How to Plan Fund Build Your Dream Life

The path to Financial Freedom

I ended up homeless and without resources, because I didn’t have a plan for my, dream life. I just expected to move to Los Angeles and my, dreams, would just manifest.~~Nathen Aaren

Nathan Aaren helps heart centered entrepreneurs merge all of their passions into one life mission.  Plan, fund and build their, dream life, and business. He’s raised over 1 million dollars per client and worked with Fortune 500 Companies and Grammy Award Winning Artists including The Olympics, Adidas, CBS Sports, Lil Wayne and Ray Ban, and produces two podcasts which charted #1 on iTunes. After being homeless, he became an agent and landed his first 7 figure investment for a client, which later allowed him to create a reality series, “Chasing My Dreams”, which will air this winter 2020.

Listen to the full interview here:

 

Introduction – Homeless to living your, dream life?

Nathan – There are so many lessons that I’ve learned from being homeless; but really basically I started off thinking I was going to be super successful and then I ended up being homeless, locked out of my car. I hit rock bottom, one of many rock bottoms, and over the course of that time I learned a few things.

On one hand, I learned some things about navigating in the real world.  The physical existence of this life; things about leveraging, money, leveraging resources, so that you can live from a place of abundance and not of scarcity.

I also learned some physiological things like meditation and even spiritual things relating to manifestation.   When it came to the financial stuff, I realized that, I needed to stop thinking about money the way I was thinking about it.  I feel that people generally speaking, either thinks about, money, and there, dream life,  when they are in need.

You need Money to live your, dream life

When people or are not living the life of their, dreams, or have lack, they’re not going to be happy; but when they get that, money, they’ll be happy and start living their, dream life.

Then you have other people who demonize, money, and say, money, is not important, money, is the root of all evil (which is actually interestingly regularly misquoted from the Bible). Whatever side of the spectrum you’re on, we can find a middle ground and say, “I need human beings to help me with my mission, with my vision, and my, dreams, and with my goal of living my, dream life. If I need tools, if I need resources, if I need anything that you could possibly imagine, then I need to find a way to get you those resources.

I ended up homeless and without resources, because I didn’t have a plan for my, dream life. I just expected to move to Los Angeles and my, dreams, would just manifest.

Myrna – What happened that night you were locked out of your car. Did you start making a plan then?

Nathan – No that the night I remembered an event when I about 7 years old.  I was about 7 years old – thinking who do I want to be? What are my interests as opposed to just thinking what profession do I want?  This memory caused me to create so many tools for myself, for perspective and for abundance mentality.

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Some tools to visualize your, Dream Life

Things like gratitude, things like meditation, and also things like just coaching myself.  Going on walks and coaching myself whenever I find myself in a negative thought pattern.  I’ll walk round the block or sometimes I’ll walk for miles and I’ll just say okay “Nathan what’s going on, talk to me” then I’ll talk right back.

Myrna – So at seven you started thinking about your interests and what is was you wanted to do? When did you start visualizing your, dream life, and visioning things? You mentioned meditation, tell us about your end of life meditation practice.

We want to transition into visualizing your, dream life, the power of intention, rewriting your old programs and thinking about what you want to be at the end of your life. I guess that’s your end of life meditation correct?

Nathan – When I started figuring out the, money, side of things and helping people get funding, I started realizing that I was helping people get, money, for things that maybe they lost passion in. Maybe that they thought they liked that career and then changed their mind.  Sometimes they got the, money, and they started working towards their goal, of the life of their, dreams, and was miserable because it was not their Dharma.

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So I tagged into the beginning of my coaching process, this end of life meditation as a way  of figuring out who you are.  What you want to be doing with your life; just getting really clear. A lot of clarity, so that when you’re walking down that path and you get to the point where you get funding, when you get, money, for your personal expenses and your business expenses, that it is something that just can’t leave you; because it is who you are.

I really resonate with your Life coaching package,  where in either your first or second episode where you talk about who am I; I love that process. I will admit, your program  is a little better than mine! I just love helping people through that process of clarity.  One of the tools I use is, the end of life meditation.

End of Life Meditation to Help you Live the Life of your, Dreams

Take some deep breaths and get into your core self. Get in touch with God, or source energy. Feel that connection, imagine yourself at a late age in life, maybe there’s a beautiful window and you’re looking out through the window.

  • You’re on a comfortable couch and you’re drinking your cocoa, your tea or your coffee and you’re in your last days let’s say you’re 95 years old. You look back at your life and you start to smile about all the people that you’ve met, and that you’ve connected with.
  • You look back and you’re feeling wonderful and you’re feeling grateful. You get Goosebumps of gratitude for this beautiful life. You start thinking about how beautiful it would be to just have one little moment to go back in time and just to experience life again, maybe 20 years ago to when you were 75. You start imagining what would it be like to go back to being a young whippersnapper of 75 years old. You ask yourself, was I living my, dream life, 20 years ago? If not, what would I change?
  • Then you go back 30 years ago to when you was 65 and you take some time there and ask the question. Was I living my, dream life? If the answer is no.
  • You go back 40 years when you was 55, and 50 years ago to when I was 45 and 60 years ago to when I was 35 and you start thinking about that and you say, what would I do if I had a little bit of time? What would I do differently to live the life of my, dreams.

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I’m very grateful for the time I’ve had here; but at the same time if I could go back,  I would be a little bit more courageous.  Would I tell that person that I loved them a little bit more.  I would go out of my comfort zone and try something new and creative. If I could go back, I would make sure I lived the life of my, dreams.  That would be so great and then you open your eyes and your wish has been granted and you get a second chance.

Myrna – Nice that’s a different spin to the one that I know. I know the 85 year old rocking chair test.  What is the goal of it exercise?

Failure at living your, dream life.

Nathan – There are a few goals:

  1. One is obviously to get perspective,
  2. Another is continue to have a tool in your tool belt the ability to make tough decisions or to get yourself to do things that you know you should do; but you don’t have the confidence to do.
  3. Take away the fear of taking risks

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Myrna – One of your tools is teaching people how to crack the code on their, dream life, and I know you’re a financial person. Now, where is the code to finances? Is that has to do with abundance and scarcity? So talk about this cracking code on living your, dream life.

Cracking the code to financial abundance in your, dream life

Nathen – My life’s mission is to come together with other people and continue to build and learn how to crack the code to living your, dream life, so I’ve cultivated a lot of wonderful tools.

One of these tools is network sharing. We get together and we do that. We crack the code, we continue to ask questions, great questions, create great answers and great solutions.

Being around people who are like-minded and who are maybe five steps ahead of you in certain areas and in other areas you’re five steps ahead, is a great way that I’ve learned to just crack the code. The end of life meditation with the life design process that I teach basically allows you to start by first visualizing, then prioritizing and then planning.

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Visualizing your, Dream Life

Nathan – So visualizing is a really important step,  because when somebody just goes right into, visualizing the life of their, dreams, they might not know what it is they want to do.  I start off by asking them what they want to do with their life, what is their, dream life? But most people don’t know what that is, we have to connect with God.

We have to connect with the Universe, source energy. I like to ask people some things they don’t consider which is preferences and non-negotiables. Preferences and non-negotiables are basically the foundations of your, dream life.

  • What are your preferences in your day-to-day activities and in your day-to-day life?
  • Do you want to wake up whenever you want? Go to sleep whenever you want? Or do you want to have a boss that tells you what to do. Do you need structure?
  • Your preference is ‘No I can’t have a boss’, I need to have my own schedule, do my own thing.
  • Some people’s preference is to travel the world, they want to be able to work from their laptop, other people are like – no I want to be in my home with my family, I don’t care about travelling the world, as long as I have a stable income that’s what matters to me.
  • So by knowing your preferences is important in visualizing your, dream life.
  • You prefer a certain kind of humor and like to be around people every day or you like to be by yourself.

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What’s under the hood of your, dream life.

Your non-negotiables may be your purpose.  The big, sparkly thing that you want to do like help everybody become successful and you becoming a successful coach, or a motivational speaker etc.

Those are the day-to-day things that are going to really help you thrive on a day-to-day basis, so getting really clear on those things is super important. Once you have Fantasized and done your preferences and non-negotiables, then you have a clear understanding of what you want your, dream life, to looks like.

Myrna – I know that you have a course  called Dream University. It’s an online course and you say it’s not like any other course. So tell our listeners about your Dream University and funding and how people can get resources and your course.

How to Plan Fund and Build your, Dream Life

Dream University is an online course that helps you plan fund and build your, dream life, and your dream business.  The process that I’m kind of talking about now is loosely related to that course.

The course basically step one is you say okay

  • ‘I’m going to take a step back from trying to be productive’ and ‘I’m going to figure my life out.
  • I’m going to take some breathing room and I’m going to say, what do I really want to be doing?
  • What’s going to light me up inside?
  • What’s going to make me feel great that when I am 95, I can look back on my, dream life, and I have those goose bumps and I feel amazing? I feel grateful and there are no regrets.

Once we we’ve really gotten clear on what it is we want from our, dream life, I have a one-page plan which is the idea of you. It’s a one-page vision. If you take it and you put in your hands or you stick it on your wall or on your desk and you can point at it and say I don’t know how I’m going to make this happen; but if I can make this happen.

I’ll be the happiest person in the entire world. That’s the idea, you have one page, you look at, you’re like that’s it, this page gives me the emotions that I want and I’m going for it, and in the process with all the tools I have, I’m going to strive to fully engage from full abundance and it will feel great.

