How to Become a Life Coach

Life Coach Myrna Young
How to Become a Life Coach
How to Become a Life Coach

Do you feel that you are called to make a difference in the lives of others?
Do any of these statements sound like you?
• I want to help others and make a difference in the world.
• I want to have a life purpose beyond what I am currently doing.
• I want to be happier, satisfied and fulfilled with my life.
• I want to get unstuck and feel more in control of my life.
• My friends all tell me that I should be a coach!

Becoming a, Life coach, is both a rewarding career and a financially viable career.
Life coach,  like Tony Robbins make millions of dollars per year.
Top, Executive coaches,  can charge up to $3000 for a 45-min session  for, leadership, coaching for  top CEO’s of major corporations.
As a starting, Life coach, here is the statistics of what you can make in the first year of business.
Average, coaching, salaries according to Sherpa: Leadership, Coaches make $325 per hour. Business Coaching,  can make you $235 per hour. Life Coaches, make $160 per hour.

What is a Life Coach

A, Life coach, is the umbrella that all other, coaching, fall under.
A top CEO for example is coached on how to be good leader and motivate his managers to excellence but if his personal life is a mess he cannot be effective.

Who you are shows up in all your interactions

As you coach others, you are also, coaching, yourself.

Here are the steps to becoming a certified Life Coach:

1: Figure out your, niche – what are you going to specialize in
For example, would you want to coach on happiness? That would be your, niche.
This is a good, niche, because The goal of every living person is to find happiness.

As a Happiness, Life coach, you could coach your clients on the following:

  • Defining Happiness – What is Happiness, how is it measured
    Benefits and Challenges in finding happiness
    Finding happiness through networking and getting to know people. Most of us need others to make us happy.
    Worksheets and Workbooks for Your Clients, e.g. to remove old conditioning and beliefs.
    You could do an Intro on how You found Your Happiness
    Peeling Off the Layers – What is making your clients unhappy

 

  • Layer 1: Desire (influences/programming/expectations)
    Layer 2: Limiting Beliefs (unconscious/agreements)
    Layer 3: Ego and Identity (attachments/roles)
    Layer 4: Time (past and future vs. the now)
    Layer 5: Patterns and Conditioning (rewiring for joy)
    Layer 6: Your Current Mood (emotions)
    Certification Completion – You are now ready to go do it!

Life coach training teaches the foundation of the coaching business as well as the principles

9 Key Considerations for Choosing the Right, life Coach Training, Program for You

1. What is the training school’s underlying philosophy?
The traditional method of, coaching, often brings about only incremental and short-lived results. Of course, when you help change a person’s actions, they do get results—but not sustainable results. That’s because the underlying thoughts and emotions that truly drive actions are not addressed. Without changing core thoughts and emotions, individuals eventually revert back to their old habits, routines, and actions.
Find a, life coach training, program that teaches you how to help your clients change the way they think and feel. A program that teaches you how to help clients break through limiting thoughts and emotional responses, and replace them with supportive, empowering beliefs. As a result, clients are moved to take powerful and consistent action.

2. How does the school deliver training?
A very important aspect in choosing the right, life  coach training, school is determining which program employs the most effective training and learning techniques for you. There are many ways to deliver coach training: • Live classroom training • Teleclasses • Self-study • Online training • Group work • One-on-one mentor training • Independent projects and more
At the University of Miami Professional Certified training program, they used teleclasses along with weekend in house training. This worked for me.

3. Does the school offer specialized training?
When you specialize, your exact target audience is more receptive to hearing your message clearly. In fact, the most successful coaches will tell you that specialization has been the key to their success. That’s why it’s critical that the training school you choose offers specialty tracks to help you hone your niche and become proficient in the area of coaching in which you are most interested.
Here are some, niche coaching,  specialties:
Life Purpose Coaching •

  • Health and Wellness Coaching •
  • Corporate Coaching •
  • Professional Coaching •
  • Executive Coaching •
  • Relationship Coaching •
  • Transition Coaching •
  • Small Business Coaching .
  • Happiness coaching

4. Does the school provide business development training to help you build your practice?
When comparing, coaching schools, it’s crucial to determine how each school addresses the following question: How will I attract clients and earn income as a coach?
The University of Miami coaching program did not address marketing. It is very important in starting to make money as a coach.
Find a program that includes in their curriculum classes to help you build your coaching practice through business development, branding/messaging, and marketing.

5. Is the school an accredited institution? What is its reputation and track record?
The International Coach Federation (ICF), the industry’s governing body that sets the standards, core competencies, and ethics for coaches and training schools alike. Many unaccredited schools have actually been rejected by the ICF accreditation board and some, multiple times. Make sure that the coach training school you’re considering is ICF-accredited, and do not accept any excuses as to why they are not.
If you are going to spend money to get a coaching certification it makes sense to get your certification from an accredited school so you can be accredited as a coach by the International coaching federation. If not, you can just call yourself a coach and get on with it. Lots do. Tony Robbins is making millions as a coach and he does not have certification, just lots of experience!

6. Who are the school’s instructors and what is their background?
One of the things I loved about the University of Miami certificate coaching program is that all the instructors were master certified coaches some have more than 30 years’ experience. Check to see the instructors listed and make sure they have at least a Certified Professional Coaching accreditation. That is what I have.

7. How long will it take to complete the program?
Accredited coach training programs vary in their requirements. Programs range from only 60 hours to more than 300—and from a few weeks long to several years. Most programs that offer ICF certification take a minimum of 6 months to complete, and the vast majority of accredited programs take 12 – 24 months. The University of Miami CPC coaching program was 11 months.
Be sure not to fork over your money for a weekend certificate program. I have seen them out there.

8. Where is the coach training 8 school located?
Most schools offer training online; but since coaching is a practical field, they usually have weekend in class sessions. About 3 of them for a 12-month program. So don’t sign up for a class in the United Kingdom because you will not pass or get your certificate if you cannot attend the in class training.

9. How much does the program cost and what’s included in the price?
Coach training programs vary significantly in price, with unaccredited programs starting as low as $2,000 – $3,000 and accredited programs ranging anywhere from $5,000 – $14,000 or more.
University of Miami CPC training program cost $6,000 plus mentor coaching and the purchase of an ethics book.

Here are some, life coach training,  certificate programs:

www.ipeccoaching.com/life
www.coachtrainingalliance.com

www.lifepurposeinstitute.com/certification

3: Set up your website and market your services

I love GoDaddy. You can’t beat their prices and they offer free support in helping you set up.
For $7.00 per month you get.
Unlimited websitesºº
Unmetered storage
Unmetered bandwidth
Free Microsoft Office 365 Business Email – 1st year
Free domain* with annual plan
Site backup & restore (paid option)
2X processing power & memory (Linux w/ cPanel only)
Premium DNS
1-year SSL certificate†† to secure customer data and increase search rankings. (Restrictions Apply)

4: Learn Continuously
If you are going to be good at what you do, you have to be continually learning and improving
Not only learning how to improve your coaching skills but marketing, SEO, website, social media.
Lots to learn to grow your business.

You should also get a Mentor Coach to help get you to your goals faster if you have the funds.
I offer 30 min free strategy sessions if you are interested in setting up one and one mentor coaching with me.
Contact me on the web @ www.myrnayounghelps.com or send me an email @info@myhelps.us
Good luck in your new venture.

Don’t forget to subscribe to my podcast and leave a review in exchange for this media.

iTunes: https://itunes.apple.com/us/podcast/transform-your-mind-coach/id1144973094?mt=2

Additional Resources

15 Benefits of Hiring an Executive Coach

Ask Coach Myrna: How to Start Over?

 

How do You Define Success?

Barack Obama great Leader

Defining Success

Question 1: How do you define success?
As successful musicians, would you define, success, by how far you have come in your career or do you feel that success has to do with how happy we are?

Joe: I define, success, as the simple act of making, goals, and working towards it.
I believe that we should make both short term, goals, and long term, goals, i.e make 6 month, goals, so we can check them off as we achieve them and longer term, goals, like 5 to 10 years.

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Definition of Success

William – I define, success, as “Not Quitting”
I believe that we have to persevere to accomplish our goals and success to me is being knocked down and getting back up.

