How to become Limitless: Emotional Intelligence Leadership

July 28, 2020August 5, 2020

How to become Limitless: Emotional Intelligence Leadership

Become Limitless using emotional intelligence self awareness

Become limitless, with, emotional intelligence leadership. Your, emotional intelligence leadership, skills keeps track of everything. It stores emotions, holds emotional experiences. Emotional intelligence self awareness, refers to your ability to notice and express your emotions. How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.

Listen to the Full Interview

Introduction to becoming Limitless with, Emotional Intelligence Self Awareness

My guest today is Adri Kyser, she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into our, emotional intelligence.

Adri Kyser yoga, uses the enlightened alchemy method that has helped thousands of women worldwide achieve everything from reduced pain and stress to increasing confidence and productivity. She’s also the co-author of the best-selling book “Overcoming Adversity and Entrepreneurship”

She was born in Venezuela, went to Law school, (since I was born in Guyana, we are neighbors.) But when she came to the United States she felt not good enough, because she spoke with an accent.

Adri has helped over 4500 men and women worldwide change the narrative of their painful memories, so they can tap into their own super power and go from being limited to living a life of, limitless, potential.

The Four Components to becoming, Limitless

I found four key components to long-lasting health, happiness and fulfillment using, emotional intelligence leadership.

Physical health – how you take care of your body
Mental wellness – how you perceive the world number
Emotional Intelligence – how you experience the world
Spiritual connection – how you feed your soul including, Adri Kyser yoga

When you really begin to work on these foundations, these pillars you begin to shift and see tremendous transformations in your life. You begin to heal from the inside out, and become empowered. You are no longer driven by your negative voice.

The impostor syndrome that a lot of us have, especially women is that voice that’s constantly saying. Are you sure you can do that? You’re not good enough to do that. That voice that feeds your fears, your insecurities and even your self-sabotaging behavior, that negative voice. Using your, emotional intelligence leadership, skills allows you to become aware of that voice.

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Myrna – If we want to change, then it’s never from the exterior, it’s always from the interior. A lot of women feel they are not good enough. Michelle Obama wrote an entire book on this subject “Becoming”. Even as the First Lady, she still felt not good enough.

We feel not good enough, when a person of authority tells us something negative and it becomes imprinted on our minds.

Most of the time we stuff it down and don’t actually know that we are holding on to that hurt, then it comes it comes up in chronic pain. It comes up in overeating or even when you drink or take drugs or any of that stuff. You are trying to artificially change your state; but one of the best ways to change your state is to go inwards maybe in gratitude, because that’s basically what I do.

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What is your method for teaching someone to understand what emotions they’ve stuffed down?

Adri – I call this process Enlightened Alchemy. This is a process that was born from my personal experience and then from working with clients. It is the process of transforming the physical, mental, and emotional with, emotional intelligence leadership. Including even the spiritual transformation of one’s self.

What made these transformations successful, was not just addressing the pain or one particular area of life, it was addressing all those four components of life. If you’re ready to get the soulmate, ready to lose the weight, ready to make X amount of money in your business? I am here to help you go from limited to, limitless, using your, emotional intelligence leadership.

I’m here to help you go within, clear some stuff, remove the stuff that’s preventing you from, becoming limitless. So you can feel empowered, so you can feel confident and know your true potential to, become limitless.

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Myrna – As Coaches we are supposed to be enabling our clients, we’re supposed to be having our clients understand their blockages, understand what’s preventing them from becoming, limitless, by looking at their past and seeing their patterns. Using, emotional intelligence leadership.

Is your Enlightened Alchemy based on the four principles: the physical, the mental, the emotional, and the spiritual?

Adri – Yes. I also call myself an energy alchemist, because I do a lot of energy work and activation.

Because everybody’s unique, I truly believe in the holistic approach, mind, body, emotions and spirit; so that everything we do whether it’s business coaching or life coaching or whatever it is includes all four pillars.

How can, emotional intelligence leadership, help someone with emotions that they’ve stuffed down?

Adri – Your body remembers everything that you’ve ever done. Every emotion, every thought, how you’re eating, how you’re sleeping. It keeps track of everything. Moving to the mental part of your thoughts, on average an individual has about 70 000 thoughts per day.

About 10% of those thoughts are original thoughts so meaning 90% of your thoughts are repetition of the day before, or weeks before, or even years before. The problem with this, is your belief will affect your biology. Meaning your belief will affect how your body responds. It changes your biochemistry.

So that’s why the mind and body are so important. Emotional intelligence self awareness, keeps track of everything. It stores emotions, holds emotional experiences. Emotional intelligence leadership, refers to your ability to notice and express your emotions. How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.

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What people don’t know is that emotions are molecules that carry information that affect the functioning of their cells their emotions. Emotional Intelligence, will affect your biology just as your thoughts. So, emotional intelligence leadership, is important, because if you don’t have, emotional intelligence self awareness, you are not able to relate with the world around you or with others.

You’re not able to read the social cues. Emotional intelligence leadership, also empowers you to take control back of your life. You’re no longer coming from a victim place, you’re no longer pointing fingers, because that person did this to me. Emotional intelligence leadership, is about understanding how you’re managing the emotions that you’re experiencing.

Emotional Intelligence to become Limitless — Emotional Intelligence leadership to become Limitless

According to Ayurveda the emotions that are not expressed or digested properly, gets buried in your tissues and fascia and will affect your physical well-being. So over 15 years of teaching, Adri Kyser yoga, and wellness, I have had students who cried after releasing these emotions that were buried in their tissues.

We hold anger in our liver, grief is in our chest and lungs.

The other thing I like about, emotional intelligence leadership, is it gives you the opportunity to take your power back. So if someone is making you angry, then you can ask yourself, why am I choosing to be angry about this?

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Then you can move to asking yourself, what is triggering this emotion within me?

You can take your power back, by not letting people trigger you. The other part about triggers is recognizing what part within you is getting triggered. Where the hurt coming from, because if you come and tell me Adri you are not a good rocket scientist, I wouldn’t get triggered.

You can only be triggered by limited beliefs. Limiting beliefs keep you limited not, limitless.

If somebody right now tells me either you’re a horrible coach or you’re a bad yoga teacher. It will probably trigger me because it could be true.

If there’s a trigger still around, that means there’s still a part of me that’s not healed. If you are still being triggered, you’ve gotta rub it out. Figure out what is making you angry? What is this anger telling me? Using, emotional intelligence leadership, skills and having the responsibility and the maturity and the tools necessary to go deeper and figure it out. It’s not saying that, Adri Kyser yoga, never gets angry.

We have to feel our emotions in order to process them, that’s emotional intelligence leadership. In order to release them and in order to learn the lessons that they want to teach us, so the next time your reaction may be milder.

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How do you go from limited to, limitless with, Emotional Intelligence Leadership

If you’re operating with, limited mindsets, then you are going to be limited. I like to start with the physical body, because that’s where you’re going to start seeing the fastest results. When you feel safe and secure, when you are comfortable in your own skin, then you’re going to be able to go deeper into the other layers.

So to become, limitless, it’s recognizing where your self-imposed limitations are. We can learn to fly and soar in our personal relationships, in our growth. The limits that we have, oftentimes come from self-imposed limitations or limits that other people have put on us. When it comes to living a, limitless, life it is working in your mindset and working on your, emotional intelligence leadership.

It’s really about becoming aware. Awareness is key. Thoughts and emotions you’re experiencing on a regular basis it is important to be aware. Grab a journal and start the practice where you write down the thoughts and emotions you’re having on a regular basis. Once a week or once a month review what you’re writing.

You’re going to see patterns. You’re going to say “oh my gosh look how many times I thought about this and that.”

Emotional intelligence leadership, is key. You cannot change something you don’t know. That it’s like being in a dark room that’s dirty and messy; but because the lights are out, you don’t see the the mess or the dirt until you turn the lights on.

I created a workbook that I’m happy to offer to your podcast listeners. It’s free. It’s simple, but it gives you some exercises and things that you can implement right away for you to become aware and notice some of your limiting beliefs that run in the background.

So with this workbook can take you from limited to, limitless. I give you the tools to become aware of your limiting beliefs. It allows you to understand that the universe is unlimited and the universe is abundant.

How can our listeners get a copy of your workbook.

My website is www.adrikaiser. They can also go to adrikeiser.com/free-gifts

Conclusion

If you decide to step out of your comfort zone and if you’re willing to work on yourself and use your, emotional intelligence leadership, and you’re willing to try something new. You can find new levels of strength, confidence, comfort or success that you never thought possible. So push yourself, because if you stay in your comfort zone, you’re never going to excel at anything.

I invite you to subscribe to the Transform your mind podcast YouTube channel to watch this interview live.

Additional Resources

https://blog.myhelps.us/how-does-emotional-intelligence-affect-your-success/

https://globalleadershipfoundation.com/geit/eitest.html

The Secrets to Thriving Not Just Surviving

May 5, 2020May 6, 2020

The Secrets to Thriving Not Just Surviving

In her book “Thriving, Not, Surviving” The author provides you with the route map to navigate a particular life, focusing on self-belief, relationships, managing change and finding your true purpose and achieving fulfillment.

In this episode of the Transform your mind to Transform your life radio show and podcast, Coach Myrna Young interviews Gina Gardiner, Author of the book , “Thriving Not Surviving – The 5 Secret Pathways To Happiness Success and Fulfilment”

Gina is a Motivational Speaker, Empowerment and Relationship Coach and Transformational Leadership Trainer with well over 30 years of experience helping people experience happiness, success and fulfillment. She’s the founder of the Thrive Together Tribe membership and personal and spiritual development Program and The Enlightened Leadership Program.
Gina has learned to walk twice as an adult. For over 20 years, she ran her award-winning school, for the most part from a wheelchair. The gift of this experience was the development of a unique approach to life and learning the tools on, Thriving, not just, surviving.
In 2004 Gina left Headship school as the Principal and has since worked with countless individuals, couples, teams and organizations helping them to step into their potential, to learn the lessons from the past and to recognize that it is their choice to step into their power and live a fearless life. Gina is passionate about supporting people to live a truly happy, successful and fulfilling life, thriving, not just, surviving.

