Are you Afraid That God Will Not Answer Your prayer?

God answers prayer

The bible teaches that for God to answer your, prayer, you must first believe and have, faith, that God is first able and willing to give you the desires of your heart.  But there are ways to improve the chances that God will answer your, prayer. A, prayer, is a special kind of intention. Therefore, the rules that apply to the Power of intentions, which are rules about consciousness, apply. Your, prayer, will be answered, or not, depending on events happening out of sight – but not out of mind.

The mind furnishes the mechanics of making any intention come true. An intention or, prayer request, sent to God needs, faith, to rocket it to the heavens. An intention to graduate at the top of your class or to marry the man of your dreams takes focus, diligence and action.

The bible also teaches, “Faith,  Without Works Is Dead”.

– “What does it profit, my brethren, if someone says he has, faith, but does not have works? Can, faith, save him?”

What makes any intention or, prayer, come true?

Three vital elements are at work in, Prayer :

1. How deep into the mind is the intention coming from- how badly do you want it?

2. How steady is your focus- do you think about it every day?

3. How fluid is your intention – are you attached to the outcome?

When you perfect these three things, the power of intention and your, prayer request, becomes real and powerful.

 

The Power of , Prayer

1: Depth of awareness – “Like a river that runs fast on the surface but much more slowly near the bottom, the mind is conceived of as both active and still.” For the power of, prayer, to be seen yo have to be still and connect to source, God.

The stillness is present, for example, in the space between thoughts. When you are accustomed to experiencing your mind only through activity (i.e., sensations, images, feelings, and thoughts), the silent source of the mind has been missed. The whole point of Eastern meditation practices is to reacquaint a person with this source. The more often you dive into your silent mind, the deeper your intentions are coming from when you aren’t meditating. The bible also teaches that you can find God in the stillness. …

“Then a spirit passed by my face; The hair of my flesh bristled up. It stood still, but I could not discern its appearance; A form was before my eyes; There was silence, then I heard a voice: ‘Can mankind be just before God? Can a man be pure before his Maker?’…” Job 4:15 – 17

Some ways to access source for God to Answer Prayer:

  • Your prayer closet,
  • meditation,
  • calm peaceful surroundings,
  • minimal mental agitation,
  • stress free living,
  • self-acceptance
  • and self-awareness.

 

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Steady mental focus – Calling up an intention is natural to everyone’s mind. The key is that the intention be one-pointed, that is, your desire doesn’t conflict with other desires or get dissipated in mental restlessness. We’ve all experienced moments of knowing exactly what we want and never losing focus as long as our desire holds our attention.

Does God, answer, prayer? Absolutely, once we are clear and specific about what we ask for, act purposefully, not lose sight of the goal, have confidence and, faith, and do the works diligently; then we attract our intentions into our experience. When we tap into the supernatural, all power of God and the Holy Spirit, then we make quantum leaps to achieving our desires and intentions.

What hurts Intentions? Multitasking, mental confusion, conflicted desires, lack of self-knowledge, fantasy and daydreaming, short attention span, a craving to escape the self with drugs or alcohol and finally a lack of belief in God and in yourself.

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Have an open mind when you prayer

Fluid awareness – Do you have an open mind that can adapt to any response from the world? Do you have a mind that is committed to the destination, but allows God to map out the route and the stops along the way to the destination? No better example exists than playing a video game, where the player is fiercely intent of scoring points but must be open to every surprising, unexpected event in order to reach a high score. In everyday life, a desire is focused at its inception; but you should let your attachment to it go, and await whatever response comes your way.

In these three elements, as you can see, lies a lifetime of potentiality unfolding into actuality. Every thought has the power of intention behind it.

Every, prayer, can be answered if you empower it with, faith, believe and action. The bible tells us of the paralyzed man who had, faith, and belief that Jesus can heal him; but Jesus was in a crowded place and he could not get in through the door so he had his helpers knock a hole in the roof of the building and let him down in front of Jesus. Jesus told him immediately that his “sins were forgiven” and he was healed.

 

“Some men came, bringing to him a paralyzed man, carried by four of them. 4 Since they could not get him to Jesus because of the crowd, they made an opening in the roof above Jesus by digging through it and then lowered the mat the man was lying on. 5 When Jesus saw their, faith, he said to the paralyzed man, “Son, your sins are forgiven.” – Mark 2:3-5

God not only, answers prayers, but you can access the Universal power of intention and begin co-creating your future. The only issue is how far you are willing to go to cooperate with this ability, to unearth its possibilities, and improve the quality of your life.

Additional Resources 

The Power of Intention – Seven ways to Access Energy

https://blog.myhelps.us/how-awareness-spirituality-help-solve-problems/

 

Universal Law of the Harvest: Are you Eating Your Seed?

Universal laws of sowing and reaping

 The, Law of the Harvest,  is one of the, Universal Laws. We are all familiar with the, universal laws, like the, Laws of Gravity. We know that if we jump off a building, we will fall to the ground. We know that if an apple rolls off a table it will fall to the ground. Only in space we see things floating around. I was watching a movie recently where someone vomited in space and the vomit well ….you get the picture. It did not fall to the ground! The, Universal Laws, of the Harvest can literally be referred to as the Power of the seed. You can’t harvest without first planting a seed.   See an excerpt below on planting and harvesting Lettuce.