Darrell – I define success as a legacy.
I believe that we have to leave legacy for our children and families.

Question 2: How have you used failure to fuel your success?
Can you tell the audience of some of your most profound failures and how it lead to your ultimate, success?

William – We should use failures to help us grow and to learn from our mistakes.
Also I have developed the personal mantra that says that

No means Not Now!

So I have become successful by just getting the No’s out of the way to get to the Yes
I also believe that the acronym POOR means Pass Over Opportunity so I always look for opportunities in my failures.

Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

Failure makes us Stronger

Darrell – Failure makes us stronger.
For me failure is never an option.
My acronym is JOB Just Over Broke
Because if you have a job and working for the man, you will always be Just Over Broke!

BIM – When you fall you get back up, you never stay down.

Joe – I won’t lie, failure makes you want to quit!
When your kids are hungry and they are looking at you with eyes that say we are hungry
It does make you want to quit but you always have to remember your WHY.
If you don’t know your WHY, then you will fail because you will not have the strength to persevere and stay the course.

Define the Success Mindset

Question 3: As you know, success, is a mindset.

What are some of your beliefs that allowed you to succeed?

Joe – My belief is what you get out what you put in!
And Do unto others as you would have them do unto you.

BIM – Pray! I am always on my knees praying

Darrell – I believe in a higher power

William – I believe Why Not Me?
Why can’t I be a successful Entrepreneur?
I believe that God put us on this earth to live more abundantly and not just to survive.

How to be Successful

What advise would you give to our listeners including our female listeners on, how to be successful.

There has been a lot of attention lately on women having to endure male advances and harassment to succeed. How can women be successful without giving up their values to men? How do you feel this can be prevented?

William – Women have to believe to believe in their, success. They are smarter than men because they have natural intuition. They are and as such they should not have to give up their morals to get ahead.
They have to believe that they have equal rights as much as men to the positions they aspire to be in.

How do you define your success?

  • Success, is the achievement of something that you have been trying to do.
  • Success, is the achievement of a high position in a particular field, for example in business or politics.
  • Someone or something that is a, success, achieves a high position, makes a lot of money, or is admired a great deal.


As we enter into the New Year, what are your, goals, for, success?
Where did you miss the mark in the year that passed?

Do a year in review.
Did you let circumstances get the way of your perseverance?
Or did you achieve all your goals?

If you did not, maybe this would be the time to invest in yourself and hire a Life Coach.

Learn more

Additional Resources

Nothing is Impossible: How to Turn Life’s Challenges Into Opportunity

Have a Positive Mindset: Get Rid of Automatic Negative Thoughts

Positive mindset

 

Take control of your thoughts and attitudes with a, positive mindset.  Get rid of ANTS, Automatic Negative Thoughts.

All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

Imagine your mind as a garden. Positive thoughts and a, positive mindset, are the beautiful flowers that brighten your life. Negative thoughts, are the ugly weeds that spread and suffocate your happiness, by cutting off sunlight. Just like plants we need sunlight to thrive.

Negative thoughts, can take the form of:

  • fear,
  • self-doubt,
  • guilt,
  • anger,
  • blame,
  • insecurity,
  • prophesying or any thought that makes you feel bad!

You need to kill the ANTS, Automatic Negative Thoughts

https://youtu.be/SKebEHGENJw

 

Automatic Negative thoughts of  Fear

Fear, is defined as False Events Appearing Real, is the number one reason that we don’t achieve success in this life. Fear, of the unknown, that feeling of uncertainty. Fear, is the bottom feeder of all the, negative emotions. When you are living in, fear, you feel very bad and you attract more bad things into your experience.

One way to Kill these, automatic negative thoughts,  is to develop a, positive mindset. Imagine what is the worst that could happen and develop, positive thinking, about the outcome. Face the, fear, in your mind and say death where is your sting!   Take it to your subconscious and dream about it. Once you face, fear, it loses its hold on you. Talk back to this, fear. Move up the emotional scale with anyone of the, negative emotions. Eg. You can become angry that your spouse is treating you a certain way, instead of being afraid of being alone if you left the relationship. See yourself alone and loving it.

There is also a positive side to this ANT.

If you are afraid of losing something be it your spouse, your job, your home; it tells you that these things are important to you and that you should do everything in your power to keep them. For example: if you fear losing your spouse, then you should work on keeping the marriage fresh, you should keep yourself attractive and don’t let yourself get to 300 lbs, serve your spouse and make him/her feel special.

Transform your Mind TuneIn Radio
TuneIn Radio

Automatic Negative thoughts of Self-doubt

Lack of self-confidence is a very powerful, ANT. One of the most essential character traits to have is self-confidence. It is sexy and it allows you to command attention. When these, automatic negative thoughts,  are telling you that you are not good enough; you will not get that promotion because you don’t have a degree, for example.  Talk back to it and tell it that you are the best person for the job and that it is their loss if they don’t hire you. If you don’t, you will never move from where you are today. You will never be an over achiever or the top sales person on a team! You need self-confidence to achieve success.

Have a Positive mindset and get rid of Guilt

Guilt, is a result of your conscience telling you that you have violated your own core value. It is telling you that you did something that is moving you away from your predetermined goal. You can talk back to these, automatic negative thoughts, by telling it that you have recognized your mistake and that you have forgiven yourself. Don’t let the, guilt, and shame arrest you and keep you in bondage. A lot of people wash away this guilt with drugs and alcohol.

Automatic Negative Thoughts of Anger

Anger, ANTS, keep telling you that someone had no right to do something. The more you think about it, the angrier you get. Psychologists say that anger is like an iceberg. What you see is just the tip, that there is more ice for miles below the surface. If you are conscious that you have an, Anger problem, then you should understand (with the help of a Therapist) what is causing your anger. You can talk back to this, ANT, and tell it that you cannot control what someone else does; the only person you can control is yourself.

Automatic Negative Thoughts of Blame

The blame, ANT,  can be very destructive. When you blame others for the results you are having in your life, you assume the role of the victim. As the victim, you have no power to facilitate change. You talk back to this, ANT, by becoming a Player. As a Player you take back control. Regardless of what the dealer is showing, you can still win! You are not the product of your circumstances. Everyone has a story. It is how you handle adversity and challenges that define and grow you. In my book “Out of the Snares” I never blamed my childhood abuser. I instead chose to look at the positives I learned from that experience. Life is full of good and evil. Every evil person has a good side and every good person has an evil side.

Transform your Mind Stitcher
Transform your Mind Stitcher

 

Have a Positive Mindset and stop Prophesying

The prophesying, automatic negative thoughts, talks to you about what it knows about the future! It tells you things like “you are never going to close that sale”. “The customer is going to string you along and they will never buy” or “it is never going to work out”. You can talk back to this, ANT, by declaring that IT cannot predict the future. It does not have a crystal ball!

Once you learn to recognize these, automatic negative thoughts, and learn to deal with them by sending them packing, then you can replace them with, Positive Thoughts. Positive thoughts, are like flowers, they beautify your garden and bring smiles to anyone who stops and pays attention to their beauty.  In a similar way, positive mindset, make you beautiful to anyone who you have interpersonal relations with. But the beauty of a, positive mindset,  is that they make you feel good. Like attracts like and before you know it, you have an abundance of good things becoming part of your experience.

I’ve seen firsthand how dangerous it is to let the weeds of, negative thinking,  take over your mind. Just like in a natural garden, it you left the weeds unattended, they thrive more than the flowers or plants. In a similar way when you allow the, ANTS, to run free in your head; they snuff out all the joy from your life. All you then see is darkness, because they are blocking the sunlight from getting in!