How to get Funding for your, Dream Business

  • Step two is getting funding. Now the beauty of this is even if you don’t need funding this is like from my perspective a much more robust version of a business plan, where you have something that is interactive, that you look at and you can use to get funding, basically called a pitch deck. I call it a fill in the blank funding template (which allows you to fill in every single aspect that you need to present a presentation to someone for funding) whether it be an investor grants or crowd funding as well.

This presentation, not only does it work to get you money for your personal expenses like your rent or your mortgage, your bills, your gas, your food, your groceries and so on. You can focus on what you love full-time; but also for your business expenses like if you need to hire people, if you need to buy gear or equipment, if you need to pay rent for a space whatever it is, it allows you to have all the things you need.

So you can work from a place of abundance or scarcity. This business plan is a step-by-step road map to your business goals and, dream life. There are some aspects like the financial aspects that you can use to decide. Do I need money? How much money do I need to live my specific lifestyle?

Some people want to live very simply, some people don’t want to live very simply. They want to have all these special cool neat, unique things – all is great; but you can use it for two purposes. One for your personal life, two for your business life (get funding for your thing)

  • Step three is to grow and at that point it’s just really about helping people get the right strategies for the things that they want to do. Reverse engineering what their end result is and finding out how they want to do that.

So in business, usually that means building the thing that is the most value that you can provide to the world and then finding where the human needs are. You want to serve humanity and tap into those audiences so that you can serve those people.

Myrna – Tell our audience how they can connect with you on online or to how to join your group or to order your course.

If you guys want to check out Dream University you can go to www.nathen.tv  Feel free to text me, my number is 310 807 1998.

Conclusion to building and funding your, dream life

Thank you so much for tuning in to transform your mind, to transform your life radio hour and podcast as you see I bring you guests that can help you to transform your life. The first thing we need to start with is to visualize the life of your, dreams.  That starts in your head.  You can’t hold in your hand anything you don’t hold first in your head.

I want to give you a personal invitation to my Facebook Group called Life Coach. We have daily inspirations from me, coach Myrna  and from dozens of other coaches who can also help you stay inspired during the week. Please subscribe to the podcast here:

Your Subscription helps to reach a wider audience. You know, we want to help.

Additional Resources

The Secrets to Thriving Not Just Surviving

Successful But Unfulfilled? How to Get Back to Basics

 

Celebrating Black Love Introducing BlackdateBox

Black Love Datebox

Love, is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different; but we need to change the narrative because, Black women, deserve, love.

I think that, love, is waiting for everyone to be silent, so that, love, can speak for itself.

Today we are celebrating, black love.  My guest is Lisa Kimberle author of “500 ways to celebrate black love”

Here is the synopsis of 500 ways to celebrate, Black Love

500 ways to celebrate, black love, provides an accelerating approach to, black love, relationships. Love coach and enthusiast Lisa Kimberle gets candid through personal reflection in hope of inspiring real, black love, stories.  This is her, love story, a story filled with passion and discovery that led her to a wonderful fulfilling, black love, relationship.  This is a, black love book, and it introduces the, blackdatebox, a subscription box created with love for all relationship stages. Black love box, asks the question, what is, black love?  It celebrates, black love, and highlights black owned businesses and retailers.

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Why did you write the book “500 ways to black to celebrate, black love?”

For me it all started from my personal journey.  What I was personally going through in my, love story.  I was in a relationship and everything seemed right, we were very compatible.  It seemed like it was love at first sight, and then when we further got in the relationship, we discovered that we just were not meant to be together.  He was not a bad person or anything like that; but it was for someone else, it wasn’t for me and we were both totally fine ending the relationship. It was a three year journey that I spent discovering, what is black love.

I started researching family history and I discovered things and thoughts that existed within the family passed down from my grandparents and from my parents.  One of the interesting things that I discovered about my grandmother was that for whatever reason my grandmother hated relationships.  I kind of discovered during the journey about, black love, and what to do to break your patterns,  because these patterns are cyclical and runs for generations.

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I don’t know your, love story; but I know as a,  Life coach,  I know women who cycle from abusive relationships into new abusive relationships. That’s their pattern, and they keep going into those relationships. They don’t look for them,  but it just happens.  So what you’re saying is exactly what happens, we all attract the same kind of man and it’s something unconsciously that we’re doing.  You traced your pattern and you found that it came from parental influence.

The second thing I discovered when I began researching, black love,  is that the internet portrayed, black love relationships, as nonexistent. I bumped into articles such as the one in Marie Claire magazine titled “Marriages are for white people”  and then when I read the article it goes further on to explain how, marriage, isn’t for, black women!

So now I am dealing with the generational belief passed down from my parents and grandparents, then it’s the societal belief that, black women, does not deserve, love.

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Is, Black Love, different than White Love?

No, Love, is a spirit and it does not define color. But as, black women, we have some challenges to find fulfilling black, love story. After my 3 year relationship went  sour, I really wanted to help, black women, find that perfect, love story. Since I couldn’t find any, black love books, I decided to write one.

I believe that, love, is a spirit and if you speak to, love, it will return back to you when you call it.

I think that, love, is waiting for everyone to be silent, so that love can speak for itself.

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Transform your Mind Stitcher
Transform your Mind Stitcher

What are 3 of the 500 ways to celebrate. Black love?

  • Wholeness before pleasure.
  • Becoming best version of ourselves. That’s discovering who you are.
  • Becoming the best version of us as a black race.

In a Unhealthy Relationship? Should you Stay or Go.

What is Quantum Water Leaping and how does this celebrate, Black Love?

Black Couples, Quantum Water Leaping is utilizing water as a representation of life. I believe that water is life and so if it’s used as a representation to cleanse out the old, love story, whatever that is,  whether it’s past relationships, marriages, things that you haven’t forgiven yourself for concerning past relationships or anything thing that can hinder your, black love relationship. Black couples, are using that water and jumping into like a new, love story. It’s a quantum leap.

Black Couples, Quantum Jumping is all about strengthening, black love relationships, because it is very true that relationships breakup because we’re carrying baggage. Leaping from one to the next is a perfect way to drop off your baggage!

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How does the, Blackdatebox, Help, Black Love Relationships?

The, blackdatebox,  or, black love box, is a quarterly subscription, love box,  that was created to celebrate, black love. We celebrate, black love, depending on the season such as Christmas and other holidays or occasions that, black couples, wants to celebrate.  For example there is a quarantine, love box.

It has most of what you need to create a date at home and while you’re on the stay at home experience, you will kindle a deeper level of communication, a deeper level of, love.

The, black love Box, comes with the rose petals and the candles and whatever you need to create a romantic date.

We are coming into summer so the summer celebration, blackdatebox, 2020 has fireworks inside the box.  There’s two different boxes for the summer celebration because some, black  couples, may want to have a daytime date, so I have a brunch box.  I work with a chef she lives in Alabama her name is Erika Barrett she makes these excellent pancakes, so she’s one of the African American business that are featured in the box. The, blackdatebox,  comes with decorations for the ambiance and  all the, black couples, have to do is add the feelings of, love!

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I also have a product that is amazing.  It’s a game with miracle berries and they’re actually from Ghana and some people have taste tripping parties.

You take these berries and they’re intact in form and then they dissolve on your tongue.  You have to let it dissolve for about 10 minutes, once it dissolves and you suck a lemon or a lime it is going to turn everything that you’re tasting, sweet.  It’s an amazing experience.

When somebody goes out and purchases your book, what do you hope that they will come away with?

I’m hoping that my readers get inspired and more empowered.  I’m hoping that it will inspire them to their own self journey to finding, black love,  and discoveries of their family history that could be blocking, black love. I want to change the narrative of, black love, and society.  I want my book to be a form of mental jogging.

Author interview Transform Your Mind Podcast
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How do you advise women to set their intention for, black love?

Whenever you have good intentions for being in a relationship then you will manifest those intentions. One way to set intentions is with daily affirmations. Some of these affirmations are:

  • I am loved
  • I am black and lovable
  • I am black excellence

If your intentions are that you want, love, because of loneliness,  change your intentions. Your purpose for wanting a relationship must be because you have something to give, not want. If you set your intentions in a good way then you’ll receive good results. Call, love, and it will come!

I pray that everyone every listener, every reader of my book that this will be the best year of, Black love, or any other love for them. I just want to pray that, Love, Finds them from the north, the South, the east and the West.  I just want to pray that they receive total healing.

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Additional Resources

https://blog.myhelps.us/find-your-soulmate-science-of-attraction/

https://blog.myhelps.us/how-single-women-find-love/

 

Your Talent is Already in your Hand

Use, what’s in your hand, God pre-loaded you with the, talent, you need to be successful in life.  You were created with a purpose; God gave you the skills and, talent, you need to complete your task. Stop waiting for the right time.

What’s in your Hand?

Moses was just like most of us. We don’t believe that we have, talent, or that we were born with anything God can use to build his kingdom. But God interrupted this lie. Moses was hitting 80 years old, he was ready to retire. You know, settle down with the grand kids and rock on his front porch.

But there’s a bush that is burning and Moses’ life was about to get flipped upside down. God called to Moses from the burning bush and asked Moses to go to the Pharaoh and tell him to let my people go.

