did it for ourselves. And now we have to navigate through the journey of figuring out how to drive forward.

It could be life threatening ailments or injury to you or someone you loved.
Sexual trauma to you or someone you love.
Maybe the loss of a loved one including the highest one, the loss of a child.

Most people we polled have about five of these, major life ambushes, in their lifetime. I’ve seen people with more. I know people that have had 10. I myself, I’m getting ready to turn 48, I’ve had four, major life ambushes. I’d love to get through life with no more.

Myrna: When I heard you speaking, I started counting my, major life ambushes.

Jason: But the here is the fact, the, major life ambushes, are devastating. And I tell people they will they will be permanent scars. They will leave permanent physical, mental, or emotional or the financial scars. And when we look back on those, major life ambushes, they will always hurt. The, minor life ambushes, and the, micro life ambushes, they’re in your head, they are schedule disruptions, a couple years later, you’ll barely remember them.

But here’s the amazing thing about, major life ambushes. I talked about this in the TED Talk. The, major life ambushes, frequently are the end of something that occurred in your life. It may be the end of a relationship, it may be the end of the job, or maybe the end of your health, your innocence. Whatever it is, oftentimes what the amazing thing is and once you develop the, overcome mindset, you’re going to figure out how to drive forward and when we figured out how to drive forward no matter how painful it is, the ones that I’ve been through, so often it becomes a new beginning.

Every major life ambush builds an overcome mindset

And when you get to the other side of that journey when you climb through the pain and the misery and storms and the darkness, I can tell you probably 95% of the people, get to the other side saying you know it really was hard. I do not ever want to go to the gym, but it’s one of the best things that ever happened to me because I grew and got better and, major life ambushes, build us up. Every, major life ambush, no matter how painful they are, they help build an, overcome mindset. You cannot just flip a switch and suddenly have an, overcome mindset.

So when these bad things happen. I don’t want to tell you to celebrate that they happen. I know that that’s probably a stretch, but instead just lean into it and say okay, I know I have to get to the other side. I have to overcome. I have to get off the edge. Somewhere out there, the sun still shines and I will find that sunlight once again and when I do it’s going to be a new path.

I try to explain to people with, major life ambushes, a lot of times people waste a lot of time focused on I want back what I lost. I want to repair this relationship. I want my job back; I want my business back. I lost all this money and I want it back. I want the lifestyle I had before I was severely injured like me, I want my health back. And the reality is it’s gone and never coming back. We have to focus on is how do I get to my new 100% I may not be able to fix what’s broken, I embrace the open door. But you know, so many people are focused on the past. We have to focus on the future now. And how do we shape our future? And when we do that, that becomes our new path that becomes our new 100%.

Transform your Mind Spotify Podcast — Download on Spotify

Major life ambushes always leaves clues

Myrna: that is that is so true. We are always focused on the closed door and not the open door in front of us. So, you said that, major life ambushes, leave clues. I can understand that a divorce leaves clues. You mentioned that when you walked in to the ambush on the battlefield, you noticed certain signs but you ignored them. So how does that missing the clues in an ambush in the battlefield and missing the clues of a, major life ambush, in real life? Give us the correlation.

Jason: I have an online course that I teach called The Point Man For Life course. And point men are navigators and leaders in the military. They’re very talented individuals, they get us where we need to go. You have to be, the point man, and it’s for your own life. You have to be the one that sets your course that understands where you’re going. So, these indicators are the things that many of us through normal human activity. Either choose to ignore, or, procrastinate, we do all kinds of things. I mean, I break these things down.

You know, sometimes it’s a blatant sign and I use a stop sign in my course. Like we just ignore it no different than somebody who is not paying attention. And they drive through an intersection and miss that stop sign. And they get hit by a car. Well, you know, afterwards, they’re like, yeah, you missed this stop sign. That’s, that’s a really bleak one. But it happens all the time. It happens in businesses, it happens in relationships. If your spouse is constantly saying, hey, we’ve lost our intimacy or we’re not talking as much anymore if we continue to ignore or just flat out, not pay attention to that, you are going to end up divorced. And then you say, I did not see it coming.

Myrna: Yeah, that’s one of the ones I figured out because there’s signs that the relationship is ending.

Signs of an ambush

Jason: Sometimes they’re more subtle. Sometimes they can be helped. I know a lot of people who have health issues and like, oh, this is really been bothering me, but I’m just going to ignore it. And I’m amazed by how many people will do this because they’re afraid of what could happen. And I tell people, you cannot procrastinate, deny or ignore. Those are dangerous things to do, because you’re setting yourself up for a, life ambush. I give the example of a friend who was overweight who was successful business guy, but he was overweight. He wasn’t taking care of himself physically.

The doctor was like, hey, you really need to start taking care of yourself and start working out. You need to watch your nutrition, you’re a ticking time bomb for a heart attack. And, you know, he talked to me about working out and I said, yeah, you can do this. You do that and he never really did it. And then like a year later he had a heart attack and he’s like, why did this happen? The signs were there, but no, you ignored them. And so many people do this in life.

How does situational awareness help in an ambush

Myrna: You also teach about, situational awareness. Tell us what that is.

Jason: So, I teach, situational awareness, in this society, that has to do with awareness and reaction time. We live in this world where we’re all stuck scrolling our cell phones and I can’t tell you how many people I have watched walking around, and they’re totally absorbed in that cell phone, which means they’re not paying attention to the world around them. I’m highly trained. I try to train other people up to a basic level. One of the things that we do in our, overcoming survive workshop is awareness and get out of that situation before it ever occurs.

So, you see things before they happen, you see the signs of the ambush. You are noticing the indicators before it ever develops into an ambush and you don’t allow yourself to get on the X, the point of attack. You don’t walk into that situation. So sometimes you can’t help it. And that’s where awareness and a little bit of training come in. I really encourage everybody out there to have some level of training for self-defense. I know that your target audience is women. I know there are a lot of women who are afraid of firearms. But I really encourage you learn to use a firearm.

We live in a country that whether you agree with it or not. A firearm can be the great equalizer if someone is coming after you and trying to break into your house or trying to rape or take your kids. There is a level of training that needs to exist with that and I firmly believe we should get that.

The Point Man Planner

Tell us about your book The Point Man Planner. What you hope people to walk away with after getting this planner?

Jason: The Point Man Planner, came from the things that I’ve put in my life. They’re also things that I saw in the military and some of these things are interchangeable. I just use a military Special Operations term. So, the idea around this, is that there’s four-point man principles that everybody should follow.

Relentless belief in mission: This is what makes a successful point man and what makes successful Navy Seals, but also what makes anybody successful. Mission is synonymous with purpose. I know a lot of people who don’t really know who they are. The beginning of the point man planner starts with what are your values?
I mean a lot of people who don’t truly know their values, they will they will throw out the cliché values that everybody likes to throw out. Fitness, family, spirituality but they are the individual that’s never in the gym. Now they aren’t doing much with their family, they’re sure not in church. So those aren’t really their values. Your values are what drive your decision.
Have a clearly defined destination and course. Your destination is your long-term goals where do you want to go 10 years from now, where do you want to be?

What a Point Man does

Myrna: Can I interject here? That was the most one of the most beautiful things when you said that when you were in a mission, your point man pinpoints the exact location, not somewhere around a city but the exact number on the map.

Jason: Yeah, so we have to be very specific because most people are not just oh, I want to be rich. Okay, well, what does that mean? You know, I want you know, I want a big house. Okay, well, where and what is your look like? So, you must be very specific to establish because if it’s not very specific, that we can establish all the steps to get there, and that becomes our course. The course becomes all the steps required to get to where we’re going. And this is constantly changing our lives, change our hopes, tunes, our desires.

Develop the, overcome mindset: We’ve established our course, we know our mission, we have our purpose. Well, how do we avoid the ambushes or at least try and reduce them and I’m constantly checking, where are we at? Are we on course and, overcome mindset, to get off the gas because guess what? Life ambushes, are coming. I tell people you’re either in a, life ambush, you’re coming out, or there’s one on the horizon.

Conclusion

You can pick up the Point Man Planner on Amazon or you can find everything on my website www.Jasonredman.com . Follow me on social media. Every Monday I put out a video called Monday monster and it’s just positive content on preparing for, life ambushes.

Get 50% off 50% off the Pointman for Life Online Course: https://getoffx.com/pointman-for-life-course/?_ga=2.226718749.1473437284.1684181340-1169416450.1585072211

Additional Resources

Life Mastery: 7 Habits to Create Success

April 10, 2023April 10, 2023

Life Mastery: 7 Habits to Create Success

We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain.

In this episode, Sherry Fernandez, NYT Bestselling author talks about, Life mastery, how to develop the habits needed for success.

Download the podcast here:

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12613506-life-mastery-7-habits-to-create-success.mp3?download=true

Bio

Sherry Fernandez is the author of the New York Times, bestselling book ‘Life Mastery: Personal Progression Toward an Infinite Potential’. The book has sold tens of thousands of copies globally and has been featured on several leading media outlets. She has been a student of personal development for 40+ years. What makes her program unique is that she practiced and refined the life mastery principles taught for decades, before deciding to share them with others.

Sherry helps people who are already living well and looking for ways to reach new heights in their personal growth, personal finances, or personal health, to see what’s possible. She helps her clients improve in their close relationships, careers, spiritual growth or starting new businesses.

Myrna: What are some habits that propel us to, life mastery?

Sherry: When I work with people, it goes beyond the big vision of what we want, for example, like who we want to marry. I knew what I wanted. I never wanted to ever get married and have children, but then I had one and then I decided to keep that child. My parents did not give me my drive. They had nine marriages between them. So, I wanted something different. So I thought if I am going to do this, I’m gonna do the very best marriage possible. I don’t think it’s gonna be very fun. I thought it was gonna be horrible, but I loved the guy.

Wow!! I am proud that The Transform Your Mind Podcast is #1 on the list of

40 Best Self Improvement Podcasts For Women

https://blog.feedspot.com/personal_development_podcasts_for_women/

Thank you FeedSpot

Sponsored Ad

This podcast is sponsored by Organifi, a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Organifi is more than a superfood company – it’s a lifestyle company with roots in transformation coaching.