In my book “Out of the Snares” I share with you, my readers, the principles of the Bible and the Universal Laws or Truths that I stood on to keep a, positive mindset. Order your copy today.https://myhelps.us/book-order/

Additional Resources

https://blog.myhelps.us/how-to-reap-where-you-plant/

 

When The Vision Fails: Dealing with Failure

dealing with failure

What happens when the vision ends? dealing with failure. In November 2016, most of the country was left in shock when Donald Trump won the general elections, because he did not win the popular vote. Hilary Clinton , failed, at her bid once again to become the first woman president of the United States of America. This was the second time an non established candidate knocked her off the podium. What was the cause of this, failure? I understand Hilary had a hard time, dealing with failure. Why did a woman who has been in politics for over 50 years, been the wife of a great president, founder of a great charitable foundation that provides vaccines for millions of poor children around the world, a champion for the people, lose to a man with no political experience, thinks that some people are superior to some because of their religion, sex and disability?

Was this, failure, because first and foremost she is a woman? It is harder, dealing with failure, when you lost because you are a woman.

 

Overcoming Failure

In Numbers 27 we see the daughters of Zelophehad, challenging an age-old law that said the women could not inherit the land. In those days’ women were not even counted as part of the church congregation. This was the pre-CHRIST era. Yet today we are still fighting for women’s rights.
Millions of men and women in the United States of America voted for Donald J Trump because he is a white male. One of my followers on Facebook posted that Hilary couldn’t run the country because she is a woman!

Let’s bring this discussion closer to home. Specifically, your home.

What happens when you have a clear, vision, that you worked on every day for most of your life and you fail to realize it time and time again? How do you, deal with failure? The bible says “Let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” Refuse to be deterred by opinions, policies, and traditions. Do you become disheartened, dealing with failure? God can change the minds and hearts of the populist. What he did for the daughters of Zelophehad, he can do for Hilary Clinton and he can do for you. We can, overcome failure, by keeping the, vision, in front of you and get back up every time you get knocked down.

 

5 things you can do after, failure, of a goal, company, dream, marriage etc.

1: Watch your Thoughts

Most of us do not understand the power of our thoughts.
Dealing with failure, our thoughts are the highest energy frequency, and has the power to attract like thoughts floating around in the energy vortex. If you don’t watch your thoughts and consciously send back the negative thoughts that make you feel bad, you will experience, failure, for sure. Before you know it you would be a powerful magnet attracting every like thought that comes into range. Keep this up and soon you will be like a hot air balloon that is too filled with poop to take off!

2: Find the good in the situation is another tip to, dealing with failure

Shakespeare says

“Nothing is either good or bad but thinking makes it so.”

Brian Webb author of Don’t Give Up, don’t ever give up shares his story in his book with that name and is great advice for, dealing with failure.
One day he had a headache like he had never felt before, extremely intense, he felt like he needed to throw up so he went to the bathroom. While in the bathroom he and passed out. He woke up 3 days later from a coma to find out that a blood vessel had ruptured in his brain. He could no longer walk or talk. He realized that life as he knew it, was over.
Doctors predicted that he would never be able to walk, drive a car or live independently again.

Three months later he was released from the hospital. He couldn’t talk, walk, or work. In fact, there was a lot of things he couldn’t do. But he decided to focus on what he could do instead. You heard the saying. When life gives you lemons, or, failure? You make lemonade! Well he decided to make some lemonade.

There is good in every situation, we live in a world of contrast. Nothing exists without its opposite. Find the good in your situation.
Brian decided to focus on fitness.

With the help of his therapist he began to exercise. He began learning to walk again. When he fell down, or experienced, failure, he would get back up. Walking turned to running. This man who could not walk a year ago, now became a marathon runner! I am in perfect physical health and I can’t even run a 5K race without stopping and I would guess this would be true for most of you listening. What makes some people hold a vision in front of them and don’t take failure as an option, while others give up after the first try?

Why is Brian’s story so inspirational? Because of his way of, dealing with failure. He turned his, failure, into triumph. He decided to focus on what he could do instead of what he couldn’t do, and with practice and time, changed his life trajectory. He walked again, talked again, ran again and worked again! What do you need to get back on? I can promise you that if you work at it, you will succeed.
Where there is a will, there is always a way.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

3: Change the momentum after Failure 

I love Abraham by Ester Hicks. I was listening to one of her videos a few months back and someone in her workshop asked her why he kept attracting negative experiences even though he was conscious about his energy vortex and made conscious effort to clean up his vortex. Your vortex is your energy frequency or your aura.

Abraham’s response was to explain momentum. Ever heard the saying:

The worst it gets, the worst it gets, and the better it gets, the better it gets?

That is all about momentum. If you think bad thoughts and feel bad, then you attract more, failure. The only way to stop the negative spiral of, failure, or negative momentum is to find something about the situation to be grateful for.

Let’s say you are Nick Vujicic and you were born with no arms and no legs. Can you think of a worst fate? You are totally dependent on someone to bath you, feed you, and wipe your butt, for the rest of your life. He can’t even hug his wife. Yet Nick is one of the happiest people you will ever meet. He found many things to be grateful for and because his vortex is full of positive momentum, he attracts great things. He travels all around the world getting paid to speak and motivate others. He has a beautiful wife and son. He learned to swim, use his toes as his hand and do lots of things people with hands and feet take for granted.

The thing about momentum is that it resets itself while you are asleep and is great for, dealing with failure. When you sleep, your spirit leaves your body in much the same way it does when your body dies. So, you have to deliberately keep the negative momentum going by thinking negative thoughts when you wake up in the morning. One way to change the momentum is to develop the practice of thinking of things you are grateful for before bed and on rising. The other is to find something in the situation to be grateful for. In the case of Hilary Clinton. She could be grateful that she will not speed up her aging by 20 years in the time span of 4 years. We all see what that job does to Presidents! It is a time warp!

Transform your Mind Spotify Podcast
Download on Spotify

4: Look for an alternate way to serve, what is your plan B?

I was watching Oprah, another of my favorite people, on Super Soul Sunday a few months back and this very inspirational story was showcased.
This story was about this boy now man who had a, vision, from God when he was 10 years old of swinging his daughter around while she was laughing hysterically. He even got her name in his vision, Cloe. He held this, vision, to his heart dearly and never doubted for a moment that this, vision, would come true and that one day he would have a daughter just like he saw. Cloe had olive skin and brown eyes.

In his early 20’s, he started dating and subsequently fell in love with his childhood friend who was blond with fair skin and blue eyes. Having the vision of his daughter clearly in his mind, he didn’t think that this was the woman God intended for him to marry, because she could not be the mother of a child with olive skin and brown eyes.
One day they were sitting in his car discussing the future and started talking about children. His girlfriend told him that she wanted a daughter and that she would like to name her Cloe. He couldn’t believe it.

Would you have liked to be a fly on the wall when they both discovered that they were meant to be together, because God gave them both the same dream! Halelewa!
He knew that this was the girl that God chose for him to marry.

They got married and immediately started trying to have a family, they couldn’t wait to meet Cloe; but nothing happened. Four years passed, six years passed. The pain was deep from this, failure.  How could God give them both a, vision, that failed. How could he be so cruel. For a time, they both became separated from God. They no longer believed. But their faith returned!
The obvious next choice was adoption but they both rejected that option at first. They both wanted their own child. They wanted the baby girl named Cloe. They thought adoption was putting a band aid over their pain.

Finally, after many years of, dealing with failure, they made the mindset shift and decided to adopt a baby. They found an alternative way to fulfill their purpose of being parents.
They waited for some time for the right fit. Months passed before they received an email that a pregnant mother had chosen them to be parents of her unborn child. She was giving it up for adoption. She was also having a girl!

There were exhilarated! Finally, they were going to be parents of a baby girl. They started choosing a name. Cloe was off the table. Cloe was the name of the baby girl God had intended for them to have. This baby girl was not the vision that God had given both of them.

They decided to meet the mother of their new baby girl and get to know her. They drove to her home and when she opened the door, the man noticed that she looked like a grown-up version of the little girl named Cloe that he saw when he was 10 years old. Same olive skin, same features, same eyes. When they sat down to visit with the mother. She asked them if they had a name picked out for the baby. She told them she had a name and she hoped they would keep it. Can you guess what it was? I am sure 100% of you listening would guess right. Cloe.
Still gives me chills. I don’t know what will be Hilary’s path, history will let us know but I know for sure that if the, vision, comes from God, there is never, failure.

