Tag Archives: heart chakra

Exploring Consciousness: Transform Your Life with Yoga

Exploring the link between consciousness and yoga and how to, transform your life with yoga.  In this post, Kim Tang, a yoga master,  shares her personal journey of discovering yoga and how it helped her forgive and, release past traumas. She explains that yoga is not just about physical postures, but also about cultivating, self-control, determination, patience, faith, and concentration.

Kim also discusses the role of chakras in our energy system and how they can provide messages about our consciousness. She emphasizes the importance of creating a field of trust and non-judgment to facilitate transformation in others. Kim's work includes teaching, how to transform your life with yoga, intuitive spiritual counsel, leading breathwork sessions, and facilitating, alchemy meditation.

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Key Takeaways:

  • Yoga is a journey through the self to the self and a spiritual practice. You can, transform your life with yoga, transform our minds, bodies, and relationships.
  • Chakras are energy centers in the body that hold different qualities of being and can provide messages about our consciousness.
  • Creating a field of trust and non-judgment is essential for facilitating transformation in others.
  • Alchemy is the process of transmuting energy and perceiving situations from a higher perspective to facilitate healing.

Bio and introduction to Yoga

When Kim Tang first discovered yoga, a fire was lit within her that has inspired her to inspire others, empowered her to empower others in their ability to expand and transform their minds, their bodies, their relationships with themselves, and the consciousness with which they conduct not only their practice, but their lives.

As an international reputed master, yoga teacher, and head coach of international yoga schools, means yoga, sports Federation, public speaker, intuitive, spiritual counselor, and breath work facilitator. Kim teaches, how to transform your life with yoga, leads trainings and seminars, teacher trainings, and holds private sessions, spiritual consults, retreats, and worldwide e learning online courses. She is here to equip you, empower you, and to support you in your expansion.

Myrna: Now, one of the other things that you mentioned is that in your bio is that our body sends us messages through yoga. So how do we decode these messages? We must in order to, transform your life with yoga.

Kim: We are at least what I'm going to call three layers of being. So if we are vibrational beings in a vibrational plane, what presents as our density is a compilation of thought identification on the causal plane. I know it's a lot to unpack, but let's just say that who you are, in truth is someone who, I'm going to say a spirit who has a precognitive agreement, something you've chosen to learn through, and that's overlaid with limiting beliefs and agreements made in fear.

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The body send us messages through emotions

And so we have these thoughts and beliefs, and they exist on a plane or a field called the causal field. And then you have another body or field called the astral field. And those are your, feelings and emotions. And your, feelings and emotions, are always in response to your thoughts and beliefs. And the body that houses your being and presents as your form is the reconciliation of the two. So any presentation of disease, injury, illness, diagnosis, and I am going to say even habitual tone and accidents can be interpreted as a message as to where your spiritual work lies in your life.

It's a little bit like a Louise Hay concept of you can heal your life, except a little like leveled up a little, a little more decipherable. So something that I could speak into, I think I already kind of did make a quick mention. And that is, for example, your hips. Structurally, your hips are your center of gravity and your seat of mobility. So you have this torso and it's suspended upon this pelvis. And the legs just animate the torso and the pelvis and hips represent spiritually your ability to move forward with major decisions in your life.

Right side with respect to masculine and left side with respect to feminine. And so there are messages that are decipherable. When you have problems with your hips, you're looking at like, where's the problem in my life with my ability to move forward? Knees typically determine which direction to go, and ankles are frequently representing, like, where are you hesitant? Where are you not allowing some claim you've made? Where do you feel tripped up, stuck and stopped?

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Google Podcast Transform Your Mind

How to interpret messages from the body

Shoulders represent your relationship with responsibility and your ability to trust the universe to take care of your needs. So, for example, do you carry the weight of the world on your shoulders, or can you delegate? Can you trust yourself to carry your own load? There are a lot of messages that are decipherable. And I've been working so in this way that yoga's consciousness, when I teach, I teach what I call on every level of being. Otherwise, it's just gymnastics. Right. There's similarities in the postures.

So what I'm talking about is addressing this on the level of the mind, the causal field, the, feelings and emotions, the astral field, and the body, which is the reconciliation. So what happens most commonly is people have great imbalances in the body. Right sided, left sided, whatever it is. And yeah, I've become kind of masterful at the individual. I'm going to call it that very much of like a guru relationship with writing a specific prescription based on a specific body, with its specific presentation and all of those things.

