How to Find Success in Online Dating During COVID 19

Anwar White online dating coach

Online dating, during COVID 19 is happening the same way as online purchases and e-commerce. During the last year we have been buying most of everything online. Dating and relationship coach, Anwar White says for his clients, dating apps, are the primary way that they are meeting future partners or just, dating, in general. That’s going to be the case after, COVID 19, when things open back and we can date in person again.  I thing like e-commerce, 20% of people will remain on, dating apps.

I would like to welcome my newest audience which on the Preach the Word Worldwide Television Network.

Today we have an exciting topic for all you single ladies and single men out there.  We are going to be talking on the topic of How to Find Success Dating during COVID 19.

Listen to the full interview Here:

 

My guest today is dating and, relationship coach, Anwar White.  Anwar is going to share tips on, online dating, during these unprecedented times of, COVID 19, where everything is remote. Single women, can’t meet their date in person.

We want to include some information on, Christian dating.  The bible says in second Corinthians:

Do not be unequally yoked which means that Christians should look for partners in, marriage, where both of them share the same beliefs and practices such as praying, reading the bible and going to church.

Dating Tips on How to Get Your Guy

Myrna – Tell us your journey to becoming, dating coach, and podcast Host of the “How to Get Your Guy”. I guess the, dating, conversation is towards women.

Anwar – My name is Anwar White, and I have been helping the boys talk to the girls and the girls talked to the boys ever since elementary school.  I started doing this work as a, dating coach, when catching up with my female classmates and found out everything was going well in their life except for love.

It was so crazy to me because these women were the most amazing women. Well educated, beautiful and successful and yet they could not find a man.  So, I told them I’m taking over your love life! I slowly started working with a variety of my former classmates and we had lot of really great success. They were having boyfriends very quickly and they were getting married within two years.

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Helping Women of Color Date Effectively

I got certified as a, relationship coach, and started working with thousands of women and men all around the world.  I don’t want your listeners to think I focus just on women.

I am very focused on how men are thinking about, dating, and, relationships, as well.  So  I’ve been doing my own thing as an entrepreneur and coaching women all around the world, specifically, women of color.  Smart, successful, women of color, on how to heal their heart, how to date effectively and then, How to Get Their Guy, on my podcast.

Myrna -It sounds like you were born with the aptitude for this work because when people start doing things earlier on in life, it is usually their purpose. We are experiencing huge growth on, dating apps, and the, online dating, world During, COVID 19, pandemic. Do you think the, dating, world will be forever changed after, COVID 19?

Is online Dating Here to Stay

Anwar – I think about, online dating, the same way I think about online purchases and e-commerce. During the last year we have been buying most of everything online. I know for the clients that I work with, dating apps, is the primary way that they are meeting future partners or just, dating, in general. That that’s going to be the case after, COVID 19. When things open back and we can date in person again, I thing like e-commerce, 20% of people will remain on, dating apps.

It’s crazy because it’s similar in terms of, online dating.  Roughly 20% of, relationships, came from, online dating, right now that looks like a little bit more like 40 to 50%.

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How can one find success dating during COVID 19

Anwar- It depends on what their definition of success means. For some marriage is not their end goal, they just want to connect with someone. My clients have different wants and desires.  The other thing that I wanted to about success in, online dating, is specifically during this time is that we have the time to self-reflect and to have more self-awareness.

You have to bring your whole entire self to this, love game, or you’re not going to be successful. If you’re you not addressing the things that you have been avoiding or ignoring or ashamed of and you’re hiding those parts of yourself, then people are not really getting to know you or able to love you fully.  So, take this time to address and heal some of those things so that when they are meeting their person, they can be ready to be the best partner that they can be.

Myrna – Do you think that people can do self-reflection themselves or they’re hiring a, dating coach, like you for instance.

Hiring a Dating Coach Helps you become your best self

Anwar –  Some are hiring a, dating coach, I think the coaching industry has exploded. People have had the time and space to sit back, exhale and be like oh I’m not happy about these things.  Instead of working and doing that rat race.

Coaches can help you with those blind spots to accelerate that work and potentially that healing to get you to your goal faster.

Myrna – 95% of us are not living conscious lives which means that they can’t sit down and self-evaluate or see their blind spots.

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What are the top, dating, mindset shifts that are critical to successful, Online dating?

Anwar – I think there are a couple of things when I think about kind of mindset shifts when it comes to, dating. First is a lot of people try to date their clone, someone who’s just like them.  If I am from the Caribbean and I am a Christian and I work in IT, that is who they want to partner with.

I have a really great success rate in terms of getting my clients partnering with someone who is not their clone. I think it’s important for us to realize that we have to be more open-minded when it comes to, dating, and realize that it’s not about what their resume or what their paper looks like; it’s really about how they’re making me feel.

I work with smart and successful women.  My clients are Harvard educated and most of them has a list of the things they want in a man. We have to shift our mindset around, you had an amazing time with this person.

On the men’s side it’s about really how she looks and how seductive she is and her

curvature and all of that, so we have to think beyond that and really focus in on the things that are going to fulfill us from a long-term perspective, because chemistry is short lived.

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Is Compatibility more important than Chemistry in Dating?

Another mindset shift that I want us to be thinking about is, compatibility vs chemistry.  How we how we vibe, how we connect, how we mesh.  I always think of, compatibility, is. Can we make a thousand decisions in one day together?  Because that’s really what being a really in a, relationship, is all about.  You must be able to be on the same page on a lot of different subjects.

The mindset shift is about prioritizing, compatibility, over, chemistry. I think a lot of people are focused on the, chemistry, when they’re, dating, and not the, compatibility.  The, chemistry, is those butterflies in my stomach.  Chemistry, chemically fades within 18 months from our body and then all you are left with is, compatibility.

When you look at, divorce rates, those first two years are so crucial, because often times what happens is that, chemistry, starts to fade during that time.

Dating Advice on Finding the Right Guy

If you’re a woman out there and you want a guy that is making six figures that’s great; but that’s only nine percent of the population.

  • If you want a guy who is six feet tall, that’s good; but that’s roughly eight percent of the population
  • If you want a man with a graduate degree that’s six percent of people out there
  • If you want someone who owns their own home that’s 20% of the population.
  • Multiply all of that together you actually have a one percent chance of finding your guy and that’s not even taking into account if that person likes you back.