Transform your Mind TuneIn Radio
TuneIn Radio

5: Remember that there are several routes to your destination if you experience failure

Don’t get tied to a particular path. God is like your GPS navigation system, he can take the fastest route, the scenic route, he can bypass the city and construction zones; but he will get you to your destination. God gave this couple a, vision, that they will be parents of a baby girl named Cloe. He never showed them a vision of the wife being pregnant or delivering a baby. They added that little piece. He showed the man a, vision, of him playing with a daughter named Cloe. He showed him the destination.

If you believe that your, vision, is from God, then when you experience, failure, you would refuse to be deterred. You would not grow weary and disheartened. In, dealing with failure, you would look for an open door, you would look for the lesson so that you can be better prepared for the next battle. You would never quit until you WIN or you DIE. God said in the bible “I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future” So hear this, if you have failed in something, know that it is not the end!

As I wrap up this post from the Transform Your Mind radio show and podcast. Today I have been coaching on “When The Vision Fails: 5 Things you can do after a failure.” I hope you gleamed something and had a few aha moments. If you have experienced failure, I hope you were encouraged to get up and try again.

You can listen again to this broadcast and any of my previous shows by downloading then on iTunes.
Please remember to subscribe and leave a review.

If you would like to contact me for personal coaching or to be a guest on this radio show and podcast please contact me on the web @ www.myrnayounghelps.com

Additional Resources

Can you recognize your failure symptoms?

The Alchemy of Desire: The Power of Attention

Attention, is the magical process of that facilitates the transformation of your desire, to reality. This Alchemy of, desire, allows this transformation to happen faster if we empower it with, attention.

In this episode we are going to teach you how to use the, Power of Attention, to manifest all your dreams and desires.

What is, desire, – desire, can be called the feminine face of God! I love this sentence! desire, is what God places in your spirit to lead you to your purpose. It is the key that unlocks what God placed you on this earth to do.

The Alchemy of Desire

We, desire, our partners physically and spiritually,

  • we, desire, our careers,
  • we, desire, to procreate and have children,
  • we, desire, to be emotionally and physically healthy,
  • we, desire, to be wealthy
  • but most of all we, desire, to fulfill our purpose on this earth and leave it a better place then we found it.

We talked about how to manifest the, desires,  of your Heart. The first step is knowing what you want. The second step is adding, attention, to it.

We talked on how to use the, Energy of Desire, to create something magical. If you missed those 2 episodes, please listen to then my iTunes podcast

Power of Attention

Today I want to talk about the “Power of Attention”
• Now that we know what we want.
• We know how to use the energy of, attention, to engage the laws of attraction.
• Now we want to light our, desire, afire with, Attention.”

You remember as a kid you would hold a magnet over a piece of paper and have the, attention, of the sun light the paper afire?  That is what the, Power of Attention, can do to your, desires.

So, lets dive right in.

Using the power of attention to attract your soulmate

Tune in to Sticher to listen to my guest tell her personal story of using, The Power of Attention, after her divorce to attract her soulmate.

The word, desire, does not only belong with, sexual desires. As a, Mindset Coach, today I want to show you how the energy of, Power of Attention, to transform your, desires, into something magical.

Activating The power of Attention

Attention,  is your power source. Rarely does a quality life just show up by chance. What you give your, attention, to expands.
If you want your dream to come through, you have to do more than dream. You must focus your, attention, and activate, the power of Attention.

The power source for having an Intention that comes through is, Attention. What you pay, Attention, to will grow.

If your intention comes from the level of your true self, it can attract anything. Attention, activates the, energy of Attraction.

Every wish or, desire, is like a tiny seed that contains the blueprint for the tree that manifests from the seed. The seed of, desire, which is also the seed of any Intention needs nourishment to grow.

How to Manifest your Desire

If you want your, desire, to manifest here are some important ways to put the right, attention, on it:

1. Have a clear intention or goal; don’t muddy it with doubt and fear regarding why it won’t come true.

2. Have positive emotions around your, desire. Feel how good it will be to fulfill it and hold it in your hands.

3. Believe that what you want is beneficial to you without any negative consequences to those around you.

4. Be prepared for any response the Universe brings and be flexible to where you go from there.

5. Feel confident that hidden sources will come to your aide once your, desires, are released to the universe.

6. Find time to meditate on your, desires. At the level of the soul, the energy of attraction, is most powerful.

 

Using the Power of Attention for Love

Margo, how can someone use the, Power of Attention, to change someone’s feelings about them?

I have known lot of men who are able to woo women by paying them, attention. I have been on the receiving end of, attention, that changed my feelings for a partner a few times in my life. My Pastor once said that women are responders, I agree.

In our last blog post we talked about 4 of the ways renowned sexologist Jaiya believes that we are wired. We discussed the:

  • Energetic,
  • the Sensual,
  • the Sexual and
  • the Kinky sexual types.

 

  • Jaiya is the author of Red Hot Touch? Today I though we could look at the Shape Shifter who can be all those energies.

Here are the 5 Sexual or Erotic Blueprints.

6. Energetic: Turned on by space, tease and anticipation.
7. Sensual: Turned on by comfort, relaxation and all the senses ignited.
8. Sexual: Turned on by nudity and flat out sexual intercourse.
9. Kinky: Turned on by the taboo and power play.
10. Shapeshifter: Turned on by all of the above.

Margo, since today we are looking at ,The Power of Attention, how can a woman who is the, Shape Shifter, to create something magical in the bedroom?

This episode of the Mindset Transformation radio show and podcast is being brought to you by Hypnosis Everywhere and M-I-X- A-M-O-R-E.

Today we talked about, The Power of Attention, and to use this energy to create transformation in your lives.

I want to leave you with this thought. When all three legs of the tripod are in place –

  • Focused Attention,
  • Flexible consciousness
  • and pure awareness; the path is open.

 

You become the conscious master, the Energy of Attraction, is activated.

There are certain things that hinder the manifestation of, desire. Severe obstacles such as depression, anxiety, low self-esteem, substance abuse and toxic relationships block the manifestation of your desires. It gets tangled up in personal problems.
So be sure to meditate on your, desires, and rid yourself of toxicity either from substance abuse or toxic relationships.

If you found this episode inspirational or you learned anything, Please subscribe to my Itunes podcast and rate and review this Episode, so we can be encouraged to bring you more episodes every week.

Additional Resources

The Alchemy of Desire

 

https://blog.myhelps.us/alchemy-desire-episode-5-long-term-relationship-dance/

How to Heal your Body With Holistic Living

living holistically

A, holistic, approach means that all parts of you are connected to, holistic living. It  is much easier than most people think. A, holistic, view of life comes down to healthy choices, for your body and mind, and taking the time to focus on your health. A, holistic life, is a lifestyle and way of thinking.

My guest always wanted to help people and when her son was diagnosed with Asthma, she decided she wanted to learn how to heal him by, living holistically,  instead of using prescription drugs. With her, holistic approach, her son is now cured of asthma.

In today’s episode of the Transform your Mind with coach Myrna, I interview Ms Taeneka Brooks, founder of Hands of Sage Inc
Taeneka will teach us How to Heal your body with, holistic health,  with the use of special blends of teas.

Her company Hands of Sage manufactures,  holistic health, products and teas. Their most popular product is called the Sage Moon Box:
The Sage moon Box is the, holistic, approach to healing women both mentally and physically on their monthly,  menstrual cycle.

What is a Holistic approach to life

One way of, holistic health, is with self care.  Hands of Sage offers a moon box.

The Sage Moon Box includes:

  • Organic natural bath salts
  • Sage Moon Tea to boosted fertility
  • Tampons/pads
  • Wipes
  • Tea Infuser

Her teas also help with bloating or cramps during the, menstrual cycle.

Her detox teas help cleanse the full body, increase metabolism and burn fat.
Hands of Sage teas cleanse all the way down to the cellular level.

