Using Spiritual Psychology as A Personal Transformation Tool

Spiritual psychology, is a lens that we look through that teaches us everything that’s happening in our life, is happening for us. That all of our challenges are beautifully designed opportunities, or I should say beautifully disguised opportunities giving us the steppingstones, we need to grow and evolve and transform. It is a, personal transformation, tool that helps us into our next level of protection to really fulfill our intelligence, which is the fullest realized expression of who we come here to be in this life.

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What is Spiritual Psychology

Donna: Spiritual psychology, is really a technology that was innovated and pioneered by doctors Ron and Mary Holman at the University of Santa Monica. Spiritual psychology, is a lens that we look through that teaches us everything that’s happening in our life is happening for us. That all of our challenges are beautifully designed opportunities, or I should say beautifully disguised opportunities. Giving us the steppingstones, we need to grow and evolve and transform into our next level of protection to really fulfill our intelligence, which is the fullest realized expression of who we come here to be in this life.

Book: Original Wisdom: Harness the Power of the Authentic You

And that’s what it is. It’s a perspective, right? It is a way to see the world and when we start seeing the world as if everything that’s happening is really this beautifully designed opportunity for us to grow and learn and change and evolve. And we start seeing the world from an empowered place, rather than seeing the world from a place of feeling victimized by life circumstances and life’s happenstance of life’s craziness.

Myrna: That is actually quite good. And I would get as you’re talking, I’m imagining myself in a coaching session, and you’re talking to someone, and they are saying Oh, my life has been very bad, and all these different things happened to me. And then you can turn that around and say, you know what, what did this teach you? What do you think that this revealed to you? What strengths did you bring out of that? That is a, spiritual psychology, session.

I am actually loving it. Now you guys are calling it a different name. But the Bible teaches that everything happens for your good. Actually, it’s one of the scripture verses that I that I adhere to, and it’s one of my foundation scriptures is that yes, everything happens for your good. So now that I’ve opened that door, so how do you use, spiritual psychology, as a, transformation tool, in your coaching sessions?

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Heart centered listening is one of the principles of spiritual psychology

Donna: Well, there are 33 principles and practices of, spiritual psychology. And so, I use each of these principles and practices to support the client in doing their life from a different place. And you know, two of our foundational skills the University of Santa Monica has entitled the skill, heart centered listening, and I call it, heart centered listening. The original name for seeing the loving essence I have renamed to big acknowledgement. A big acknowledgement is the recognition that you and I are, spiritual beings, on this epic human adventure. And when I recognize you also as a, spiritual being, having this public human adventure, then there’s something about that that makes us the same.

And when we begin to recognize that for every single person on the planet, then we can really recognize that we really are all one and we’re all in this together. We’re all facing the same challenges and the same trials and the same opportunities. You know, we all are in club human together, having this human experience.

Heart centered listening, is really about it’s about what you do all day in your in your job Myrna with these podcasts that you do and like deeply listening to another person giving them the space to share from a center heart opened place where they are free to explore their own consciousness. And download from the infinite universe kind of trickle into the conversation. And when we invite that, infinite intelligence, into the conversation, who knows what’s going to happen? That is why we call it, spiritual psychology.

Myrna: I love it. Yes, yes. You’re talking my language girl. Yeah, I you know, we are all love. I love Deepak Chopra. And you know, Deepak Chopra always says that we are all, spiritual beings, having a, human experience, manifesting through a, central nervous system. So, each one of us is manifesting, through our individual, human nervous system. But eventually we’re all we’re all connected.

One of the one of the things that he says, and I was even meditating on this morning, is that we’re all like a wave in the ocean. We’re all part of the ocean and each one of us is a wave. And so, what you are saying is beautiful. And you are correct when you recognize that we’re all one, and we’re all spirit and we’re all connected, that changes your perception on your struggles. Is that what you are calling, spiritual psychology?

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Spiritual psychology is the gateway to acceptance of our humaneness

Donna: Well, yes, it’s one way that you can go with it. And, you know, the longer I’m on this spiritual path, the more I realized it’s really about loving my humaneness. And I think a big gateway to, transformation, and how I work with my clients is really inviting them into a deeper level of reverence for their, human experience, a deeper level of acceptance for the human. A deeper level of acceptance for ourselves, you know, for how we fall short of our own aspirations in life, and how we relate to ourselves, when we’re going through something difficult.

That’s really where we have an opportunity to have a different experience in our life. I love what you were sharing about Deepak Chopra. And one of the things that the way that I like to say it is we are all unique, individualized expressions of, the Divine. And no two of us are the same, right? Every single one of us is this gorgeous depiction of, the Divine. And how magnificent is that? And it’s quite a miracle.

And it’s quite miraculous, but we overlook it on a regular basis. And so, I helped people slow down and tune in so that they can begin to recognize their power, the real power, the power that comes from inside of us, not the power that we think that we get from our job or for money or from a status position or anything like that. Helping people to recognize that they have this inherent power within them. And that power is a source of our aliveness. That is that power is the source of our expression out in the world as a drop in, the Divine.

Myrna: Very true. It’s actually very powerful. Very powerful, because, you know, one of the reasons that I concentrate so heavily on the, mind, is because that’s where it starts. It’s how you think is your thoughts is your thought process. And, yeah, once you recognize that, that you’re limitless, that you’re powerful, that you actually shape your destiny and that is all part of, spiritual psychology.

It doesn’t just happen, you’re shaping it by your thoughts and if you feel empowered, or if you feel a victim, you know, that’s basically my story as well. Yeah, you got to realize, you have power and instead of being stuck, you have the power to change your life, if it’s going in one direction, just like you did. You figure that yeah; I am just on a treadmill. And what did you do? You did something about it, right? You didn’t stay there and wait until you’re 65 and then say, you know, my life has been terrible.

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Reclaiming our authentic power

Now, one of the other things that we were talking about is how can we use consciousness to reclaim our, authentic power.

Donna: We have to become present, be in the, present moment, Myrna? We’re all so caught up in the future with the two dues right? We got to go here. We got to do this. We got to do that. And our mind, you know, our attention and our energy go into the future. Or we’re stuck in the past, right? We’re obsessing about I should have said this, or I should have done that. And we’re caught up in yesterday and what really is over that we can’t even change. But when we can be here in this, present moment, right now, and place our energy and our intention on person, the situation whatever is right in front of us. Then we are tapping into our, consciousness, in the highest way that we can at the time.

Myrna: Right. Yeah, that’s pretty good. Yes, because yes, consciousness, is definitely being present and nothing happens outside of the, present moment. A lot of people are always in the past or the future. But change only happens in the, present moment. So, that’s pretty good. All right. Now one of the things that you do in your in your work, is you talk about the, power of the I AM. So, talk to us about how you help your clients to using, I AM, to pivot for to help with their, transformation.

Donna: Thank you so much for asking this question. I see this as one of the most powerful tools that we all have in our toolbox. And it’s the two little, teeny tiny words, I AM, because when we say those words, we are making a declaration. We are making a proclamation to the universe. And so, I invite your listeners to just pay attention. What comes attached to these two little words in your life? Are you walking around saying, I am, tired? I am, exhausted. I am, sick. I AM, whatever. Because the back story that we’re telling, then those are the results that we are creating.

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Using I AM in transformation

And so, I see this as literally like using a magic wand. We are instantaneously reaffirming what we do want to experience, what we do want to occur. So, we can put our attention, our focus on that immediately and begin to say things like,

I AM, doing the best that I can in the moment.
I am, moving towards radiant health and wellbeing.
I am, vitality.
I am perfect, just the way God made me.
I am, accepting all of myself, no matter what society says about you.

So, it’s really a powerful way to change our current reality. And I talk extensively about this. I have a whole chapter called, I AM, or it’s called the responsibility of, I am, in my book “Original Wisdom: Harnessing the Power of the Authentic You.”

My book really talks about my journey and how I left the corporate arena, and Myrna it wasn’t a straight path. I gotta tell you, it wasn’t hiding guidance. I didn’t wake up one morning and said, I’m going to be a coach. It didn’t happen like that. And as a matter of fact, if you could have told me that I was going to be in these sacred, intimate, loving, connected one on one conversations with people I would have said oh, hell no, that’s never gonna happen. Because the time that my journey began, the, mindset, that I had, was completely different than the, mindset, that I have now.

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Mindset and personal development

Myrna: I know, we’re in the, personal improvement, and, personal development, space, and we grow along with people that we teach. I am listening and learning something every single day so we’re growing in that space. And for me, because I get to speak to excellent guests like yourself, I’m learning, It’s like a school for me. I’m learning from all my guests. And yeah, your, mindset, keeps shifting.

But I want to touch back on that, I am, statement because one of the things that I love saying is, I am the universe, and that’s basically what you were talking about. Earlier, when you said that we are, spiritual beings, right. And we’re part of the Infinite is the fact that, I’m the universe, right? The universe is inside of me. So now you coach, and you have your master’s degree. So why did you write the book and what is it that you want the readers to walk away with, after they put it down?

Donna: The truth is, I was really creating a workshop. I was putting together teaching points. And as I was going through these teaching points, I thought to myself, oh, I have a story for that. You know, I really want to illustrate that in a more visual way, in a way that people can remember or walk away with. And so, as I started compiling all of my stories, I kind of took a step back and I was like, that’s my story. It’s like my whole story. And after a little bit of rearranging, I unfolded, really this path and I don’t tell the story in a chronological way, because of the way in which, I AM, pulled each of the concepts.

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Original Wisdom: Harness the power of the authentic you

I deliver a dovetail experience to it so that each of them builds on their previous one. And really, what I want people to walk away with is a sense of that, authentic empowerment, a sense that they are so much more, we are so much more than what we have been taught. And original wisdom is an inherent intelligence in all beings, that is rooted in unconditional love.

And when I think about, our spirit or soul, the energy of that is unconditional love. So, the intention of my book is to help people remember what their needs are. They are made of love. And we just have stuff that stands in the way of that. And that’s really what I help my clients do is remove those blocks, so that they can remember the truth of who they are.

Myrna: I love it. Where can we get a copy of your book and tell us about your website and tell us you know, you’re a coach and you do offer personal transformation coaching. So, tell us tell our listeners how they can get in touch with you.

Donna: All of the information can be found on www.Donnabond.com. And my book, of course, is on Amazon and all of the major book retailers out there “Original Wisdom: Harness the Power of the Authentic You.” And periodically I have a masterclass that I offer called empower the authentic you where I teach live, the concepts that I offer in original wisdom.

Additional Resources

How to Replace Bad Habits With Success Habits

July 11, 2022

Embracing Your Spirituality For Success

Tracy Litt Spirituality and Emotional Suppression

We are, spiritual, beings having a human experience. Spirituality, is being willing to lower the volume on your, skepticism, and connect to the source. Tracy Litt, author of the Worthy Human shares how we can embrace our, spirituality, and release our emotions to achieve, success.

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Bio

Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success. Tracy is a certified mindset coach, spiritual advisor, rapid transformational hypnotherapist, best-selling author, and TEDx speaker.

She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, Fast Company, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.

Myrna: Tell us about how you became a certified mindful mindset coach, or why you became a certified mindset coach.

Tracy: For me I went through a lot of triumph in life, right as all of us have. And I was consistently met with this calling that I’m here to do something deeper. I’m here to work with people on a more transformational level. I was born for impact and positive influence to make a beautiful dent in the progress of our world.

And in order to do that, it really comes down to each one of us doing the work of ourselves on ourselves, to make the ripple effect that actually creates change for the world. And energetic frequency for our generations, our children’s children, all of those beautiful things. So, it was a calling for me to step up into what my capacity was. Yet I wasn’t scratching the surface, because I was living beneath my worth. I’m not enough and I’m not smart enough which we all have in this world.

Myrna: Not being enough always shows up.

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Emotional Suppression comes from feeling not enough

Tracy: It is impossible to be a living, breathing adult and not have an enoughness wound somewhere. Unless you worked on it already, because the nature of the way our psyche works and how we know things happen in our upbringing. And the way we ingest things and make it mean something when we’re little, we always make it mean something about us, and then we carry that story in that belief structure. When we get older and something happens, usually catalytic, we’re hoping that we don’t get smacked over the head by a circumstance.

So, all of those things are really why I showed up to do what I do in the world. And you know, I was a single mother with an eight-month-old daughter. That was my first wake up call that called me to show up differently by letting go of the victim hood that I was living in powerlessness. I was subscribing into creating a whole new version of myself and a life for my daughter who is now 18 years old so that’s gives you some frame of reference.

And then I was called to climb the corporate ladder and landed as a Vice President of Human Resources and still was like, I’m not happy. I did all the things. Why am I not happy? Here I am like, I’ve got a six figure job, working from home. Isn’t that supposed to be joyful? And it wasn’t. So, I answered that deeper calling and went back to school an adult learner at 39 years old, and launched the Lift Factor and we’re in our fifth year. So yes, I’m about to be 45 this year.

