What does it take to be happy? We live in a culture where, happiness, is largely based on external forces – like what we get and what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear, we suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state of, happiness.
Listen to the podcast here:
What’s preventing you from, happiness, and living a life of peace and joy?
Do you believe that others make you happy or are responsible for your, happiness? I used to think so. Until I realized that the definition of, happiness, is true. Happiness, is moving in the direction of your goals and dreams. So because my, happiness, comes from my thoughts and actions, I take away the responsibility of my spouse, friends, co-workers being responsible for my, happiness.
I encourage you to Discover what’s holding you back from being happy. Tap into finding inner peace through meditation and mindfulness that you can use to start living in the, present moment. Happiness, is only found in the present moment. Not in the future or the past. This is the time to sit with your feelings of, unhappiness, pain and regret and maybe find the lesson in them.
Once you sit with pain and, unhappiness, and not try to mask it with drugs, food or any of the things you do to not feel your pain, you can step into the unknown, and allow life to unfold in the beautiful way it is meant to.
One of the ways I live in the, present moment, is I become aware of the little things that is taking away my, happiness. The small irritations like my husband not answering the phone when I call or my kids leaving the house and saying where they are going.
Learn, how to be happy in life, in the, present moment. No one is responsible for your, happiness. If you live in the present moment then the hurts from the past can’t bother you. I remember when Jennifer Gardner was being interviewed about the betrayal of Ben Aflac. He had cheated on her and they were separated and there was a big scandal. Jennifer tried to stay in the, present moment, and be thankful for her 4 kids. She also said that Ben was not responsible for her, happiness. She alone is responsible for her, happiness.
Great lesson because when we give our power away, people will always trample on us. Life gives sand life takes away. The trick to, happiness, is not to be attached to the outcome.
How to be happy in life, by relaxing and releasing
When I feel the, unhappiness, or irritation coming on me, I practice R&R relax and release. When you feel that unwanted frustration you relax breathe deeply and release blow it out. Breathe deeply and blow it out through your mouth.
I learnt this in therapy. When a situation makes you, unhappy, and you don’t attend to the hurt or pain. We stuff it down. We are not aware of what we are doing but we are hard wired to move away from pain and move towards pleasure, so when we feel pain or, unhappiness, we run from it.
So we self medicate with drugs, alcohol, food, sex, or whatever is around. In that way, we bury the pain. Whenever something is in the vicinity of this pain, we feel this tension in our gut because that is where we stored this pain. We begin to be, unhappy and we are not even sure why so we again stuff it down with drugs, alcohol, food and sex. We never want to feel.
To stop this cycle. Whenever you feel this feeling. Don’t try to stuff down instead relax into it. Feel the pain, sit with it. Then breathe. Breathe to relax into it and then breathe it out. Try it next time some external situation makes you, unhappy.
In the, pursuit of happiness, material things such as money, a big house, fame, or fancy cars do not make us happy. Instead we need to first love and accept ourselves to be happy. Money or fame magnifies our, unhappiness, because now you are not sure who your friends are and you become obsessed about keeping this wealth.
How to be happy in life, with less is learning to find happiness in relationships, with family, with health, with being alive.
Daily habits to find, happiness
Smile. You tend to smile when you’re happy. …
Exercise. Exercise isn’t just for your body, it is for the mind. It releases endorphins for, happiness.
Get plenty of sleep, serotonin, the feel good hormone is released during sleep. That is why we are bitchy and, unhappy, with lack of sleep.
Eat with the, pursuit of happiness, in mind. …
Be grateful. Gratitude is the forerunner to, happiness. You can’t be, unhappy, if you are feeling, gratitude
Give a compliment – giving a compliment makes other happy and that is turn makes you happy. Happiness, is serving others.
Breathe deeply. – breathing deeply releases tension in our muscles and relaxes the body.
Acknowledge the unhappy moments – don’t try to stuff them down or ignore them. They are already here. Acknowledge them and let them know you see them and that this too shall pass. You will be able to look back at these moments and laugh one day.
Anahita Joon, Priestest and healer teaches us how to embrace our, female sexuality, and the, divine feminine by exploring our, sexual desires, and not being ashamed.
Anahita is the host of “God, Sex, and Everything in Between Podcast. We are going to be specifically talking on the topic – “How to Embrace, Female Sexuality, and the, Divine Feminine.
Listen to the Full interview Here:
Bio – Anahita as a, divine feminine, leadership mentor and a credentialed spiritual counselor. She activates, the divine feminine, and leadership of women who are ready to awaken and unleash the force of nature within. She mentors communities of women, doing the most cutting-edge work of full expression, pivoting and leveling up.