Taeneka also educates her clients on, living  Holistically
Check out Taeneka on her web site www.handsofsage.bigcartel.com

This approach can also be used for any of the other women problems.
Here is an article on how someone used this method to help with uterine fibroids

https://www.xonecole.com/no-surgery-no-drugs-healed-uterine-fibroids-holistic-way/

My 7-Step Holistic Regimen

1. Drastically limit your consumption of simple carbohydrates, refined sugar, and processed foods.
2. Incorporate organic foods as much as possible. Food packed with hormones, specifically meat, feed the fibroid.
3. Juice beets, spinach, kale, ginger, and turmeric daily to detox the liver.
Also add fresh turmeric to your juice and tea.
Likewise, you can take 3 or more turmeric capsule 3x daily.
This will decrease inflammation and stop excessive bleeding and pain. I add raw turmeric to my dandelion root tea every day.
4. Take an active dose of systemic enzymes 3x daily. My dosage consists of 12 pills daily (6 in the morning and 6 at night). This has aided tremendously in dissolving my fibroids.
5. Exercise a minimum of 30 mins daily four to five times a week.
6. Avoid consuming anything packaged in plastic. Bottled water is the major culprit of estrogen imbalance.

THE MOST EFFECTIVE TREATMENT: Do castor oil packs every other day. I use Jamaican black castor oil by Island Tropic. Click here for more information on what castor oil can do for your fibroids.

WHAT IS HOLISTIC HEALTH?

Holistic healing is often defined as a form of healing that looks at the whole person: body, mind, and spirit. This kind of healing often involves multiple complimentary medicines and alternative healthcare practices that can overlap with modern-day western medicine but will go beyond the singular treatment of symptoms to support more than just the body.

Some alternative healthcare practices that often are found within the realm of, holistic health, are:

  • chiropractic
  • herbalism
  • massage
  • energy work (reiki)
  • therapy
  • yoga/meditation
  • acupuncture
  • physical therapy
  • general western medicine
  • nutrition
  • personal training

When all of these complimentary therapies come together for, holistic healing, a person is much more likely to experience wellness on a deeper level that allows for a more joyful and truly healthy way of living.

Benefits to Holistic Living

The main benefits of this type of, living holistically, include:

  • Balanced emotional and physical well-being
  • Better interpersonal relationships
  • Reduced stress
  • Improved productivity
  • Relief of chronic ailments
  • Enhanced environment understanding
  • Personal growth
  • Spiritual development

The ways to achieve these ends are meditation, spiritual healing, green living, yoga, veganism, and organic medication and food.

When you properly practice, holistic living, exercises, you can:

  • Alleviate illness and pain
  • Improve your energy and physical strength
  • Feel a sense of comfort, calm, rejuvenation, and balance
  • Increase your longevity and good health overall

These are some benefits of, holistic living, that can really balance out your life. There are many other benefits to it.

The important thing to know is that anyone can benefit from, holistic living, and it appeals to many people who are looking to enrich their lives regardless of their age, ability, life circumstances or belief system. You can practice this type of living to heal your body, reconnect with your spirit, calm your mind and maintain good health.

Additional Resources

8 Secrets to Sexy Total Health

 

How to Assemble Your Power Team Like WandaVision

power team wandavision

Valeri Bocage lost everything in hurricane Katrina and used her pain to create her company Powerful Women International. She believes that the greater your pain the greater things that are birthed from this pain. In the, WandaVision,  prequel, Vision, was, well, very dead. … Wanda eventually managed to destroy the Mind Stone – and, Vision, – but Thanos turned back time and plucked it out anyway. Both outcomes killed, Vision.

Valerie says  that whenever you focus on what you have lost, you can never move forward. Her purpose was to make a difference.
She says to figure out who your audience is. Who are you supposed to make a difference to?

My tip of the week is:

How to Create Positive Core Beliefs

Our guest today shared her story of losing everything in hurricane Katrina and bouncing back to become the CEO of Powerful Women International. To do that she had to have positive self-worth and positive, core beliefs. Beliefs are the truths people hold on to that guide our life. The power of belief can trap you, as in the belief that you deserve only a limited amount of happiness. Or belief can free you, as in the belief that you are safe and protected in the cosmic plan.

When you open your awareness to your strongest, core beliefs, which are known as, core beliefs, two things happen. First, you find out who you are and why you behave in the ways you do. Second, new energies become available when you pursue the, core beliefs, that are life-supporting, fulfilling, and spiritually transforming.

A powerful, core belief, is pure and direct. It gives you a clear sense of who you are. It isn’t confused, conflicted, or compromised. Let’s take steps to make this the kind of, core belief, you are activating. Step one is to bring your, core beliefs, into awareness. The four, core beliefs,  you want to activate are:

  • I am loving and lovable.
  • I am worthy.
  • I am safe and trusting.
  • I am fulfilled and whole.

You already have existing, core beliefs, in these four areas of love, self-worth, security, and fulfillment. Your beliefs can’t be changed simply by throwing out an old one and adopting a new one like changing your wardrobe. The change must come at the level of self-awareness. At the core of your being, where your true self resides, the truth about you is clear and unequivocal: You deserve unconditional love; you are of unique worth in the universe; you can trust Nature to protect and uphold you; and your fulfillment comes from being whole.

To overhaul your beliefs means that you get closer and closer to your core beliefs, these four inner truths, which are absolute. Right now, there’s a gap between them and what you experience. For most people, the positive and negative side of their core beliefs depend on how good or bad their experiences have been in the past. If you have been deeply hurt in love, for example, it is hard to adopt the core belief that you deserve infinite love.

Transform your Mind TuneIn Radio
TuneIn Radio

A Self-Awareness Exercise to Create Your Core Beliefs

Hawkeye on , WandaVision, is self aware that he is the weakest link.  Although he is an extremely skilled marksman, Clint Barton is often considered to be the weakest Avenger seeing as he’s just a regular guy with a bow and arrow.  Reliving experiences from the past only keeps you stuck in the past. Your core beliefs are activated in the now, every day. They can only be changed in the now! Here’s how:

Look upon what’s happening now as a reflection of your,  core beliefs.  If the reflection is negative, pause and ask yourself why it fits the storyline your beliefs create. If you experience any kind of abusive treatment, for example, this reflects a victimhood story supported by a core belief that keeps you in the story. If you experience unexpected kindness, on the other hand, this reflects a storyline that includes compassion and reflects a core belief in how much you deserve love.

A, core belief, that God has plans to prosper you, will take you through any setback.

• Valeri Bocage started Powerful Women International in 2006 after moving to San Francisco, a move that was prompted by the loss of everything during Hurricane Katrina in New Orleans. Valeri lost everything except her indomitable spirit to help others. Initially, Powerful Women International was formed to help women live their dreams and to begin to support each other worldwide to fulfill their utmost dreams and expand themselves as leaders worldwide.

Transform your Mind Stitcher
Transform your Mind Stitcher

How did Valerie build and assemble her Power teams?

Power Team, is  a team consisting of people who possess all the strengths needed to achieve your mission. They are an extension of you not a mirror. 

You’ve thought about your, power team,  and created an ideal customer profile based on that aspiration. The same thing should be done as you prepare to build your, power team, members.

As you make a list of your, power team,  you’ll need an:

  • accountant,
  • marketer,
  • social media manager,
  • content writer,
  • public relations manager,
  • customer service representatives

This is the time to aim high; to refuse to settle for less-than-ideal.

With her,  Power Team,  by her side, Valerie was able to take her brand to more people, with greater positive impact. Too many brand builders work to simply fill positions, when they should be working to hire those people who will further the reach and value of their brands. Who will you hire next? What challenges are you experiencing whilst hiring? What difference your, Power Team, made.

Transform Your Mind iHeart Radio
iHeart Radio

 

Additional Resources

All-girl engineer team invents solar-powered tent for the homeless

Daniela Orozcoshe recalls how many homeless people she saw on her way to school when she was a high school freshman.

 

How do You Define Success?

How to Create Positive Core Beliefs

Understanding the Rules of Economics and Money

If your goal is to increase your earning power or investment power, you need to start with a basic understanding of, economics.

In today’s episode of the Transform Your Mind Podcast, I want to coach on, money, specifically The 90/10 rule.

Basic Economics and the 90/10 rule

The rules of, money,  and the 90/10 rule explained. The 90/10 rule states that 10% of the population makes 90% of the wealth. The reason that 10% of the population earn 90% of the wealth in this country, is because the rich understand the, economics, of, money.  They understand, how to make money.