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What is the Difference between, Thriving, and, Surviving?

There’s a huge difference between, surviving, and thriving. Surviving, means to “continue to live or exist, especially in spite of danger or hardship.” Thriving, means to “prosper, be fortunate or successful, to grow or develop vigorously; to flourish.”

I really found myself moving on my career path very quickly. I was promoted to deputy principal of a large junior high school when I was 28. I was appointed to be the catalyst for change. I was the youngest on the staff and for the first six months. I was working directly with the principal because I was the deputy principal to strategically plan what we were going to do and start making the changes.

In the UK schools have a week off in February for the spring half term. I was really thrilled to be going skiing with the kids. I was a keen skier and went off to Italy for the ski trip. In those days it was very fashionable to have the longest skis possible and I got a new pair of skis for Christmas. I proceeded to wrap the extra 10 centimetres’ of the skis. We left for the ski lift after lunch the next day after arrival. It was an absolutely beautiful day, one of those days in the mountains where the sun was shining and everything was clean and crisp. I followed my friends to this new trail, when our lift turned a corner, I noticed the mountain was not as we expected. Instead of being on a lovely red run that went for three or four kilometres, we were on the Schindler slope, which was the most difficult black run called a mogul. A mogul is where the snow has been carved by the weather and they are often little cobblestones; but these were six-foot monsters and the only way to ski was to turn on the top of a mogul and slide down and then find a way through the moguls till the next one, and turn on either side a narrow piece. There was some powder snow, so I skied the first bird and then lost my nerve in terms of turning and ended up falling a long way in the powder snow. It took me about 20 minutes to retrieve my ski and then make my way down to where my friends were sitting. Each of them sitting on a mogul rather like an elf sitting on a toadstool!

I decided to sit on a mogul as well and the top of my mogul gave way and I starting to fall. The next thing I knew, I was coming to. I had lost consciousness. I’m told I fell about 150 to 200 feet down the mountain.

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We were traveling home the next morning, so I thought I’d rather go and see the medics in the UK instead of Italy. I had a terrible journey home. My mum took one look at me and she carted me off to the emergency at the hospital. They diagnosed with a bad concussion and that I had damaged a nerve in my neck. It took me three weeks to get back to school and two weeks later I was due to be the deputy leader on a skiing trip to Switzerland. I was given permission to go because we were taking a doctor with us. I was finding it more and more difficult to manage but I did manage until the very last evening when I said to a staff member, I’m going to have to go and lie down. I wasn’t laying on my bed for more than a few minutes when I discovered that I was paralyzed. So I’m lying on my bed, I can’t feel my one side, I didn’t want to frighten the children, their rooms were children down the corridor, and so I waited until one of the other adults arrived. I have to say it was the longest time in my life. I have no idea how long it was, I just know it felt like forever. When they did arrive all hell broke loose, an ambulance was called. I was carted off to Geneva Hospital and I was there for several days before being flown home and gradually my mobility returned; but I was never quite the same. By the end of May, I went back to school. I was doing school and sleep. I thought I’ve had six weeks to recuperate during the summer break but; two weeks later I had a phone call very early in the morning from my principal’s wife, she had just found him dead in bed, he had a massive heart attack and so far from being restful holiday I was suddenly acting principal.

I had to contact the staff, the parents and the local authority and prepare for September and so by the time September came, I had plans in place and by the following January I was appointed the permanent head master. I was determined that not only the children; but also the staff in my school would get the best learning environment that I could produce. That they would, thrive not just survive. I’ve been very unhappy at school, and I wanted something very different for my pupils, and also for the staff.

I was walking, but by 1987 my mobility was deteriorating, and I had to start using the wheelchair in school. I wasn’t at that point wheelchair-bound, I could walk into the classroom, I could walk into my office; but I couldn’t walk any distance. Any walking produced fatigue and pain and for the next few years I managed like that until in 1996, I sneezed and I felt something ping in my back. It was towards the end of the summer term, there’s something about the summer holidays for me, I’m not quite sure what I did.

I had a special chair in assembly and that where I could sit at standing height, and one day I went to get off the chair, and my legs wouldn’t hold me. I fell to the floor. So off to the hospital. It turned out that I had a huge ruptured disc. I was just, surviving. I had failed back surgery syndrome, so when I came around from the operation, if I put my left foot to the floor, then I just used to faint because of the pain. Surviving, was becoming tedious.

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The best explanation the doctors came up with is that during the fall I had bruised the spinal cord and with skiing the second time, that the spinal cord had been swollen and cut off the blood supply or whatever, and so a period of time I was paralyzed on one side; but I was back at school after the back operation very quickly. I already had my wheelchair, so the school was all set up for me to be operating from a wheelchair. I was still just, surviving. It took me 18 months to walk at the end of my quite small garden.

I ruptured another disk that summer. I could not stand at all now, if I stayed at home, I couldn’t do anything other than read or watch television. If my care giver didn’t fill the kettle, I couldn’t make myself a drink. So I decided to go back to school. I was back at school because my brain worked, my mouth worked, my hands worked. I had people who could lift things if I needed it and I could do what I loved and I was good at. Surviving was my intent. I was going to focus on what I could do to start, thriving, not just surviving.

In 2004 I was given an ultimatum by the neurologist you’ve got to stop working the 15 hours a day that you’re doing because my health was deteriorating. I made the very difficult decision that I was going to leave the school. I had to use an electric wheelchair. I had all of these Skills, these expertise, experience and I thought well. What am I going to do now?

I decided to focus on the development of leadership. Getting more women to the table. I looked at retail manufacturing, finance, Insurance, local government and a whole range of industries. The issues that they faced in terms of developing leadership, was no different in education, so I wrote my first couple of books and they became my credibility. I worked mainly in corporate field as an, executive coach. I was now, thriving. The recession in early 2008 hurt my business, because the corporations just slashed training and development. I was back to, surviving.

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I started to do some lecturing for the university and they would commission me out to go and work with smaller businesses, SME is anything up to about 8 million pound turnover. I would go and work with these companies, we’d sort out the problem, I’d go away and then a few months later I’d be invited back to sort out another problem, so I suggested in those businesses to hire me full time as an, executive coach.

Back to, thriving, using the principles that I used to build up my own organization and become one of the best 100 schools in England. I used the gift that my disability gave me and the gift that I had developed within my own organization to developing people’s empowerment, personal empowerment and leadership where they would take radical responsibility for their own performance and shared responsibility for the team, for the whole organization and it was incredibly successful.

So I setup genuinely you. I wrote the book, thriving not surviving, and that sent me on my mission. My mission now is to positively impact one million people and to do that through personal empowerment and enlightened leadership.

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How can people go from, Thriving, to, Surviving, when facing challenges?

It’s a bit serendipitous. You have a problem, you find a way to get over it, then something

else happens and you find another way to keep, surviving. When I came to write, thriving not surviving, and it was the second book that I’d written around looking at the strategies that I’d used to overcome my personal challenges and going from, surviving, to thriving. The first book

was called, Chariots on Fire, that was my story and the personal strategies that I used to overcome the difficulty of, surviving, but between 2009 and 2017, a lot of things changed.

I’ve done a lot of development work on myself and I’d worked with thousands of people and so I had moved my thinking.

Here are the Two areas to focus to start, Thriving, and stop, Surviving.

Beliefs – our beliefs about ourselves become our reality. If you believe you’ll fail, the chances are you won’t even start. If you believe you’ll might fail, you’re going to make a set of decisions. If you believe I’m going to succeed, don’t quite know how but; I’m going to succeed, your beliefs about whether you’re enough or whether you are, too fat, too tall, too short, not rich enough, not educated enough, too old, too young, those beliefs absolutely determine what sort of quality of life you’re going to have.
The second pathways is relationships. You want to be, thriving, in your relationships. Every relationship we have with other people is a mirror image of the relationship we have with ourselves. So if you don’t feel that you’re enough, if you listen to other people’s opinions rather than trusting your own, if you believe that you deserve to be treated badly because you don’t actually love and appreciate yourself, you’re going to put up with people treating you in a very different way, than if you actually have confidence and a good self-esteem. So the relationships we have with ourselves are incredibly important.

In a past episode Surviving R Kelly: the Mindset of a Predator,

The Lifetime series, Surviving R. Kelly, and the follow up Dateline episode, show a rich and famous R. Kelly feeding his sex machine with women of all ages. His preference seemed to be teenage girls as young as 12 years old; but women in their 30’s had the same experience. One said that she did unspeakable things in a Black room, was starved, had to ask before she went to the bathroom, was physically abused, and had to call Art. Kelly, Daddy.

So in this interview, Nicole and I explore the mindset of predator and how women of all ages can use their intuition to escape the lair of a predator.

These women who were a part of the, surviving R Kelly, documentary, had to learn to be strong minded. Similarly Gina had to learn to push past her flesh and fight to do the things she had always done, like lead a school. One of the victims in the, Surviving R. Kelly, interview, said just that. She said that, sexual predators, look for the, weak minded woman,. They usually go for the young, like teenagers because they are, weak minded women, but if they find you are weak minded as an adult, then you become a victim as well. She was one of the women in her 30’s who was a victim. So if you are a, weak minded woman, then you are not using your intuition, instead, you are looking for this person to fill the void in your life, and in, the mindset of a sexual predator, they are more than happy to accommodate.

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If you are interested in your personal and spiritual development, all of Gina’s programs are on her website which is genuinely- you. You will find all sorts of resources, lots of free stuff and also find her one-on-one coaching program and enlightened leadership program.

