In the book “Conversations with God,” a profound concept is explored: the idea that our sponsoring thoughts, words and actions are unconsciously shaping our reality. In this 5 min with coach Myrna coaching session, coach Myrna explores how we create, consciously and unconsciously. Our creation process as highlighted by God follows the sequence of Thought, Words, and Action. But God suggested a fascinating twist – the reversal of this sequence, where Action, Words, and Thought are prioritized as a means of reprogramming our minds and creating a more conscious life.
Our thoughts are the seeds of creation. They initiate the process by setting the direction and tone for our lives. What we consistently think about, whether positive or negative, can manifest in our reality. As “Conversations with God” suggests, many of us unknowingly allow our unconscious thoughts to shape our experiences.
2. Words
Thoughts transform into words, and words hold immense power. What we speak aloud or even silently to ourselves can reinforce our thoughts, making them more real and influencing our emotions. Often, we express our beliefs and perceptions through our words, further cementing our reality. I have always written my goals out and spoken them into the atmosphere. That is why, life coaching, works so well. You come into the session with a thought, you speak to your coach and then your coach gives you actions to take. This is the creation process, this is how you make, smart goals.
3. Action
The culmination of creation is in our actions. Our actions are a direct result of our thoughts and words. They manifest the tangible aspects of our lives and shape our experiences. The cycle of thought, words, and action perpetuates itself, often maintaining unconscious patterns. Tony Robbins teaches us that we shouldn’t just take action but we must take, massive action.
Reprogramming Your Mind Consciously
Action: Thoughts words then action
In the journey of, conscious creation, we begin with action. By taking deliberate and mindful actions aligned with our desired reality, we disrupt the autopilot mode of unconscious living. Action becomes the catalyst for change. So, for example. If you think you have lack, then you will always live in lack. Your thoughts create your reality but if you give away the little you have, that action of giving creates your abundance because it tells the mind you have more than enough. The first time I heard this was from my pastor. He needed money to close on a property and he said that God told him to give $10,000 away. He did and the universe gave him in return $50,000.
Words comes after thought
Conscious words come next. When we speak or affirm our intentions and aspirations, we reinforce our chosen path. These words serve as a powerful tool for reprogramming our minds and aligning them with our conscious goals. God made the point the useless affirmations would not do the trick, but giving thanks for something we are asking for works. For example, Lord I thank you for giving me this amazing husband. I love you.
Thought words and action
With action and words in place, the final element is thought. By giving conscious attention to our thoughts, we reinforce the new reality we wish to create. We become more aware of the thoughts that no longer serve us and replace them with thoughts that empower and uplift.
Let’s say that you are living in lack. You are in the famine. I heard once that if you have a piggy bank with change in it you are richer than 95% of the people in the world. There is so much you can be grateful for. Start giving away $1 to homeless people on the street that is the action, tell anyone who would listen that by this time next month you will be living in overflow, the thought is gratitude for life for breath for food in the fridge, for the basics, for love!
Conclusion
The book “Conversations with God” provides a valuable insight into the role of thought, words, and action in shaping our reality. By reversing this sequence, we can actively reprogram our minds and create our lives consciously. This shift empowers us to break free from unconscious patterns and take control of our destinies, ultimately leading to a more intentional and fulfilled life.
Dr. Frank L. Douglas, founder and CEO of Safe Haven Dialogues, joins host Myrna Young to discuss applying a productive process to reduce personal pain from, systemic discrimination. Dr. Douglas shares his personal experiences growing up in Guyana and facing racism in academia and industry in the United States. He emphasizes the importance of Reframing the problem and finding a better solution to achieve desired outcomes. Dr. Douglas also highlights the need for equity and inclusion in organizations to address, systemic discrimination. His book, “Addressing Systemic Discrimination,” provides a framework for individuals to navigate and challenge discrimination.
Welcome back to the Transform your Mind to Transform your Life radio, podcast, and television show. I'm your host, Life Coach Myrna Young. Today, we have a special guest, Dr. Frank L. Douglas, who will be discussing the topic of applying a productive process to reduce personal pain from, systemic discrimination.
Dr. Douglas is the founder and CEO of Safe Haven Dialogues and has had a remarkable career in the pharmaceutical industry. He has also published his memoirs entitled “Defining Moments of a Free Man from a Black Stream.” In this interview, Dr. Douglas shares his personal experiences with discrimination and racism and offers insights on how to navigate these challenges.
Dr. Douglas grew up in Guyana in poor circumstances. He shares about his entire family living in a one room apartment and the day he got his first bike. He went on to share how he tried to commit suicide but changed his mind and decided to give his life to the lord. That decision started a change in his personality and his mindset. He now focused on becoming a great student. That decision and his much improved grades opened the door for him to be offered the opportunity to move to the United States. He recalls a defining moment in his childhood when he was falsely accused by his aunt, which led him to give his heart to the Lord and become a Christian. This decision transformed his life and set him on a path of academic and professional success.
When Dr. Douglas arrived in the United States, he encountered racism in academia and industry. He shares an incident at Yale University where his professor dismissed his health concerns, highlighting the discrimination he faced, being Black in America. He also experienced discrimination in churches, which was particularly disheartening for him as he grew up in an inclusive evangelical church in Guyana.
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These early experiences shaped his understanding of, systemic discrimination, and motivated him to address this issue. He shares that he did not believe his professor knew he was being racist when he told him that black men are lazy and he will now have to work. That is why this topic of, systemic racism, and, systemic discrimination, are important because the perpetrators are not aware.
Dr. Douglas emphasizes the importance of recognizing, systemic discrimination, and its impact on individuals and organizations. He believes that discrimination is deeply ingrained in society and often unconscious. He shares an example from his time at Xerox, where he was passed over for a project despite his qualifications. Through Reframing the situation, he was able to find a better problem to solve and improve his standing within the organization. This experience inspired him to develop a process for addressing, systemic discrimination.
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The three principles of Dr. Douglas' process are focused on empowering the individual, understanding equity and inclusion in organizations, and Reframing the problem. He believes that by empowering individuals and helping them reframe their experiences, they can achieve their desired outcomes and improve team productivity. Dr. Douglas also highlights the importance of addressing, systemic discrimination, in churches and other institutions to create a more inclusive and equitable society.
The implications of, systemic discrimination, are far-reaching and can have significant impacts on individuals' physical and mental health. Dr. Douglas references a study that found a higher incidence of coronary heart disease among black women who reported experiencing racism. He emphasizes the need for open dialogue and collaboration to address these issues and create a more just and inclusive society.