Moses answered, “What if they do not believe me or listen to me and say, ‘The Lord did not appear to you’?” Then the Lord said to him, “What’s in your hand,?” “A staff,” he replied. The Lord said, “Throw it on the ground.” Moses threw it on the ground and it became a snake, and he ran from it.” [Ex. 4:1-3]

In Exodus chapter 3 , Moses had many doubts and many fears. He came up with tons of excuses. But God asked Moses, what’s in his hand.

We know Moses had a shepherd’s staff in his hand, a dead thing. But then he laid it down and it became a snake. A dead thing became a living thing, and a dangerous thing at that. So dangerous in fact that Moses actually runs from it! God says to pick it again and it becomes a dead thing again.

Before we discover what God has created us for, we must be willing to lay down our income, lay down our status, lay down our perfection, lay down our finances, Don’t eat your seed; lay down our children, lay down our relationships, lay down our self-pursuits to discover our God given, talent. 

Just like God told Moses, I believe God is telling people today to lay it down. Will you not lay down your identity? Many of us are defined by our job, our education, our financial status, or marital status. But Galatians 2:19 reminds us that, “I have been crucified with Christ and I no longer live, but Christ lives in me.” Yes, it’s no longer about me, but rather Christ who lives in me. God is saying, Let me be the one to give you identity and a meaningful life.

Stop asking when you are going to get your gifts or, talent, or calling and see, what’s in your hand.

But there’s a bush that is burning and Moses’ life is about to get flipped upside down.

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Before we find our passion and calling, we must be willing to lay down our influence and recognition.

The recognition of man pales in comparison to what God has called us to. God is asking if you’re willing to lay down our dead things so he can make them come to life. Many people are living lives that are dead; it feels comfortable and safe and controllable.

But when God gives us a vision for our life like He did with Moses, we’re able to see the power God has for us, the purpose he promises us, and the plan he wants for us. It might scare us. Some might even want to run away from because it’s terrifying and they won’t know how to handle the amazing things God has for them.

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What’s In Your Hand: Using Your God-given, Talent

Perhaps you’ve said “I want God to use me!” I know many believers who feel that way. Perhaps your daily life now seems quite monotonous and unimportant, and you wish that light-bulb moment would happen when you know you’re making a significant and lasting difference for His kingdom. You see others in the spotlight who God seems to be using in a big way, and you try hard to not allow envy to grow in your heart. Will you ever be able to use your God-given, talent, to their full potential?

Whenever a lasting desire shows up in the human heart I believe it’s evidence of the way in which God made us. Those desires often become distorted or are directed in unhealthy directions, but the desire is from God. Your desire to make a difference is proof that God made you for a reason, both for this life and for eternity. You and I will never feel completely satisfied until we fulfill the purpose for which He created us.

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But we’re not born with everything we need to fill the role for which God made us. The seeds are there, but in order to fill a role that’s big enough to qualify as God-sized, you and I need to grow up in all kinds of ways. And the way to get there is to begin using what’s in our hands right now.

In the Bible, Moses had spent forty years being educated in Pharaoh’s court, and another forty years on the back-side of the desert herding sheep. When God appeared to Him in the burning bush Moses felt ignored, beaten down, old, and anything but ready for some significant role in God’s plan. But God would hear none of His excuses.

When Moses complained that the leaders of Israel would not believe his incredible story of hearing directly from God, God asked him, “What’s in your hand,?” All Moses had was a shepherd’s staff, and God immediately demonstrated His miraculous power using that staff. (Exodus 4:1-5) It was with that very staff that God through Moses would later part the Red Sea, bring water out of a rock, and bring the Israelites victory over their foes in battle.

You have something in your hand right now as well. It may seem no more impressive than a shepherd’s staff, but it may be just the, talent, God needs to use in accomplishing His purpose.

Additional Resources

No Fear : How to Live with Courage

Burning Bush, God appears to Moses 

Why a Healthy Lifestyle is Important to Fight COVID-19

Have a Healthy Lifestyle During covid-19

This week on the Transform your Mind Podcast, Wildly Alive coach Nichole Wurth shares how having a, healthy lifestyle, could help you fight COVID-19 coronavirus and become BFF’s with your body.

What was your journey into becoming  passionate about a, healthy lifestyle.

I was raised on Hamburger Helper and mac and cheese.  I didn’t know the basics of nourishing your body or a healthy lifestyle.  That  was not something that was taught to me, so I got out of high school and I gained some weight.  I did what most women do.  I started dieting. I wouldn’t say that I had a big-time body image issues or self-esteem issues going into that whole experience; but after every diet  I started to realize it took out a chunk of my self-esteem.

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So after years of dieting if you would have looked at my body you would have thought damn she’s got it going on she’s so fit she’s so healthy. I want her body, I want her, healthy lifestyle.   But in all reality even though I looked like I was living a, healthy lifestyle,  I was an absolute mess inside.

I had disordered eating and disordered exercising and I was so lost in trying to have a, healthy lifestyle, I didn’t even see it I was I was obsessed with what I was going to eat and what I couldn’t eat. I was strategizing with every bite.  It was strategy all the time.  I was still deeply unhappy because before living this, healthy lifestyle,  I blamed all my unhappiness and the reason why I don’t have a boyfriend, the reason why I don’t have a fulfilling job, or the reason why I don’t have …fill in the blank, was because of my body.

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It’s very common for women to blame everything on their body,  so now that I had lost the weight and I look fit and healthy and living a, healthy lifestyle, I no longer had anything to blame for my unhappiness.  So again even though you would look at me and you think wow she’s an inspiration,  honestly I was lost from disordered eating and disordered exercising.  Most people they don’t even see it, and they’re broken.  That’s how diet culture works.  Diet culture intentionally breaks you, breaks your trust with yourself, so then you need a diet all the time.

That’s how I was for years.  I didn’t trust myself without the guidelines, without the rules and other restrictions.  I went through that whole journey. I lost the weight and I was worse than I was before I started that journey.

I start moving into like exploring okay how can I find happiness and freedom and a, healthy lifestyle, at the same time because dieting does not get you happiness and freedom.  It feels very caged.  That’s the philosophy of the wildly alive coaching program. I started coming up with this idea that your body is a living, breathing, feeling thing just like a plant.  So if I went into my office every day and looked at my plants and said to them, you’re ugly and you’re not good enough and you need to try harder.  I would have sent negative energy to them right they would rebel and not thrive.

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I think that’s where most women are.  They look at their body as just this thing that’s hanging on them, that’s never right and will never be right, and they’re constantly abusing it.  If you want to call it abuse or not, it really is, because you probably would never talk to your best friend that way or even your enemy.  That is when I started really looking into instead of creating change from a place of shame, which diet culture teaches, if you just hate your body enough then you can change it shifting that to respect base change.  learning how to respect our body as we are changing and reshaping it. The Ketogenic Diet is the new popular diet plan.

Food plays a very important part in our body image and women in particular, maybe even men. Men drink, women eat! I’m not sure, but a lot of times if you have emotional problems it shows up in what you eat.  And yeah when you go to the gym, and you have a really nice body, that’s on the outside. You could still feel shame inside.

A lot of women could identify with, you’re overweight and you buckled down and lost the weight, they are now living a, healthy lifestyle, they go to the gym every day, they eat right and embrace,  healthy living,  so where is the reward. Where is the boyfriend or husband?

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Transform your Mind Stitcher

When did your, Healthy Lifestyle, start?

I gained all  kinds of weight at the end of high school because I was in the industry and I was eating a lot of jalapeno, mayonnaise and French fries. It was like my favorite combination with  Big Mac.  The whole the whole world globally, we’re looking at the, coronavirus, and at, COVID-19, and everybody including all the health experts are now on talking about a, healthy lifestyle,  because what we’re all now acutely aware that if you have a healthy immune system then you can probably get over this, coronavirus, illness. My, healthy  lifestyle, programs started  before people became conscious of, healthy living.   A, healthy lifestyle, is  being wildly alive!

 I wanted to create something like a like a bridge between the, covid-19, pandemic and, healthy living.  I’m telling my clients right now is first and foremost and this is the basis of wildly alive coaching,  is your mind is the most powerful muscle in your body and so just like with dieting.

And the constant feeling of stress, you have to change from the inside.

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When I was dieting, I was constantly stressed, I was afraid of butter.  I was afraid of red meat and so on and so on. Even though according to my little calorie counting notebook, I was eating

all of the right things; because I was so stressed over the food, that I was unhealthy. Stressing about everything you put into your mouth is not a, healthy lifestyle.

Feminine approach Healthy Lifestyle
Feminine approach Healthy Lifestyle

What is the Feminine approach to a Healthy Lifestyle

This is a respect based approach to, healthy living. If I can help show you how awesome your body is, and how it’s doing so many things right now, in this moment, then what will start to happen is, you’ll start to recognize that your body is always talking to you.  She’s always speaking to you.  She can guide you on the best things to eat and the best ways to move and how to thrive in this whole self-care thing.  You don’t need a plan, you don’t need somebody telling you what to eat and how to exercise and what to do to feel happy, your body can tell you all of that.

We live in this Western society that just cuts you off at the head and makes you think that all your body is or something you manipulate, that’s all it is it’s just this mass, that has no voice or no wisdom.  So when you start opening up the lines of communication with your body, you start to listen to it. You start to feel really good.  It is just like when you get a cut you don’t have to look at the cut and be like okay white blood cells come do your thing. No the white blood cells are on it. They start forming a scab around the cut and the processes of healing begins.