Additional Resources

No Fear : How to Live with Courage

How to Heal Your Brokenness

Leadership Coaching – Transform your Mind

Important Leadership Skills for the workplace

April 29, 2020April 29, 2020

Why a Healthy Lifestyle is Important to Fight COVID-19

Have a Healthy Lifestyle During covid-19

This week on the Transform your Mind Podcast, Wildly Alive coach Nichole Wurth shares how having a, healthy lifestyle, could help you fight COVID-19 coronavirus and become BFF’s with your body.

What was your journey into becoming passionate about a, healthy lifestyle.

I was raised on Hamburger Helper and mac and cheese. I didn’t know the basics of nourishing your body or a healthy lifestyle. That was not something that was taught to me, so I got out of high school and I gained some weight. I did what most women do. I started dieting. I wouldn’t say that I had a big-time body image issues or self-esteem issues going into that whole experience; but after every diet I started to realize it took out a chunk of my self-esteem.

So after years of dieting if you would have looked at my body you would have thought damn she’s got it going on she’s so fit she’s so healthy. I want her body, I want her, healthy lifestyle. But in all reality even though I looked like I was living a, healthy lifestyle, I was an absolute mess inside.

I had disordered eating and disordered exercising and I was so lost in trying to have a, healthy lifestyle, I didn’t even see it I was I was obsessed with what I was going to eat and what I couldn’t eat. I was strategizing with every bite. It was strategy all the time. I was still deeply unhappy because before living this, healthy lifestyle, I blamed all my unhappiness and the reason why I don’t have a boyfriend, the reason why I don’t have a fulfilling job, or the reason why I don’t have …fill in the blank, was because of my body.

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It’s very common for women to blame everything on their body, so now that I had lost the weight and I look fit and healthy and living a, healthy lifestyle, I no longer had anything to blame for my unhappiness. So again even though you would look at me and you think wow she’s an inspiration, honestly I was lost from disordered eating and disordered exercising. Most people they don’t even see it, and they’re broken. That’s how diet culture works. Diet culture intentionally breaks you, breaks your trust with yourself, so then you need a diet all the time.

That’s how I was for years. I didn’t trust myself without the guidelines, without the rules and other restrictions. I went through that whole journey. I lost the weight and I was worse than I was before I started that journey.

I start moving into like exploring okay how can I find happiness and freedom and a, healthy lifestyle, at the same time because dieting does not get you happiness and freedom. It feels very caged. That’s the philosophy of the wildly alive coaching program. I started coming up with this idea that your body is a living, breathing, feeling thing just like a plant. So if I went into my office every day and looked at my plants and said to them, you’re ugly and you’re not good enough and you need to try harder. I would have sent negative energy to them right they would rebel and not thrive.

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I think that’s where most women are. They look at their body as just this thing that’s hanging on them, that’s never right and will never be right, and they’re constantly abusing it. If you want to call it abuse or not, it really is, because you probably would never talk to your best friend that way or even your enemy. That is when I started really looking into instead of creating change from a place of shame, which diet culture teaches, if you just hate your body enough then you can change it shifting that to respect base change. learning how to respect our body as we are changing and reshaping it. The Ketogenic Diet is the new popular diet plan.

Food plays a very important part in our body image and women in particular, maybe even men. Men drink, women eat! I’m not sure, but a lot of times if you have emotional problems it shows up in what you eat. And yeah when you go to the gym, and you have a really nice body, that’s on the outside. You could still feel shame inside.

A lot of women could identify with, you’re overweight and you buckled down and lost the weight, they are now living a, healthy lifestyle, they go to the gym every day, they eat right and embrace, healthy living, so where is the reward. Where is the boyfriend or husband?

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When did your, Healthy Lifestyle, start?

I gained all kinds of weight at the end of high school because I was in the industry and I was eating a lot of jalapeno, mayonnaise and French fries. It was like my favorite combination with Big Mac. The whole the whole world globally, we’re looking at the, coronavirus, and at, COVID-19, and everybody including all the health experts are now on talking about a, healthy lifestyle, because what we’re all now acutely aware that if you have a healthy immune system then you can probably get over this, coronavirus, illness. My, healthy lifestyle, programs started before people became conscious of, healthy living. A, healthy lifestyle, is being wildly alive!

I wanted to create something like a like a bridge between the, covid-19, pandemic and, healthy living. I’m telling my clients right now is first and foremost and this is the basis of wildly alive coaching, is your mind is the most powerful muscle in your body and so just like with dieting.

And the constant feeling of stress, you have to change from the inside.

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When I was dieting, I was constantly stressed, I was afraid of butter. I was afraid of red meat and so on and so on. Even though according to my little calorie counting notebook, I was eating

all of the right things; because I was so stressed over the food, that I was unhealthy. Stressing about everything you put into your mouth is not a, healthy lifestyle.

What is the Feminine approach to a Healthy Lifestyle

This is a respect based approach to, healthy living. If I can help show you how awesome your body is, and how it’s doing so many things right now, in this moment, then what will start to happen is, you’ll start to recognize that your body is always talking to you. She’s always speaking to you. She can guide you on the best things to eat and the best ways to move and how to thrive in this whole self-care thing. You don’t need a plan, you don’t need somebody telling you what to eat and how to exercise and what to do to feel happy, your body can tell you all of that.

We live in this Western society that just cuts you off at the head and makes you think that all your body is or something you manipulate, that’s all it is it’s just this mass, that has no voice or no wisdom. So when you start opening up the lines of communication with your body, you start to listen to it. You start to feel really good. It is just like when you get a cut you don’t have to look at the cut and be like okay white blood cells come do your thing. No the white blood cells are on it. They start forming a scab around the cut and the processes of healing begins.

Our bodies are so smart that we can’t even conceptualize and wrap our mind around all the brilliance of our body. So if I can teach you some of that, and I can show you how awesome your body is and how she is here to guide you. She’s here to guide yourself care and, healthy lifestyle, and she’s also here to guide you on your life choices.

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The feminine approach is really is a woman’s 28-day cycle if you’re menstruating. As women we have a 28-day cycle and that 28-day cycle mirrors the moon. There’s four phases within our 28-day cycle and also within the moon cycle. Those four phases also mirror the four seasons of the planet. A, healthy lifestyle, includes following your cycle.

For example just to make this really simplified, when you’re bleeding it is the New Moon phase.

When we’re having our period we tend to be more hibernating, we’re not as extroverted. This is our introverted time. This is the time when we reflect and restore. This is our winter time so if you’re ever confused you just look at the season the new moon. So when you’re bleeding doing a high intense workout it’s probably not the best thing for your body. If you’re on hormonal birth control or you’re not having your period, just start tracking the moon and your body will start syncing up with it.

Vice versa the full moon is your ovulation or summer phase. You are hyper energized. There’s lots of growth, there’s lots of expansion, there’s lots of extroverted energy and so this is a really good time in terms of movement. Now is the time for that high intensity workout or doing that new salsa high intensity class.

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Shame -based change is by telling yourself you can’t have those things and you’re a bad person if you eat those things, so just to flip this on the head a little bit and think about it from a respect based change. I always tell my clients I would never tell them they can’t eat things ever unless they have an allergy to something, that’s a whole different conversation. Telling yourself you can’t eat bread because this study says that bread is bad for you. I don’t think that’s enough to really shift into respect based change. I’m a huge believer in moderation. I think a little bit of everything is okay. So have the bread or have the beer, really sit and enjoy it. If your body starts to say to you, I feel bloated every time I drink a beer, then make some changes. Drink half a beer or try a different beer.

Here are the mechanics for a, healthy lifestyle, during covid-19

trying keeping the energy light in our house
limit media, limit the news because it is mostly negative
have a lot of sunlight.
getting outside and connecting with nature. Being in nature boosts your immune system. I also love to bring nature into my house. I have lots of my salt lamps.
Do some sort of movement on a regular basis. It could be going out for a walk, it could be yoga, it could be bike riding. Exercise calms your nerves.
drink a lot of water
increasing your vitamin C intake. I’ve been making this lemon ginger juice.
stay open to the lessons of the, covid-19, pandemic
be grateful for what you have and for your family

I read somewhere that you were disappointed in Oprah. Please share why that is.

I would to preface this statement with I do love Oprah. I love her in so many different ways as a woman, as a woman of color. She is breaking the mold and I love her for so many reasons; but a few weeks ago, I was watching an interview with her in Lady Gaga and she’s on stage and they were talking about mental health and I loved it. I was like yes I love this conversation they’re about mental health, this is such an important part of health right now. But then I started seeing WW everywhere and I was like what is WW? It was Weight Watchers and I was so devastated in that moment because Weight Watchers is diet culture. It’s the epitome of diet culture. They were having this beautiful conversation about mental health and calorie counting. Weight Watchers has been proven to be mentally unhealthy. It was so sad.

I still love Oprah, I know she’s human. I know she’s flawed. I forgive her.

Do you have any special programs or coaching programs that promote a, Healthy Lifestyle

You can find all coaching programs at www.wildlyalive.com

I do have a new free challenge called the embrace and reach your body challenge, that will start in a few weeks. You could go to wildlyalive.com flash challenge.

Additional Resources

https://blog.myhelps.us/its-not-about-willpower-how-to-lose-weight-without-dieting/

How Nutritional Supplements Help you Achieve Optimum Health

How to Reprogram your Mind to Stop Binge Eating

April 15, 2020November 8, 2020

Reflection 4 Rejection: Surviving My Mothers Abandonment and Abuse

Author Traci Thomas offers, reflection on her, abandonment by her mother in her book, Reflection 4 Rejection. Traci answers the question “Is child, abandonment, rejection by the natural mother?” If so how does this rejection affect the child’s self worth and self esteem for the rest of their life.

In her book “Reflection 4 Rejection ” —Surviving A Mother’s Abandonment And Abuse.” Traci Thomas shares her story and how she got to the other side.

