Marathons, can be everything from 25 miles to 200 miles potentially. What I love so much about them is the, fitness mindset, you have to develop to complete them. Everyone on a, weight loss, journey has the same issues, it’s like – Oh, I want the ice cream in the fridge, the voice in your head … Continue reading Rewiring Your Brain To Develop a Fitness Mindset
Bob Doyle, from, the Secret, teaches that we need to do more than concentrate on our, vibration, and, vision boards, for, the law of attraction, to work. We must, rewire our brains. He teaches that the metaphysical aspects of, the law of attraction, or the “reality creation” process is what controls our experiences. Download the … Continue reading How to Rewire The Brain to Engage The Law Of Attraction
Dr. Annie White joins the show to discuss how, Chinese medicine, can help train the brain on, how to reduce stress, and maximize happiness. Chinese medicine, focuses on the root cause of stress and aims to heal the body as a whole. Dr. Annie explains that the brain can be manually rewired through exercises, just … Continue reading How to Reduce Stress and Maximize Happiness
In, the pursuit of happiness, we need to first let go or or mental cows or, emotional baggage. In this podcast episode, coach Myrna explores the metaphorical cows that bind us, such as societal expectations, comparisons, grudges, and material pursuits. Learn how to identify and release these burdens, freeing yourself to find genuine joy and … Continue reading The Pursuit of Happiness: Letting go of your Emotional Baggage
For peak performance, I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that’s actually going to improve their muscles. … Continue reading Using Yoga and Mediation for Peak Performance
When you have an, adaptable mindset, it means you’re going to be, adaptable, to almost anything in life. So, what’s the definition of an, adaptable mindset, and how can we develop it? Download the podcast here https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/11217377-how-to-develop-an-adaptable-mindset.mp3?download=true Bio Robert Overweg is the founder of the, Adaptable Mindset program. He and his team empower people to … Continue reading How to Develop an Adaptable Mindset
In this 21 Day, money mindset, Challenge we help people identify all of the, money beliefs, getting in their way and then shift them into different, beliefs, that are supportive of building wealth and abundance and joy with, money. And then beyond that, to building the structures that really lead towards financial success. Download the … Continue reading Money Mindset: Removing Your Financial Baggage
Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or practice, mindfulness, we listen rather than just hear, we perceive rather than just see. Mindfulness, affects … Continue reading Mindfulness: Training Your Mind to Be Present