Conclusion
In conclusion, Dr. Frank L. Douglas offers valuable insights into the challenges of, systemic discrimination, and provides a productive process for reducing personal pain. By empowering individuals, understanding, equity and inclusion, and Reframing the problem, we can work towards a more inclusive and equitable society. It is essential to recognize the impact of, systemic discrimination, on individuals' physical and mental well-being and take steps to address these issues. Through open dialogue and collaboration, we can create a better future for all.
Welcome to this week's episode of Author's Corner, where we showcase local authors and their books. Lt. Bailey's message of unity, transformation, and peace resonates deeply in a time when division and negativity seem to dominate.
Today, we have the pleasure of speaking with author Lt. Bailey, the creative mind behind “Bridging Between: Spirit's Energy, Transformation, Reset for Mother's Earth.” This spiritually insightful fictional tale takes readers on a life-changing journey as seven individuals receive a powerful divine message. While the book is fictional, it offers valuable insights that can be applied to our own lives and, personal transformations.
When asked about the motivation behind writing “Bridging Between,” Lt. Bailey shared her desire to find peace and hope amidst the chaos of everyday life. She expressed the exhaustion that comes from being bombarded with negativity through various media channels. Lt. Bailey's inspiration for the book came during a moment of meditation, where she heard the word “laptop” and felt compelled to open Microsoft Word. From there, the words and vision flowed through her, guiding her to write this transformative story.
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“Bridging Between” centers around seven individuals, each representing one of the seven continents, who receive a shared vision and message. Lt. Bailey explains that the message is one of unity and, spiritual transformation. Humanity is called upon to come together and manifest a vision of healing for Mother Earth. Just as, Habitat for Humanity, helps people in your community and around the world build or improve a place they can call home. The characters in the book embark on a journey to fulfill this vision, guided by the energy of the, spirit realm.
The author emphasizes that the message is not limited to the fictional realm of the book. She believes that there are others around the world who will receive similar messages through their own native languages and cultural contexts. Lt. Bailey envisions a global movement where individuals from all walks of life unite to bring about positive change and rescue, Mother Earth, from the destructive forces that threaten its sustainability.
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Lt. Bailey reveals that the message in “Bridging Between” comes from a higher source, which she identifies as her, higher self. She emphasizes that the, higher self, is connected to the, spirit realm, and the great source, which individuals may perceive as their own concept of God. The characters in the book also connect with their own great sources, whether it be ascended masters, spirit guides, or angels. The message is clear: when humanity aligns with the, spirit realm, and taps into the power of the great source, anything is possible.
One of the key messages in “Bridging Between” is the importance of peace. Lt. Bailey highlights that peace is not just a hope, but a practice. She encourages readers to transform their thought processes and take actions that promote peace in their own lives and in the world. Lt. Bailey believes that by treating each other with respect and kindness, and by working together towards a common goal, humanity can create a more peaceful and harmonious existence.
The themes explored in “Bridging Between” have significant implications for our world today. Lt. Bailey's message of unity, transformation, and peace resonates deeply in a time when division and negativity seem to dominate. The book serves as a reminder that we are all interconnected and that our actions and thoughts have the power to shape our reality.
By embracing the message of “Bridging Between,” individuals can contribute to the healing of, Mother Earth, and the betterment of humanity. The book offers a blueprint for personal and collective transformation, urging readers to take responsibility for their thoughts and actions. Lt. Bailey's vision of a global movement towards unity and peace has the potential to create a profound impact on our world.
In conclusion, “Bridging Between” is a thought-provoking and inspiring book that invites readers to embark on a journey of transformation and hope. Lt. Bailey's powerful message of unity, peace, and the power of the spirit realm resonates deeply in our current world. By embracing the principles outlined in the book, individuals can contribute to the healing of Mother Earth and the betterment of humanity.
As Lt. Bailey continues to promote her book and spread its message, she hopes to connect with readers from all corners of the globe. Through her website, https://bridgingbetween.com/ social media platforms, and various online channels, Lt. Bailey aims to ignite a global movement of individuals who are committed to transforming their own lives and making a positive impact on the world.
Let us join Lt. Bailey on this transformative journey and work together to bridge the gap between our individual selves and the collective consciousness. By embracing unity, transformation, and peace, we can create a brighter future for ourselves, future generations, and Mother Earth.
Namaste.
Author's Note: The above article is a transcription of the podcast episode featuring author Lt. Bailey. The content has been edited for clarity and readability.
David Nurse, an NBA Mindset coach and bestselling author, joins host Myrna Young to discuss the importance of a, growth mindset, to, unlock your full potential. We explore eight, archetypes of fear, that hinder action: including the burned, the blamer, and the perfectionist. David shares insights from his book “Do It: The Life-Changing Power of Taking Action” and offers practical tools for overcoming these, archetypes of fear. He emphasizes the need to embrace imperfection and take consistent action to achieve success.
Myrna: The common thread in all your books is mindset. Why do you think a, growth mindset, is so important to our success?
David: Having a, growth mindset, is so important because really, when you break down life, it is simple. Life starts off simple. When you're a kid, you're just playing. You don't have worries, stresses, anxieties.
But as you get older, get into a job, into relationships, everything becomes so complicated. But if you peel back the layers of the onion of life, it actually is very simple. And it just comes down to perspective, how you view each situation. You can't take it all in once. It's just step by step. It's like taking a step forward with a flood lamp where you can only see a little bit in front of you. You can't see the whole picture.
Having a, growth mindset, is a crucial factor in determining our success. It shapes our perspective and how we approach challenges and opportunities.
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How athletes unlock their full potential with mindset growth
Myrna: So as a mindset coach for athletes, before we go into, growth mindset , off the court, let talk about, growth mindset, on the court. Because we can transition everything in life, whether it's having a, growth mindset, on the court, or having a, growth mindset, in the boardroom. So let's stick with the sports analogy for a while because I never played professional sports. But let's say I'm thinking of a mindset like Michael Jordan. I know, when he got into the league, he was benched.
Nobody thought he was good, or even Tom Brady, he was a scrawny kid. And actually, now that I started to talk, I'm thinking of all these guys. And I just finished watching the Netflix documentary on Stephen Curry biography. And of course, that's a perfect one to look at. This scrawny little kid, and everybody is counting him out because he's tiny, he's small, and then he starts playing. And what he said to himself is, I'm just good at these guys. I just need to grow a little more.
So tell us about how that kind of, growth mindset, helps you go from everybody is counting you out to being the top of your game?
How Stephen Curry unlocked his full potential and changed the game
David: Yeah, absolutely. And it's so interesting to see these top athletes to ever play their sports. A lot of them were counted out or they were underestimated. And it's actually one of the archetypes in Do It: The Life Changing Power of Taking Action that I talk about, because we are either people who says, Why me? Others say, Why not me? Why can't I be the best at what I'm doing? Why don't I deserve a great life? That's the difference between a, growth mindset vs a fixed mindset.