Here is Traci’s story:

On, reflection, I feel that, rejection, by your natural mother, it’s such a unique, unusual, weird, inhumane space to be. It nonetheless served such a great purpose in my life, and what I mean by that is the following. It’s one of those preambles whereas once you have survived this type of, rejection, you pretty much can walk on water, and I mean that literally and figuratively. It’s one of those scenarios and situations very few people ever experience or understand. When you suffer from, abandonment, you’re in your own community and it’s isolating; but yet you’re so powerful at the same time.

With that being said once you overcome this, abandonment, and it is a challenge, it’s a lot to muddle through. However, once you get through it, and you’re on the other side, there’s nothing you can’t do. So in my situation, it’s like a head of bipartisan. I had two scenarios, two lives coexisting at one time. I had a father who had full custody of me at three years old. That’s when my natural, mother, and my dad were divorced back in 1968. I was born in 1965, that was unheard of within the United States. Very few fathers gained custody of their children or their child, so that in itself is a profound statement. That also shows you how little fight my natural, mother, put up to keep me.

I do remember one particular time my, mother, did quote, unquote kidnap me. She did take me when I got off the school bus when I was in kindergarten, and she took me to Philadelphia and thank God my father and the FBI came and rescued me. But even when she’s so-called put forth some effort, to show that she wanted me, it was still a situation where I was locked up in a room, there were German Shepherds downstairs and the FBI had to come and get me. She never really exemplified that she wanted me; but that’s okay and that’s what I explained in the book. It’s perfectly okay, because I define what, abandonment, is. It’s a supernatural definition. I actually give you, hind sights, definitions, elaborations and explanations as to what’s going on. What’s happening, why your natural, mother, abandoned, you. It took me 50 years to figure it out, which is sad, but at least I figured it out.

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What does, Abandonment Issues, Mean?

Wikipedia says that, abandonment issues, causes Abandoned child Syndrome.

Abandoned child syndrome is a proposed behavioral or psychological condition that results primarily from the loss of one or both parents or sexual abuse.
Abandonment issues, may stem from physical (the parent is not present in the child’s life) or emotional (the parent withholds affection, nurturing, or stimulation). The abandoned child syndrome is not recognized as a mental illness.
Mothers, who leave their children, or when a parent is alienated from their children by the other parent (after a bitter divorce, DCHS, or foster care), can cause psychological damage to the child. This damage is reversible, but only with appropriate assistance. Abandoned children may also often suffer physical damage from, rejection, malnutrition, starvation, and abuse.

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I want to comment on something you said that’s a little different from my normal association with, abandonment, you said it took you about 50 years to get to the other side and it was very isolating; but once you got to the other side you felt like you could walk on water. Which is a very positive spin on, abandonment, because if you were to take a survey of the, child abandonment, community you will find that most kids end up having a lot of self-esteem issues, they don’t think they’re good enough.

When you feel, abandoned, it’s not your imagination. When you make every effort imaginable to connect or contact your natural mother and every single attempt, every single effort, every single expendable energy that you put forth, the end result is just this repellent. It’s this, rejection, of your natural, mother, not wanting you or your natural, mother, treating you as if you’re a bill collector. Your natural, mother, is literally tolerating you and can’t wait to get you off the phone. When you’re in a scenario like that again and again, it’s so bizarre.

Podcast interview Questions: Reflection, 4, Rejection

What was your Objective in writing “Reflection 4 Rejection ” —Surviving A Mother’s , Abandonment, And Abuse.?

On, reflection, once you’ve been in a situation where you’ve made every effort and did somersaults, headstands, back-flips, anything you can think of to connect with your natural mother, and every single attempt is unproductive and counterproductive. It’s toxic, and it’s unhealthy, because of the way that you feel afterwards. You literally feel as if you’ve been punched in the stomach with every single attempt to get the love of your, mother.

You’re in tears and you’re shaking, and you have anxiety, and then you go through life thinking that you’ve got to kiss every behind in the universe. You have this feeling of inadequacy this feeling of I’m not good enough, there’s something wrong with me. That’s why I wrote the book, because I do not want another human being going through five decades of what I went through. That’s why I engineered and composed the book.

My objective in writing the book, is for someone to have an open mind and instead of going through life telling themselves, my own, mother, didn’t want me. Even though that is true, instead they can tell themselves that they have every right and privilege to not want her either.

Power is something you take, nobody gives you power. You snatch power.

So what I wish to do with this work, with this writing, is to allow an individual to look at being, abandoned, in hindsight. Let’s really look at it and put an autopsy and microscope on, abandonment, for a second. If you really do this it’s not hard at all, you won’t have to go through all these dog and pony shows and tail spins. Kissing this one’s tail, and doing back flips for this person, and making your, mother, love you, trying to buy this person, begging for love, please love me, please like me. You don’t have to go through all of those mental gymnastics. It’s not necessary. I’m trying to save somebody 50 years.

Abandonment, from Relationships

Can this scenario be also transferred to people who are, rejected, period? I mean because, rejection, and being, abandoned, are not only synonymous with, mothers, or parents. Men can reject you, your friends can reject you, jobs can fire you. Is this information transferable?

I placed a laser focus on this particular relationship between a child and a natural, mother. This ironically is not, rejection, and if you read the book you’ll totally comprehend what I’m speaking about. The natural, mother, is not rejecting you, the natural, mother, is rejecting the reminder of neglecting you. The natural, mother, doesn’t even know you. How can somebody reject you when they don’t even know you? That makes absolutely no sense.

I’ve seen that the trauma that it is caused in young lives and almost every aspect of being , abandoned, or, rejection. So it’s kind of good to tell yourself that your natural, mother, didn’t reject you because she doesn’t know you. If you actually do believe that I can understand that it is easier to get to the other side. That’s good, I like that spin.

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What is the main message of your book Reflection for Rejection?

I wrote the book to give some insight to, child abandonment.

What message would you give to that listener of why they should go out and buy the book?

It would be in their best interest even if they don’t get the book, if they just listened to the podcast, because it summarizes the book. It’s their prerogative if they wish to purchase it or not. I mean that’s their choice; but with that being said.

Don’t ever allow another person, place or thing to define your self-worth. Don’t do that. Don’t ever give someone that opportunity or luxury.

I know you talked about your natural mother not really rejecting you because she didn’t know you; but did you touch on psychologically what was happening to her for her to have that unnatural response to her biological daughter?

My father, God bless his soul, was extremely intimidating. He was a very wealthy, powerful, articulate, worldly man. He traveled a lot because he was a computer programmer, so he was extremely I guess very controlling. So I give my, mother, an inkling of understanding, because he was pretty much a womanizer.

I’m not giving her a full 24-hour pass, but I am giving her an hour pass. I can’t really give her a full 24-hour pass, because there are, mothers, who have gone through the same episode and they didn’t react that way.

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Are You Angry at your mom for her Abuse and, Abandonment?

One of the things that I noticed talking with you Traci is that I see no evidence of PTSD from being, abandoned, by your, mother. Post traumatic stress disorder in teenage girls, usually develops for girls who have been sexually abused, neglected, or abandoned. You said that every time you tried it to communicate with your mom, or tried to make her love you, or tried to form a relationship; you felt like you got punched in the stomach. At those times were you ever angry?

What’s so interesting is that I got angry at the end. Like right in the last year. My book goes in chronological order. In the book, I actually highlight the events that have occurred during the last five decades, and what’s so flabbergasting to me is that I didn’t get angry and livid until the very end. I wasn’t angry at her, I was angry at me for participating. I was so livid at myself for wasting so much time, that it took me decades to come down from the humiliation, the frustration, the hurt, the pain, the disappointment, the monotony, and the redundancy.

Getting to the other side, puts you in a disposition where you’re at total complete peace. I call it a, mother, transplant because once you realize why she acts the way she does, once that clicks in your brain, a light bulb goes off and you’re free.

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How did you handle Rejection and Reflection?

When you read the book you’ll completely understand what’s going on and it has absolutely nothing to do with you.

Your, mother, didn’t reject you, she can’t reject you because she doesn’t know you.

Yes, I understand what you’re saying. After you become immune to the, rejection, and you get on the other side of, abandonment, when you get to the other side, you feel empowered like you can walk on water. Nobody else has the capability of hurting you.

Childhood trauma and, abandonment, affects children in many ways.

Childhood trauma, #1
1. Addictions – as a child, did your parents have any addiction?
Now we typically think of drugs and alcohol, but there’s also sex addiction.
If your parent was a cheater or watched porn, have an eating addiction, was a hoarder,
spending or gambling, workaholics etc. There’s 11 addictive behaviors.

Childhood trauma, #2

2. Verbal abuse – Did you witness your mom and dad screaming and
yelling at each other? The typical is yelling screaming but
this also includes no verbal alkaloids, no compliments, not hearing I love you
verbally humiliated, or put down, your opinion means nothing, or statements like
“you’ll never amount to anything.” Comments like that.

Childhood trauma, #3

3. Emotional abuse or Neglect – Your parents were not around, being gone for
long periods of time. Research also shows latch key kids let’s say they
came home from school at 3 o’clock and mom if they’re in a single household mom
had to work 9 to 5. That child is alone for two or so hours. There’s anxiety around that.
So that even falls under the neglect believe it or not. While we’re out trying to support our
kids there home alone.

Childhood trauma, #4

4. Physical Abuse, Rape or Molestation – The rape or Molestation could have happened
in or outside of the home. Physical abuse is being beat hit in any way other than
the typical spanking like a quick spank on the butt. Research shows that spanking does nothing to help teach your child anything, so I always say when I do parenting lectures in the schools
we’re supposed to teach our child another way. If you’re beating them or hitting them you’re teaching them to be violent back. We don’t want to do that.

Childhood trauma, #5

5. Abandonment – There’s two types, childhood trauma from, abandonment. Fault and No Fault, abandonment.
Here are three examples of no-fault, abandonment.
• a parent has to go off and serve at war
• a parent happens to die early
• early a parent travels away from the home a lot for work. 20:24

Here is an example of “Fault”, abandonment:
• Divorce and the mom or dad leaves the home
and is supposed to see the children every weekend and is either late or
cancels, does not pick up the child. The dad is spending more time with his new
girlfriend than he is paying attention to you the child.