Myrna: Wow! I’m sure you’ve heard it before. You look great.

Tracy: Teenage daughters, they keep me very young.

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Emotional suppression leads to unhappiness

Myrna: That’s great. You know, it’s interesting that is a story that we hear so often, that people are successful. They’ve got the house; they’ve got the job, they’ve got the cars, they’ve got the white picket fence, and yet they’re still seeking. They’re still seeking that happiness.

Tracy: So, here’s what’s going on with that Myrna. We were all raised in a conditional happiness model. Okay, which I’ll break down for us. We were all raised that the outside dictates the inside. belief structure, which then reports how we all show up. So it’s very much I’ll be happy when I have a million dollar business. I’ll be happy when I find love in my life. I’ll be happy when or I’ll be sexy when I lose 10 pounds, right?

So what part of the call to work on ourselves and really recognize that as our core purpose is to completely shift out of these paradigms that we’ve been subscribing to all of this time and realize, oh, wait a minute. The reason why I could chase the carrot, get the carrot and chase the next carrot. Get the next pair to chase the next carrot, get the next until you die and still might actually feel joy in your body and your soul because joy and happiness is an inside job.

It’s about recognizing where you are holding on to when I’ll feel happy. And do the reverse of that and start to cultivate and get your body familiar with that emotion of joy and happiness. Not because something cool just happened outside of you; but because that is the state of being that you choose.

Myrna: Yeah, when we do visualization work, they tell you to feel the joy of having something that you want before you actually have it. But I’m sure that’s not what you’re talking about. We’re talking about finding ourselves, loving yourself and finding happiness right now. With your current body, with your current job, with your current circumstances.

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We are spiritual beings having a human experience

So that when you get the things that you want, you will know what joy looks like. I like what you said about chasing the carrot. We all know as coaches, that whenever you achieve one goal, you set the next goal. Yeah, we are always chasing that carrot. So all right. So that’s great now your expertise is in you know, spirituality.

So I want to start off by asking you a question that I talk about all the time because I’ve heard it from Deepak Chopra. And I’ve heard it from a lot of the luminaries and a lot of, spirituality, leaders. And it says that we are, spiritual beings, having a human experience. So how can we embrace this, spirituality? You know, a spirit having a human experience to create our success.

Tracy: Spirituality, is the foundation of all my work. Spirituality, first be willing to lower the volume on your, skepticism, because, skepticism, is really like a sabotage tactic that your ego uses. So you can just keep disconnected and still hustle and make it hard and kind of continue to affirm who you’ve been.

So when you demote the, skepticism, let’s say that you allow yourself to believe what I’m saying to you, that you are a spiritual energetic being having a human experience because scientifically, it’s not Tracy’s ideas on life, scientifically, we are all, energy.

Myrna: I’ve heard that so many times before, but let’s let’s do this. Just break it down.

Tracy: Right and that’s one of my superpowers, breaking down, spirituality, so it makes sense. So we are, energy, scientific fact, not a spiritual fact. So when we realize that we are spiritual energetic beings, but we’re existing in physical form as human beings, we get to leverage both parts of those truths and understand our, spirituality.

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Consciousness and spirituality

In our humanness we’re feeling fear and lack and scarcity and concern about inclusion and belonging and are we good enough etc. Problems from a, consciousness, perspective. Our, higher consciousness, in the dimensions of, consciousness, and, energy, is going higher.

Myrna: Yep. Okay. So that’s great. Yes, because one of the ways I normally go with that when we’re talking about, spirituality, is you’re connecting to the source and with source, everything is possible. You become limitless, right? Do you ever teach on that one?

Tracy: 100% Because ultimately, your, highest self, operates in the highest, consciousness, available right to their dimensions of, consciousness, your, Higher Self, exists in your fifth dimension of, consciousness. Consciousness, by the conscious awareness, quantum field, all of that space. So when you are in your, highest self, and you’re trusting, you are the most open, you are the most connected to source, you’re also in your highest residence.

You’re also in your most enjoyable states of emotion. You’re not yet when you’re in worry and guilt and not enoughness and resentment and anger. You’re in your humaneness, you’re in love and radiance and trust and bliss and detachment from, spirituality.

Myrna: So that’s true. I noticed from your bio, you also talk about, quantum law. When you’re connecting with your, spirituality, and your, higher self, you’re tapping into, quantum energy, in the, quantum field. Which means that things happen immediately.

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Connecting to the quantum field

Tracy: Essentially, quantum energy, quantum physics, quantum law, it all means the same thing. It is proven that everything is actually all connected all at the same time and completely available to us. When your energetic, resonance and frequency is lower, and you are in a lower level of emotional states like the ones I was saying before frustration, unworthiness, resentment, anger, overwhelm, you are not at your highest resonance, which is what allows you to connect to the, quantum field.

Myrna: So that’s just a very expanded explanation, we’re all spiritual beings having a human experience.

Tracy: Your emotional state becomes your energetic resonance. Emotional suppression, is when you consciously say Nope, I don’t want to feel that and just shut down. Emotional repression, is unconscious repression, which means you’ve been repressed, you don’t even know you’ve been repressed and that you’ve been denying yourself the opportunity to feel your emotions and feel your feelings.

What’s ultimately our biggest goal for everyone everywhere is to be the fullest expression of who you are, right? So being expressed not only means to express yourself verbally and in personality, but also to allow your emotions and your feelings to express themselves. Whether that is through beautiful crying or screaming or punching all these beautiful ways to release emotion from your body.

Emotional suppression leaves you emotionally congested

When you’re emotionally congested, you’re also very reactive. Like the anger comes faster and the resentment comes. So you’re a little like when my kids were little we used to call it being prickly. You’re unable to feel much trust and bliss that we were just talking about and your higher levels of, consciousness.

Myrna: So the question I have here for you is what makes it so hard to change and to up level.

Tracy: Well, because it’s unfamiliar, that’s the real answer. So the art of change and why does it feel so hard to change this because you actually have to become different. And when we’re in the, human growth, potential space, it’s not discussed enough that if you’re really going to become different you’re going to really have to get uncomfortable. And that is, it feels physical, an up level where you actually stretch out of your zone of familiarity into the next ring or two or three of what’s available to you.

It feels like a physical stretch. And to be able to successfully change and transform we have to have a profound understanding of our connection to our bodies and what it means to create safety in our system. Because change means different means unknown means uncertain, and your mind body goes Oh, hell no, I’m not allowing that human to do that. I’m going to keep her safe and the same done right. So to recognize what’s happening in the mind, because that’s what the mind does. It says this is unfamiliar, this is not safe.

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Mind Magic drives your emotions

You must also understand that if you’re not working with the body, you’re not really working with the, mind. Also it seems counterproductive or counter intuitive to what we’re taught, but it’s the truth and even the mindset of the teacher. But I don’t do any, mindset, work without the body. Because you feel how you think, and you think how you feel. Your feelings are in your body and your thoughts are in your, mind.

So the, mind, drives feelings because that’s where our amygdala is. Our fear response gets ignited there, but it’s our body, our nervous system that keeps the score and tells all and does or doesn’t allow you to change. So once you understand that you go okay, I can learn how to create safety in my body. Now, all of a sudden, you can move outside of the zone of familiarity, you can change, because you know that where you’re going is amazing.

Myrna: So why does the body tell you that it’s unsafe?

Tracy: Because it’s different from what you have known. Your, mind and body, even though it is consciously what you desire and say you want your, mind and body, are active 24/7, 365 days per year. It’s trying to keep you the same, hell or high water at all costs. Mastering of the, mind and body, is part and parcel to your ability to, transform.

The Business of human growth

Myrna: Tell us about your company the Litt Factor

Tracy: The Litt Factor that’s my company, very excited and proud of it. My dad gave me that last name so it’s all him and it just happened to be a really cool last name. because we didn’t live. So the Litt Factor we are human growth and potential company and we specialize in working with visionary women leaders and entrepreneurs. To do the inner work necessary to become the next level versions of themselves, so that they can easily generate impact and wealth and holistic, success, and feel joy and presence along the way.

That’s what we do and, mind magic, is really our flagship framework. So it is a gorgeous container for visionary women leaders and entrepreneurs. You come in who you are, and you leave the next version of yourself in the most incredible way. It marries neuroscience, quantum law, meta-cognition, healing and, spirituality, in community. And that’s the kicker, that’s the key. You don’t grow in isolation.

You are really learning how to receive unconditional love, learning how to be rallied around, learning how to accept. Being in a sphere and a vortex of other women who are letting go of the status quo, who are breaking free of old paradigms, who are being the fullest expression of themselves. It’s like the wind beneath your wings. And it’s extraordinary.

So that’s what, mind magic, does. And it’s been so profound. It’s so proven we now have a 0% fail rate of anyone who comes to the program and does the work. We actually have a certification process as well. I certified other service providers, healers, coaches, financial experts, strategists on the, mind magic, framework, so that they can take it out in the world and affect change.

Book The Worthy Human

Myrna: Tell us your website, your social handles and also you can talk about your book. Yeah, tell us about your book. It’s a beautiful title. Worthy Human.

Tracy: Please go get the book. It is an incredible read. It is not just theory to the point of our conversation. It is both theory, story and work. So there are sections in the book called The work where you literally pause and do the work. I’ve had people simply invest in the book and transform with nothing else. So if you’re willing to show up for yourself and do the work, it’s a great place to start. And you can get that on Amazon. And if you’re an audio book kind of person, I read the audio so it’s like me loving you and yelling at you for six hours.

Myrna: I am definitely an audio person. I’ll get it myself.

Tracy: If you go to www.littfactor.com it has absolutely everything, but if you go to www.whatwouldshedo.net there is a free gift that I have. It’s a three part audio training course, all about connecting to the next level version of you and what it means to let her lead in every area of your life personally and professionally.

Additional Resources

Master Lama Rasaji: Harmonizing Mind Body Spirit

February 11, 2022

Mindfulness: Training Your Mind to Be Present

Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or practice, mindfulness, we listen rather than just hear, we perceive rather than just see. Mindfulness, affects everything we do, and impacts every interaction we have with others.

In this episode of 5 mins with Coach Myrna, I teach on the topic of, Mindfulness. Mindfulness, is the art of, being present. It is not as easy as it may seem to become, mindful. As humans we are controlled by automatic programming for over 95% of the time, so remembering to stay in the space of, mindfulness, is also saying to become more, conscious.

Download the podcast here

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10058211-mindfulness-training-your-mind-to-be-present.mp3?download=true

Why Practice Mindfulness

Our minds are really good at shuffling between past, present and future, driven by our fears and desires, memories and imagination. Our minds habitually go from reflecting on the past one moment, to worrying about the future at the next moment, with very little time spent on being fully, present. This behavior is so habitual that we don’t even realize that we are not, present.

For some people, mindfulness, is primarily a way to enhance health or performance. For others, mindfulness, is a tool for self-exploration. And for yet others, mindfulness, is part of a spiritual path, a way to develop insight into the human condition and freedom from suffering.

Regardless of the motivation, scientists find that practicing, mindfulness, is associated with changes in the structure and function of the brain as well as changes in our physiological responses to stress, suggesting that this practice has important impacts on our physical and emotional health that are worth exploring.

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How to Do Mindfulness

Mindful, action is connecting the body with the mind. Yoga is one way we connect our bodies and mind through movement to release stored stress and trauma. Mindful Breathing, is regulating our breathing to shift the way we feel, so we can better regulate our emotions.

Mindful Centering, is being aware of what you are thinking about as you think it. Becoming conscious of your thoughts and then using the breath to keep your focus in the, present moment. This allows you to center back in the, present, and breathe when the mind moves into the past or the future.

Focused attention is another, mindfulness, technique. This technique uses the breath to anchor the mind and maintain awareness. Focus your attention on the breath — specifically the rise and fall of the chest — and return to the breath whenever you get distracted or notice your, mind, starting to wander.

What is Mindfulness meditation

Mindfulness Meditation, is an ancient Buddhist tradition that focuses on clearing your, mind, and stillness. You can think of, mindfulness meditation, as training for your, mind, in the same way exercise trains your physical body. Just as there are different workouts you can engage in to get your body fit, there are different types of, meditation, you can practice to sharpen your, mind. One of these types is, mindfulness meditation.

Like its name suggests, mindfulness meditation, involves becoming more mindful of the breath and the sensations in your body as you focus on your breathing. When thoughts come to the forefront of the, mind, you let them float away like colored balloons being taken away by the wind. You do not analyze the thoughts or let them take you into the past or the future, you simply let them come and go without being judgmental about them or trying to figure out what they mean.

Your goal is to become, mindful, of the, present moment, and how your body responds to these thoughts. This allows you to ultimately become less reactive to or overwhelmed by what you’re feeling — particularly when it comes to things like stress and anxiety.

Benefits of Mindfulness meditation

While, mindfulness meditation, may have once seemed like an esoteric practice that only monks or the highly spiritual did, it has now become mainstream. Everybody now knows of the measurable benefits of, meditation. Meditation, has undergone numerous clinical studies that are cluing scientists into the very real benefits this practice has. As it turns out, meditation, is officially great for your, mind and body.