The Organifi Green Juice is a delicious superfood blend with 11 superfoods for detoxifying the body. The more fat cells we have in the body, the more likely we are to store toxins. This is why detoxing and weight loss go hand in hand.

Start your day with the essential superfoods that help detox the body, lower cravings, reduce stress and reset your morning. The green juice Contains 600mg of Ashwagandha which supports healthy cortisol levels that aids in weight management. Moringa nicknamed “The Miracle Plant” for its ability to nourish and fight disease. Chlorella: Single-celled green freshwater algae that is Nutrient-rich, high in vitamins, minerals and antioxidants. And much more!

And all tastes delicious in just plain water, no need for a blender.

Go to organifi.com/myrna and use code MYRNA for 20% off your entire order” Follow at #organifi

Daily habits to master your marriage

So, I read every book I could find on, marriages. I had a vision of what I wanted my marriage to look like and so I started working on it. I did the things that was the books said I should do and I even exceeded my vision of what a marriage should be. And we’ve been married for 45 years and still having the best sex. And so, all these things exceeded my vision. I put the principles to work early on and went to work on, life mastery. It was a slow growth right but I just kept at it and kept at it until I developed the habits for, life mastery. I was able to exceed my dreams. And I think that’s how it works. You have this big dream or big goal and then you work on it, turns out even better than you thought it was going to be.

When we’re moving forward, we’re happy and you can prove that in a day. Do something move to move forward a little bit, some little thing and see how it makes you feel. I’ve had people come to me and say I didn’t have time to work out. And I would say. Commit to me to do something tomorrow. And then Tell me how it went and all they’ll do what they always do. They do this yeah, I feel happier. It’s one step. It’s amazing day just one step forward and People are happier. You don’t have to get there because you never get there anyway. It’s just taking the steps forward that make you happy. And then they compound.

Sponsored Ad

Looking for a scientifically tested and strategic way to improve your mental health? Then it’s time for you to download Neurocycle, the world’s first and only brain detox app! Neurocycle is a step-by-step program that you do over 63 days to identify and unwire toxic thinking habits, trauma, and limiting beliefs. The app doesn’t just help you MANAGE INTRUSIVE THOUGHTS, it also helps rebuild healthy new neural networks in your brain.

The Neurocycle app also includes mini guides for in-the-moment challenges, such as a guide to help you work through panic attacks, and a guide for parents to use with kids. Struggling with sleep? Neurocycle also has a guide to help you fall asleep quicker, and stay asleep longer!

The team behind NEUROCYCLE has spent over 30 years developing and testing the Neurocycle system, which has been used to help people who struggle with anxiety, depression, brain injury recovery, and many other life issues. The app is used by over 500,000 people every day, while more than 1.5 MILLION people worldwide HAVE USED THE NEUROCYCLE system to help them change their thinking, including world-class athletes, spiritual leaders, and celebrities.

And, for a limited time, get 50% OFF your first month’s subscription with transform. Go to Neurocycle.app and use promo code transform so they know we sent you!

Steps to building life mastery

Myrna: What are some of the steps that can get us to, life mastery?

Sherry: What you do every day is what’s gonna make you successful your, daily habits. So, when I have a client come in, I don’t ask them what they want to work on. We work on their goals but not the very first week.

First off, they need something physical,
We need to work on something spiritual. If they’re religious people, they know that there’s something there in their religion they need to be doing or maybe they need to pick up something spiritual. Practice meditation is something spiritual.
You need something for your brain. You need to be educating yourself and learning and growing all the time. Preferably something in your field and some things that are outside your field every day.

So those 3 habits will get a lot of people started on, life mastery. There’s gonna be some habits that must be forever disrupted the same way. But education must be an ongoing forever habit. Physical Fitness has to be an ongoing, every day, forever habit. spiritual practices must be every day and you can’t miss. You can’t say I will pray tomorrow; today’s prayer is for today. Tomorrow’s prayer is for tomorrow.

Sponsored Ad

Want to save money on food expenses this spring? Get more bang for your bite with America’s Best Value Meal Kit! EveryPlate is 25% cheaper than grocery shopping, with no hidden fees, so you can count on great value, week after week. Plus, only pay for what you need with pre-portioned ingredients.

Choose EveryPlate over takeout to save money while still enjoying quick, satisfying meals. Their meals are 50% cheaper than your average fast casual meal. Put the money you save towards making fun plans for the warmer weather!

EveryPlate provides plenty of delicious variety so you’ll never get stuck in a cooking rut. With 25 tasty and affordable recipes to choose from each week, it’s easy to find something for everyone. Plus, find delicious options all day long with up to 22 sides, snacks, desserts, and more.

My EveryPlate box last week came with pork chops in a creamy Dijon mushroom sauce; saucy chicken & pepper stir-fry over ginger rice; and caramelized onion burgers. My favorite was the porkchops with mushroom sauce. All with a 5 to 10 min prep time!

“Get $1.49 per meal by going to EveryPlate.com/podcast and entering code transform149.” That’s EveryPlate.com/podcast and entering code transform149.” That’s up to a $110 value!”

Daily habits build life mastery

You must work out every day. You cannot say, I will work out 5 mins today and 60 mins tomorrow to make up for today. I learned this the hard way. I had 6 kids, that means all the ballgames and all the dance lessons and all the laundry and all that stuff. And sometimes I think I’m too busy to do my personal self-care like physical fitness. But I had to do it no exception. If I didn’t spend any time on self-care, I felt less happy at the end of the day.

We’re happy when we take care of our health, take care of ourselves and do personal development, then go out in the world and make a difference. If I didn’t get the laundry done. I could live with that. I can do that tomorrow. But If I didn’t do my personal development practices, I couldn’t live with that. And you don’t save time by skipping it.

Myrna: Yeah, so you know your, life mastery habits, are foundational. So, let’s touch on, personal finances. You saying that if you want to make lots of money, it’s a good driver for, Life Mastery. And I think, what you basically saying is that, goals, are a driver of, personal finances. If you have a goal of doing something then you will achieve it. So how do you teach your clients to want lots of money and then go ahead and make it happen?

Sponsored Ad

Ladies! Our friends at MANSCAPED are here with a deal you can’t Passover this Easter season. They’ve got the tools to give the man in your life the beautifully decorated eggs of his dreams. Just because it’s Easter doesn’t mean it’s ok for him to hide his manhood behind all that grass. Make sure his downstairs lawn is mowed and get him feeling sweet as candy by going to manscaped.com and getting 20% off plus free shipping with code transform.

Seven steps to making lots of money

Sherry: There’s are seven areas they need to work on to make lots of money:

Spirituality,
Relationships,
fitness,
education,
money,
vocation,
character

And so, money it’s only one piece of a piece pie, but it is important. So, they set their own goals. I work with a lot of entrepreneurs. So, we do a lot of entrepreneurial kinds of goals, for example doing more good in the world.

Jim Rohn said make a million dollars for what it can do for others.

Make a lot of money, you are gonna touch a ton of lives, you’re gonna get to spread that money around. You can do so much good both with the money and with the resources. Elon Musk went to the moon with his money. He wants to build a transportation system into space. That is doing good with your money.

Learn, apply, live, learn how to support yourself, then learn how to been able to support some other people like your family. And then when your finances good, and you’ve learned a whole bunch of stuff. Then you can go find another way. You can choose how you serve. I can choose how I serve because I have the financial resources to serve any how I want.

Sponsored Ad

As I Grow Up podcast: “Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” It’s a powerful statement to remind us that we need to be like children in order to see the Kingdom of Heaven. But what makes a child so special that THEY are the example that WE need to follow in order to see that Kingdom? Well, simply, they learn. They learn from all the lessons that GOD has to teach them. Something that we all never get too old to do. So, now, I invite YOU to grab some coffee or tea and join me, Carla Silver, as we talk about the lessons I have learned, and am still learning, As I Grow Up. A Christian Podcast on Spotify and Apple podcasts A Christian Podcast on Spotify and Apple podcasts

Life mastery habit: track your daily habits

Myrna: Tell us about your, life mastery, classes and how we can get in touch with you.

Sherry: I’m a big believer in simple systems. So, I believe the simple steps that I teach, the first one is you got to track your, daily habits. You got to just track your daily habits, daily.

Peter Drucker said “What gets measured gets managed”

Your, daily tracker, will track your daily habits and that’s how you develop, life mastery habits. So, on my website there is a daily tracking chart you can download for free. It just lists the, daily habits, you want to do down the left hand column. It’s like a calendar the days of the month across the top and you just you write down your activity like, meditation, workout, eat clean, floss my teeth, 20 minutes of devotion etc. These are the, daily habits, you want to track.

You have got to set the parameters. You must say what is the workout? Thinking very clear, what constitutes a workout? Is it 5 mins or 45 mins? Because if you don’t and you work out for 5 mins when you should be working out for 45 mins, workout doesn’t get crossed off the list on your, daily tracker. If your daily step count is 14,000 steps and you do 13,900, it doesn’t count. Then you didn’t get it done.

Affirmations build life mastery

The, daily tracker, also works for, affirmations. One of my affirmations is that I have I laugh easily and often. So, what that means is so about eight to 10 of those every day on things that don’t really matter so they can be they can reinforce another habit. Another affirmation could be, I get up early. You put it on the tracking sheet. I have an affirmation about being aware of my thoughts and working on mindfulness.

I have about five to about 13 affirmations. But I would suggest people you can go ahead and do about 10 affirmations for, life mastery.

Myrna: What’s your website? Also tell us about your Book “Life Mastery, Personal Progression Towards An infinite Potential.”

Sherry: My website is www.LifeMasteryinfo.com. Life Mastery was taken. You can email me any time about anything and I will respond. My email is sherry@lifeMastereryinfo.com. My mission now because I made enough money so I can get what I want is to make a difference.

Additional Resources

Mind Power: The Amazing Power of Your Mind

April 7, 2023

Setting Goals In Clock Time vs Psychological Time

Setting goals, in, clock time, means we are not emotionally attached to them. We are able to enjoy the journey and not just the destination. But when you, set goals, in, psychological time, you are never fulfilled when you achieve them. You have heard of people who, set goals, and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. That is because they are psychologically attached to the goal. The subconscious mind is telling them that until this goal is achieved, happiness is not possible. Or until this goal is achieved, they are not successful.