You must know how this, love game, works. Nine out of the ten people that you meet are not going to be the one. Knowing the numbers ahead of time saves your heart and saves any of the mental chatter, you know of the stories that you tell yourself.  The ones that don’t serve you, I am not good enough, I will never meet the right guy.

Additional Resources

Are you waiting on Love? How Single Women over 40 Find Love

 

Can 5G Radiation look Like Coronavirus symptoms?

Coronavirus vs 5G

5G, radiation can mimic the symptoms  of coronavirus. The, coronavirus, comes into your body and replicates. It creates a massive inflammation reaction that your body is trying to fight, and your body fights as long as it can; but as soon as it runs out of defense mechanisms,  like the glutathione is depleted or any other type of defense mechanism set up to fight inflammation, then you’re going to see cell death.

That cell death mounts and then you get pneumonia.  That transforms into  acute respiratory distress syndrome.  Your lungs fill up with fluids, then you can’t exchange anymore oxygen and you die.

Listen to the full interview here:

What is 5G?

5G, electromagnetic, radiation, can cause changes in your cells which mimic a lot of different types of insults, electromagnetic, radiation,  can do things like:

  • create oxidative stress
  • and the oxidative stress creates all of their downstream things you know that’s
  • like DNA damage that’s like mutations
  • triggering pathways for cell death that ultimately could possibly lead to cancer
  • you see premature aging
  • immediately what happens in these environments of, radiation, you will you disrupt cellular processes. Disrupting your cellular metabolism
  • you’re disrupting how your cells make energy
  • you’re disrupting how your cells provide defenses and things like glutathione which is one of your cells chief defense mechanisms. It gets used up.  When your body is under constant assault, and it’s not just from cell phone networks it’s from all kinds of different things we live in a soup of toxic exposure and each one of those different assaults are pulling on the same set of resources.
  • If your cells don’t stay healthy then your tissues aren’t healthy, and when your tissues aren’t healthy, then your organs aren’t healthy, and if your organs aren’t healthy then the human isn’t healthy.

In this episode I interview Dr Joe Nieusma, CEO/Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm he founded. Dr Nieusma is also the a co-founder for TwinOxide North America. A company working to improve water quality in all aspects of life.

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Why is the Government moving ahead with, 5G, regardless of the harmful repercussions?

So why is the government moving forward with, 5G technology, when there’s evidence that it hurts humans?  Well let’s change the paradigm and say, at the turn of the century Henry Ford comes out with the Model T and the government moved forward with making cars even though they knew people would die riding around in cars.

Different technology move forward knowing people are going to die, because it changes the quality of life, and the risk benefit analysis still says more people are going to benefit from this being a thing. than if this wasn’t a thing.

As a toxicologist and regardless of what we’re talking about, could be anything; you can find in the scientific literature published papers that are Pro and that are Con every single topic.  The key is to figure out what the better science is, and what the let’s see, what’s the easiest way to this – separate the wheat from the chaff.  You need to know the good science which is applicable, from the junk science which is published for muddying the waters.

As a toxicologist my one of my toxicology mantras besides

The dose makes the Poison.

Is everything in moderation.  So those are the caveats of the, 5G, discussion.

5G technology, is the fifth generation of communications cellular wireless technology.

Each generation gets a little bit better than the previous generation, and what we’re talking about with wireless, 5G technology, is waves.  Its energy just like a human isn’t really a completely solid form, we are made up of waves and energy it’s just densely packed and it looks solid.  Similarly, 5G, is just waves and although they call it a non-ionizing radiation, well it’s still on the spectrum.

There’s different degrees of activity of these waves, as you move up and down that spectrum of, electromagnetic radiation.  So in some cases there is evidence that there is adverse effects, and in some cases there is evidence that, 5G, is perfectly fine.  So you’re walking the tightrope,  you’re on the top of the fence, and the proof in the pudding is interpretation.

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But I will say that some of the things that happen with the wireless technology and that can be 3G, 4G,  5G, but it’s more prevalent at, 5G, apparently the, radiation, can cause changes in your cells.

I think you have just given President Trump a pass here.

What I think is that the guy that’s in charge, regardless of who he is.  It could be Trump it could be Obama, it could be Bush, it could be Clinton, it could be Eisenhower.  All those guys that are in charge and at the high office, is just the winning poster child of the party.  They’re the mouthpiece and they’re only as good as the people that are feeding them information, because nobody can be that up on all of these different things. Trump he’s the fall guy.

I think that , 5G, is coming because they need that type of a network to do the other things that are on the horizon, like the driver-less cars, and all of those other technological advancements that that people want to see happen, that you need the you need the horsepower in the information Superhighway, in order to make that happen.

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Is the Coronavirus, 5G Radiation?

I want to jump right into another controversial theory that’s been on the Internet. They’re saying that the, coronavirus, is a result of the, 5G, poisoning.  I was reading an article that said that the, coronavirus, is an evolved mutation from, coronaviruses, that came before such as, MERS, and SARS, which originated from bats.

You mentioned this in our last interview, you said that they’ve been, coronaviruses, before, but it’s the first time I’ve heard about it.  Apparently they’re all called, coronaviruses, which is why this one is labeled, Covid-19, which is a specific one.

The same article I was reading from, Apple News, was saying these viruses always seem to starts in China.  China has reopened its markets and they’re still selling bats and dogs and cats.

Don’t forget Snakes!

Coronaviruses, have been around for a while.  It’s not anything super new, basically, coronaviruses, are a group of viruses that cause disease in mammals. Humans are included in that, so are birds.  They mainly target respiratory issues and gastrointestinal issues, so you’re either going to get breathing difficulties that lead to pneumonia or you’re going to get symptoms like massive diarrhea and dehydration and the complications.

But in humans in particular, there are about seven known strains of, coronavirus, that infect humans and some of these, like four of them cause symptoms like a cold or runny nose and headaches, coughs, sore throat that type of thing.  Some a fever, but they are very rarely fatal.

Mers, Sars, coronavirus

Then there’s three!  MERS, SARS and the new SARS that have varying degrees of lethality.