Our bodies are so smart that we can’t even conceptualize and wrap our mind around all the brilliance of our body.  So if I can teach you some of that, and I can show you how awesome your body is and how she is here to guide you.  She’s here to guide yourself care and, healthy lifestyle, and  she’s also here to guide you on your life choices.

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The feminine approach is really is a woman’s 28-day cycle if you’re menstruating.  As women we have a 28-day cycle and that 28-day cycle mirrors the moon.  There’s four phases within our 28-day cycle and also within the moon cycle.  Those four phases also mirror the four seasons of the planet. A, healthy lifestyle, includes following your cycle.

For example just to make this really simplified, when you’re bleeding it is the New Moon phase.

When we’re having our period we tend to be more hibernating, we’re not as extroverted.  This is our introverted time.  This is the time when we reflect and restore.  This is our winter time so if you’re ever confused you just look at the season the new moon. So when you’re bleeding doing a high intense workout it’s probably not the best thing for your body.  If you’re on hormonal birth control or you’re not having your period,  just start tracking the moon and your body will start syncing up with it.

Vice versa the full moon  is your ovulation or summer phase.  You are hyper energized.  There’s lots of growth, there’s lots of expansion, there’s lots of extroverted energy and so this is a really good time in terms of movement. Now is the time for that high intensity workout or doing that new salsa high intensity class.

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Ask Coach Myrna: How to Start Over?

Wildly Alive  self-care and, Healthy lifestyle, coaching program

Shame -based change is by telling yourself you can’t have those things and you’re a bad person if you eat those things, so just to flip this on the head a little bit and think about it from a respect based change.  I always tell my clients I would never tell them they can’t eat things ever unless they have an allergy to something,  that’s a whole different conversation. Telling yourself you can’t eat bread because this study says that bread is bad for you.  I don’t think that’s enough to really shift into respect based change.  I’m a huge believer in moderation.  I think a little bit of everything is okay.  So have the bread or have the beer, really sit and enjoy it.  If your body starts to say to you, I feel bloated every time I drink a beer, then make some changes. Drink half a beer or try a different beer.

Reflection 4 Rejection
Reflection 4 Rejection

Here are the mechanics for a,  healthy lifestyle, during covid-19

  • trying keeping the energy light in our house
  • limit media, limit the news because it is mostly negative
  • have a lot of sunlight.
  • getting outside and connecting with nature. Being in nature boosts your immune system. I also love to bring nature into my house. I have lots of my salt lamps.
  • Do some sort of movement on a regular basis. It could be going out for a walk, it could be yoga, it could be bike riding. Exercise calms your nerves.
  • drink a lot of water
  • increasing your vitamin C intake. I’ve been making this lemon ginger juice.
  • stay open to the lessons of the, covid-19, pandemic
  • be grateful for what you have and for your family
Transform Your Mind iHeart Radio
iHeart Radio

I read somewhere that you were disappointed in Oprah. Please share why that is.

I would to preface this statement with I do love Oprah. I love her in so many different ways as a woman, as a woman of color.  She is breaking the mold and I love her for so many reasons; but a few weeks ago, I was watching an interview with her in Lady Gaga and she’s on stage and they were talking about mental health and I loved it. I was like yes I love this conversation they’re about mental health, this is such an important part of health right now. But then I started seeing  WW everywhere and I was like what is WW? It was  Weight Watchers and I was so devastated in that moment because Weight Watchers is diet culture.  It’s the epitome of diet culture.  They were having this beautiful conversation about mental health and calorie counting. Weight Watchers has been proven to be mentally unhealthy. It was so sad.

I still love Oprah, I know she’s human.  I know she’s flawed.  I forgive her.

Do you have any special programs or coaching programs that promote a, Healthy Lifestyle

You can find all coaching programs at www.wildlyalive.com

I do have a new free challenge called the embrace and reach your body challenge, that will start in a few weeks.  You could go to wildlyalive.com flash challenge.

Additional Resources

https://blog.myhelps.us/its-not-about-willpower-how-to-lose-weight-without-dieting/

How Nutritional Supplements Help you Achieve Optimum Health

How to Reprogram your Mind to Stop Binge Eating

What are the Symptoms of Adult ADHD?


 

We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD.

We as have seen or been parents to the child who never stops or sits down.

In addition to never sitting down they are also:

Symptoms of Childhood, ADHD

  • Are impulsive
  • Have trouble focusing
  • Have trouble managing their emotions
  • Have difficulty remembering information
  • Don’t start tasks (or don’t finish them)

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So how does it feel to be in a relationship with someone with, adult ADHD?  Here is one woman’s story

I dated 4 men with, adult ADHD, or ADD.  One was predominantly hyperactive; two inattentive, one likely mixed. I fall under the vagueness of “mixed” myself, which means I show characteristics of hyperactivity — the impulsiveness, the occasional non-stop talk, the rash decisions — and inattention: the fuzziness, the daydreaming, the drifting off mid-conversation.

I learned the, ADHD, tricks early on like, touching him when I needed his attention and he was working. I learned to move my fingers from his face to mine — the universal signal for eye contact — when he began to drift off.

The two inattentive men,  naturally tended toward household chaos, an inability to finish projects, and a desperate need for legal stimulants.

Understanding is the key to calming the chaos in the relationship.

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I’m curious about, Adult ADHD. Does kids with, ADHD,  become adults with, adult ADHD?

For clarity let’s make sure people understand the acronym for, ADHD, attention deficit hyperactivity disorder. Individuals can have, attention deficit disorder, without the hyperactivity and that disorder is ADD.  Things to keep in mind about, attention deficit hyperactivity disorder, or, Adult ADHD,  is that, yes you can have, ADHD, in  childhood and about 60% of kids grow up still having the same symptoms and become, adult ADHD. One of the interesting pieces about this is that it’s important for folks not to misconstrued information about what they’re seeing the adult exhibit.  Certain characteristics of, Adult ADHD, can mimic other disorders like for example Thyroid disease.

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Transform your Mind Soundcloud podcast

Does the 40% of kids who don’t have, adult ADHD, become cured?

Not necessarily , they could have developed coping skills to manage the, ADHD, behavior so the symptoms were minimized. They could have also learned strategies on how to behave or how to compensate for the symptoms.

What are the different types of, Adult ADHD?

When you look at the diagnostic and statistical manual that psychologists use.  It gives you  clarity on how, Adult ADHD, is diagnosed.  There are different types 3 types of symptoms that we see in, ADHD.

  1. Inattention
  2. Impulse Control
  3. Hyperactivity

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We have to go through the process and can’t have people diagnosing themselves or their children or anyone else with the disorder. Sometimes you have symptoms because people don’t have appropriate amounts of minerals in their body or they might be subject to low levels of magnesium.  Things like that or people might have other diseases that might mimic, ADHD symptoms, so get these things ruled out with blood work.

ADHD in adults could mean you have an, ADHD, partner.

Here is what happening in their brain. What exactly is happening in the brain to cause someone to develop symptoms of Attention Deficit Hyperactive Disorder?

 

Transform your Mind Stitcher
Transform your Mind Stitcher

The Adult ADHD brain has impaired activity in four functional regions of the brain.

  • Frontal Cortex. This region controls high-level functions: …
  • Limbic System. This region is located deeper in the brain. …
  • Basal Ganglia. …
  • Reticular Activating System.

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iHeart Radio

The neurotransmitter in the brain is affected. The prefrontal cortex is responsible for how we organize our cognitive flexibility and being able to control ourselves and things that come into our frame of reference.

The Basal Ganglia helps to regulate communication within the brain, sending signals from one neuron to the other and is responsible for our motor control movement.  The Basal Ganglia is also responsible for regulating emotional volatility and the Reticular Activating System is our major relay system.  It controls the many pathways that enter and leave the brain and is responsible for arousal and consciousness.

ADHD in women
ADHD in women

Dr Gray who is the author of Men Are from Mars Women Are from Venus wrote an article in which he claims that men with, Adult ADHD, have problems committing to women because of the disorder. Do you agree with that statement?

No, not at all.  I think there are other reasons that men can’t commit to women. Dr Gray is trying to give these men a pass.  I would love to see his research.

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Does, ADHD, medications cure the disorder?

Medications for, ADHD, are non-stimulant and stimulant meds depending on what the individual the parents would choose. I always think of other Alternatives besides the use of pharmaceuticals.  I would rather use in a non-medication treatment or neuro feedback to help with symptoms of, ADHD. Bio feedback can cure the disorder, medication just masks or controls but never cures.

if you give anyone who clearly has, ADHD, attention deficit hyperactivity disorder, medication for 6 months and the other Bio Feedback for 6 months, you will see the difference in the treatment results.

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Transform your Mind TuneIn Radio
TuneIn Radio

Does internet pornography rewire men’s brain to have, Adult ADHD?