Money, is used in the exchange of goods and services.
Hence the rise of, bitcoin, as, money, used in the exchange of goods and services.

Economics Explained.

Money,  circulates in the economy through the Federal Government.
The Federal government’s main customer is the U.S Treasury.
The Federal government collects tax payments and deposits into the US treasury.

The US treasury then pays the government’s bills e.g social security checks, interest payments on treasury bills and bonds and oversees the operations of the nation’s commercial banks and, economics.

But the main job of the Federal government is to establish U.S, economics, policy.
When the country is trending towards high inflation, the Federal government slows down the, economy, by selling securities, Bonds and Treasury notes. This removes cash from the market that would otherwise be available for lending.

In this way the Federal government slows borrowing, forcing interest rates up and cools the overheating, economy.

How Money is Circulated

On the flip side, if there isn’t enough, money, in circulation or there is low inflation i.e. nobody is spending, money; the Feds stimulate the, economy, by buying securities and printing more, money. Thus, allowing more, money, to be available for lending.

Another tool the Fed has at its disposal is interest rates.
When the Feds increases the discount rates to the banks, the banks borrow less and thus have less cash to lend their customers.

The government borrows by selling securities. The more the government borrows, the higher the interest rates.

Understanding Inflation

Whenever prices rise because of the increased costs associated with production but production itself stays the same; inflation, occurs.

Sometimes, inflation, can help create wealth, especially when investments increase in value faster than, inflation rate, as can happen, in real estate.
One of the reasons for the real estate bust or meltdown of 2008 was because interest rates were rising, and everybody was trying to purchase homes before the interest rates go higher, driving up demand and prices!

When demand exceeds supply, prices rise; but when supply exceeds demand, prices fall.

Now that I have reviewed some fundamentals of, economics, let’s get into our topic for today.

The 90/10 principle of wealth accumulation

Millennials, starting out in life you should make the determination not to be in the 90% bucket. The 90% bucket is the people who choose comfort and security instead of being rich!

You must choose to be rich!

As a coach I would like to teach you how to be a part of the 10% bucket.
But, like any skill, it takes practice to get the desired results. It takes reading, learning and coaching.

The starting point is always the mind.
Have the intention to make more than enough.
Have the intention to be more than enough.

Decide today that you are going to have a quality life that allows you the freedom to travel, to eat at great restaurants, to purchase a luxury home in a great neighborhood, that your kids will go to great schools and get a quality education.

Thanks to the electronic revolution, it is now possible for more and more people to gain access to the world of wealth. To be in the 10% bracket you must become wealth conscious.

How to Make Money

How to make money, from stocks and other investments.

  • Wealth can take the form of investing in stocks,
  • investing in real estate either your primary residence or investment property;
  • entrepreneurship through building products,
  • network marketing,
  • selling consumer goods,
  • Selling information products
  • publishing or on-line marketing.

Mindset shifts from the Industrial Age to the Information Age

1. In the Industrial Age, your grandparents believed that you should study hard, get a degree and get a good paying, secure job.

2. In the Industrial Age your grandparents were told to save money in the bank for retirement or for a rainy day.
In the Information Age, to get in the 10% bucket you must create assets of your own.

In the Information Age, statistics show that most jobs today will be obsolete in 10 years so in addition to studying hard and getting a degree, you must also become financially literate. You must learn, how to make money, from passive income streams.
Unless a man enters upon the vocation intended for him by nature, and best suited to his peculiar genius, he cannot succeed.

The foundations for success does not change with times. Like the word of God, it is good yesterday, today and forever.

Basic Economics for success that transcends the Industrial age and the Information age:

Good Health:

The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick. He has no ambition; no incentive; no force. Of course, there are those who have bad health and cannot help it: you cannot expect that such persons can accumulate wealth, but there are a great many in poor health who need not be so.

Clear Mind

To, make money, requires a clear brain. A man has got to see that two and two make four; he must lay all his plans with reflection and forethought, and closely examine all the details and the ins and outs of business. As no man can succeed in business unless he has a brain to enable him to lay his plans, and reason to guide him in their execution, so, no matter how bountifully a man may be blessed with intelligence, if the brain is muddled, and his judgment warped by intoxicating drinks, it is impossible for him to carry on business successfully.

Choose the right Vocation

Unless a man enters upon the vocation intended for him by nature, and best suited to his peculiar genius, he cannot succeed. I believe that the majority of persons do not find their right vocation. They enter into a vocation determined by an annual salary or other factors and not passion and purpose.

How to Make Money by Selection the Right Location for a Business

After securing the right vocation, to, make money, you must select the proper location. You may have been cut out for a job in silicone valley, they say you are a genius, but you work in Detroit” You might be able to run a hotel like Ivana Trump; but you live and work a city with 2000 people. Your location would be your ruin. It is equally important that you do not commence business where there are already enough to meet all demands in the same occupation.

AVOID CONSUMER DEBT

You can’t, make money, with consumer debt. Young men/women starting out in life should avoid running into bad debt. There is scarcely anything that drags a person down like bad debt. Credit card for clothes and shoes and designer purses. if he/she succeeds in paying off the credit cards and gets more credit again, he/she is adopting a habit which will keep him in poverty through life. Working 12 hours days to pay for bad debt, he has nothing to show for his money. This is properly termed “working for a dead horse.

PERSEVERANCE

When a man is in the right path, he must persevere. I speak of this because there are some persons who are “born tired;” naturally lazy and possessing no self-reliance and no perseverance.
So many have almost reached the goal of their ambition or dreams, but, losing faith in themselves because of disappointment and failure, have given up and the golden prize has been lost forever.

If you hesitate, some bolder hand will stretch out before you and get the prize.
Perseverance is sometimes but another word for self-reliance. I have heard stories of men who have met with major losses and rejection, and have bridged them over by simple perseverance, aided by a firm belief that they have favor with God, and that Providence would “overcome evil with good.” You will see this illustrated in any sphere of life.

WHATEVER YOU DO TO MAKE MONEY, DO IT WITH ALL YOUR MIGHT

Work at it, if necessary, early and late, in season and out of season, not leaving a stone unturned, and never deferring for a single hour that which can be done just as well now. The old proverb is full of truth and meaning, To, make money, “Whatever is worth doing at all, is worth doing well.” Many acquires a fortune by doing his business in excellence, while his neighbor remains poor for life, because he only half does a half ass job.
Ambition, energy, industry, perseverance, are indispensable pre-requisites for success in business.

GET ABOVE WAITING FOR SOMEONE TO DIE TO INHERIT MONEY 

How many times have I heard this “I will tell you confidentially; I have a wealthy old aunt, and she will die pretty soon; but if she does not, I expect to find some rich old man who will lend me a few thousands to give me a start. If I only get the, money, to start with I will do well.”

There is no greater mistake than when a young man believes he will only succeed with borrowed, money. Money, is good for nothing unless you know the value of it by experience. Give a boy twenty thousand dollars to start a business, and the chances are that he will lose every dollar of it before he is a year older.

Like buying a ticket in the lottery; and drawing a prize, it is “easy come, easy go.” He does not know the value of it; nothing is worth anything, unless it costs effort. Without self-denial and, economy; patience and perseverance, money, has no value to you. Nine out of ten of the rich men of our country to-day, started out in life as poor boys, with determined wills, industry, perseverance, economy and good habits.

DO NOT SCATTER YOUR SKILLS

Engage in one kind of business only, and stick to it faithfully until you succeed, or until your experience shows that you should abandon it. A constant hammering on one nail will generally drive it home at last, so that it can be clinched. When a man’s undivided attention is centered on one object, his mind will constantly be suggesting improvements of value, which would escape him if his brain was occupied by a dozen different subjects at once.

Many a fortune has slipped through a man’s fingers because he was engaged in too many occupations at a time. There is good sense in the old caution against having too many irons in the fire at once.

BE SYSTEMATIC IN YOUR QUEST TO MAKE MONEY

Men should be systematic in their business. i.e create a duplicate system. By introducing a system into all your transactions, doing one thing at a time, always meeting appointments with punctuality, you find leisure for pastime and recreation; whereas the man who only half does one thing, and then turns to something else, and half does that, will have his business at loose ends, and will never know when his day’s work is done, for it never will be done.