Those are the ones that get all of the attention in the outbreaks like in 2003 there was the, SARS,  outbreak 10% of the people that got, SARS, ended up dying.  Between 2012 all the way up to 2019, MERS, killed 23 percent of its infected people.  So there’s different types of, coronaviruses, and there’s different levels of fatality involved with each of these viruses.  And then just for comparative sake the, Ebola virus, which  can kill between 50 and 80% of the infected people.

The, viruses, that killed many the outbreaks, burn out faster, because they kill their hosts and they can’t jump to the next person.

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The COVID-19 is designed to be very efficient at human to human transmission.  The, coronaviruses, have been found in bats, in snakes, in pigs, and in humans.  They can go from the bats, pigs and snakes and jump to the humans, because the receptor that the virus uses to get inside the cell, called the, ACE 2 receptor, or angiotensin converting enzyme.  That receptor is also found in all of those species.  The bat has the, ACE 2  receptor, the snake has the ACE 3 receptor the pigs have and humans have the,  ACE 2 receptor.

That’s the that’s the highway the virus uses to jump from species to species.  So there is absolute plausibility that the virus, COVID-19, initiated in one of those animals.

Now there’s also some evidence to suggest that, COVID-19, has been manipulated, because some strings of base pairs and nucleotides that are found in that virus that have only been seen in experimental versions of the, coronavirus.  I have the paper that said that and that twelve base pairs that isn’t found naturally that is found in, COVID-19, is in relation to how efficient it gets from human to human and that’s where that’s where you say where did this really come from?

That shines all kinds of light on it.  You look at everything and the best answer that you come up with is well it could have come from animals, or it could have come from a laboratory nobody really knows.

Is, 5G radiation, making the Coronavirus more deadly?

We can talk about that, 5G radiation, that’s attacking your cells and can make fighting the virus harder. 5G radiation,  can also make fighting the, coronavirus, a losing battle, because the presence of, 5G poisoning, means that your cells are trying to draw on exactly the same defense mechanisms that the, coronavirus, would need to fight the virus.  So it’s  like your big brother goes and eats all of your breakfast cereal before you go to the pantry to get it, and you reach for the empty box and you go hungry.

A lot of people eat pork,  Are pigs transferring, coronavirus, as well?

Yes. Remember the, swine flu, lots of pigs just recently died in China because of a, swine flu, that’s a virus.

Then there’s the respiratory illnesses from chickens that can kill an entire chicken house.  The, swine flu, could kill an entire pig farm.

There’s, mad cow disease, and that’s where you get biggest degradation of neuro tissue. They basically have a brain with holes in it.

The, coronavirus, cannot be confused with,5G poisoning,  different set of symptoms. But the consensus is that the cities that are most affected by the, coronavirus, has installed, 5G, and they’re also saying that Wuhan, China was the city that started with, 5G, installations.

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How to Protect Yourself from, 5G, Radio Frequency Cell Poisoning?

Dr. Joe if I have a, 5G,  refrigerator in my house that is intelligent enough to look in my fridge and tell how much food I’ve got left and then place order.  And I’m exposed to this, radio frequency cell poisoning,  what are going to be my symptoms?

We are moving forward with developing this infrastructure, with developing these technologies that everybody wants, because we’re all inherently lazy.  But when you’re exposed to a lot of radiation and unfortunately I haven’t read the study, so I don’t know that the quantitative analysis.  Which goes back to the toxicological principle that, the dose makes the poison.  And unfortunately I don’t know the answer.

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Let’s move on to my next controversial topic – Coronavirus Vaccines.

Another controversial theory that’s floating around the internet is that the government is making everybody get, coronavirus, because they want to make, coronavirus vaccine,  mandatory and getting the, coronavirus vaccine, is going to be absolutely mandatory for you to travel to different places. I also understand that these, coronavirus vaccines, are going to have some kind of RFI device implanted in them so they can track you.  This RFI chip is going to make the, 5G, technology work better.

That’s the first time I’ve ever this.  Wow tell me more.  I’m interested.

Apparently,  they’re not hiding this RFI implant. They are saying that they want to know who has the, coronavirus vaccine.

This would be akin to putting a locator chip in your pet where you can scan the pet and you can tell the pet’s information. There’s information attached to it.  But then you could scan somebody and you would know whether or not they got the, coronavirus vaccine,  that’s very interesting.

RFID is radio frequency identification data or tag.  But wow that’s very intrusive government activity.  I would be absolutely floored if that move forward without people objecting.

There’s multiple companies working on a, coronavirus vaccine, and the challenge is the pace at which the protein coat on the virus mutates.  The, coronavirus,  has an outer protein coat that protects the genetic material which is the RNA on the inside of that protein coat.  So the vaccine usually targets some aspect of that protein that’s stable from mutation.  With the, coronavirus, they are seeing such rapid mutations, that it’s been difficult to get that get that vaccine to grab hold of a stable target.  That’s why there isn’t a, coronavirus vaccine, yet.

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Since it looks like, 5G, is here to stay I’m wondering some kind of clothing that we can wear to prevent these this, radio frequency poisoning?

With,  5G, EMF – electromagnetic fields,  there’s a whole basis of literature that talks about the Crystals.  Crystals are supposed to protect you from EMF radiation.

You can Google, EMF protective devices, and there’s all kinds of little things you can buy that that may or may not work, it depends on what you believe.

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C60 complete is available from Live Longer Labs. Use coupon code DrJoe1 to receive a discount.

 

You can find Dr Joe Nieusma at Superior Toxicology and Wellness. Check out his HOPE program – Health Optimization Prescription Evaluation and it’s aimed at people that are on multiple pharmaceutical products and they feel like they have absolutely no way out. There spiraling downward taking all of these pharmaceutical products and experiencing a diminished quality of life and their physician never takes time to evaluate why they’re on all those drugs.  I’ll do that for them.

Another product is twin oxide.  It’s a product that this disinfects hard surfaces, walls and floors and ceilings and basically makes your house virus free.

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To listen to the entire interview with Dr Joe Nieusma, download on any of your favorite podcast players and remember to subscribe so you can get new episodes in your inbox.