When it comes to the science behind, meditation, different studies have investigated its relationship to a variety of different health conditions. While research remains ongoing, so far, there’s demonstrated evidence that, meditation, may promote an array of positive health effects, including:

A natural reduction in pain levels
Lower blood pressure in people who are at risk of developing high blood pressure
“Help with psychological distress, anxiety, depression, anger/hostility and coping ability,” according to the U.S. Department of Health and Human Services
Potential diminishing severity of irritable bowel syndrome symptoms after at least eight weeks of practice
Improved sleep for people with insomnia
Enhanced self-esteem
Possible reduction of widespread body inflammation
Better immune system functioning

On another practical level, mindfulness meditation, helps your body, including your nervous system relax.

How Mindfulness Meditation works

Mindfulness meditation, doesn’t only change our, mindset, and perspective, it actually can change the shape of our brains. Generalized neuroimaging, meditation, studies found that 8 weeks of, mindfulness meditation, also changes our brains, rewiring them towards more positive thoughts and emotions.

Your ability to relax has a profound effect on your bodily functions, and the relaxation, meditation, leads to can lower your blood pressure, improve circulation and lowers your heart rate. You could see less perspiration, less strain in your breathing and lower levels of stress hormones in your body.

One of the biggest benefits of, mindfulness meditation, is mental. Being, mindful, can reduce your stress levels and anxiety and make you feel more relaxed. Regular, mindfulness meditation, becomes a tool you can use throughout your life to boost your mental and physical wellness.

Meditation as a spiritual practice

For many people, meditation is a, spiritual practice. It can allow you to feel closer to God and more connected to your faith. This transcendent state feels otherworldly.

Meditation, may also help kids learn to become more grounded and stable. You should begin practicing, mindfulness meditation, with your kids. Children benefit from the act of relaxing and concentrating. Practicing, mindfulness, can help them with their emotions, stress, anxiety, and feelings, just as it can for adults. Life is full of new feelings for children, and you may see an improvement in your child’s wellbeing after introducing, meditation.

People, meditate, for different reasons. While some do it as a religious practice, others practice for, self-development, a better sense of clarity, or just being still and hearing God. Many hope to feel more balanced and relaxed by lowering their stress levels. Whatever your reason, start by trying a few techniques to see which works best for you. Remember to give it time and have patience.

Many who start, mindfulness meditation, give up because they can’t quiet their minds, but like I said earlier a technique is to let the thoughts come and go, don’t fight them because the more you resist, the quicker they come back. With practice, you will be meditating like the, Buddhist monks, in no time.

Conclusion

So start your practice of being, mindful. Pay attention to your environment, the sensations in your body and start seeing the benefits.

Thanks for tuning into this week’s episode of 5 mins with coach Myrna. I invite you all to join my Facebook group called Lifecoach for daily life coaching tips and strategies to live your best lives now.

Additional Resources

How to Reprogram your Unconscious Mind

December 13, 2021December 13, 2021

How to Raise Your Consciousness And Create Miracles

You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness you will access the way of, miracles.

My guest today is Dr Mark Mincolla, PhD Nutritional Therapist and Quantum Energy Healer and author of the book The Way of Miracles: Accessing Your Superconsciousness

Download the podcast here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9713515-how-to-raise-your-consciousness-and-create-miracles.mp3?download=true

Bio

Mark Mincolla PhD is a Nutritional Therapist and Quantum Energy Healer who has transformed the lives of more than 60,000 patients over the last 35 years. Dr. Mincolla has authored 7 international best-selling books, and has appeared on Dr Oz, Better TV, WFXT FOX25 Boston, KCBS in Los Angeles, along with numerous national TV & radio show, and in regional and national magazines.

His latest book The Way of Miracles: Accessing Your Super consciousness is an adventure for the body, mind and spirit that begins with the premise that miracles don’t randomly happen—we create them! In The Way of Miracles, Dr. Mincolla shares experiences, documented research, and exercises that he provides his patients and uses himself to raise consciousness in order to cultivate the ability to heal and create miracles that have a lasting effect.

Dr. Mark, my first question here is can you share your journey to understanding the, superconscious, and, miracles? I understand from your bio that you were able to cure yourself of a life-threatening illness?

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Introduction to the Way of Miracles

Dr Mark: About five years ago, I made a connection with a wonderful producer from New York; a great film producer who actually produced a film called “The way of Miracles”.

Christina and I became very committed to the idea of trying to get together a terrific film – a game changing movie. We actually thought about a lot of the patients that I’ve worked with and some of the remarkable experiences that I’ve had with healing recoveries. I had one woman who had a brain tumor (the size of a tennis ball) and it was in her frontal lobe, they removed it surgically and grew back two months later. She decided not to go for a second brain surgery. I just can’t go through brain surgery again, impossible.

So I decided to seek out some other alternative methods of healing her brain tumor. I worked with her, putting a very strict anti-inflammatory diet, including a strong concentration of natural supplements. We did a lot of positive mental work as well – a lot of, meditative prayer, and things like that. Over the course of five months the tumor vanished.

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The miracle cure for cancer

The good news is, now she’s been cancer free for nine years. That’s the kind of story that we’ve set out to create and produce. In the way of, miracles, we actually have a number of different end stage cancer patients, neurodegenerative, conditions like people with Parkinson’s and things like that. We had truly amazing, miracles, and turnarounds. No question about it, we just let the patients tell their stories.

We just let them essentially connect with the audience and to tell the audience what their personal experience was with, miracles.

In the middle of this process, I was bit by a lime tick and it infected me with, Neuroborreliosis, and the bacteria crippled me. I couldn’t walk. I was unable to walk for two weeks. I was unable to move. I was paralyzed for two weeks.

Neuroborreliosis, is a disorder of the central nervous system. A neurological manifestation of, Lyme disease, neuroborreliosis, is caused by a systemic infection of spirochetes of the genus Borrelia.

In the hospital they told me they weren’t sure I’d ever recover from that. They said, “we are not confident that you can beat this thing. It was a pretty nasty disease, but the real day that will live with me for the rest of my life was the 2nd of July, 2018.

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Paralysis the miracle of survival

I was not able to walk at that point, so when I fell on the bathroom floor and hit my head, I couldn’t get up. I was on the bathroom floor for 14 hours, paralyzed and unable to move. I basically had to wait 14 hours for someone to come in and just discover me. During that period of time, I went through deep spiritual work, not knowing that I’d ever walk again.

In fact, while I was on that bathroom floor, I couldn’t move anything. I couldn’t move my fingers, couldn’t move my head, couldn’t move anything. I knocked over a bunch of bathroom cleaners and I was inhaling and swallowing them because I couldn’t even move my head out of the way. Couldn’t move any muscles at all. I was paralyzed from the neck down.

Long story short, 14 hours later, I was discovered and rescued. During that period of rescue, I went to the hospital for several days and went to rehab for several weeks. There was a great burning question within me that, “Would I ever be able to move again”? Nobody knew the answer to that. I had to decide would I be willing to live the rest of my life from a wheelchair?”

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Deciding to Live

I decided I was ready to live regardless of what kind of hand I was dealt. I was prepared to live paralyzed and to continue to write books. I could write books in a wheelchair and continue to do lectures. I could do lectures in a wheelchair and still continue to inspire people.

The long story short again, I went into some deep therapeutic protocols. I took a number of different, powerful herbs that I was familiar with. My diet was an absolutely perfect, anti-inflammatory diet, including a number of different nutritional supplements. I took a little silver and high concentration of herbs that were very powerful against, Lyme disease. Slowly and gradually over a period of time, I got better and now I’m basically fully functional again and back in the saddle.

Myrna: That is such a powerful story. A couple of things I want to circle back is when you fell into the bathroom floor, did the fall make you paralyzed or you fell paralyzed?

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Dr Mark: I had, neurological borrelia, that causes paralysis motion. The, Lyme disease, caused that, but I think the shock of falling and hitting my head didn’t help. The film was just released two weeks ago. People can actually view the film by going to wayofmiracles.com. I was ready to present, miracle stories, from patients, I didn’t know that I was going to be telling my own, miracle story.

Accessing your superconscious for miracles

Myrna: Your book is “The way of Miracles: Accessing your Super Consciousness”. When you were healing yourself, I know you talked being a, nutritional therapist, and you talked about supplements. Can you tell us how the, superconscious, or accessing your, super consciousness, (which is also called your, soul,) and saying that you’re a, soul, and you want to connect to your, soul. Can you share that experience for our listeners who don’t understand that?

Dr Mark: I think for starters in my fifth book. The fifth book I wrote is entitled “Whole Health”. There’s a section that I wrote about identifying your “I”. We used the word “I” 500 times a day. It’s a spiritual identity crisis because we tend to think that the “I” is a material self. It’s a personality, it’s an ego, it’s a physical cellular tissue-based organ-based self, but we’re so much more than that. I say that we’ve become victims of an identity crisis or spiritual identity crisis.

What I ask the readers to do in the book “The way of Miracles”, is to go to the nearest mirror look and look in the mirror, look in your own eyes in the center of your eyes, don’t take your eyes off the center of your eyes for 10 straight full minutes. You’ll start to find that you’re getting in touch with the essence of your being.

Miracles come from the spirit

There’s no personality there, there’s no ego there, there’s no material nature there, but you can feel the presence of your, energy, there – your, soul, your essence, your core, your, spirit, etc. I think that the objective is to tap into and get used to feeling that beautiful essence of self pure, energy.

I think when you take the time to do that, you overcome the identity crisis that I talked about, because you become familiar with and connected to the eternal self – the eternal being within your being, within yourself that is limitless and it’s a, miracle, maker. – The whole premise of the book is that there’s two ‘selves’ – a material self and a, spiritual self.

You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your core (which I say between your heart and your, soul) you will access the way of, miracles.

When you meditate, you enter into your, soul, but if you meditate with your heart, you give emotional connection to your spiritual nature. When you render emotional connection to your spiritual nature, you access, miracles.

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Emotion is highly charged (it’s electrical, it’s energy). When you take the time to combine the electrical charge of your emotional being with your, soul, that’s when you reach the limitless nature of unconditional perfection; that’s when you can actually create, miracles, make miracles, help people with, miracles, and revolutionize your life experience.

Connecting with your soul daily

Myrna: When you go and look in the mirror for 10 minutes and you feel your essence, you feel your, spirit, you feel your, non-physical entity, what do you do next?

Dr Mark: You do it routinely for one thing. You don’t just do it once, you do it daily. It’s like a, meditation, exercise. It’s like an exercise that brings you closer to your true self and gets you in touch with your true identity.

Myrna: I like the part about the, miracles. You said that we can create, miracles, when we access the, super consciousness. We’re talking here about getting in touch with our, soul, but there must be another layer in order to create the, miracles.

Dr Mark: The objective is to get out of the part of you that’s limited to step out, step beyond the part of you that is materially bound by its limitation. It’s not about, miracles, it’s about survival.

Using the super conscious to become limitless

You move to occupy the core of your, limitless, self. That’s the part that I think renders are capable of creating, miracles. Miracles, exist on that plane and your potential to make them happen exists in that plane. If you want to perform, miracles, or live a life of, miracles, you got to go to where the, miracles, are (you got to go to your, soul, your, higher self, and your higher being).

Myrna: Now, let’s talk about your book. Your book is “The way of Miracles: Accessing your Super Consciousness”. What would you like readers to walk away with after reading your book?

Dr Mark: A lot of our pain and suffering comes from the fact that we’re not whole. People are always looking for wellness; vitamins, nutritional stuff (that’s exercise) but those are all good things, but you cannot be well unless you’re whole.

Miracles from wholeness

So, wellness begins with wholeness and I think the idea of identifying with your whole self and getting in touch with the fact that you’re capable of, miracles. The book is about spiritual identity crisis and it encourages people. It gives people exercises at the end of each chapter like the mirror exercise. It teaches the readers how to get in touch with their own core.

The mission of this book is to say, there are, miracles, happening every day In our world. We see a lot of them, but that’s largely because we’re tuned into the fact that those, miracles, operate in a very deep place within ourselves. If we operate from that deeper place (and not operate from our shallow zones), you’ll make more, miracles, than you can ever imagine. I think that you’d overcome the identity problem.

You need to accept and embrace the fact that you’re a powerful being. You’re a, soul, you’re an eternal, soul. You’re so much more than a personality with limitations, you’re a soul without limitation. That’s what you are and you live forever.

Conclusion

Everybody has been telling us for the longest, while we’re, limitless. That we are not limited to this body, but very few people are able to tap into that, super conscious. People can check out my work at markmincolla.com.

We are a non-physical, we’re dual personalities (where we’re non-physical as well as physical). The physical is limited, the physical is the personality. Once we tap into our, super consciousness, our, soul, our, spirit, we become a, multi-sensory, person and not a personality. Once you do all these different things, then you can access the space of, miracles.