Myrna: That's beautiful, right? And I've heard that I've had some guests on the show tell me that. I think I was talking about a marathon runner. Oh, no. I was talking the other day about the basketball game where Tatum hurt his ankle. And who I was speaking to is saying, if it's the right side, if the right ankle, then it means something. And I've heard people tell me that if I have pain in my tissues and my back, then it means something. So I understand what you're saying about our body sends us messages through the part of the body that are hurting or the messages that we're hurting.

So that's great. Now, I also want to circle back to something you said when you were telling us what happened, how you were able to forgive your mom. And that is like when you did the back bend and you opened up your, heart chakra. I know you mentioned the heart, right? Your, solar plexus chakra, and you use the breathwork that allowed you to free all the unforgiveness that you had for your mom. Now, let's talk about the chakras for a minute. First of all, what is a chakra? And I also see that you also do something that's called a chakra diagnosis.

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Coffee With Karina podcast

What is a chakra diagnosis

Chakras are, energy centers, in the body and these, energy centers, hold different I'm going to call it qualities of being. And I'm not just going to say human being because the higher chakras represent our connection to ourselves as divine beings. So the chakras are, energy centers, that possess or characterize our qualities of being and they are decipherable and discernible in the ways that we live our lives through, again, habits, behaviors, relationships. You can really tell where someone is open and free flowing and fully expressed and where someone is maybe sometimes they call it blocked, sometimes they call it underactive or overactive, but it's actually decipherable.

So that's the first thing. And if I were to say how was it that the breath played the key to opening the or turned the key to opening the chakras in that moment of forgiveness, the magic ingredient was the willingness and the readiness. I was ready and willing to let go. I understood that I wanted to, that I needed to, that I was intending to, I just didn't know how. And then I found it magically in a backbend with some deep breaths and it was able to release, frankly, because I let it.

And that actually becomes another important talking point that we might be able to get to. Oh, as a matter of fact it's now in the third question would be another good way to bring it in. I'm going to tell you that how do I do that for other people? I don't want to say it's funny, but now when people say to me, what do you do? That question, what do you do? I can't just say like, I'm a yoga teacher or all the other things I do. I facilitate alchemy meditation, alchemy of breath quantum healing, hypnosis technique, collaborative with yoga, sport, world global certification and teaching how to, transform your life with yoga.

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How Yoga transforms life through consciousness

Myrna: So tell us about your work as a master yogurt teacher. What do you help your clients with? How do you help people, transform your life with yoga. Do you have course or anything that you do?

Kim: There are many things I do. I think I want to do some myth busting real quick. And that is that if people were to look at my website and look at my postures, they would immediately go, oh no, I'm not advanced enough. And that could be farther from the truth. Kind of the master teacher can take kind of like everyone the most scared, broken, stiff, calcified maybe with prosthetics 70 year old who's never done yoga before. I teach, yoga for beginners.

And then the 20 year old natural flexible bindi girl that wants to be a champion of the Asana Championships and have that broad range to be able to speak to everyone from the extremes. And I'm going to say and on every level of being. So first and foremost, I serve everyone, I teach, yoga for beginners. I serve in many different types of yoga. So I think the answer to your question is this a Venn diagram. Let me describe that for the listeners. Let's say, for example, that you have two circles and they're side by side and they're the same size and they come together so closely that they start to overlap and form an almond shape. Overlap in between.

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The spiritual path and yoga

One side of that circle is all things yoga. One side of that circle is all things spirit. And not everyone who practices yoga knows that they're on a spiritual path and not everyone on a spiritual path actually does yoga. But there's this vast overlap where people are starting to understand that yoga is in fact the journey through the self to the self. That's how we, transform our life with yoga. It is the spiritual work, the spiritual reorganization of the five modifications of the mind, as well as just, self love, self acceptance, so that you have more love for humanity, more acceptance of humanity, and so on and so on.

So what I do in the way of yoga, if it's learning postures, I have an entire massive video platform on my website. I also do private sessions and those are for anything and everything. It's listed on my website. I also have three day in person events at our event center in Yucca Valley, which is the Joshua Tree area, the high desert of Southern California. So we have a private event center here for this healing arts and spiritual sciences. And I frequently have three day in person events.

And finally, I am a part of a global collaboration called Yoga Sport World. It's a teacher certification course that has satellites in Prague, Australia, Mexico City and Berkeley. And I'm a collaborator with some of the senior, most international teachers in the world. On the spirit side of that Venn diagram, I do intuitive spiritual counsel. I do, alchemy meditation, alchemy of breath, breath work, facilitation, quantum healing, hypnosis therapy. I lead an outsource spiritual study group and I do the podcast. And frankly, Myrna I consider these podcasts what I'm going to call Satsong.

