blog, Leadership Coaching, Life Coaching, Personal Development Podcast, Podcast, transform your mind

Successful But Unfulfilled? How to Get Back to Basics

August 10, 2020 Myrna Young

The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you'll find, fulfillment, through income. Hidden in that lie is this idea that, fulfillment, lies somewhere in money.

Listen to the full interview

TJ Loeffler shares tips and strategies on the topic Successful but Unfulfilled, getting Back to Basics. TJ is a best-selling author of the new book “Getting Back to Basics”

This interview on the Transform your Mind podcast covers the fundamentals of living your life the way that you purposed it. How to live your best life now with some simple little tweaks by getting, back to basics.

Author interview Transform Your Mind Podcast

Introduction to Getting, Back to Basics

TJ Loeffler is a founder, speaker, coach and advisor. After a personal awakening and a decade long journey of life transformation he now uses his gifts in speaking and coaching to share
Lessons from his story. TJ’s personal mission is to help people be free, get healthy and stay wealthy. Not just financially but spiritually by getting, back to basics.

TJ Loeffler – the first thing that I’ll say about Jesus being at the center of my transformation and
the change in my life is one of the things I heard

God makes the trees and we make the tables.

It's a very powerful way to think about God's role in our lives and more importantly our role in his life. What I mean by that is he provides and it's up to us to meet our potential, so if he has the promise, we have the potential. I give God the credit and specifically Jesus for the revelation.

Successful but Unfulfilled – Getting Back to Basics

The changes that have happened in my life are really stemming from a change that happened in my heart. I was successful but unfulfilled working at Goldman Sachs, a well-known investment bank. I was on the trading floor on wall street making a great income but I was unfulfilled.

You see I had been driven my whole life to perform and achieve, because I had low self-esteem.
I had low self-esteem, because I had a subconscious belief that I was abandoned or neglected at birth. I was adopted.
I had never really come to the place where I had accepted my own story, because I had never really gone through the process of healing. My relationship with God allowed me to release the feeling of low self-worth and embrace my life.
Everything hit me in terms of the understanding who you are when my father was diagnosed with stage 4 cancer and the supernatural started speaking into my life.

After facing a lot of adversity, I started coaching to help others and my company Loeffler international was founded.

Are Overachievers Unfulfilled?

Myrna – That's awesome why do you think that some overachievers are still unfulfilled?

In my coaching experience I found that there was a lot of overachievers who are making money, they're successful in their marriages, they've got a couple of boxes that they can check; but they still this emptiness inside.

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How Getting, Back to Basics can help you become fulfilled.

TJ Loeffler – it's a great question and I'm going to make this super practical and it does relate to, back to basics, the book that is coming out this summer.

The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you'll find, fulfillment, through income. Hidden in that lie is this idea that fulfillment lies somewhere in money.
But then people who start making money realize wait I need to do something meaningful with my life, so then they start a non-profit or do something to make an impact on the world. Then they realize that they can’t help everybody in the world.
Then they realize wait I need inner freedom and finances don't bring me freedom! Money just magnifies the state you're already in. If you're a sad person, money can make you extra sad. So getting, back to basics looks at your inner world.
• Forgiveness – forgiveness sets us free. There's a lot of people who follow Jesus; but haven't had the revelation of Jesus in their heart, which is full freedom. In other words they still live hanging on to the weight of their past and that's not living in freedom that's living in self-condemnation.
• Health – there are a lot of really spiritual people who are functionally unhealthy and so underneath all that income still, unfulfilled. They can be making an impact; but if they're not healthy no, fulfillment.

Does Money equal Fulfillment?

Myrna – I want to circle back to one of the most poignant things you said. People think that income equals, fulfillment. That is such a lie and it's really sad to see the, unfulfilled, people with lots of money like the stars who have millions of dollars and all the fans and then they realize that all that doesn't make them, fulfilled.

TJ Loeffler – One thing I would add is getting, back to basics, means that when you think about money the gift is with the giver and so generosity is one of the tools to greater joy; but generosity can also be an outpouring of guilt. So if you don't have gratitude in your heart and you feel guilty for privilege and money, then you are back to being, unfulfilled.

Myrna – In your book, back to basics, you talk about the idea of having the right foundation for,
Fulfillment. What is that foundation?

What's the core of, Back to Basics

TJ Loeffler – At the core of, Back to Basics, is this idea of the foundation to, fulfillment.

We were talking about health being the foundation layer in getting, back to basics, because
people that I've experienced this in my own life have gone through a health transformation including myself. You can't end burnout of 10 years with poor lifestyle choices in 24 hours.
People want to have conversation with our coaching team to find out what truly makes them happy and how to get, back to basics, without changing their mindset.

The foundation to, fulfillment, is to overcome indecision and paralysis from analysis and anxiety. There are functional changes you need to make in your life, not just the mindset shifts which are
Core. Just like your philosophy, transform your mind, to, transform your life, we believe that mindset comes before strategy or tactics.

If you have pressures in your life and you're not taking care of your body, I don't care how you
Look visually, it's going to affect you mentally, emotionally spiritually. It's going to affect you and all these areas of life.

Getting, back to basics, is as simple as starting your day with lemon water. You have to start your day hydrating your body and specifically with lemon water because your body is
Detoxifying.

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There are six Core Pillars to getting, Back to Basics.

Myrna – is that your foundation to getting, back to basics?

TJ Loeffler – there are six core pillars to the foundation. When we think about health we break it up into these six things:
• Diet
• Sleep
• Movement
• Active rest
• Reflection and
• Connection

These six pillars are how I grew my business. These six things are also how I changed my life functionally. There were things that I was facing in my life, a lot of difficulty. I believe some of it was spiritual, some of it was really practical. I was burned out, so I hadn't changed my mindset around productivity, around balance, around energy, I wouldn’t have found the recipe for getting, back to basics.

Pride comes before the fall and I definitely fell. I felt my pride took me to fall several times.

If God makes the trees and we make the tables, the tree is the body. He made this body.
I'm a spiritual being in this body. Our body keeps the score and we're losing. Our body is telling us we have to look at ourselves and say I've neglected nutrition in my life.

I have to start thinking not diet; but my relationship with food and how my body processes the food. If i don't have active rest in my life then I'm in constant sympathetic tone or fight or flight or free state and then my body diverts all the blood away from my digestive system. Now I can't process the kale and salmon that I'm eating all the time and I think I'm healthy; but the reality is I'm in constant state of chronic stress or anxiety, so my body doesn't process the nutrition I an eating.

How does Active Rest take us, Back to Basics?

Myrna – Is active rest Meditation?

TJ Loeffler – meditation is one leg of active rest. Here's the key with meditation. You can empty
Yourself; but are you filling yourself with the right things? Otherwise you're just walking around with an empty bin.

Active rest is really about helping your body move from sympathetic tone to what's called parasympathetic tone. I think of it like a light dimmer not a light switch.
People are walking about their day being triggered by trauma that happened in their life and not even knowing that they're being triggered. How many people are aware that they're in a chronic state of fight or flight? How many people are aware of that and so recognize shallow mouth breathing as stress? All this is part of getting, back to basics.

Myrna – all the foundational things you're talking about are things that I know that people can actually use to become better themselves and when they become better themselves, then everything else on the exterior becomes better. So, back to basics, it's basic a perfect book.

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How can these Core Pillars help Overachievers have, Fulfillment?

Back to Basics, is a collection of the six core pillars.

Everything you do it starts as a discipline before it becomes a desire; but the reality is you can really start to enjoy your life when you when you like the way you look, when you like the way you feel. You start realizing it’s probably all the good choices that I've been making to engage with my body in a different way that is making me feel good.

I check my relationship with food
Analyse my relationship with sleep

What people are really looking for is, fulfillment, in life, in other words they have made an
agreement that work will provide, fulfillment. I spoke with a client yesterday, who said, I need a new career. I don't have a career that gives me, fulfillment, and I said a career is not where you find, fulfillment. It may be a contributor but it can’t give you, fulfillment.

Myrna – I agree change starts with you, it's within your power.

How to Change your Life Right Now by Getting, Back to Basics

What's one of the first and most important things someone can do to begin changing their life right now?

A lot of people want to put things off until they've checked this box or they get married or got this new job. They always put off happiness; but we know as coaches that anything that you want to do, this is the right time. Now is the right time so what can somebody do right now to begin changing their lives?

TJ Loeffler – Besides lemon water every morning which is recommended in the book, back to basics, do things that make you feel and look better. They can also hire a coach. Coaches can help people to find, fulfillment, within. I found is coaches really accelerate the process and the good ones are going to be able to hold a mirror up to you.

They're going to be able to help you see something differently in order to make practical change in your life. But I can hold a mirror but if you're not willing to let go and let God in, if you're not willing to give permission, if you're still trying to hold on and have control over every area of your life, including your own perception.

If you want to hold on to the pain of your past, if you want to hold on to the things that have happened to you that you are still the victim, it's really going to be hard to make changes. I don't care how many coaches you hire, you won’t find, fulfillment. You have got to do the work.

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Conclusion

The first part of the book, Back to Basics, is really about helping people be open. If you're not open, if your mind's not open, your heart's not open. Your mind is a reflection of your heart.

Myrna – How can listeners connect with you and order a copy of your book, Back to Basics?
They can order from my website corepillers.com.

We do have a boot camp. We do have health coaching, VIP days and a number of other options for people. If you're at a place in your life where you're really looking to make a change and
that's our prerequisite, we're looking for people who are resourceful, teachable and ready for
change NOW. Not six months from now.

Here are the links to TJ site
Website Site: tjloeffler.com

Book: corepillars.com

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Additional Resources Getting Back to Basics

Transform Your Mind Personal Development podcast.

How to Transform your Career with Purpose

https://www.artofliving.org/us-en/meditation/srisri-meditation/deep-rest-meditation

blog, coaching, emotional intelligence, Life Coaching, Personal Development, Personal Development Podcast, Podcast

How to become Limitless: Emotional Intelligence Leadership

July 28, 2020 Myrna Young

Become limitless, with, emotional intelligence leadership. Your, emotional intelligence leadership, skills keeps track of everything. It stores emotions, holds emotional experiences. Emotional intelligence self awareness, refers to your ability to notice and express your emotions. How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.

Listen to the Full Interview

Introduction to becoming Limitless with, Emotional Intelligence Self Awareness

My guest today is Adri Kyser, she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into our, emotional intelligence.

Adri Kyser yoga, uses the enlightened alchemy method that has helped thousands of women worldwide achieve everything from reduced pain and stress to increasing confidence and productivity. She's also the co-author of the best-selling book “Overcoming Adversity and Entrepreneurship”

She was born in Venezuela, went to Law school, (since I was born in Guyana, we are neighbors.) But when she came to the United States she felt not good enough, because she spoke with an accent.

Adri has helped over 4500 men and women worldwide change the narrative of their painful memories, so they can tap into their own super power and go from being limited to living a life of, limitless, potential.

The Four Components to becoming, Limitless

I found four key components to long-lasting health, happiness and fulfillment using, emotional intelligence leadership.

Physical health – how you take care of your body
Mental wellness – how you perceive the world number
Emotional Intelligence – how you experience the world
Spiritual connection – how you feed your soul including, Adri Kyser yoga

When you really begin to work on these foundations, these pillars you begin to shift and see tremendous transformations in your life. You begin to heal from the inside out, and become empowered. You are no longer driven by your negative voice.