 

Additional Resources 5G Cell Poisoning

Electromagnetic Pollution, How to Reduce Exposure

https://www.biospace.com/article/comparison-2003-sars-pandemic-vs-2020-covid-19-pandemic/

https://www.rndsystems.com/resources/articles/ace-2-sars-receptor-identified

https://www.mayoclinic.org/diseases-conditions/swine-flu/symptoms-causes/syc-20378103

 

Coronavirus: How to Protect Yourself

How to Regain Wholeness with, Radionics,

Paradigm Shifts that can Heal Racism in America

Racism in America

Dr Jeff Gusky shares paradigm shifts that must occur, for America to heal after the, COVID 19, pandemic and Systemic, racism. Paradigm shifts are vital to our safety and recovery in America. These paradigm shifts could restore humanity and save America from destruction.

Dr. Jeff Gusky is a board-certified emergency physician now in the front lines against COVID 19.  Dr. Gusky is also a renowned National Geographic photographer and Explorer his discoveries and photographs are now featured at the Smithsonian National Museum of African American history and culture. He found a secret hidden for over a hundred years that should change the way we see, racism, in America.

We open our eyes to the danger of the indoor air we breathe and, COVID 19

The air we breathe is an invisible killer. The, COVID 19, coronavirus spreads like wildfire because of the dryness of indoor air.  We spend 90% of our lives indoors and the right humidity saves lives.

There is a simple plan that makes invisible danger, visible and that is a device called a Hygrometer. Indoor humidity is between 50 and 60 percent, so I believe that this is the most important public health measure.

Americans can do right now because it helps to prevent small viral outbreaks from becoming massive viral bombs.  Property humidity will save lives and will get America back to work sooner and safer.

It is almost like a bulletproof vest for our respiratory tract. We have mucous membranes that goes from the tip of our nose and our mouth all the way deep into our lungs and what lines our mucous membranes; but mucus when the air is dry is impaired.  It dries out and cracks and pathogens like, COVID 19,  can get into our bodies.

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I like to say, It’s the weather stupid! Because it turns out that outdoor weather affects indoor air. We know about humidity because we get the relative humidity from the weather forecast; but that has nothing to do with indoor humidity.  It turns out that indoor air is bone-dry  and that is why the, COVID 19, virus spreads in nursing homes.

The tragedy of nursing homes is also the problem with inner cities.  The inner city poor are also affected. In both situations you have high population density indoors and dangerously dry indoor air acts like an accelerant.  You should go out and you buy on Amazon or Walmart a digital hygrometer. They only sell  for like $12 or $14.  a digital hygrometer  is a little device that gives you a real-time readout of your indoor humidity.

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Paradigm shift  – Addressing, Systemic Racism,  in America.

This podcast interview was recorded before the murder of, George Floyd, by a Police Officer in Minnesota. Dr Gusky said in this interview long before the entire world got to see a black man’s life ebb away while the Police Officer just continued to kneel on his neck for close to 9 mins, killing him. So it is surreal that a White man said that we need  a paradigm shift  to save America from self-destruction because of, racism. Dr Gusky said when we belief in each other, healing race is possible.

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Author interview Transform Your Mind Podcast
Author interview Transform Your Mind Podcast

The paradigm shifts that must occur in America to remove, systemic racism, are the following:

  • We must remove racist ideas.  A racist idea is an idea that one race is superior to another.  It is removing White supremacy. All races are created equal in the eyes of God.
  • Systemic racism, reveals itself when White people feel that they are superior and that, Black Lives Don’t Matter.  Black Lives Matter, Brown Lives Matter, All Lives Matter

  • We must remove racist policies. A racist policy is any policy that leads to inequality and Systemic injustice Like the police officers profiling Black men or employers not hiring Blacks because they feel like they are lazy. Just one of the stereotypes that contributes to, racism in America.
  • We must become Anti-Racists and not just call ourselves, non-racist. A non-racist does nothing.  A racist has racist ideas or racist policies by action or thought.   A racist idea is is any idea that promotes that one group is better than another group it promotes racial hierarchy so the opposite of that is that is not non-racist but Anti-Racist. There is no middle ground.  
Racism in America - How to become an Anti-racist
Racism in America – How to become an Anti-racist

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As an explorer, Dr Gusky found a secret hidden for over a hundred years that should change the way we see, racism in America.  It’s a dignity story about African-American heroes who faced down a frightening infectious disease pandemic during the Spanish-American war and won their courage back. They were a shining example of how we can win against the, COVID 19,  pandemic we are facing now. In crisis we should see differently,  we shouldn’t see race, because the virus doesn’t see race. It kills Black, White, Yellow and Brown alike. So we should see A human race. Two African American patriots who lived more than a century ago, show us what it means to be an American.  When we face extreme danger together,  and trust in each other, it is the glue that gets us through.

Dr Gusky found a hidden world from world war 1, that was basically unknown to the outside world.  These were underground cities, hidden beneath the former trenches with tens of thousands of soldiers. One of these places turned out to be the only trace of an African American combat unit.  These discoveries are now featured in the exhibit at the SNM of African American history and culture near the White House.  The exhibit will probably be there through September.

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We got, racism, wrong in America and  we now have a second chance to get, racism, right.  This black unit was the only all African-American unit in the US military with all black soldiers and all black officers and  they fought been together for America for 49 years.  The story shows African American political power and self-determination that had existed long before Dr. Martin Luther King was born.

The sad news is that we are still fighting for racial equality in this nation.  It has been 40 years since the march at Selma over the bridge and we as Black people are still marching over bridges, protesting and the White supremacist still don’t see us as human. We have been saying, black Lives Matter, for decades.  We have shouted it from the pews in churches, we have shouted it in marches, we have shouted it in congress and they turn a deaf ear.  Now since, George Floyd’s death, they are finally listening.

Racism, it’s not an intellectual thing it’s a visceral thing.  The Civil War was the beginning of a long difficult journey to demand the end of, racism in America, but America got stuck along the way because it benefited them financially to keep their, knees on our neck!

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Paradigm shift – Radical Transparency in the media.

A  new approach to protecting free speech while protecting society from human predators who manipulate media to incite fear and rage during times like now, when people are vulnerable angry and afraid.  I’ve witnessed the dangers of mass media without transparency in a very personal way.  I was the first fine art photographer to go behind the former Iron Curtain and documented the hidden world of the Holocaust after the fall of the Berlin Wall.  I’ve walked the ground remote corners of Europe and the former Soviet Union where millions were murdered in modern times because no one stopped a few bad people from turning civilized nations into weapons of mass destruction using media. So mass media without transparency gives people with a pathological essence of conscience, like  the Harvey Weinstein’s of the world.  Unimaginable power to do evil and they all use the same tired old formula of myths amplified by media to incite rage and crowds for power.