Childhood trauma, #6

6. Adoption – if you were adopted, part of the foster care system, or you needed to
live with relatives because mom or dad couldn’t take care of you, that even
includes Grandma’s, aunts or uncles. I had a client who signed up with me she
asks “How about if we chose to live with another family because we didn’t
want to go home? I said yes that falls under this category because there was
always yelling and screaming in her household so she didn’t want to go home.

Childhood trauma, #7

7. Personal trauma – This comes from being bullied, feeling different not
fitting in, being a little overweight as a child or like me skinny and gawky.
Many people remember being bullying not part of the sports teams.

https://blog.myhelps.us/confidence/

Childhood trauma, #8

8. Sibling trauma – Your sibling could have been born with a
medical issue where it demanded more of moms and dads time.
Or they could be bullying you, but most often this one applies to if you
perceive your sibling as being the golden child. They were more athletically beautiful
or handsome or intelligent getting better grades and mom or dad gushed over
them versus you. You were always trying to prove yourself and say see I’m
worthwhile too.

Childhood trauma, #9

9. Community trauma – If a parent was incarcerated, if you moved
a lot like military families. In the U.S.A military families move every two to four years.
Growing up in lack, growing up in dangerous neighborhoods, that’s all
family trauma and community trauma.
Today we have active volcanoes, massive fire, floods, hurricanes, mass
Shootings.

https://blog.myhelps.us/whats-your-story-breakthesilence/

Childhood trauma, #10

10. Mental Health – Bipolar, Manic Depression, Hidden personalities.
We have Sociopaths and narcissism is part of community trauma.
Sociopathic means that they have no regard for your emotional feelings, they
act on what they want, when they want without thinking about their partner or
the repercussions.
Two examples of sociopaths are Steve Jobs and Tiger woods.

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Additional Resources

Uninvolved parenting, sometimes referred to as neglectful parenting, is a style characterized by a lack of responsiveness to a child’s needs. Uninvolved parents make few to no demands of their children and they are often indifferent, dismissive, or even completely neglectful.

https://www.verywellmind.com/what-is-uninvolved-parenting-2794958

Child abuse happens when a parent or care giver of a minor child allows, inflicts or permits physical or sexual abuse or allows a situation where there is a risk of physical injury. Child neglect means a minor child lacks adequate care and is danger of physical or psychological harm.

https://www.divorcesource.com/ds/children/abuse-and-neglect-to-children-in-a-divorce-261.shtml

March 10, 2020March 10, 2020

What are the Symptoms of Adult ADHD?

We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD.

We as have seen or been parents to the child who never stops or sits down.

In addition to never sitting down they are also:

Symptoms of Childhood, ADHD

Are impulsive
Have trouble focusing
Have trouble managing their emotions
Have difficulty remembering information
Don’t start tasks (or don’t finish them)

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So how does it feel to be in a relationship with someone with, adult ADHD? Here is one woman’s story

I dated 4 men with, adult ADHD, or ADD. One was predominantly hyperactive; two inattentive, one likely mixed. I fall under the vagueness of “mixed” myself, which means I show characteristics of hyperactivity — the impulsiveness, the occasional non-stop talk, the rash decisions — and inattention: the fuzziness, the daydreaming, the drifting off mid-conversation.

I learned the, ADHD, tricks early on like, touching him when I needed his attention and he was working. I learned to move my fingers from his face to mine — the universal signal for eye contact — when he began to drift off.

The two inattentive men, naturally tended toward household chaos, an inability to finish projects, and a desperate need for legal stimulants.

Understanding is the key to calming the chaos in the relationship.

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I’m curious about, Adult ADHD. Does kids with, ADHD, become adults with, adult ADHD?

For clarity let’s make sure people understand the acronym for, ADHD, attention deficit hyperactivity disorder. Individuals can have, attention deficit disorder, without the hyperactivity and that disorder is ADD. Things to keep in mind about, attention deficit hyperactivity disorder, or, Adult ADHD, is that, yes you can have, ADHD, in childhood and about 60% of kids grow up still having the same symptoms and become, adult ADHD. One of the interesting pieces about this is that it’s important for folks not to misconstrued information about what they’re seeing the adult exhibit. Certain characteristics of, Adult ADHD, can mimic other disorders like for example Thyroid disease.

Transform your Mind Soundcloud podcast

Does the 40% of kids who don’t have, adult ADHD, become cured?

Not necessarily , they could have developed coping skills to manage the, ADHD, behavior so the symptoms were minimized. They could have also learned strategies on how to behave or how to compensate for the symptoms.

What are the different types of, Adult ADHD?

When you look at the diagnostic and statistical manual that psychologists use. It gives you clarity on how, Adult ADHD, is diagnosed. There are different types 3 types of symptoms that we see in, ADHD.

Inattention
Impulse Control
Hyperactivity

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We have to go through the process and can’t have people diagnosing themselves or their children or anyone else with the disorder. Sometimes you have symptoms because people don’t have appropriate amounts of minerals in their body or they might be subject to low levels of magnesium. Things like that or people might have other diseases that might mimic, ADHD symptoms, so get these things ruled out with blood work.

ADHD in adults could mean you have an, ADHD, partner.

Here is what happening in their brain. What exactly is happening in the brain to cause someone to develop symptoms of Attention Deficit Hyperactive Disorder?

The Adult ADHD brain has impaired activity in four functional regions of the brain.

Frontal Cortex. This region controls high-level functions: …
Limbic System. This region is located deeper in the brain. …
Basal Ganglia. …
Reticular Activating System.

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Are you tired of going to bed each night hoping that tomorrow will be a better day, only for it to be more of the same?

Are you sick of empty affirmations that make you feel good but don’t actually lead to change?

Are over being shamed and yelled at to “do the work!” with no insight as to HOW to get it done?

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The neurotransmitter in the brain is affected. The prefrontal cortex is responsible for how we organize our cognitive flexibility and being able to control ourselves and things that come into our frame of reference.

The Basal Ganglia helps to regulate communication within the brain, sending signals from one neuron to the other and is responsible for our motor control movement. The Basal Ganglia is also responsible for regulating emotional volatility and the Reticular Activating System is our major relay system. It controls the many pathways that enter and leave the brain and is responsible for arousal and consciousness.

Dr Gray who is the author of Men Are from Mars Women Are from Venus wrote an article in which he claims that men with, Adult ADHD, have problems committing to women because of the disorder. Do you agree with that statement?

No, not at all. I think there are other reasons that men can’t commit to women. Dr Gray is trying to give these men a pass. I would love to see his research.

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Does, ADHD, medications cure the disorder?

Medications for, ADHD, are non-stimulant and stimulant meds depending on what the individual the parents would choose. I always think of other Alternatives besides the use of pharmaceuticals. I would rather use in a non-medication treatment or neuro feedback to help with symptoms of, ADHD. Bio feedback can cure the disorder, medication just masks or controls but never cures.

if you give anyone who clearly has, ADHD, attention deficit hyperactivity disorder, medication for 6 months and the other Bio Feedback for 6 months, you will see the difference in the treatment results.

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Best of all, this book does not tell you how to live your life or which goals you should have. Instead, it helps you figure it out for yourself. ..That’s what you really want—someone in your corner helping you make sense of your life, not someone with their own agenda telling you what to do.

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Does internet pornography rewire men’s brain to have, Adult ADHD?

I came across an article from Dr Gray and he was specifically talking about men who develop, Adult ADHD, because of pornography. He said pornography is re wiring men’s brain and causing them to develop, ADHD. He said pornography also blocks love and connection with their partner.

https://wellnessforce.com/dr-john-gray-adhd-brain-health-sex-addiction/

Download to listen to the full episode

Shocking Facts About ADHD

One out of ten American children have been diagnosed with ADHD,
One out of seven American women over 55 will develop dementia,
Statistics reveal a greater risk of ADHD in children of divorced parents, particularly when boys are missing the regular influence of their fathers or their mothers are unable to find happiness

Additional Resources Adult ADHD

https://blog.myhelps.us/understanding-mental-illness-my-bipolar-life/

How to Disable your Autopilot Brain

Dealing with Anxiety Disorder after Addiction

https://www.verywellmind.com/add-and-attention-deficit-disorders-2161810#:~:text=Attention%20deficit%20disorder%20(ADD)%20is,completing%20tasks%20and%20social%20interaction.

March 4, 2020April 10, 2020

Understanding Personalities: Which Archetype Drives You

Your Life Theme and, personalities, shape what motivates and drives you throughout your life. Find out which of the four archetypes compose your identity.

John Voris, author of the book “Discover the Power that Drives your, Personality, How four Virtues Define your World, started his career as a door to door salesman. He failed miserably as a salesperson, even after taking sales training. He wondered why some people with the same training is better than others and discovered that, personalities, play an important role in skill. That started his thinking that some, personalities, can do certain skills better than others. He also realized that, personality, controls our communication.

He learned that the human mind needs to express its authentic identity and, personality. One way it does that is by selecting the objects and environment that expresses who we are. That means that the objects around you right now reflect your past decisions. Decisions like, I know I like this or I don’t like that.

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How does objects that we surround ourselves with express our identity and, Personalities.

John: So when I figured out how to sell to, personalities, I became an excellent salesperson closing 12 out of 14 transactions. I would be able to walk into a room and tell the motivation of my clients by the objects they surrounded themselves with. For example If you came into my office today I have over 4000 books. You can deduct that I am curious. Then you look at the titles of the books and you would understand my desire for wisdom. That doesn’t mean I’ll buy; but if the salesperson tailor their language to my desire for wisdom and build rapport, they have a great chance of closing the sale. That is how you read people.

Another example, if I were to go into a beauty salon, I can figure out the, personalities; everyone is having fun. I want to appease the, personalities, so when I walk into the salon I talk about other people of interest. The people who just purchased my widgets like Janice two doors down. I would talk about what is factual about Janice. The, personalities, in the salon would buy my widget because Janice bought it.