The impostor syndrome that a lot of us have, especially women is that voice that's constantly saying. Are you sure you can do that? You're not good enough to do that. That voice that feeds your fears, your insecurities and even your self-sabotaging behavior, that negative voice. Using your, emotional intelligence leadership, skills allows you to become aware of that voice.

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Myrna – If we want to change, then it's never from the exterior, it's always from the interior. A lot of women feel they are not good enough. Michelle Obama wrote an entire book on this subject “Becoming”. Even as the First Lady, she still felt not good enough.

We feel not good enough, when a person of authority tells us something negative and it becomes imprinted on our minds.

Most of the time we stuff it down and don't actually know that we are holding on to that hurt, then it comes it comes up in chronic pain. It comes up in overeating or even when you drink or take drugs or any of that stuff. You are trying to artificially change your state; but one of the best ways to change your state is to go inwards maybe in gratitude, because that's basically what I do.

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What is your method for teaching someone to understand what emotions they've stuffed down?

Adri – I call this process Enlightened Alchemy. This is a process that was born from my personal experience and then from working with clients. It is the process of transforming the physical, mental, and emotional with, emotional intelligence leadership. Including even the spiritual transformation of one's self.

What made these transformations successful, was not just addressing the pain or one particular area of life, it was addressing all those four components of life. If you're ready to get the soulmate, ready to lose the weight, ready to make X amount of money in your business? I am here to help you go from limited to, limitless, using your, emotional intelligence leadership.

I'm here to help you go within, clear some stuff, remove the stuff that's preventing you from, becoming limitless. So you can feel empowered, so you can feel confident and know your true potential to, become limitless.

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Myrna – As Coaches we are supposed to be enabling our clients, we're supposed to be having our clients understand their blockages, understand what’s preventing them from becoming, limitless, by looking at their past and seeing their patterns. Using, emotional intelligence leadership.

Is your Enlightened Alchemy based on the four principles: the physical, the mental, the emotional, and the spiritual?

Adri – Yes. I also call myself an energy alchemist, because I do a lot of energy work and activation.

Because everybody's unique, I truly believe in the holistic approach, mind, body, emotions and spirit; so that everything we do whether it's business coaching or life coaching or whatever it is includes all four pillars.

How can, emotional intelligence leadership, help someone with emotions that they've stuffed down?

Adri – Your body remembers everything that you've ever done. Every emotion, every thought, how you're eating, how you're sleeping. It keeps track of everything. Moving to the mental part of your thoughts, on average an individual has about 70 000 thoughts per day.

About 10% of those thoughts are original thoughts so meaning 90% of your thoughts are repetition of the day before, or weeks before, or even years before. The problem with this, is your belief will affect your biology. Meaning your belief will affect how your body responds. It changes your biochemistry.

So that's why the mind and body are so important. Emotional intelligence self awareness, keeps track of everything. It stores emotions, holds emotional experiences. Emotional intelligence leadership, refers to your ability to notice and express your emotions. How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.

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What people don't know is that emotions are molecules that carry information that affect the functioning of their cells their emotions. Emotional Intelligence, will affect your biology just as your thoughts. So, emotional intelligence leadership, is important, because if you don't have, emotional intelligence self awareness, you are not able to relate with the world around you or with others.

You're not able to read the social cues. Emotional intelligence leadership, also empowers you to take control back of your life. You're no longer coming from a victim place, you're no longer pointing fingers, because that person did this to me. Emotional intelligence leadership, is about understanding how you're managing the emotions that you're experiencing.

Emotional Intelligence to become Limitless — Emotional Intelligence leadership to become Limitless

According to Ayurveda the emotions that are not expressed or digested properly, gets buried in your tissues and fascia and will affect your physical well-being. So over 15 years of teaching, Adri Kyser yoga, and wellness, I have had students who cried after releasing these emotions that were buried in their tissues.

We hold anger in our liver, grief is in our chest and lungs.

The other thing I like about, emotional intelligence leadership, is it gives you the opportunity to take your power back. So if someone is making you angry, then you can ask yourself, why am I choosing to be angry about this?

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Then you can move to asking yourself, what is triggering this emotion within me?

You can take your power back, by not letting people trigger you. The other part about triggers is recognizing what part within you is getting triggered. Where the hurt coming from, because if you come and tell me Adri you are not a good rocket scientist, I wouldn't get triggered.

You can only be triggered by limited beliefs. Limiting beliefs keep you limited not, limitless.

If somebody right now tells me either you're a horrible coach or you're a bad yoga teacher. It will probably trigger me because it could be true.

If there's a trigger still around, that means there's still a part of me that's not healed. If you are still being triggered, you've gotta rub it out. Figure out what is making you angry? What is this anger telling me? Using, emotional intelligence leadership, skills and having the responsibility and the maturity and the tools necessary to go deeper and figure it out. It’s not saying that, Adri Kyser yoga, never gets angry.

We have to feel our emotions in order to process them, that's emotional intelligence leadership. In order to release them and in order to learn the lessons that they want to teach us, so the next time your reaction may be milder.

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How do you go from limited to, limitless with, Emotional Intelligence Leadership

If you're operating with, limited mindsets, then you are going to be limited. I like to start with the physical body, because that's where you're going to start seeing the fastest results. When you feel safe and secure, when you are comfortable in your own skin, then you're going to be able to go deeper into the other layers.

So to become, limitless, it's recognizing where your self-imposed limitations are. We can learn to fly and soar in our personal relationships, in our growth. The limits that we have, oftentimes come from self-imposed limitations or limits that other people have put on us. When it comes to living a, limitless, life it is working in your mindset and working on your, emotional intelligence leadership.

It's really about becoming aware. Awareness is key. Thoughts and emotions you're experiencing on a regular basis it is important to be aware. Grab a journal and start the practice where you write down the thoughts and emotions you're having on a regular basis. Once a week or once a month review what you're writing.

You're going to see patterns. You're going to say “oh my gosh look how many times I thought about this and that.”

Emotional intelligence leadership, is key. You cannot change something you don't know. That it's like being in a dark room that's dirty and messy; but because the lights are out, you don't see the the mess or the dirt until you turn the lights on.

I created a workbook that I'm happy to offer to your podcast listeners. It’s free. It's simple, but it gives you some exercises and things that you can implement right away for you to become aware and notice some of your limiting beliefs that run in the background.

So with this workbook can take you from limited to, limitless. I give you the tools to become aware of your limiting beliefs. It allows you to understand that the universe is unlimited and the universe is abundant.

How can our listeners get a copy of your workbook.

My website is www.adrikaiser. They can also go to adrikeiser.com/free-gifts

Conclusion

If you decide to step out of your comfort zone and if you're willing to work on yourself and use your, emotional intelligence leadership, and you're willing to try something new. You can find new levels of strength, confidence, comfort or success that you never thought possible. So push yourself, because if you stay in your comfort zone, you're never going to excel at anything.

I invite you to subscribe to the Transform your mind podcast YouTube channel to watch this interview live.

Additional Resources

http://blog.myhelps.us/how-does-emotional-intelligence-affect-your-success/

https://globalleadershipfoundation.com/geit/eitest.html

The Secrets to Thriving Not Just Surviving

blog, business, Entrepreneur, Podcast, small business, startup

Funding Global Consciousness and Mental Awareness

July 20, 2020 Myrna Young 1 Comment

My guest today is Charlie Hartwell, a Change Agent and Operating Partner at Bridge Builders Collaborative. Today we are going to be speaking on the topic “Funding the Global Movement towards, Consciousness, and Awareness”.

Listen to the Interview

Charlie is a Change Agent who shepherds ideas, resources and talent to drive global sustainable growth. Passionate about transformation and innovation, he is a leader who ignites teams to accomplish remarkable results. Charlie is also a Harvard Business School graduate and has led various roles in 14 different industries over his career.

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Myrna – I know business school teaches you about business. Why did you settle on the, consciousness, and mental awareness, part of business?

Charlie – I have to say my wife got me into it. You'll probably hear about my wife a lot on this interview. I describe her as the wisdom of our family. My wife has been in the, consciousness, and, spirituality, space for 40 years, in various roles. She was also involved with The Mind and Life Institute. The Mind and life Institute was founded by a Stanford MBA, a Chilean neuro scientist and the Dalai Lama and proves through science the benefits of contemplative practices like, mindfulness, consciousness, mental awareness, etc. The organization's started 40 years ago and my wife became involved about 14 or 15 years ago. She introduced me to the organization and the investors who started Bridge Builders Collaborative. They wanted to understand the science behind, mindfulness, and mind training. They needed someone to go out and find out whether there were investments for, consciousness, and, mental awareness, so they hired me to do that work for them; that was about nine years ago.

Myrna – Okay that's great! Okay so 40 years, that's a long time to be in the, consciousness, space. Do you practice, mindfulness, yourself or are you just involved in the business aspect of it?

Charlie – I would say yes, I practice, mindfulness. I had my own experience, before starting this job. I might even call it my own awakening. It caused a deepening of my own, consciousness, and awareness.

There have been thousands of research studies around the benefits of, consciousness, and, mindfulness. That research is ongoing, it's all about, mindfulness for stress reduction, mindfulness for depression or anxiety. Mindfulness, has been studied around the world by leading institutions, and that is when it got to a point where we thought there was enough validation, that's really when entrepreneurs started to ask the question. How can we take this, mindfulness, and conscious awareness and create a company out of it, and help bring it to more people in the world?

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Myrna – Consciousness, and, mindfulness, are experiencing a Global Movement. I was listening to, Sadhguru, on the School of Greatness Podcast and he was discussing his book Inner Engineering. So I went out and purchased, Sadhguru’s, book Inner Engineering and this morning on my morning walk, I started listening to this book. Just the first chapter of Inner Engineering, blew me away. Sadhguru, talked about how he would go into a trance like state with his eyes open and sit there for hours. How he could feel his digestion! It was amazing.

Charlie why do you believe there's a global movement towards, consciousness, and, spirituality? We talked about the benefits of, mindfulness, do you think that the East is coming to the West?

Charlie – First of all, I just want to say I love, Sadhguru. I owe him and I love the man very deeply. Secondly my own perspective, I don't claim to be right on this; my own perspective is that there is such a level of stress and suffering in the world, that Eastern practices like Buddhism are filling a need. We have to reduce suffering, we have to reduce stress and anxiety, and, consciousness, and, mindfulness, are tools that are coming to help people in the United States and around the world. These, consciousness, tools help people to get more in touch with themselves. To help them to connect more deeply to themselves and hopefully help them live happier, healthier and more authentic lives.

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Myrna – That's was the first part of, Sadhguru’s, book. How to find joy. Sadhguru, made the comment that in the olden days, people were stressed because they were hungry and it was all about survival; but once your belly is full, you should be happy because, that's usually the survival part of life. Sadhguru, went on to say that now that our bellies are full and we are the most privileged people in history, we are more unhappy and stressed than our ancestors!

Charlie – That’s where programs about stress reduction and, mindfulness, come into play. It's a great endeavor to fund more of these companies, so that a lot more people can have access to these tools. They won’t have to go to India, which is where the majority of these teachings originates, they can access these companies in the United States and that is where your company comes in.

Strategy for Funding Consciousness

Myrna – So, let's talk about what your strategy is to invest in companies by helping them allow people to go deeper into, consciousness, and mental awareness. Tell us about your company and how you help investors.

Charlie – When we make an investment, we try to add value to those investments in several different ways, The first way is through what I would call counsel. My partners and business leaders, who have led in many different industries, have start-up experience or have invested in many companies; so they have the wisdom to provide the entrepreneur with help that entrepreneur be more successful.