Born during the Islamic revolution of Iran, Anahita is a modern-day priestess, healer and medicine woman. Her work is the culmination of over 25 years of intensive study with mystic masters and Shamans, Social Research as well as over 10 years of our own teaching on, female sexuality, embodiment and the, divine feminine. She is committed to women living lives filled with love, beauty, pleasure and power while harnessing leadership and purpose and, the divine feminine.
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Introduction to the God, Sex, and Everything in Between
Tell us about your podcast” God, Sex, and Everything in between” What is your purpose on that podcast, what kind of topics you guys talk about?
Anahita – My whole mission in this life is to bridge the opposites that the experience that I’ve had in my journey as a seeker. My journey as a guide and, sexuality, coach has been really the beauty and good experience, basically those moments of illumination. They really are experienced when we bridge the opposites, when we merge the opposites and those could be anything that we hold in opposition in our thinking, that we hold binary in our thinking.
So a really relevant example of it that actually doesn’t have anything to do with the podcast, an example would be like what’s going on with the “Black Lives Matter” movement and the beauty that happens when there’s unification, when actually opposing energies come together and what that creates.
My journey was so impacted by the dogma of organized religion and the shame of, sexuality, through the vehicle of, God’s word. Then my journey became about actually being able to bow to all of it as sacred and to hold all of it in reverence. To hold, sex, and obviously hold, God, in reverence and then everything in between.
Everything that would be in the gray, everything that we would want to name maybe good enough, not good enough, or over here, like all of it. We hold it all in reverence with, God, and we hold it all like the primordial primal desire of, sex. We just hold it all as one and in that place is where we actually find freedom, that’s where we find freedom.
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We talk a lot about, sex, we talk a lot about, female sexuality, we talk also a lot a good amount about, God, and I speak a lot about leadership and the, divine feminine. What it is like for women to lead from a place of the, divine feminine, and how to really balance the, divine masculine, and, the divine feminine, energies in leadership.
We talk about plant medicine working with psychedelics, really trying to go to the places that would otherwise be taboo; but probably our listeners are either curious about or experimenting with just not talking to other people about it.
What is the Divine Feminine
Myrna – I did some research on our topic, the Divine feminine, female sexuality, the, sexual desire, part of it; but I wasn’t quite sure about the, divine feminine. What I found out about it is emerging energies as you mentioned the, divine masculine, and, divine feminine, energies which of course we will get into. I have some questions about women exploring their, sexual desires, and I just love the fact that you picked that topic, because you want to really empower women to be their best and to use their, feminine energy, whether it’s for leadership, or whether it’s for their, sexual desire.
I didn’t ask you about your background, but now I think I need to circle back a bit on it. You were born in Islamic revolution of Iran. I don’t think women have a lot of power in that environment. How did you transfer into this leadership person and being able to be, sexually free, and talking about, female sexuality? How did you traverse that terrain?
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Anahita – Well, I’m going to tie it back to what you were saying earlier about leading from the, divine feminine, and then embracing my, sexual desires. I actually experienced and believed that we don’t lead from the, feminine, if we are disconnected from our, sexuality. They’re not actually separate; but it’s just like anybody’s story.
Our greatest oppression is usually the greatest opportunity for freedom and empowerment. So, that was my experience, because I was born who I am now – meaning I had a lot of wild, sexual energy. I had a lot of sort of raw, feminine, life force and I was living in this highly oppressive culture especially oppressive to the, feminine, and to women.
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Why men try to control, female sexuality with oppression
There was a significant amount of shame around any expression of the, feminine or, female sexuality; so it wasn’t just covering your hair. A lot of people don’t understand the extent of the oppression. It’s like sure, I could go out to the street at eight or nine years old and have a gun pointed in my head because my hair covering fell back.
That doesn’t just shame and oppress your femininity; but to this day it’s illegal for women to sing in Iran because their voices are considered so beautiful that they will seduce men into acts of, sex. There is plenty of absurdity happening now.
We’re more divided than we’ve ever been and this is basically what happened in Iran because it was a very oppressive culture. Tehran where I was born and raised is a part of Iran. I was born during the revolution, which used to be a very cosmopolitan city in the Middle East and it became something very different. It became much more divided and that’s the time that I was growing up. So, when you say how I got there, I mean it started with a desire to experience, sexual freedom, and then not having oppression when I got to the states. I was 14 years old.
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Myrna – Why do you think that women who are, sexually free, in the States different from the Middle East? I laughed when you talked about the singing voices of women sexually arousing men and because of that they can’t sing! I believe that the man can control himself.
What I mean is in the United States, women walk around half naked. Are you’re thinking that you’re going to stop her from dressing half naked because a man can’t control himself? Totally different ways of approaching a problem here in your country, they’re muzzling the woman in the Middle East; but they should be telling the men that they should look at controlling their, sexual desires.