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How does Objects identity our, personality?

Our, personality, as our way of expression. Your identity does not follow. I think therefore I am; It’s the only way to find self-actualization or self-realization. The objects, events and people around their, personality, identify the, personality type.

Myrna: I’m thinking of an object and that identifies, personalities, and identities. I’m thinking of maybe an expensive car, a big house, nice expensive clothes. These objects around me definitely define my, personality.

True, but I look at what do you like to do for fun? What is your hobby? In my 35 question, personality test, I ask the questions like “What event caused you the most pleasure? What event caused you the most pain?” I ask you to describe both, you will find they are linked to the same answer because they are linked to your, personality, and who you are.

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Discover Your Life Theme: The, Personality, Engine That Drives You

Your Life Theme offers the, personality, framework that gives shape to what motivates and drives you throughout your life.

You are not a, personality, you are an identity. That identity is driven by one of four archetypes or “Life Themes.”

These “ Life Themes” are Love, Justice, Wisdom and Power.

These represent four and the only four major motivating forces that can explain human behavior.

These four archetypes have many roles and functions that compose our identity. It is their adequacy of expression that is responsible for us living a life of happiness and success.

While each of us contains all four, there is one that takes precedent over the others.

They are responsible for our feelings and emotional reactions often causing anxiety, fear, anger, self-doubt, alienation, the lack of life meaning and purpose.

Once you know your, personality, that’s driving your Archetype, you will be able to understand its presence and better manage your life and your relationships.

The Myers-Briggs, Personality, Type Indicator

An Overview of the Myers-Briggs Type Indicator

Intuitive-Thinking. INTJ. INTP. ENTJ. ENTP.
Intuitive-Feeling. INFJ. INFP. ENFJ. ENFP.
Sensing-Judging. ISTJ. ISFJ. ESTJ. ESFJ.
Sensing-Perceiving. ISTP. ISFP. ESTP. ESFP.

According to, Myers-Briggs, theory of, personality types, people can be characterized by their preference of general attitude:

Extraverted (E) vs. Introverted (I), their preference of one of the two functions of perception:

Sensing (S) vs. Intuition (N), and their preference of one of the two functions of judging:

Thinking (T) vs. Feeling (F)

The three areas of preferences introduced by Jung are dichotomies (i.e. bipolar dimensions where each pole represents a different preference). Jung also proposed that in a person one of the four functions above is dominant – either a function of perception or a function of judging. Isabel Briggs Myers, a researcher and practitioner of Jung’s theory, proposed to see the judging-perceiving relationship as a fourth dichotomy influencing personality type [Briggs Myers, 1980]:

Judging (J) vs. Perceiving (P)

The first criterion, Extraversion – Introversion, signifies the source and direction of a person’s energy expression. An extravert’s source and direction of energy expression is mainly in the external world, while an introvert has a source of energy mainly in their own internal world.

The second criterion, Sensing – Intuition, represents the method by which someone perceives information. Sensing means that a person mainly believes information he or she receives directly from the external world. Intuition means that a person believes mainly information he or she receives from the internal or imaginative world.

The third criterion, Thinking – Feeling, represents how a person processes information. Thinking means that a person makes a decision mainly through logic. Feeling means that, as a rule, he or she makes a decision based on emotion, i.e. based on what they feel they should do.

The fourth criterion, Judging – Perceiving, reflects how a person implements the information he or she has processed. Judging means that a person organizes all of his life events and, as a rule, sticks to his plans. Perceiving means that he or she is inclined to improvise and explore alternative options.

All possible permutations of preferences in the 4 dichotomies above yield 16 different combinations, or personality types, representing which of the two poles in each of the four dichotomies dominates in a person, thus defining 16 different personality types. Each personality type can be assigned a 4 letter acronym of the corresponding combination of preferences:

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Are you tired of going to bed each night hoping that tomorrow will be a better day, only for it to be more of the same?

Are you sick of empty affirmations that make you feel good but don’t actually lead to change?

Are over being shamed and yelled at to “do the work!” with no insight as to HOW to get it done?

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The motivation of each of the four Life Themes or, personality types, are described here:

The Love Theme- is motivated to better humanity by trying to correct that which causes pain, discomfort, suffering, and victimization. It is driven by love, compassion, and empathy.
The Justice Theme – seeks balance and harmony. Justice is expressed in several ways. It seeks to correct injustice and immorality in people, relationships and organizations. It also gets expressed by seeking balance and perfection using design through engineering, art, music, and literature.
The Wisdom Theme – is driven by a need to know in order to exercise sound judgment in problem solving and goal attainment. Wisdom finds its expression and purpose through teaching, learning, and working with data.
The Power Theme – needs to act upon thoughts and get into action. Empowerment finds its expression and purpose through Power as a natural leader and agent of change.

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Best of all, this book does not tell you how to live your life or which goals you should have. Instead, it helps you figure it out for yourself. That’s what you really want—someone in your corner helping you make sense of your life, not someone with their own agenda telling you what to do.

This book is a life-changer, and I recommend you go out and get it now. The Meaning of Life: A guide to finding your life’s purpose by Nathanael Garrett Novosel. Now available on Amazon, Barnes & Noble, and Apple Books. Order today!

As you can see, there is something deeper than our, personality, at work that is running the show. Our, personality, is merely the way we appear in social situations. It is not what drives us.

What drives us are ancient archetypal forces based on moral and ethical virtues. I like to see these virtues as gifts that we are born with and are compelled to express and give throughout our life.

All of us need all four of the universal motivation systems regardless of our upbringing, opportunities, and physical attributes:

To download a copy of John Personality test quiz visit www.JohnVoris.com

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Additional Resources, Personalities.

https://blog.myhelps.us/how-transform-your-career-with-purpose/

The Secret to Living the Life of your Dreams

How to Disable your Autopilot Brain

https://en.wikipedia.org/wiki/Type_A_and_Type_B_personality_theory

Authentic Identity Assessment

What Are the 12 Archetypes and Which One Dominates Your Personality

February 20, 2020February 20, 2020

How to Heal After being Abandoned

Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding you, dismissing you, devaluing you, or not acknowledging you. This type of invisible injury causes great harm to the recipient. In fact, the term “recipient” is ironic because often the recipient receives nothing; which is the problem.

Regardless if you are, abandoned by your parents, a lover, a friend, a sibling. The feeling of, not being enough, overwhelms those who are, abandoned. No one sees it and it tends to go underground in terms of abuse. Victims simply feel empty and invisible.

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Here are the top 3 reasons for feeling, Abandoned:

Devalued and rejected by others
Abandoned, by our parents
Feelings of, not good enough, because we have lack.

When the, abandonment, wound is caused by an absent parent. When one of your parents has chosen to not be in your life, this cuts deeply. There is no easy explanation to be found by those who’ve been abandoned by a parent. Some try to make the best of the situation, ignoring that fact that they don’t have this parent in their lives; but the damage is still the same. There are life-long consequences to parental abandonment.

Children in the foster care system that have been, abandoned, by their parents never regain their self-esteem. They look are other kids who have their parents and feel worthless. They end up most time becoming promiscuous because they look for love in all the wrong places.

Some learn to cope in different ways. Some pretend it doesn’t matter; some question their worth; others may be openly angry. With, abandonment, comes defense mechanisms.

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Are over being shamed and yelled at to “do the work!” with no insight as to HOW to get it done?

Oh, and if you struggle with procrastination, go to planning.productivepurpose.com to download your free “Planning for Procrastinators” guide. It’s time to start walking in our purpose, y’all.

Transform your Mind Soundcloud podcast

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Abandoned, by Love

Most women who were, abandoned, end up in unhealthy relationship with narcissistic men who abuse them and, abandon, them again. This pattern is repeated often.

Women who have been, abandoned, could be likened to a cracked vase. If you have been broken from, abandonment, then you can’t hold love, you can’t hold self-esteem, you can’t hold purpose, everything pours out of you.

It takes work to heal your cracks. The first step in is to identify that you are broken from, abandonment.

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Identifying your, Abandonment, Feelings

Once you have identified your, abandonment, issue and have processed through some of the feelings there are some other imagery exercises you can to do heal yourself. These are described below:

Identify the part of you that is hurt.This can be labeled as your, “hurt inner child.” If the source of your hurt occurred in adulthood, this does not matter because the wound of, abandonment, most likely put you in a regressive state of mind. You have likely regressed emotionally to a younger, more helpless age. Use imagery and visualize this inner child.
Now imagine the part of you that is healthy and compassionate.This part of you is going to be instrumental in your healing from being, abandoned. You must come to the rescue of your inner, hurt self by offering love, time, empathy, hope, and encouragement.
In addition to the hurt, abandoned, part of yourself, identify your coping mechanisms – particularly any personas or sub-selves that act out; the part of you that is trying to compensate for the hurt experienced by the abandonment of your loved one. Identify parts of you that are trying to respond to the hurt in an unhealthy manner.
Talk to your inner hurt, abandoned, child.Assure her of her value and worth. Be present for her in a real and tangible way.

In the end, no matter who has hurt you, no matter how affected you may be from the resulting injury from, abandonment, you still have a life to live. Even if you have an ache in your heart for the missing person, you can still thrive in life; find hope and love, and live well. You do this by honoring your feelings, acknowledging the loss, validating the consequences of the loss, and enjoying your life.

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How the, Abandonment, wound plays out in relationships:

Oversensitivity to criticism or feedback
Overreacting to conflict
Becoming a pleaser
Anxiety and fear of the other person leaving
Ending relationships early before the other person has a chance to leave
Jealousy or suspicion that your partner will hurt, cheat, or leave even when there’s no sign of malicious behavior
Self-doubt, insecurity, and lack of self-worth
Staying in an abusive relationship for fear of being alone
In more extreme cases of being deeply triggered during events such as break-ups, a divorce, or a loss:one might feel a total loss of control over their emotions, hyper-reactivity, anxiety attacks, fear, insomnia, weight loss or gain, and obsessive thoughts or behavior.