So it's great that you brought up Curry, as I give this example in talks and I show this slide about when Steph Curry was coming out of college, his scouting report, and you could Google search this, you'll just start laughing. It said, undersized, not quick enough, probably will be a backup, he'll be lucky to even play in the NBA. And Curry goes on to transcend the way an entire sport is played, which didn't shoot as many threes until Steph Curry came to the game. He literally took a sport that been going on for years and changed the way it was played. That is, how to overcome self-doubt and unlock your full potential.
Myrna: So today we want to talk a bit about the enemy of inaction, which I think is so important. Your book Do It talks about the enemy of inaction. And you said that you've identified eight archetypes that are the enemy of inaction. These archetypes could also be called the, fear of failure. The first one is The Burned.
I'm assuming that you mean that someone burned me, so I'm not going to do anything. Which is the, enemy of progress. Another one is The Blamer, I know that one because even this morning, I was telling my son to stop going around blaming others, it's one of the worst things that you can do. And then there is The perfectionist. The people with, type A personality. I understand, The Blamer, and, The Perfectionist. Not so much about, The Burned. So talk to us about these eight, archetypes of fear, that are the enemies of inaction.
To overcome the enemy of inaction we must release fear
David: So the, enemy of inaction, is fear. Ultimately, it is, fear of uncertainty. It's fear of failure. We don't take action because we don't know what's on the other side of that action. If you were guaranteed results, you would do that. But it's uncertain. So there's actually eight, archetypes of fear, that I outlined, those are just the top three. I'll just go through the eight.
If you're struggling, if you're held back, if you're stuck, you can understand why and be able to break through that and take action. So the archetypes are the allodoxaphobia, which is just a cool way to say, fear of other people's opinions.
The following archetypes are the enemy of inaction. We need to recognize them to, unlock our full potential.
The Burned archetype refers to individuals who have been hurt or disappointed in the past and are afraid to take action again. They may have experienced failure or rejection, and this has created a, fear of failure. If you are going to, unlock your full potential, you need to start addressing this by separating the past from the present and adopting a reverse alter ego. By giving the past a silly name, we can distance ourselves from the negative experiences and move forward with a fresh perspective.
2. The Blamer archetype is characterized by individuals who constantly blame others for their current situation. We can never, unlock our full potential, if we refuse to take responsibility for our actions and believe that external factors are the cause of their lack of progress. I emphasize the importance of personal accountability and encourages individuals to take ownership of their choices and outcomes.
3. The Perfectionist archetype is driven by the need for everything to be perfect. Type A personalities, fall into to, the perfectionist archetype. These individuals set impossibly high standards for themselves and are often paralyzed by the, fear of failure. You can never, unlock your full potential, if you have a, fear of failure. I advise my clients to embrace the, 90% theory, which allows for imperfection and acknowledges that nothing will ever be perfect. By focusing on giving 90% effort and accepting that mistakes are part of the learning process, individuals can overcome the, perfectionist mindset, and take action.
The other archetypes of inaction
4. The Believer archetype, organize their lives around their belief systems. When asked why they believe in a certain way, many Believers will simply reply, “Because it’s true.” They have their own way of coming to conclusions and these ways often defy reason and/or are difficult to convey because they are based on a feeling.is kind of interesting. Check out, the Believer Archetype, on Myers Briggs .
5. The Inopportune archetype , which means you think you're either too old or too young. Timing is just not right. Tjis becomes the reason for inaction.
6. The introvert believes he is introverted, so he can't go out and talk to people. Introverted or extroverted has nothing to do with whether you talk to people or not? It's just how you recharge. Do you recharge by yourself or do you recharge with others?
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“One of the best things I ever did was start this podcast. It’s led to the many life-changing conversations and the amazing community of mindset fans that’s formed around it.
But it also took up a lot of my time in post-production, that is until I found the Alitu podcasting software.
you’ll find a great little web app designed to make processing, editing and publishing your podcast super-easy.
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Get started with Alitu on the monthly plan of $38. Start for free with a seven-day free trial. So, why not give it a try.
7. The scarcity archetype, where you have a, scarcity mindset. There's only one slice of the pie that you feel like you just have to hold on to all you got and you can't share anything with anybody else, because if you do, it's all going to be gone.
8. The distracted archetype, and I don't even mean by distracted of like our phones or the notifications or all these things that we have of being constantly on in this world that we live in. But even more the distraction of not knowing what your vision, your mission, your purpose is. And that's your, enemy of inaction. The enemy of, unlocking your potential.
Conclusion
In conclusion, unlocking our full potential, requires a shift in mindset. We must, overcome the enemy of inaction, which is often fueled by fear and negative thought patterns. By addressing the burned, blamer, and perfectionist archetypes, we can break free from these limiting beliefs and take action towards our goals. Remember, the mind is a powerful tool, and by harnessing its potential, we can transform our lives and achieve greatness.
Self-esteem is a fundamental aspect of our well-being. It shapes our perception of ourselves and influences how we navigate through life. When our self-esteem is healthy, we feel positive about ourselves and are better equipped to handle life's challenges. However, low self-esteem, can have a detrimental impact on our mental and emotional state, making it difficult to face adversity. In this article, we will explore eight, self-care tips, that can help, improve self-esteem, and enhance our sense of self-worth.
Self-esteem is the opinion we hold about ourselves. It is the lens through which we view ourselves and our lives. When we have, low self-esteem, we tend to have a negative and critical perspective, making it harder to tackle life's ups and downs. The causes of, low self-esteem, can be rooted in childhood experiences, societal expectations, stress, difficult life events, and personal tendencies towards negative thinking or setting unrealistic standards.
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“One of the best things I ever did was start this podcast. It’s led to the many life-changing conversations and the amazing community of mindset fans that’s formed around it.
But it also took up a lot of my time in post-production, that is until I found the Alitu podcasting software.
If you head on over to blog.myhelps.us/alitu
you’ll find a great little web app designed to make processing, editing and publishing your podcast super-easy.
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Alitu automatically generates episode transcripts for you, and you can publish and distribute your show across the web through its very own hosting feature, too.
Get started with Alitu on the monthly plan of $38. Start for free with a seven-day free trial. So, why not give it a try.
1. Practice Self-Compassion and Positive Self-Talk
“Self-compassion is the foundation of self-esteem. Treat yourself with the same kindness and understanding that you would offer a friend.”