Of course, there is a limit to all these rules. We must try to preserve the happy medium, for there is such a thing as being too systematic. There are men and women, for instance, who put away things so carefully that they can never find them again.

The 90/10 rule can be applied to all areas of life.

The Simple Principle of 90/10 that Affects Your Whole Life

https://brightside.me/inspiration-psychology/the-simple-principle-of-9010-that-affects-your-whole-life-314560/

Additional Resources

Is True Wealth Financial Freedom?

How to Detox the Body and Soul for Internal and External Success

detoxing the body and soul

No matter how diligent you are about your wellness routine, your body is still a repository for dangerous toxins from the environment and everyday products so it is important to, detox your body. We are most times tricked by misleading labels that use words like  “natural” or “healthy,” that are full of preservatives, nitrates, antibiotics, and hormones.

Today on the Mindset Transformation radio show and podcast with Coach Myrna, I interview Life Coach Kim McDaniel.
Kim is going to teach us, How to Detox the Body, and, Soul, for Internal and External Success. Kim is the author of the book “Come out with your hands Up – The Joy of Surrendering on God’s terms”

Why detoxing is important:

Detoxing your body, is important because your body is your asset. Building sky scrapers on weak foundations can be detrimental. In the same manner, piling on outer successes without addressing the internal structure, can look great from the outside, but cracks in the foundation will have one of two outcomes – explosion or implosion. Regularly, detox your body, to help to ensure the integrity of the structure – our structure – and it must be intentional.

 

The function of the Soul 

Detox your body, and your, soul. The function of the, soul, is to indicate it’s desire.
The function of the mind is to choose from it’s alternatives.
The function of the body is to act out that choice.
The, soul, speaks to you in feelings. Feelings are the language of the, soul.
There comes a time in the evolution of every, soul, when the chief concern is no longer the survival of the physical body, but the growth of the spirit. No longer the attainment of worldly success, but the realization of self.
Upon death, the body and mind are not dropped. The body changes form, leaving it’s most dense part behind, but retaining it’s outer shell, joining with the spirit as one energy mass of  three dimensions.

How to Detox your body Naturally

Choose to, detox your body, naturally instead of using chemicals. The rewards are many. You won’t just be healthier when you, detox your body,  you’ll have more energy, boost your immune system, and improve your cognitive abilities. With that in mind, here are 3 ways to, detox your body, that is to cleanse your body of harmful chemicals and other toxins.

  • Drink green tea. It’s not a myth that green tea has powerful antioxidant effects to, detox your body. Antioxidants help the body counteract “free radicals,” dangerous compounds that result from toxic influences in the body.
  • Drink more water. Drinking plenty of water is one of the best ways to, detox your body. Water helps eliminate chemicals from your intestines and kidneys, which makes it an ideal for, detoxing.
  • Take a steam bath. This should be the capstone of every successful body, detoxing, process. Steam therapy helps provide cellular-deep elimination of stubborn toxins that accumulate in your body.
Transform Your Mind iHeart Radio
iHeart Radio

How frequently should one do a detox for the body?

This is a really good question because if you, detox your body, for too long or too often you can loss valuable nutrients along with the toxins and leave your body depleted.

For this reason I wouldn’t recommend doing a ‘full on’ cleanse were you restrict your diet for more than 2 to 4 times a year.

Diabetics also need to be careful of, detoxing, because they require a steady supply of energy. If you are ill, it is advisable to seek medical supervision for any, detoxification process.

If you practice vegetarianism or veganism you don’t consume as many toxins as meat and diary eaters so you need to, detox your body, less often.

 

Detoxing the “soul” – what exactly does that refer to?

Detoxing your body,  is vitally important, but when will we take the same consideration for our, souls?

When you, detox your body, you put yourself  on a special diet and carefully monitor three basic things:

  1. Healthy, clean, detoxifying food and drink
  2. Anything harmful, like chemicals and toxins, caffeine and harmful medicine  
  3. Things that promote your health and help purge toxins

There are many more toxins attacking your, soul, than your body, and just like your body, it’s not good! The toxins—sinful habits, lack of prayer, inappropriate hobbies—in your, soul, are so bad for you that they can damage your body, too. If only we could test the state of our, soul, at the doctor’s office we would become conscious of these toxins.

Transform your Mind Stitcher
Transform your Mind Stitcher

Is there really a science to detoxing the brain?

You’ve probably heard of  how to, detox your body,  intended to cleanse your body and jumpstart better health and weight loss. But what about a, brain detox? Your brain is the most metabolically active organ in your body. As such, it can be damaged from environmental toxins. It is also vulnerable to toxic relationships, toxic habits, and toxic thinking patterns. In fact, it’s your brain that carries the heaviest toxic load in your entire body. And for many of us, that load has never been greater. With the pandemic, rampant anxiety, and other stressors, now is the best time ever to do a brain detox.

No science to, detoxing, the brain. If your brain has been assaulted by toxic substances, toxic people, or toxic thinking, it puts you at risk for cognitive and mental health problems. Functional brain imaging with SPECT can help you see the health of your brain and understand areas that need optimization. A troubled brain can’t wait. During these uncertain times, your emotional and cognitive well-being is more important than ever and waiting until life gets back to “normal” is likely to make your symptoms worsen over time.

What is the relevance of building fences – I thought success looks like building bridges.

Tell me a little about your Get in S.H.A.P.E. program to Detox Your Body
S – Stress and Sleep
H – Hydration
A – Alkaline
P- Purpose
E – Energy and Exercise

 

There is another way to, Detox the body, and the, Soul!
Take that much needed break from your hectic city life and explore the soul-cleansing North-East.

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If you are interested in becoming a guest on the Mindset Transformation radio show and podcast email Coach Myrna Young @info@myhelps.us

Additional Resources

https://blog.myhelps.us/90-days-of-encouragement-for-the-listening-soul/

 

 

Can Reality Transurfing Improve your Life

What is Reality Transurfing

Renee Garcia teaches what is, reality transurfing, and how we can use it to improve our frequency, our thoughts and alternate reality.

Listen to the full interview here:

Renée is a lifelong entrepreneur, a Certified Reality Transurfing instructor, and an Alternatives Space adventurer – endorsed by Vadim Zeland the author and creator of, Reality Transurfing.

Having ventured deeply into the metaphysical world of Reality Creation she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak worldview into one brimming with joy and magic. Renée has employed, Reality Transurfing, to discover fulfillment, true purpose in life and connect with the highest version of herself.

With a self-built practical methodology and magical wand in hand, she is now empowering others around the world to do so the same.

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What was your journey into the self development and reality transurfing space?

Renee – I don’t want to say I had  an unfortunate childhood or an unfortunate background because I later used my background to help other people.  I now view all the parts of my life that I was ashamed of or I didn’t like or I felt disadvantaged, as data to help my, transurfing, clients understand reality jumping. 

All of that stuff that happened in my childhood really helped me in gaining success for myself. I had achieved a good deal of success for myself given that I wasn’t college educated. I didn’t even graduate from high school. 

I managed to start my own business and gained success. I had this outward-facing image that a lot of people perceived as successful; but I was very damaged inside.  reality transurfing, helped me to connect with and the void of these things and sort of broke me in what I call my pre-transurfing reality. 

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Reality Transurfing allow you to choose your reality

Reality transurfing, started for me when I was about 35 years old.  I woke up one morning and realized that I was utterly miserable. So I decided to take some pretty bold steps. I disconnected from life as I knew it in the big city.  I gave up my business, moved out to the country and just went inward for about a year searching for answers. 

It was at this time that I found,  reality transurfing. This was about six years ago. I was not from a world of, self-development, or, self-help.  I had gone to conventional therapy for a number of years just to get over some of my childhood trauma and, poverty mentality. 

A lot from my mindset was holding me back; but when I found,  reality transurfing, it was completely new knowledge,  completely new information to me. I immediately saw what I had done to get myself into that place where life broke me. 