How, Female Sexuality, is viewed in the Middle East
Anahita – Here’s the thing in the Middle East, if a woman gets raped, she’s the one who brought shame onto the family. But understand that consciousness about, female sexuality. The consciousness that creates kind of law or that kind of regime is not absent here in the States. It manifests differently; but it’s the same consciousness.
Myrna – Women are told that exploring their, sexual desires, is bad. When I was growing up, a woman was not allowed to explore her, sexuality. A woman was not allowed to proposition a man, they had to wait around for the man to do all the work and I still have that in my head. So why do you think that women hold back and exploring their, sexual desires? Is it because I said how we were brought up or is there something else from your studies?
Anahita – There’s nothing else. I mean the, divine feminine, is the greatest gift, sexuality. When I speak about, female sexuality and the, divine feminine, it’s not about, sexual energy. It is not the energy to seduce; but the inward facing, sexual energy. That is an inward facing, eroticism, and oneness with life. It’s the ability to just be able to taste life more, to be turned on physically by yourself.
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How do you control women? By controlling their, Sexuality
The greatest gift that we have is the, divine feminine, it is the power of women. How do you control women? You shame their, sexuality, because it is their greatest power. Female sexuality, is the thing that makes them givers of life. It is their greatest power. It’s the only place (really the primary place) where men actually feel helpless in the face of women.
Therefore, the business of religion says we’re going to control this because if we control it and put a big cloud of shame over it, they will be in shame and we know shame is a very low frequency emotion.
How to embrace the Divine Feminine and the, Feminine Face of God
Myrna – What is, the divine feminine? Because, I think that’s a big piece here and a lot of people or a lot of my listeners including me don’t understand what it is. Can you explain what, Divine Feminine, is? Then, we can move on “how do women embrace it?” I think you talked from what I learned about it. Will you touch on the opposing, sexual energies? Is that the whole part of the, divine feminine energy?
Anahita – I want to say I wouldn’t be so presumptuous to say that the, divine feminine, needs me to explain what she is. What I mean what is the best way to explain what the, divine feminine, is? The best way to embrace the, divine feminine, is to just close our eyes and drop into our heart and connect with the greatest love of the, divine feminine, that you’ve ever experienced. It is the place of absolute faith, absolute trust, absolute surrender; thy will be done.
That level of home with the, divine feminine, is a feeling that it is coming from a great mother. That it is a maternal feeling that it has that much love and permission and holding and allowing for you to be exactly as you are. So that it’s kind of like a way to taste her a little and that was my experience of her. It’s just that she, the divine feminine, had a lot more permission from me than the, divine masculine, male, God, that my religion had introduced to me and there was not quite as much permission. When I found the, feminine face of God, there was a lot more.
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Myrna – I love that. So is, the divine feminine, different from, mother earth, or is the same thing?
Anahita – Well that’s the thing. It’s the same energy expressing in different ways. Another way to really come face to face with it is during child birth. If you’ve ever had the honor of giving birth or being in a room when a human being is born that divine mother is present there.
Myrna – When you were talking, that’s where I went. Actually, I mean even though I knew what it’s like to be in the presence of the Holy Spirit and be in that space, when you talked about, the feminine face of God, and, mother earth, on top of it. I went into my memory of giving birth as a mom. You know how you feel about your children. I have two children, so it’s a divine mother.
I felt I understand that was a very good explanation. So why do you think when a woman embraces her, sexual desires, or embraces the, divine feminine, that it becomes a source of her power. Why does it become the source of our power?
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Anahita – My program “Beauty Unleashed” is a six month transformational program. It’s me putting together everything from 25-30 years of study, about 15 years of teaching and Facilitating Tantric sex and yoga and all of it. What I noticed was, as I was working with clients mostly privately, was that what the women who had the greatest success was becoming fully unapologetic. They were coming out of the magic closet and reclaiming their magical gifts, letting go of the fear of being ostracized or burned at the stake, all of those shame fears.
Watch “Anahita My Tedx Talk” and stay in communication by Signing up for something free.
You can use your, intuition, in the, transformation, of your, business, by paying attention to signs. There’s signs like for example, you open a magazine and there’s something that pops out at you or a song comes on the radio and it triggers something you were asking the universe for an answer.
Jenny Fenig specializes in empowering creative women, entrepreneurs, to increase their confidence, impact, money and time-freedom by mixing modern and ancient practices. Jenny spent the first decade of her career in the corporate space as a public relations executive and event producer. Jenny then shifted her focus to working with, self-employed women, helping them package their magic to exponentially grow their, business, income and joy. She’s proud to lead the most trailblazing online community for transformational coaches, consultants, creatives and wellness professionals working with the energy of their intuition, the moon, and the seasons. Jenny is the author of “Get Gutsy” and also a podcast host. She was a Silver Stevie Award Winner for Coach of the Year.