Self-compassion is a crucial aspect of, building healthy self-esteem. It involves treating ourselves with kindness and understanding, especially during times of mistakes or setbacks. Instead of being overly critical, we should practice, self-forgiveness, and offer ourselves the same support we would give to a friend. By adopting, positive self-talk, and reframing negative thoughts, we can cultivate a more compassionate and nurturing relationship with ourselves.
2. Set Realistic Goals
“Setting achievable goals, can boost your self-worth by giving you a sense of accomplishment.”
Setting realistic goals, is essential for, building self-worth. When we set achievable goals, we create opportunities for success and a sense of accomplishment. Starting with small, manageable goals and gradually working our way up allows us to celebrate our achievements, no matter how minor they may seem. On the other hand, setting unrealistic goals, can lead to feelings of failure and further, lower our self esteem.
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“Pay attention to these self-destructive thoughts because they are creating your reality. Replace self-criticism with, positive affirmations, or scriptures.”
Our thoughts have a significant impact on our self-esteem. Sponsoring thoughts, such as “I am not good enough” or “He won't like me because I am too fat,” can shape our reality and perpetuate negative self-perception. It is crucial to become aware of these thoughts and challenge them. By replacing self-criticism with, positive affirmations, or scriptures, we can reframe our mindset and cultivate a more positive and self-affirming outlook.
4. Engage in Self-Care Activities
“Taking care of your physical and mental well-being is vital for self-esteem. Engage in activities that make you feel good, whether it's exercising, meditating, reading, or practicing a hobby.”
Self-care is an essential component of, improving self-esteem. Engaging in activities that promote physical and mental well-being can have a profound impact on our self-perception. Whether it's exercising, meditating, reading, or pursuing a hobby, these activities nourish our body and soul, fostering a sense of self-worth and fulfillment.
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“Positive relationships can significantly impact your self-esteem. Surround yourself with people who uplift and support you. Distance yourself from those who bring negativity into your life.”
The people we surround ourselves with can greatly influence our self-esteem. Positive relationships provide a supportive environment where we feel valued and uplifted. It is important to surround ourselves with individuals who believe in us and encourage our growth. Conversely, distancing ourselves from those who bring negativity into our lives can protect our self-esteem and create space for positive influences.
“Mistakes are an inevitable part of life. Instead of dwelling on them, view them as opportunities for growth. Embrace your mistakes as valuable lessons that can help you improve.” –
Mistakes are not a reflection of our worth but rather opportunities for growth. Instead of dwelling on our failures, we should embrace them as valuable lessons that contribute to our personal development. By reframing our perspective and focusing on the lessons learned, we can cultivate a growth mindset and boost our self-esteem.
“Focusing on the positive aspects of your life can help, improve your self-esteem. Keep a gratitude journal and regularly write down things you're thankful for. This can shift your perspective and boost your self-worth.”
Practicing gratitude is a powerful tool for, improving self-esteem. By focusing on the positive aspects of our lives and regularly expressing gratitude, we shift our perspective towards a more optimistic outlook. Keeping a, gratitude journal, and writing down things we are thankful for can reinforce positive thinking patterns and enhance our sense of self-worth.
“If low self-esteem is affecting your daily life significantly, don't hesitate to seek professional support. Therapists, counselors, and even coaches can provide guidance and strategies to help you improve your self-esteem.”
Sometimes, low self-esteem, can significantly impact our daily lives, making it necessary to seek professional help. Therapists, counselors, and coaches are trained to provide guidance and strategies tailored to our specific needs. Seeking professional support can be instrumental in overcoming deep-rooted self-esteem issues and embarking on a journey of self-improvement.
Conclusion and Future Outlook
Building and maintaining healthy self-esteem is an ongoing journey that requires self-care and self-compassion. By practicing self-compassion, setting realistic goals, challenging negative thoughts, engaging in self-care activities, surrounding ourselves with supportive people, learning from mistakes, practicing gratitude, and seeking professional help when needed, we can enhance our self-esteem and live a more fulfilling life.
The implications of improving self-esteem are far-reaching. It can positively impact our mental and emotional well-being, relationships, and overall quality of life. By prioritizing self-care and implementing these self-esteem-boosting strategies, we empower ourselves to navigate life's challenges with confidence and resilience.
As we continue on our journey of self-improvement, it is important to remember that building healthy self-esteem takes time. Patience and self-compassion are key as we navigate the ups and downs of this process. By embracing these self-care tips and committing to our personal growth, we can cultivate a strong sense of self-worth and embark on a future filled with self-confidence and fulfillment.
Tim Flat, CEO of Riva Inc., joins host Myrna Young to discuss the, Real Time Voice Analyzer, an advanced, AI screening app, that detects, respiratory viruses, like COVID-19. The app uses, voice biomarkers, and AI algorithms to analyze the sound of your voice and identify viruses on your vocal folds. It has been tested and proven to be 94.7% accurate in detecting COVID-19. The app is available for free and provides users with 10 tests upon sign-up. It is a valuable tool for early detection and prevention of the spread of, respiratory viruses.
Today, on the podcast we have a special guest, Tim Flat, CEO of Riva Inc., to discuss an exciting new discovery, the Real Time Voice Analyzer. This advanced AI screening app utilizes voice biomarkers and AI algorithms to detect airborne respiratory viruses, including COVID-19 and its variants, as well as some strains of influenza and the common cold.
Tim Flat, a successful entrepreneur, has a track record of starting and selling niche businesses. He is currently heading up two projects: Real Time Pain Relief, a trusted manufacturer of fast-acting pain relief lotions, and the new startup, Real Time Voice Analyzer. The Real Time Voice Analyzer, is powered by two patent-pending technologies developed by Dr. Rita Singh from Carnegie Mellon University. Dr. Singh's research focused on detecting, respiratory viruses, through, voice analysis, and her team's work has been supported by studies from prestigious institutions such as Cambridge University, Yale, MIT, and the University of the Netherlands.
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The Real Time Voice Analyzer detects viruses on the vocal fold
The Real Time Voice Analyzer, works similarly to a stethoscope, but instead of listening to the heart, it analyzes the sound of your voice to detect irregularities caused by viruses. The app uses algorithms and AI to determine the presence of viruses on the, vocal folds, which are smaller than a molecule of water. While the current focus is on COVID-19 and its variants the, Real Time Voice Analyzer, can also detect some strains of the flu and the common cold due to their similarities to COVID-19.
Clinical studies conducted by Hematico, the technology partner of, Real Time Voice Analyzer, have shown that the app is 94.7% accurate in detecting positive cases of COVID-19 and 99.1% accurate in predicting negative cases. These results surpass the accuracy of most rapid tests available on the market. The app is now live and available for download, with a complimentary test program that provides users with ten free tests upon sign-up.