Universal Laws of the Harvest is the reaping and sowing Principle

The, Universal Law, of the Harvest, can be demonstrated with planting lettuce. Lettuce can be started from seed or from plants. Some gardeners like to direct seed their lettuce; but many prefer to start transplants and then move them into the garden after they get off to a good start. Lettuce seed germinates best in moderate to cool temperatures with soil temperatures of 75 degrees being about ideal. The seeds are small and flat so some seed companies now offer palatalized seed for easier more accurate seeding and germination.

Lettuce seed won’t germinate well if buried too deep, so you must cover them with about 1/4 inch of light sand or screened compost. Press them lightly on the surface to firm soil or growing media against the seed and then mist them well to thoroughly moisten. One mistake many gardeners make when direct seeding lettuce out in the garden is to not prepare a fine textured, smooth seed bed. Scattered into chunky, crusty soil lettuce seed will seldom make a good stand.

Keep the seeds moist until they sprout and get off to a good start. If a seed dries out at any time during the germination process it will die. If you start seed outdoors it helps a lot to place a row cover fabric over the seed row, suspended to prevent the row cover from getting pressed into the soil surface with watering or rains. The row cover helps to keep the seeds from drying out quickly in the sun and drying wind. Remove the cover to water the seeds once or twice a day to keep them moist. Use a mister nozzle on the water hose to prevent blasting the seeds away. Gardeners often tend to plant more lettuce than they need.

Your harvest is a direct proportion to what you plant

Think about it. How many heads or plants of leaf lettuce do you eat a week? Plant enough to last a couple of weeks and a few extras to allow for some that won’t make it. Scatter the seeds one half to an inch apart. It is really easy to plant them too thick. Then when you try to thin the seeds it’s difficult not to do significant damage to the remaining plants. Plant Care Lettuce performs best if you keep it growing well with adequate soil moisture and moderate fertilization.

Water transplants in with a dilute solution of soluble fertilizer according to label instructions. Repeat this application twice weekly for a couple of weeks to ensure the new plants are off to a good start. A light application of dry fertilizer when the plants have been in about two weeks should take them on through their harvest time. Sprinkle one half cup of a 3-1-2 or 4-1-2 ratio fertilizer per 10 foot of planting row. Then lightly scratch it into the surface and water it in well. Lettuce is shallow rooted so avoid deep cultivation. Stay ahead of weeds so you don’t disturb the lettuce plants later when removing large competing weeds.

Light, shallow cultivation is best. You can mulch the best when plants are well on their way. This will also help prevent soil from splashing onto the leaves during rain or irrigation. Problems Lettuce used to be plagued by several diseases that could wipe out plantings. Most modern varieties have some good resistance built in, but at times during wet periods some fungal rots and mildews may show up. I suggest that should such a problem arise just pull out affected plants and keep the new plantings coming rather than resort to sprays, especially since by the time some rot shows up it is too late to do that plant much good with a spray. Lettuce is fairly cold hardy and will tolerate light frosts with little to no damage.

Young seedlings are more prone to freeze damage. Harvest Head types are best harvested after they develop a firm head. Bibb lettuce is ready to harvest when the plants have reached about their full size and the leaves are just starting to cup inward slightly as if to form a loose head. Leaf lettuce can be harvested at any time from when you are thinning young plants on. But is it best to either harvest older leaves, leaving the plants to grow for later harvests or cut entire plants out when they reach near full size for the variety. I generally make harvest decisions based on how much other lettuce is coming along for later harvest. If I have plenty on the way I’ll pull more plants when they are younger. If not then I may just harvest outer leaves to get more later on from the older plants. The, law of the harvest, is finite.  You have to plant the seed and let nature do the rest.  If you don’t plant, you cannot get a harvest.

The, Universal law of the harvest, can be applied to all areas of life.

The, Universal Law, of the harvest, most popular text reference is from the book of Galatians in the Bible which reads,

“For whatever a man sows that and that only is what he will reap.

Most people are inclined to ask the “why” question when things happen to them. In most instances the answer is found in the, law of the harvest.   You are simply reaping the harvests of what you have previously sown. Whenever you get results you do not desire, begin to interrogate what kind of seeds you have been planting. From the lettuce illustration above; if you plant lettuce seeds, you will not reap or harvest cabbage. Thus the reference that you always reap what you sow!

The reason why some probably do not have happiness is because they don’t sow happiness. When you sow strife you reap strife. This is why it is necessary to carefully analyze what seeds you plant in your relationships, be it with your friends, family, or business associates.   The quality of that relationship is solely premised on the seeds you plant with your actions and words. If you plant mistrust, you will reap mistrust. One of the best advice I have every received on seed planting in relationships was

“treat your marriage and relationships like a bank account, you have to make more deposits than withdrawals or you become overdrawn”.

Every time you give of yourself or serve another, you are planting seeds that will grow into a harvest. I believe that even if you are planting into a relationship now that does not bear fruit, you will still harvest in another relationship or in your job or in your children! So keep planting the, law of the harvest, is truth.

Another, law of the harvest, is that you will reap according to the measure that you sow. The Law states that: “He who sows sparingly and grudgingly will also reap sparingly and grudgingly and he who sows generously will also reap generously and with blessings.”