Predators love media, because it gives them enormous power over the rest of us while concealing who they really are and what they’re really up to.

The paradigm shift only works when transparency doesn’t work because when media has no checks and balances, we have almost no way of knowing when it’s fake news.

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Dr Gusky is  a professional speaker I’m represented by National Geographic speaker’s bureau.  If anyone wants to have me come speak or even online they can contact National Geographic speaker’s bureau or  online at www.JeffGusky.com. and if they can if the are  in Washington before September please stop by the Smithsonian exhibit.

If you have not done so yet, please rate, review and subscribe to the Transform Your Mind podcast on iTunes or wherever you get your podcast. I also want to invite you to join my private Facebook group called Life Coach.

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Additional Resources 

8 Minutes and 46 Seconds: How George Floyd Was Killed in Police Custody

No Fear : How to Live with Courage

Coronavirus: How to Protect Yourself

Why a Healthy Lifestyle is Important to Fight COVID-19

Have a Healthy Lifestyle During covid-19

This week on the Transform your Mind Podcast, Wildly Alive coach Nichole Wurth shares how having a, healthy lifestyle, could help you fight COVID-19 coronavirus and become BFF’s with your body.

What was your journey into becoming  passionate about a, healthy lifestyle.

I was raised on Hamburger Helper and mac and cheese.  I didn’t know the basics of nourishing your body or a healthy lifestyle.  That  was not something that was taught to me, so I got out of high school and I gained some weight.  I did what most women do.  I started dieting. I wouldn’t say that I had a big-time body image issues or self-esteem issues going into that whole experience; but after every diet  I started to realize it took out a chunk of my self-esteem.

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So after years of dieting if you would have looked at my body you would have thought damn she’s got it going on she’s so fit she’s so healthy. I want her body, I want her, healthy lifestyle.   But in all reality even though I looked like I was living a, healthy lifestyle,  I was an absolute mess inside.

I had disordered eating and disordered exercising and I was so lost in trying to have a, healthy lifestyle, I didn’t even see it I was I was obsessed with what I was going to eat and what I couldn’t eat. I was strategizing with every bite.  It was strategy all the time.  I was still deeply unhappy because before living this, healthy lifestyle,  I blamed all my unhappiness and the reason why I don’t have a boyfriend, the reason why I don’t have a fulfilling job, or the reason why I don’t have …fill in the blank, was because of my body.

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It’s very common for women to blame everything on their body,  so now that I had lost the weight and I look fit and healthy and living a, healthy lifestyle, I no longer had anything to blame for my unhappiness.  So again even though you would look at me and you think wow she’s an inspiration,  honestly I was lost from disordered eating and disordered exercising.  Most people they don’t even see it, and they’re broken.  That’s how diet culture works.  Diet culture intentionally breaks you, breaks your trust with yourself, so then you need a diet all the time.

That’s how I was for years.  I didn’t trust myself without the guidelines, without the rules and other restrictions.  I went through that whole journey. I lost the weight and I was worse than I was before I started that journey.

I start moving into like exploring okay how can I find happiness and freedom and a, healthy lifestyle, at the same time because dieting does not get you happiness and freedom.  It feels very caged.  That’s the philosophy of the wildly alive coaching program. I started coming up with this idea that your body is a living, breathing, feeling thing just like a plant.  So if I went into my office every day and looked at my plants and said to them, you’re ugly and you’re not good enough and you need to try harder.  I would have sent negative energy to them right they would rebel and not thrive.

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I think that’s where most women are.  They look at their body as just this thing that’s hanging on them, that’s never right and will never be right, and they’re constantly abusing it.  If you want to call it abuse or not, it really is, because you probably would never talk to your best friend that way or even your enemy.  That is when I started really looking into instead of creating change from a place of shame, which diet culture teaches, if you just hate your body enough then you can change it shifting that to respect base change.  learning how to respect our body as we are changing and reshaping it. The Ketogenic Diet is the new popular diet plan.

Food plays a very important part in our body image and women in particular, maybe even men. Men drink, women eat! I’m not sure, but a lot of times if you have emotional problems it shows up in what you eat.  And yeah when you go to the gym, and you have a really nice body, that’s on the outside. You could still feel shame inside.

A lot of women could identify with, you’re overweight and you buckled down and lost the weight, they are now living a, healthy lifestyle, they go to the gym every day, they eat right and embrace,  healthy living,  so where is the reward. Where is the boyfriend or husband?

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Transform your Mind Stitcher

When did your, Healthy Lifestyle, start?

I gained all  kinds of weight at the end of high school because I was in the industry and I was eating a lot of jalapeno, mayonnaise and French fries. It was like my favorite combination with  Big Mac.  The whole the whole world globally, we’re looking at the, coronavirus, and at, COVID-19, and everybody including all the health experts are now on talking about a, healthy lifestyle,  because what we’re all now acutely aware that if you have a healthy immune system then you can probably get over this, coronavirus, illness. My, healthy  lifestyle, programs started  before people became conscious of, healthy living.   A, healthy lifestyle, is  being wildly alive!

 I wanted to create something like a like a bridge between the, covid-19, pandemic and, healthy living.  I’m telling my clients right now is first and foremost and this is the basis of wildly alive coaching,  is your mind is the most powerful muscle in your body and so just like with dieting.

And the constant feeling of stress, you have to change from the inside.

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When I was dieting, I was constantly stressed, I was afraid of butter.  I was afraid of red meat and so on and so on. Even though according to my little calorie counting notebook, I was eating

all of the right things; because I was so stressed over the food, that I was unhealthy. Stressing about everything you put into your mouth is not a, healthy lifestyle.

Feminine approach Healthy Lifestyle
Feminine approach Healthy Lifestyle

What is the Feminine approach to a Healthy Lifestyle

This is a respect based approach to, healthy living. If I can help show you how awesome your body is, and how it’s doing so many things right now, in this moment, then what will start to happen is, you’ll start to recognize that your body is always talking to you.  She’s always speaking to you.  She can guide you on the best things to eat and the best ways to move and how to thrive in this whole self-care thing.  You don’t need a plan, you don’t need somebody telling you what to eat and how to exercise and what to do to feel happy, your body can tell you all of that.