Real Time Voice Analyzer protect your family
Covid Healthcare Technology
The Real Time Voice Analyzer, is the newest app in, Covid healthcare technology. The target audience for the, Real Time Voice Analyzer, is broad, ranging from college students to the elderly. While college students and millennials are more app-savvy and likely to adopt this new, Covid healthcare technology, the app can also be used by older individuals with the help of their tech-savvy family members. The Real Time Voice Analyzer, aims to empower individuals to take control of their health and stop the spread of contagious viruses by providing an early warning system.
In terms of privacy, the Real Time Voice Analyzer, does not report any data outside of the app. Users' information is kept confidential, and the app does not require financial information upon sign-up. The focus is on providing a screening tool rather than a diagnostic or treatment device. If a user receives a positive result, the app recommends retaking the test after drinking a glass of water to ensure accuracy. It also advises users to rest, self-isolate, consider taking a, COVID PCR test, or consult a doctor depending on their symptoms and circumstances.
The Real Time Voice Analyzer is great tool for organizations
The Real Time Voice Analyzer, offers a unique opportunity for organizations and groups to share the app with their members. Whether it's a workplace, church group, or any other community, the app can be easily shared through the provided links. The current complimentary test program will be extended until mid-December, allowing early adopters to benefit from the free tests.
As we navigate the ongoing, COVID-19 pandemic, and prepare for the flu season, the Real Time Voice Analyzer, provides a convenient and affordable solution for individuals to monitor their health and make informed decisions. With the ability to detect, respiratory viruses, through, voice analysis, this app has the potential to revolutionize the way we approach, virus screening and prevention. By empowering individuals to take control of their health and stop the spread of contagious viruses, the Real Time Voice Analyzer, can contribute to a healthier and safer society.
In conclusion, the Real Time Voice Analyzer, is a groundbreaking app that utilizes AI and voice analysis to detect, respiratory viruses, including COVID-19 and its variants. With its high accuracy and affordability, this app has the potential to revolutionize virus screening and prevention. By providing individuals with an early warning system, the Real Time Voice Analyzer, empowers them to take control of their health and stop the spread of contagious viruses. As we continue to navigate the challenges of the ongoing pandemic, this app offers a valuable tool in our fight against, respiratory viruses.
This podcast episode discusses the parable of the, Prodigal Son, and how it can teach parents to avoid, parental favoritism, among their children. It emphasizes the importance of showing, equal love and attention, to all children, celebrating their achievements without the, favoritism bias, recognizing their individual needs, and fostering open communication within the family. By drawing inspiration from the parable, parents can learn how to stop, favoritism in family, and create a strong and united family bond where every child feels valued and cherished.
“But the father said to his servants, ‘Quick! Bring the best robe and put it on him. Put a ring on his finger and sandals on his feet. Bring the fattened calf and kill it. Let’s have a feast and celebrate. For this son of mine was dead and is alive again; he was lost and is found.’ So they began to celebrate.
Meanwhile, the older son was in the field. When he came near the house, he heard music and dancing. So he called one of the servants and asked him what was going on. ‘Your brother has come,’ he replied, ‘and your father has killed the fattened calf because he has him back safe and sound.’
The older brother became angry and refused to go in. So his father went out and pleaded with him. But he answered his father, ‘Look! All these years I’ve been slaving for you and never disobeyed your orders. Yet you never gave me even a young goat so I could celebrate with my friends. But when this son of yours who has squandered your property with prostitutes comes home, you kill the fattened calf for him!’”
The, parable of the Prodigal Son, teaches us about love, forgiveness, and the complexities of, parental favoritism, in family dynamics and why we should, avoid, parental favoritism, with our children. In it, we can find valuable lessons on how parents can avoid, parental favoritism, among their children, fostering a harmonious and supportive family environment.
Avoid Parental Favoritism by giving children Equal Love and Attention
“Parents can avoid, parental favoritism, by showing children you love them with gifts and affection. It is not just important to leave them an inheritance, children need evidence of your love. Why would a rich father never throw his sons a party and kill a goat or a cow? Parents should ensure that each child receives, equal love and attention, regardless of their circumstances.”
The, parable of the Prodigal Son, highlights the importance of equal love and attention among children. The father in the story, despite the mistakes and shortcomings of his younger son, welcomed him back with open arms and celebrated his return. This act of, love and acceptance, should serve as a reminder to parents that each child deserves to feel loved and valued, regardless of their past actions or current circumstances thus avoiding, parental favoritism.
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Avoid Parental Favoritism by Celebrate Achievements
“The father's decision to throw a party for the returning son can be seen as a celebration of a, new beginning. Parents should celebrate their children's achievements and milestones without bias so as to, avoid favoritism. Celebrate every achievement, let your kids know that you are proud of them.”
In the parable, the father's celebration of the prodigal son's return symbolizes the importance of celebrating achievements and milestones in a child's life. Parents should take the time to acknowledge and appreciate their children's accomplishments, whether big or small. By doing so, parents can instill a sense of pride and self-worth in their children, fostering a positive and supportive family environment while, balancing love and discipline.
“Each child is unique and has different needs. Just as the father in the story recognized his sons' distinct situations. He had one son who wanted his money now and the other son who was willing to do whatever his father asked and that meant working in the fields every day. Parents should pay attention to what each child requires for their, growth and development.”
The, parable of the Prodigal Son, emphasizes the importance of recognizing and addressing the individual needs of each child. The father in the story understood that his sons had different desires and aspirations, and he responded to them accordingly. Parents should strive to understand their children's unique qualities, interests, and goals, and provide the necessary support and guidance to help them thrive. By doing so, parents can create an environment where each child feels seen, heard, and understood and avoid the, favoritism bias.
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Parents can avoid favoritism with Open Communication
“Encourage open and honest communication within the family. This can help children express their feelings and concerns, ensuring that no one feels neglected or unimportant.” This eliminates, favoritism in family.
Effective communication is crucial in maintaining a healthy and balanced family dynamic and the, balancing of love and discipline. The parable of the Prodigal Son reminds us of the importance of open and honest communication within the family as a way to, avoid favoritism. By creating a safe space for children to express their feelings, concerns, and needs, parents can ensure that no child feels neglected or unimportant. Regular family discussions, active listening, and empathy can go a long way in fostering strong and meaningful connections among family members.
The story of the Prodigal Son reminds us that parental love should be unconditional and impartial. To avoid, parental favoritism, among their children, parents can draw inspiration from this parable, striving to treat each child with fairness and love, regardless of their individual journeys or challenges. In doing so, they can create a strong and united family bond where every child feels valued and cherished.