The second thing we do is because we are so connected in the space, we're the only investors that are solely focused on the, consciousness, and, mindfulness, space; so we know many of the world's leading spiritual teachers. We also know many of the world's scientists, we are also connected into the healthcare system. We're connected to other entrepreneurs and investors, so we add connections that help make introductions that help the entrepreneurs in several different ways.

Thirdly, we've developed a really good reputation for being investors that not only care about making money; but we care about making an impact in the world. So, if we invest in someone, it adds to their credibility.

Finally our purpose is to provide capital or cash that helps the entrepreneur to hire people, do marketing campaigns, build platforms etc. but that's the least important to us.

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Myrna – Well that's great! So, coaching, counseling, you introduce them to the leading scientists, spiritual leaders like, Sadhguru, and then you provide cash. Nice, so how does someone find you? Or how do you go about selecting the companies that you want to invest in?

Charlie – People tend to find us because we're known in this space. Our website is BB collaborative and we tend to use as a funnel and our screening process.

Nine Steps to Funding a Consciousness Business

When somebody comes to me with a business idea, it's normally because they've started their business.
They've got their first customers.
They've got revenue coming in the door and we provide the growth capital. That’s what I look for.
Then we ask the question if our investors were to invest in this company, what is the impact that we can make on a global scale?
Next what’s the science behind the product? We try to do an assessment, if the science is good or where are the holes in the science.
We also look at the entrepreneur. do an assessment if the entrepreneur themselves is conscious, if the entrepreneur is vulnerable and is willing to do their own personal work, is willing to let go of ego.
Are they skilled at running a business and being able to grow that business.
Is the product differentiated? Is there a need for it?
Lastly we look at if we invest in this product, How much potential money can we make from it? How can the company be sustainable? Can it provide returns on our capital? How much of a return can shareholder expect?

Myrna – I like what you said about wanting to know the science behind a project. Can you give me an example of one of your investments that would maybe fit this model?

Companies using Science to promote Global, Consciousness

Charlie – I'll give you a few different examples. I'm on the board of Muse Guided Meditations. I am passionate about that company. We've been investors for seven years. A lot of people have heard of a company called Headspace. We were one of the early investors in Headspace. The company has done a great job of rebranding meditation and making it accessible to the modern world actually. Sadhguru, is on the platform.

It's a global community of 7,000 spiritual teachers, musicians, scientists that meet on a platform community of sixteen million. About five hundred thousand people use it every day. What I like about this platform is that it's all free. It's free content. There are forty five thousand meditations that are available for free. You could subscribe if you want special features; but you never have to pay for the service and you can connect with the world's leading spiritual teachers and find content that suits either your spiritual tradition or the specific teacher that you want. It’s a very diverse group of teachers, 44 teachers are teaching in 44 different language and it's global.

I'll just mention you know another company called ‘Happify' which is kind of a behavioral health platform for, mindfulness, positive psychology, and cognitive behavioral therapy. It’s an app and they kind of gamified the experience. They're actually going through the FDA process to become a digital therapeutic program; so that it can be prescribed by doctors and reimbursed by insurance companies. They are hoping to be able to treat actual conditions without taking as many drugs.

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Myrna – So that's so that's beautiful! I'm definitely going to try Headspace. I'm thinking that it's almost the same thing as Muse. No?

Charlie – Muse is a hardware device where you could see your brainwaves. It allows you to basically see whether you're in a calm or focused state. It connects to your phone. Headspace is more just like a meditation app, it doesn't have a hardware component to it.

Myrna – As we wrap up the interview I'm curious to hear about how you started a non-profit in the slums or poverty-stricken areas of Nairobi Kenya that has served three to five million patients so far. Can you tell us about that? Is that also part of the Global, consciousness, and, spirituality, movement?

Charlie – So, in 1986 I'd gotten out of college, I was traveling around the world. I was kind of working weird jobs and in remote places and the last place that I landed was in Nairobi, where I worked as a social worker for like three months. I learned that I didn't like Social Work at all. I wasn't good at it, and yet I became passionate about the continent of Africa. I wanted to do something to help create change, I knew it wasn't going to be through social work but, you know the best way I could think of to try to help people was to start a business. I had a co-founder, a Kenyan who I co-founded the organization with and one other guy that I went to college with, and we started this organization called Provide international. It started as a child feeding program then we started a business loan program for women entrepreneurs, not necessarily in the, consciousness, or, mindfulness, space.

Then we discovered that what the community was asking for was a health care organization; so we started a health care organization.

They had the first maternity wards in any poverty-stricken areas of Africa that I know about, we had the first ambulance.
We had one of only two ambulances in the entire country of Kenya.
They had the first eye doctors and dentists in those areas. After 9 years, I decided to turn it over to the Kenyan, so they could run it themselves not have Americans overseeing them.

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I went back you 30 years later for the anniversary and they had seven centers, they treated millions of patients. They'd been very successful at helping to bring health care into the communities. I was proud of what they had accomplished.

Myrna – How can people find you to request funding?

Charlie – People can find me at you know on LinkedIn at Charlie Hartwell. I have a medium blog and I write articles on, mindfulness, and, consciousness.

Myrna – All right so, I don't have anything more. I just wanted to thank you for coming on the show and expanding our, consciousness, on how we can possibly build our inner engineering with, mindfulness, and have a global impact in the world. We start by changing ourselves first so, once we change ourselves or we change internally, then we can contribute to the global movement towards spirituality.

I want to invite you guys all to join my private Facebook group called ‘Life Coach’ and to remember to subscribe to the Transform your Mind Radio and Podcast, on iTunes or wherever you get your podcasts. You can now also watch the interview live on the Transform Your Mind YouTube channel. Would love for you to subscribe.

Additional Resources

Seven Ways Spirituality Helps Fulfillment of Dreams

Life Leadership & Success

blog, healthy relationships, Life Coaching, living with courage, Podcast, racism

Does Love have a Color: The Interracial Marriage Experience

July 14, 2020 Myrna Young

Not until after we got married Kevin confided and shared with me a few situations where family members questioned his choices and wanted to ensure he understood the challenges that come with an, interracial marriage. Ericka Augutis

I want to invite you guys all to the table. We are going to be talking on the topic the, “The Color of love, interracial marriages, in America” my guest today is Erica Augustus.

Listen to the interview

Interracial Marriage in America

Ericka and I became friends when we worked at Office Depot for about 10 years, and we have maintained our friendship. I decided that I wanted to get into the conversation on, interracial marriages, in America because of what's been happening in the world and specifically in the last month or so.

It's a very difficult place for a, black woman, married to a, white man. I think it's even a little bit more complicated when your partner or your spouse cannot understand a lot of the times your, black experience. I was listening to a podcast a few weeks ago and this, black woman, was talking about her experience.

She was married for 13 years to a, white man, the marriage dissolved not because of racial differences or any kind of racial problems, but she said it contributed to it, because her husband never really got into the conversation. If she would come home and say she was discriminated against at the office, he didn't have a response or didn't talk about it and then the host asked her the question.

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Can a, white man, love a, black woman, and still be a racist?

And her response was, “love has nothing to do with it”, now that piqued my interest and that's the predominant reason that I wanted to get into this conversation, and have you guys all join in the conversation and discuss, the color of love.

Interracial Marriage Interview Highlights

1. How did you and your husband meet?
2. How Ericka and Kevin handled the stares from Black and White people in their, interracial marriage, when they walked down the street.
3. What are her thoughts on Systemic racism, did her husband understand her experience as a, Black woman.
4. Love has no color. How easy is it to love someone from a different race?
5. How does she and her husband talk to her black sons regarding the police.

My name is Ericka Augutis, my husband Kevin and I have been married for 18 years 19 in November. We do have two children. One is 14 and the other is 4.

We met about 22 years ago. He worked at a local Blockbuster in my neighborhood. He was a manager and anytime I would go into the store to look at videos, he would offer to help me. Well that's when our relationship started. Finally we went on our first date and I have to say it was really awkward for both of us and I thought okay I'm never doing that again. He was super quiet there was very little conversation. A few months went by and he called again, and asked for a second date and I was going to say no, but my mom chimed in and asked me to give him another chance. I'm so glad I did that second date because we just had the best time.

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We dated to my dismay for nearly five years, we were engaged twice. The first proposal I accepted I was elated. I was excited to say yes; but a few months later we went to a party with some of our friends and I realized some of the ladies didn’t even know I was engaged. Here I was super excited and some of his circle of friends didn’t know that were engaged. So, it really hit me hard. I felt like okay I'm really pressuring him into this, interracial marriage. So I called off the engagement.

After that we kind of went our separate ways for a few months and then we slowly started dating again. And I have to say both of us matured during that time of separation and he proposed a second time in restaurant. He got down on one knee in front of all these people and proposed me a second time. This time he was ready! We got married like a year later.

Myrna Young Did you think that he maybe didn’t want to tell his friends he was engaged because you were a, black woman?

Ericka Augutis No, I don’t think the fact that we were contemplating an, interracial marriage, had anything to do with it, or the, color of love, because I was in his circle of friends for four years. We all vacationed together so it wasn't that. I just felt like he wasn't ready and I was forcing him to get married.

Myrna Young I'm going to ask you not a question as a follow-up to that. So all the time you guys dated, five years or so, you got engaged twice you didn't see color? The question today is there a, color of love? Did any of your friends treated you differently? Or said Ericka he's white? None of his friends says hey Kevin why do you want to marry a, black woman? Nothing?

Ericka Augutis Not until after we got married Kevin confided and shared with me a few situations where family, maybe one or two family members, questioned his choices and wanted to ensure he understood the challenges to come with an, interracial marriage.

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So yes, from my perspective it came later as well, being a successful, black woman, my parents and other family members wanted to know why I was dating someone that doesn't look like me. I really had to kind of ask myself that question as well. I realized it's not as if I said to myself, I'm going to find a Caucasian man and have this, interracial marriage. I fell in love with a white man.

Myrna Young Yea Love is color blind actually, Love is an Emotion, it's a feeling and it doesn't see color!

Ericka Augutis There were experiences and times where we had to deal with the looks and the stairs especially when we would go into places where everyone was a little older. I would say during that time anyone that was over age of 65 would give us those looks on both sides. It's not just the Caucasian folks, black folks as well.

Myrna Young Did you let the stares and looks bother you?

Ericka Augutis No, Kevin was always so confident and strong and it made me just feel like I had nothing to worry about. But there was this time just after we had our son Kevin Jr, we were having dinner in this fancy restaurant and this gentleman, I probably shouldn't call him a gentleman. A white man, came over to our table and he said to Kevin, Is this your son? My husband says yes, he says well I'm going to tell you I'm a doctor that's not your son!

You got to be kidding me!

I am not kidding. it was such a strange experience. I mean he just came over and I think his goal was just to disturb our night and really rock and test the foundations of our, interracial marriage. That was one experience that I'll never forget.

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Myrna Young Okay but in your marriage of itself was there any kind of friction at all regarding race? Was all the friction from outside people looking in and trying to disturb your harmony? For instance as a, black woman, is it hard to go and talk to a partner that is outside your race about racism that's been happening to you? Because, it's not their experience and they can't understand it how a, black women, survive in the workplace for instance? As a, black woman, I have not been discriminated against a lot and especially growing up in Canada; but I know that if I was talking to a, black man, who had a white spouse, it would have been a totally different conversation. Because as a, black man, he would have been harassed by the police, he would have been discriminated at work, he would have experienced racism throughout his life. Racism that his white spouse would not be able to understand or identify.