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Where Reality Surfing originated

Reality transurfing, is very big in Russia where the knowledge originated about 15 years ago.  I saw massive transformation in my mindset, my worldview, my outlook on life, my success, everything. 

I  decided right then that I was going to help others change their mindset with, reality transurfing. 

It was at this time that I found,  reality transurfing. This was about six years ago. I was not from a world of, self-development, or, self-help.  I had gone to conventional therapy for a number of years just to get over some of my childhood trauma and, poverty mentality. 

A lot from my mindset was holding me back; but when I found,  reality transurfing, it was completely new knowledge,  completely new information to me. I immediately saw what I had done to get myself into that place where life broke me. 

https://www.youtube.com/channel/UCM9BB90P-BgZzrlfSGxNSXA

Reality Transurfing Communities

Renee – That’s all sort of developing now and it’s really fascinating the types of people that come into the, reality transurfing, community.  There are a number of people I certified as, transurfing instructors.   There are psychologists in Mexico using, reality transurfing, as a tool. 

Lots of therapists and lots of psychologists, people that are involved in the more metaphysical side of of self-development are using, reality transurfing. It’s kind of like quantum physics meets therapy so it’s appealing. 

We like to say that it’s, the law of attraction, for smart people.  It’s a much more evolved version of the, law of attraction, with all the blank spots filled in. We obviously know that there’s something to law of attraction; but why does, law of attraction, work? Reality transurfing,  fills in all those why’s of why law of attraction works. 

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What is Reality Transurfing?

Renee – Reality transurfing,  essentially means surfing multiple realities.  What I’m talking about is, quantum jumping. So what does, quantum jumping, mean?   The best way for me to describe it and make it relatable and understandable for everyone is to use myself as an example. 

I told you that I had an unfortunate childhood.  There was trauma there, I didn’t graduate from high school,  I didn’t go to college. That is a version of reality that is available to me. 

But I’m sitting here talking to you on a podcast right where I’m an expert on, reality transurfing,  I’m an expert on a self-development book that was written in Russia and kind of exotic, I’m leading a movement of people and I’m considered a thought leader.  I’m on the cutting edge of a self-development technology and people want me to come on their podcasts and people want me to give seminars and people want to fly me around and have me speak on stage. 

So this is an alternate version of reality that I’ve accessed using the concepts in the, reality transurfing, book.  We use this analogy to explain the, transurfing, modality of turning a dial on a television or a radio, like changing the channel.  

Our power as creators to be able to choose which channel we turn to. 

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Imagine your Future and Your Reality

Myrna – This morning I was listening to Dr Joe Dispenza on a podcast and he was talking about something very similar to this.  He said to imagine the future you want and shift your reality to believe you already have it. 

If something is bugging you right now or you’re angry or maybe you’re looking at past trauma, one way to change the channel  is to think about what you’re dreaming of in the future. 

Renee -Yes we can play victim that channel doesn’t bring happiness,  that channel brings victimhood.  

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Core Concepts of Transurfing

There are 11 core concepts of, transurfing. If you were to adopt just one concept from the, reality transurfing, modality it will help you to see reality in a different way. 

Myrna – Awesome let’s talk about the core concepts or core modalities of, reality transurfing. 

Renee – I’ll describe the first five.  There’s 11 core concepts and if you split them right down the middle, the first five concepts represent a donut hole. This hole signifies you’re not living your best life.  You’re irritated, you don’t like the state of affairs in the world,  you don’t like USA politics etc.  You are depressed, maybe have anxiety and don’t feel your life has meaning. 

The first five concepts of, reality transurfing, are going to help you get up out of that hole. The next five, transurfing, concepts are going to help you build a foundation and a new structure. 

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Transurfing Steps

  • The first step in, transurfing,  is to help you develop your connection with this alternative reality and realize that you can create from it. 
  • The second step is to get off entities that have adhered to you that are draining you energetically or spiritually.  The biggest one right now is politics and the media that has rendered people almost comatose.

That’s where fear lives. Pendulums use fear as their number one hook. 

  • Step three is defeating pendulums or learning how to manage your pendulums.

When you do that and you are successful. You’ve got a good connection with the alternative space, you understand what pendulums create your reality for you and you take back your energy from those pendulums. 

  • The fourth step is what we refer to as the wave of success. 

The wave of success is a phenomenon in the, transurfing, modality where you accumulate positive thoughts, actions, and frequency from your environment to improve your thoughts about yourself. 

Life Tracks and Quantum Jumping

Life tracks are like different channels that you can turn to in the, quantum jumping, space.  The idea is that you use the law of physics with energy and your perception of reality to essentially move you to some of these higher life tracks or higher channels. More of what you want exists in abundance in this alternative reality. 

  • The fifth step is the opposite of the wave of success. Our intention is to climb higher on the life tracks or tune the dial to a higher channel.  We call this induced transition. Induced transition is when you buy into negative information or negative news.  This is when you buy into people’s negative thoughts or views of you or what you’re doing.

This is you tuning to a lower channel,  so the induced transition is sort of the concept that keeps a, transurfer, in check.  You become aware of energy and how it affects your mood health. 

Myrna – Just this morning I was listening to Dr Joe Dispenza’s on a podcast and he was talking about using the wave of energy from your Heart and taking it up to your brain so you are living in a higher frequency. 

Then you will attract the things you want.  Exactly the same thing you’re talking about here. 

How can Transurfing help us create our own reality?

Renee – People have heard about the, quantum field, but nobody understood it. So now we are filling in the blanks. People are not going to irritate you, you are going to get angry. But you can clean your layer of reality. 

If you’ve got negative energy you can’t create, you have to be in that positive frame of mind to create. Joe dispenza was talking about that energy wave going from the heart to the mind.  We call this heart and mind coordination and this is a big part of, reality transurfing. 

It’s the heart saying yes to something and then it’s the mind agreeing.  This is what Vadim Zealand,  reality transurfing, author did to create this book.  

What is quantum jumping exactly

Renee –  Quantum jumping, is  pretty much switching the channels.  We use all sorts of analogies, like a river analogy. Quantum jumping,  you can get caught into different streams and navigate to different places. We say  quantum jumping, or changing the channel. 

There’s a four-step process to, quantum jumping. 

  1.  Acknowledge and this is where your connection with the alternative space will come in. You have to acknowledge that this version of reality does in fact exist.
  2. You have to tune your thoughts.  Just as there are infinite versions of reality,  there are also infinite versions of self.  You must envision what the optimal version of yourself looks like. There’s a version of myself that feels depressed and traumatized by childhood. Maybe I’m addicted to drugs.  But I choose to focus on the optimal version of myself as a thought leader and an expert on, reality transurfing. 
  3. Take action in that direction, so you’re thinking like the optimal version of you. Practice until you are perfect. 
  4. The final step is to make sure that your frequency matches the frequency of that higher version of you.  Remove things that take away or are detrimental to your frequency like alcohol,  drugs, fast food, and media.  Things that can improve your frequency are exercise and meditation. 

Myrna – I love Abraham Hicks teachings on vibration and frequencies.  I didn’t know anything about, transurfing, and, quantum jumping, but I do know about frequency and the law of attraction.  

Conclusion 

Tell our listeners and readers how they can connect with you. 

We have a thriving community. We have knowledge for everyone so if you don’t have even the money to buy the book,  you can watch the YouTube channel transurfing. You can also connect on our Facebook group  It is called the International Transurfing Institute.

www.transsurfing.us is the website if you would like to find out information on any aspect of, reality transurfing.  What it is, how to do it. 

 

We have a course on teachable called reality transurfing 2.0.  It is the only certified course by the author for the english language.  

 

Book The seed of life
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At just 23 years old Kameclara achieved her childhood dream of becoming an operative of the Intergalactic Military. Their main task is protecting their home planet Teroma.

This mission afforded them the chance of finding another place more like home;  her team is taken into the fold of the planet’s deepest secrets. They learn their system contains nine planets, not the seven they were taught in school.

Pick up your copy of the Seed of Life today and discover with Kameclara  the fate of all her people… and the true purpose of their mission.

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Additional Resources

How to Live in Infinite Possibility