Once you have identified the kind of harvest you desire, it is important to realize that again you determine the amount of harvest you receive with the amount of seed you plant. In the illustration above the farmer planted much more seed than was necessary for the harvest because he knew that some will die, either from decease, from thinning, or from rocky soil. If the seed you are planting is for the harvest of a promotion then you have to work harder than the rest and stand out. If the seed you are planting is to harvest a spouse, then you have to plant trust, service, love, affection, stability, and much more seeds than the other suitors.

It is like the seed put in the soil – the more one sows, the greater the harvest. ~~~~Orison Swett Marden

The, Law of the Harvest, says We Reap In Proportion to What We Sow

The promise and warning of Scripture about, sowing and reaping, is that we reap what we sow. This means that life’s choices are filled with consequences both good and bad — Reaping what we sow means we reap only what has been sown, we reap in kind as we sow, we reap in a different season than we sow, we reap more than we sow, but we also reap in proportion to what we sow.

We also can reap more than we sow. No fact is more significant and sobering than this one. When we sow good, we bountifully receive from the hand of God who is debtor to no man;

The, universal law, of the  harvest states that the, harvest, is always greater than the seed planted.

If this were not the case, no farmer would ever plant a thing; if he only got back what germinated in the ground. He would be on the losing end and spend his life in utter futility.   Reaping more than we sow is fundamental to the, Universal  Laws, of the Harvest and this is not just true for the agricultural world, it is true for nearly every aspect of life: for the physical and the spiritual, for believers and unbelievers alike.   The, Universal law,  of the harvest, works in reverse as well. When we sow evil, we will generally reap more evil than we sowed as well. This is one of the most important of the, universal laws.

Application of the 7  Universal Laws

There are, 7 Universal Laws. Some people are in the habit of expecting way too much than what they give in. A salesperson who does not do the activity of calling on customers or engaging in the sales activity; but who hopes to get lucky by customers falling in his or her lap soon finds out that the, universal Law,  of the Harvest is finite.

“You can’t reap what you don’t plant”

Only miracles supersede and defy these laws. The effort you put in determines the outcome you receive. Always!

Another, law of the harvest, is that the harvest follows planting and not vice versa.

Some people are naïve to say the least. They expect to reap first then they harvest. That is absurd. The Laws of, sowing and reaping, says you first sow then you reap. How miraculous would it be that you find a field of lettuce and no one planted any seeds or seedlings? I would bet that you would not eat that lettuce because you would be suspicious of where it came from. So expecting the rewards before you do the work is ludicrous.

  • You have to plant the seed,
  • you have to water every day,
  • you have to fertilize,
  • you have to make sure the plants get sunlight,
  • you have to protect from pests;
  • only then you can taste the sweetness of the, harvest.

You must have seed for your harvest. Are you eating your seed?

Most average and poor people are guilty of this statement, “we don’t give because we don’t have.” The reality is the opposite however; you don’t have because you don’t give. The, universal law, of the, harvest, says you have to give to get. Someone told me a great analogy once at a party.

“If your hands are closed, then not only can you not give, but you also cannot receive”

So make sure your hand is open to give and to receive. Everyone has a seed which will take them to a next level of plenty (with regard to the seed sown). The problem is most people think they should have plenty in order to plant. That is why some people need thousands to start a business while some can start from just a few dollars. I read about a lady who borrowed $3000.00 from family and friends to start her own business as a pottery consultant. I don’t remember the name of her company, but she purchased pots and pans and taught people how to cook in those pots and pans.

She had just sold her Company to Warren Buffet for 900 million! God can do a lot with very little!

The last, Law of the Harvest, I will share states that,

“There is always a time interval between planting and harvesting.”

Sowing and reaping happens in different seasons

You sow in a different season from the one you reap in. Most people cannot endure the season of waiting for the, harvest, which is why they do not plant at all. They seek instant gratification so they would rather eat the seed, rather than plant it and wait for the, harvest. They do something today and expect results tomorrow. There is nothing like that! You can’t circumvent the, Law of the Harvest! You miss or eliminate a step and you get no lettuce or fruit.

If you decide that to plant and not water, your seedlings will die. If you start watering and caring for the soil and there is no seed planted you reap nice dirt! You have to plant, water, protect and wait for the harvest. You plant your seed in the spring and, harvest, in the summer or fall. Remember that for everything you need in life, there is a seed that you can plant. Everything that you have ever wanted in your life can be planted and you will begin to enjoy the benefits of the, laws of the harvest.

If you plant nothing you reap nothing.

Start planting the seeds that give you the results you require. Remember if you eat your seed, there can be no, harvest. Everyone has something they can plant!

The, law of the harvest, can be applied to your Academics, Spiritual life, Finances, Relationships, Career, Business and anywhere else you desire to see results.

Additional Resources

Caring for your Inception or Thought Seeds

https://blog.myhelps.us/how-to-care-for-your-thought-seed/

https://blog.myhelps.us/how-to-reap-where-you-plant/

5 Ways to Radiate on the Happiness Wheel

The Happiness Wheel

Happiness, cannot be seen or touched,  it is Spiritual. In the, pursuit of happiness, we all want to be on the, happiness wheel. Why do we all want to be Happy? Because everybody wants, happiness.

The healing influence of being on the,  happiness wheel, travels literally at the speed of light. Like a single inspiring thought that goes out on the internet and reaches millions of people in just a few hours; being on the, happiness wheel, multiplies exponentially … Replacing chaos, confusion, and conflict with order, clarity, and peace.