Myrna: I will definitely start doing that mirror exercise looking into my eyes which would be looking into my, soul, for 10 Minutes.

Thanks for downloading and supporting the Transform Your Mind podcast. If you have not done so already, please rate and review us on iTunes.

Additional Resources

How to Access God Through Worship

November 29, 2021November 29, 2021

Understanding the Healing Powers of The Earth

We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So, put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch the earth.

It doesn’t even take any time. It’s literally seconds before your body drops into that healing frequency and starts shifting to a different vibration and matching. It’s called, resonance. Your body finds, resonance, with the other vibrations.

I’m very excited to bring to you an, earth, healing expert, her name is Amy Dempster. Today, we are going to be talking about “Understanding the Healing Powers of the Earth”. This is an interview that you have to listen to because I don’t know all there is about, mother earth, but there’s healing in the, earth.

Download the full interview here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9633052-understanding-the-healing-powers-of-the-earth.mp3?download=true

Communicating with the earth

I try to attach to, earth, or communicate with it on a daily basis when I walk in the park, but I don’t know what I’m doing. I just know it’s good to be there. So, today, I’m hoping that Amy can share with me some of the things that would make my walk and my communication with the, earth something that can be more beneficial to me.

Bio

Amy Dempster helps in understanding, the healing power of the earth. What began as openly sharing her spiritual journey on her popular blog Following Hawks, has become a resource for others wanting to learn how to, communicate with nature, and share their own unique healing gifts with the, earth.

Together with the, Spirits of the Land, in the mountains of northwest Montana, she tends, seven portals on the land, where she lives, along with any grid keeping work she is assigned. She also leads the Earth Tenders Academy, an immersive online journey to help others reestablish their connection with their ancient ancestors, learn to communicate with the seen and unseen forces in their environment and respectfully offer their healing energy to places in need. Amy is also the host of the podcast The Earth Keepers.

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Understanding the healing powers of the earth

Myrna: Tell us your journey into understanding the, healing powers of the earth. Is this a gift that you were born with or is it something that you nurtured?

Amy: The journey certainly has developed over many years and at this point it wasn’t something that I was super aware of. As a child, I did grow up on a farm and I spent a lot of time outside. I was with, nature, all the time, but I don’t remember having like really clear, communication with nature, until I was an adult working and kind of being in a city atmosphere for a long time, and a lot of days and a lot of years.

What does Hawks has to do with it?

Back in 2008, I started having these kinds of unusual experiences with, hawks, (the birds). It wasn’t like they weren’t in my environment or hadn’t seen them before, but they started coming really close to me repeatedly over and over. It happens once and that was kind of cool, but when it happens three, four, five and six times, you start saying – there’s something going on here that someone trying to send me a message, like what’s going on.

That really led me to start asking more questions. It’s hard to remember now, as 2008 doesn’t seem like that long ago to me anyway, but it feels like at that time there just wasn’t as much information.

There weren’t as many resources as there are now. I could find bits and pieces about kind of, animal communication, or that type of thing, but nothing quite seemed right. I really just kind of continued along and asked more questions. I was meditating on a regular basis, and after a number of years, I received a pretty strong message that it was time to move where there were pine trees and water.

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Transform Your Mind Podcast Player FM

Starting communication with trees

It surprisingly happened fairly quickly over a period of just a few months before my husband and I moved to Montana. It was in that journey, and after moving and getting settled in, I would go out for walks on a daily basis. My neighborhood had these tall towering pine trees and I started realizing that these, trees, were sending me messages and that I was receiving this communication, which again seemed really kind of strange to me.

I didn’t want to tell anybody, I didn’t want anyone to know I was talking to the, trees. It was a bit weird for me at first, but it really sparked my interest and imagination. I started asking a lot more questions like – well, if I can receive these messages from, trees, then it seems like I could probably talk to them too, like they should be able to understand me.

So that was really when I started diving in a lot deeper into just kind of learning how this works, learning how to, communicate with nature, the wisdom that’s all around us all and the time that we can tap into.

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Interpreting messages from Hawks

Myrna: That’s amazing. That is absolutely a story why, Hawks?

Amy: I think, hawks, are participating in humanity’s awakening. We receive intuitive messages or messengers in this form. It’s always unique for each person individually, but there are some kinds of general statements for different animals or different birds. Obviously, whenever you have an animal coming to you or a dream or something you can look it up and find out what the kind of main messages are.

Often times with, hawks, the messages is (they have that higher vantage point view, they can see the big picture, they can see over a larger area and a lot of times that’s the message) clarity. Hawks, are really connecting and really kind of being in this in between of the spirit realm and the earth realm. They’re like floating above us and seeing that big picture.

Now, when I see, hawks, it really feels to me like the message is you’re on the right path, you’re on the right track, keep going, keep going in this direction and see the big picture right in front of you.

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Communicating with nature: trees, rocks and mountains

Myrna: I have always been intrigued about, communicating with trees, and rocks. I was interviewing a guest once and she told me she was climbing a mountain and the mountain was speaking to her. That conversation has stayed with me for a long time. Let’s expand on that because I’m very curious about that. You’re walking in, nature, and the, trees, were speaking to you. What were they saying?

Amy: As humans, we have kind of created language that we believe to be the one way to communicate and the reality is within the, earth realms, everything else is still communicating without language. They are communicating intuitively or telepathically. So, as humans, that’s just not a skill that’s cultivated in most of us from childhood learning how to receive those kinds of intuitive messages or information.

Intuitive communication with trees

Everybody receives them differently, and it’s really easy for a lot of us to dismiss especially when it’s something like a feeling or a sense. We would notice that our stomach started hurting when we went into that house, but dismiss it as weird. That’s, telepathic communication, sending you a message.

Communication with trees, is considered clairaudience. This is when you are hearing voices, but no one is there. That is how messages come in, it sounds like you’re talking to yourself in your head. A lot of us just think – I just made that up. For me, it kind of felt like the, trees, put thoughts in my head that I didn’t put there.

They would say things like go down that embankment and pick up that trash!

Everything in our environment is animate and energy just like we are. Some are more willing and eager to talk to humans than others. I always suggest people start with house plants, because I think it’s really easy to start communicating with your plants. We feel comfortable talking to our house plants.

I know a lot of people who talk to their plants and they say that it makes them grow and stuff.

Myrna: Yes, people that have gardens do talk to their plants.

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Communication with your house plants

Amy: It’s easier to start with things like, house plants, around your house that you might already have a relationship with and I always say the bigger and older it is, the slower and quieter the communication. A mountain for instance might take some more time to really tune into, so if you’re just starting to practice, communication with nature, you might not want to start with a mountain because you might feel like nothing’s happening.

Start slowing down, tree communication, might only come in one word or one feeling instead.

We are physical and spiritual beings and there are lots of spiritual things we can’t see. When we’re, communicating with nature, trees, rocks or mountains, is it actually the non-physical world that we’re communicating with.

We are all both physical and non physical at the same time and that includes, trees, rocks, and mountains. When you hug a tree you are communicating with the spirit that surrounds the tree.

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Matching the vibrations of nature

We have our physical body that we tend to think of as the entirety of ourselves, but we do have our spiritual body which you might call your soul. We communicate with our soul as part of our non physical body. We also have our energy body which is just outside of our physical body, (people call it an aura). You have that energy that’s vibrating outside of your body and , trees, has the same energy.

You can communicate, you can feel the energy of, trees, you don’t even have to put your hand all the way up to them, you can feel their energy body. Your energy body or spirit starts communication with its energy body even though you are not conscious of this.

That’s why plants and, trees, are easier initially to make those connections with, because we can physically see them in our environment. As opposed to the many other energies that are present on, earth. I call these energies, spirits of the land.

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Communicating with the spirits of the land

Myrna: You said you learned to speak with the, spirits of the land. So, not only can you have, communication with the trees, and rocks, but also the, spirits of the land, that we can’t see, but we know they exist. How can we learn to communicate with the, spirits of the land?

Amy: The first things I always recommend to people in this kind of communication with the, spirits of the land, is to slow down. We’re accustomed to walking through the, earth, at a certain pace, usually with our headphones on our ears. If you’re going to go on a walk around your block or the walk in your park, go by yourself. Leave your phone behind and be quiet and walk slowly.

Whatever pace you would normally walk at, cut it in half (which won’t be slow enough). The point is to start noticing things in your environment like a flower or a tree that is different from the other, trees. When we’re moving fast, it’s hard to notice that there’s a, tree, that’s really vibrant and beautiful.

https://youtu.be/QwwfA8_GCBQ

Establishing communication

Those are ways that the, spirits of the land, are saying, ‘Hey look at me over here, come over and talk to me,” but if you’re walking or moving too fast and kind of skipping over or thinking all the, trees, look the same, you can’t establish communication.

They’re very different and you want to initially just start noticing what catches your attention. Which, trees, are a different color green than all the others? When you see something like that, then you can approach that tree or that plant or that rock or whatever and just kind of say I would like to connect with you.

You can say it in your head if you are worried about looking like the weird lady talking to, trees, in the park and initially start that conversation. Just say is there anything you’d like to share with me? Or oh gosh! Your flowers are especially beautiful. I love that color of purple (those types of things). It’s really would just be like meeting a new friend.

Establish communication before you go hug a tree and ask before you touch it, because maybe the tree wants to be touched or maybe it doesn’t.

Therefore, establishing that kind of boundary make them know that you’d like to communicate. You may or may not receive any immediate message back, but again we have to start getting used to using our whole body and whole energy body for that communication.

Communication with trees is usually a feeling

The communication might be a warm feeling in your heart or a flutter in your stomach or a breeze that kicks up right after you ask; that’s why we have to move so much slower and be quiet. This is to allow this information to flow in and for you to start getting accustomed to how you receive information.

Just take a few minutes even once a week. Your normal path is going to make a huge difference and you’ll start noticing. I mean even the fact that you’d walk there for a while before you notice you’re interacting, the more that kind of two-way conversation is happening, the more will be revealed to you, the more you’ll see.

You will begin to say things like “I swear that wasn’t there before” that means you’re at the vibration. You’re at the right frequency to be tuned in and dialed into it and see a lot more than just what’s visible to your eyes.

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Transform your Mind Podcast Index

The healing powers of the earth

Myrna: I love it. I can’t wait for that tree at the park to start talking to me.

I was listening to a podcast this morning and the doctor was talking about COVID-19 and some of the things that you can do to help with your, immune system, and to prevent your body from being seriously compromised with COVID-19. One of the things he talked about was walking in a park and just seeing the green. He said the green does something to our, immune system.

Amy: We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So, put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch the earth.

Being in, nature, really does boost our, immune system. Even just looking at, nature, has been proven to lower our blood pressure and relax us and boost our, immune system.

The seven portals of the land

Myrna: Let’s talk about the, seven portals of the land. What are these, seven portals, and how do you open them?

Amy: This is where we have to get more flexible with our brains and our thinking and our multi-dimensional nature. A lot of people are familiar with what’s called, energy lines (grid lines) in the, earth, but the, earth, has an electromagnetic frequency and it is concentrated in certain areas.

Oftentimes, that’s where you’ll find real big religious temples. The reason they were built there is that the belief that it was easier to commune with the divine in these locations. There are places all over the world where kind of this energy is heightened.

The vortex of energy portals

What gets created there is an, energy portal, or a, vortex. It’s just a swirling bowl of, energy, and what you have in that is the ability for energies to move through and use their, consciousness. We oftentimes think about time travel as like – you step in a box, you push a button and you go somewhere else. But, it’s really we’re just using our, consciousness, to shift into other dimensions and that’s what’s happening in, energy portals.

You can think of it as being, (even in these places where great religious importance) is that people were using their, consciousness, through prayer and reverence to be able to commune with the other side.

What happens in, energy portals, is that energies are able to come in whether those are angels or ascended masters or star beings or wherever else in the, multi-verse, there are energies they can move through and we can also use our, consciousness, to move through them and go into other realms.

Portals of the land

There are seven, portals, on the property where I live. I took a couple of years before I was able to communicate with this, energy.

I am certain it was the, energy, that I cultivated doing the work that I do over a number of years in that place, made it kind of a safe energetic spot for these, portals to be. It was my spirit guides which I have come to learn over time and other fragments of my soul that are coming in and telling this version of me – Hey you already know how to do this, so help us out here on the new plane.

Myrna: Anybody that’s listening and want to hear more of this can connect with Amy on her podcast called “The Earth keeper”. Now, tell us about your podcast. Do you invite other, earth, keepers guests or it’s just you?

Amy: It’s just me. It is just me kind of talking on all of these different topics, kind of depending on what’s coming through for me. I share a lot of my personal stories and kind of how I figure some of these things out and the interactions that I have with other energies and with the, earth. I talk about all of these kinds of multi-dimensional topics.

Communicating with rocks and mountains

Myrna: Can you communicate with the Mountains?