Download the podcast here:

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12603532-setting-goals-in-clock-time-vs-psychological-time.mp3?download=true

Setting goals in psychological time

Let’s say owning a house on the beach is your symbol of success and you tell yourself that until you live on the beach in a beautiful mansion, you cannot feel fulfilled or feel successful. This means that you are not going to enjoy the journey. You are psychologically tied to living on the beach as your means to the end.

Or let’s take the goal of being married. Most women have this goal.

Marriage could be a symbol of acceptance that you are enough, because someone says you complete them, or they can’t live without you etc. Marriage could symbolize the success you dreamed of as a little girl.

But what happens when you achieve this goal? Does it create lasting happiness? The divorce rate is 50% or higher. Nothing wrong with that goal but do you stop living until you get married. Are you enjoying all the perks of being single?

Does achieving any goal fulfill you forever? You know the answer to the question.

No it does not.

Podbean Transform your Mind Podcast — Podbean

Setting goals in clock time

That is because goals set using, psychological time, says that until this event happens, you will not be happy or successful or fulfilled. When you achieve these goals, you are happy for a few days and then you are not.

Goals set with, psychological time, never fulfills because the goal post is always moving.

It is okay to set goals, but you must enjoy the present moment.

You must enjoy where you are now.

If you ask yourself what is lacking now, the answer should always be nothing.

Goal setting, in, clock time, says If success comes, I will accept it, but if it doesn’t, I am okay with that too.

That is why we can’t tell ourselves that until something happens in life then we will be happy, fulfilled, complete etc. because not only can you die waiting for this goal to manifest, but if you achieve this goal, you will still not be complete or happy. Why because you have to take care of the inside before things on the outside.

When you take care of your inside, joy is always your partner. You are happy with or without. You are happy for the breath of life. If you add success to this you will find fulfillment.

Additional Resources

How To Conquer The 5 Most Common Causes of Failure

April 3, 2023

How to Create Your Own Matrix In The Game Of Life

What “The Matrix” the movie was trying to show is that we’re inside of a game, we’re, consciousness, inside of the, game of life. And so, our reality is a merging of the, game of life, outside the body. When Noe realized he could control the game he says, why don’t I change it? Why don’t I change the rules? Why don’t I change the way I interact with it? Why don’t I populate it? And that is where he’s able to start to control his reality, and create his own matrix. We can all do the same thing.

Download the podcast here:

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12557149-how-to-create-your-own-matrix-in-the-game-of-life.mp3?download=true

Bio

Alana Aviel is a guide to Mastering the Creation of your Reality. Alana Aviel of AKIATA is an Oracle, Channel, Teacher, and Spiritual Guide/Activator working primarily in the Quantum Realm. Following a powerful near-death experience, Alana has humbly stepped fully into her service as a guide and teacher in the Akasha and assists in total obliteration of old paradigm patterns and limitations to being. Her work focuses on identifying the cues of one’s reality and activating our natural powers as the creator of our Reality to live an aware and empowered life.

Myrna: Tell us about your near-death experience?

Alana: I was in a motorcycle accident where I was in a coma and have a severe brain injury. It was actually the conclusion of one, soul’s journey, and the initiation of my soul’s journey. So that was the start of my adventure. And it’s what’s called a, walk-in soul, experience. So where one soul kind of says, okay, I’m ready to conclude my journey here on Earth, and it creates an opportunity for another soul to kind of hop in and continue the journey.

Myrna: Take us on a chronological journey.

Sponsored Ad

Save 20% Off and Free Shipping with the code transform at Manscaped.com. That’s 20% Off and Free Shipping with the code transform at Manscaped.com. HOP into the best deal of the year with Manscaped.

Near Death experience and a walk in soul

Alana: Yeah, so most people are born you know, they’re a baby they live a life they grow up they have school, they have childhood memories, maybe some trauma, all those experiences. And you know, when we understand the, near-death experience, somebody kind of hops out of the game for a minute and comes back right? What I’m saying is I’m actually a different soul continuing the journey of the person who created this body. So, I don’t have childhood memories. I don’t have a point of reference. That was a story of a soul that preceded me and I kind of came in midstream.

Myrna: Wow. In the, near-death experience, a new soul walks in. I have never heard this before.

Alana: This is what some people call a, walk-in soul. But for me, the most powerful kind of contrast is, I don’t come with the context of a life experience that most people have, most people have childhood memories. They have, you know, trauma that you can inquire or, you know, an impact about beliefs or an impression of, you know, things that they learned in school, because I kind of came in midstream, I have the benefit of some of the memories that Alana kind of left me.

Myrna: What was the experience that the original soul left that a new soul came in? You mentioned something about a motorcycle accident.

Sponsored Ad

Heading to the gym? Get salty with LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar.

I am big on hydration and replacing electrolytes. I take my LMNT electrolyte drink along when I walk a 5K in the Florida sun every morning or the days I sweat it out at the gym.

Why do we need to replace lost electrolytes?

Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. LMNT electrolyte drink can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency.

LMNT also helps me maintain my fasting window longer so I stay in the fat burning zone.

Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/TRANSFORM. This deal is only available through my link.

The soul agreement and game of life

Alana: In 2007 the original Alana experienced severe head injury, in a motorcycle accident and was in a coma for a good amount of time. And I would say that was the time that we kind of changed places you could say during that coma, whatever her soul had chosen was saying okay, this is going to be the conclusion of my adventure here on this earth game. I’m sure that she and I created a, soul agreement, that I would pick up where she left off. And so I woke from the coma, started to understand, oh, this is the new life experience. These are some of the rules. These are some of the ways that she lives. These are some of the things that she did, these are some of the people that she knew, and I kind of just picked up the roll from there and carried on.

Myrna: How does a, walk-in soul, take us to the, matrix?

Alana: Yeah, so, you know, we use this term, matrix, or we use this term like the, game of life. Basically, it’s an experience inside of, consciousness. And the interesting thing is people identify the, matrix, or the ego as the limitations, the obstacles, the challenges, the lack or the struggle of trauma, those types of things, right. And sometimes people identify the matrix as this force outside of us, like the government or you know, all of these other limitations; but in reality, what you need to see is the limitations are how our subconscious designs our, game of life.

The matrix or, game of life, is to be played based on what our soul identifies as wanting to experience inside of, consciousness. And so, when I talk about limiting suffering, it can be as simple as changing the way one identifies inside of consciousness. Because the way that we identify inside of, consciousness, will define the experience that we have.

What is consciousness

Myrna: Well, you know, that 99.9% of people don’t even know, what is consciousness. We just show up play the, game of life. We’re in the matrix and you know, it’s tumbling us around and we’re reacting to outside stimulus. But consciousness is a big word. And even though I’m in the space of, awareness and, consciousness, and, trying to create my own reality. I know that I’m not at the top of the game. So, when you are saying that we’re limited in our, consciousness. Explain for the layman what that means.

Alana: So there’s four ways to experience reality. And as you said, 99% of people have that perspective that life happens to them that they’re kind of a victim to circumstances. So, they are at the entry level of the, game of life. When people have an awakening, they start to experience a level of consciousness where they start to realize, I’m actually the observer in the game. I’m able to transcend these limitations and look at them with a different context, a more divine perspective. All of a sudden they are able to take themselves outside of that victim-hood and say, wait, there’s something else going on here.

Sponsored Ad

The matrix illustrates how to play the game of life

And that’s what the movie “The Matrix Movie” kind of illustrates. He takes the red pill or the blue pill and all of a sudden, he realizes the game isn’t what he thought it was. Similar thing happens when people have an awakening. So, the stage that comes after the observer, is we’re starting to notice okay, I can see the way this works a little bit differently. It’s not necessarily happening to me, but I’m participating in it in a way that I can’t quite explain. Then we get to manifesting what we want in this, matrix.

I know a lot of people who are really getting on to the idea of manifesting using affirmations, using depth of beliefs to create inside their experience. So now you’re not only just observing life, but you’re playing as a creator. In my experience, I can create my prosperity through my belief, I can create my relationships in a different way through my belief, now I understand myself, and we really have kind of left the victim hood and started to be more of a creator. When you play the, game of life, as a creator, it’s like putting their heart, their skin, their dreams, and their imagination into action.

And then once you really get to a place where you are merging with, divine consciousness, which can be known to some people as enlightenment, you know, we’ve had a lot of ascended masters that have set this example Buddha, Jesus all the other ones, right. This is where reality can be perceived as being created in real time, exclusively from our mindset. And so, this is where everything in our experience is a manifestation of the mind.

The matrix is the quantum field

Myrna: Sure, so from what I remember of the, matrix, you know, there was a body, sitting in a chair, and he took the pill and he was going to the Oracle and the Oracle said that he was the One. But that reality of the matrix didn’t actually affect the body. Right? Because there’s one time he got shot in the matrix and he was sitting a chair still alive. So, help us play the game where we’re in a matrix, which is the, quantum field, and then we’re in our body. How does that work?

Alana: Well, I mean, there’s a lot of layers to it. The first thing that I find is most valuable for everybody is we’re all the guy. We are all the One. So everybody is in their own unique matrix. What “The Matrix” the movie was trying to show is that we’re inside of a game, we’re, consciousness, inside of a game. And so, our reality is a merging of the, game of life, outside the body. When he realized he could control the game he says, why don’t I change it? Why don’t I change the rules? Why don’t I change the way I interact with it? Why don’t I populate it? And that is where he’s able to start to control his reality, which is what we’re talking about.

And he’s able to watch himself participating in real time, which is like what manifesting is, you know, you set your intention or what Dr Joe Dispenza talks about and “Becoming Supernatural” you can heal yourself, but only because you made yourself aware of your capacity to do so. So, my cheat code that the matrix illustrates so beautifully is that our mindset is everything. How we identify is everything. We identify ourselves as always running after our next paycheck. The paychecks are going to keep running away from us. If we identify ourselves as somebody where money is running to us, money will run to us.