Listen to the full interview here:
How Monpreneurs can use signs for the, Transformation, of their home, business
A mompreneur is a mom who is an, entrepreneur, working her business from home while raising her kids. A great visual is kid in one hand and phone in the other!
I tell you it’s actually one of the most beautiful things I know.
Myrna – You mentioned, intuition, and you mentioned vision and clairvoyance in your bio, can you share how, intuition, can help, entrepreneurs, in the, transformation, of their, brand.
Jenny – You can use your, intuition, in the, transformation, of your, business, by paying attention to signs. There’s, signs, like you’ll open a magazine and there’s something that pops out to you or a song comes on the radio and it triggers something you were asking the universe for an answer.
Let’s say you’ve been struggling with something or pondering a question, you can get your answer from daily living. These, signs, will continue to be around you all the time you just have to to open to the universe talking to you. You’ll be in a conversation and someone will drop a line and you would be like that’s exactly what I needed to hear that day, so I’m a big believer of using, intuition, and, signs, to get answers to the, transformation, of your brand.
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You don’t need to be drinking from a fire hose, we’re living in a world with so much information, the news cycle never ends. Social media never goes to sleep.
So let’s connect the dots on, signs, and, intuition. Your mindset has to be open for instruction and inspiration. You have to have a mindset for, transformation.
Myrna – I received a, sign, one day I was reading the newspaper. I saw an article about a Life Coach. That was my, sign, and I used my, intuition, to know that becoming a, Life Coach, was my purpose.
How do entrepreneurs and mompreneurs look for signs for, transformation
This is where your own spiritual practice comes into play. You can just say to God or the Universe “I’m open, I’m ready, show me the way. Show me a, sign, help me use my, intuition, to know where to go next in the, transformation, of my, business. Then just open up just open up and trust and know that the answer may not come on your exact timetable, like within in the next hour; but it will come.
We are always being guided. We all have angels and guides that show you these, signs, and inspirations.
As women we get up get up and put on those heels and go to work Monday through Friday from nine to whenever, because that’s the game. That would be very much kind of the setup of the, sun. The, sun, is going to always rise in the East and set in the West. Women are not built to work with, sun, energy.
How women can use the feminine energy of the, moon, in their, transformation
On the other hand, when we look at the, moon, it is a more feminine energy.
Women are very connected to energy of the, moon. The, moon, is in a different place in the sky every night.
It’s just so fascinating to me that as women our energy changes during the lunar cycle, just like the, moon’s, energy changes during the lunar cycle. I was never taught this growing up, it was something I learned over time. I was forcing myself to show up every day and be the same time like the, sun. I was doing this for decades.
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How to use the phases and energy of the, moon, as, entrepreneurs
There are four main phases of each lunar cycle:
There’s 13 moons in a year and there’s 12 months in a year.
We go through a full lunar cycle when we go from a, new moon, back into another, new moon. The, moon, is always changing.
The, moon, is always changing and growing in terms of her light in the sky. When that light diminishes, we go through that entire lunar cycle and so at the beginning of a cycle we have what’s called a, new moon. When you see the light on the right side of the, moon, that’s when you know it’s a, new moon, you’re in a new phase.
This is when women can start their, transformation, journey because they can harness the lunar energy really tap into their vision.
New moon and Transformation
During the, new moon, phase, you will be resting, and renewing. This is where, transformation, takes place. You will be saying I want to put my energy and my focus for this upcoming lunar cycle on this project.
You can use a, moon, cycle magic tracker to help you use the phases of the, moon, for your, business, transformation. You could say, the date of the, new moon, is this, so I should be feeling this. My, intuition, should be this and my intention for this, new moon, should be this.
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The next phase of the, moon, cycle is the Half Moon. It is 7 days to a week after the, new moon. This is called a first quarter, moon. This energy is is connected to personal growth, action and commitment. This is where you make a plan for personal growth to help with the, transformation, of your, business. You take action on a next step, and you make a commitment to the, transformation, of your brand.
You’re going to check back in and say I’m going to go back and look at my intention that I set in the, new moon, phase and look back at my goals and see how am I am doing. How far have I come in my, transformation? If your measure is not up to your goals, this may be a time to take action and double down.
Maybe you realize it’s time to make a shift, because you realize you’re not in alignment or the world has changed and you need to make some pivots. You also don’t want to be anchorless where you can get thrown off course when the winds of the storm come. That would knock any of the progress you made in your, transformation, back to ground zero.