So, did any of those situations happen in your marriage where your husband couldn't understand your black experience?

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Ericka Augutis I would say initially when we're in the newlywed stage, there were a few situations, super minor things, nothing hardcore or anything like that; but I could tell there was an inequality in the situation. When I talked about it, he would always ask me why I was so passionate? That was his word or way of saying, why are you so angry? It took me about three or four times of him saying that or using that phrase for me to get that he's trying to ask me to express myself and make him understand. Why was something so small making you angry? So, once I understood what he was truly trying to say and ask me, we had a tough conversation on racism.

I explained to him the history black people and the challenges I've experienced throughout my career being a, black woman. I think in his career not everyone knows he's married to a, black woman; so he would hear things people would say that were borderline racist and he would tell me he got it.

Myrna Young Not only did your husband not understand your black experience but as a, black woman, I didn't understand my husband's black experience either. My husband was a police officer and what upset him more than anything else was that he was going out there every night putting his life on the line and yet the white officers were racial against him. Not just my husband; but they were racist against all the black officers in the department. There was no equality even when they could die together. My husband would say we bleed the same blood, when we're out there on the street and I am treated differently. I didn't understand until recently when I understood the definition of a racist and the definition of racist policies. I had to go back to him and apologize for not understanding.

That's basically what I would I wanted to you know. To find out from you how is the cohesiveness in an, interracial marriage, when one person has white privilege and the other person has to claw their way for everything?

So, the other question I have on here is and I think you mentioned it, people staring at you and I think you said that you felt protected because Kevin was so strong and you weren't scared; but did it bother you psychologically?

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Ericka Augutis We've been married for so long, I would say it bothered me until we had our son. A small portion of me would wonder is it worth it? Is it worth it, why can't we just go out to dinner and just have a nice dinner without any stares, comments or judgment? So I would say, yes it does bother you, it does affect you. You just have to find a way to deal with it and ensure that your relationship is solid enough where it's worth it.

How does Interracial Marriage affect children?

Myrna Young How does your 14-year-old son, he's old enough to understand what' going on right now in the world, how does he relate to having a white dad?

Ericka Augutis Oh, that's a good question so, he’s actually okay with it. He was in Boy Scouts from the age of I think five or six until 12 years old and I remember we were on a camping trip he may have been 7 or 8 at the time and he came into our tent and I could tell something was wrong. His face was a little flushed, so I said to him what's wrong he said this kid asked him why is your dad white and your mom black?

I said, what did you say? He says I said because they love each other! So I think he's okay with what’s going on right now. I did not know how to quite handle it when a child asked him like where is he from? If he was Spanish? I think that's he's at that stage where he's getting that question and has to figure out how he's going to handle it and answer it.

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Myrna Young It sounds like your, interracial marriage, is healthy. You guys don't see color. Your, color of love, is blended. You love your kids, you show them love you don't show them a difference and that's definitely the way to go about it. So your, interracial marriage, experience has been a good one. As a, black woman, marrying outside of your race you still go through get the same racism and racist policies that our, black men, go through on a lesser scale.

That's basically what I wanted to have a conversation so that we can shed a light on, interracial marriages. I mean we're looking at black and white but, interracial marriage, can also be Spanish and black or even religion Muslim and Christian or anything that makes you different. It causes some controversy or cause some friction.

Ericka Augutis I don't want the podcast listeners thinking I am making, interracial marriage, sound like it's just perfect. Absolutely not, there are challenges don't get me wrong. When we get invited to parties and there's only a sprinkle of brown and black people in room, you have to figure out how to navigate. Do you want to be like over-the-top polished or just be yourself. When our families get together we both have to play roles. Every day you encounter racism. If you're dealing with the public or you go in a public space you're dealing with those types of situations where people are looking people are asking questions so it's a conversation that you have more often than not. When you're in a relationship like this, it's something that you have to deal with if you want it to work out.

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Podbean

Myrna Young I thank you for coming on and having a seat at this table I appreciate it. I hope our readers and listeners learned a few things one, interracial marriages, can work. They can be successful, you just have to have love and talk about it.

I want to remind you that if you like this content, please share with your friends, subscribe on iTunes rate and leave a review.

Additional Resources and mentions

Paradigm Shifts that can Heal Racism in America

http://blog.myhelps.us/find-your-soulmate-science-of-attraction/

https://voxeu.org/article/incarceration-unemployment-and-black-white-marriage-gap-us

blog, Life Coaching, Podcast, youth with trauma

Are All Sociopaths Predators? The Jeffrey Epstein Story

June 29, 2020 Myrna Young 1 Comment

Psychopaths have no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five Americans, are secretly, sociopaths and so we have Jeffrey Epstein.

There are some subjects that fascinate me and one of them are, sociopaths.

This fascination began when I read the book the “Psychopath Next Door.”

This story was about a man who selected this woman because of her vulnerability.

Sociopaths, always chose their victims.

He actually knocked on her door one day and began a friendship with her, then he got her to move away from her friends and family to this remote house in England.

Sociopaths, always want to get you away from your friends and family because friends and family strengthen us. Jeffrey Epstein, had his island in the Virgin Islands

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The definition of a Sociopath

This house in England was a beautiful large Victorian home. This man let’s call him Jim told this that he inherited this property and had her suggest that they modernize the house with her money.

Later in the story after she had escaped with her life, she found out that the property was rented, it was a con to get her money.

Sociopaths, are liars.

Then Jim started abusing her, verbally and emotionally, then physically. He told her if she ever left him he would kill her. Every time she attempted to leave, he would find her and punish her. Finally in desperation she walked for miles in the freezing cold one night to someone's home and hid there.

Sociopaths, keep you in control with abuse. Remember the Robert R Kelly documentary? All the women said that he controlled them with physical abuse and punishment like starvation when they disobeyed his orders. Like going to the bathroom without getting permission

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Like I said, this story imprinted on my mind and since then I have been able to spot, sociopaths. Almost all of them are good looking and charming and they use this asset to reel in their victims.

Jeffrey Epstein, was also good looking and charming and was able to charm his way into getting jobs as a teacher and securities broker without having any of the necessary paperwork, because he dropped out of college.

Sociopaths vs Phychopaths

As a, sexual predator, they use this good looking charm to make women fall for them and after they get them emotionally tied, they switch from charming to becoming a monster.

Sociopaths, are also narcissistic. They can feel no emotions so they do unconscionable things without batting an eyelid.

Jeffrey Epstein, sexually abused hundreds of children for decades by luring them with $200. He knew that to a 14 year old $200 was a lot of money. If he ordered a call girl or prostitute the price for a massage and sex would be $2000 not $200; but then of course they wouldn't turn him on. Only young girls turned him on.

What is the difference between, sociopaths vs psychopaths? Sociopaths and psychopaths are usually dishonest. In my story Jim swindled over a $100,000 from his victim to modernize a house that he didn't own.

Jeffrey Epstein, was also a thief. He stole $46 M from one of his employers and was fired from another for stealing.

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So to answer the question are all, sociopaths, predators? I would say yes, Sociopaths, are always looking for their next victim. They may not be ALL in like, Jeffrey Epstein, and, Robert R Kelly; but they are, sexual predators, who charm women, men and children out of whatever their prize is. There are, sociopaths, scamming old people out of their last dollar and have no remorse that these seniors have no funds left to live out their lives

The Sociopath next door

We are accustomed to think of, sociopaths, as violent criminals, but in The Sociopath Next Door, Harvard psychologist Martha Stout reveals that a shocking 4 percent of ordinary people—one in twenty-five—has an often undetected mental disorder, the chief symptom of which is that that person possesses no conscience. He or she has no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five everyday Americans, therefore, is secretly a, sociopath. They could be your colleague, your neighbor, even family. And they can do literally anything at all and feel absolutely no guilt.

How do we recognize the remorseless? One of their chief characteristics is a kind of glow or charisma that makes, sociopaths, more charming or interesting than the other people around them. They’re more spontaneous, more intense, more complex, or even sexier than everyone else, making them tricky to identify and leaving us easily seduced. Fundamentally, sociopaths, are different because they cannot love. Sociopaths, learn early on to show sham emotion, but underneath they are indifferent to others’ suffering. They live to dominate and thrill to win.

The fact is, we all almost certainly know at least one or more, sociopaths already. Part of the urgency in reading The Sociopath Next Door is the moment when we suddenly recognize that someone we know—someone we worked for, or were involved with, or voted for—is a, sociopath. But what do we do with that knowledge? To arm us against the sociopath, Dr. Stout teaches us to question authority, suspect flattery, and beware the pity play. Above all, she writes, when a sociopath, is beckoning, do not join the game.

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What is the difference between a, Sociopath, and a Psychopath?

I don't use either term, you're speaking about an, antisocial personality disorder. Several people in our lifetime like Jeffrey Dahmer's and other individuals like, Jeffrey Epstein, can be diagnosed with, antisocial personality disorder. The reason why I use that term, a psychological perspective and diagnostic criteria is attached to that term.

There are seven diagnostic criteria that we would use in order to diagnose someone exhibiting, sociopath, behavior:

One there's a pervasive pattern as well as a disregard for and violation of the rights of others. This behavior starts occurring usually at the age of 15 years old.
Failure to conform to social norms with respect to lawful behaviors as indicated by repeatedly performing acts that are grounds for arrest, as we saw with both, Jeffrey Epstein, and Robert R Kelly.
Deceitfulness very much so. Very easy for, sociopaths, to be deceitful. Jeffrey Epstein scammed a gentleman that he worked for out of millions of dollars. He taught in a school without the proper credentials. He said he went to certain schools and never attended the schools.
Repeated lying, some of these men even use aliases. They scam others for their own profit. Their personal profit and pleasure.
Impulsivity or failure to plan ahead.
Irritability and aggressiveness as indicated by repeated fights or assaults
Reckless regard for safety of self and others. Consistent irresponsibility as indicated by repeated failure to sustain consistent work, behavior or honor financial obligations.
Lack of remorse, indicated by being indifferent and to or rationalizing having hurt mistreated or stolen from another individual.

Are Sociopaths Narcissists?

Sociopaths are narcissists because they have no conscience, the barometer to tell you when you are doing wrong. I can imagine it may be a struggle for some, sociopaths, so that's when they become, sexual predators. The sexual part of it with the, sexual predators, become hard to control. It becomes an addiction.

I was actually very surprised when, Jeffrey Epstein, did go to prison the first time for 18 months and he got himself out on a work permit, that he was still continued bringing women in to his office to have sex. The same behavior he was in prison for, he continued doing!

Ted Bundy did the same thing. They incarcerated him and he escaped twice and continued the same behavior. He continued the same exact behavior with those women, killing and murdering and having sexual encounters with them.

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That's part of the impulsive label. I personally think that the reason, Jeffrey Epstein, did not stop or had no remorse is because he was wealthy. He didn't care about these women, he just cared about himself and his sexual desires. They called him, sociopath narcissist, you can call it, antisocial personality disorder, all these different labels; but he knew what he was doing was wrong and he thought that he could buy his way out, and he did for quiet some time.

I was quite impressed that the first time, Jeffrey Epstein, was on trial, he had eight lawyers, a team of eight lawyers! I am sure that cost him millions; but Robert R Kelly was poor. I mean he couldn't even afford a proper lawyer so he's still in prison.

How are sexual predators created?

What is the, test for a, sociopath? Well that's a good intro to the, sociopaths vs Psychopaths, and your definition of, anti-social Personality disorder. How does that lead them to become, sexual predators?