The Game of Life leaves clues

The game of life, this movie The Matrix, that’s a clue, the book The Secret, that’s a clue. And there’s so many clues that are kind of naturally built into the game. And one of my favorite ways to understand the clues is to look at the life of children. Because children know how to play the, game of life. They haven’t picked up the muck that kind of makes us forget. And so, what do they do? Kids play dress up, they use their imagination. They pick up a block, it becomes a car, right? Kids know how to play the, game of life, and then we pick up beliefs and the baggage from society. And just increase our degrees of forgetting until we find it again.

Myrna: How we can get in touch with you if you’re on social media. Tell us your handles.

Alana: Yeah, beautiful. My handle on Instagram https://www.instagram.com/akiataetheric/ and Tiktok is @akiatsetheric. If they follow me I share a lot of juicy mind bending ideas and concepts. But most importantly I have this experience called the mirror dimension. And if you go to mirror-dimension.com You’ll find my membership there we meet weekly to learn how to read your reality. It’s really easy, accessible, low-cost program for people to come in and start to learn about themselves to learn about the conscious experience playing a, game of life, learning all the cues.

I find it very important for us to include unpacking people’s personal experiences as demonstrations of what does this clue mean? What did that challenge what was that challenge trying to say? So, we workshop in real time in the mirror dimension to learn how to be better creators in our reality. It’s a really incredible workshop style experience for people to come and learn and grow.

Additional Resources

How to Win at the Game of Life

March 24, 2023

Rules Game Of Life: Know Where You Want To Go

Rules game of life, # 1 Know where you want to go. A lot of us have goals, but we focus on all of them at the same time and that is why most of us never accomplish any of them.

There is a Guyanese proverb that says that you can be a “Jack of all trades, master of none.” That means if you have all these trades, you can never be great at any.

Download the podcast here:

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12502082-rules-game-of-life-know-where-you-want-to-go.mp3?download=true

Focus on one thing at a time

The captain of a ship knows he can only dock at one port at a time. A quarterback in a football game knows the goal of the drive is to get to the end zone and score a touchdown. Once he has accomplished one touchdown then he starts planning for the next touchdown. Rules of the game, both the Captain and the quarterback knows to, focus on one thing, at a time.

So, the first rule of success in the, game of life, is knowing where you want to go. You set one goal and, focus on one thing, concentrate all your energies on that goal first, then after you accomplish that goal then you move on to the next goal.

Let’s say where you want to go is to save $20,000 for a down payment on your first home. That is the direction you want to go in, you shouldn’t have that goal of saving $20,000 and another goal of let’s say getting your Master’s degree at the same time. Chances are you will accomplish neither. Since you should, focus on one thing, at a time. First focus on your down payment and then after you move into your home, then you could focus on getting your Master’s degree.

podhero podcast Transform Your Mind — Podhero podcast

Game of Life: Your rewards equal effort

In the, game of life, your reward is in direct proportion to your service. So how will you earn this $20,000? You have to provide a service to get it. Don’t dream of winning the lottery.

We just watched the Super Bowl game. Let’s look at Chiefs quarterback Patrick Mahomes as an illustration of having one primary goal and working only on that goal. Patrick Mahomes is rewarded handsomely for his service for his ability to score touchdowns. He is paid millions and I mean millions because of this ability. He has studied his craft and become the best and his knowledge of the game and how to achieve his goal of getting to the end zone, makes him valuable to any team. He concentrates of one drive at time, that is his, focus is on one thing. One touchdown at a time, one game at a time with the end goal of a championship.

So, you need to do the same. What skills do you need to have to accomplish your primary goal today? What do you have to do to become the best at what you do. Since service is in direct proportion to reward, how will you increase your service?

Rules Game of life

These are the, rules game of life, know where you want to go and, focus on one thing, at a time. This message is for me as well. I am speaking to myself. I have lots of goals and I was working on all of them at the same time and that is why I wasn’t gaining traction. I have 6 goals and I was concentrating on all of them. Now that I understand the, rules game of life, I have picked one goal and am focusing all my attention on this goal. I already work on improving my skills every day. I already learn something new every day. Since my rewards is in direct proportion to my service, I am confident that my rewards will come. I know if you build it, they will come.

Remember the quote from Alice in Wonderland “if you don’t know where you are going then it doesn’t matter where you end up.”

So become one of the 5% of the population who know the, rules game of life, they know where they are going and is working the playbook, setting up plays, celebrating first downs and getting to the end zone. You must have singular focus, you must know that people are out to stop you, and you must know where they are and avoid a collision. Patrick Mahomes played through an injury, you must know that you will have challenges and problems on your way to your goals, successful people succeed in spite of their challenges.

Thanks for tuning into this week’s episode of 5 min Fridays with coach Myrna

Additional Resources

The Game of Life: Making Lemonade Out Of Lemons

March 6, 2023April 12, 2023

How to Transform your Career with Purpose

For some people their, career, is closely interwoven with their, life purpose. Keshia Morris, is that person, Political Activist and Project Manager with Common Cause.

In this interview on the Transform your Mind radio hour and podcast, Life Coach and Mom Myrna Morris Young, trace the story of, Keshia Morris, as an undocumented alien, to her starting her career as a Psychologist, to getting a tug from God to transform her, career with purpose, to help with our democracy.

Listen to full interview here:

Introduction to a Career with Purpose

Keshia Morris is the project manager for the, Census 2020, with Common Cause and is getting a lot of media attention because of the Trump’s administration efforts to add the question “Are you a Citizen” to the, Census 2020.

Keshia Morris, talks about the importance of the Census, the reason the Trump administration was trying to add this question and, Common Cause, fight for a fair democracy.

The media attention started when, Keshia Morris, wrote an amazing article that was published in the Miami Herald that highlighted her, career, with purpose. In this article she talked about our personal journey to becoming permanent residents in the United States and why the question on the Census asking “Are you a Citizen?” would have a negative affect on our democracy.

After that article was published, several podcasts and radio personalities wanted to interview her.

Before we could get to what God has done in Keshia’s life as far as her chosen, career, with purpose. She chose me to be her mother. I knew from the moment she was conceived that she was born to do great things. She was conceived on my honeymoon and was born 9 months later on my 30^th birthday. So even without being conscious I knew that she was born with a, life purpose.

Again without being yet conscious; but understanding the principle of generational increase, I started my journey to becoming an American Citizen. I believed that there were more opportunities for my children here in the USA.

Both my children are Canadian, and maybe my assumption was incorrect, but our perceptions become our reality.

Keshia Morris, went through high school as an, undocumented alien. The beauty of this country is that children didn’t require papers to go to public school until higher education. Without a vision, I could have sent her back to Canada to go to college; but that was not even a consideration. I paid out of state fees for her first 2 years of college. I could only afford one class; but she was in College.

I got married again in 2006 and my husband sponsored both of us, and we became permanent residents or documented immigrants.

Keshia received her BA and started out on her intended career as a Psychologist.

How Keshia’s Became On Purpose, career coaching

One day while listening to the audio book “A long walk to Freedom,” by Nelson Mandela, she had what is called a Damascus experience. Everything that was before was no more. So this is where I want to pick up the story.

Setting Goals and purpose for your career?

I want to start off by saying that you tell my story so much better than I do. Just laying out for our listeners how I got to the moment where I decided I wanted to do something new with my career. I had always thought that I that I was going to be a psychologist. As a child people kept telling me that oh you know you’re great at giving people advice, so I thought I might as well make a career out of this and try to achieve the American dream.

Psychologists make a lot of money. I started getting into listening to audio books in my car and as I listening to Nelson Mandela’s “A long walk to freedom” I would say in the very first few chapters of the book, I feel like it changed me and changed my trajectory of my life almost immediately. It was also the time of the sequester where the government was shut down. I interpreted this as wealthy special interests groups were getting in the way of government and our lawmakers not being able to do their jobs. I didn’t feel like this was right, so I felt an extreme tug to try to do something about it.

I had already invested over 4 years as a Psychology major and started with my masters degree credits which were not inexpensive. I had already amassed about $30,000 in student loans before listening to Nelson Mandela’s book. I felt an immense tug from God that becoming a political activist was my, career purpose, I wanted to help change the democracy the United States of America.

How to look for signs that your, career, is on Purpose

Question #2: How did you know that this was God. What were the signs?

I knew it was God because it changed the trajectory of my life in seconds. I was now a new woman and had a firm grasp on what my, career, should be.

Things lined up for you. I was a new Life Coach at the time and you requested a coaching session. I remember it, like it was yesterday. Because what I said out loud was not what I was thinking. I told you to go for it. To make a plan and pursue this goal.

You applied to schools and got into your number 1 choice, American University,
Before graduation you got an internship at your number 1 choice for employment, Common Cause,
You received a job offer with, Common Cause, immediately after graduation. So we know that you were on, career purpose, because God opened doors.

Why family support and career coaching is so important to your career

Question # 3: What advice would you give our listeners who face obstacles. No family support, not accepted to schools, kids at home etc.

I would tell them to believe in the vision that you can have it all. Believe in yourself, believe in God and believe in their, career purpose,

Keshia Morris, you are getting National attention now as the Project Manager for the 2020 Census at Common Cause. The Trump administration has been very unfriendly towards immigrants and, undocumented aliens, and intended to use the question “Are you a Citizen?” on the, Census 2020, to instill fear to the non-Citizens, so as to set up, Gerrymandering. Common Cause fought for this question to be removed from the Census and won.

Question # 4 Please explain the importance of having this question removed from the, Census 2020, and what exactly the Census does for our democracy.

Gerrymandering is manipulating districts to give one party advantage over the other. We have definitely seen a lot of gerrymandering being done by Republicans; but we do absolutely know that Democrats do it as well.

Transform Your Mind iHeart Radio — iHeart Radio

What is the Census 2020?

The Constitution mandates that a Census or accounts of all people that live within these United States be counted for apportionment purposes every ten years. So every ten years the Census Bureau takes counts of everyone that lives here. That is including illegal aliens, that is including children and newborns. Everyone should get counted.

What this count does for our democracy is it apportioned the amount of seats in Congress.

There are 435 seats and the House of Representatives and those 435 seats are distributed based on population size. Right now about each congressional district has about 700,000 people.