Amy: Absolutely yes, I think I might even have one podcast about this. It’s calked communicating with Valencia. This is communicating with the mountains.

Myrna: That’s awesome. How can our listeners connect with you? I’m sure your podcast is on all the podcast players, but tell us your website. How they can connect with you. What are your handles on social media and things like that?

Amy: My website is followinghawks.com . You can find the podcast there. You can find everything that I do there. My Instagram handle is @followinghawks. I have a free Facebook Group called “the following hawks earth keepers community”. There’s also a spot on my home page where you can sign up for a free training with me – where I talk all about how to communicate with the, spirits of the land.

Conclusion

Thank you, guys for tuning in to the Transform Your Mind Podcast. If you’re listening to this on iTunes, remember to rate and review because this is good stuff. Until next time, blessings.

Additional Resources

https://blog.myhelps.us/how-apply-law-divine-oneness-to-life/

https://blog.myhelps.us/using-reiki-heal-your-mind-body/

September 5, 2021September 27, 2021

How to Reprogram your Unconscious Mind

Your, unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious, mind, is running our lives 95% of the time. If you don’t, reprogram your subconscious mind, you will continue to run the same, subconscious programs, like a a tape recorder. We have to erase the tape and rewrite the tape for it to play new programs. Listen to the interview to learn how to, reprogram your unconscious mind.

Listen to the full interview here:

Introduction, Unconscious mind

Whenever you are on autopilot, you are running, unconscious mind. Have you ever gotten in your car and driven to your destination and you don’t recall how you got there. That is your, unconscious mind, driving you to your destination.

Autopilot is just one of your, subconscious programs, that has to do with your beliefs.

These, subconscious programs, were downloaded to you before your 7^th birthday are the programs your, unconscious mind, play until you die; unless you, reprogram your subconscious mind.

Even if you become aware of your, subconscious programs, you still continue the behaviors because the, unconscious mind, will keep playing the same, subconscious programs. Think about your vinyl record. Unless you scratch the record, it will play the same song forever!

When I was growing up my activity of choice was reading Harlequin romances. I was brainwashed into believing that love looked and acted in a certain way. For example, all the leading men in my Harlequin romance novels, were rugged, tall, dark and good looking. All the leading ladies were independent and did not want a man’s help; so the man and the woman ended up feuding and hating each other until they realized that all, this attention they are placing on each other fighting, were actually the flip side of love!

These lovers, leading men and ladies were never a good match. Chemistry and raw physical attraction lead the way. Thirty years later, I was still playing that, subconscious program, It wasn’t until I met my husband that I started looking on the inside of a man, and not what he presented on the outside that I was able to, reprogram my unconscious mind,

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I was listening to a sermon by, Joel Osteen, a few months back and he was telling the story of, subconscious programs, with his sister. Joel said his sister was praying and asking God for a husband and God sent her a wonderful man; but she rejected him because he had red hair. He did not fit her, subconscious programs, for a mate. It took her years to reprogram her mindset and love this man.

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Did you grow up in a home where your dad worked and your mom stayed home and watched the kids? You never saw your dad because he was always working and your family just had enough? That is your model of a family and today you are probably still running this, subconscious programs,

What is your, Unconscious Mind, that needs to be rewritten?

I was a foster mom for years. I see the, unconscious mind, in foster and adopted kids all the time. Especially since most of them came into foster care system before their 7th birthday. They developed programs on, abandonment, attachment disorders, survival, most of them hoard food because their, unconscious mind, and lack and survival.

Here are 5, subconscious programs, Teenagers are running today

Make generalizations (no one loves me, I’m always going to be a failure, I’ll never get a job or pass this test)
Make choices and judgment based on past experiences.

3. Settle in life, don’t apply for jobs or get involved in extra curricular activities.

4. Reviews information and draws conclusions.

If someone breaks their heart, they learn to not trust people – to avoid being hurt again. If living in poverty, feel like will never get enough money to make it out of poverty. If get in a fight, feel they always need to protect them self

5. Accepts information literally and personally (take a lot of things said to heart, but not as constructive criticism)

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How to control your, Unconscious Mind

A mental picture is worth a thousand words. Your, unconscious mind, will bring to pass any picture held in the mind and backed by faith.

This is the space I am spending a lot of time in, at the moment. I am working on visualizing my goals and desires and speaking, affirmations. I am having a hard time of it, because I am not a visual person. But this is the first step in controlling the, unconscious mind, Visualizing what you want. Let the, unconscious mind, find the way, you only have to give it the destination.

For example if you want to be married by the age of 30 and have 3 kids. That is the mental picture you give your, unconscious mind, The universe will find the man and arrange the kids! Just say, affirmations, every day to reprogram your, unconscious mind.

Daily Affirmations, like:

I will get married to the man of my dreams by age 30
The Universe will deliver to me the man of my dreams by the time I am 30
I will get married by age 30 and have 3 kids by age 35

Remember to give your, unconscious mind, only instructions that would elevate and heal. It is the secret to your success. Your, unconscious mind, cannot take a joke. Don’t say things like with my luck the man that shows up would be bowed legged with buck teeth! Because guess what, hold that image in your mind for any length of time and that is what you will get, a bow legged man with buck teeth. Trust me on this.

Use, Autosuggestion, to improve any degradation.

About 10 years ago I read, Deepak Chopra’s, book called “Grow Younger, Live Longer” In this book Deepak taught us to say, affirmations, every day. It went like this.

Daily Affirmations for aging younger

Every day, in every way, I am getting younger and younger,

my biological clock is set at a healthy 30 years of age,

I look and feel a healthy 30 years of age.

Every day I am renewing my mind and body by eating healthy foods,

I take nutritional supplements wisely, etc.

I don’t remember all of it. I was saying these, affirmations, around my 40^th birthday. So over 20 years ago. I still remember those, affirmations, because I said them every day for several months.

This year on my 60^th birthday, I posted a picture on Facebook and this girl commented. She said “It is like you stopped aging at 30 years old. You just said F**K it! I am not getting any older! I do look 20 years younger than my chronological age and that’s because I rewrote my, subconscious programs,!

How to Rewrite Your Subconscious Mind

In my, conscious mind, I was always planning out my future and all things I wanted it to entail. I told myself, you will never be broke, you’re a go getter and you will always meet your basic necessities because of that. This mindset, relays into my life because it reminds me that failure is never an option and all things are possible because I know it is.

Many times, I feel that I have programmed my, unconscious mind, for the success. I heal myself faster from injuries. For example, one time my eye was swollen, and I had a workshop coming up in 2 days. I said to my, subconscious mind, don’t sweat it, you are going to get a warm rag and sleep with it on your eye, then you will use antibiotics and by the day of your workshop it will be gone.

Sure enough, the eye was not swollen anymore and I was able to facilitate my workshop with two functional eyes. Furthermore, despite all the adversity I have experienced in my life, I was always sure that I would finish University and get my degree. I programmed my, unconscious mind, to prepare for the test.

Remember the, unconscious mind, is carrying out behaviors that sabotage the, conscious mind.

Our, subconscious programs, doesn’t stop at age 7; but continues for the rest of our lives.

Getting Past our, Subconscious Programs

Take risks to get past, subconscious programs, Your, unconscious mind, always wants to play it safe.
Ask questions like, What else is possible that I have not considered?
Say things like, how cool is it that I have all this extra money.

4. What am I going to do with all this extra cash?

5. How can I make this a reality?

6. What if I become a successful as a TV talk show host? What would that look like? See yourself in this role. This one is for me!!

Conclusion reprogram your unconscious mind

This strategy is called, auto inquisition. Thomas Edison practiced, auto inquisition. He would sit in a chair and ask his, unconscious mind, questions about an invention. You can do the same.

1. Give yourself permission to be successful, believe that you deserve good things to happen
2. Don’t allow other peoples fears to make you doubt yourself.
3. Surround yourself with positive reinforcement and allies.
4. Speak your success as present fact not a future plan. Instead of saying I am figuring out how to do that now, say I am strategist. What do I need to make that happen right now.
5. Start asking for what you want and keep track of all the things that have happened (gratitude journal)
6. Create a vision space, so you can imagine what it is you want to happen in your life.

Additional Resources Unconscious mind

“Keeping a healthy mind is important to have a balanced life. Mental health training can help you enhance self-awareness providing tips and knowledge about this topic”.

How to Live in Infinite Possibility

https://blog.myhelps.us/how-to-use-intuition-to-transform-your-life/

https://blog.myhelps.us/how-to-program-your-subconscious-for-permanent-change/

https://inlpcenter.org/five-step-process-for-releasing-limiting-beliefs/

July 16, 2021July 17, 2021

Why is Renewing Your Mind Important?

When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being.

Renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing. Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the renewing of your mind”

Pastor William L Glover speaks on the biblical principles of what God meant when He said “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”

Listen to the full interview here:

https://www.buzzsprout.com/1761155/8876218

Pastor Glover just completed a powerful series on, renewing the mind, it was a four part series, you can watch the full series on the Mount Hermon Ministries YouTube Channel. But today we’re going to pick some of the important pieces of that, renewing your mind, series to share with you.

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Bio and Intro for Pastor William L Glover

Dr. William L. Glover is the Senior Pastor of Mount Hermon Ministries. He also oversees the Dew of Hermon Early Learning Center and is Campus Director of Life Christian University at Mount Hermon Ministries. He has a strong mandate for Education, Missions, Leadership Development, Justice Ministry and reaching the lost for Christ.

Having ministered in nine different countries on 29 international trips, Dr. Glover is an anointed teacher, preacher, and international speaker. He has assembled ministry and medical teams that have seen thousands of souls saved and thousands more received desperately needed medical care. His passion is to reach the globe, but God has fashioned his heart in the shape of Africa.

Through Mount Hermon Ministries, he is very involved in reaching his community through educational empowerment. He is a founding board member of L.I.F.E (Lee Interfaith for Empowerment), a Network of Congregations committed to finding solutions to systemic justice issues in Lee County; is an Executive Board Member of Healthy Lee, a group of faith, business and health professions committed to inspiring healthy life styles, and chairs the Religious Affairs Committee of the local branch of the NAACP. Dr. Glover is also Co-Founder (with Pastor Cheryl Glover) of Redeeming Influence Community Outreach, a non-profit that serves blighted communities.

Dr. Glover has earned a Bachelor of Arts degree in Bible and Theology from Southeastern University (formally Bible College), a Master of Arts degree in Religion from Florida State University, a Master of Education degree in counseling from Florida A & M University, and his Doctor of Ministry degree in Theology from Life Christian University.

Dr. Glover is also the author of the three books: Justice: God, Nations, and Systems, which examines the role of faith in addressing systemic justice issues which plague the systems of men; 30 Days of Excellence, a daily devotional that focuses on cultivating a culture of excellence in Faith, in Speech and in Life; and Ready for the Harvest, a study on how to release the principle of seedtime and harvest into your life.

Book: Ready for the Harvest Transform Your Mind Podcast

Dr. Glover is married to Pastor Cheryl Glover. Four wonderful adult children enhance their lives: Brittney, Jade, Jana and William II. Dr. Glover credits God for His demonstration of goodness and continues to trust in His faithfulness throughout his Pastoral Ministry.

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What Does God Mean By Renewing the Mind

Myrna – My first question to you Pastor Glover is why did why do you think God wanted you to preach on, renewing your mind?

Pastor Glover – that’s an excellent question Myrna. I ended the 2020 year with a series of messages entitled, living in your redemption. The idea being that God had already paid the price for redemption and that he’s redeemed our lives from destruction.

Whatever destruction has occurred in our lives, be it:

personal,
financial,
relational
emotional
mental

God has already invested in the price to redeem and restore us from that destruction. That message was received so well that I began to contemplate well how do I get people to embrace that, mindset, and the, renewing your mind, messages were born. If a person can hear something, but if it’s not internalized and if it’s not received, then it’s not going to have an impact on their lives.

So that series of, renewing your mind, messages was born out of that realization of moving people from the point of where they are, to living in the redemption and, renewing their minds.

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Renewing Your Mind: the 3 parts of your mind

Myrna – you talked about the three different parts of the, mind, that God wants renewed.

Can you share with us the three different parts of the, mind?

Pastor Glover – Sure there are different aspects to each individual sermon, but the broad overview is the reason the, mind, is important is found in the wisdom literature. Scripture reveals that the, mind, is connected to and influences:

our psyche
our conscious
and our heart

When we talk about, renewing of the mind, it is not simply about changing or adjusting how you think, but it impacts your sense of, self-consciousness. It impacts your, conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being.

So, renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing. Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the, renewing of your mind”

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There are 3 action verbs in this sentence.

transformed
renewing of the mind
conformed

One is internal and one is external. It impacts our, psyche, our consciousness, and our heart. So it is the, transformation, of the total person, the total being.

What is the Flexible mind, the Fluid Mind and the Fixed Mind?

We need to have a conversation about what kind of, mindset, you are working with.