I came across an article from Dr Gray and he was specifically talking about men who develop, Adult ADHD, because of pornography. He said pornography is re wiring men’s brain and causing them to develop, ADHD.  He said pornography also blocks love and connection with their partner.

https://wellnessforce.com/dr-john-gray-adhd-brain-health-sex-addiction/

Download to listen to the full episode

 

Shocking Facts About ADHD

  • One out of ten American children have been diagnosed with ADHD,
  • One out of seven American women over 55 will develop dementia,
  • Statistics reveal a greater risk of ADHD in children of divorced parents, particularly when boys are missing the regular influence of their fathers or their mothers are unable to find happiness

Additional Resources Adult ADHD

https://blog.myhelps.us/understanding-mental-illness-my-bipolar-life/

How to Disable your Autopilot Brain

Dealing with Anxiety Disorder after Addiction

https://www.verywellmind.com/add-and-attention-deficit-disorders-2161810#:~:text=Attention%20deficit%20disorder%20(ADD)%20is,completing%20tasks%20and%20social%20interaction.

 

Understanding Personalities: Which Archetype Drives You

Your Life Theme and, personalities,  shape what motivates and drives you throughout your life. Find out which of the four archetypes compose your identity.

John Voris, author of the book “Discover the Power that Drives your, Personality, How four Virtues Define your World, started his career as a door to door salesman.  He failed miserably as a salesperson, even after taking sales training. He wondered why some people with the same training is better than others and discovered that, personalities, play an important role in skill.   That started his thinking that some, personalities, can do certain skills better than others. He also realized that, personality, controls  our communication.

Personality types
Personality types

 

Transform your Mind TuneIn Radio
TuneIn Radio

He learned that the human mind needs to express its authentic identity and, personality. One way it does that is by selecting the objects and environment that expresses who we are.  That means that the objects around you right now reflect your past decisions.  Decisions like, I know I like this or I don’t like that.

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Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

How does objects that we surround ourselves with express our identity and, Personalities.

John: So when I figured out how to sell to, personalities, I became an excellent salesperson closing 12 out of 14 transactions. I would be able to walk into a room and tell the motivation of my clients by the objects they surrounded themselves with. For example If you came into my office today I have over 4000 books. You can deduct that I am curious. Then you look at the titles of the books and you would understand my desire for wisdom. That doesn’t mean I’ll buy; but if the salesperson tailor their language to my desire for wisdom and build rapport, they have a great chance of closing the sale.  That is how you read people.

Another example, if I were to go into a beauty salon, I can figure out the, personalities; everyone is having fun.  I want to appease the, personalities,  so when I  walk into the salon I talk about other people of interest. The people who just purchased my widgets like Janice two doors down.  I would talk about what is factual about Janice. The, personalities, in the salon would buy my widget because Janice bought it.

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Transform your Mind Spotify Podcast
Download on Spotify

How does Objects identity our, personality?

Our, personality, as our way of expression.  Your identity does not follow. I think therefore I am; It’s the only way to find self-actualization or self-realization.  The objects, events and people around their, personality, identify the, personality type.

Myrna: I’m thinking of an object and that identifies, personalities, and identities. I’m thinking of maybe an expensive car, a big house, nice expensive clothes. These objects around me definitely define my, personality.

True,  but  I  look at what do you like to do for fun?  What is your hobby? In my 35 question, personality test, I ask the questions like “What event caused you the most pleasure? What event caused you the most pain?”  I ask you to describe both, you will find they are linked to the same answer because they are linked to your, personality, and who you are.

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Transform your Mind Stitcher
Transform your Mind Stitcher

Discover Your Life Theme: The, Personality, Engine That Drives You

Your Life Theme offers the, personality,  framework that gives shape to what motivates and drives you throughout your life.

You are not a, personality, you are an identity. That identity is driven by one of four archetypes or  “Life Themes.”

These “ Life Themes” are Love, Justice, Wisdom and Power.

These represent four and the only four major motivating forces that can explain human behavior.

These four archetypes have many roles and functions that compose our identity. It is their adequacy of expression that is responsible for us living a life of happiness and success.

While each of us contains all four, there is one that takes precedent over the others.

They are responsible for our feelings and emotional reactions often causing anxiety, fear, anger, self-doubt, alienation, the lack of life meaning and purpose.

Once you know your, personality, that’s driving your Archetype, you will be able to understand its presence and better manage your life and your relationships.

Personality Myers Briggs
Personality Myers Briggs

The Myers-Briggs, Personality, Type Indicator

An Overview of the Myers-Briggs Type Indicator
  • Intuitive-Thinking. INTJ. INTP. ENTJ. ENTP.
  • Intuitive-Feeling. INFJ. INFP. ENFJ. ENFP.
  • Sensing-Judging. ISTJ. ISFJ. ESTJ. ESFJ.
  • Sensing-Perceiving. ISTP. ISFP. ESTP. ESFP.

According to, Myers-Briggs,  theory of, personality types,  people can be characterized by their preference of general attitude:

  • Extraverted (E) vs. Introverted (I), their preference of one of the two functions of perception:
  • Sensing (S) vs. Intuition (N), and their preference of one of the two functions of judging:
  • Thinking (T) vs. Feeling (F)

The three areas of preferences introduced by Jung are dichotomies (i.e. bipolar dimensions where each pole represents a different preference). Jung also proposed that in a person one of the four functions above is dominant – either a function of perception or a function of judging. Isabel Briggs Myers, a researcher and practitioner of Jung’s theory, proposed to see the judging-perceiving relationship as a fourth dichotomy influencing personality type [Briggs Myers, 1980]:

  • Judging (J) vs. Perceiving (P)

The first criterion, Extraversion – Introversion, signifies the source and direction of a person’s energy expression. An extravert’s source and direction of energy expression is mainly in the external world, while an introvert has a source of energy mainly in their own internal world.

The second criterion, Sensing – Intuition, represents the method by which someone perceives information. Sensing means that a person mainly believes information he or she receives directly from the external world. Intuition means that a person believes mainly information he or she receives from the internal or imaginative world.

The third criterion, Thinking – Feeling, represents how a person processes information. Thinking means that a person makes a decision mainly through logic. Feeling means that, as a rule, he or she makes a decision based on emotion, i.e. based on what they feel they should do.

The fourth criterion, Judging – Perceiving, reflects how a person implements the information he or she has processed. Judging means that a person organizes all of his life events and, as a rule, sticks to his plans. Perceiving means that he or she is inclined to improvise and explore alternative options.

All possible permutations of preferences in the 4 dichotomies above yield 16 different combinations, or personality types, representing which of the two poles in each of the four dichotomies dominates in a person, thus defining 16 different personality types. Each personality type can be assigned a 4 letter acronym of the corresponding combination of preferences:

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Are you tired of going to bed each night hoping that tomorrow will be a better day, only for it to be more of the same?

Are you sick of empty affirmations that make you feel good but don’t actually lead to change?

Are over being shamed and yelled at to “do the work!” with no insight as to HOW to get it done?

If you answered “yes” to any of these questions, then friends, check out the Productive on Purpose podcast. this podcast is for you! Search “Productive on Purpose” on your favorite podcast player to listen today!

Oh, and if you struggle with procrastination, go to planning.productivepurpose.com to download your free “Planning for Procrastinators” guide. It’s time to start walking in our purpose, y’all.

Podbean Transform your Mind Podcast

Podbean 

The motivation of each of the four Life Themes or, personality types, are described here:

  • The Love Theme- is motivated to better humanity by trying to correct that which causes pain, discomfort, suffering, and victimization. It is driven by love, compassion, and empathy.
  • The Justice Theme – seeks balance and harmony. Justice is expressed in several ways. It seeks to correct injustice and immorality in people, relationships and organizations. It also gets expressed by seeking balance and perfection using design through engineering, art, music, and literature.
  • The Wisdom Theme – is driven by a need to know in order to exercise sound judgment in problem solving and goal attainment. Wisdom finds its expression and purpose through teaching, learning, and working with data.
  • The Power Theme – needs to act upon thoughts and get into action. Empowerment finds its expression and purpose through Power as a natural leader and agent of change.
Personality INEJ
Personality INEJ

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This book is a life-changer, and I recommend you go out and get it now. The Meaning of Life: A guide to finding your life’s purpose by Nathanael Garrett Novosel. Now available on Amazon, Barnes & Noble, and Apple Books. Order today!

Transform Your Mind iHeart Radio
iHeart Radio

As you can see, there is something deeper than our, personality, at work that is running the show. Our, personality, is merely the way we appear in social situations. It is not what drives us.

What drives us are ancient archetypal forces based on moral and ethical virtues. I like to see these virtues as gifts that we are born with and are compelled to express and give throughout our life.

All of us need all four of the universal motivation systems regardless of our upbringing, opportunities, and physical attributes:

To download a copy of John Personality test quiz visit www.JohnVoris.com

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Additional Resources, Personalities.

https://blog.myhelps.us/how-transform-your-career-with-purpose/

The Secret to Living the Life of your Dreams

How to Disable your Autopilot Brain

https://en.wikipedia.org/wiki/Type_A_and_Type_B_personality_theory

Authentic Identity Assessment

What Are the 12 Archetypes and Which One Dominates Your Personality

 

How to Heal After being Abandoned

Being, abandoned, by  a loved one cuts deeply in the heart resulting in emotional, abandonment.  It is the result of a significant person discarding you, dismissing you, devaluing you, or not acknowledging you. This type of invisible injury causes great harm to the recipient.  In fact, the term “recipient” is ironic because often the recipient receives nothing; which is the problem.

Abandoned by Love
Abandoned by Love

Regardless if you are, abandoned by your parents, a lover, a friend, a sibling. The feeling of, not being enough, overwhelms those who are, abandoned. No one sees it and it tends to go underground in terms of abuse. Victims simply feel empty and invisible.