There are two types of, happiness:

  1. The first kind of, happiness, comes from things turning out the way we’d like them to. This is known as, happiness, for a reason. You are on the, happiness wheel, because life is good. We say, “I’m happy because I have a family and friends,” or “I’m happy because I am in a relationship,” or “I’m happy because I’m going on vacation,” and so on. This kind of, happiness, is inherently fleeting because it depends on external reasons that can be taken away from us at any time. Although we tend to avoid thinking about it, we can lose our friends, our job, our savings, our health, and our loved ones at any time.
  2. These are temporary, external sources of, happiness, that come and go like a passing breeze. But, a real, happiness wheel, can only flow from the inside out. It cannot be achieved by depending on people, things, employment etc.

Happiness Film

In the movie “show me the money” Tom Cruise made popular the phrase “you complete me” I know it sounds good and we all would like to know that someone feels that way about us; but someone else cannot truly complete us.

Only God is our source of true, happiness. He promises to “never leave you or forsake you.

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Transform Your mind Podcast

So how do you radiate on the, Happiness Wheel, from the inside out?

As a Spiritual Life Coach, I have researched the following ways:

  1. Laughter – Laughter is a symptom of spirituality. Laughter is the flow of love coursing through your body. Laughter is the nectar of present moment awareness. Invite more laughter into your life and relish the magic in every moment.
  2. I am a very happy person. I have massive amounts of energy, I laugh frequently and smile naturally all the time. Once in a while something or someone would knock me off my, happiness, perch; but I don’t linger there. I immediately seek out  my Happy place. Remember the movie “Happy Gilmore”?

You can’t be your best if you are not in your happy place.

Places to Find, Happiness

  • Taking a walk in nature, either on the beach or in the park. When I lived in Toronto, and it was cold outside, I would take a drive,
  • Watch a funny movie and laugh till I cried,
  • Read a love story.
  • You have to know your happy place and go there often.
  • When you play and laugh with abandon, you enter into the present moment, which is the only place where you can experience happiness.

Sources to Radiate Happiness on the, Happiness Wheel

Unconditional love – Love is a spiritual emotion. Physiology has a truly alarming statistic that states that if a mother gives up on a child he or she becomes truly lost. If the entire world gives up on him or her the child would still have hope; but if the mother is still supporting him, regardless of how many people write him/her off, that child can change and turn his or her life around.

That is why God hard wired unconditional love into mothers. The Disney movie Maleficent does an awesome job with this theory with the love of a mother substitute! The message, the only true love is the love of a mother! I love Angelina, she is my hero. When you love unconditionally, you access your spiritual realm and, radiate happiness, from the inside out. The object of your love is able to feel that love and revel in it.

Unconditional love on the, Happiness Wheel

When we don’t practice unconditional love, we experience pain, doubt, and unhappiness. We can’t get on the, happiness wheel.  Love isn’t a capricious emotion but is a state of being. It is an experience of unity with all creation. In spirit we are pure love.

We don’t have to search outside ourselves for love, because love is our essence.” David Simon

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Transform your Mind Soundcloud podcast

Meditation– Allows us to tap into your own inexhaustible source of inner peace, fulfillment, spiritual development, personal development and self- awareness. The essence of meditation is experiencing our innate wholeness, the unity of our body, mind, and spirit. True, happiness, is an internal state of consciousness that allows us to be happy for no reason at all.

We score high on the, happiness wheel. It is independent of the circumstances, events, people, and things in our lives. This happiness comes from the realization that our true self isn’t our body, thoughts, emotions, personality, possessions, accomplishments, relationships, or any other time-bound attribute. Our essential nature is pure, unbounded consciousness, also known as the field of all possibilities.

The attributes of this, happiness wheel,

  • include happiness,
  • love, timelessness,
  • compassion,
  • creativity,
  • wisdom,
  • silence,
  • and grace.

Replace Fear with Love – One of the clouds that obscure our innate state of, happiness, and block our spiritual awakening is unnecessary fear and anxiety. This fear is a negative emotion that causes anxiety, inflammation and pain. The root cause of this fear.

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Fear causes us not to be on the, Happiness Wheel

Some of the symptoms of fear are:

  • afraid of rejection,
  • failure,
  • intimacy,
  • embarrassment,
  • abandonment,
  • loss,
  • the unknown,
  • being judged,
  • being alone,
  • losing control,
  • expressing our true feelings, and so many other things.

Spiritual Life Coaching can help you release the grip that fear has on you by expanding your awareness to the pure potentiality of your true self and nature, which is infinite, whole, and unbounded.

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Become Conscious – In my book “Becoming Conscious, My Awakening” I write about becoming conscious of my spirituality, becoming conscious of Synchro-destiny, a term this is used to label that every moment is as it should be, and that there are no coincidences in life.

Everything is preordained. When you accept this fact, then you will live more in the moment because you realize that in this moment is where miracles happen. The bible says “seek and you will find” if you look for the miracles of life, you will find them and then you will radiate on the, happiness wheel, from the inside out.

Just as a radiant sunrise can be hidden behind the clouds, our inner, happiness, can become obscured by constricted awareness, limiting thought patterns, and emotional turmoil. Yet no matter how long we have been lost in fear and limitation, we can learn to rise above the clouds of conditioning and awaken to the source of happiness within us.