I'm not just talking about, sexual predators, but the , sociopath narcissistic, piece where they have no conscience don't care about their victims, just into your fulfilling of their desires. You mentioned Jeffrey Dahmer and you talked about Ted Bundy. I'm assuming that you put them in this in this conversation, because they've also been diagnosed with, antisocial personality disorder, commonly called, sociopath.

These are mental health issues probably passed on from parents and grandparents. Some, sociopaths, develop after being abused as children. Robert R Kelly was raped as a child by his aunt.

How would the women look for, sociopaths, out to take advantage of them?

Firstly, they don't want to trust. You want to be more cognizant of who you're trusting.
We want to be aware of someone asking you about your life in terms of your financial abilities.
You want to be more cognizant to the fact of strange men visiting your home. Limit the frequency that they visit or stay in your home. Visit their dwelling to see where they live.
See what their lifestyle is. Talk to their family members don't even allow them to come to your home for at least 90 days after you meet them.

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How a sexual predator chooses his victims.

The, sociopath, or the person with, antisocial personality disorder, always chooses their victims.

The documentary said that, Jeffrey Epstein, had the ability to read his victims and offer whatever they wanted.

I have worked with families who had children that have been sexually assaulted. In my first intake, my first conversation with the parents, I say to the parents that their child has the 50% likelihood of being sexually assaulted again because pedophiles tend to know. They can read them. They can either pick up on the fear or the vulnerability.

They choose their victims, Robert R Kelly looked for the women with weak minds. Jeffrey Epstein, looked for girls with no parental influence, were poor or needy.

Young females have to be vigilant because people will try to manipulate them and do things to them to get them to perform sex acts. Someone gave, Jeffrey Epstein, three twelve-year-old girls as a birthday present. You saw some of the images of some noted men today some powerful men including Prince Andrew who hung out with, Jeffrey Epstein, they partook of these young girls. Some of them had daughters of that same age. So mothers look out for your daughters.

I tell parents it's okay to be quote-unquote a helicopter parent. It's okay to not let your kids spend the night over someone's house. It's okay to be a hands-on face-to-face with your kid till they are at least 18 going into college.

If you value your child's life and you do not want your child to be fractured into pieces as a result of this trauma from a, psychopath, be vigilant. I work in the education field right now and there are people that will become educators or social workers on campuses or they'll work with the children because they know they have access to be with them alone with children.

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Dr Tra Ahia you mentioned that you have some classes that speak to this topic for women.

You are all invited to join my Facebook group called Life Coach, and of course please subscribe, rate and review this podcast on iTunes.

Additional Resources

blog, CBD, health, Podcast

How to Use CBD Oil as a Wellness Product

June 23, 2020 Myrna Young

CBD, In the form of oils, pills, pills, balms, are wellness products. Federal advisers voted to recommend approval of the first prescription cannabidiol, CBD, medicine — to treat rare and severe forms of epilepsy.

The reason, CBD, works is our bodies have what is called an endocannabinoid system, so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors.

This system is responsible for contributing to our overall sleep and wake cycle, our mood, our appetite and can really be viewed as an important component in reaching homeostasis, of reaching a balance point in our body. CBD, from the cannabidiol plant helps us reach homeostasis.

Listen to the full interview here:

In this episode, I interview Joseph Sheeley is the Managing Partner of Cured Nutrition. on the Transform your Mind radio and podcast Joseph says he left Corporate Aerospace to build his own space from Lockheed Martin design engineer to Managing Partner of premium, CBD oil, CBD pills, and hemp products.

Joseph – I looked at, cannabis, and, CBD pills, and I noticed that when I used it in a very intentional way, I saw the medicinal benefits. I saw myself being able to calm down, to be able to work on my anxiety. I also saw myself be able to be a lot more creative and when I started to discover that those were the truths underlying, marijuana.

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Diriving, CBD, from, Cannabis

As the years progressed I started diving a lot more into what, cannabis, really was and what all the cannabinoids within the plant were and that's where, CBD, CBD Oil, and CBD pills, became a focus. I said okay well there's this cannabinoid and we'll dive deep into this; but this cannabinoid is non intoxicating unlike THC and has a wide array of medicinal benefits.

I think that's a very important statement for right now and for the, cannabis, industry and the path that I ended up taking.

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What is the difference between, CBD Oil, and, marijuana?

As a respected health and fitness professional, I started to use, cannabis, to help me recover. It also helped me sleep, it helps me calm down. I utilized my relationships with other health professionals and put the right information out there into this world, to educate from the standpoint of “Hey I am someone focused on health and fitness and general wellness and I use cannabinoids or, cannabis.”

That is how Cured Nutrition started. Ordering up, CBD, in the form of, CBD oils, and, CBD pills, and different extracts and creating products at my house. Sending them to community members and saying Hey give this a try. Tell me if it helps you sleep, or calm down. I had hand after hand raised. This gave me the data I needed to expand manufacture of, CBD pills, CBD oil, and other, CBD, products.

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Starting a, Cannabis, Business

Not to say it hasn't been a difficult process because when we speak about, cannabis, and we speak about, medical, marijuana, it's not the typical route of starting a business getting a bank account. Certain things that would be viewed as very easy when starting a business is different when you're in the, cannabis, space. So it's been quite the roller coaster; but I'm extremely thankful for all the experiences we've had as a company.

Myrna – I know, I live in Fort Myers, Florida and in the last election we voted on medical, Marijuana, for whatever reasons it didn't get enough votes; but sooner or later it will pass. Medical, marijuana, is already legal in some other places like you said Colorado.

What is, CBD, CBD oil, and CBD pills?

CBD, is a cannabinoid and, CBD, stands for is cannabidiol. Cannabidiol is one cannabinoid out of over now eighty cannabinoids that have been identified in the, cannabis, plant. Other widely known cannabinoid is tetrahydrocannabinol which is THC.

THC is the cannabinoid that is actually intoxicating; but now when we take a step back and we say okay so there's over 80 cannabinoids in the, cannabis, plant. What we are learning now is we've recognized that all of these cannabinoids have therapeutic benefits and when you combine them certain cannabinoids have certain effects for certain areas.

Now, CBD, CBD oil, and CBD pills, specifically has become so popular because you can actually get, CBD, without any THC in the product.

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There's a difference between a THC free product and a product that we call full-spectrum. If the product is called full-spectrum, it means it has all of those cannabinoids that I just discussed found in the product; but at very low concentrations.

Why, CBD, is being mass produced

The reason that, CBD, CBD oil, and, CBD pills, are being mass-produced right now is because the abundance of that cannabinoid. CBD, in the, cannabis, plant is really high and it's a lot easier to extract from the plant than some of the other minor cannabinoids that would live in that other 80 plus cannabinoids.

If we said, cannabis, and I was looking at a tree a tree diagram, a top-down diagram. I would say, cannabis, live at the top and then below, cannabis, which is where we identify where which plant we're extracting it from would live hemp and, marijuana, hemp and, marijuana, are both of the genus, cannabis.

They are both, cannabis, but the way that they are differentiated is that the hemp plant is identified as having less than 0.3 percent THC; so it's very low in what we would call the intoxicating cannabinoid.

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What is Hemp, CBD?

Hemp, CBD, (Cannabis sativa L.) is a plant grown in the northern hemisphere, best known for its thin, somewhat spiky, green leaves (usually around seven that fan out around the end of each stem). It takes approximately three to four months to mature before harvesting. And it is a dioecious plant, which is a decidedly nerdy way of saying that there are both male and female hemp plants. And they need each other for the female to set seed.

Hemp, CBD, has a wide variety of uses. You can use the whole plant, including the fiber (from its stems), protein (from its seeds), and oils and smokable portions (from the leaves and flowers). Smokable hemp is a new addition to the, CBD, industry, as the leaves and flowers of the hemp plant are rich in non-psychoactive cannabidiol, a compound which has many therapeutic properties.

Hemp, CBD, seeds are small with a slightly sweet and nutty flavor and are technically nuts. While the terms are often used interchangeably, hemp “hearts” are hemp seeds that have had their shell removed, so they’re easier to consume. Hemp hearts are round and have a whitish-green hue with a black center.

Hemp, CBD, is environmentally friendly, too. It grows in a variety of climates and types of soil, which is possible because of its hardiness. Hemp is resistant to drought and damage from UV rays, as well as most pests. It’s happy to grow tightly packed together, which allows it to shade out and out compete most weeds.

That means there’s no point in using chemical pesticides on most hemp crops. It’s also a natural substitute for cotton and wood fiber, both of which take a heavy toll on the environment. Hemp has a low lignin content, which allows it to be pulped using fewer chemicals than wood. And a fully mature hemp plant may contain half of its dry weight in seed, which is an impressively high yield.

Hemp, CBD, as we as we know and have can see has actually been used for a wide array of purposes whether it be, clothing, biofuel actually food, we've all seen hemp seed oil or hemp hearts. It has so many different purposes but now we've actually bred hemp to have high concentrations of, CBD oil, and very low concentrations of THC.

The hemp plant looks very similar to the, medical marijuana, plant to be able to extract the cannabinoids from it, so then when we look at a, cannabis, plant we would see a plant that's shorter and has more flowers which are considered the buds. That's where all the cannabinoids are coming from.

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Is, Marijuana, in, CBD?

When you look at the, marijuana, plant, it is basically identified by having greater than 0.3% THC.

It is true that we are extracting, CBD, and, CBD oil, from the, marijuana, Hemp plant and other cannabinoids from the, marijuana, plant. That's what's going into edibles that's what's going in topical, that's what's potentially going into vaporizers but it's regulated and can only be sold in a medical dispensary.

Are, CBD Pills, and, CBD Oils, a Wellness Product? What are the benefits?

Absolutely, CBD, CBD pills, and, CBD oils, are all wellness products. The reason being is our bodies as humans, we have what is called an endocannabinoid system, so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors.

This system is actually responsible for contributing to our overall sleep and wake cycle, our mood, our appetite and can really be viewed as an important component in reaching homeostasis, of reaching a balance point in our body. From a general health and wellness perspective, a lot of people are starting to be see cannabinoids as a wellness product. CBD pills, specifically are what would be called an adaptogen.

It can be used to reduce the body's stress response and come back to a place of calm.

CBD oil, has properties that are similar to anti-inflammatories, so that being the case anything that you really can talk about that might be caused from Inflammation.

If anyone needs more information check out www.CBD.org

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How can we incorporate, CBD, into a healthy lifestyle?

We can incorporate, CBD pills, into our lifestyle and take them like we take our vitamins every day. The most convenient way is to use what we call a sublingual dropper or a tincture. It comes in a bottle that has a dropper, you shake it up you take the dropper and fill it up with, CBD oil, you put it underneath your tongue and then you hold it for 30 to 60 seconds. Within 10 to 15 maybe 20 minutes, you will feel the calming effects.

But now an even more concentrated way would be to use it in a capsule form called, CBD pills. If you take, CBD, in a capsule, CBD pills, you can actually get a lot higher concentration. It goes through your stomach, it's processed and is delivered directly into your bloodstream.

We also have topical. You also have to ensure when you're using a topical that it has the correct ingredients to also help with the absorption, so I would say always start with a tincture, then progress to the capsule, CBD pills, and then use the topical for spot treatment.

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Joseph – At Cured Nutrition we have a progressive line of products which we call our super supplements which include other botanicals and actually functional mushrooms in them as well. So our products have the cannabinoids; but we've taken the cannabinoids and we've approached our holistic or our clinical herbalist in Boulder Colorado and she ended up developing some products for us that are specifically for focus.