An, abandonment, wound is invisible to the eye, but it leaves telltale signs in how we relate to the external world, how we feel internally and how we behave in our relationships. It can have us spend our whole lives running from perceived danger. To test someone’s love like a straw that inevitably breaks, then using their resignation as evidence we’re living in an unsafe world. It can cause us to blindly accept the bad behavior of others, ignoring our own needs and prevent us from having a strong, powerful voice.

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Additional Resources Abandonment

https://blog.myhelps.us/how-single-women-find-love/

How to Heal Your Brokenness

https://blog.myhelps.us/10-ways-childhood-trauma-impact-adults-in-love/

https://www.verywellmind.com/what-are-the-effects-of-childhood-trauma-4147640

https://www.psychologytoday.com/us/blog/mindful-anger/201706/4-ways-childhood-trauma-impacts-adults

February 12, 2020February 12, 2020

8 Secrets to Sexy Total Health

Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.

When you become conscious of nature, mental health, presence and spirituality you have, sexy total health.

In this episode of the Transform your Mind radio and podcast, Host Myrna Young, Life Coach, interviews UDO ERASMUS, founder of Udo’s Choice, author of the book Fats and Oils: The Complete Guide to Fats and Oils in Health and Nutrition and Total Sexy Health. Udo shares his 8 secrets to Sexy, Total Health.

Udo: I can remember the fear the anxiety I had as a child growing up during the second world war in Europe, Sometimes you will hear me say that I was born in hell; and with a lot of help from visible and invisible friends, walked a long crooked path from there to heaven. I became a good reader of adventure stories, to escape hell even in the mind.

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Are you tired of going to bed each night hoping that tomorrow will be a better day, only for it to be more of the same?
Are you sick of empty affirmations that make you feel good but don’t actually lead to change?
Are over being shamed and yelled at to “do the work!” with no insight as to HOW to get it done?

If you answered “yes” to any of these questions, then friends, check out the Productive on Purpose podcast. this podcast is for you! Search “ Productive on Purpose”on your favorite podcast player to listen today!

Oh, and if you struggle with procrastination, go to planning.productivepurpose.com to download your free “Planning for Procrastinators” guide. It’s time to start walking in our purpose.

As I grew older, along the way, I tried out many things and learned a lot. Every trade and job, every movement or breath and every step led me to the next turn on the path to find new, different and out-of-the-box possibilities.

Podbean

I discovered that just like you take time to go to the bathroom, or time for breakfast everyday, you should take time to create awareness. Go back inside to the core of your being, to the magnificence of your soul.

You are not your body, you are the owner of the of your body.

That is why I created Sexy, Total Health.

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My question to you is, how much time do you spend with the owner of your body to create, total health?

Myrna: Interestingly, I was listening to Dr Deepak Chopra on Facebook live this morning and he was teaching about communing with nature and negative ions from plants and trees. I started touching shrubs as I passed them in the park on my morning walk. I am seeking sexy, total health, myself.

Udo: After searching for purpose for several years, I took a job as a pesticide sprayer and ended up with pesticide poisoning. Trying to cure myself, I started studying oils and fats. Frying your foods in oil is associated with all kinds of problems including diabetes, inflammatory diseases like arthritis, and also with cardiovascular problems. So I developed a method for making them under protection from oxygen and heat. Oils are the most sensitive and therefore most easily damaged of the essential nutrients. Light, oxygen in the air, and high temperature damage them, and then they damage your body.

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Did you get enough of the omega-3 or Flaxseed oil in your diet? 99% of the population don’t get enough omega-3 needed for, total health care,

Total health, is more than just using the right oils, actually everything affects your, total health. For example your politics affect your, total health. if there’s something going on that isn’t right with the heart or right with, total health care, then it stresses you out.

How active you are affect your sexy, total health, the water you drink affect your, total health, but we focus mostly on on the interaction with the world. Our kids, our employer, the religious system, or the educational system, or the political system. Our awareness does not go inside.

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Here are the 8 Secrets of Sexy, Total Health

Digestion – EXCESS CARBOHYDRATES TURN OFF YOUR FAT BURNING GENES. Since excess carbohydrates (eating more of them than your body burns) can cause many health problems, it is only logical, practical and important that your body makes sure that you burn carbohydrates first.
Nutrition – Fats and oils come in two completely contradictory forms. There are fats/oils that heal, and there are fats/oils that kill. The truth is that to make good choices for better health, you have to know which is which, and then choose the fats/oils that heal. More physical health problems come from bad (damaged) oils than from any other part of nutrition. Knowing how to use oils is essential to sexy, total health.
Mental health – Becoming aware of being aware, you discover both the calm stillness that is awareness’ nature, and everything else that unfolds in that stillness. Real, true, personal peace and mental health has its roots in the core of your existence beyond your senses. With that awareness, you can solve the challenges and conflicts within you and surrounding you. Mental health is essential to, total health.
Presence – Presence underpins your essence and being. Your emptiness is not empty. It’s filled with your undiscovered magnificence and the precursor to sexy, total health. Don’t get stuck in the words. Words only point at essence; they are not essence. Let them float in the space of your being, and become aware of that space in you.
Consciousness – Consciousness is the field physicists call God. Consciousness is everywhere. It is omnipresent, in charge of everything going on in the entire universe.
Emotional awareness – Lack of awareness of your internal foundation begins your problems. Awareness of that internal foundation makes practical solutions to your problems available and accessible. Aware and focused in stillness, you find insights and knowledge. Stillness is the only known reliable practice for deepening insights. They are your best source of power, wisdom and manifestation. Live your life focused. Be focused in the present, which contains all that exists. Nothing is more powerful than the present moment.
Natural living – clean water, clean food, clean air and being in nature
Sleep – is Life Energy it inspires creativity and necessary for sexy, total health.

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Additional Resources

Using Muse Guided Meditations to Reduce Stress

How to be Happy: The Happiness Formula

How Nutritional Supplements Help you Achieve Optimum Health

https://www.muscleandstrength.com/articles/sexy-health-equals-healthy-sex.html

5 Reasons feeling sexy is important for your health

February 6, 2020April 10, 2020

How to Find your Passion in 2020

Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth. It is also called your burning bush.

In this episode I reference the Final chapter of my book “Out of the Snares, a story of Hope and Encouragement”

I call this chapter “God’s consuming fire your , passion.

In this chapter of my book “Out of the Snares, a story of hope and encouragement” I tell the stories of Walt Disney, Sylvester Stallone, and J.K Rowling. These are 3 examples of ordinary people who accomplished extraordinary things because they were able to convert their passion, the fire in their belly, into its monetary equivalent. Their passion was like a “burning bush” deep within their souls and they were driven to consummate this burning desire.

Free Download: Out of the Snares, How to Heal your Brokenness — Out of the Snares

“The most powerful weapon on earth is the human soul on fire.”

— Field Marshal Ferdinand Foch

What is Passion

Passion it is that thing that you were created to do. The thing that makes you feel good when you are doing it, like you transcended your body and entered the heavens. The thing that you would do all day for free.

What was Kobe Bryant burning bush? His Passion

Kobe Bryant was born with a purpose, he got the genes and the physical attributes to be a basketball player but; he had to engage his, passion.

Purpose is what you were placed on the earth to do, it is your contribution to mankind. The first way to uncover your, passion, is to find out what holds your interest and what you love doing. God gave you your gift of purpose, and you’re not always passionate about your purpose; but if you can marry it to your, passion, it’s like pouring gasoline on the fire. You have to feed your, passion. That’s what Kobe Bryant did and that is why he is a Legend. No one out worked him, he wanted to be the best and win championships.

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One of the self-evaluation questions I ask my new coaching clients is “If you were the Power-ball winner of $500,000,000. What would you do with your time?” You see, when you take away the need to earn money, then your head becomes clear as to what your passion really is.

In my book “Out of the Snares, a story of hope and encouragement” I tell the stories of Walt Disney, Sylvester Stallone, and J.K Rowling. These are 3 examples of ordinary people who accomplished extraordinary things because they were able to convert their passion, the fire in their belly, into its monetary equivalent. Their passion was like a “burning bush” deep within their souls and they were driven to consummate this burning desire.

Podbean

For Walt Disney it was drawing and Art. Walt started drawing as an ambulance driver in the army. Then he became a commercial artist. After being let go from his company, he decided to start his own graphics company. His company failed from bad management. Walt had a string of failures that included bankruptcy before he found success. He married Art with imagination and created the happiest place on earth. His passion for drawing birth an empire that has gross revenues today in the billions of dollars.

Walt Disney World is now visited by over 5 million families every year, Annual cash flow from Disney’s consortium of products and films are in excess of 21 billion dollars. It includes 535 Disney stores, a cable television station, amusement parks in Orlando, California, Paris and more. All because he would not let the fire in his belly die.

So what would you do for free?

How did Sylvester Stallone Find his, Passion?

Sylvester Stallone was born disabled. He suffered injury at birth that left one side of his mouth deformed and caused him to speak funny. Sylvester’s passion was born from being hungry. Like Les Brown would say “You got to be Hungry” Sylvester was broke and hungry. He was walking the street one day, cold and hungry and he decided to go into a library to stay warm. Laying on the table was a book about a fighter who overcame odds to win. That inspired Sylvester Stallone to go write the Rocky story. He wrote that story in one sitting. He did not stop for 20 hours. That inspiration was the gasoline that lit the fire that God put inside him. Again he married passion with imagination and wrote a story that resonated with each and every one of us. The story of Rocky. It made him a millionaire many times over.

“When you set yourself on fire, people love to come and see you burn.”

— John Wesley

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Back in the day, Stallone was a struggling actor in every definition. At some point, he got so broke that he stole his wife’s jewelry and sold it. Things got so bad that he even ended up homeless. Yes, he slept at the New York bus station for 3 days. Unable to pay rent or afford food. His lowest point came when he tried to sell his dog at the liquor store to a stranger. He didn’t have money to feed the dog anymore. He sold his dog for $25. He says he walked away crying.