As we navigate the complexities of, family dynamics, it is essential to remember the lessons from the, parable of the Prodigal Son as it relates to, favoritism in family. By providing equal love and attention, celebrating achievements, recognizing individual needs, and fostering open communication, parents can create a nurturing environment where favoritism is replaced with fairness and love.
The impact of implementing these principles in our families can be profound. Children who feel loved, supported, and valued are more likely to develop healthy self-esteem, strong relationships, and a sense of belonging. They are also more likely to thrive academically, emotionally, and socially.
Moving forward, let us strive to be the parents who emulate the father in the parable of the Prodigal Son. Let us love our children unconditionally, celebrate their achievements, recognize their individual needs, and foster open communication. By doing so, we can create a future where every child feels cherished and where favoritism is replaced with a deep and abiding love for all.
Dr. Jenn Simmons, a former breast surgeon, discusses the topic of, empowering women, and, give us a, guide to preventing breast cancer. She shares her personal journey with, breast cancer, and how it led her to discover, functional medicine. Dr. Jenn emphasizes the importance of understanding estrogen and debunking the myth that, hormone replacement therapy, causes, breast cancer.
She also discusses the, limitations of mammograms, as a screening tool and introduces a new technology that uses sound waves for, breast imaging. Dr. Jenn offers her signature course, “My Answer to Breast Cancer,” as a, guide to preventing breast cancer, for women to take control of their health and, prevent breast cancer.
Dr. Jenn Simmons is a former Fellowship trained breast surgeon who left traditional medicine to focus on functional medicine. She founded Real Health MD with the mission to help women along their, breast cancer, journey, empowering women, to take control of their health. Dr. Jenn is a motivational speaker, author, and runs group programs to help women heal, preventing breast cancer.
Key Takeaways:
Breast cancer, is not caused by estrogen, and, hormone replacement therapy, does not increase the risk of breast cancer.
Mammograms do not save lives and can actually cause harm due to the radiation exposure.
A new technology using sound waves offers a safer and more accurate alternative to mammograms.
Prevention of breast cancer involves a holistic approach, including a healthy diet, clean water, toxin elimination, sleep, and stress management.
Living a connected and purposeful life is essential for overall health and well-being.
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“Estrogen is protective, and hormone replacement therapy does not cause breast cancer.” – Dr. Jenn Simmons
“We need to stop using a test that causes cancer to screen for cancer.” – Dr. Jenn Simmons
“We suffer from a lack of implementation, not a lack of information.” – Dr. Jenn Simmons
Introduction
Welcome back to the Transform Your Mind to Transform Your Life radio podcast and television show. I'm your host, Life Coach Myrna Young, and today we have a special guest in the studio, Dr. Jenn Simmons. Dr. Jenn is a renowned breast surgeon turned functional medicine practitioner, and she is here to talk to us about, empowering women, and a , guide to preventing breast cancer. As we close out, Breast Cancer Awareness Month, it is important to bring awareness to this disease and provide women with the tools they need to take control of their health. So, let's dive into this important topic with Dr. Jenn.
Dr. Jenn's journey to functional medicine began when she was diagnosed with Graves disease, an autoimmune disorder that can cause hyperthyroidism, or overactive thyroid the same disease that her aunt had before being diagnosed with, breast cancer. This personal experience led Dr. Jenn to question the conventional medical approach to, breast cancer, and seek out alternative methods of healing. She left her esteemed surgical position and founded Real Health MD with the mission to provide a, guide to preventing breast cancer, to help women heal from, breast cancer, and create the life they want.
Breast cancer is not caused by estrogen
Breast cancer, is a complex disease that affects millions of women worldwide. Dr. Jenn explains that, breast cancer, is not caused by estrogen, as many believe, but rather by a chemical transformation in the body. Estrogen is a vital hormone that is present in both men and women, and it plays a crucial role in our overall health. Contrary to popular belief, hormone replacement therapy, does not cause, breast cancer. In fact, estrogen is protective and necessary for our well-being.
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Dr. Jenn emphasizes the importance of living a holistic and connected life to, prevent breast cancer. She advises women to focus on their diet, drinking clean water, eliminating toxins, prioritizing sleep, and engaging in regular exercise. These lifestyle changes are not only beneficial for preventing breast cancer but also for promoting overall health and well-being.
When it comes to, screening for breast cancer, Dr. Jenn challenges the conventional approach of mammograms. She explains that mammograms do not save lives and can actually cause harm due to the radiation exposure. Instead, she advocates for a novel technology that uses sound waves to create a three-dimensional image of the breast. This technology is fast, safe, painless, radiation-free, and affordable. Dr. Jenn is on a mission to make this screening method accessible to all women.
In her work with breast cancer patients, Dr. Jenn takes an individualized approach. She evaluates each person's disease burden and determines the best course of action. Surgery, chemotherapy, and radiation may be necessary for some individuals, but the focus is always on addressing the root cause of the disease and promoting overall health. Dr. Jenn believes that everyone has the power to heal themselves and live a meaningful and connected life.
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“One of the best things I ever did was start this podcast. It’s led to the many life-changing conversations and the amazing community of mindset fans that’s formed around it.
But it also took up a lot of my time in post-production, that is until I found the alitu podcasting software.
– that’s a-l-i-t-u, you’ll find a great little web app designed to make processing, editing and publishing your podcast super-easy.
.alitu lets you record, edit & host your podcast with one tool.
alitu automatically generates episode transcripts for you, and you can publish and distribute your show across the web through its very own hosting feature, too.
Get started with alitu on the monthly plan of $38. Start for free with a seven-day free trial. So, why not give it a try.
Empowering women, with a, guide to preventing breast cancer, requires a holistic approach. Dr. Jenn's work is centered around helping women understand the root causes of, breast cancer, and providing them with the tools they need to take control of their health. By focusing on diet, lifestyle, and emotional well-being, women can reduce their risk of breast cancer and live a vibrant and fulfilling life. It is time to shift the narrative around breast cancer and empower women to create their own destiny.
The future outlook for, preventing breast cancer, is promising. As more women become aware of the importance of holistic health and take proactive steps to, preventing breast cancer, we can expect to see a decrease in the incidence of this disease. Dr. Jenn's innovative approach to, breast cancer screening, and treatment is paving the way for a new era of, breast cancer prevention. By addressing the root causes of, breast cancer, and promoting overall health, we are , empowering women, to live their best lives and create a world free from breast cancer.
Conclusion
In conclusion, Dr. Jenn Simmons is a trailblazer in the field of, breast cancer prevention. Her personal journey and passion for, empowering women, have led her to challenge the conventional medical approach to breast cancer and offer a new perspective. Through her signature course, “My Answer to Breast Cancer,” her book, “The Smart Person's Guide to Breast Cancer,” and her podcast, “Keeping a Breast with Dr. Jenn,” she is providing women with the knowledge and tools they need to prevent and heal from breast cancer. With her innovative approach to screening and treatment, Dr. Jenn is changing the narrative around breast cancer and, empowering women, to take control of their health. It is time to shift the focus from fear to empowerment and create a world where breast cancer is no longer a threat.