We have one, CBD pills, that is releasing soon for gut health and then one specifically called, Zen for sleep. Within those products what we've done is we've taken not only the cannabinoids, but other botanicals that have come from traditional Chinese medicine and also included functional mushrooms which have amazing benefits.

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Myrna – I just want to remind you all that you to join at my private Facebook group Called, Life Coach, and there you will also get encouragement to transform your life every day on different subjects and topics.

Also if you have not done so already, please subscribe, rate and review The Transform Your Mind podcast on iTunes, or wherever you get your podcasts.

Additional Resources

The Crucial Role of a Healthy Lifestyle Against COVID-19

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blog, Podcast, racism

Paradigm Shifts that can Heal Racism in America

June 16, 2020 Myrna Young

Dr Jeff Gusky shares paradigm shifts that must occur, for America to heal after the, COVID 19, pandemic and Systemic, racism. Paradigm shifts are vital to our safety and recovery in America. These paradigm shifts could restore humanity and save America from destruction.

Dr. Jeff Gusky is a board-certified emergency physician now in the front lines against COVID 19. Dr. Gusky is also a renowned National Geographic photographer and Explorer his discoveries and photographs are now featured at the Smithsonian National Museum of African American history and culture. He found a secret hidden for over a hundred years that should change the way we see, racism, in America.

We open our eyes to the danger of the indoor air we breathe and, COVID 19

The air we breathe is an invisible killer. The, COVID 19, coronavirus spreads like wildfire because of the dryness of indoor air. We spend 90% of our lives indoors and the right humidity saves lives.

There is a simple plan that makes invisible danger, visible and that is a device called a Hygrometer. Indoor humidity is between 50 and 60 percent, so I believe that this is the most important public health measure.

Americans can do right now because it helps to prevent small viral outbreaks from becoming massive viral bombs. Property humidity will save lives and will get America back to work sooner and safer.

It is almost like a bulletproof vest for our respiratory tract. We have mucous membranes that goes from the tip of our nose and our mouth all the way deep into our lungs and what lines our mucous membranes; but mucus when the air is dry is impaired. It dries out and cracks and pathogens like, COVID 19, can get into our bodies.

I like to say, It’s the weather stupid! Because it turns out that outdoor weather affects indoor air. We know about humidity because we get the relative humidity from the weather forecast; but that has nothing to do with indoor humidity. It turns out that indoor air is bone-dry and that is why the, COVID 19, virus spreads in nursing homes.

The tragedy of nursing homes is also the problem with inner cities. The inner city poor are also affected. In both situations you have high population density indoors and dangerously dry indoor air acts like an accelerant. You should go out and you buy on Amazon or Walmart a digital hygrometer. They only sell for like $12 or $14. a digital hygrometer is a little device that gives you a real-time readout of your indoor humidity.

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Paradigm shift – Addressing, Systemic Racism, in America.

This podcast interview was recorded before the murder of, George Floyd, by a Police Officer in Minnesota. Dr Gusky said in this interview long before the entire world got to see a black man’s life ebb away while the Police Officer just continued to kneel on his neck for close to 9 mins, killing him. So it is surreal that a White man said that we need a paradigm shift to save America from self-destruction because of, racism. Dr Gusky said when we belief in each other, healing race is possible.

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The paradigm shifts that must occur in America to remove, systemic racism, are the following:

We must remove racist ideas. A racist idea is an idea that one race is superior to another. It is removing White supremacy. All races are created equal in the eyes of God.
Systemic racism, reveals itself when White people feel that they are superior and that, Black Lives Don't Matter. Black Lives Matter, Brown Lives Matter, All Lives Matter
We must remove racist policies. A racist policy is any policy that leads to inequality and Systemic injustice, Like the police officers profiling Black men or employers not hiring Blacks because they feel like they are lazy. Just one of the stereotypes that contributes to, racism in America.
We must become Anti-Racists and not just call ourselves, non-racist. A non-racist does nothing. A racist has racist ideas or racist policies by action or thought. A racist idea is is any idea that promotes that one group is better than another group it promotes racial hierarchy so the opposite of that is that is not non-racist but Anti-Racist. There is no middle ground.

Racism in America - How to become an Anti-racist — Racism in America – How to become an Anti-racist

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As an explorer, Dr Gusky found a secret hidden for over a hundred years that should change the way we see, racism in America. It's a dignity story about African-American heroes who faced down a frightening infectious disease pandemic during the Spanish-American war and won their courage back. They were a shining example of how we can win against the, COVID 19, pandemic we are facing now. In crisis we should see differently, we shouldn’t see race, because the virus doesn’t see race. It kills Black, White, Yellow and Brown alike. So we should see A human race. Two African American patriots who lived more than a century ago, show us what it means to be an American. When we face extreme danger together, and trust in each other, it is the glue that gets us through.

Dr Gusky found a hidden world from world war 1, that was basically unknown to the outside world. These were underground cities, hidden beneath the former trenches with tens of thousands of soldiers. One of these places turned out to be the only trace of an African American combat unit. These discoveries are now featured in the exhibit at the SNM of African American history and culture near the White House. The exhibit will probably be there through September.

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We got, racism, wrong in America and we now have a second chance to get, racism, right. This black unit was the only all African-American unit in the US military with all black soldiers and all black officers and they fought been together for America for 49 years. The story shows African American political power and self-determination that had existed long before Dr. Martin Luther King was born.

The sad news is that we are still fighting for racial equality in this nation. It has been 40 years since the march at Selma over the bridge and we as Black people are still marching over bridges, protesting and the White supremacist still don’t see us as human. We have been saying, black Lives Matter, for decades. We have shouted it from the pews in churches, we have shouted it in marches, we have shouted it in congress and they turn a deaf ear. Now since, George Floyd’s death, they are finally listening.

Racism, it's not an intellectual thing it's a visceral thing. The Civil War was the beginning of a long difficult journey to demand the end of, racism in America, but America got stuck along the way because it benefited them financially to keep their, knees on our neck!

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Paradigm shift – Radical Transparency in the media.

A new approach to protecting free speech while protecting society from human predators who manipulate media to incite fear and rage during times like now, when people are vulnerable angry and afraid. I've witnessed the dangers of mass media without transparency in a very personal way. I was the first fine art photographer to go behind the former Iron Curtain and documented the hidden world of the Holocaust after the fall of the Berlin Wall. I've walked the ground remote corners of Europe and the former Soviet Union where millions were murdered in modern times because no one stopped a few bad people from turning civilized nations into weapons of mass destruction using media. So mass media without transparency gives people with a pathological essence of conscience, like the Harvey Weinstein's of the world. Unimaginable power to do evil and they all use the same tired old formula of myths amplified by media to incite rage and crowds for power.

Predators love media, because it gives them enormous power over the rest of us while concealing who they really are and what they're really up to.

The paradigm shift only works when transparency doesn't work because when media has no checks and balances, we have almost no way of knowing when it's fake news.

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Dr Gusky is a professional speaker I'm represented by National Geographic speaker's bureau. If anyone wants to have me come speak or even online they can contact National Geographic speaker's bureau or online at www.JeffGusky.com. and if they can if the are in Washington before September please stop by the Smithsonian exhibit.

If you have not done so yet, please rate, review and subscribe to the Transform Your Mind podcast on iTunes or wherever you get your podcast. I also want to invite you to join my private Facebook group called Life Coach.

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Additional Resources

8 Minutes and 46 Seconds: How George Floyd Was Killed in Police Custody

No Fear : How to Live with Courage

Coronavirus: How to Protect Yourself

blog, book, healthy relationships, Life Coaching, lifecoaching, Podcast, women

Celebrating Black Love Introducing BlackdateBox

June 3, 2020 Myrna Young 2 Comments

Love, is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different; but we need to change the narrative because, Black women, deserve, love.

I think that, love, is waiting for everyone to be silent, so that, love, can speak for itself.

Today we are celebrating, black love. My guest is Lisa Kimberle author of “500 ways to celebrate black love”

Here is the synopsis of 500 ways to celebrate, Black Love

500 ways to celebrate, black love, provides an accelerating approach to, black love, relationships. Love coach and enthusiast Lisa Kimberle gets candid through personal reflection in hope of inspiring real, black love, stories. This is her, love story, a story filled with passion and discovery that led her to a wonderful fulfilling, black love, relationship. This is a, black love book, and it introduces the, blackdatebox, a subscription box created with love for all relationship stages. Black love box, asks the question, what is, black love? It celebrates, black love, and highlights black owned businesses and retailers.

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Why did you write the book “500 ways to black to celebrate, black love?”

For me it all started from my personal journey. What I was personally going through in my, love story. I was in a relationship and everything seemed right, we were very compatible. It seemed like it was love at first sight, and then when we further got in the relationship, we discovered that we just were not meant to be together. He was not a bad person or anything like that; but it was for someone else, it wasn't for me and we were both totally fine ending the relationship. It was a three year journey that I spent discovering, what is black love.

I started researching family history and I discovered things and thoughts that existed within the family passed down from my grandparents and from my parents. One of the interesting things that I discovered about my grandmother was that for whatever reason my grandmother hated relationships. I kind of discovered during the journey about, black love, and what to do to break your patterns, because these patterns are cyclical and runs for generations.

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I don't know your, love story; but I know as a, Life coach, I know women who cycle from abusive relationships into new abusive relationships. That’s their pattern, and they keep going into those relationships. They don't look for them, but it just happens. So what you're saying is exactly what happens, we all attract the same kind of man and it's something unconsciously that we're doing. You traced your pattern and you found that it came from parental influence.

The second thing I discovered when I began researching, black love, is that the internet portrayed, black love relationships, as nonexistent. I bumped into articles such as the one in Marie Claire magazine titled “Marriages are for white people” and then when I read the article it goes further on to explain how, marriage, isn't for, black women!

So now I am dealing with the generational belief passed down from my parents and grandparents, then it’s the societal belief that, black women, does not deserve, love.

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Is, Black Love, different than White Love?

No, Love, is a spirit and it does not define color. But as, black women, we have some challenges to find fulfilling black, love story. After my 3 year relationship went sour, I really wanted to help, black women, find that perfect, love story. Since I couldn’t find any, black love books, I decided to write one.

I believe that, love, is a spirit and if you speak to, love, it will return back to you when you call it.

I think that, love, is waiting for everyone to be silent, so that love can speak for itself.

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What are 3 of the 500 ways to celebrate. Black love?

Wholeness before pleasure.
Becoming best version of ourselves. That’s discovering who you are.
Becoming the best version of us as a black race.

In a Unhealthy Relationship? Should you Stay or Go.

What is Quantum Water Leaping and how does this celebrate, Black Love?

Black Couples, Quantum Water Leaping is utilizing water as a representation of life. I believe that water is life and so if it's used as a representation to cleanse out the old, love story, whatever that is, whether it's past relationships, marriages, things that you haven't forgiven yourself for concerning past relationships or anything thing that can hinder your, black love relationship. Black couples, are using that water and jumping into like a new, love story. It’s a quantum leap.

Black Couples, Quantum Jumping is all about strengthening, black love relationships, because it is very true that relationships breakup because we're carrying baggage. Leaping from one to the next is a perfect way to drop off your baggage!