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A week after the half moon, about seven days later, you’re going to get to the, full moon. We all know what the full moon looks like, it’s glorious. That’s when we’re in our fullest power. The moon is in her fullest Power. My sign is Taurus so I love the, full moon in Taurus.
As women we all went through our bleeding years where we had a menstrual cycle. The energy of a, full moon, is connected to the energy of ovulation. It’s the few days in our cycle where we could conceive a child.
That’s the energy that the, moon, is putting out and we can you can tap into it. We can tap into the transformational energy of the, full moon, and 10x the, transformation, of our brand.
You are hot stuff during this phase of the, full moon, cycle. Everything you touch can turn to gold; but you got to go for it.
You got to send that email,
you got to place that phone call,
you got to go to the event
put your name in the hat
send the proposal
Whatever it is, you got to believe in yourself and be willing to make those bold moves and bold decisions for the, transformation, of your company and brand. That’s the energy of the, full moon.
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The next lunar phase is the, last quarter moon . The, last quarter moon, the energy of that phase of the cycle is let go to rise higher. If you invested time and energy into your health and wellness it is the time to see those results. Rise higher in your relationships, rise higher in your financial growth.
Let go of what didn’t happen and focus on the next cycle of the, New moon, for those projects.
We have a coach certification program to help life coaches in the, transformation, of their coaching, business. I call this co-creating and coaching with the cosmos. We’re really tuned into this framework called the magic makers method.
Myrna – I’ve been intimately connected with the, full moon, because the, full moon, affects the tides and our internal system which is made of 70% water; but I didn’t pay any attention to the other phases of the moon like then, new moon, or the, last quarter moon.
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How Can women entrepreneurs build confidence by learning to distinguish between their inner voice, and their, inner critic?
Jenny – The, inner voice, it’s really that ability to get still and to get quiet which is so important for women, entrepreneurs. We’ve got eight million notifications coming in on our phone and it’s buzzing on our computer and the noise is everywhere. So we need to clear out and have a regular practice where we get quiet and get still so we can hear our, inner voice.
Listen to that, inner voice, to know and feel what’s pulling you forward and what’s pulling you back. We have that connection with our bodies and when you start working with nature, working with the seasons, working with cosmic energy, you’ll find that place inside of yourself again and you’ll be able to distinguish between that inner knowing and the, inner critic.
The, inner critic, is that gremlin in your head that stops your, transformation
You’ll never be good enough
You’re making a mistake
You don’t belong there
You’re screwing it up
They’re all laughing at you
I could never put my message out there, because there could be some mean person who wants to dump on me and I can’t handle it that. Your, business cannot get to a, transformation, cycle with the, inner critic, in your head.
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I love the book “Big Magic” by Elizabeth Gilbert she lays it out there’s, it’s really about guidance. Creative people we create through ideas right and we need ideas to come to us from our, inner voice, which is our source.
When we get ideas from our, inner voice, and we don’t act on it, we can’t get mad when someone else become successful from an idea we didn’t act on.
You can purchase Jenny’s book “Get Gutsy” and her coaching certification program called Magic Makers coach certification by visiting her website magicmakerscoach.com.
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As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of attraction money. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove
Listen to the full interview here:
Myrna – Tell us your journey to becoming an author, hypnotherapist and coach?
Pragito Dove is an internationally recognized Author, Hypnotherapist, Coach and Speaker with over 20 years’ experience. Pragito helps entrepreneurs, leaders, and CEO’s align their mindset to allow more peace, time and financial freedom. She shows you how to change your money blueprint, recondition your mind for automatic abundance, and use Spiritual Laws of Attraction to create real world success.
Pragito – It didn’t start off so great. I could tell you I had a very challenging childhood. I had a cruel mother and my father didn’t protect me. I just adored my father; but he was not in his power. He didn’t stand up for himself and didn’t stand up for me, so basically I got trodden all over by my mother. I was actually terrified of her; so what I did to cope was to shut down my heart and live in my head.
I had a lot of fear, I had a lot of anger and pain in my heart. I realized even as a young child that I was just going to have to sort of stick it out so to speak until I got old enough to do something about it.
In my early 20s, I heard about this Zen master called Osho in India. He had a wide range of, meditation techniques, including expressive, meditation. I started doing these, meditations, because I really needed to release all those turbulent emotions that I’d stuffed down; because they were clearly not helping me attract the life I wanted.
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I travelled to India with my son was 14 months old and studied with Osho. Let me tell you, they worked.