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Transform your Mind Stitcher
Transform your Mind Stitcher

Here are the top 3 reasons for feeling, Abandoned:

  • Devalued and rejected by others
  • Abandoned, by our parents
  • Feelings of, not good enough,  because we have lack.

When the, abandonment, wound is caused by an absent parent. When one of your parents has chosen to not be in your life, this cuts deeply. There is no easy explanation to be found by those who’ve been abandoned by a parent. Some try to make the best of the situation, ignoring that fact that they don’t have this parent in their lives; but the damage is still the same.  There are life-long consequences to parental abandonment.

Children in the foster care system that have been, abandoned, by their parents never regain their self-esteem. They look are other kids who have their parents and feel worthless. They end up most time becoming promiscuous because they look for love in all the wrong places.

Some learn to cope in different ways. Some pretend it doesn’t matter; some question their worth; others may be openly angry.  With, abandonment, comes defense mechanisms.

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Are you a high-achieving woman of color who struggles with imposter syndrome, procrastination, and self-sabotage?

Are you tired of going to bed each night hoping that tomorrow will be a better day, only for it to be more of the same?

Are you sick of empty affirmations that make you feel good but don’t actually lead to change?

Are over being shamed and yelled at to “do the work!” with no insight as to HOW to get it done?

If you answered “yes” to any of these questions, then friends, check out the Productive on Purpose podcast. this podcast is for you! Search “Productive on Purpose” on your favorite podcast player to listen today!

Oh, and if you struggle with procrastination, go to planning.productivepurpose.com to download your free “Planning for Procrastinators” guide. It’s time to start walking in our purpose, y’all.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

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Follow the instagram page for updates @sunnihaircare

Abandoned, by Love

Most women who were, abandoned, end up in unhealthy relationship with narcissistic men who abuse them and, abandon, them again.  This pattern is repeated often.

Women who have been, abandoned, could be likened to a cracked vase. If you have been broken from, abandonment, then you can’t hold love, you can’t hold self-esteem, you can’t hold purpose, everything pours out of you.

It takes work to heal your cracks.  The first step in is to identify that you are broken from, abandonment.

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Download on Spotify

Identifying your, Abandonment, Feelings

Once you have identified your, abandonment, issue and have processed through some of the feelings there are some other imagery exercises you can to do heal yourself. These are described below:

  1. Identify the part of you that is hurt.This can be labeled as your, “hurt inner child.” If the source of your hurt occurred in adulthood, this does not matter because the wound of, abandonment, most likely put you in a regressive state of mind.  You have likely regressed emotionally to a younger, more helpless age. Use imagery and visualize this inner child.
  2. Now imagine the part of you that is healthy and compassionate.This part of you is going to be instrumental in your healing from being, abandoned. You must come to the rescue of your inner, hurt self by offering love, time, empathy, hope, and encouragement.
  3. In addition to the hurt, abandoned, part of yourself, identify your coping mechanisms – particularly any personas or sub-selves that act out; the part of you that is trying to compensate for the hurt experienced by the abandonment of your loved one. Identify parts of you that are trying to respond to the hurt in an unhealthy manner.
  4. Talk to your inner hurt, abandoned, child.Assure her of her value and worth. Be present for her in a real and tangible way.
abandonment hurts
abandonment hurts

In the end, no matter who has hurt you, no matter how affected you may be from the resulting injury from, abandonment, you still have a life to live. Even if you have an ache in your heart for the missing person, you can still thrive in life; find hope and love, and live well. You do this by honoring your feelings, acknowledging the loss, validating the consequences of the loss, and enjoying your life.

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Fears, Anxieties, Phobias, PTSD, Body health, Mind Health, Spiritual Health are just some of the things Hypnosis works for. Hypnosis-Everywhere is a show about our minds and the miracles we can achieve for ourselves and each other

webpage:  https://hypnosis.simpsonprotocol.com/hypnosis-on-the-radio

Transform Your Mind iHeart Radio
iHeart Radio

How the, Abandonment,  wound plays out in relationships:

  • Oversensitivity to criticism or feedback
  • Overreacting to conflict
  • Becoming a pleaser
  • Anxiety and fear of the other person leaving
  • Ending relationships early before the other person has a chance to leave
  • Jealousy or suspicion that your partner will hurt, cheat, or leave even when there’s no sign of malicious behavior
  • Self-doubt, insecurity, and lack of self-worth
  • Staying in an abusive relationship for fear of being alone
  • In more extreme cases of being deeply triggered during events such as break-ups, a divorce, or a loss:one might feel a total loss of control over their emotions, hyper-reactivity, anxiety attacks, fear, insomnia, weight loss or gain, and obsessive thoughts or behavior.

An, abandonment, wound is invisible to the eye, but it leaves telltale signs in how we relate to the external world, how we feel internally and how we behave in our relationships. It can have us spend our whole lives running from perceived danger. To test someone’s love like a straw that inevitably breaks, then using their resignation as evidence we’re living in an unsafe world. It can cause us to blindly accept the bad behavior of others, ignoring our own needs and prevent us from having a strong, powerful voice.

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Best of all, this book does not tell you how to live your life or which goals you should have. Instead, it helps you figure it out for yourself. That’s what you really want—someone in your corner helping you make sense of your life, not someone with their own agenda telling you what to do.

This book is a life-changer, and I recommend you go out and get it now. The Meaning of Life: A guide to finding your life’s purpose by Nathanael Garrett Novosel. Now available on Amazon, Barnes & Noble, and Apple Books. Order today!

Additional Resources Abandonment

https://blog.myhelps.us/how-single-women-find-love/

How to Heal Your Brokenness

https://blog.myhelps.us/10-ways-childhood-trauma-impact-adults-in-love/

https://www.verywellmind.com/what-are-the-effects-of-childhood-trauma-4147640

https://www.psychologytoday.com/us/blog/mindful-anger/201706/4-ways-childhood-trauma-impacts-adults

 

 

8 Secrets to Sexy Total Health

Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.

When you become conscious of nature, mental health, presence and spirituality you have, sexy total health.

In this episode of the Transform your Mind radio and podcast, Host Myrna Young, Life Coach, interviews UDO ERASMUS, founder of Udo’s Choice, author of the book Fats and Oils: The Complete Guide to Fats and Oils in Health and Nutrition and Total Sexy Health. Udo shares his 8 secrets to Sexy, Total Health.

Udo: I can remember the fear the anxiety I had as a child growing up during the second world war in Europe,  Sometimes you will hear me say that I was born in hell; and with a lot of help from visible and invisible friends, walked a long crooked path from there to heaven. I became a good reader of adventure stories, to escape hell even in the mind.  

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Are you a high-achieving woman of color who struggles with imposter syndrome, procrastination, and self-sabotage?
Are you tired of going to bed each night hoping that tomorrow will be a better day, only for it to be more of the same?
Are you sick of empty affirmations that make you feel good but don’t actually lead to change?
Are over being shamed and yelled at to “do the work!” with no insight as to HOW to get it done?

If you answered “yes” to any of these questions, then friends, check out the Productive on Purpose podcast. this podcast is for you! Search  Productive on Purpose”on your favorite podcast player to listen today!

Oh, and if you struggle with procrastination, go to planning.productivepurpose.com to download your free “Planning for Procrastinators” guide. It’s time to start walking in our purpose.

Sponsor The Transform Your Mind Podcast
Sponsor The Transform Your Mind Podcast

As I grew older, along the way, I tried out many things and learned a lot. Every trade and job, every movement or breath and every step led me to the next turn on the path to find new, different and out-of-the-box possibilities.

Podbean Transform your Mind Podcast

Podbean

I discovered that just like you  take time to go to the bathroom,  or time for breakfast everyday, you should take time to create awareness.  Go back inside to the core of your being, to the magnificence of your soul. 

You are not your body, you are the owner of the of your body. 

That is why I created Sexy, Total Health.

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Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

 My question to you is,  how much time do you spend with the owner of your body to create, total health? 

Myrna: Interestingly, I was listening to Dr Deepak Chopra on  Facebook live this morning and he was teaching about communing with nature and  negative ions from plants and trees. I started touching shrubs as I passed them in the park on my morning walk. I am seeking sexy, total health, myself. 

Udo: After searching for purpose for several years, I took a job as a pesticide sprayer and ended up with pesticide poisoning. Trying to cure myself, I started studying oils and fats. Frying your foods in oil  is associated with all kinds of problems including diabetes, inflammatory diseases like arthritis, and also with cardiovascular problems. So I developed a method for making them under protection from oxygen and heat. Oils are the most sensitive and therefore most easily damaged of the essential nutrients. Light, oxygen in the air, and high temperature damage them, and then they damage your body.

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Hypnosis-Everywhere with Ines Simpson explores, dissects, discusses and opens up the world of Hypnosis. You will discover that Hypnosis is a very big world indeed. In Hypnosis-Everywhere, Ines offers you tools and answers to deal with that tricky mind of yours, and proven ways to enrich your life.

Fears, Anxieties, Phobias, PTSD, Body health, Mind Health, Spiritual Health are just some of the things Hypnosis works for. Hypnosis-Everywhere is a show about our minds and the miracles we can achieve for ourselves and each other

webpage https://hypnosis.simpsonprotocol.com/hypnosis-on-the-radio

Transform your Mind Stitcher
Transform your Mind Stitcher

Did you get enough of the omega-3 or  Flaxseed oil in your diet? 99% of the population don’t get enough omega-3 needed for, total health care,  

Total health, is more than just using the right oils,  actually everything affects your, total health. For example your politics affect your, total health. if there’s something going on that isn’t  right with the heart or right with, total health care,  then it stresses you out.  