 

Additional Resources 

How to be Happy: The Happiness Formula

3 Ways to Find Happiness After a Divorce

 

How to Find Hardcore Happiness and True Success

How to Detox the Body and Soul for Internal and External Success

detoxing the body and soul

No matter how diligent you are about your wellness routine, your body is still a repository for dangerous toxins from the environment and everyday products so it is important to, detox your body. We are most times tricked by misleading labels that use words like  “natural” or “healthy,” that are full of preservatives, nitrates, antibiotics, and hormones.

Today on the Mindset Transformation radio show and podcast with Coach Myrna, I interview Life Coach Kim McDaniel.
Kim is going to teach us, How to Detox the Body, and, Soul, for Internal and External Success. Kim is the author of the book “Come out with your hands Up – The Joy of Surrendering on God’s terms”

Why detoxing is important:

Detoxing your body, is important because your body is your asset. Building sky scrapers on weak foundations can be detrimental. In the same manner, piling on outer successes without addressing the internal structure, can look great from the outside, but cracks in the foundation will have one of two outcomes – explosion or implosion. Regularly, detox your body, to help to ensure the integrity of the structure – our structure – and it must be intentional.

 

The function of the Soul 

Detox your body, and your, soul. The function of the, soul, is to indicate it’s desire.
The function of the mind is to choose from it’s alternatives.
The function of the body is to act out that choice.
The, soul, speaks to you in feelings. Feelings are the language of the, soul.
There comes a time in the evolution of every, soul, when the chief concern is no longer the survival of the physical body, but the growth of the spirit. No longer the attainment of worldly success, but the realization of self.
Upon death, the body and mind are not dropped. The body changes form, leaving it’s most dense part behind, but retaining it’s outer shell, joining with the spirit as one energy mass of  three dimensions.

How to Detox your body Naturally

Choose to, detox your body, naturally instead of using chemicals. The rewards are many. You won’t just be healthier when you, detox your body,  you’ll have more energy, boost your immune system, and improve your cognitive abilities. With that in mind, here are 3 ways to, detox your body, that is to cleanse your body of harmful chemicals and other toxins.

  • Drink green tea. It’s not a myth that green tea has powerful antioxidant effects to, detox your body. Antioxidants help the body counteract “free radicals,” dangerous compounds that result from toxic influences in the body.
  • Drink more water. Drinking plenty of water is one of the best ways to, detox your body. Water helps eliminate chemicals from your intestines and kidneys, which makes it an ideal for, detoxing.
  • Take a steam bath. This should be the capstone of every successful body, detoxing, process. Steam therapy helps provide cellular-deep elimination of stubborn toxins that accumulate in your body.
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How frequently should one do a detox for the body?

This is a really good question because if you, detox your body, for too long or too often you can loss valuable nutrients along with the toxins and leave your body depleted.

For this reason I wouldn’t recommend doing a ‘full on’ cleanse were you restrict your diet for more than 2 to 4 times a year.

Diabetics also need to be careful of, detoxing, because they require a steady supply of energy. If you are ill, it is advisable to seek medical supervision for any, detoxification process.

If you practice vegetarianism or veganism you don’t consume as many toxins as meat and diary eaters so you need to, detox your body, less often.

 

Detoxing the “soul” – what exactly does that refer to?

Detoxing your body,  is vitally important, but when will we take the same consideration for our, souls?

When you, detox your body, you put yourself  on a special diet and carefully monitor three basic things:

  1. Healthy, clean, detoxifying food and drink
  2. Anything harmful, like chemicals and toxins, caffeine and harmful medicine  
  3. Things that promote your health and help purge toxins

There are many more toxins attacking your, soul, than your body, and just like your body, it’s not good! The toxins—sinful habits, lack of prayer, inappropriate hobbies—in your, soul, are so bad for you that they can damage your body, too. If only we could test the state of our, soul, at the doctor’s office we would become conscious of these toxins.

Transform your Mind Stitcher
Transform your Mind Stitcher

Is there really a science to detoxing the brain?

You’ve probably heard of  how to, detox your body,  intended to cleanse your body and jumpstart better health and weight loss. But what about a, brain detox? Your brain is the most metabolically active organ in your body. As such, it can be damaged from environmental toxins. It is also vulnerable to toxic relationships, toxic habits, and toxic thinking patterns. In fact, it’s your brain that carries the heaviest toxic load in your entire body. And for many of us, that load has never been greater. With the pandemic, rampant anxiety, and other stressors, now is the best time ever to do a brain detox.

No science to, detoxing, the brain. If your brain has been assaulted by toxic substances, toxic people, or toxic thinking, it puts you at risk for cognitive and mental health problems. Functional brain imaging with SPECT can help you see the health of your brain and understand areas that need optimization. A troubled brain can’t wait. During these uncertain times, your emotional and cognitive well-being is more important than ever and waiting until life gets back to “normal” is likely to make your symptoms worsen over time.

What is the relevance of building fences – I thought success looks like building bridges.

Tell me a little about your Get in S.H.A.P.E. program to Detox Your Body
S – Stress and Sleep
H – Hydration
A – Alkaline
P- Purpose
E – Energy and Exercise

 

There is another way to, Detox the body, and the, Soul!
Take that much needed break from your hectic city life and explore the soul-cleansing North-East.