There was a laughter, meditation to activate the, law of attraction money
A fearless, meditation, for crying and releasing
There was a dancing, meditation, for joy
A gibberish, meditation, to just get out all the junk
Also a dynamic, meditation, great for dumping out anger and
A humming, meditation.
As I did all these different, meditations, what happened to me was I was able to release out of my body mind, all this inner turmoil and found inner peace. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.
Myrna – How many years did that take you to release all the hurt?
Pragito – Well, it was a process.
It was just an unbelievable transformation that happened to me. I saw how it was possible for me, so I trained to teach all these, meditations, to others as well. I realized I could create a business and help others use the, law of attraction money, and that’s become my mission.
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Hypnotherapy vs Meditation
Myrna – What exactly is, hypnotherapy, and how is it different from, meditation?
Pragito – Well, what I do with the, hypnotherapy, is I take people on a guided journey deep into their subconscious mind (because that is where the solutions to the problem lay).
Now, if we take, money, let’s say someone is always broke or use his/her credit cards and pay off the credit card; but then goes back in the same cycle. That was me actually. I would pay off the credit card and then it’d be back on the credit cards again. Always getting to the same place like an inner ceiling and not being able to get past that.
What we can do in the, hypnotherapy, session is go to the root of the problem and find out what is going on with their, law of attraction money, what they learned about, money as a child.
Myrna – My last interview, we discussed, money blocks. I don’t want to do too much into that because I had a whole episode on, money blocks; but would that be considered another, money block, or is there a different word for this particular blueprint like, law of attraction money?
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Using Hypnotherapy to remove Money Blocks
Pragito – The, money block, is what’s blocking you. The blueprint is your beliefs and what’s guiding you. Like a blueprint for a construction project, you’re told this is the way life is and you believe it because that’s what you’re told.
I have to tell you something very interesting. I’ve been doing, hypnotherapy, for over 23 years. It’s not about, making money, at all. It’s about love. It’s about deserving, a lot of us believe I am not deserving, I am not worthy. Another way, ‘I’m not enough, I don’t deserve wealth.
Myrna – I agree, Michelle Obama in her book – “Becoming”, talked about not being enough a lot. Even when she was first lady and even when she was a lawyer and successful; because she started off in the poor parts of Chicago, she felt she wasn’t enough and she felt that she didn’t deserve it.
As a hypnotherapist, what kind of work do you do to remove that, money block, blueprint and activate the, law of attraction money?
Pragito – Your, money, blueprint is sometimes formed in the womb! The child can learn that the mother doesn’t want it or maybe the father doesn’t want it, because it’s all energy. We’re all transmitting energy all the time and then the child arrives. So I take my clients into a more relaxed state; but not going out. They’re still present and I ask the wisdom of their body, the wisdom of their heart and their higher self to bring forward for us the, money block.
Pragito – The good thing about, hypnotherapy, is because you’re working at the root, when we’ve healed everything, it never ever comes back.
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Myrna – Why is it important for an entrepreneur to understand how the, Law of Attraction money, works and to invest in themselves? Do they have to start by being in a, hypnotherapy, session for them to understand their, money, blueprint?
Pragito – Well it’s just that the, hypnotherapy, can help to make it all go quicker. That’s what the, hypnotherapy, can help with; but the place to start is with the awareness. It’s a three-step process.
The first step is “Ask for what you want”. However, you have to be clear, you need clarity on what you want.
Then you have to focus on what you want and activate the, law of attraction money. You have to focus on it and let people know you want it. Get pictures of what you want. One tip I give is, Do not ask for, money, because the universe doesn’t really understand what you mean by, money. Do you want a bag of, money, to fall on your head one day? Is that what you want? It’s much more powerful to ask what you want the, money, to buy. For instance, I want a Lexus car or I want to go on a cruise.
Step 3 is “allowing” This is the most difficult step and it’s a step where most people fall down. You have to allow what you want to come to you. This is where the, meditation, is helpful. One of the, meditation techniques I teach with, meditation, is learning to witness the mind. You learn to misidentify from the mind, because the thoughts of the mind actually are not real. They are like shadows, like when you walk down the street on a sunny day and you can see your shadow, that’s what thoughts are. They’re like shadows, they are not real and they’re often not true. The mind says things like “you can never have a Lexus, you’re broke.”
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What you learn to do with the, meditation, work is to observe, witness or watch the mind. Learning to misidentify from it so that you don’t get caught up in believing what the mind is saying and you can just relax and say “thank you mind,” and just let the thoughts pass-by.
Those are the five magic words for the mind. Let the mind pass-by, just let it pass-by.
Myrna – That reminded me I used to work with automatic negative thoughts and when I would hear the mind telling me something, I would talk back to it, because it keeps repeating all the time and then you talk back to it – I would say you better stop.