In a State like Florida, for example that has a population of maybe six to nine million people, but say only eight million people were counted in the, 2020 census, that means that Florida would get less congressional representation than it actually truly deserves because one million people were not counted.

The Trump administration wanted to add this last minute question “Are you a Citizen” to the, Census 2020, I say last minute because usually each question is tested and vetted thoroughly for about three years before a question can be added to the census. It has to go through Congress and an approval processes. The Trump administration came in and decided they were not gonna do any of that, and just announced that they were going to add this question to the, Census 2020,

Census Bureau researchers have found that if this question were to be added to the, Census 2020, about 6.5 million people would not answer the census form and thus insure a fair census. So advocates like, Common Cause, but really across the board, millions of people stood up and said that this is wrong. Common Cause, took the case all the way to the Supreme Court and the Supreme Court sided with us. They said that the Trump administration cannot add this question to the, Census 2020, they called the reason the Trump administration gave to add this question, contrived.

Transform your Mind TuneIn Radio — TuneIn Radio

Myrna: I heard you say in one of your interviews that the data that comes from the, Census 2020, is confidential and it’s illegal for anybody to use this information for harm to the people. I know you said that if this question was on the, Census 2020, 6.5 million people would not have answered because they might be afraid that someone will come to their door. But what you said is that information is never presented in such a way that somebody can know who filled out the form, and if they were going to actually use information from the data, they will use the information as a collective.

I am curious as to why research shows that 6.5 million people WOULD NOT have responded to the, Census 2020, if the question “Are you a Citizen” was on the form?

Keshia Morris: My answer to that question is twofold.

The law states that your responses on the census cannot be used to cause harm to any person. That means that it can’t be sent to ICE to enforce immigration law. It can’t even be sent to your landlord if you have too many people living in in your household. However, what the Trump administration wanted to do, was to create fear. That information isn’t always communicated correctly and even if it was, people don’t trust that the Trump administration would follow the law.

So it’s better just not to have the question on the, Census 2020, whatsoever.

The Trump administration has given up on their efforts to add the question “Are you a Citizen” on Census 2020, but they are now trying another way to get this information. President Trump has now issued an executive order to get administrative data to be collected for the purpose of redistricting. Common Cause, is fighting for this not to be the case, and it absolutely will be challenged through litigation.

Facts about the, Census 2020,

Section 2 of the Constitution requires a count every 10 years of every person residing in the United States—citizens and non-citizens, newborns and seniors, documented and undocumented, homeowners, renters, and the homeless. The, 2020 Census, will be in full swing during the Winter, Spring and Summer of 2020.

Counting hundreds of millions of people is an immense undertaking, and it’s critical for state legislators to start preparing now. Census data determine the allocation of more than $800 billion in annual federal funding and are often used in state and local policy-making, decision- making, and research. An inaccurate census in 2020 would jeopardize state funds for over 300 federal programs and compromise crucial supports for marginalized communities.

Census data are also used for the reapportionment and redistricting processes and therefore vital to advancing a fair and representative democracy. Ensuring that all residents in your state are counted will require funding, coordination, and commitment from policymakers but will provide your constituents the resources and representation they deserve.

Research shows that if the question “Are you a Citizen” was on the, Census 2020, 6.5 million people would not fill in the Census thereby states would be unrepresented by millions in congress.

Myrna: From listening to all your numerous interviews I will list them. I have learned that the Census data is confidential and it is illegal for anyone to use that data to target aliens.

Unrig the System Podcast with Alex Wardlaw

Podcast Episode for Bipartisan Solutions for Ending the Prison-Industrial Complex Once and For All

Carry On Friends The Caribbean American Podcast

The Real New Network

Myrna: I have had a front row seat to your growth from a Psychology major into a political activist. I have watched you take the mike and rally a crowd. I have listened you spout very technical data about the history of our democracy with names and dates of legal documents. As your mother, I am impressed by your transformation.

https://blog.myhelps.us/how-to-become-lifted-by-your-purpose/

How to Master career strengths

Question # 6: Take us through how you released your fear of public speaking. What did you do to get yourself from this abstract fear of speaking and communicating to what you do now?

I am still working on being an effective communicator and working past my fear. My fear has lessened a bit, there was a time where I mean I couldn’t get in front of people and I couldn’t say two words without my voice shaking, without saying um a hundred times, without looking completely lost. So yeah I definitely think that I have I’ve experienced some growth and really all I can say, well the main thing I can say that got me around the corner is practice.

There’s that Malcolm Gladwell books that says you need like 10,000 hours of practicing something to be an Expert. You just named a bunch of the interviews that I’ve done; but you know each of those interviews requests, I started off by saying NO. because the fear is still there. But I able to overcome the fear by resting in the fact that this is for a, life purpose, and I am working towards the goal of having this democracy be the best that it can be.

Transform your Mind Soundcloud podcast

How to Transform your, Career, with purpose

As we wrap up our show today, I want to leave you with these thoughts.

There is a difference between living an active life and a, purpose driven life. We all lead active lives. To be active does not mean we even have to physically do anything. We could be mentally active and be making plans and, setting goals, etc. but not going anywhere. But when we are living a, purpose driven life, our energy and activities has a, life purpose, and meaning. Pause to reflect the purpose of your chosen, career. What is the meaning of your, career, purpose. What is the quality of the energy you are expending. When you have a, career, of purpose, the more energy you expend, the more renewed you are. On the other hand, when you are not on, life purpose, the energy you expend is not renewed, instead you end your day depleted and diminished.

A, purpose driven life, and, purpose driven career, alters the course of history. I hope you all find yours.

Keshia Morris, one final question What do you want your contribution to be to God’s Kingdom?

To make this country’s democracy the best it can be, that is my, career purpose,

How can any of our listeners get in contact with common cause to support the organization, volunteer for the census or reach you for speaking engagements or interviews?

Listeners and readers can reach me at

Keshia Morris

Census & Mass Incarceration Project Manager

Common Cause

805 Fifteenth St, NW, Suite 800

Washington, DC 20005

(o) 202.736.5774 |

kmorris@commoncause.org

www.commoncause.org

Additional Resources for, Career Purpose, and Census 2020

https://blog.myhelps.us/how-to-become-lifted-by-your-purpose/

https://blog.myhelps.us/how-to-become-a-diamond-by-finding-your-purpose/

https://blog.myhelps.us/program-positive-change/

Today’s Ruling on the Census Citizenship Question Still Leaves Room for Worry

Ep. 116 – The Census: All the Facts & Why It is Important

March 5, 2023April 23, 2023

How to Fly like an Eagle above the Storms of Life

Eagles, love the storm. When clouds gather, the Eagle, get excited. The Eagle, uses the, winds of the storm, to lift it higher. We can also learn to, fly like an eagle, above the, storms of life.

Did you suffer from Childhood sexual abuse or sexual harassment as an adult? Today on Mindset Transformation radio and podcast, I share my journey from being sexually abused as a child and how I used the, storms of life, to, fly like an, eagle in a storm. I teach how you too can use the winds from the, storms of life, to elevate your life to greater heights.

In this blog, we will study the, Eagle, and how the, Eagle, looks forward to the storm, because the, eagle, knows that only by using the, winds of the storm, can she elevate to greater heights. Eagles in a storm, fly above the storm. Without the, storm, she can never fly above the clouds. Similarly, in life we need challenges, hurts and disappointments to get us out of our comfort zones and teach us to fly like, eagles in a storm. Without the, storms of life, we would become complacent.

Here are some characteristics of the Eagle:

How to, fly like an Eagle, above the, storms of life

The crow that picks and picks at the ground, can’t rise to the heights of the eagle or is not conditioned to rise about the ground. It’s mindset is to stay on the ground and peck for food.

The, Eagle, does not escape the, storm. It simply uses the, storm, to lift it higher. It rises on the winds that bring the, storm.

When the, storms of life, come upon us — and all of us will experience them — we can rise above them by setting our minds and our belief toward God and fly above the, storms of life, like an eagle, or we can be like the crow and peck and peck on the ground.

The, storms of life, do not have to overcome us. We can allow power of, Jesus Christ, to lift us above thw, winds of the storm. Jesus Christ, enables us to ride the, winds of the storm, that bring sickness, tragedy, failure and disappointment in our lives. We can soar above the, storm.

Eagles, in the, Storm

1. Eagles, fly alone at high altitude and not with sparrows or with other small birds. No other bird can go to the height of the, Eagle. We can, fly like an eagle, where no others go.
2. Eagles, have strong vision. They have the ability to focus on something up to five kilometers away. When an, Eagle, sites his prey, he narrows his focus on it and sets out to get it. No matter the obstacle, the, Eagle, will not move his focus from the prey until he grabs it. We can have vision like an, Eagle, and have focus on our goals.
3. Eagles in the storm, When clouds gather the, Eagle, get excited. The, Eagle, uses the, winds of the storm, to lift it higher. Once it finds the, winds of the storm, the Eagle uses the raging, storm, to lift him above the clouds. This gives the, Eagle, an opportunity to glide and rest its wings. In the meantime, all the other birds hide in the leafs and branches of the trees. We can use the, storms of life, to rise to greater heights. Achievers relish challenges and use them profitably.

Storms, bring destruction

I meditated on the reason for the hurricanes that caused so much destruction to homes and property in the Caribbean islands, Houston, TX and Florida. I believe that God does not make mistakes, that everything in the Universe has a purpose. So, I asked myself what is the purpose of the, storm?

My initial response from the Universe was that, storms, are created with the purpose to blow down the old and make room for the new, because everything is recycled on this earth. But I felt there was more so that is why I decided to study the, Eagle. As mentioned before. The ,Eagle, uses the, storm, to elevate him higher. He can’t fly to great heights without the winds of the storm.

What if God created the, storm, to elevate his people?

The, storm, does not only blow down old trees, it blows down old houses as well, it blows down old power posts and power lines. So, in actuality we should be like the eagle and anxiously await the storm to see what old thing will be renewed.

It works for old relationships as well. There is something immensely intimate about riding out the, storm, with your loved one. Just you and your close family members. All the attention is on each other. No television, no lights just the personal connection and candle light!