Follow Coach Myrna
Facebook @ https://www.facebook.com/MyhelpsInc/
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Twitter @ https://twitter.com/myrna_morris
web: www.myrnayounghelps.com
blog.myhelps.us

If you are interested in becoming a guest on the Mindset Transformation radio show and podcast email Coach Myrna Young @info@myhelps.us

Additional Resources

https://blog.myhelps.us/90-days-of-encouragement-for-the-listening-soul/

 

 

7 reasons Mindfulness Meditation can Grow your Business

detoxing the body and soul

Mindfulness Meditation,  is not just for Buddhists and monks.  Meditation, unlocks the power you have within to take your business to the top.

When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self.  As many successful entrepreneurs know, reduced stress  is the foundation to creating the business and lifestyle you want.  If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!

Introduction to Mindfulness Meditation

As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, mindfulness meditation, you experience that peace that surpasses all understanding that the bible talks about.  When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the  higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.

The reasons we practice, mindfulness meditation, are as varied as the many ways there are to, meditate. In the West, most people are drawn to, mindfulness meditation, to quiet the internal chatter of the brain and to reduce stress. Mindfulness meditation, is indeed a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a, mantra, a word or phrase. for example the, om mantra, or the Gayatri mantra. There are countless traditions and no singular “correct” way to practice, mindfulness meditation.

Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of, mindfulness meditation.

Transform Your mind Podcast with coach Myrna
Transform Your mind Podcast

I practice, mindfulness meditation, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided mindfulness meditation, tape on topics such as “activating consciousness“, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing.  At the end of my meditation I am  relaxed,  totally open and creative. I usually write some deep insights after my meditation sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovate leader.

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Mindfulness Meditation, is good for our Physical Bodies

Scientists gathering data on, mindfulness meditation, have found that a consistent practice of, mantra meditation, not only boosts the mind, but it also bolsters the body. Studies shows that, meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that, mindfulness meditation, can lower production of the stress hormone cortisol. This means, mediators, are better able to adapt to stress in their lives.

2: Mindfulness Meditation, is good for Our Relationships

Paradoxically, while, meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients,  mindfulness meditation, the couples become less angry, more self-reflective, and more loving. When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory.

The bible teaches that we can’t change others only ourselves and when we, meditate, we tune into who we really are. Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have.  As you meditate on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.

3: Mindfulness Meditation, helps prolong our lives

When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self.  Yogis and doctors both agree, mindfulness meditation, even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can’t afford the time to, meditate, but the truth is we can’t afford not to. When we tell ourselves we don’t have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.

We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future. Mindfulness Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of “stress hormones,” including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, and insomnia

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Podbean 

4: Mindfulness Meditation, Reduces Stress and Burnout

What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to:

  • high blood pressure,
  • heart disease,
  • stomach ulcers,
  • autoimmune diseases,
  • anxiety,
  • cancer,
  • insomnia,
  • chronic fatigue,
  • obesity,
  • depression,
  • and accelerated aging.

During, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs. All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.

Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of, mindfulness meditation, to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing, mindfulness meditation, reported a significant decrease in job stress, anxiety, and depressed mood.  The reason, meditation, is so popular among successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, mindfulness meditation, practice you see people events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control. That means that you don’t react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your business, you will not get overwhelmed; but face those challenges calmly and efficiently.  As an Entrepreneur Leader, meditation allows you to turn your failures into successes.

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5: Mindfulness Meditation, Enhances Your Concentration, Memory, and Ability to Learn

As researchers have found, mindfulness meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives.  Meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain.  A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation.  In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.

Many other studies provide evidence for the value of, mindfulness meditation, in improving the ability to stay focused in world filled with increasing distractions, and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of, meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.

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6: Mindfulness Meditation, Improves Your Creativity and Problem-Solving Skills in your Business

We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration. Mindfulness meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.

 

7: Mindfulness Meditation, Decreases Anxiety, and Insomnia

The emotional effects of sitting quietly and going within are profound.  The deep state of rest produced by, mindfulness meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:

Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia. Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety.  Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.

Additional Resources 

https://blog.myhelps.us/medical-intuitive-readings-what-your-spirit-is-telling-you-through-symptoms/

 

 

How Spiritual Awakening Can Solve Life’s Problems

spiritual awakening meditation

Spiritual Awakening, is like waking up from a dream.  When we live like we are sleeping, we are just numb to, consciousness.   Spirituality, or “of the spirit” are our thoughts. The concept of spiritual awakening, is that life isn’t random, there is a pattern and purpose to every existence.  Deepak Chopra calls this Synchro-destiny. Every moment is pre-destined, it is as it should be. The reason that challenges arise is simple are to make us more aware of our inner purpose and destiny.

Introduction to Spiritual Awakening

Why is life so difficult? It can be said that if you are not facing challenges, you are dead!

The bible says teaches “like fish caught in a net, problems show up unexpectedly.”

Somehow life manages to bring difficult problems, the causes of untold suffering and struggle. How you meet your challenges makes all the difference between the promise of success and, spiritual awakening, and the specter of failure. Successful people look at solutions while unsuccessful people only see the problem. Spiritual Awakening, can help solve internal struggles.

Eckhart Tolle says “we should live life accepting what comes our way;  not being too happy when good things happen to us and not being too sad when bad things happen to us.  Live in the now”.