And what that means is these are high level conversations with a high level agreement of a high level conversation. So I really resonate with the platforms that I accept the invitations. And so thank you for being that. Yeah. And all roads lead to the website. Kimtangyoga.com all right, that's easy.

Conclusion

Know, one of the people that I follow is two people, I should say SadhGuru and Deepak Chopra. And they all keep saying that yoga is not all about poses and stretches like the Western people call yoga. But yoga is a mind body consciousness connection, and it's our higher self. That's why we, transform our life with yoga. So that's basically what Kim was saying, that yoga leads you into consciousness and however you come into yoga, that's the same way I think that's what you said. That's the same way that you lead your life. So it's a consciousness that leads your life.

And then we talked about how the chakras are our energy system, and they send us messages regarding consciousness. This was a deep conversation. Then we end up talking about alchemy and, transmuting energy. Yeah. So each one of those little touches we could spend an entire hour talking on, right, kim because they're all so deep. So you guys are going to need more. So that's why you got to follow her and also go on our website so that you can get more. We just basically touched on it.

Thank you guys for tuning in to The Transforming Mind to Transform your life  radio podcast and television show. If you're listening to this on itunes, would love for you to rate and review. If you're watching on YouTube, I would love for you to subscribe, go over and support Kim on her work, know how to elevate your consciousness.

Additional Resources

http://blog.myhelps.us/how-raise-consciousness-miracles/

 

How To Be Loving And Live From The Heart

I wanted to be useful and connected and, loving, no matter what's going on with me emotionally, no matter what's going on with the other person, no matter what's going on in the world. And that requires  a higher vibration.  Lots of mystics talk about love, being a state of consciousness.  What that means  is, love is not a feeling, love is higher vibration.

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Bio

Danielle LaPorte needs little introduction. Oprah Winfrey has said she “is uniquely connecting the world together with a spiritual energy that matters,” while Marianne Williamson has called her “a bright light in the modern priestess hood.’ As the founder of DanielleLaPorte.com, ranked by Forbes as one of the Top 100 Websites for Women and visited by millions of people each month, Danielle is one of the most critically acclaimed spiritual thought leaders of our time.

With her highly anticipated new book, How to Be Loving as Your Heart is Breaking Open and The World is Waking Up, releasing October 11 2022, Danielle has written the modern day manifesto on how to uncondition your mind from all kinds of social programming, tap into the intelligence of the heart, and elevate your life through the quality of your own thoughts.

Myrna: What is your journey from making love a priority in your life? How did that come about?

Danielle: For a long time, I was led by the question, how do I want to feel? And now the question is what do I want to embody? And the journey there was me realizing that even if I was having a bad day and wasn't in a state of happiness, wasn’t feeling like the way I wanted to feel. I still felt connected to something higher and more meaningful. But really, the light bulb was when I realized that, I could still be useful to my friends, even if I was in the dark night of my soul. And then it occurred to me maybe this whole happiness thing, the end game, it's important.

And I wanted to be useful and connected and loving, no matter what's going on with me emotionally, no matter what's going on with the other person, no matter what's going on in the world. And that requires like a higher vibration. And you know, lots of mystics talk about love, of course, being a state of consciousness, but what that brings us to is, love is not a feeling, love is higher vibration.

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Power of Love: Intelligence of the heart

Myrna: Well, it's very hard. They always say that that happiness is not an external thing. You know, it comes from inside and even if you have an, external locus of control, which is basically where your happiness depends on other people, circumstances or things. It's only going to be temporary, because those things can’t continue for too long. Which is why they say that your happiness has to come from inside. And that means that whatever is going on outside, it's not going to bother you. But it's extremely, hard to do. You almost have to be like an enlightened being. That's the, power of love and the intelligence of the heart.

Danielle: Everybody's a little enlightened, the Zen Buddhist philosophy is everybody's enlightened, we just have forgotten.

Myrna: Yes, we don't operate in it because we forgotten.  So, that was your journey into becoming, loving. You wanted to feel good all the time. You wanted to embody you. You learned, how to live from the heart, gratitude and, vibration. You talk about, vibration. Wayne Dyer talks about, vibration. Abraham Hicks talks about, vibration.  What kind of work did you do to make sure your, vibration, is good?