I have always loved, storms. I remember the first, storm, that me and my husband rode out together. We were only dating for about 3 months. I loved the rain on the roof, the sounds of the winds rustling the roof, the sight of the palm trees blowing in the winds and being wrapped up in his arms. I think we came out of that experience closer than we went in. That is a time to really talk and share! Get to know each other.

The other thing the, storm, to the Caribbean Islands brings is new things to replace the old. If you had an old roof and the wind blew if off, guess what FEMA will give you a new one. If your pool screens were old and the wind just ripped them apart more then guess what you get new screens at no cost to you. If your old car was on its last leg, then you could park it under a tree and pray the tree falls on it! You get my point.

How you experience anything depends on how you interpret it. Change your mindset that the, storm, comes to take from you and replace it with the winds of the storm brings change. Changing out the old for the new.

Keep your eyes on, Jesus Christ, in the, storm, and you will not sink

But I still think there is more!
The bible teaches us to keep our eyes on, Jesus Christ, when we are in the, storm.
There was a time when Jesus had sent his disciples to go on before him while he stayed in the mountain to pray (Matthew 14:23).
While they were in the boat there came a, storm, “and the boat was already a considerable distance from land, buffeted by the waves because the wind was against it.”- Matthew 14:24

Seeing the distress his disciples were in, Jesus Christ, went to them, walking on water. When Peter saw, Jesus Cjrist, he asked him to allow him to come to him, by walking on the water. Peter started to walk on with his faith however, when Peter reached at a certain distance he got distracted, and when he got distracted by the boisterous wind he became afraid and started to sink.

“But when [Peter] saw the wind, he was afraid and, beginning to sink, cried out, ‘Lord, save me!’” (Matthew 14:30 NIV)

Many of us are like Peter, we started our journey with the Lord and even though the, storms of life, come our, faith, allows us to overcome these trials, you could say to ‘walk on water’. But along the way we get distracted especially when we think the situation has gone on for too long, or we come upon big, storm. I am using the, storm, here as a metaphor for trouble. It was easy to trust God when our trials were little; but what happens when the situations seem bigger than we are able to handle? What happens when we have a category 4 storm? Do we let fear in? Or do we anticipate it with the mindset that it will elevate us to new heights?

Focusing on what’s happening around us will cause us to be afraid; afraid of losing our family, losing our jobs, our homes, or being broke and not having enough to take care of our needs. We start worrying about what is going to happen next and very soon we start to sink.

The, storm, also bring with it floods. The water could be more dangerous than the winds.
With Irma, I was going to ride out the, storm, in my home because my house is built to withstand the winds; but as soon as they started talking about 10-15 ft. storm surges. I called my husband and said we are leaving now! I was afraid of my car being under water and I pictured me on the roof waiting to be rescued. So, I understand fear!

Joel Osteen had a message about flood waters he used the analogy of your water breaking during childbirth. That flood there signals new birth as is regarded with excitement. He also reminded us that we never know when that flood is going come. His wife Victoria water broke when she was in an elevator going somewhere that was not the hospital! It is all about perception. Ask yourself what is the good that can come out of the house and car being flooded? You get new ones of course ! Usually the insurance pays!

Here are five things God wants you to do if you feel like you’re sinking in a, storm.

1. Keep your eyes on, Jesus Christ, and stay focus.
The moment you take your eyes off the Lord, you will go under. When you focus on the wind and the waves — your circumstances — you’re going to sink, just like Peter. There will be many things happening in the world to get you distracted. Economies going under, crime and violence on the rise, people losing their jobs, accidents on the rise and so forth. These things will get you distress. Jesus Christ, tells us that when we see these things happening, that is not the time to get sidetracked, but it is the time to look up (Luke 21:28.)

2. Do not be fearful, Jesus is with you in the, storm.
When you’re in a, storm, it is very easy to become fearful, fearful that you will not get rid of a sickness, fearful that your marriage will end, fearful that your child will die, fearful that you will not be able to pay off your debts or bills and still have enough money to survive. But when fear comes, and it will come, take authority over it and stand on the promises of God that he will always be with you. Fear comes with torment and that’s why Jesus gives us peace (John 14:27). Peace that will help you to ride out your storms.

3. Don’t let go of, faith.
Faith, is like our heavenly currency that we use to draw what we need from the spiritual realm. When you maintain your faith you will receive strength to weather the, storms of life.

4. Don’t doubt.
You don’t need great, faith, to make it through the, storms of life. You just need faith in the right person, that is, Jesus Christ. Peter started to sink when he started to doubt.

Maybe you could benefit from a Training Kit that teaches you how to Maximize your achievement and Fly above the storms. Click below to order The Maximum Achievement Training Kit from best selling author Brian Tracy.

5. Praise God.
Praise is a weapon, a very powerful one. It confuses the enemy as he cannot understand how you able facing your storms but will have a praise. When Jehoshaphat was facing a large army, he did not use swords to fight his battle, he just praised God and his enemies were totally destroyed. Even in the storm, even when you feel like you’re sinking, even when you’re scared to death — praise him all the time.

Additional Resources

Life Leadership & Success

https://blog.myhelps.us/principle-2-the-events-in-your-life-whether-good-or-bad-work-together-for-good/

September 30, 2022

Goal Setting: How to Set Strong Goals Like Tom Brady

Tom Brady, says, the key to success lies in, goal setting, and taking massive action towards the attainment of these goals. Tom says a hundred years of psychological research has taught us that, setting strong goals, matter, if you want to improve your chances of succeeding.

As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on, How to Set Strong Goals, should be prominent their minds.

In each stage of life, we should have, short term goals, and, long-term goals. Short term goals are goals you would like to achieve within the year and, long-term goals, are goals you would like to achieve in let’s say 10 years.

So, if we were to ask a young lady what her goals after graduation are from college, her short-term goals, would probably be either get a job and start supporting herself or enroll in a graduate program.

Today I want to teach on, goal setting, not just having a mediocre goal but a strong goal, set SMART goals.

I always like to use stories as an illustration so today I want to use, Tom Brady, goal setting as a demonstration of how to, set SMART goals

Download the podcast here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/11389219-how-to-set-strong-smart-goals.mp3?download=true

How to Set Strong Goals like a Champion: Tom Brady

A, strong goal, is a map to your destination. It is like a seed!
Plant, strong goals, in your mind and it will be the most important decision you make in your life. Then Care of your planted seed every day.

Podbay FM Transform Your Mind Podcast — Podbay FM

Tom Brady’s story on goal setting

By the mid-2000s, Tom Brady, was the undisputed king of the gridiron. In 2002 he became the youngest quarterback in the history of the National Football League, NFL, to lead his team to a, Super Bowl, victory. Two years later, in 2004, he proved the magic was still strong when he led the New England Patriots to their second, Super Bowl, title in three years.

In addition, Tom Brady, was named the Super Bowl’s Most Valuable Player (MVP) in 2002 and 2004. The dimpled, clean-cut quarterback had reached career heights that most veteran football players envied, and he had done it all before he was thirty years old; But, Tom Brady, ONCE HAD SIMPLE DREAMS

In the pride-swallowing days at the University of Michigan, when he was constantly trying to prove that he deserved to start, Brady used to sit up at night with his good friend Aaron Shea and talk about what they’d do when they made it big. Shea, a tight end for the Wolverines, used to rattle off the typical 20-year-old dream purchases. He wanted a Hummer and a Ferrari. Then Shea would ask what Brady wanted.

“‘If I hit it real big,'” Shea recalls, Tom Brady, telling him, “‘I want to be able to wake up, put a pair of socks on, and at the end of the day, I throw them away.’
“I’m like, ‘That’s all you want?’ And he goes, ‘Yeah, that’s what I want. I love new socks!'” But somewhere along the line, he got big dreams. Dreams of being the best!

Transform Your Mind Podverse.fm

Setting the goal to be the greatest to play the sport

Tom Brady, was so intent on winning and becoming the very best in history to play his position, that after the Patriot’s lost to the Broncos in the AFC championship game in 2016, he had a countdown clock installed in his home gym. I am sure because he wanted to be the undisputed champion and Peyton Manning had won, this round! Competition brings out the best in us.

Throughout the year the countdown clock served as his constant reminder of his goal. A countdown clock says to his, subconscious mind. I will achieve this goal, it is mine, it’s just a matter of time so I am counting down!

The world was the witness at, Super Bowl 51, of, Tom Brady, manifesting of this goal. Down by 25 points at the half, Tom Brady, and the New England Patriots came back to win the game in overtime making Brady the best ever at the game!

With his mother in attendance at the NRG Stadium in Houston and millions of fans watching, Tom Brady, did not disappoint. In a thrilling game, the first that went into overtime in, NFL, history, Brady led the Patriots to a 34-28 victory over the Atlanta Falcons. With this historic win, Brady became the first quarterback in, NFL, history to take home five, Super Bowl rings.

Tom Brady sets the goal of 7 Super Bowl rings

He surpassed quarterbacks Joe Montana, one of his idols, and Terry Bradshaw, who both have four Super Bowl, wins. He also was awarded his fourth Super Bowl MVP for leading a 25-point comeback and throwing a Super Bowl-record 466 passing yards. Super Bowl LI was Brady’s seventh championship, which is also an NFL record for the most Super Bowls played.

Brady failed in his bid to become the best and most decorated quarterback in history when he lost to the Eagles in Super bowl 52; but how many of you know that failure is not final.

He took his talents to the, Tampa Bay Buccaneers, and in his first season with the Buccaneers, was a major success, as Tampa Bay won 11 games and earned a playoff spot. In the postseason Brady led his team to three straight road victories to advance to the, Super Bowl. There the, Buccaneers,’ standout defense and Brady’s solid play led Tampa Bay to a decisive victory over the Kansas City Chiefs to capture the team’s second (and Brady’s seventh) championship. Brady’s set the, strong goal, to the greatest to ever play the game and he succeeded because when you have a goal and you don’t give up on it, you always win that is why

Coach Lombardi advise is “Never, Never give up, Never ever Quit because Quitters never win”

SMART Goals, have a powerful supernatural energy attached to them!
They activate the subconscious to go to work for you.

In the book “As a man thinketh” by James Allen, Allen attaches the energy of thought to goals.