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Author Betty Tucker shares the story of her life in her memoir, Don't Worry About The Mule Going Blind. Betty Tucker came of age in Belle Glade, Florida, infamous for its poverty and violence. Her childhood was one of de-bili-ta-ting poverty, borne of racism, exploitive migrant labor, multiple rapes and other abuse, and chronic illness among her family and acquaintances … the list is long and bitter. Betty moved to California, earned her College degree, and raised a family. Then, in 1997, she began a long and eventually successful search for the twin girls she had given up for adoption thirty years earlier.
Don’t worry about the Mule going Blind is a book about Fear, insecurity, sexual abuse, and neglect: This memoir will look beyond the description of these difficulties in the author's life to examine how she acquired the tools she needed to take more control of her life, and what decisions impacted her choices. Pick up your copy today! Don’t worry about the Mule going Blind now available on Amazon.

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How does the, Blackdatebox, Help, Black Love Relationships?

The, blackdatebox, or, black love box, is a quarterly subscription, love box, that was created to celebrate, black love. We celebrate, black love, depending on the season such as Christmas and other holidays or occasions that, black couples, wants to celebrate. For example there is a quarantine, love box.

It has most of what you need to create a date at home and while you're on the stay at home experience, you will kindle a deeper level of communication, a deeper level of, love.

The, black love Box, comes with the rose petals and the candles and whatever you need to create a romantic date.

We are coming into summer so the summer celebration, blackdatebox, 2020 has fireworks inside the box. There's two different boxes for the summer celebration because some, black couples, may want to have a daytime date, so I have a brunch box. I work with a chef she lives in Alabama her name is Erika Barrett she makes these excellent pancakes, so she's one of the African American business that are featured in the box. The, blackdatebox, comes with decorations for the ambiance and all the, black couples, have to do is add the feelings of, love!

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I also have a product that is amazing. It's a game with miracle berries and they're actually from Ghana and some people have taste tripping parties.

You take these berries and they're intact in form and then they dissolve on your tongue. You have to let it dissolve for about 10 minutes, once it dissolves and you suck a lemon or a lime it is going to turn everything that you're tasting, sweet. It's an amazing experience.

When somebody goes out and purchases your book, what do you hope that they will come away with?

I'm hoping that my readers get inspired and more empowered. I'm hoping that it will inspire them to their own self journey to finding, black love, and discoveries of their family history that could be blocking, black love. I want to change the narrative of, black love, and society. I want my book to be a form of mental jogging.

How do you advise women to set their intention for, black love?

Whenever you have good intentions for being in a relationship then you will manifest those intentions. One way to set intentions is with daily affirmations. Some of these affirmations are:

I am loved
I am black and lovable
I am black excellence

If your intentions are that you want, love, because of loneliness, change your intentions. Your purpose for wanting a relationship must be because you have something to give, not want. If you set your intentions in a good way then you'll receive good results. Call, love, and it will come!

I pray that everyone every listener, every reader of my book that this will be the best year of, Black love, or any other love for them. I just want to pray that, Love, Finds them from the north, the South, the east and the West. I just want to pray that they receive total healing.

Additional Resources

http://blog.myhelps.us/find-your-soulmate-science-of-attraction/

http://blog.myhelps.us/how-single-women-find-love/

blog, book, business, Executive Coaching, Leadership Coaching, Podcast

Life Leadership & Success

May 26, 2020 Myrna Young 10 Comments

Scott Miller, author and EVP at Franklin Covey, shares tips on, leadership, relationships, efficiency, vs, effectiveness, and how to straight talk to your employees as well as family and friends.

Scott serves as the executive vice president of thought leadership at Franklin Covey, is the host of multiple podcasts including Franklin Covey's on leadership and, Great Life Great Career Podcast. He's also Wall Street Journal's bestselling author of “Everyone Deserves a Great Manager, the Six Critical Practices for Leading a Team”

What has the book ” 7 Habits of Highly Effective People” taught you about, Leadership?

I have had the privilege of being in the Franklin Covey company which of course was co-founded by Dr. Stephen R. Covey who wrote the book “The 7 Habits of Highly Effective People” that, leadership, book has sold 40 million copies.

I wrote “Management Mess to, Leadership, success” because quite frankly my life's been a mess. Not because you are an executive or an author or parent means you are a success automatically. I wrote the book because I wanted to share with readers that owning your mess is really the first step to becoming a success.

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Recognizing the difference between having an, effectiveness, mindset and an, efficient, mindset. One of the biggest messes that I've had to conquer was recognizing when am I in an, effectiveness, mindset and when I should be in an efficient, mindset; because they're not the same factors.

I'm a very, efficient, person, I get up at 4:00 am in the morning, I write my column, I write a couple chapters on the books that I'm writing. On a Saturday morning I would get up at five o'clock, go to Home Depot and buy flowers and have them planted by six o'clock. Be at the car wash by 7 am, be at tennis by nine. I mean I live a very productive and, efficient, life. That's helped me in a lot of areas of my life; but it hasn't helped me in my relationships, because as Dr. Covey said

With people, slow is fast, and fast is slow.

We cannot be, efficient, in our relationships.

So one of the biggest areas of growth for me was with people. I had to learn to slow down. When someone comes into my office, I take off my glasses, close my laptop and turn off my phone. I have to really understand when and where can I be, efficient, and when and where should I practice, effectiveness. If you want to develop more trustworthy, long-lasting, mutually beneficial, relationships, be more cognizant of when you're being, efficient, and fast and when you're being, effective, and slow.

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I think it's good advice to, leaders, to be a little more, self-aware, and introspective. Is your need to be, efficient, in some areas of your life negatively impacting other areas in your life?

Use Communication to become, Self-Aware.

It is all about, communication, because when you are being, efficient, you're probably not being, effective, because it all depends on your audience.

Self-awareness, I use this term a lot. Everybody could benefit from being more, self-aware.

Ask yourself – what's it like to be your friend?
What's it like to be your husband?
What's it like to be your neighbor

I'd encourage all of your readers, if you really want to improve your relationships, if you want to improve your influence expand your credibility and become more trustworthy or likable, go ask the people in your life what's it like to be in a meeting with you.

What is it like to be on a carpool with you
What's it like to go on vacation with you
What's it like to be at dinner with you
What's it like to be married to you.

When someone gives you that feedback, don't refute it don't brush it away.

Don't blame anybody else, just listen.

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What, communication skills, are important to, leadership, success

Let's talk about, leadership, and then this broaden it to a straight talk between peers. Talking straight is really a sign of respect to everyone in your life. We've all met people who say they call it as they see it, that is actually quite selfish. Talking straight is when you are able to base what you're saying in fact. When you talk straight with someone, you don't postulate, you don't pontificate, you don't technically tell the truth, but you kind of leave the wrong impression. No you just you say straight up what is true.

As a life coach, I would use something called the, sandwich technique, which means that you package that talk with something positive like a sandwich.

I would not advocate the, sandwich feedback method. I think it's generally disingenuous. I think the better technique is to first declare your intent, because the moment there is suspicion about your intent, everything you do becomes tainted. So be very clear on what your intent is. Say what is uncomfortable straight, no chaser without any bogus compliments and no hidden agenda.

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Author Betty Tucker shares the story of her life in her memoir, Don't Worry About The Mule Going Blind. Betty Tucker came of age in Belle Glade, Florida, infamous for its poverty and violence. Her childhood was one of de-bili-ta-ting poverty, borne of racism, exploitive migrant labor, multiple rapes and other abuse, and chronic illness among her family and acquaintances … the list is long and bitter. Betty moved to California, earned her College degree, and raised a family. Then, in 1997, she began a long and eventually successful search for the twin girls she had given up for adoption thirty years earlier. Don’t worry about the Mule going Blind is a book about Fear, insecurity, sexual abuse, and neglect: This memoir will look beyond the description of these difficulties in the author's life to examine how she acquired the tools she needed to take more control of her life, and what decisions impacted her choices.

Pick up your copy today! Don’t worry about the Mule going Blind now available on Amazon.

How to become a, Leader, people will follow

The first step to becoming a great, leader is to check their own paradigms, our own belief systems. We all have deeply entrenched, deeply enculturated paradigms that were built into us by our grandparents, our parents, our aunties, our first grade teachers, our neighbors, our relatives and it is how we see the world. How we see ourselves and everyone should be emotionally nimble, or emotionally flexible enough to challenge your belief systems.

Here's a great example:

I am 51 years old, I'm Caucasian. I live in Salt Lake City, but I lived in the 70s in Central Florida, Orlando Florida. I am from an upper middle-class white family, one of two children. My mother was a full-time stay-at-home mom, my father had a fairly traditional corporate job. It was a stable family in the seventies and I was raised to believe that, doctors, police officers, and Catholic priests were always right and always told the truth!

Can you imagine for a moment that had I been eight year-old young boy and an altar server and that a Catholic priest who was perhaps a pedophile told me to do some inappropriate things?

I think the first step in becoming a, leader, of your own self, your own life is to challenge your own paradigms. You don't see every situation, every argument, every interaction, every meeting, every conflict, every win, every lost accurately; you always have a little bit of a judgment on it.

We don't see the world as it is, we see the world as we are.

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How does “carrying your own weather” help with, Leadership, Success.

Proactive, leaders, carry their own weather, reactive people give over there weather. They metaphorically give their power to other people. Proactive people choose their response to any situation, any crisis, any reaction based on values, not based on other people.

Here's a great example of, carrying your own weather.

My son and I were in Miami and we came upon this intersection in a downtown shopping district where there had just been an accident. There was no injuries, very small accident. There was this young woman, I'm gonna say in her 20s who was having this outrageous, hysterical, verbal meltdown. I mean she was out of control. This person was not, carrying her own weather, she was giving up control of her emotions to that situation. Being out of control was serving her no benefit. The point of that story was people who are proactive, they're calm, they're rational, they don't let other things influence their own responses.

Leaders who “carry their own weather” move from mess to success. They put space between stimulus and response. When someone says something to them that pisses them off, they don't immediately lash out to them.

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What sets your book apart from other, leadership, and management books

I wrote this book was with very clear intention, I've been privileged to have my entire career dedicated in the, leadership, development industry. I worked for years with the Disney Company and now almost 25 years with the Franklin Covey company and learned a few things; but I have always struggled with a lot of these management and, leadership, practices. Like you I host a podcast and interview guests every week, I read close to 70 books a year and I wanted to write a different kind of, leadership, book because most, leadership, books are written by fortune 500 CEOs or academic professors and they're kind of hard to relate to. I wanted to write a really real raw and relatable book where regardless of what role I was in, anybody in their career and their personal life could relate to a lot of my own struggles.

So the book is kind of uproariously funny, it's very raw and blush. I shared a lot of my own messes in the book not because I was trying to be funny gratuitously, I just wanted to validate everybody that, leadership, is hard whether you are a formal or informal leader. It didn't come naturally to me and so the challenge is based on Franklin Covey’s research, that if you can get your arms around these 30 principles, you will transform your influence in your relationships and your career. It's kind of aligned with a month, 30 practices in 30 days. You can take one every day get your groove on.

I was privileged to co-author a second book called “Everyone Deserves a Great Manager, the Six Critical practices for leading a team,” that's also on Amazon.

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Connect with Scott Miller at Franklin Covey on LinkedIn, Facebook and Instagram.

I want invite you guys to join my private Facebook group called, life coach, there you can get daily tips and strategies to live in your best life now not only from me but from all the members of the group. Also please subscribe to the podcast and leave an iTunes review.