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Loving yourself through the heartbreak

Danielle: It's not so much that I want to feel good all the time. Who wants to suffer, I don't want to suffer. Right? But it's a place of even if you are suffering and you're not feeling good, you're in a state of acceptance with it. It's like, okay, this is what's happening. I'm gonna love myself through this. I created this. I'm not going to push it away. I'm going to bring it into my, heart. I'm going to have space for it. I'm going to be more gentle with it. I'm going to speak to myself more lovingly. But more specifically to your question about how to get there.

Well, I think it's a lifelong journey, but certainly, big challenges questioning if, am I in the right career? Is this the faith that I should be holding?  Suffering that leads us to meaningfulness and purpose. There are those challenging circumstances and then there's just dedication. Like I want to know truth. I want to be love. No matter what, I'm committed.

My commitment, doesn't mean it's always easy, but I do the things that I know makes me more compassionate and more forgiving. And those things are ancient tools that have been around a long, long time. Contemplation, it's a prayer practice. It's, sifting through all the different practices and types of, meditation, until I found the kind of, meditation practice, that I actually wanted to do, that made me feel like energized and lit up.

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How to tap into heart intelligence

Myrna: I know that acceptance is very important. And it's very important to accept your loved ones. Because a lot of times we get into relationships, and we want to change people and we don't accept them. But yeah, talking about accepting suffering. That is deep.

How do we tap into, heart intelligence? One of the most powerful books that I've read is “The Alchemist.” The entire book is about listening to your, heart, and, how to live from the heart. I thought that we were supposed to listen to your gut. Your gut is what tells you when something is wrong, but listening to your, heart. This is a great because we are tapping to the, intelligence of the heart. It's amazing.

Danielle: It’s important to make that distinction between the gut and, heart because gut is more instinct. The gut is gonna say run from danger. This is basic survival stuff. But we don't want to be in that survival mode every day. We want to be in a state. So just like move it up. The, chakra system, moving on up your body move into the, heart.  Everybody knows on a cellular, psychological level, what love is and what it feels like to be connected to soul, to be connected to others, to be giving and receiving loving kindness.

We just have to be still and we have to connect to the, heart, space, heart chakra, and higher consciousness. There's no fear just presence. Don't worry about tomorrow, don't worry about the rent not right this moment. And you move into that gentleness that calms down your nervous system, both your, parasympathetic, and your, central nervous system. When your nervous system is calm you think more clearly. You're not all panicked, or jacked up with anxiety and then you make more, loving choices.  Loving choices, which all comes from quality of thought. You reference Dr. Wayne Dyer. Dr Dyer had a lot to say about the thoughts we think.

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Can everyone be loving?

Myrna: Right, that's amazing. Now, I want to circle back to something you said that everybody knows what it's like to give and receive love. Do you think that everybody knows that? Because there's a lot of people that don't love themselves and I believe that if you don't love yourself you actually can't give and receive love.

Danielle: Okay, there's two things in there. I think in our depths, we do know love. And I think to get to the depths of love, we have to plumb those depths. You got to be still, you've got to get yourself in nature. You've got to ask those questions. It's in there. The truth is in there. Is it buried? Absolutely. Do we doubt it? Yes, we have lots of so called evidence from how we're raised in society that is not a loving place to be? Totally, but it's the truth is eternal? It's in there, you're gonna find it.

You just got to look for what was that? Oh, loving other people and loving yourself? Yeah, I've thought about this very specifically for a while. Because you know, in this in our self-help space, there's that theory of like, don't fall in love with someone who doesn't love themselves because they're not gonna love you properly. I think it's half-truth because we're all one. We all come from the same source, and we're all connected.

Then does it really matter if I'm loving myself first, but if I'm loving you first, and I've witnessed people who clearly had on a surface level, self-esteem issues, broken, not loving themselves, and I have seen them be, loving. Learn to love someone in their community. Learn to love the person who abandoned them. And it changed their whole way of living, obviously, with a lot of work, digging in and plumbing it out.

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Do you have heart intelligence?

Myrna: So how do we tap into the, intelligence of the heart? Is it through meditation or how do we do it?

Danielle: Yeah, It's the practices. First you gotta want it. Want to sleep through the night? Do you want to be peaceful? Do you want to have more intimate conversations?  Want to know your real power? Awesome, great. There are some things you can do.  Find a, meditation, practice that works for you. Not one where you sit down on the, meditation cushion, and you hate being there and it's grueling and you don't feel lit up or expanded. That's just like New Age punishment. Find a, prayer practice, that works for you.