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When your, awareness,  or,  spirituality, expands events that seemed random begin to arrange themselves in a pattern; you become aware of a larger purpose and notice these events are actually related to the greater whole. Just as our bodies operate in a state of Homeostasis; in a similar way events and coincidences are all connected and are part of God’s plan for your purpose. When you become, awakened,  your purpose (which is unique for each person) you become like an architect who has been handed a blueprint of his or her, spirituality.  Instead of laying bricks and fitting pipes at random, the architect can now proceed with confidence that he knows what the building should look like and how to construct it that’s, spiritual awakening.

The first step in this process is recognizing what level of, awareness,  you are working from right now. Every time a challenge comes your way, whether it is about relationships, work, personal transitions, or a crisis that demands action. It demands, spiritual awakening.

There are three levels of Spiritual Awakening.

Become aware of them, and you will take a huge step toward becoming a sorcerer and tapping into, spirituality.

 

Level 1: Contracted Awareness  or no Spirituality 

This is the level of the problem, and therefore it immediately grabs your attention. If all you see is the problem, then you need, spiritual awakening.  Something has gone wrong. Expectations have turned sour. You face obstacles that don’t want to move.  As resistance mounts, your situation still doesn’t improve because you are not tapping into your, spirituality.  If you examine the level of the problem, the following elements are generally present:

  • Your desires are thwarted. Something you want is meeting with opposition. You feel as if every step forward is a battle.
  • You keep doing more of what never worked in the first place.
  • There is an underlying anxiety and fear of failure.
  • Your mind isn’t clear. There is confusion and inner conflict.
  • As frustration mounts, your energy is depleted. You feel more and more exhausted because you need to wake up, you need, spiritual awakening.

You can tell if you are stuck at the level of contracted, spiritual awakening, by one simple test:

  • Do you feel like the more you struggle to get free of the problem, the more you are trapped in it? In addition the law of attraction states that what you think about you bring about. The end result is that you get on the wave of negative thoughts , your, spirituality,  that attract more of the same so not only does your problem not get resolved; but you attract more problems into your circumstance. Meditation, with  positive thoughts, smiling, prayer, repeating positive mantras or scriptures are ways to create positive energies and break the negative cycle and start you, spiritual awakening.
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Level 2: Expanded Awareness or Spiritual Awakening 

This is the level where solutions begin to appear. Your vision extends beyond the conflict, giving you more clarity. You are becoming one with your, spirituality.  For most people this level isn’t immediately available, because their first reaction to a crisis is to contract and feel the pain of the situation. They become defensive, wary, and fearful. But if you allow yourself to expand, you will find that the following elements enter your, awareness:

  • The need to struggle begins to diminish. You put the problem in God’s hands.
  • You start to let go. You stand on the principle that all roads lead to your destination
  • More people connect with you. You get council
  • You approach decisions with confidence.
  • You meet fear realistically (fear is perceived) and it starts to lessen.
  • With clearer vision, you no longer feel confused and conflicted.

You can tell that you have reached this level of, awareness, when you no longer feel stuck; a process has begun. With greater expansion, unseen forces come to your aid. You move forward according to what you desire from your life, your, awareness, and,  spirituality.

 

Level 3: Pure Spiritual Awakening  or Enlightenment

Pure, spiritual awakening, is when no problems exist. You have transcended suffering as Buddha did. Every challenge is a creative opportunity. You feel completely aligned with the forces of nature. You have aligned with your, spiritual awakening, and your, spirituality. What makes this possible is that, awareness, can expand without limits. Although it may seem that it takes long time to have true mastery of your mind and get on the, spiritual awakening, path to reach pure, awareness; the truth is exactly the opposite. At every moment pure, awareness, is in contact with you, sending creative impulses. All that matters is how open you are to the answers being presented. When you are fully open, the following elements will be present: There is no struggle.

  • You are present in the now. Your mind is not busy with noise about the past or anticipating the future.
  • Desires reach fulfillment spontaneously.
  • The next thing you want is the best thing that could happen to you. You are a benefit to yourself and your surroundings.
  • The outer world reflects what is happening in your inner world.
  • You feel completely safe. You are at home in the Universe.
  • You view yourself and the world with compassion and understanding.

To be completely established in pure, awareness, of,  spirituality, and, enlightenment, is the basis of, spirituality, a state of unity with everything in existence. Ultimately, every life is moving in that direction. Without attaining the final goal, you can tell that you are in contact with pure, awareness, if you feel truly yourself, in a state of peace and freedom.

Each of these levels brings its own kind of experience. This can be easily seen when there is a sharp contrast or a sudden change. Love at first sight takes a person without warning from contracted, awareness,  to expanded, awareness, and is a, spiritual, experience. Instead of relating in the normal social way, suddenly you see immense appeal, even perfection, in one other person. In creative work there is the “Aha!” experience. Instead of wrestling with a blocked imagination, suddenly the answer presents itself, fresh and new! No one doubts that such epiphanies exist. They can be life changing, as in the so- called peak experience, when reality is flooded with light and a revelation dawns. What people don’t see is that expanded, awareness, should be our normal state, not a moment of extraordinary difference.

Problems with, Spirituality

Listening to people tell their stories of problems, obstacles, failure, and frustration (an existence trapped in contracted, awareness, and,  spirituality, one sees that reaching a new vision is critical. It is all too easy to get lost in particulars. The difficulties of facing each challenge are often overwhelming. No matter how intensely you feel your situation, which has its own unique difficulties, if you look to the right and left, you will see others who are just as caught up in their situations. Strip away the details, and what remains is a general cause of suffering: lack of, awareness, that everything is impermanent. Unless you are shown how to expand your, awareness, you have no choice but to experience the state of contraction caused from pain and suffering.