Is your, mindset, flexible?
Is your, mindset, fluid?
Or do you have a, fixed mindset? Which could be good or bad depending on what it’s fixed on.

When we talk about the, psyche, the, psyche, being your sense of, self-consciousness. Why do we need, renewing of your mind, in your sense of, self-consciousness? Because it’s our sense of awareness, our sense of, self-worth. It also is our mental and emotional health, so if your, mind, is not flexible, you need work in your sense of awareness.

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The Flexible Mindset

Some people who are not self-aware or there’s some people who suffer from, low self-esteem, or there’s some people who are damaged mentally and emotionally. If you don’t have a, flexible mindset, which means pliable then you will resist God doing the eternal work in your, psyche, to, transform your mind. So, in order for, transformation, to occur you have to have a, flexible mindset.

There can be no, transformation, if you’re unwilling to change.

The Fluid Mindset

Conversely a, fluid mindset, means that you are evolving, you are open to change. If you don’t have a, fluid mindset, you internalize and have what some call “stinking thinking.” You have a toxic, mindset, about yourself or about people. For instance oftentimes when people experience hurt in a relationship, they’ll say I’ll never trust another man again or I’ll never trust another woman again.

So, if you don’t have a, fluid mindset, you’re not willing to let that hurt go and embrace truth.

The Fixed Mindset

The third, mindset, you mentioned was a, fixed mindset. Just like when we lay concrete, we have to do the work before the concrete sets, because once it sets it’s fixed. So, we have to be careful what we let set in our minds. We have to do the work while the concrete is fluid and pliable.

A, fixed mindset, is like set concrete.

Renewing the mind, is like renovation of a house. You’ve got to rip out things, knock down walls or beliefs before you can put in the new things or new learnings.

When we’re inviting God to, transform your mind, then we have to understand our, psyche, our, self-consciousness, and our heart. That’s why the, mind, is so important because it is connected to all of these aspects of the human person and they’re all interrelated yet distinct.

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The Fixed Mindset is Like Concrete

Myrna – Someone with a, fixed mindset, like concrete why did you say that God can use this person?

In the, Life coaching, world, when we talk about a, fixed mindset, we’re saying that there’s no growth in this person. But if your, mind, is set like concrete, is it possible for it to be changed?

Pastor Glover – Well yes but again you must have awareness of your, fixed mindset. You can get at that concrete two different ways. Through, transformation, which speaks to internal work that has to be done. The word, transformation, comes from the Greek word metamorphosis and so that speaks of going through a, transformation, but it starts from the inside out.

The other word that’s used is, renewing, which literally has to do with renovating. When concrete sets, the only way to change it is to get a jackhammer and that’s very painful work. People oftentimes will not choose to do that work, because it is painful, noisy, and messy. But if you’re going to lay a new foundation in your life, you must do the, mental, emotional and spiritual work to jackhammer a, fixed mindset.

Myrna – How can God jackhammer to change that, fixed mindset?

Fixed mindset in marital relationships

Pastor Glover – I think an example in the context of, relationships, particularly in the context of, marital relationships, a lot of work that has to be jackhammered in counseling sessions really has to do those, fixed mindsets, about marriage that have been set, but are toxic and are not healthy.

Couples have very different ideas about the foundation of a, marriage, and what it should be about. It is really about how men and women are socialized in our society. Young girls are socialized towards inter interdependent relationships. That’s means they play together, they share much more readily than men do. They are invested in group success as they are reared and everybody kind of having a good time.

Boys are socialized totally different. They are taught to stand on your own two feet, be independent. Be a man, don’t share your emotions. So, men are much less equipped than women in, marital relationships, to handle a, fixed mindset, that’s why women are 10 times more verbal than men.

One of the fun exercises I like to do when I’m dealing with, communication, is I’ll ask the man and the woman to get a sheet of paper and have each one writes me all the feeling words they are aware of. The woman’s list is four times longer than the man,

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How can God Use a Fixed Mindset?

I’m curious though you also say in your message that God can use a, fixed mindset.

Pastor Glover – When you lay concrete, it’s properly set, it is suitable for what you want to build on it. So, let’s pull in this conversation, purpose and destiny. If you have great purpose or great destiny, you have to take the time to lay the foundation. If your foundation is fixed, God can build on it.

People do not take the time to factor in the type of foundation they need to lay to accommodate their dreams and visions of what they want. That can be applied to anything, in my book “30 Days of Excellence” I teach that excellence is in the foundation that you lay for, purpose and destiny.

Be ye not conformed to the world but be transformed by the renewing of your mind.

Why did God say that do not be transformed to the world but be transformed by the renewing of your mind?

The World is Battling for your Mind

Pastor William L Glover – Because it is all a battle for the, mind. This simple principle is found in Proverbs.

“As a man thinketh so is he”

Your, mindset, determines the reflection of who you are and it determines who you will be.
We would never be greater than our thoughts about things.
We would never rise above our thoughts about things.
We will never allow ourselves to be pulled beneath our thoughts about things.
Our thoughts reflect where we are going.

It’s a battle for your, mind. The world we live in today, people don’t want to do the work, to think for themselves. There is professional, think tanks, and these, think tanks, think for people and feed them what to believe, what to say.

They all are vying for our, minds, we don’t tune in to learn anymore from the news, we tune in to determine what we need to think. So, hence “do not be conformed to the world, but be transformed by the, renewing of your mind.

That, transformation,

happens through the word of God,
that transformation happens through your relationship with God
that transformation happens through a community of faith like-minded believers who are committed to growth.

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Transformation is from the heart.

Your, heart, which is the center of your being, the seat of your soul and this is important because wisdom literature teaches us that we should guard your heart for from it flow the issues of life.

Everything that matters, that’s important to us impacts our, heart. If the, heart, is injured, broken or unhealthy because the, heart, plumps the pumps the blood. The, heart, pumps the influence of that thing to your spirit and to your soul and to your body.

So, when we talk about the, transformation, then it’s holistic and God is always at work in our lives trying to move us to a place of wholeness in all three of these areas as it pertains to renewal and, transformation.

Conclusion

As we wrap up how can listeners connect with Mt Hermon Ministries Fort Myers? Tell us about your books and how we can connect on social media.

You can connect with our ministry, we are currently streaming on YouTube and Facebook at MT Hermon Ministries. You can join us Sundays at 11 a.m. you can go to our website.

https://www.mthermonministries.org/ to get some information on our ministry.

I am the author of three books:

https://www.amazon.com/JUSTICE-Nations-William-L-Glover/dp/0982910592

The justice book which is about your community of faith finding relative relevance as a

change agent in your community

30 Days of Excellence which is a 30-day devotion that cultivates habits of excellence in your life and
Ready for the Harvest which teaches us how to apply the principle of seed time and harvest in our lives and all these can be found on Amazon.

You can contact me personally at dr.wmglover0613@gmail.com

My Spiritual Father Helped in the Renewing of My Mind

I enjoyed the conversation, so thank you like we’ve known each other for 14 years let me also state how proud I am of you forging the way. I remember when you began this journey and witnessing your evolution and growth. Witnessing how God is enlarging your territory, makes me very proud. I want to encourage you to continue that journey.

Myrna – Thank you Pastor and I’ll share something publicly with you that when I wrote my book and you said that you’re proud of me, it brought tears to my eyes because it was the first

Time someone told me that. My father had never said he was proud of me.

As my spiritual father thank you so much for saying that I appreciate it. God sent me to you specifically I didn’t share our story of how I came to be under your guidance, but our connection has a purpose.

Thank you for tuning in to the Transform your Mind to Transform your Life radio podcast and television show. If you are um listening on iTunes I would love for you to subscribe, rate and review. I also want to invite you to join my Facebook group called Lifecoach.

Until next time sending you all Blessings

Additional Resources

How to Reprogram your Unconscious Mind

June 7, 2021June 9, 2021

How to Heal the Mother Wound From Your Childhood

We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to thrive.

I want to say that I personally have not had a, mother wound. My, mother, and I are pretty close. I’m the eldest of four children and my, mother, she’s actually my best friend. But I understand the pain from the, mother wound. I adopted three children from the, foster care, system who were heavily wounded by their, mothers. They all had, abandonment, issues so, I experienced firsthand how the, mother wound, affected every aspect of their lives.

The girls became promiscuous with men and boys, wanted friends and have people like them. Also because of the, mother wound, they were not being able to bond with me or my husband, because another bi-product of the, mother wound, is, attachment disorder, so the adoption was not successful in integrating our families.

My guest today is Keri Hummingbird, author of “Love is Fierce: Healing the Mother Wound. If you or anyone you know need healing from, mother wounds, this is the episode for you.

Listen to the full interview here:

Introduction

Keri Hummingbird Sami is a soul guide, shamanic healer, award winning author and inspirational speaker. Kerri has over 20 years of experience in helping women rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose and realignment to authenticity and truth.

Myrna – Kerri what was your relationship with your mother like? Were you wounded by your, mother?

Kerri – Myrna even though your personal experience with your, mother, from your vantage point is very healed, which is a beautiful gift, there is like an ocean of not healed women on the planet. Having a, mother, as a life preserver who knows how to love is so beautiful and really pivotal because everything that happens in our early life, starting from the moment of conception is being recorded.

Starting from the moment of conception in the mother’s womb, babies are being formed in the, consciousness, of the, mother, it can’t be any other way. You’re inside the, mother, you’re being formed by the, mother’s, beliefs about herself, beliefs about the world, ancestral traumas that are unhealed; all of it goes inside of our ancestral DNA in our very human bodies.

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Your Communication with your mother starts in the womb

Just imagine that the voice that you speak to yourself with it starts forming when you’re being formed inside your, mother’s womb, so however your, mother, speaks to herself is how you start to learn to speak to yourself. If the, mother, is not confident or if she’s had sexual traumas or if she does not believe in herself that’s going to influence your development. If the, mother, believes in herself, if she’s strong, if she’s vibrant then you’re getting that. You’re getting that training inside as you’re growing inside her body.

They’ve proven now that babies are able to perceive outside the womb, they’re able to perceive not only what’s going on inside the, mother, but also the outside environment. Babies can perceive things, they can hear voices, a vibration happens they can feel things, they sense things.

So, the beginning of education in earth school starts from the moment of conception. We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to thrive.

If a child is not being nurtured by the mother they develop a mother wound

If you experience a big loss like an, abandonment, early in that zero to seven age range, that’s hugely impacting. Anywhere along your development from zero to twenty-one, anything that happens is going to be huge for you, because all of your various bodies are getting developed.

Your physical body is getting developed first, then your emotional body is getting developed then your mental body is getting developed, then your spiritual body gets developed until age 28, so all of these bodies are being formed. Everything that happens in your life experience is like creating the context of your life, the inner context.

Myrna – In this moment anyone who is a, mother, should take that role seriously. It’s a big responsibility. Before I got into this consciousness space and this self-improvement space I would hear them talk about the men or women who are in prison and blame their parents. It all starts with their, mother wound.

I always thought it was a big old blame game, but now I know it’s true the, mother wound, develops into so many unfortunate situations.

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Transform your Mind Podcast Index

Your Mother Wound affects your children

Kerri – I want to reassure every, mother, because when I started learning about the, mother wound, I started going to self-judgment. I look at oldest child especially how his life rolled out. He’s really struggling with this and that and I was struggling with the same things while he was in me. I had a lot of, mental health, challenges that I’d been working on when I was pregnant with him at 30.

I had already been working on it for 15 years from the time I was 15 years old because I had early, childhood trauma, so I was trying to heal and I thought I had it all together and then he came into my womb.

This happens to a lot of, mothers, because you get pregnant and then your whole physiology changes. Any traumas from your childhood comes right up to the surface. You start having, postpartum depression, or other things and you’re like why is this happening. I was really excited to have this baby. Why am I going through, postpartum depression?

Having a baby, it’s like the big purge. One of the reasons for, postpartum depression, is not dealing with stuff from your past or not dealing with your, mother wounds. Psychology makes an effort in helping, mothers, to cope with this kind of thing. I even invested in psychotherapy.
I would sit there every week and like try to work on myself.

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How the mother wound affects your romantic relationships

Myrna – If you’re abandoned by your mom or hurt by your mom, the, mother wound, it’s very hard for you to love yourself, then you can’t really be in romantic relationships.

You have to remove the subconscious programming that says you are not good enough and learn to love yourself. If you can’t release the, mother wound, and love yourself, you will continue to struggle in romantic relationships. You must gain control of your life as it deals with this issue of the, mother wound?

Kerri – I think that subconscious holds the keys to all of it because if you think about this concept of the iceberg submerged in the ocean. The part you see above the water is the conscious mind, but there’s so much more underneath the surface.

There’s so much to explore about your own consciousness to understand yourself better, so that you can show up even better.

You didn’t choose to be molested , you didn’t choose to be abandoned, you didn’t choose to be hurt by your, mother, and have a, mother wound.

According to according to Dr Wayne Dyer‘s teaching he says we chose our parents, because we needed that experience in order to do what we have to do in this earth.