Pragito – Yes that’s good, that’s right. You better cut that out.
Good Vibes activate the, Law of Attraction Money
If we look at the, Law of Attraction money, on a scale of one to ten, one being our most negative vibes and ten being our most positive vibe, All the, law of attraction money, does is it matches. It’s a one trick pony, that’s all. It doesn’t care who you are or what you want. If you’re some famous Hollywood actor or a rickshaw driver in Calcutta, it doesn’t care.
All it does is match your energy. We really need to pay attention to our emotional state which is in the subconscious. With 95% of our thoughts being in the subconscious, if we transmit anger, guess what we get back, anger. If we’re transmitting fear, that’s what we get back. So we have to pay attention to our vibes. Our only job is to keep our vibes positive.
There are many ways to do that and one of my favorite ways is the laughter, meditation. Well I do that a lot. That’s good and fantastic, because laughter really helps to keep your high vibes and then you’re in your positive energy which is the, law of attraction money, state. At this point, your possibility of attracting, money, is very high.
Whereas when you’re in a negative state, of course it becomes very low. The most important thing is to be aware of your emotional state. We want to be aware of the thoughts of the mind; but that’s only about five percent of it. It’s the emotional state that is the most powerful and so here’s another tip if you really want something and you need, money, to buy.
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Let’s say you’ve got this really dinged up old car to take your kids to school and you need a decent car. So you say to the universe “look I really need a good car and you say it with a lot of emotion and with a lot of energy. “I really need a really good car”. Your chances of getting what you want go up astronomically when you put emotion behind it.
But if you just say “well I’d like to have a Lexus, it’s on my list but I don’t care. There’s no real emotion behind it, then you’re not going to get a Lexus. You might still attract it, but you won’t get it as quickly as someone who’s very passionate about what they want and puts a lot of feeling into asking for it.
Pragito – The, meditations, are for manifesting peace, prosperity and passion. Meditation, is being in the present moment and, meditation techniques, are important. The, meditation techniques, are there to help us and remind us to be in the present moment. Why do we want to be in the present moment? Because first of all we’re aware of our feeling state, the feelings are always in the present moment and when we have that present moment awareness, we have the power of choice.
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We can choose. If we find our vibes are down, then we could say, I need to watch a funny video or comedy’. ‘I need to get my vibes up right now, etc. That awareness gives you that choice. Let’s say for example we feel really angry towards somebody, so it’s not a good idea to talk to somebody when you’re angry or when you feel angry with them.
In the book, I give suggestions for what you can do when you feel angry. There are two techniques in particular where you can dump your anger out in the sacred context of a, meditation technique, in the first stage. Then in the second stage, you sit in silence and you find it much easier to sit in silence when you’ve let the lid off the pressure cooker. So, to speak and get rid of a lot of emotional turmoil, it’s very easy to drop down. You will find inner peace in calm, your inner wisdom, love, creativity and all these good things.
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From that place you can decide what to do about this irritating person that’s annoyed you. Do you need to talk to them? If you do need to talk to them, then you talk to them from that place of peace and calm, because that will help them become calm and peaceful; because normally they would be reacting to your energy. Then, the whole thing is just a big mess; but when you take responsibility that you feel angry and that it’s not going to help to either dump your anger on somebody else or stuff it down. You do the, meditation technique, you’re nice, calm and very likely to come up with a creative way to handle the situation.
That is perfect for marriages because a lot of people in intimate relationships blow up and it doesn’t ever go anywhere.
Myrna – Tell our listening audience how they can get a copy of your book. Also, tell them how they can reach you to do any of your, hypnotherapy, sessions coaching and things like that because I’m pretty sure you get results.
Pragito – The book is on Amazon. Actually this book was just released in August and it’s already a number one bestseller.
Myrna – Good for you, congratulations.
Pragito – Thank you. To find me, you go to my website www.discovermeditation.com/contact you can sign up for my laughing Buddhist Network newsletter and you get two free Gifts.
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Please subscribe to the Transform Your Mind YouTube channel so that you can get notification every week when I upload a new episode. If you’re listening to us on iTunes podcast right now, would definitely love for you to not only subscribe but rate and review.
Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.
—often, even when the individual wishes they could stop—despite the fact that the act triggers negative outcomes, leads to interpersonal conflicts, or damages mental health.
Listen to full interview here:
Introduction to Compulsive Behaviors
Common activities that can develop into compulsions include, compulsive shopping, hoarding, eating, gambling, sex, and exercise. Though some behaviors are easier to over-indulge in than others, in reality, nearly any behavior has the potential of becoming a, compulsive behavior. Some people even talk compulsively, for instance.