Two weeks later, he saw a boxing match between Mohammed Ali and Chuck Wepner and that match gave him the inspiration to write the script for the famous movie, ROCKY. He wrote the script in 20 hours! He tried to sell it and got an offer for $125,000 for the script. But he had just ONE REQUEST. He wanted to STAR in the movie. He wanted to be the MAIN ACTOR, Rocky himself. But the studio said NO. They wanted a REAL STAR.

They said he “Looked funny and talked funny”. He left with his script. A few weeks later, the studio offered him $250,000 for the script. He refused. They even offered $350,000. He still refused. They wanted his movie, but NOT him. He said NO. He was not selling out, if they did not cast him, they couldn’t buy his script. It worked. They wanted the script so badly, that they cast his as Rocky and history was made.

What is exactly the, Meaning of, Passion

Passion, is that which deeply stirs us or a developmental perspective, so it’s like the essence of our commitment. Passion is the thing that drives us. You might hear older individuals say they “lost their will to live,” that means they lost their passion, their fuel. Just like a child requires love to grow, we require passion to continue to grow inside.

When we selectively share our, passion, we engage the universe to manifest our, passion.

It’s like putting gasoline on your fire when you engaged your, passion.

How did J.K Rowling Find Her, Passion?

J.K Rowling was a single parent, a divorcee and out of work. On a train ride from Manchester to London she got the inspiration to create the Harry Potter story. But she was already a published author. Writing her first book at 6 years old and another at 11 years old. She became an English teacher because her passion was writing. Ms Rowling says

Failure stirs the fire in your belly to do something about your passion.

In 2015 J.K. Rowling’s 2008 Harvard commencement speech was published under the title ‘Very Good Lives: The Fringe Benefits of Failure and the Importance of Imagination’

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Transform your Mind Soundcloud podcast

My, passion, is learning, building and imparting. As a Life coach, author and motivational speaker, I am constantly learning, building and imparting into the lives of others. I could do it all day and I do it for free.

Find your, passion!

“There is no greater thing you can do with your life and your work than follow your passions – in a way that serves the world and you.” Richard Branson

Dr Tra How can our listeners find their, Passion 2020?

What I encourage people to do is to focus on the positive at all times. If they remove the negative, those emotional vampires, they will let the light in. Once you move away or walk away or even run away from negativity, you can begin to find your, passion in 2020. Be passionate about whatever you desire, it doesn’t matter what it is, be passionate about it by surrounding yourself with those people who are similar in Life or those people who have already done it. I remember people talking about Diana Ross, one of my favorite people. They were so upset with her for continually surrounding herself around for White people, and she told them she surrounds herself with anyone regardless of color who is going in the same direction as she or where she wants to go.

The common complaint among a lot of people is that they need to, ‘find their passion.’

What is the difference between, Passion, and Emotion?

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Additional Resources How to Find Your Passion

https://blog.myhelps.us/8-find-your-passion-it-is-your-burning-bush/

What are the, Secrets to Success,? Here are my 10 Secrets

https://blog.myhelps.us/how-to-win-at-the-game-of-life/

https://www.quora.com/What-is-the-difference-between-passion-and-desire

https://www.forbes.com/sites/timothyjmcclimon/2018/11/12/purpose-vs-passion-in-leadership-which-do-you-need-most/

5 Differences Between Finding Your Passion and Finding Your Purpose

January 27, 2020August 5, 2020

Understanding Mental Illness – My Bipolar Life

If you have been diagnosed with, mental illness, or, Bipolar, disorder, it means that you probably think of ending your life all the time. In this episode, I interview Gabe Howard, who was diagnosed with, Bipolar disorder, at age 25.

Before then Gabe said that he did not know he was sick. His parents thought he was just acting out and would punish him for his behavior. But he remembers thinking of suicide all his life, until he got treatment. No one knew he was, Bipolar.

Today GABE HOWARD is an award-winning speaker, author, and podcast host who lives with bipolar disorder. He hosts the weekly Psych Central Podcast and is the co-host of the Not Crazy podcast. He’s the author of Mental Illness is an Asshole – and Other Observations and has appeared on numerous websites, podcasts, and in many traditional media outlets

Introduction to My Bipolar Life

I was diagnosed with, Bipolar disorder, when I was when I was 25 years old. I didn’t know that I was sick. I had all of these, mental health, symptoms. They were causing me a lot of personal problems. I had a drug and alcohol problem, hyper sexuality was an issue, my relationships were just being destroyed, all because of, mental illness, but I didn’t know anything was wrong.

Then one day I ended up in a psychiatric hospital, because I was ready to end my own life. I thought about suicide as far back as I can remember.

I just thought it was normal to want to die.

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What is, Bipolar Disorder

Bipolar disorder is a mental illness marked by extreme changes in mood from high to low, and from low to high. Highs are periods of mania, while lows are periods of depression. The changes in mood may even become mixed, so you might feel elated and depressed at the same time.

The problem Gabe says is that when you are in the middle is when you get the job, the girl, the promotion, get married. You usually loose these things when you are depressed or manic; being in the middle is where you want to be.

I became an advocate because I consider myself to be a smart person and I don’t have like some story about how my parents were awful. My parents are good people, they loved me very much. My dad was a truck driver my mom a stay-at-home mom and they did all the things right.

They were engaged, they loved me, they were present and none of us knew that I was, Bipolar, None of us got me any help. I thought wow if I didn’t know, if my family didn’t know, if all of that love and engagement and connection and caring and they just missed it. There must be other people that are in my shoes. That’s why I became a, mental health advocate.

I just wanted to talk about, Bipolar, openly so that there just wouldn’t be other people wandering around sick and scared and symptomatic. They could get help, because I was really lucky.

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What is Mental Illness?

Mental Illness is an Asshole!

In his book Mental Illness is an Asshole – and Other Observations

Mental Illness is an Asshole is Gabe Howard’s first collection of articles about living with mental illness.

All the articles date from 2014 through 2018 and include his observations on reaching recovery, stigma, and living well in spite of depression, bipolar, and anxiety. Totaling over 380 pages, Gabe even shares the story of his :): logo for the first time.

For years, Gabe Howard’s entertaining articles and essays have been educating people about living with mental illness. His observations cover everything from practical advice to family relationships to the fears that people with mental illness experience.

In essays such as “Anxiety Says Everyone Hates Me,” “I Have Bipolar and I’m a Hypocrite,” and, yes, “Mental Illness Is an Asshole,” Gabe makes mental illness less scary and more understandable.

I had a suicide plan and I just happen to run into somebody that understood that understood mental illness and it she looked at me and asked me “are you planning on killing yourself?” Her training allowed her to ask that question and I said yes! She he me committed to the psychiatric hospital.

I was diagnosed with, bipolar disorder, and of course once I was diagnosed with, bipolar, to go on and lead good life. This is why I always say that I was lucky.

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What is, Bipolar Disorder?

Bipolar disorder, is commonly described as extreme highs to extreme lows. From suicidal depression all the way to God like mania. As a, Bipolar, you will have to battle depression where you want to die, and feel like you want to die, you feel like you want everything to end. When you are in Mania, you feel like the whole world revolves around you.

Then there is the middle. Everything is normal. That’s when you get the job, that’s when you meet the girl, that’s when you get married, buy the house, have all the friends; all the things that you lose when you become symptomatic.

Psych Meds for, Bipolar Disorder, the Good, Bad, and the Ugly

Psychiatric medications are the religion and politics of the mental health advocacy world.

In this episode, we cover the good, the bad, and the ugly surrounding medications. Like whether or not you should take them. We tackle side effects like feeling numb and sexual dysfunction and share our personal histories with medication therapy.

If you have any form of, mental illness, that you need Meds to function. Medications are amazing, they saved my life. I want to be very clear. Without my medication I cannot live the life that I live. So many people mistakenly believe that psychiatric medications are magical that you just need to take the pill and boom everything is fine and it’s simple.

It’s much bigger than that. In addition to psychiatric medication, therapy is very important, learning coping skills is very important, and going to support groups. You have to deal with the trauma of your past and all of these things matter; but all we ever hear about is psychiatric medication and I want to change that. I want to change it to, did you take your meds and did you go to therapy and did you utilize your coping skills?

Transform your mind iTunes Podcast iTunes — Download on iTunes

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What is the most common cause of, bipolar disorder?

Biological traits

Hormonal problems: Hormonal imbalances might trigger or cause bipolar disorder. Environmental factors: Abuse, mental stress, a “significant loss,” or some other traumatic event may contribute to or trigger bipolar disorder.

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Mental Health Advocate for, Bipolar

Gabe is a, Mental Health Advocate. He remembers when no one knew he was sick for over 20 years. He had a plan to end his life and luckly for him, someone asked him the question “Are you planning on hurting yourself” He answered yes and he was admitted to the Psychiatric ward in hospital.

That saved his life so now, he is a, mental health advocate, to help others suffering from, mental illness, or, bipolar disorder, receive treatment and services.

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Additional Resources for, Bipolar Disorder.

The book is a collection of Articles and all of the Articles have something to do with, mental illness, mental health, loving somebody with, mental illness, dating someone with, bipolar,

It’s almost a reference guide that you can carry around for people with, bipolar, or dealing with somebody who is living with, mental illness, and depression and anxiety, don’t just live with, bipolar, you can have just depression, you can have just anxiety. Even people with schizophrenia, they suffer from depression and anxiety as well.

Dealing with Anxiety Disorder after Addiction

https://blog.myhelps.us/understanding-and-managing-compulsive-behaviors/

https://blog.myhelps.us/9-steps-to-effective-advocacy/

https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

https://www.psychiatry.org/patients-families/depression/what-is-depression

https://www.medicalnewstoday.com/articles/324602.php