We live in this Western society that just cuts you off at the head and makes you think that all your body is or something you manipulate, that’s all it is it’s just this mass, that has no voice or no wisdom.  So when you start opening up the lines of communication with your body, you start to listen to it. You start to feel really good.  It is just like when you get a cut you don’t have to look at the cut and be like okay white blood cells come do your thing. No the white blood cells are on it. They start forming a scab around the cut and the processes of healing begins.

Our bodies are so smart that we can’t even conceptualize and wrap our mind around all the brilliance of our body.  So if I can teach you some of that, and I can show you how awesome your body is and how she is here to guide you.  She’s here to guide yourself care and, healthy lifestyle, and  she’s also here to guide you on your life choices.

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The feminine approach is really is a woman’s 28-day cycle if you’re menstruating.  As women we have a 28-day cycle and that 28-day cycle mirrors the moon.  There’s four phases within our 28-day cycle and also within the moon cycle.  Those four phases also mirror the four seasons of the planet. A, healthy lifestyle, includes following your cycle.

For example just to make this really simplified, when you’re bleeding it is the New Moon phase.

When we’re having our period we tend to be more hibernating, we’re not as extroverted.  This is our introverted time.  This is the time when we reflect and restore.  This is our winter time so if you’re ever confused you just look at the season the new moon. So when you’re bleeding doing a high intense workout it’s probably not the best thing for your body.  If you’re on hormonal birth control or you’re not having your period,  just start tracking the moon and your body will start syncing up with it.

Vice versa the full moon  is your ovulation or summer phase.  You are hyper energized.  There’s lots of growth, there’s lots of expansion, there’s lots of extroverted energy and so this is a really good time in terms of movement. Now is the time for that high intensity workout or doing that new salsa high intensity class.

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Ask Coach Myrna: How to Start Over?

Wildly Alive  self-care and, Healthy lifestyle, coaching program

Shame -based change is by telling yourself you can’t have those things and you’re a bad person if you eat those things, so just to flip this on the head a little bit and think about it from a respect based change.  I always tell my clients I would never tell them they can’t eat things ever unless they have an allergy to something,  that’s a whole different conversation. Telling yourself you can’t eat bread because this study says that bread is bad for you.  I don’t think that’s enough to really shift into respect based change.  I’m a huge believer in moderation.  I think a little bit of everything is okay.  So have the bread or have the beer, really sit and enjoy it.  If your body starts to say to you, I feel bloated every time I drink a beer, then make some changes. Drink half a beer or try a different beer.

Reflection 4 Rejection
Reflection 4 Rejection

Here are the mechanics for a,  healthy lifestyle, during covid-19

  • trying keeping the energy light in our house
  • limit media, limit the news because it is mostly negative
  • have a lot of sunlight.
  • getting outside and connecting with nature. Being in nature boosts your immune system. I also love to bring nature into my house. I have lots of my salt lamps.
  • Do some sort of movement on a regular basis. It could be going out for a walk, it could be yoga, it could be bike riding. Exercise calms your nerves.
  • drink a lot of water
  • increasing your vitamin C intake. I’ve been making this lemon ginger juice.
  • stay open to the lessons of the, covid-19, pandemic
  • be grateful for what you have and for your family
Transform Your Mind iHeart Radio
iHeart Radio

I read somewhere that you were disappointed in Oprah. Please share why that is.

I would to preface this statement with I do love Oprah. I love her in so many different ways as a woman, as a woman of color.  She is breaking the mold and I love her for so many reasons; but a few weeks ago, I was watching an interview with her in Lady Gaga and she’s on stage and they were talking about mental health and I loved it. I was like yes I love this conversation they’re about mental health, this is such an important part of health right now. But then I started seeing  WW everywhere and I was like what is WW? It was  Weight Watchers and I was so devastated in that moment because Weight Watchers is diet culture.  It’s the epitome of diet culture.  They were having this beautiful conversation about mental health and calorie counting. Weight Watchers has been proven to be mentally unhealthy. It was so sad.

I still love Oprah, I know she’s human.  I know she’s flawed.  I forgive her.

Do you have any special programs or coaching programs that promote a, Healthy Lifestyle

You can find all coaching programs at www.wildlyalive.com

I do have a new free challenge called the embrace and reach your body challenge, that will start in a few weeks.  You could go to wildlyalive.com flash challenge.

Additional Resources

https://blog.myhelps.us/its-not-about-willpower-how-to-lose-weight-without-dieting/

How Nutritional Supplements Help you Achieve Optimum Health

How to Reprogram your Mind to Stop Binge Eating

Coronavirus: How to Protect Yourself

How to Protect yourself from the Coronavirus

The, coronavirus, is the latest virus to reach pandemic spread.  Before it was SARS, Ebola, Aids. Since these viruses come around every couple of years, learn how to protect yourself.

In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what is the virus intent, how our immune system fights, what happens when the, immune system, looses the fight, and how health care workers stabilize patients.  We look specifically on what makes the, coronavirus, so deadly and so infectious. Finally we discuss wellness programs and how you can protect yourself against the, coronavirus, and the next infectious virus, since they come around every 2 years or so.

Coronavirus Update

As we record this episode the world is in a panic regarding the, Coronavirus, also called the, COVID-19

  • The US death toll for the, corona virus, has climbed to more than 278
  • COVID-19, cases in the US have surpassed 22,000+  and there are more than 298,000+ cases  worldwide, 12,755+ deaths. 
  • Confirmed cases of the novel, coronavirus, have topped 200,000 worldwide
  • Federal reserve cuts interest rates to nearly zero
  • Italy reported 368 new, coronavirus, related deaths on March 15, a 25% rise
  • Many US retailers have cut hours or closed in the face of the, coronavirus
  • Spain reported that deaths from the, coronavirus, have more than doubled in a day to 288 with infections near 8,000
  • All these reports have produced fear. People are hoarding supplies.  There is no toilet paper, wipes, hand sanitizer, bleach, hydrogen peroxide and other items in the stores. 