Guided meditation heart center, is heart centering, prayer, and time for stillness.  Our society is obsessed with being productive and it pulls us away from our wisdom. You need to be still to hear your, higher guidance. If you are always moving, you are going to get confusing information. So, stillness could be as simple as 15 minutes in the morning before anybody else in your house wakes up. Or it's for those of us who have done, yoga, the last pose. It doesn't matter how sweaty and bendy your, yoga, class was, the last pose is always, corpse pose. You just lie there in stillness. And people think, oh, this is my break. But actually that, corpse pose, the great, yoga, teachers tell you everything is moving towards that stillness.

So that you get to integrate all the work you did with your body and your mind. So, the end of the day, you ask yourself, what do you learn today? Who do you love? How did you get a little more time? What are you grateful for? That's integrating lessons of the day. And then you don't need to repeat the same lessons. Ideally, tomorrow you start fresh. Yeah. So, practices.

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Loving yourself through your meditation practice

Myrna: Well, my, meditation practice, is sitting and concentrating on the breath. Sometimes I do a, walking meditation, because I walk in the park and there's a wooded area that I walk through. And when I'm in there, I'm talking to God and I am visualizing some of the things I want to manifest.  What do you think about a, walking meditation?

Danielle: I have a very similar practice. It's more of a working meditation. There's lots of, prayer, in my life. There's definitely, breathwork, for sure. I pray and meditate and it's all mostly focused on being of service and healing. And I know that as I'm doing that, doing the work, getting closer to God and being more aware, I'm getting healed as well.

I use the light of the sun in, meditation, as well. The sun is very powerful. My belief this is, through some research into mysticism, because the soul is really the source. The sun is really the symbol, if not the embodiment, of the collective soul. And then in all the, meditations, that I've designed, I work with an energy healer that I've been with for many years, we co create all of these, meditation experiences, which is part of my offering. Almost every, meditation, begins with seeing this golden light, the sun. That is the symbol, the visual of your soul's vastness. Your only job really, is to just bask in that light, you don't have to reach for that light. You don't even have to amplify that light.

The God source is always trying to find you, wants to get into every thought and every crevice, just bow down at your intention. I'm going to be aligned today. I'm going for this walk. And you step into it and you just receive the guidance.

Myrna; Beautiful, I'm in the self-improvement space and I know that, meditation, works for me, because one of the one of the byproducts of, meditation, is that you don't get upset very often and you're always in a calm space.

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What is heart centered manifesting?

Danielle: Heart centered manifesting, you come up with a visual. You think it through every day. You see it, feel it, taste it, you really bring it to life. And you just keep watering it, anybody can manifest anything, there is a basic science of, manifesting. You don't have to be enlightened. You don't have to be a good person. You don't have to have great intentions. If you want the car and you think about it enough. You will manifest the car.

I'm interested in is what I would call, heart centered manifesting, because I think ego centered manifesting has really gotten a lot of us into a lot of trouble. And it's not very fulfilling ultimately. So, it's like heart centered vision. comes from a place of knowing that your happiness matters to me that we all come from the same source. So, if I get the car, how is that going to be a benefit or harmful to others?  So, what's your vision got to do with everybody else? That's a really basic great question to ask. How does your fulfillment lead to the fulfillment of others or does it take from others? My belief is that we have a, heart centered vision, and you can still want all the same things.

You can still want the car and the relationship and the money, whatever it is. When it's on behalf of being of service, I think the soul is going to help lead you to more fulfillment. So, when you get the car, let's just keep using that example. Maybe you're doing some meals on wheels or maybe it's just that you're happier, more relaxed, and you're better in your community. Maybe that car actually helps you be a more chill, loving mother, whatever it is, somehow your happiness is kind of spilling over.

Whereas if that was an ego goal to just get the car, going to get the car and you're gonna want to the next thing, no lasting fulfillment. Soon you’re gonna want a better car. You're gonna need the car and you're gonna need the handbag. Then you need the likes on Instagram on and on. Heart centered manifesting, relax and it comes.

book How to be loving
book How to be loving

Book: How To Be Loving as your Heart is Breaking Open and the World is Waking up 

Myrna: Well, that's actually pretty good. Tell us about your book “How to be Loving as your heart is breaking open and the World is Waking Up” Why did you write it? What do you want readers to walk away with after reading? And how can you know listeners pick up a copy of it?