Additional Resources

https://www.inc.com/amy-morin/how-to-control-your-emotions-so-your-emotions-dont-control-you.html

Understanding Personalities: Which Archetype Drives You

book, business, career development, financial freedom, health is wealth, Life Coaching, Podcast, wealth mindset

How to Survive an Economic Collapse

May 14, 2020 Myrna Young

To survive the, economic collapse, first thing I would say you need to do is you're going to have to acknowledge where you are financially. The beauty of an, economic, downturn is that there are more successful people created during a period of, economic collapse, than any other times. The, economic collapse 2020, is no different.

My guest today is Solomon Ali author of “The Empowered Wealth Bible” and “Economic Survival” and we're going to be talking today on “How to survive an, economic, collapse because I think we're heading to an, economic, collapse.

Introduction to How to Survive an Economic Collapse

Solomon, I'm very curious to hear your backstory, how did you become an expert on, economic, conditions?

Immediately after high school, I went into the military. I went to a predominantly white high school and my guidance counselor said I had good GPA; but they never directed me to go to college or university, so I went straight into the military. I made it to the rank of sergeant and learned how to manage people and how to build a team.

When I got out of the military and went home, I couldn't find a job, common story. So I started helping my parents clean up their rental properties. I ended up organizing the cleaning crews. We became a mobile company, cleaning up apartments, painting them, doing minor repairs so that the apartments could be ready for the next tenant to move in. I had a team of people structured like an assembly line. We had people come and do the masking of everything. We would mask off four or five apartments at one time. The next group would come in and they would clean the tubs and the toilets, and the next guy would come in and paint it. Then someone would come back and take all the masking tape off, vacuum and shampoo the carpets and we were done.

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Now that is, economic, survival. Surviving the rental income business. That sounds like the best structured management cleaning that I have ever heard, and I do property management as a Realtor!

We had over 70 people on our team. We went from zero revenues, to a little over 6 million in 12 months! But I was not able to collect all my money. I had all these accounts receivables and I had payroll that was coming up. So I got on my knees and prayed one night and I was talking to God, and the next day I'm looking in the LA Times and I see a company advertising for accounts receivables loans. I called the guy and left a message on Sunday he calls me promptly on Monday morning and he went over everything. I made the trip to San Bernardino, California and got a check for $380,000. He bought all my $500,000 accounts receivable accounts.

That was my first lesson on, economic, survival in the form of risk management. You do not want to have a huge concentration of your business coming just from one or two customers, you want to make sure that your company it's more diversified.

That is what I do today. I consult companies on how to survive, economic collapse, or downturns because they come about every 10 years. I teach them how to scale, how to grow, and how to access the finance world. In other words how to arrange capital, so they can do their roll-ups for this , economic collapse 2020.

We check out the competition and then we begin to set up what I call mirroring. We design a program that fits my client so that they can grow and scale their business and we're able to access capital for them. I may have private equity companies that I have arrangements with and I get very passionate about helping others fulfill their dreams.

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What does your book “The Empowered Wealth Bible” teach us about, Economic Collapse 2020?

That book speaks in reference to the different tricks of the trade, how you survive, economically, and raise the capital for your business. It teaches you how to use personal credit and credit cards.

It is extremely helpful to the new entrepreneur trying to fund his business as well to the mother wanting the best for her family.

There is one chapter in the book where we talk about how we could take your credit card money's right from your credit cards and apply it to your mortgage and rotate that around cutting the interest rate on your mortgage and shortening the time period. The book also shows you how to start a business with very little to no money and still be okay in an, economic collapse. Things like that, it is all about, economic, survival.

I started my private equity company back in 2009, I started with two hundred and fifty dollars and by the end of a year or so I was making millions of dollars.

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In Les Brown's new book “You got to be hungry” you must be hungry for success. You must be hungry to achieve your set goals and work your strategies to achieve, economic, survival.

We are now smack in the, coronavirus, pandemic and the, economic collapse 2020. Companies are closed, millions of people have lost their jobs and everybody is scared about their future. It's really interesting that you had the premonition to write the book, Economic Survival, before we faced an, economic, collapse.

I understand we are heading into a recession even a depression.

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How would we survive economically if the US, economy, was to go into, economic collapse 2020?

Firstly, I'm going to say we're already in a recession. Our, economy, is already seeing an, economic collapse 2020. We haven't saw seen all the manifestations of what's going to happen, but anytime you shut down businesses state by state, you're losing your, economic, base within those states. So all of these businesses shutting down resulted in I think as of today there's over 37 million people filing for unemployment.

Let's put that in perspective, that's not counting the people who are self-employed, who are not able to file for unemployment. So you have to add millions or more to that number, that's not also counting the people who are just giving up and not looking for work. That’s millions more.

I predict that the US unemployed will be closer to about 60 or 70 million by the 3^rd quarter. I predict we will see an, economic collapse.

I'm going to Segway over to the African American businesses. On average there's approximately five million businesses existing in the United States with ten or more employees.

African American companies there are only about one hundred thousand or so with ten or more employees. That's a big and significant difference between five million to a hundred thousand. That tells us that the majority of us, African-Americans, are working for other people and those jobs are no longer going to be there in the future.

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Small businesses create the majority of the jobs, however your larger companies employ more people. So when you place all this in perspective African Americans are not going to have anywhere to go and will suffer more from an, economic collapse.

Here are some strategies on surviving an, Economic Collapse:

To survive the, economic collapse, first thing I would say you need to do is you're going to have to acknowledge where you are financially. The beauty of an, economic, downturn is that there are more successful people created during a period of, economic collapse, than any other times. You have to solve someone else's problem, you have to be of service to someone, so that now you have people looking for you because you become in demand.

New businesses will be created like, AirBnb, created in the 2009 financial crisis.

We are losing millions of businesses but new businesses are created during an, economic collapse.

After you solve someone's problem is you have to educate yourself. You have to remove the fear, because fear will paralyze you. Once you remove the fear you will be able to go out and help someone else.
A lot of people that have the employee mindset will have to switch because they are not going to do well. Unfortunately our, economy, and, economic survival, depends on developing an entrepreneurial mindset. We're going to be living in the, economy, where a job no longer exists. You're going to be a subcontractor, you're going to be an independent .
You have to look at where are you today financially and reset your priorities. Instead of loosing your home in the, economic, downturn because you lost your job, maybe your parents have a room you could live in and you could rent your house. You're going to have to be willing to do what is necessary for, economic survival.
Immediately begin to renegotiate your debt so that you can have more cash flow.
Diversify – you may have to do some joint ventures with other companies or other people.

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Conclusion

How do you think the Real Estate Market will fare in this, economic collapse 2020?

I think we're about to see by the last quarter of this year a lot of foreclosures will begin to take place. I believe a lot of people will begin to lose their homes.

For those investors who have the cash flow and the ability to buy, they will be able to pick up properties at a significant discount, because the banks are going to have to give rid of those assets off of their books. Credit lines will be cut by the end of the third quarter. I'm pretty sure maybe even at the beginning of the third quarter the credit lines will begin to get cut, which will have a trickle effect on the, economy.

What we do know is that our, economy, is not coming back anytime soon. We may have as many as 60 million people unemployed. People don't have any reserves and if you don't have any reserves at the beginning of the, economic collapse, then what is going to happen after you have been unemployed for a year. Robert Kawasaki, of Rich Dad Poor Dad, was saying that what you do is you find out your runway for your business or personal life. How much money you have in the bank to take care of the essentials, housing, food and transportation?

Robert is absolutely right. We were all taught to have six months of reserves, but if the last, economic collapse, in 2009 taught us anything, is that it took people 18 months on average to get a job so we were wrong saying to have six months of reserves, you need to literally have two years of reserves. Most don’t even have one month.

How does Private Equity Investing help with, economic survival?

I love private equity, I love loaning out money and helping people to fulfill their dreams.

I have a passion right now for minority businesses. There's approximately 13,000 publicly traded companies all together but, there's only 13 black publicly traded companies currently. I sat on the board of directors of three and I was Officer of three all at the same time, where I was responsible to help them raise the capital they needed to, survive economically. The companies that I helped, they were not only successful they became in the top 5 companies.

To purchase any of Solomon Rc Ali books or for consulting services visit his website

https://www.solomonrcali.info/ follow him on twitter and Instagram and Facebook @supportsolomon.

Additional Resources

http://blog.myhelps.us/how-transform-your-career-with-purpose/

https://www.learnhowtobecome.org/entrepreneur/

Introduction to Getting, Back to Basics

Successful but Unfulfilled – Getting Back to Basics

Are Overachievers Unfulfilled?

How Getting, Back to Basics can help you become fulfilled.

Does Money equal Fulfillment?

What's the core of, Back to Basics

There are six Core Pillars to getting, Back to Basics.

How does Active Rest take us, Back to Basics?

How can these Core Pillars help Overachievers have, Fulfillment?

How to Change your Life Right Now by Getting, Back to Basics

Conclusion

Introduction to becoming Limitless with, Emotional Intelligence Self Awareness

The Four Components to becoming, Limitless

How can, emotional intelligence leadership, help someone with emotions that they've stuffed down?

How do you go from limited to, limitless with, Emotional Intelligence Leadership

Strategy for Funding Consciousness

Nine Steps to Funding a Consciousness Business

Companies using Science to promote Global, Consciousness

Interracial Marriage in America

Interracial Marriage Interview Highlights

How does Interracial Marriage affect children?

Is there a Color to Love? The Answer is NO.

The definition of a Sociopath

Sociopaths vs Phychopaths

The Sociopath next door

What is the difference between a, Sociopath, and a Psychopath?

Are Sociopaths Narcissists?

How are sexual predators created?

How would the women look for, sociopaths, out to take advantage of them?

How a sexual predator chooses his victims.

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Diriving, CBD, from, Cannabis

What is the difference between, CBD Oil, and, marijuana?

Starting a, Cannabis, Business

What is, CBD, CBD oil, and CBD pills?

Why, CBD, is being mass produced

What is Hemp, CBD?

Is, Marijuana, in, CBD?

Are, CBD Pills, and, CBD Oils, a Wellness Product? What are the benefits?

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How can we incorporate, CBD, into a healthy lifestyle?

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We open our eyes to the danger of the indoor air we breathe and, COVID 19

Paradigm shift – Addressing, Systemic Racism, in America.

The paradigm shifts that must occur in America to remove, systemic racism, are the following:

Paradigm shift – Radical Transparency in the media.

Here is the synopsis of 500 ways to celebrate, Black Love

Why did you write the book “500 ways to black to celebrate, black love?”

Is, Black Love, different than White Love?

What are 3 of the 500 ways to celebrate. Black love?

What is Quantum Water Leaping and how does this celebrate, Black Love?

How does the, Blackdatebox, Help, Black Love Relationships?

How do you advise women to set their intention for, black love?

What has the book ” 7 Habits of Highly Effective People” taught you about, Leadership?

Use Communication to become, Self-Aware.

It is all about, communication, because when you are being, efficient, you're probably not being, effective, because it all depends on your audience.

What, communication skills, are important to, leadership, success

How to become a, Leader, people will follow

How does “carrying your own weather” help with, Leadership, Success.

What sets your book apart from other, leadership, and management books

Introduction to How to Survive an Economic Collapse

What does your book “The Empowered Wealth Bible” teach us about, Economic Collapse 2020?

How would we survive economically if the US, economy, was to go into, economic collapse 2020?

Here are some strategies on surviving an, Economic Collapse:

We are losing millions of businesses but new businesses are created during an, economic collapse.

Conclusion

How do you think the Real Estate Market will fare in this, economic collapse 2020?

How does Private Equity Investing help with, economic survival?

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