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Psychotherapy can help to heal the mother wound

My journey in psychotherapy helped my understanding of why I had a, mother wound. The home I grew up in from the time I was five years old, was very solid. My mom and my dad worked as a team. I didn’t always like the things that they told me I had to do, but they were caring, they were loving and attentive.

We had three-way hugs in a supportive family environment. We went sailing on the weekends, we had a nice life. So I was like, why am I so screwed up? I had this feeling that something got broken inside of me from my early childhood, because I knew that there was trauma from zero to five years old.

It was a big trauma. My mom married a man who was probably not suited to be a dad. He had his own trauma story from his own childhood of being abused by his mother and left outside of hotel rooms while she slept with men and things like that. He was abandoned in hotels for days, so we had all these traumas he was working through.

Unresolved Wounds from your childhood affects your ability to parent

My, mother, started noticing that there was a really good possibility that he was going to molest me. I want to give my mom huge props, because many, mothers, stay in a situation like that afraid to leave, but my, mother, was a warrior of love. So left and found the next best pathway and that was my first step father.

My first stepfather was a violent drunk, so it was very traumatic. So by the time I was five after four years with this violent step father, we moved and just by chance met my second stepfather who I call my dad. He is the man my, mother, has been with for 45 years until he passed away three years ago.

Spirituality is the path to healing the mother wound

I started my spiritual path and for me that was the opening because it taped into beyond the mind, it taped into the body where a lot of trauma is stored. Many people know trauma is stored in the body and it taps into the emotional body. When you’re a child and you’re seeing these scary things happening, you don’t have words to talk. You don’t have language.

As an adult, you have to go deeper into the body, the somatic experience. You have to go into inner child healing, and make friends with all these aspects of you and become their parents. It’s really about re-mothering yourself and the re-mothering process takes some time because
of those early conditionings.

You have to stay in the conversation of love and kindness and gentleness long enough for it to start to sink in, and for these aspects to heal. Along that journey all kinds of modalities might happen for you. I found mine in a shaman. Somebody told me they got healed by a shaman and I was like sign me up.

Podcast Land

How can men heal the mother wound?

What are men’s role in healing the, mother wound? A lot of times men add it to the damage that the, mother, started and then the men compound the, mother wound.

Kerri – Men can help by healing the mother wounds inside of them, because all men were boys and they came out of a, mother, so that’s why the solution is the, mother, because we all live in a, mother, to begin life. So, in order to heal we all have to walk back to the, mother.

Your relationship with your, mother, and the programming of love that you received from your, mother, is also your trust in your connection with the divine and earth. It’s a multi-dimensional conversation, because whatever lack of trust you have with your biological mother, that same lack of trust can show up in your connection with the divine, in your connection with the planet.

If you’re disregarding your body, you’re probably also disregarding your impact on the earth.

Luminary

Why did you write the book “Love is Fierce: healing the mother wound”?

Kerri – My book uses my personal experience to illustrate various points that are very common across humanity so, there’s a lot of themes in the book that talk about why it is that we are in the situation we’re in right now. Why we have so much war and conflict, misunderstanding and divides between people. This is because of the breakdown of the matriarchy. The breakdown of the feminine and how a lot of the patterns we see are derived directly from breakdown of that primary relationship with the, mother.

I had to go through the deep inner work to write the book and to reveal the patterns, but honestly I’ve been working on this project my entire life.

Myrna – I understand, you had 20 years in psychotherapy. This project allowed you to heal your, mother wound, and also heal the, mother wounds, of your children.

Myrna – Where can our listeners connect with you get a copy of your book? How can they connect with you on social media and your website?

Kerri- They can connect with me on my website www.kerrihummingbird.com
On the website there is a link to sign up for 17 days of interviews on the return of mother wisdom, which I find to be really inspiring. I interviewed all these women and they have these beautiful things to say about where we’re going with humanity on the earth.

You can purchase the book on amazon and then you can take your confirmation number over to www.motherwoundbook.com (receive 17 days of interviews for the Return of Mother Wisdom Series)

I also have a podcast called the Soul Nectar Show, I hope you’re going to come and be a guest on the show.

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Additional Resources

Reflection 4 Rejection: Surviving My Mothers Abandonment and Abuse

May 8, 2021May 8, 2021

How Leaders Use Curiosity As Their Human Edge in a Digital Economy

Greg Orme, Forbes contributor and Author of the Business book of the Year 2020 “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” shares, leadership, tips on thriving in a world of accelerating change through, creative thinking, curiosity, and consciousness. Greg shares with, leaders, how to remove the threat of, ai, machines taking their jobs by excelling at the 4C’s, consciousness, curiosity, creativity, and collaboration.

I’m delighted to be here Myrna, I think we first came across each other through my one of my Forbes articles.

Myrna – Yes, I was browsing through Linkedin and I came across your article on, gratitude, and when I clicked on it, I noticed that you had a book that was awarded Business book of the year. So, I decided to invite you on the show.

Listen the the Full Interview Here:

Greg – Well isn’t serendipity great? Those algorithms brought us together. I’m coming from you Stratford in the UK and you’re on the west coast in Florida, what an amazing world we live in. I’m very grateful for that.

How Can Leaders develop the Human Edge

Myrna – I am sure it was an honor to have the award of business book of the year. I know your book was specifically designed for, leaders, but we’re all individual, leaders. We have to lead ourselves first before we can lead others.

Why did you write The, Human Edge? Can you give us a little background on your research for this topic and why we need a, human edge, in this digital and computer age?

Greg – That’s a great question, four years or so, I became really interested in one of the big issues of our lifetime. Which is our human relationship with this machine age of, ai.

We all have smartphones that we carry around with us. We never leave them anywhere; this thing called, artificial intelligence, is here to stay.

What skills Leaders need to stay Relevant

After a speech one day on, leadership, one of the female CEO’s came up to me and said Greg , I’m kind of interested in the, organizational change, stuff; but what skills do I need to remain relevant in the next 10 years?

That question led me to start the journey which led to the book, The Human Edge. Even though I’m in the, leadership, business the, Human Edge, is for anyone. It’s a little manual for your own humanity that even if your boss is a bit toxic you can keep under your desk and it’s hopefully the keys to some of your own potential.

Myrna – I remember when the digital age started about the mid 80s, I was working at a bank and everybody was really worried about the ATM machines replacing tellers in the bank; but banks still need tellers 40 years later.

Download on Spotify

Should we be worried about AI machines taking over our jobs?

Greg – Of course we have been worried about, ai, machines as a race of, humans, for a long long time. I think the first anti-machine story was written in the Greek age about a kind of killer robot, and of course we’ve had the, terminator, and all sorts of machines taking over routine jobs.

We’re worried about these, machines, taking us over and being aggressive and of course somebody wise once said about, technology. We always overestimate the impact of, technology, in the short term; but underestimate it in the long term.

Technology, ai, in particular has long term implications for, leaders. Self-learning algorithms make, ai, smarter and smarter. It’s very difficult for the human brain to really get our heads around, AI, but, leaders, are starting to get ahead of the curve.

TuneIn Radio

My book, the Human Edge, is a hopeful book.

I don’t think most, leaders, should worry about, artificial intelligence, unless your job is simple and can be replaced by a, machine.

Computer scientists call this an algorithmic job i.e routine. You can plan out every keystroke and every process within that job.

An example would be telemarketers, people who are on a script, jobs like those organizing data in a library, even long distance truck drivers; because autonomous driving is really, ai, technology. Another job going to, ai, is customer service, you can never get someone on the phone when you call major corporations anymore. The, ai, machine can have a conversation with callers and handle most calls without the help of a live agent.

Ai , technology will slice away the very routine tasks that we all do, like booking flights or booking a haircut or booking a restaurant. What’s interesting is it leaves a, human, shaped hole for our careers. We’re seeing capabilities and skills that were admired as, leaders, in the early 80s to late 90s are now being admired again.

The Human Edge

Human Skills that can protect you against AI

Leaders, need Human skills, like:

passion,
gratitude,
empathy,
curiosity,
creativity, are valued.

LinkedIn looked at 20 million job applications in 2020. They noticed that employers are looking for , leaders, with , creative thinking. This is partly to do with, technology, coming into the workplace. Employers need thinking outside the boxes.

Myrna – What is the difference between, creative thinking, and, critical thinking?

Greg- Critical thinking, is being able to analyze a situation and come up with one solution. It has always been admired in the workplace. I think, critical thinking, is one of the top 10 skills employers are looking for in, leaders.

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The 4C’s of the Human Edge

Creative thinking, is a way of connecting one’s domain of knowledge over here with another over there and create a whole new innovation or idea. An example of , leaders, with , creative thinking, are Larry Page and Sergey Brin of Google. Google is the creation of two ideas from different worlds that came together.

Myrna – In your book you talk about the 4Cs of the, Human Edge. What are they?

Greg – The first C is, consciousness. Consciousness, is the ability to find meaning in your work.

The second C is curiosity
The third C is creativity
The fourth C is collaboration

Ai machines do not have Consciousness

Myrna – I love the one that you started with, consciousness, because, consciousness, is the big word today and encompasses, awareness, and spirituality. It is a great, human edge, because obviously, ai, doesn’t have, consciousness. How are using it in this context of the, human edge?

Greg – Machines that use, artificial intelligence, don’t ask why? They ask “How do I do this, they ask what do you want to do, but they don’t ask why.”

Understanding why you do things has been a very powerful human trait especially for, leaders. Understanding and being able to articulate in some way your own why is hugely motivational. It releases huge power in yourself as a person. We’ve all met people who have a why and they’ve got shiny eyes and go the extra mile. They’ll work through the night if necessary.

The science of neuroscience data shows that we can actually see the brain light up if you’re living a purposeful life or your best life. The brain releases a chemical called, dopamine, which is the motivation molecule.

The other part of, consciousness, in my model is actually finding the time in your day to observe all the, leaders, and managers in your organization. I literally meet thousands of, leaders, each year through the London business school. If we’re not careful the, ai, enabled algorithms that drive social media, our day is shattered into a thousand pieces and we never actually find time to be curious or creative.

Curiosity gives you a Human Edge

I talk a lot in, The Human Edge, about how you redesign your day to ensure that you have parts of it where you’re not being distracted.

Myrna – True, your why is very important. It’s the only thing that is actually going to get you to your end goal. If you know your why, you will persevere when life knocks you down.

How does, curiosity, give you a, human edge?

Greg – Organizations are asking for people who have built up their, curiosity, in order to drive their own learning. What we’ve seen during the pandemic is many of the disruptors that were moving the world forward at a lightning pace have been accelerated.

One of my former clients, the World Economic Forum, estimate that something like every 18 months or so about 40 percent of what we know becomes obsolete and we need to learn new things. So, the ability to learn rapidly and, curiosity, has become hugely important for any career.

So, the magical thing about, curiosity, is it’s not a fixed trait. You were born with blue eyes and with certain physical factors that you can’t do anything about. Curiosity, is something that you can flex, develop. Like the mercury in a thermometer, it goes up and down depending on what you’re doing every day. It’s like a muscle you can build it up.

Open Ended Questions foster Curiosity

One of the techniques I share for, leaders, in, The Human Edge, to help you build up your, curiosity, is the Five hour rule.

Questions are good for, curiosity; but only a certain type of question. Open ended questions, is preferred to, closed questions. I was a journalist once myself and, closed questions, are useful for checking information or sometimes you want a yes or no answer, but for, curiosity, you need, open ended questions.

Open ended questions, are really powerful for, leaders. Questions like:

What if we tried it this way?
Have you seen what those guys are doing over there?
Do you think we could do that too?

Open ended questions, not only to inspire your own, curiosity, but it sparks, curiosity, it in the people around you.

Ai machines can’t come up with Creativity

Myrna – So now lets talk about, creativity. I know that it is like a top, human edge, because employers want, leaders, who think outside of the box. It is definitely a way to differentiate yourself from, ai.

Greg – Organizations need systems, they also need bureaucracy to run them because they’re very large entities; but what most of the, leaders, that I’m working with across multiple industries are trying to do is trying to find the space where there are fewer rules.

They encourage, leaders, to come with their ideas and, creativity. You cannot really be creative unless you’re first insatiably curious. Curiosity, is about asking questions, you’re interrogating the world and challenging the status quo, but you’re also importantly gathering cognitive fuel for your brain.

Creativity is the characteristic of the World’s Wealthiest

This is why if you look at the life stories of highly successful people, they all talk about, curiosity, and their ability to learn as a foundational skill. Oprah Winfrey talked about, curiosity, and books getting her where she is today. Jeff Bezos was a was a curious learner.

Elon Musk is I think currently the world’s richest man. He has as disrupted multiple industries; but it’s important to realize that even Elon Musk talented he is. When he was as a young boy in South Africa before he came to Canada, he was not the finished product. Elon Musk built his ability to think differently and his, curiosity, through a lifelong of learning. Spacex which is one of his more interesting ventures to disrupt commercial travel to the moon and beyond, got that idea, because he was so fascinated in rocketry and space travel.