 

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My guest today is Dr Joe Nieusma is the fearless CEO/Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.

How did you learn about the behavior of, viruses?

I’ve been in toxicology for 30 plus years and my specialty is exposures scenarios that the human body must endure. Exposure is the broad brush.  That could be chemical exposure, that could be pharmaceutical exposure, that could be exposure to, electromagnetic radiation, that could be 5G, that could be biological exposure or microbial exposure; so the fact that I’ve specialized in exposure of the human body, that’s where my expertise comes in.  Exposure to the biologicals, viruses to specifically the, coronavirus.

  • I opened my own practice and company called, Superior Toxicology and Wellness, providing services helping with the pharmaceutical industry and in chemical exposures. Basically taking care of people, giving them a full toxicological report.
  • The human body has a set amount of defense systems and exposure to the, coronavirus, in particular that’s where the damage starts kicking in.

Before we get into our discussion of the, coronavirus, let’s talk about viruses like the, common cold, SARS, Influenza virus, Mers, AIDS virus, Herpes virus etc.

  • The, common cold, is a virus actually in a classification called, rhinoviruses, which is actually a sub classification of the, coronavirus, family so they’re all related.
  • Severe acute respiratory syndrome (SARS) is a viral respiratory illness started in  … Europe, and Asia before the SARS global outbreak of 2003 was contained.
  • Influenza Virus, commonly known as “the flu“, is an infectious disease caused by an influenza virus. Symptoms can be mild to severe. The most common symptoms include: high fever, runny nose, sore throat, muscle and joint pain, headache, coughing, and feeling tired.
  • Middle East Respiratory Syndrome (MERS) is viral respiratory illness that is new to humans. It was first reported in Saudi Arabia in 2012 and has since spread to other countries.
  • Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus(HIV). By damaging your immune system, HIV interferes with your body’s ability to fight infection and disease.
  • The herpes simplex virus, also known as HSV, is an infection that causes herpesHerpes can appear in various parts of the body, most commonly on the genitals or mouth. There are two types of the herpes simplex virus.

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All these viruses consists of a protein coat, the technical scientific word for it is a capsid and this protein coat protects the genetic material which is inside the virus.  The two basic types of virus you have are DNA viruses and RNA viruses.  They have genetic material and they have a protein coat that consists of multiple proteins and this is collectively known as a, viral particle, so that, viral particles, need some sort of a pathway to attach to a host and get into a host cell.  The, coronavirus,  is specifically designed for two things:

  • it’s designed to get into that host cell
  • and it’s designed to avoid getting eliminated.

So the way that happens is that it has an interaction through a specific receptor and with the, coronavirus, that receptor is the 8/2 receptor – stands for angiotensin converting enzyme. That is the gateway for the, coronavirus, to attach to the host cell and get all of the genetic material into that host cell.

The, coronavirus on its own can’t replicate it needs to be in conjunction with the host cell and what the, coronavirus,  does is what all viruses do.  It hijacks the host replicating machinery to make copy after copy of the viral genetic code, so then when that host cell is so loaded with, viral particles,  it virtually bores open and sends new viruses all over the body.

  • The virus that hijacks the cells and uses it to replicate will kill that cell when that starts to happen the body mounts a defense against those, viruses so it’s a battle between how fast can the virus replicate or how fast can the body take out the virus that’s trying to overpower the defense mechanisms of the body the defense mechanism of the body.
  • This is called your, immune system. The, immune system, is the super complex organ system in your body that never gets enough credit, the, immune system, in the human body has the power to ruin your life and it does that when it gets out of whack and starts attacking yourself. This is called autoimmune disease, so it is a  delicate balance of keeping your immune system in check but still powerful enough to battle against viruses.
  • That balance that is generically called, wellness, so you can begin to see how everything is

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When the, virus, is winning over the, immune system,  that’s when you start to see symptoms of the viral illness. The body gets sick and the illness progresses.  The body is spending all kinds of resources to try to fight the viral load the viral replication and it’s also now trying to manage the symptoms of that illness.

The way you intercede pharmacologically that means fancy big words are saying how do you use drugs to attack the, viruses, well you need an antiviral drug or vaccine and usually those types of drugs target those proteins that are in that protein coat that’s around the genetic material or they try to halt the viral replication in the cell.

  • We sacrifice the one cell to stop the viral replication and if we’re going after the protein coat that’s usually the targets of, vaccines,
  • It’s difficult to make a vaccine that’s why there’s no cure for the, common cold, because those proteins in that coat are continually and rapidly mutating. You have to have something stable to develop a vaccine to fight that viral infection and if the mutation rate is too fast there’s not a target that’s around long enough to design that vaccine against.

How does the, Influenza virus, vaccine work?

The way to describe this is let’s say you have a bucket of, flu viruses,  and there’s a hundred different kinds in there.  The look at historic data about emergence of these different viruses historically over time and they’re trying to predict the best case scenario for which, flu virus,  is going to break out and run through the human population in any given year. So what they do is they take the top three that will most likely to break out, flu viruses, and they formulate that season vaccine to those three viruses.  There’s no guarantee that they’re getting it right.  There’s no guarantee that it’s going to be effective and it’s always going to be a best-guess scenario.  It’s still a good idea to get a flu shot because more times than not, one of those flu viruses that they have in that mixture is going to the one.

Why does the, coronavirus, affect the elderly population?

I’m understanding why the people who are dying from the, coronavirus,  so far are the elderly or are sick people who have compromised, immune systems,  because the, immune system,  can’t fight the, coronavirus, as fast as their bodies are making these duplicates.

What they’ve seen in the population statistics are the people at the greatest risk are the people that are 70 years old or older or those that have pre-existing medical conditions,  respiratory effects, cardiac effects.  Those  folks with those types of medical problems are particularly at risk and those are the ones that should absolutely adhere to every one of the guidelines being put out.  Stay away from crowds, keep your hands washed, do not touch any common surfaces where this infection could be because they have the least amount of capacity to fight and survive this particular viral infection.

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What makes the, coronavirus so infectious?

If I had to answer that with  one word that word would be, infectivity.

Basically the difference between the, coronavirus, COVID-19, this year’s poster child for pandemic is  the  amount of people that got this infection and how easily it spreads from person to person to person.