Danielle: This is what I want to have happen. I want to get gazillion emails for years of people telling me things like, I read you book how to be loving and forgive my mother or I speak more gently to myself, or I got over this heartbreak or I finally started asking my neighbor what they need. I just want to I want to hear those stories of how my book helped others become, loving.

I wrote it because it's my first book in five years. I know lots of people are saying, Wow, this is so timely, did you know, the world was gonna fall apart? I did not know the world was gonna be in the state that it was in. It is on time, right?

Myrna: Yes. So, yeah. Now, part of the title is when your heart is breaking open, so and you said something a minute ago about, your heart is breaking but you're still loving yourself. Is that part of it? Is it for people with a broken heart to love themselves?

Danielle: I think that's in reference to we think we're falling apart when we're heartbroken, whether it's the state of our community or an ending relationship or we get canned from a job; you're not actually breaking, you're expanding. All that heartbreak is showing you what you're made of. It's showing you where all the love, the real love is in your life, how capable you are. It's a spiritual emergence.

My website is www.Daniellelaporte.com. I'm Danielle Laporte on Instagram. I'm there all the time. I have a membership, beautiful membership program called heart centered membership.

It's like a spiritual support system. And we also have a program called the heart centered leadership program where we've got this really gorgeous curriculum of workshops, conversation starters, for coaches and HR directors and Unitarian, so it's being used at really high levels of business. It's being used in yoga studios.

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How to Love Yourself and Heal The Body

How to Love Yourself and Heal The Body

I was sitting around telling myself I'm sick all the time. I'm concentrating on the pain so I started practicing, self love.  I started loving the parts of my body that didn't hurt , like my hands.  I start really paying attention to my thoughts, how I'm speaking to myself, and within three weeks the pain was gone. It is important to, love yourself.

Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be.  After suffering with several debilitating chronic diseases for over seven years, Jenny healed herself in three weeks using techniques she developed, which are the same techniques she uses today to help others heal.

Download the Podcast Here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9755560-how-to-love-yourself-and-heal-the-body.mp3?download=true

Jenny helps her clients overcome fear, stress, lack of self-worth, anxiety, and traumatic memories or events with simple to use mindfulness & meditation practices, positive affirmations, revolutionary wellness practices, and community support of likeminded individuals.

Love yourself for healing

Jenny: I was sitting around telling myself I'm sick all the time. I'm concentrating on the pain so I started practicing, self love.  I started loving the parts of my body that didn't hurt , like my hands.  I start really paying attention to my thoughts, how I'm speaking to myself, and within three weeks the pain was gone. It is important to, love yourself.

Myrna: What was your chronic illness was?

Jenny: My first diagnosis was chronic mono. Mononucleosis sometimes leads to a serious condition called chronic EBV infection. In chronic EBV infection, you have long-lasting symptoms and a viral infection that lasts longer than usual after your original mononucleosis diagnosis.

Then they found the Epstein Barr Virus in my blood, then it was fibromyalgia. Then it was a genetic blood disorder, which made me more prone to blood clots.  I manifested a blood clot within three weeks of them telling of this diagnosis and ended up in the hospital for a week. And the last was Ehlers Danlos, which was the most serious because that was what that made them say I'd wind up in a wheelchair.

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Transform your Mind Stitcher
Transform your Mind Stitcher

 

Myrna: So you had four things going on with you. Wow.

Jenny: Four things and you keep going I got to keep getting diagnoses.

Myrna: And I know that, Fibromyalgia, which is the only one I recognize from that is very painful, isn't it?

Healing Fibromyalgia with self love

Jenny: Fibromyalgia, was very painful and it was focused on my leg.  It feels  like you have the flu, you are just really out of it. You don't know what you'll be able to do that day; If you can get out of bed.  There were times when I was crawling downstairs wondering if it was safe for me to drive my kids.  You have got to, love yourself,  to push past the discomfort and start healing my body.

It was disempowering. I joined support groups, but those were a little disempowering, too because it wasn't about how will we cope with this illness? It became like almost a one upping, everyone sharing their sad stories,  my husband left me because I'm sick. Well, you know, it wasn't inspiring at all.

So, in really focusing on my mind, and my limiting thoughts about, self love, I fostered my Mind, Body, and  Spirit connection.  Deepak Chopra is so great at teaching about that. Wayne Dyer with intention, really focusing on my mind, because we're on automatic pilots so much of the time. When I started to focus on, self love, I was appalled at the things I was saying to myself.

Myrna: So what exactly did you do?