James Allen: Add Thoughts to Setting Goals

Those who have no central purpose or goals in their life fall an easy prey to petty worries, fears, troubles, and self-pitying’s, all of which are indications of weakness, which lead, just as surely as deliberately planned sins, to failure, unhappiness, and loss; for weakness cannot persist in a power evolving universe.

A man should conceive of a legitimate purpose or goal in his heart and set out to accomplish it. He should make this goal the centralizing point of his thoughts. It may take the form of a spiritual ideal, or it may be a worldly object, according to his nature at the time being but whichever it is, he should steadily focus his thought-forces upon the object, which he has set before him.

He should make this purpose his supreme duty, and should devote himself to its attainment, not allowing his thoughts to wander away into ephemeral fancies, longings, and imaginings. This is the royal road to self-control and true concentration of thought. Even if he fails again and again to accomplish his goal, the strength of character gained will be the measure of his true success, and this will form a new starting-point for future power and triumph.

What this means is if your only goal as you graduate from college is to get a job you will find that when you get to your second or third act in life that you may have achieved financial success, but you would have no fulfillment. Fulfillment is only achieved when you are on purpose. On the other hand, if you set goals either for spiritual attainment, personal accomplishment, or for contribution even when you fail and you most likely will, you will be like, Tom Brady, and know that given time, success will be yours.

James Allen, goes on to say that having conceived of his purpose, a man should mentally mark out a straight pathway to its achievement, looking neither to the right nor the left. Doubts and fears should be rigorously excluded; they are disintegrating elements, which break up the straight line of effort, rendering it crooked, ineffectual, or useless.

Thoughts of doubt and fear never accomplished anything, and never can. They always lead to failure. Purpose, energy, power to do, and all strong thoughts cease when doubt and fear creep in.

Amy Purdy Snowboarding goal setting

Amy’s story
After losing both her legs at age 19 as a result of bacterial meningitis, Amy Purdy survived to lead a life of extraordinary accomplishments. Amy not only survived losing her legs but at one time all her organs were failing, and she actually died. She tells that when she died, two spirits on the other side offered her a choice of staying dead or coming back to life and she shouted No, I don’t want to die!!

She chose life the same way she chose not to be a disabled person who lives an uninspiring life. She chose to set the goal of snowboarding again. She tells the story of how she visualized in detail her achieving this goal. Amy went on to become a Paralympic bronze medalist in snowboarding, and a finalist on “Dancing with the Stars”. Pick up a copy of her book “On My Own Two Feet: From Losing My Legs to Learning the Dance of Life.” To read about her incredible story

So today, I would like to teach you, How to set strong goals. Goals that make you want to get up in the morning. Goals that motivate and inspire you to action.

Here are 6 steps to setting and accomplishing strong goals

How to Set Strong Goals Step # 1
Start with a road-map
He who doesn’t have a map gets lost.
If you don’t know where you are going, then it doesn’t matter where you end up.
Begin with the end in mind

Here are a few examples of strong goals
• I want to have $500,000 in my bank account at the age of 65, so as not to be a burden to my kids.
• I want to leave a legacy and an inheritance for my children and my children’s children.
• I want to have 3 children, a husband, a good job and own my own home by the time I am 35 years old.

Knowing where you are going allows you to map the route to your destination.

The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful thoughts, the body sinks rapidly into disease and decay; at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty.

Step 2: Know Your Why?

Knowing your why will get you through the tough times.

S- is for specific for example I want to have $500,000 in the bank
M- is for
A – It must be achievable
R – it must be realistic to some degree

T – It must be timely. A goal is just a dream without a date on it. For example, I want to have $500,000 in the back by the time I am 65 years old.

Your why, so I would not be a burden to my kids. Your Why could be I don’t want to depend on social security.

Step 3: Plan your route

What do you plan to do in exchange for $500,000 in the bank?

How will you attract this money?

Maybe you need to understand the principles or laws on attracting money. Understand how the law of attraction works. Maybe you have an investment strategy, or you plan to become an entrepreneur and sell something.

Goal Step 4: Measure your progress

You can’t grow anything you can’t measure
Borrow to invest. Get your credit score in shape and borrow to invest in Real Estate which is one of the surest ways to build wealth. I was listening to the audio book “Self-Made” a few months back and the author said don’t buy shoes, buy buildings! Great advice.

Goal Step 5: Be prepared for the twists and turns in the road

What skills do you need to acquire to achieve this goal?
What contacts do you need?
What additional knowledge do you need?
What resources do you need to accomplish this goal?

Remember that just because you set a goal and a destination don’t expect the weather will cooperate and the sky will be sunny for the entire trip.
No. Expect that there will be circumstances beyond your control that will delay you, so build in a buffer. Add a few years to your deadline.

In the journey to your goal, you will experience setbacks. A job loss, a divorce, health issues etc. Don’t let the twists and turns in the road, derail you from your goals.

I heard a story of a mother of two who was laid off and without income. She decided to start selling the things in her home on eBay to pay the bills. She then started a meet up group for other eBay sellers to learn the business. She got information for sourcing discount items from wholesalers to sell on eBay. Obviously, her household items could only get her so far!
At one of these meetup meetings, she met an executive from eBay who encouraged her to become a certified ambassador for eBay. That 10Xd her business. Today she has income of over one million dollars annually from eBay sales.

The lesson, setbacks can push you in the direction of your purpose so, change the way you look at failure.

Goal Step 6: Seeing your path

Use your imagination to visualize the things you want to accomplish
Visualize in color with all the details!

The goal of having $500,000 in the bank at 65 years old. Visualize the money in the bank. What do you look like at 65 years old? Who are you with? Where are you living?

What would you do with the money? See the places you would travel to. Dr Joe Vitalie says to nebulize your goals that means to see you already accomplishing them.

So, in conclusion, set strong goals, set SMART goals. Write them down and refer back to them often. And the Law of Attraction will do the rest. I want to leave you with this quote

Only by much searching and mining, are gold and diamonds obtained, man can find every truth connected with his being, if he will dig deep into the mine of his soul; he is the maker of his character, the molder of his life, and the builder of his destiny.

So, live your life on purpose. Set goals for achievement, for contribution for fun and play and then go do it!

Additional Resources

September 9, 2022

Desire – I got to have it

Welcome to transformation Fridays with coach Myrna, today I want to talk on the subject of, desire – when you, got to have it.

Desire is energy, the, energy of desire, is a force that creates movement towards a desired goal or purpose. The target determines the arrow! When you, desire, something, you think about it all the time and the universe gets to work on manifesting it for you.

When we use the word, desire, we could mean either one of 2 things, the desire, for things, or the desire for sex, sexual desire. In this episode I share tools on how to manifest your, desire for money, and other tangible things.

Download Podcast Here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/11270228-desire-i-got-to-have-it.mp3?download=true

When you got to have it

The concept of a, burning desire, was introduced at the beginning of the book “Think and Grow Rich” by Napoleon Hill. In the book Hill tells the story of a little girl whose momma sent her to get 50 cents from her uncle. This little girl went and told her uncle my momma would like to have 50 cents. The uncle replied tell your momma I don’t have no 50 cents.

But the little girl did not leave she just waited. Minutes go by and the uncle turns around from what he has been doing and noticed the girl still standing at the door, he says go on now before I take a belt to you. Still the little girl would not leave. Finally, he walks towards her preparing to give her the belt and this little walks towards him looking him straight in the eye and yelled at the top of her lungs “my momma got to have that 50 cents”

The uncle amazed put his hand in his pocket and took out 50 cents and gave it to her.

A, burning desire, what is when you, got to have it. If you, got to have it, you won’t go away when someone tells you no, you won’t throw in the towel at the first failure. You won’t move until you get it.

Sylvester Stallone had to have the part of Rocky Balboa

I love the story of Sylvester Stallone. I have a chapter dedicated to, desire, in my book “Out of the Snares, a story of hope and encouragement” and I tell the story of Sylvester Stallone. If you have never heard it let me share.

Sylvester Stallone was broke, that’s usually how good stories start. When you hit rock bottom the only place you can go is up.

Anyway, Sylvester was broke and couldn’t afford heat in his home. One day he decided to go into the library to get warm and someone left a book on the table he was sitting on. He decided to read this book. It was a compilation of the works of Edgar Allan Poe. He devoured the book. He said that the book moved him and helped him to stop thinking about himself and to want to help other people. It made him want to become a writer.

He immediately went home and starting writing movie scripts. He wrote a few screen plays and made a few bucks. One day he happened to watch the Mohamed Ali vs Chuck Wepner fight and was inspired to write the story of Rocky Balboa about a nobody fighter given the “million to one opportunity” to challenge for the heavy weight title. He sat down and wrote this script straight for 20 hours without taking a break.

Then he started pitching the script to producers. He was turned down by several studios until he found one that offered him $150,000 for the script, but Stallone had one condition he had to star in the film as Rocky. The studio said no way we are not going to spend millions to produce a film and place an unknown guy who talked funny to play the lead. They said no way Sylvester said, no deal. His desire to play the Rocky was non-negotiable he had to have it.

Transform Your Mind Podverse.fm

The energy of desire will bring you what you need

They kept upping the price they went all the way up to $450,000 and he still said no. Think of that little standing girl by the door not moving until she got her 50 cents.

Stallone would not budge his, burning desire, was to play the lead as Rocky and he had to have it. Meanwhile he was so broke that he had to sell his dog for $50 and he stole his wife’s jewelry and pawned them for money.

But just like the uncle the studio finally said yes, and the rest is history. Sylvester Stallone got his goal to be a movie star because he had to have it. The film went on to make history scoring 10 Academy awards, winning best picture and triggering one of the most financially successful movie series in history. It cost Stallone $15,000 and a part in the movie for him to buy back his dog.

My own personal story was the same, my, desire, to become an American Citizen was a, burning desire. I had to have it and I didn’t take no for an answer. I applied 3 times for permanent residence and the third time which was an act of total bravery, the immigration officer said to me it looks like you really, desire, this benefit and gave it to me! I did really want this benefit. America was my promised land, the land of milk and honey, the land of generational increase!

The energy of the desire for money

When we use the word, desire, we could mean either one of 2 things the need for things, or the desire for sex, sexual desire.