This is the key that sets it apart from other, viruses, like, common cold, SARS, Influenza virus, Mers, AIDS virus, Herpes virus, Ebola virus,  etc.

The infectivity rate of the, coronavirus,  COVID-19 is much greater and much more aggressive than viruses, that have been available in the past or attacked  humans in the past.  So in one word it would be its infectious nature.  That’s what sets the, coronavirus, apart; but the reason that is  because of the gateway that, coronavirus, gets into the host cells it’s the ace 2 receptors.  (Angiotensin converting enzyme 2.)

  • Humans have these receptors on your heart, on your lungs, on your kidney, on your liver, on all of your blood vessels, and in a high propensity in your oral cavity, your mouth, your tongue, your cheek, your throat, your airways; so whenever there is any viral particles, let’s say somebody that gets less than 6 feet away from you sneezes and you can feel the droplets on your face well you also have those receptors in your mouth, and your throat ,and all of those droplets if that person is infected is just chock-full of, coronavirus, and those viruses bind to those receptors in and around wherever they can get in your body and then start that process of replicating.
  • Smokers have a higher level of the ACE2 receptors, so they are more susceptible to the, coronavirus.
  • The virus invokes an inflammation response, so what happens is the virus gets in and it triggers your, immune system, your, immune system,  calls for the cavalry and the cavalry consists your t-cells that’s your b-cells and all of your other leukocytes, your white blood cells, come rushing to wherever this space is that this attack is going on and the your body is mounting a mass inflammation response to try to kill whatever is there in this case it’s the, corona virus.
  • The problem is the things that go awry is that when your, immune system, gets completely overzealous and calls in everything it has to launch an inflammation reaction that’s bigger than it needs, it loses the braking mechanism if you will and what you have is called a cytokine storm. That cytokine storm produces such an inflammation reaction that it runs through your cellular protective mechanisms.  Your lungs get flooded and your organs start to shut down.

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You can get multiple organ failure over a very short period of time.  If the person is going into cytokine storm because of the, coronavirus, infection, it’s a very bleak picture.  It’s very painful and the people have to have very intense resource intensive medical care if they’re going to have a chance to survive.

The, coronavirus, can be symptom-free up to 14 days and I’ve seen some evidence that suggests it could be 24 to 28 days without symptoms.  What’s going on at that time is there’s a fight raging in your body between the, coronavirus, and the, immune system,  if the, immune system, wins then that person never shows symptoms; but is still was infected and give it to other people.

The other thing which you hear repeatedly in the media, is that you have to  be careful because this, coronavirus, can live on surfaces for up to nine days. Think about this as you grab the grocery cart handle and the gas pump, then after touching those services how many times do you scratch your nose or touch your eye.

 

How to Protect yourself against the Coronavirus?

  • You have to protect yourself against infection the best defense is avoiding infection in the first place.
  • That’s barrier protection that’s avoiding the crowds
  • That’s keeping your common areas clean
  • That’s washing after you touch common areas
  • It’s just not doing anything stupid
  • Make sure you’re in top physical condition
  • you know I mean just make sure
  • Make sure you’re hydrated
  • Make sure that you’re getting enough sleep
  • Make sure that you’re eating a good diet not a bunch of processed food
  • Eat a diet of half or mostly plants and you’re going to be okay
  • Practice Wellness

I was listening to Dr. Deepak Chopra give advice on the, coronavirus,  and he talked about having a healthy lifestyle that included, meditation, exercise, and  nutrition.

What is your wellness program to prevent the, Coronavirus?

  • Meditation is tremendous, it’s the power of the mind. You absolutely have to have a positive outlook and you have to be thinking about how you want things to be, not how you dread things could be.
  • Exercise the promotes a healthy body, it helps you to eliminate toxins and gives your body an avenue to eliminate things. Exercise increases your body temperature and it produces the sweat and it increases the circulation to the lymph system, which is your garbage disposal in the body.  Which helps to eliminate toxins.  Exercise gives you the sense of well-being.  I try to do something active every day.
  • Nutrition like I said right before eat half and mostly plants and you’re going to be okay. There’s actually some new research out there that shows after going 90 days on a vegan diet that you change the transcription of 500 different genes in your body, some of them for promoting wellness and others for preventing disease.  It just unlocks your body’s ability to engage with the consciousness of the universe.

One product that I have found that builds up your, immune system, and I’ve written a paper for non-scientific people is called C60 complete from livelongerlabs.com.

Its carbon 60, which is the world’s most efficient antioxidant.  Having carbon 60 on board can help to stop that cytokine storm that happens when you’re when your inflammation response goes haywire and the other two ingredients in C60 complete are black seed oil and curcumin. Those two are very powerful natural products that have been around for centuries in the herbal medicine circles.

The other programs that I like are on my website Superior Toxicology and Wellness.  Click on the HOPE button, HOPE stands for, Health Optimization Prescription Evaluation.  Those folks who are on multiple drug products and think they have no way out of that polypharmacy because one doctor put them on one thing and the next doctor put them on the next thing and the third doctor put them on something else and none of those doctors took the time to look at what they were already on,  I’ll do that for you.  I’ll be that pharmaceutical advocate and give you the questions that you can ask your doctors to say.  Do I really need to be on these drugs or why am I on these drugs. Because if you can eliminate the drugs and give your body what it needs to function optimally, you’re going to give yourself the best case scenario to fight off these pandemics.

This year it’s, coronavirus, before it was, SARS,  before it was, Ebola virus, it’s always something killing humanity about every two years.

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Additional Resources, coronovirus

Novel coronavirus, is among the family of, coronaviruses, that cause illnesses that range from the common cold to Severe Acute Respiratory Syndrome (SARS). Until last year, the new strain had never before been seen in humans.

Symptoms of the infection include serious respiratory illness often with additional fever, cough, and difficulty breathing. Currently there is no cure nor a vaccine for the infections, so physicians treat patients based on their symptoms. Some patients come down with a bad case of pneumonia or kidney failure. Gastrointestinal problems, like diarrhea, have also been reported.

People who already have underlying health conditions may be more susceptible to the infection, and their symptoms may be different from  the majority of cases — for example, they may not experience respiratory problems.

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https://www.quora.com/q/coronavirus?__ni__=0&__tiids__=5991642