How active you are affect your sexy, total health,  the water you drink affect your, total health,  but we focus mostly on on the interaction with the world. Our kids, our employer, the religious system, or the educational system, or the political system.  Our awareness does not go inside.

sexy total health
Sexy Total Health

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Here are the 8 Secrets of Sexy, Total Health

  1. Digestion – EXCESS CARBOHYDRATES TURN OFF YOUR FAT BURNING GENES. Since excess carbohydrates (eating more of them than your body burns) can cause many health problems, it is only logical, practical and important that your body makes sure that you burn carbohydrates first.
  2. Nutrition – Fats and oils come in two completely contradictory forms. There are fats/oils that heal, and there are fats/oils that kill. The truth is that to make good choices for better health, you have to know which is which, and then choose the fats/oils that heal. More physical health problems come from bad (damaged) oils than from any other part of nutrition. Knowing how to use oils is essential to sexy, total health. 
  3. Mental health – Becoming aware of being aware, you discover both the calm stillness that is awareness’ nature, and everything else that unfolds in that stillness. Real, true, personal peace and mental health has its roots in the core of your existence beyond your senses. With that awareness, you can solve the challenges and conflicts within you and surrounding you. Mental health is essential to, total health.
  4. Presence – Presence underpins your essence and being. Your emptiness is not empty. It’s filled with your undiscovered magnificence and the precursor to sexy, total health.  Don’t get stuck in the words. Words only point at essence; they are not essence. Let them float in the space of your being, and become aware of that space in you.
  5. Consciousness – Consciousness is the field physicists call God.  Consciousness is everywhere. It is omnipresent, in charge of everything going on in the entire universe.
  6. Emotional awareness – Lack of awareness of your internal foundation begins your problems. Awareness of that internal foundation makes practical solutions to your problems available and accessible. Aware and focused in stillness, you find insights and knowledge. Stillness is the only known reliable practice for deepening insights. They are your best source of power, wisdom and manifestation. Live your life focused. Be focused in the present, which contains all that exists. Nothing is more powerful than the present moment.
  7. Natural living – clean water, clean food, clean air and being in nature
  8. Sleep –  is Life Energy it inspires creativity  and necessary for sexy, total health. 

Download your FREE copy of  Total Sexy Health Here:

https://www.totalhealthmembership.com/a/18255/VjRWdLPs

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Did you start your New Year’s resolutions yet? I bet there’s one missing that you should add right now: find a greater sense of purpose in your life. To do that effectively, you need to understand the eight key components of living with purpose.

The new book, The Meaning of Life: A guide to finding your life’s purpose by Nathanael Garrett Novosel, is a complete step-by-step walk-through of how humans derive meaning from their existence. This book helps you to identify what really matters to you in life, define a clear plan of going after what you want, and grow toward fulfilling your true calling.

Best of all, this book does not tell you how to live your life or which goals you should have. Instead, it helps you figure it out for yourself. ..That’s what you really want—someone in your corner helping you make sense of your life, not someone with their own agenda telling you what to do.

This book is a life-changer, and I recommend you go out and get it now. The Meaning of Life: A guide to finding your life’s purpose by Nathanael Garrett Novosel. Available now on Amazon, Barnes & Noble, and Apple Books. Order today!

Additional Resources

Using Muse Guided Meditations to Reduce Stress

How to be Happy: The Happiness Formula

How Nutritional Supplements Help you Achieve Optimum Health

https://www.muscleandstrength.com/articles/sexy-health-equals-healthy-sex.html

5 Reasons feeling sexy is important for your health

How to Find your Passion in 2020

Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth.  It is also called your burning bush.

Find your Passion
Find your Passion

In this episode I reference the Final chapter of my book “Out of the Snares, a story of Hope and Encouragement”

I call this chapter “God’s consuming fire your , passion.

 

In this chapter of my book  “Out of the Snares, a story of hope and encouragement” I tell the stories of Walt Disney, Sylvester Stallone, and J.K Rowling. These are 3 examples of ordinary people who accomplished extraordinary things because they were able to convert their passion, the fire in their belly, into its monetary equivalent. Their passion was like a “burning bush” deep within their souls and they were driven to consummate this burning desire.

Free Download: Out of the Snares, How to Heal your Brokenness
Out of the Snares

“The most powerful weapon on earth is the human soul on fire.”

— Field Marshal Ferdinand Foch

What is Passion

Passion it is that thing that you were created to do. The thing that makes you feel good when you are doing it, like you transcended your body and entered the heavens. The thing that you would do all day for free.

What was Kobe Bryant burning bush? His Passion

Kobe Bryant was born with a purpose, he got the genes and the physical attributes to be a basketball player but;  he had to engage his, passion. 

Purpose  is what you were placed on the earth to do, it is  your contribution to mankind. The first way to uncover your, passion, is to find out what holds your interest and what you love doing.  God gave you your gift of purpose, and you’re not always passionate about your purpose; but if you can marry it to your, passion, it’s like pouring gasoline on the fire. You have to feed your, passion. That’s what  Kobe Bryant did and that is why he is a Legend. No one out worked him, he wanted to be the best and win championships. 

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One of the self-evaluation questions I ask my new coaching clients is “If you were the Power-ball winner of $500,000,000. What would you do with your time?” You see, when you take away the need to earn money, then your head becomes clear as to what your passion really is.

In my book “Out of the Snares, a story of hope and encouragement” I tell the stories of Walt Disney, Sylvester Stallone, and J.K Rowling. These are 3 examples of ordinary people who accomplished extraordinary things because they were able to convert their passion, the fire in their belly, into its monetary equivalent. Their passion was like a “burning bush” deep within their souls and they were driven to consummate this burning desire.

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For Walt Disney it was drawing and Art. Walt started drawing as an ambulance driver in the army. Then he became a commercial artist.  After being let go from his company, he decided to start his own graphics company. His company failed from bad management. Walt had a string of failures that included bankruptcy before he found success.  He married Art with imagination and created the happiest place on earth. His passion for drawing birth an empire that has gross revenues today in the billions of dollars.

Walt Disney World is now visited by over 5 million families every year, Annual cash flow from Disney’s consortium of products and films are in excess of 21 billion dollars.  It includes 535 Disney stores, a cable television station, amusement parks in Orlando, California, Paris and more. All because he would not let the fire in his belly die.

So what would you do for free?

How did Sylvester Stallone Find his, Passion?

Sylvester Stallone was born disabled. He suffered injury at birth that left one side of his mouth deformed and caused him to speak funny. Sylvester’s passion was born from being hungry. Like Les Brown would say “You got to be Hungry” Sylvester was broke and hungry. He was walking the street one day, cold and hungry and he decided to go into a library to stay warm. Laying on the table was a book about a fighter who overcame odds to win. That inspired Sylvester Stallone to go write the Rocky story. He wrote that story in one sitting. He did not stop for 20 hours. That inspiration was the gasoline that lit the fire that God put inside him. Again he married passion with imagination and wrote a story that resonated with each and every one of us. The story of Rocky. It made him a millionaire many times over.

“When you set yourself on fire, people love to come and see you burn.”

— John Wesley

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Back in the day, Stallone was a struggling actor in every definition. At some point, he got so broke that he stole his wife’s jewelry and sold it. Things got so bad that he even ended up homeless. Yes, he slept at the New York bus station for 3 days. Unable to pay rent or afford food. His lowest point came when he tried to sell his dog at the liquor store to a stranger. He didn’t have money to feed the dog anymore. He sold his dog for $25. He says he walked away crying.

Two weeks later, he saw a boxing match between Mohammed Ali and Chuck Wepner and that match gave him the inspiration to write the script for the famous movie, ROCKY. He wrote the script in 20 hours! He tried to sell it and got an offer for $125,000 for the script. But he had just ONE REQUEST. He wanted to STAR in the movie. He wanted to be the MAIN ACTOR, Rocky himself. But the studio said NO. They wanted a REAL STAR.

They said he “Looked funny and talked funny”. He left with his script. A few weeks later, the studio offered him $250,000 for the script. He refused. They even offered $350,000. He still refused. They wanted his movie, but NOT him. He said NO. He was not selling out, if they did not cast him, they couldn’t buy his script. It worked.  They wanted the script so badly, that they cast his as Rocky and history was made.

What is exactly the, Meaning of, Passion 

Passion,  is that which deeply stirs us or a developmental perspective, so it’s like the essence of our commitment.  Passion is the thing that drives us. You might hear older individuals say they “lost their will to live,” that means they lost their passion, their fuel.   Just like a child requires love to grow, we require passion to continue to grow inside. 

When we selectively share our, passion,  we engage the universe to manifest our, passion. 

It’s like putting gasoline on your fire when you engaged your, passion.

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How did J.K Rowling Find Her, Passion?

J.K Rowling was a single parent, a divorcee and out of work. On a train ride from Manchester to London she got the inspiration to create the Harry Potter story. But she was already a published author. Writing her first book at 6 years old and another at 11 years old. She became an English teacher because her passion was writing. Ms Rowling says

Failure stirs the fire in your belly to do something about your passion.