Transform Your mind Podcast with coach Myrna
Transform Your mind Podcast

Just as the body flinches when faced with physical pain, the mind has a reflex that makes it draw back when faced with mental pain. Tony Robbins says that “people move away from pain and towards pleasure” Here again, a moment of sudden contrast makes it easy to experience what contraction feels like. Imagine yourself in any of the following situations:

  • You are a young mother who has taken your child to the playground. You chat for a moment with another mother, and when you turn around, you can’t see your child.
  • At work you are sitting at your computer when someone casually mentions that there are going to be layoffs, and by the way, the boss wants to see you.
  • You open your mailbox and find a letter from the Internal Revenue Service and you remembered that you do not have your receipts.
  • While driving you approach an intersection when, out of the blue, a car behind you swerves past your car and runs a red light.
  • You walk into a restaurant and see your spouse sitting with an attractive companion. They are leaning in toward each other, holding hands and talking in low voices.

It doesn’t take much imagination to feel the sudden change of, awareness,  that these situations provoke. Panic, anxiety, anger, and apprehension flood your mind; these are the result of brain changes as the lower brain takes precedent over the higher brain, triggering the release of adrenaline as part of an array of physical responses known as the stress response. Any feeling is both mental and physical. The brain gives a precise representation of what the mind is experiencing, drawing on infinite combinations of electro chemical signals coursing through one hundred billion neurons. A brain researcher can pinpoint with ever-increasing accuracy exactly those regions that produce such changes. What cannot be seen on an MRI is the mental event that incites all these changes, because the mind functions at the invisible level of awareness or consciousness. We can take these two terms as synonyms, but let’s explore them a little.

 

Business Problems created from lack of Spiritual Awakening

Spirituality, deals with your state of, awareness. It isn’t the same as medicine or psychotherapy. Medicine deals in the physical aspect where bodily changes occur. Psychotherapy deals with a specific difficulty, such as anxiety, depression, or actual mental illness. Spirituality, confronts, awareness, directly. It aims to produce higher consciousness. In our society this is seen as less real than the other ways of approaching problems. In times of trouble, people cope as best as they can with a swirling confusion of fear, anger, mood swings, and everyday struggle. It doesn’t even occur to them to pair the two words, spirituality, and solution in the same sentence; this points to a limited vision about what spirituality really is, and what it can do for you. We must incorporate our non-physical being with our physical body to solve everyday problems.

 

Additional Resources

https://blog.myhelps.us/how-to-reprogram-your-unconscious-mind/

https://blog.myhelps.us/how-transform-your-career-with-purpose/

 

 

 

How to Live in Infinite Possibility

infinite possibility

In the world of, Quantum physics, it was discovered that matter can be both a particle and a wave. That everything exists in the wave format, infinite possibility,  until it is observed. So to live in, infinite possibility, is to know that you have a, vortex, of un-manifested possibility waiting to become your reality. 

In this episode Life coach Myrna Young teaches on living in the state of, infinite possibility. Quantum physics, tells us that until something is observed, it is in the form on the infinite.

Listen to the full interview here: 

Introduction 

Observation turns the wave, infinite possibility,  into a particle.

Let me explain:  when we are born we have, infinite possibilities. We were all born with a purpose and the talent to fulfill that purpose.  God said

“ I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11

But God also gave us free will, which means that we got to choose which road we wanted to take in life. Either towards our purpose or away from it.

As a kid we dreamed big, we lived in the state of, infinite possibility,  We wanted to become doctors and lawyers, firemen and policemen, scientists and movie stars. Our future was a wave full of, infinite possibility.  Them someone told us, we were not good at math, so we could never become a doctor or a scientist; because you have to be good at math to become a doctor, so that un-manifested possibility that was in your, vortex, is no longer. 

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Your, Vortex, represents your Law of Attraction 

The wave, infinite possibility,  is now observed and has become a particle. Regardless if that statement is true or not, it is now your reality, because perception is reality. You now no longer want to be a doctor or scientist; but think about maybe becoming a nurse or Art teacher because you don’t need to know math. 

I once interviewed Ilona Selke the author of the book “Dream Big, the Universe is listening”. She writes whatever you set your intention to, the universe conspires to bring it to you. That is called the Law of Attraction. If you missed that episode Download that episode now on iTunes now, or any of the podcast players.

Dr Martin Luther King Jr, I have a dream speech sees the, infinite possibility, of race

I love Dr Martin Luther King Jr. and his I have a dream speech. As a pastor and man of God, Dr King lived in the, infinite possibility, that this country would treat a man based on his character, and not the color of his skin. That possibility still exists today but it is still un-manifested in our, vortex. 

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So in this episode of 5 mins with coach Myrna, I want to remind you that You are the Universe apply the Law of Divine Oneness to your Life. You are made up of the same matter as the stars and the Ether. You are an infinite being with, infinite possibilities,. Do not limit yourself, because as soon as you make that observation, you become limited to what your flesh could do.

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As James Allen said, As a man thinketh so is he. You become what you think about, so think as a wave and embrace the, infinite possibilities, of your life.

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Additional Resources

https://blog.myhelps.us/how-to-use-intuition-to-transform-your-life/