Attention Shifting for deep healing

Jenny: I started with some forgiveness work. Then I went to the, attention shifting, really paying attention to my fingers that didn't hurt, because my legs were in pain and a lot of my other body parts were in pain so I started focusing my energy on the body parts that were healthy. Then gratitude work and, self love.  Grateful for my comfy bed. I would be in gratitude that I could read to my kids even if I couldn't run.

Myrna: You love Deepak Chopra, one of the things I learned from him was this affirmation:

“Every day in every way, I'm getting better and better. My Biostat is set at a healthy 45 years of age.  I look and feel 45 years old.”  And then you go through about 10 things that you're getting better and better at you know:  So I understand you saying every day that you are getting better and better!

Jenny: Yeah, I'm saying yeah, every day I'm working on my healing every day. I'm getting a little better every day. Yeah, I mean, giving myself that credit to for the work that I am doing, you know I am watching videos, I am listening, I am focusing my attention. Just really be mindful and conscious of the way I was talking to myself and where I was putting my energy.

I mean, we know this all boils down to, energy, our thoughts and emotions, creates our, energy. So, that was one of the big lesson I took away from the secret, that one line!  Every 11 months were 99.9% new so where are we putting our intention?

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Download on Spotify

The body regenerates every 11 months

Myrna: True every 11 months, you're a new person. But yeah, so that's actually pretty good, because if you're seeing your healing, what you're seeing is your body is regenerating itself.   So, you concentrate on, mindfulness, you concentrate on, gratitude and you practice, self love. You concentrate on your mantras and forgiving yourself.   And you said in three weeks, you were you were out of pain, right? So what do you attribute that to? Do you attribute that to to the fact that you are no longer concentrating on the pain?

Jenny: I changed my, energy. The, energy, flowing through me was creating healthier cells. When I was focusing on my legs and how my legs were in pain, wondering if I could walk today; I really wasn't giving my body an opportunity to create those healthy cells. I was expecting pain and that is what I got.

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Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Using the chakras energy to heal

Myrna: Yeah, one of the things that I learned from that is that when your, chakras, are blocked that's when disease come through. So when you talk about changing the, energy, and changing the flow I understand.

Jenny: Absolutely, once I started reading about, chakras, (Caroline Myss) was a huge influence)  they resonated so deeply.

Myrna: Let’s talk about how to , love yourself.  You talked about, self-love, in your Bio.  What are some of the, self-love affirmations, and, self-worth, practices that you teach your clients to declare and own their value?

Jenny: Well, it's so important first of all, to have, self-love, and  self-worth. Because if we are thinking we're not worthy and we don't love ourselves, we attract the relationships that reflect that, we attract negative situations.   We're vibrating at that energy to attract those unhealthy relationships over and over. It can be like Groundhog Day, different person, same relationship, you know, so it is really important to, love yourself,  and have, self worth.

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Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

Forgiveness is a form of self love

Jenny: And I do think, forgiveness, is a great one.  At the, soul, level we know we should love ourselves unconditionally. Unfortunately, there's a long distance between the, soul, and the, mind. When we're just in our groove, that negative self talk is limited.

The limited way we see ourselves maybe from a relationship we had or from our parents or from a job.  There's so many different ways that we can get those messages and we tend to hang on to the negative messages we've received, a lot tighter than the positive ones. So it really is about reclaiming that, self love.

I love the morning and night, because that is when our, subconscious mind, is tuned in. I love the shower in the morning to practice, mindfulness.  We are never mindful in the shower. We're never really there. And it’s such a powerful time, we’re receiving the water element, and we are usually were left alone in the shower.

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Practicing mindfulness in the shower

Myrna: So, what exercises can you do in the shower that you can bring in gratitude and, mindfulness?

Jenny: There are so many different things that we can do that make that our, self love meditation, time worth it.  Most people do shower in the morning. I also love the idea of holding our hands over our hearts and taking some deep breaths and bringing in one of our favorite moments.  We have we're so programmed to replay the worst moments so this is a time to consciously bring in the good times.

Bring in the memory i.e of a loved one cuddling with a pet, maybe the memory of a beautiful vacation that you went on, bring in all the senses, affirm to the world that everything's okay. Because a lot of times we are affirming that things aren't okay.

So, really choosing to be mindful, choosing to listen to the stories you're telling yourself. Do you do something and then say, Oh, I'm so stupid. Well, you know, correct that, catch yourself and say that you're not stupid.