In 2015  J.K. Rowling’s 2008 Harvard commencement speech was published under the title ‘Very Good Lives: The Fringe Benefits of Failure and the Importance of Imagination’

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My, passion, is learning, building and imparting. As a Life coach, author and motivational speaker, I am constantly learning, building and imparting into the lives of others.   I could do it all day and I do it for free.

Find your, passion!

“There is no greater thing you can do with your life and your work than follow your passions – in a way that serves the world and you.” Richard Branson

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Dr Tra How can our listeners find their, Passion 2020?

What I encourage people to do is to focus on the positive at all times.  If they remove the negative, those emotional vampires, they will let the light in. Once you move away or walk away or even run away from negativity, you can begin to find your,  passion in 2020. Be passionate about whatever you desire, it doesn’t matter what it is, be passionate about it by surrounding yourself with those people who are similar in Life or those people who have already done it.  I remember people talking about Diana Ross, one of my favorite people. They were so upset with her for continually surrounding herself around for White people, and she told them she surrounds herself with anyone regardless of color who is going in the same direction as she or where she wants to go. 

The common complaint among a lot of people is that they need to, ‘find their passion.’

What is the difference between, Passion, and Emotion?

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This book is a life-changer, and I recommend you go out and get it now. The Meaning of Life: A guide to finding your life’s purpose by Nathanael Garrett Novosel. Available now on Amazon, Barnes & Noble, and Apple Books. Order today!

Additional Resources How to Find Your Passion

https://blog.myhelps.us/8-find-your-passion-it-is-your-burning-bush/

What are the, Secrets to Success,? Here are my 10 Secrets

https://blog.myhelps.us/how-to-win-at-the-game-of-life/

https://www.quora.com/What-is-the-difference-between-passion-and-desire

https://www.forbes.com/sites/timothyjmcclimon/2018/11/12/purpose-vs-passion-in-leadership-which-do-you-need-most/

5 Differences Between Finding Your Passion and Finding Your Purpose

Understanding Mental Illness – My Bipolar Life

My Bipolar Life

If you have been diagnosed with, mental illness, or, Bipolar,  disorder,  it means that you probably think of ending your life all the time.  In this episode, I interview Gabe Howard, who was diagnosed with, Bipolar disorder, at age 25.

Before then Gabe said that he did not know he was sick. His parents thought  he was just acting out and would punish him for his behavior. But he remembers thinking of suicide all his life, until he got treatment. No one knew he was, Bipolar.

Today GABE HOWARD is an award-winning speaker, author, and podcast host who lives with bipolar disorder. He hosts the weekly Psych Central Podcast and is the co-host of the Not Crazy podcast. He’s the author of Mental Illness is an Asshole – and Other Observations and has appeared on numerous websites, podcasts, and in many traditional media outlets

Introduction to My Bipolar Life

I was diagnosed with, Bipolar disorder, when I was when I was 25 years old. I didn’t know that I was sick. I had all of these, mental health, symptoms. They were causing me a lot of personal problems. I had a drug and alcohol problem, hyper sexuality was an issue, my relationships were just being destroyed, all because of, mental illness, but I didn’t know anything was wrong.

Then one day I ended up in a psychiatric hospital, because I was ready to end my own life. I thought about suicide as far back as I can remember.

I just thought it was normal to want to die.

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What is, Bipolar Disorder

Bipolar disorder is a mental illness marked by extreme changes in mood from high to low, and from low to high. Highs are periods of mania, while lows are periods of depression. The changes in mood may even become mixed, so you might feel elated and depressed at the same time.

The problem Gabe says is that when you are in the middle is when you get the job, the girl, the promotion, get married.  You usually loose these things when you are depressed or manic;  being in the middle is where you want to be.

I became an advocate because I consider myself to be a smart person and I don’t have like some story about how my parents were awful. My parents are good people, they loved me very much. My dad was a truck driver my mom a stay-at-home mom and they did all the things right.

They were engaged, they loved me, they were present and none of us knew that I was, Bipolar, None of us got me any help. I thought wow if I didn’t know, if my family didn’t know, if all of that love and engagement and connection and caring and they just missed it. There must be other people that are in my shoes. That’s why I became a, mental health advocate.

I just wanted to talk about, Bipolar, openly so that there just wouldn’t be other people wandering around sick and scared and symptomatic. They could get help, because I was really lucky.

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Fears, Anxieties, Phobias, PTSD, Body health, Mind Health, Spiritual Health are just some of the things Hypnosis works for. Hypnosis-Everywhere is a show about our minds and the miracles we can achieve for ourselves and each other

webpage https://hypnosis.simpsonprotocol.com/hypnosis-on-the-radio

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What is Mental Illness?

My Bipolar Life
My Bipolar Life

Mental Illness is an Asshole!

In his book Mental Illness is an Asshole – and Other Observations

Mental Illness is an Asshole is Gabe Howard’s first collection of articles about living with mental illness.

All the articles date from 2014 through 2018 and include his observations on reaching recovery, stigma, and living well in spite of depression, bipolar, and anxiety. Totaling over 380 pages, Gabe even shares the story of his :): logo for the first time.

For years, Gabe Howard’s entertaining articles and essays have been educating people about living with mental illness. His observations cover everything from practical advice to family relationships to the fears that people with mental illness experience.

In essays such as “Anxiety Says Everyone Hates Me,” “I Have Bipolar and I’m a Hypocrite,” and, yes, “Mental Illness Is an Asshole,” Gabe makes mental illness less scary and more understandable.

I had a suicide plan and I just happen to run into somebody that understood that understood mental illness and it she looked at me and asked me “are you planning on killing yourself?” Her training allowed her to ask that question and I said yes! She he me committed to the psychiatric hospital.

I was diagnosed with, bipolar disorder, and of course once I was diagnosed with, bipolar, to go on and lead good life. This is why I always say that I was lucky.

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The new book, The Meaning of Life: A guide to finding your life’s purpose by Nathanael Garrett Novosel, is a complete step-by-step walkthrough of how humans derive meaning from their existence. This book helps you to identify what really matters to you in life, define a clear plan of going after what you want, and grow toward fulfilling your true calling.

Best of all, this book does not tell you how to live your life or which goals you should have. Instead, it helps you figure it out for yourself. ..That’s what you really want—someone in your corner helping you make sense of your life, not someone with their own agenda telling you what to do.

This book is a life-changer, and I recommend you go out and get it now. The Meaning of Life: A guide to finding your life’s purpose by Nathanael Garrett Novosel. Available now on Amazon, Barnes & Noble, and Apple Books. Order today!

What is, Bipolar Disorder?

Bipolar disorder, is commonly described as extreme highs to extreme lows. From suicidal depression all the way to God like mania. As a, Bipolar, you will have to battle depression where you want to die, and feel like you want to die, you feel like you want everything to end. When you are in Mania, you feel like the whole world revolves around you.

Then there is the middle. Everything is normal. That’s when you get the job, that’s when you meet the girl, that’s when you get married, buy the house, have all the friends; all the things that you lose when you become symptomatic.

Psych Meds for, Bipolar Disorder, the Good, Bad, and the Ugly

Psychiatric medications are the religion and politics of the mental health advocacy world.

In this episode, we cover the good, the bad, and the ugly surrounding medications. Like whether or not you should take them. We tackle side effects like feeling numb and sexual dysfunction and share our personal histories with medication therapy.

If you have any form of, mental illness, that you need Meds to function. Medications are amazing, they saved my life. I want to be very clear. Without my medication I cannot live the life that I live. So many people mistakenly believe that psychiatric medications are magical that you just need to take the pill and boom everything is fine and it’s simple.

It’s much bigger than that. In addition to psychiatric medication, therapy is very important, learning coping skills is very important, and going to support groups. You have to deal with the trauma of your past and all of these things matter; but all we ever hear about is psychiatric medication and I want to change that. I want to change it to, did you take your meds and did you go to therapy and did you utilize your coping skills?

 

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What is the most common cause of, bipolar disorder?

Biological traits

Hormonal problems: Hormonal imbalances might trigger or cause bipolar disorder. Environmental factors: Abuse, mental stress, a “significant loss,” or some other traumatic event may contribute to or trigger bipolar disorder.

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Mental Health Advocate for, Bipolar

Gabe is a, Mental Health Advocate. He remembers when no one knew he was sick for over 20 years.  He had a plan to end his life and luckly for him, someone asked him the question “Are you planning on hurting yourself” He answered yes and he was admitted to the Psychiatric ward in hospital.

That saved his life so now, he is a, mental health advocate, to help others suffering from, mental illness, or, bipolar disorder, receive treatment and services.

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Additional Resources for, Bipolar Disorder.

The book is a collection of Articles and all of the Articles have something to do with, mental illness, mental health, loving somebody with, mental illness, dating someone with, bipolar,

It’s almost a reference guide that you can carry around for people with, bipolar, or dealing with somebody who is living with, mental illness, and depression and anxiety, don’t just live with, bipolar, you can have just depression, you can have just anxiety. Even people with schizophrenia, they suffer from depression and anxiety as well.

Dealing with Anxiety Disorder after Addiction

https://blog.myhelps.us/understanding-and-managing-compulsive-behaviors/

https://blog.myhelps.us/9-steps-to-effective-advocacy/

 

https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

https://www.psychiatry.org/patients-families/depression/what-is-depression

https://www.medicalnewstoday.com/articles/324602.php