Let’s take a deep dive into both of these types of, desire.

Starting with the, desire for things let’s look at the most common goal. The, desire for money, or riches. How do we transform our, desire for money, into its physical counterpart, money, in our hands

I just finished reading the book “Think and Grow Rich” for the 5th time and the author gives us 6 steps to alchemize your, desire for money, into money in your hand.

6 steps to alchemize your desire for money

Step # 1 Name your, desire – do you want a million dollars, do you want $50,000 dollars what is the amount of money you want? It can’t be general like, I want to be rich.

Step # 2 – Select a time frame you, got to have it, by. For example, I need a million dollars in my bank account by the time I am 65 years old.

Step # 3 – What are you going to do to get this money. What service are you going to give in exchange for this money. Most people that dream of a million dollars dream of winning the lottery. This is not a bad, people win the lottery every week, but that, desire, can’t be alchemized because you are not exchanging service for pay.

If you have ever gone on YouTube, you will see literally thousands of examples of this. Every Ad is about someone selling you a course on how they made millions, and they want to share the secrets and steps with you. That is what they are offering in exchange for money.

Step # 4 – Create a plan to get this money. Let’s say you decided you want to have a million dollars in your bank account by the time you are 65 years old, and you want to make this money by selling a course on how to start an online business. This is the stage to create the plan. How are you going to find your audience, once you define your audience, how are you going to get them to click your link to your squeeze page. How will you sell your course? Will you do a webinar or workshop? Create a plan to get this money.

Step # 5 – Write it down. A plan in your head does nothing to alchemize, desire. Writing it down gives it form. Thoughts are formless, a plan on paper starts the wheels turning to bring it from the formless to form. That is money in your hands.

Step -# 6 See yourself having your desire. See yourself with a million dollars in your bank account. How is your life different, what are your doing, who are you do it with? If you plan to retire at 65 see yourself relaxing, traveling the world or just sipping margaritas in your back yard with a view of the mountains.

These are the steps according to Napoleon Hill to alchemize your, desire for money.

Now let’s look at sexual desire

In the book “The Alchemy of Desire by Tarun J Nepal the author says that love is not the greatest glue between 2 people. Sex is.

The book talks about the day he woke up after 15 years of marriage and no longer had a, sexual desire, for his wife.

He goes through the, alchemy of desire, what makes you, desire, someone and what happens when you no longer, desire, them.

He said he was still madly in love with his wife, but his, desire, for her had died. A man needs, sexual desire, to make his body parts work. The body is the true engine of life. When a man loses, sexual desire, for a woman, when this happens women ask is it me? Is it something I did? Was it something I said? The answer is I don’t know.

We don’t know why we fall in love; we don’t know why we have, sexual desire, it just happens and when it goes away, we don’t know why. What we do know is that when sex leaves a marriage it is over.

Desire is energy. Behind every, goal, is the need to feel good! Everything you, desire, is because you think it will bring you some form of pleasure.

There are 7 major positive emotions. Desire heads up the list.

The seven positive emotions are:
1. Desire
2. Faith
3. Love
4. Sex
5. Enthusiasm
6. Romance
7. Hope

Positive emotions enable the, Law of Attraction, to bring you like thoughts. Here is the process that starts with the, energy of desire.

You, desire, something, then you package it with positive emotion. Thoughts are energy travelling at a high rate of vibration. Thoughts that have been modified or stepped up by any of the major, positive emotions, vibrate at a much higher rate than ordinary thought.

When you think of your, goal, package it with, positive emotions, and see yourself walking in those, positive emotions, like happiness, gratitude, success. And when you tell yourself you, got to have it, the universe says okay!

Conclusion

Thanks for spending time with me today. I appreciate your time. Tune in next week for another episode of, transformation Friday, with coach Myrna. Until next time Namaste

Additional Resources

How to Accelerate Your Soul Journey: Clear these Money Blocks

August 26, 2022

How To Conquer The 5 Most Common Causes of Failure

Failure, leaves clues so a coach can recognize your, failure symptoms. Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our daily actions. One of the reasons coaching is so successful is that it allows you to “know thyself” a little better by revealing your, blind spots, or areas of, unconscious patterns, including why we fail.

Most of us are unable to clearly state our abilities. We overestimate them, we underestimate them, we become complacent; we allow them to decay. Occasionally we are unaware that they exist. It is important you recognize your, failure symptoms

Download the podcast here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/11197352-how-to-conquer-the-5-most-common-causes-of-failure.mp3?download=true

Here are the 5 most common causes of failure

1: The most common cause of, failure, is to, blame, others. Don’t blame me, Victims, have no power, when you, blame, others for your, failure in life, you are saying that you have no power.

It is said that the difference between witchcraft and medicine is that when a man falls sick, witchcraft makes him ask ” who did this to me” medicine makes him ask “what did this to me”.

When we, blame, others for our, failures, we do not recognize that no one has the power to make us fail, you must accept responsibility for your part and learn from it.

Do you Blame Yourself?

2: The second cause of, failure, is the tendency to, blame oneself. We tell ourselves things like “why was I such a fool, what an easy mark I am, why do I always put my foot in my mouth etc.” For example, your marriage fails and you, blame yourself, for choosing the man in the first place. You, blame yourself, for not recognizing the red flags.

How to stop self blame: – Instead of, blaming yourself, you should tell yourself that you did your best with the information you had at the time and that it takes 2 to make a marriage work. Blaming yourself plants deep feelings of inferiority and insecurity which will later strike up like weeds to dominate the garden of your mind. Excessive, self-blame, opens the door to guilt. Self-blame, also closes the door to, self-development.

How to set goals

3: The 3^rd cause of, failure, has to do with, setting goals. Having no goals or having low goals. Dr William Menninger says “a fellow must know where he wants to go, if he is going to get anywhere.”

No goals are bad enough, but, low goals, are worse. Like, setting goals, to get the highest number on video games. That is an example of a, low goal.

Happiness is the pursuit of a goal or purpose, if you have, no goals, then you are a, failure.

How to set goals: choosing the wrong goal

4: The 4^th common, cause of failure, is choosing the, wrong goal. Imagine that you have the, goal, to become a social worker, you graduated with your Bachelor’s Degree and your Master’s Degree and then worked for 20 years as a social worker; but you get to your 50’s and realize that what you really wanted to be was a politician and work for the citizens of your country to make policies than benefit all. After reaching the fifth nor 6th decade it is too late to turn back. That is why it is a good idea to understand your passions and listen to your heart early in life to determine the direction you should go.

Taking a short cut

5: The 5th, failure symptom, I want to leave you with today – is taking a, short cut.

An electric current will follow the line of least resistance; but a bulb glows because there is resistance.

Taking the short cut, many of us choose the shortest, easiest quickest way to success, only to discover that success was illusory; the bulb did not glow. No conquest can be achieved without hard work– no conquest can give true pleasure if it has not required hard work.

My grandmother would say there are, no short cuts in life, when you take the path of lease resistant you usually find yourself at the wrong destination and have to start all over.

https://youtu.be/UDZvuXqZDQ0

Conclusion

These are the 5 most common, causes of failure, if you become conscious of them then you can recognize them when they show up and make a better choice.

Never blame anyone for your life, you are in control.
Do not blame yourself, we were not given a manual at birth, we do as best as we can with the information we have.
Goal setting – Happiness is working towards a goal, set goals and work towards them.
Check in with yourself thorough out your life to see if you are getting any fulfillment from your career, so you won’t get to your 50’s and find out that you chose the wrong path.
Finally, don’t take the, short cut, they rarely get you there faster.

Thanks for turning in to this week’s episode of 5 min Fridays with coach Myrna

Additional Resources

5 Powerful Strategies to Achieve Any Goal

Bio

Sponsored Ad

Walking into an ambush on the battle field

My overcome mindset helped me survive

In our last moments we think only of our loved ones

Major life Ambushes

There are 3 types of, life ambushes.

What are major life ambushes

Every major life ambush builds an overcome mindset

Major life ambushes always leaves clues

Signs of an ambush

How does situational awareness help in an ambush

The Point Man Planner

What a Point Man does

Conclusion

Bio

Sponsored Ad

Daily habits to master your marriage

Sponsored Ad

Steps to building life mastery

Sponsored Ad

Daily habits build life mastery

Sponsored Ad

Seven steps to making lots of money

Sponsored Ad

Life mastery habit: track your daily habits

Affirmations build life mastery

Additional Resources

Setting goals in psychological time

Setting goals in clock time

Additional Resources

Bio

Sponsored Ad

Near Death experience and a walk in soul

Sponsored Ad

The soul agreement and game of life

Sponsored AD

What is consciousness

Sponsored Ad

The matrix illustrates how to play the game of life

The matrix is the quantum field

The Game of Life leaves clues

Additional Resources

Download the podcast here:

Focus on one thing at a time

Game of Life: Your rewards equal effort

Rules Game of life

Introduction to a Career with Purpose

How Keshia’s Became On Purpose, career coaching

How to look for signs that your, career, is on Purpose

Why family support and career coaching is so important to your career

What is the Census 2020?

Facts about the, Census 2020,

How to Master career strengths

How to Transform your, Career, with purpose

How to, fly like an Eagle, above the, storms of life

Eagles, in the, Storm

Storms, bring destruction

What if God created the, storm, to elevate his people?

Keep your eyes on, Jesus Christ, in the, storm, and you will not sink

Here are five things God wants you to do if you feel like you’re sinking in a, storm.

How to Set Strong Goals like a Champion: Tom Brady

Tom Brady’s story on goal setting

Setting the goal to be the greatest to play the sport

Tom Brady sets the goal of 7 Super Bowl rings

James Allen: Add Thoughts to Setting Goals

Amy Purdy Snowboarding goal setting

Here are 6 steps to setting and accomplishing strong goals

Goal Step 4: Measure your progress

Goal Step 6: Seeing your path

Additional Resources

When you got to have it

Sylvester Stallone had to have the part of Rocky Balboa

The energy of desire will bring you what you need

The energy of the desire for money

6 steps to alchemize your desire for money

Now let’s look at sexual desire

There are 7 major positive emotions. Desire heads up the list.

Conclusion

Here are the 5 most common causes of failure