The, parable of the Rich Man and Lazarus, teaches us valuable lessons about, heaven or hell on earth. By cultivating a compassionate heart, valuing spiritual riches over material wealth, and acknowledging the consequences of our actions, we can avoid the pitfalls of, heaven or hell on earth. The parable also emphasizes the importance of repentance and making amends for past actions. By living a life marked by compassion, humility, and love, we can strive for a life that brings us closer to, heaven on earth, and ensures, spiritual growth, and redemption.
In the book of Luke, the parable of the Rich Man and Lazarus offers a profound insight into the concepts of, Heaven and Hell, highlighting the unbridgeable chasm that separates them. However, this parable also teaches us that we don't have to wait until we die to experience, heaven and hell. We can feel the glory of, heaven on earth, while still on earth or burn in the fire of, hell on earth, while we still have breath in our bodies.
In this blog post, coach Myrna explores five mindsets we can cultivate to ensure that we don't end up like the rich man, burning in hell either on earth or in the spiritual dimension. Heaven is a place on earth!
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Photos, old letters, first edition books…
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And if you know Russell, he couldn’t keep this stuff to himself. ?
In fact, he filmed an entire DOCUMENTARY on how this collection came into his possession…if you head over to http://blog.myhelps.us/SOC
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1. Mindset # 1: The Importance of Compassion:
“The first thing we need to develop is a, compassionate heart. Very few people have this naturally, they walk by beggars in the street and their wallets are full with money. Just as the rich man ignored Lazarus, this parable teaches us the importance of showing, compassion and empathy, toward those in need. Small, acts of kindness, can make a significant difference in someone's life.”
Compassion is a fundamental aspect of leading a fulfilling and meaningful life. It is easy to become consumed by our own desires and overlook the suffering of others. However the, parable of the Rich Man and Lazarus reminds us that ignoring the needs of those around us can have lasting consequences. By cultivating a compassionate heart and actively seeking opportunities to help those in need, we can make a positive impact on the lives of others and avoid the pitfalls of a, self-centered existence.
2. Mindset # 2: Material Wealth vs. Spiritual Riches:
“The story illustrates that material wealth does not determine one's standing in the afterlife. It also makes most rich people miserable in this life! Instead, it emphasizes the value of spiritual riches, such as kindness, love, and humility.”
In a world that often equates success with material wealth, the parable of the Rich Man and Lazarus challenges this notion. It reminds us that if we want to experience, heaven or hell on earth, we need to recognize that true richness lies in the intangible qualities that we possess, such as kindness, love, and humility. While material wealth may provide temporary comfort and pleasure, it does not guarantee happiness or fulfillment. By prioritizing spiritual riches over material possessions, we can lead more meaningful lives and cultivate a sense of inner peace that transcends the boundaries of this world and allows us to experience, Heaven on earth.
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3. Mindset shift # 3: The Consequences of Ignoring the Needs of Others becomes your hell on earth:
“Ignoring the needs of those around us can have lasting consequences. The rich man's indifference to Lazarus led to his own suffering, serving as a reminder that our actions can impact our future and a life of, hell on earth. Life is cyclical; one day you are up, and the next day you are down. Don't burn down your bridges; someday you may need to cross over them again. The parable of the Rich Man and Lazarus, serves as a cautionary tale about the consequences of turning a blind eye to the suffering of others.
The rich man's indifference to Lazarus ultimately led to his own suffering in the afterlife. This story reminds us that our actions have ripple effects that can shape our future experiences. By recognizing the interconnectedness of all beings and actively seeking to alleviate the suffering of others, we can create a more harmonious and compassionate world.
4. Mindset shift # 3: The Great Chasm of Life Choices separates Heaven or Hell on Earth:
“The unbridgeable chasm in the parable represents the consequences of our life choices. Whenever you make a life choice that hurts another person, you can never undo it. It creates a permanent divide and, hell on earth.
The parable of the, Rich Man and Lazarus, highlights the irreversible nature of our life choices. Every decision we make has the potential to impact not only our own lives but also the lives of those around us. The great chasm symbolizes the divide that is created when we choose actions that harm others. It serves as a stark reminder that once a choice is made, it cannot be undone. Therefore, it is crucial to approach our decisions with mindfulness and consideration for the well-being of others, ensuring that we do not create permanent divides that separate us from love, compassion, and spiritual growth and take us away from, heaven or hell on earth.
5. Mindset # 5: Understanding The Importance of Repentance Heaven on Earth:
“The rich man's plea for his family serves as a lesson in the importance of repentance and making amends for our past actions. It highlights the opportunity for, personal growth and redemption.”
The parable of the, Rich Man and Lazarus, teaches us that it is never too late to seek redemption and make amends for our past actions. The rich man's plea for his family demonstrates the, transformative power of repentance, and the potential for personal growth. It reminds us that we have the ability to change our ways, seek forgiveness, and strive for a life marked by compassion, humility, and love. By acknowledging our mistakes and actively working towards rectifying them, we can pave the way for a future filled with spiritual richness and a deeper connection to the divine and experience, heaven or hell on earth.
The, parable of the Rich Man and Lazarus, is a powerful reminder that our earthly actions have spiritual consequences. It encourages us to live a life marked by compassion, humility, and love, and to make choices that lead us toward spiritual richness rather than material wealth. By heeding these lessons, we can strive for a life that brings us closer to heaven and ensures we avoid the pitfalls of hell.
Let us cultivate a compassionate heart, prioritize spiritual riches over material possessions, recognize the consequences of our actions, bridge the divides we create, and embrace the power of repentance. In doing so, we can create a world that reflects the glory of heaven and offers solace to those who have experienced the fires of hell because, heaven is a place on earth!
Future Outlook Heaven or Hell on Earth:
As we continue to navigate the complexities of life, the parable of the Rich Man and Lazarus, will remain a timeless source of wisdom and guidance. Its teachings remind us of the importance of compassion, the limitations of material wealth, the consequences of our actions, the irreversible nature of our choices, and the transformative power of repentance. By incorporating these lessons into our daily lives, we can contribute to the creation of a more compassionate and harmonious world.
Let us strive to be like Lazarus, embracing the virtues of love, kindness, and humility, and avoid the fate of the rich man, who was consumed by his own desires and blinded to the suffering of others. Heaven and hell, are not distant realms reserved for the afterlife; they are states of being that we can experience here and now. It is up to us to choose which path we will follow because, heaven is a place on earth.