Podbean Transform your Mind Podcast
Podbean

Meditation and self love is the best form of healing

Myrna: I like that. I like that. I like the shower idea too. I do, energy, work. So I meditate, I also walk in the park every morning and, when I'm going to bed I'm also you know doing, energy work. So I'm in the space, but I never  actually heard anybody talk about practicing, mindfulness, in the shower. I know that a lot of people are not, conscious, in the shower, and I'm one of them. It's just one of those things where you're never actually there. So practicing to be mindful in the shower is profound.

Now, one of the things you talk about is how we can access our body's inner diagnostic system for, deep healing. How we can tap into our body inner diagnostic system, so that we can heal ourselves?

Chakras and healing energy

Jenny:  I consider the, chakras, our inner diagnostic system.  Connecting to those different, chakras, really can heal us.  I also think it's so important to pay gratitude for our body. We have this complex system, going on all the time, we just expect them to work and usually we don't pay attention to them until they start giving us some trouble.

Myrna: Can you explain what, chakras, are?

Jenny: The, chakras, are energetic wheels of, energy, that are in our body? We have seven major ones. We have hundreds in our body, but we have seven major ones. And they're the colors of the rainbow, they run from the bottom of our lower back to our top of our head and each, chakra,  holds a different, energy.

Give you an example the, Root Chakra, at the base of our spine. That's really about the messages we got from our parents from when we came into this world and it makes sense that that includes like our safety. Do we feel safe on this planet walking on this planet, it affects our legs and affects our feet. So as we go as we inform ourselves about each, chakra, we really can it kind of makes sense.

Transform Your Mind Luminary podcast
Transform Your Mind Luminary podcast

Using the heart chakra for self love

Jenny:  The, heart chakra, is at the heart and it is about our relationships or, self love.  Are we open to receiving love for ourselves? And it makes sense that our chest and our lungs and our heart can be affected by the balance.

So really, when we know the part of us that's not feeling well, we can go to that, chakra, and find out, what is out of balance.  If you're having like, something is hard to digest, your, solar plexus chakra role, will start acting up, which is  your third, chakra.  Each of the, chakras, has its own emotional and physical component and it's so powerful to learn about them. You can download a free chart online to find out which, chakra, controls what.

Myrna: It's really, powerful to learn because our body is always speaking to us. And those little pains aren't to punish us. They are to tell us that something's out of balance. And if we catch it early, we can prevent things from getting really bad. I love that you've talked to your body, you know we can tell our body what we would like it to do for us.

Jenny: Our, energy, goes through the pain and focusing on the pain or taking away the pain on a superficial level like popping a pill doesn't allow, deep healing.  You're not looking at why do I have this headache?  Did something stress me out today? When you really, love yourself, you investigate.

Transform Your Mind PTWWN TV
Transform Your Mind PTWWN TV

Using the Chakras to investigate pain

Pain represents blocked energy. A lot of women that I've coached have issues with their, throat chakra.  So, if you have issues with your throat or your voice, ask yourself, am I speaking my truth?  Does it feel safe for you to speak your truth? Are you living authentically?

Myrna: That's pretty good. Yeah, I know about the, chakras, and I do a lot of Chakra meditation to clear my, chakras but,  I never thought of them as my, inner diagnostic, system.

I just concentrated on the fact that if you have disease in your body, that means your, chakras, are blocked. Right, and you clear it, but going backwards to say, Well, yeah, you know, if you're having problems with your legs or something or you're having, you know, stomach issues. It could be because of something that came in the, energy, that got stuck there.

That's best, inner diagnosis. And then obviously, once you've diagnosed it, then you could not only heal yourself, but you can also heal your mind.

Jenny: Right, yeah, absolutely. I mean, our mind is so with energetic healing, we know that things can disappear in an instant. But if our mind doesn't change, we also manifest those things all over again. So it is really important to have that mind and a consciousness around it as well.

Conclusion

Myrna: Learn more about the, chakras, and Jenny’s APP Love 365 by visiting her on the web at www.jennymannion.com.  There you get links to everything in her community and her courses.  Sign up for the free healing sessions that I offer and yeah, and the first and if you do sign up for Love 365 you learn about the, chakras, every single day for a week, one a day and then you get a love through the, chakra healing meditation, at the end. Jenny’s handle on social media is @jennymannion

Thanks for tuning into the Transform Your Mind podcast and blog.  If you have done so already, please subscribe rate and review us on iTunes.

Additional Resources

Understanding How to Use Reiki Energy for Mind and Body