Transform your Mind Stitcher

How is Collaboration a Human Edge Characteristic

Myrna – Our last C is, collaboration. Collaboration, is a, human edge, of being able to bring talents together to create something bigger.

Collaboration, is what you need if you are creative, because you need to come together with other, humans, to get your ideas off the ground.

Greg – You’re correct Myrna. Collaboration, is a very human trait to be able to gather similar or maybe opposite characteristics and bring them together to create something big.

We’ve talked about, consciousness, that gives you the energy and the motivation and the time because of focus. Then we touched on, curiosity, which gives you the fuel.

Collaboration, works when you have a large network of, collaborators. These people are more, innovative, because they’ve got these connections and people can help them with their ideas. So, how do you ensure that your network is big enough and varied enough to help you? Then I talk about experimentation, how you can take these ideas and test them very quickly get some data on it and feedback.

Business Book of the Year 2020 – The Human Edge

Myrna – Your book was awarded Business Book of the Year, because you were talking about, leadership, skills for people and preventing, leaders, from being obsolete by the emergence of ,ai. You mentioned in your bio that you were redundant in 2008 and that’s basically what took you on this journey to discover the, human edge. If we learn these skills can they insulates us from being redundant?

Greg – Absolutely, my story like most people’s, did not work out the way that I had planned. It’s the parts where you go wrong in the creative process, where you can learn the most and move forward.

Myrna – Tell our readers how they can get a copy of your book. You also speak all around the world so tell us how organizations can contact you if they’re interested in you speaking at one of their executive functions.

Greg – Thanks for the opportunity. If people want to check out my work it’d be a great idea to just go to my website www.gregorme.com there they can see some videos of me speaking and they can actually get in touch with me through the get in touch function on the website.

Conclusion

There’s one other thing, I’ve just launched something that’s really taking off. A newsletter called the Curious Human. This is a complimentary email sent straight to your inbox once a month.

This is the kind of byproduct you were talking about on your podcast. A byproduct of a business writer’s life, because I’m always writing my Forbes pieces or my new books or I have got a great podcast I’ve heard or an interesting book I’ve read or an article or a video. What I do each month is I share that in a two-minute kind of bulletin to the people who have signed up for my emails.

You can sign up on my website, at the bottom of every page there’s a space where you can sign up for the newsletter. If they’d would like to follow me on social media, I think the best place is LinkedIn, that is where I’m most active.

I’d be delighted to connect with people. Also, on Forbes I’ve got my own regular column. If you put Greg Orme Forbes in the search, I will come up. I’m writing regularly on Forbes.

The book “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” is on Amazon and anywhere books are sold.

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How to Program Yourself for Positive Change

February 15, 2021February 11, 2021

How to Overcome Fear and Find Joy

Fear, is an, energy, and thoughts are the most powerful, energy, force in the universe. Thoughts can be either positive or negative.
Heading up the rear of, negative thoughts, is, fear. It is the bottom feeder or all the emotions.
If you allow, fear, to linger in your body and in your mind, It will not only attract the thing you, fear, the most into your experience; but it will also bring disease to your body.
All diseases can be traced back to, negative thoughts, or, fear. Negative thoughts, transform your body into an acidic state.

Fear, is a, negative thought, magnified to the 1000th degree.

In, fear, mode your body is activated in the fight or flight mode.
Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.
Not a good place to dwell!
Unfortunately, your brain cannot detect the difference between your imagination and reality, so the person in the grip of fear cannot tell the difference. They cannot tell that, fear, it is “False Evidence Appearing Real.”

Using Positive Energy to banish Fear

Today I want to teach you how to use, positive energy, to clear the, negative energy, of, fear. But first I want to review one of the Spiritual Laws of the Universe.

“The Law of Sowing and Reaping“

We all know of the physical laws like, Gravity.
Some laws are physical and some are Spiritual and quantum.
Understanding the spiritual “Law of Sowing and reaping” can change your world.
Understanding that whatever you create it in the spiritual world of your thoughts will manifest in the physical world.

Put another way, that means whatever you plant in the fertile soil of your mind, will manifest in your physical world.
Just like planting an apple tree. Except that in the spiritual world;

The soil is your mind, The seeds are your thoughts,
The water are your actions,
And The sun is your feelings.

If you allow, fear, to dwell in your heart and mind every day you will manifest an apple orchard in your reality.

Energy flows where Attention Goes

Whatever you focus on expands.

Fear is Negative Energy

Everything is, energy, and all, energy, attracts similar energies.
You can’t put out, negative energy, and expect positive results.
You can’t plant apple trees and expect oranges.

Likewise, you can’t focus on what you, fear, and produce a successful result.
If you are constantly thinking of the things you, fear, you are planting a seed and based in the universal Law of Reaping and Sowing, it must germinate.
The mind or consciousness is connected to reality.
Think of something strong enough or long enough to and it will eventually manifest in your reality.
These are six words you must stamp on your mind

“You become what you think about”

When you realize that your mind is a garden you will begin to plant only the things you desire.

How to overcome fear

Exercise: How to overcome fear, write down something that is opposite of what you, fear, and start giving it the same attention you have been giving your, fear.
Since light conquers darkness, it will eventually have your, fear, for lunch!

Imagine you having fun traveling the world in crystal clear clarity.
Say daily affirmations that compliments your desire.
Visualize your goal so much that sometimes you are not sure what is imagined and what is reality;
the same way that you let fear take you out of reality.
Don’t get disappointed if it takes time to perfect this. Remember that positive things take time to manifest,
it is the negative ones that show up quickly.

Weeds will sprout up, negative thoughts, of failure will sprout up.
So, every morning find the weeds and dig them up.

Remember a successful gardener will always cultivate his land.

Cultivate your mind for success.
Life is energy, whatever you put out, is returned to you.
The mind does not care what seeds you plant; it will always return what you plant.
You can plant wealth or you can plant poverty.
You can plant fear or you can plant happiness.

Here is an excerpt from the book: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology:
The Buddha faced plenty of his own fear and terror of imminent death. This is a passage from the Buddha’s early writings that Jack Kornfield, a teacher who helped introduce Buddhist mindfulness practice to the West, quotes in his book.

How would it be if in the dark of the month, with no moon, I were to enter the most strange and frightening places, near tombs and in the thick of the forest, that I might come to understand fear and terror. And doing so, a wild animal would approach or the wind rustle the leaves and I would think, “Perhaps the fear and terror now comes.” And being resolved to dispel the hold of that fear and terror, I remained in whatever posture it arose, sitting or standing, walking or lying down. I did not change until I had faced that fear and terror in that very posture, until I was free of its hold upon me … And having this thought, I did so. By facing the, fear, and terror I became free.

Do not Fear: Definition of fear

Fear – False objects appearing real, as per the about passage, can be released by standing your ground. Our instinctive reaction to, fear, is to turn and run because as humans we are hard wired to run from pain and towards pleasure. But, as the Buddha teaches in the passage above if you stand and have the courage to not move, you become free you, let go of fear, and realize that your imagination is always worse than the reality.

Let me share a personal story on how I overcame, fear and, remove negative energy from home.

When I first came to the United States of America, I came as a business owner. I did not have any of the benefits of a permanent resident. As my business was building, I decided to earn money as a sales person selling vacations. I was not authorized to work in the US, so I became very fearful of being found out and being deported. Every night I would dream that the immigration officials would come to my house and take me away in handcuffs. Sometimes I would dream that they would throw me in the back of the trunk.

One day, my pastor preached a sermon on, the fear factor. He said that God promises to carry your burdens, so give them to God. He said when you give your, fears, and heavy loads to God, you can’t worry or take them back because that would mean that you don’t have faith in God’s promise to carry them. He asked the congregation to write our, fears, and heavy burdens on a piece of paper and ceremoniously throw them at the alter giving them to God. I wrote my, fear, of being deported on a piece of paper and threw in on the alter. In doing so, I, let go of fear, and became free because I gave it away to someone else, God. The good news is that I no longer was afraid of anything. Every time something came up that would potentially me fearful, I would face it and know that it will work out for my good. I stood on the scripture “I know the plans I have for you, plans to prosper you.”

Meditation to Let go of Fear

Sit quietly in a chair, be comfortable.
Place feet flat on the floor, hands clasped in your lap. Close your eyes. Be present. Focus on your breathing, feel your belly rise and fall under your clasped hands.
Breathe in for a count of 4 and breathe out for account of 6. Thus, slowing down your rhythmic cycles. Be mindful of the air as it passes through your nostrils down your esophagus and into your abdomen. If your mind wanders off bring it back gently to your breathe. Your mind can only concentrate on one thing at a time. Concentrating on your breathe bypasses your mind. Once you slow your cycles and quiet your mind, you are now in the receptive mode to change your programming.

Think briefly about something you, fear. Today we will use as our example the, fear of flying. Today we are going to use our imagination to replicate the experience of flying while you are sitting comfortably and safely in your chair.

Let’s begin. visualize you are at the airport with your loved ones, your husband and 2 children. You are on your way to Venice, Italy. You chose Venice because you wanted a romantic vacation with your husband. You can’t wait to ride on the Gondolas and be serenaded with live music, going to the opera and have the experience of taking a water taxi everywhere. You are excited. This energy is positive. You let this feeling of euphoria wash over you, you feel your body tingle with this positive energy. You feel good!
Now you are boarding the plane, you are starting to feel a little anxious. You board the plane and find your seat, you buckle yourself in. The pilot announces that your flight time is 6 hours and that he will be flying at a cruising altitude of 35,000 feet. He advises you to give your attention the flight attendant and pay attention to the safety information. You mentally note your exits. You listen to what to do in the event of a water landing! Your mind is going nuts with fear. Your heart starts to palpitate rapidly, you start to sweat.

Now the airplane is taxing down the runway at full speed, then lifts off the ground.
You squeeze your husband’s hand, you are hardly breathing, your whole body is tight. The plane is climbing it shakes a little. You are so scared the sweat starts dripping from your forehead. The plane reaches cruising altitude, the pilot turns off the fasten seat belt sign and people start moving about the plane. You calm down a little, but still aware of every movement of the plane. The flight attendants come around and offer beverages. You ask for a glass of wine. You drink it down in one gulp! You start to feel calmer. The flight is uneventful. After what seems like an eternity the pilot announces that in 30 minutes he will be starting his descent into Venice. Your fear returns, the plane shakes a little as it descends and you are once again in the grip of fear. The plane touches down and speeds down the runway braking speed. Your body is tight, your breathing shallow. Then it is all over. You faced your fear and came out on the other side! You exit the plane and you are in Venice!

I want you now to realize that you have taken your first flight in your mind.
I want you to realize that fear is false evidence appearing real.
I want you to realize that once you face your fear, like a bully, it backs down.
I want you to realize that the energy of fear is keeping you stuck.
I want you to realize that whatever your fear, just like we took a ride on an airplane and came out alive on the other side that is how all fear works. It has no real power over you. The only thing that is holding you back from doing the things you want to do is all in your mind. So, the only way the clear it is to start with the mind. Do a dress rehearsal in the mind and then do it in the physical.

The first step in How to overcome fear is to face the fear.

The second step is to clear it from the place it is planted in your mind. Take a moment now to ask your higher self where the fear of flying came from. When was the fear planted? When you get the answer, you may think to yourself, boy that was silly or you may have a legitimate reason to be afraid of flying. Someone you know could have died in a plane crash or you yourself could have been in a plane emergency landing. The thing to remember is that you know that every time you drive on the highway you could die and you are aware of thousands of people who have died in car accidents; yet few people have a fear of driving in a car.
So, consciousness is the second step.

The third step is to clear that energy by replacing it with, positive energy. We are going to use the, positive energy, of gratitude. Sit comfortably again. Imagine a bright light entering the crown of your head moving down through your check, down your throat to your chest, down your abdomen through your feet.
Feel this light fill all your energy centers as you become fully relaxed. Now expand this energy out from your chest past the room, past your city, past your country, past the clouds, past the sun, past the planet into the stratosphere. You are now floating in cyberspace. If you can bring your fear to mind in this space, do so now.

Then replace that feeling of fear with the feeling of gratitude. Gratitude that you are alive, gratitude that you are in your sound mind, gratitude that you have a place to sleep and food to eat. Gratitude that you are wealthier than 95% of the people in the world and you have the resources to travel to exotic destinations. Gratitude that you will not let fear rob you of your joy.
Now set the intention to fly to the first place on your bucket list within the year.

If you found this post helpful, I would love to hear your comments on what your fears are, and if you achieved a successful result transferring it with these exercises. Please share this podcast and blog post with friends and family and remember to subscribe and post a review.
Transform your Mind podcast is giving away a Free Checklist you can do every morning to replace your fears with positive affirmations.
To receive please subscribe, rate and review this podcast then send me an email to info@myhelps.us with the subject line iTunes review.
Until next time Namaste

Additional Resources

No Fear : How to Live with Courage