Dr. Annie White joins the show to discuss how, Chinese medicine, can help train the brain on, how to reduce stress, and maximize happiness. Chinese medicine, focuses on the root cause of stress and aims to heal the body as a whole. Dr. Annie explains that the brain can be manually rewired through exercises, just like building muscles.
She shares a breathing exercise that shows us, how to activate the parasympathetic nervous system, promoting calmness and teaching us, how to reduce stress. Dr. Annie also emphasizes the importance of positive thoughts and emotions in rewiring the brain for happiness.
Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade of studying the science of the brain, she developed a revolutionary method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional, Chinese Medicine.
Chinese medicine focuses on the root cause of stress and aims to heal the body as a whole. Teaching us, how to reduce stress.
The mind can be manually rewired through exercises, just like building muscles.
Positive thoughts and emotions can teach us, how to rewire the brain for happiness.
Quotes:
“Chinese medicine, deals with the, root cause of stress. It's true healing, not just tackling symptoms.” – Dr. Annie White
“You can manually rewire your mind with exercises, just like you can build your muscles.” – Dr. Annie White
Introduction
Welcome back to the Transform Your Mind to Transform Your Life podcast and television show. I'm your host, life coach Myrna Young. Today, we have a special guest in the studio, Dr. Annie White, author of “The Calm Code: Transform Your Mind, Change Your Life.” In this episode, we will be discussing how, Chinese medicine, can help us train our brains to, how to reduce stress, and, maximize happiness.
Dr. Annie explains that, Chinese medicine, is rooted in the idea of treating the root cause of issues for, stress relief, rather than just the symptoms. It has been around for 3500 years and focuses on the interconnectedness of the body's systems. Chinese medicine, recognizes that stress can have a profound impact on our health and well-being.
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Did you know that it typically takes most podcasters 10 to 15 hours to edit a one-hour show? And that does not include show nodes and transcripts for blogs.
“One of the best things I ever did was start this podcast. It’s led to the many life-changing conversations and the amazing community of mindset fans that’s formed around it.
But it also took up a lot of my time in post-production, that is until I found the Alitu podcasting software.
If you head on over to
Did you know that it typically takes most podcasters 10 to 15 hours to edit a one-hour show? And that does not include show nodes and transcripts for blogs.
“One of the best things I ever did was start this podcast. It’s led to the many life-changing conversations and the amazing community of mindset fans that’s formed around it.
But it also took up a lot of my time in post-production, that is until I found the Alitu podcasting software.
If you head on over to Alitu, you’ll find a great little web app designed to make processing, editing and publishing your podcast super-easy.
.Alitu lets you record, edit & host your podcast with one tool.
You start by recording your episode inside Alitu, either an online call or a solo recording. Once you’ve finished, Alitu does the Compression, Levelling, Noise Reduction, and all the other things needed to get your audio sounding great.
Then, you can jump into Alitu’s editing tools – offering you top and tail functions, plus the ability to remove any mistakes from your audio.
Alitu automatically generates episode transcripts for you, and you can publish and distribute your show across the web through its very own hosting feature, too.
So don’t let editing and production get in the way of sharing your message with the world. Get started with Alitu on the monthly plan of $38. Start for free with a seven-day free trial. So, why not give it a try.
Head on over http://blog.myhelps.us/Alitu to get started. You’ll find a great little web app designed to make processing, editing and publishing your podcast super-easy.
.Alitu lets you record, edit & host your podcast with one tool.
You start by recording your episode inside Alitu, either an online call or a solo recording. Once you’ve finished, Alitu does the Compression, Levelling, Noise Reduction, and all the other things needed to get your audio sounding great.
Then, you can jump into Alitu’s editing tools – offering you top and tail functions, plus the ability to remove any mistakes from your audio.
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Dr. Annie emphasizes that stress is not just about the events in our lives, but rather our reactions to those events. She explains that our thoughts and emotions wire corresponding parts of our minds, strengthening either positive or negative patterns. After a pandemic, for example, when people are constantly in fear and thinking negative thoughts, their minds can become wired to be more negative and stressed.
To help with, stress relief, Dr. Annie developed a revolutionary method to, rewire the mind, and, reduce stress. She recommends exercises that can manually rewire the mind, just like building muscles. One such, stress relief, exercise is a, breathing technique that, activates the parasympathetic nervous system, or calm nervous system. By breathing in and out only through the left nostril, we can calm ourselves down and, reduce stress.
Dr. Annie also suggests creating a positive picture album. She advises gathering pictures that evoke positive emotions and creating an album. By spending a few minutes each day looking at these pictures, we can strengthen the positive parts of our brains and, maximize happiness.
The implications of these practices are significant. By training our minds to be more positive and calm, we can, reduce stress, and improve our overall well-being. This can have a profound impact on our physical health, as stress is a known contributor to chronic illnesses such as cancer. By, minimizing stress, we can potentially prevent or mitigate the development of these conditions.
Dr. Annie's approach to, training the mind to minimize stress and maximize happiness, is rooted in the, principles of Chinese medicine. By understanding the interconnectedness of our body and mind, we can, rewire our brains, to be more positive and calm. Through practices such as breathing exercises and creating positive picture albums, we can strengthen the positive parts of our brains and, reduce stress. This has the potential to improve our overall well-being and prevent or mitigate the development of chronic illnesses. So, let's start training our minds and embracing a calmer, happier life.
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Did you see…
… Russell Brunson recently bought a MASSIVE Napoleon Hill collection for $2.7 MILLION?!
Photos, old letters, first edition books…
And multiple UNPUBLISHED, never-before-seen works and manuscripts from the typewriter of Napoleon Hill!
And if you know Russell, he couldn’t keep this stuff to himself. ?
In fact, he filmed an entire DOCUMENTARY on how this collection came into his possession…
And if you watch the whole video at the link below…
He’ll even share how YOU can get physical copies of TWO of these unpublished, controversial works for FREE!!
In the future, Dr. Annie plans to expand her work to include a program called Supercharger Fertility, which focuses on reducing stress and improving fertility outcomes. By addressing both physical and, mental stress, she aims to help individuals conceive faster and improve their chances of having a healthy pregnancy.
To connect with Dr. Annie and learn more about her work, you can visit her website at doctoranniewhite.com. Her book, “The Calm Code: Transform Your Mind, Change Your Life,” is available on Audible, Amazon, and Barnes & Noble.
Remember, stress is not a necessary part of life. By training our minds and embracing practices that promote calm and happiness, we can minimize stress and live our best lives. So, let's start rewiring our minds and transforming our lives for the better.