There are also obsessive compulsive disorder, in which a compulsive person performs certain behaviors to relieve underlying anxiety or other negative emotions. A well-known example is a person who checks and rechecks everything—if the stove is turned off, for instance, or if the door is locked.
These behaviors rarely decrease anxiety in the long run; in most cases, they only provide temporary relief. In extreme cases, compulsive behaviors start to take over the person’s work, home, and social life, at the expense of normal activities.
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How are, Compulsive Behaviors, and addictions connected?
Compulsive behaviors, have a genetic effect and are often seen in identical twins. I know 17 year old identical twin girls who came into the foster care system at 4 years old and have had trauma. I attributed their, compulsive behaviors, to genes from their biological parents and environment from their early years in foster care. They started, compulsive behaviors, like stealing from about 5 years old, as they grew older that transformed into, compulsive shoplifting, then they started running away and couldn’t stop, now they are compulsively, hoarding.
Compulsion behaviors, often arise after stressful events, trauma, or abuse as we have seen in our study of addictions. When people engage in, compulsive behaviors, they become trapped in a pattern of repetitive actions or senseless thinking from which it can be difficult to break free.
Treatment is often key for overcoming, compulsive behaviors.
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How does normal behavior turn into, Compulsive Behaviors?
As far as the brain is concerned our rewards are reward important, so regardless of whether it comes from a chemical or an experience and you know that there’s a
reward and people who indulge in , compulsive behaviors, like gambling, eating, sex, and shopping, become trapped in the reward system of dopamine.
Compulsive behaviors come in many forms, all of which can be quite debilitating or even dangerous.
Hoarding, for instance, are those who are unable to part with even the most worthless possessions. Many hoarders find the act of purging so distressful that they live under extremely crowded and potentially harmful conditions.
Compulsive shopping,
Compulsive eating
Over exercising
Hoarding
Compulsive cleaning
Compulsive Hoarding
Compulsive Hoarding, is a psychiatric disorder which involves the accumulation of personal possessions to the point at which these accumulations interfere with your quality of life to a significant degree. The acquisition of “things” and failure to throw away unneeded objects can result in only mild symptoms of a cluttered home to a home which is too unsanitary for healthy living. At the current time, it’s thought that between two and six percent of the population is living with some degree of hoarding disorder.
Compulsively taking selfies and posting on social media
Compulsive sexual behavior or sexual addiction
What negative triggers enable, Compulsive Behaviors like, Hoarding.
The brain tricks us into thinking that we need the reward so we perform the, compulsive behavior, to re up the Dopamine
I know that as humans we move towards pleasure and away from pain. In my role as parent with kids who have, compulsive behaviors. These behaviors are cemented because they engage the reward centers of the brain.
How does one break that reward system for, Compulsive Behaviors?
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Let’s look at compulsive sexual behavior, or sexual addiction. Sexual addiction, is represented by, compulsive behavior, in commonly available sexual practices, such as
Attending strip clubs,
Compulsive masturbation,
Paying for sex through prostitution,
Excessive use of pornography,
and repeated engagement in extramarital affairs.
Compulsive sexual behavior, otherwise known as sexual addiction, is an emerging psychiatric disorder that has significant medical and psychiatric consequences. Until recently, very little empirical data existed to explain the biological, psychological, and social risk factors that contribute to this condition. In addition, clinical issues, such as the natural course and best practices on treating sexual addictions, have not been formalized. Despite this absence, the number of patients and communities requesting assistance with this problem remains significant. This article will review the clinical features of compulsive sexual behavior and will summarize the current evidence for psychological and pharmacological treatment.
Dr Ahia What forms of, Sex Addiction Treatment, would you administer to someone suffering from, compulsive sexual addiction?
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How would you treat a youth that had the compulsion for taking selfies or even shoplifting?
To get into the, vortex, and activate, the law of attraction, for the things you want, reach for the best feeling, thoughts, in every moment.
If you want to heal the body you must first heal the mind `~ Plato
Listen to Podcast Here:
You create your physical condition through your thoughts: that means you can think yourself sick or think yourself well. I have healed pain in my body many times by focusing on healing energy.
Disease is the result of blocked energy and that is why the body scan chakra meditation is such a powerful healing tool.
Relax and breathe deeply is the first response to any illness.
Try this next time you feel pain in your body, use these, thoughts, to bring about healing:
Imagine a light like the sun or moon entering your body through your breath. Send that light directly to the pain area hold it there for a few seconds. Then breathe out and imagine you are collecting the pain and breathing it out.
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I ended up homeless and without resources, because I didn’t have a plan for my, dream life. I just expected to move to Los Angeles and my, dreams, would just manifest.~~Nathen Aaren
Nathan Aaren helps heart centered entrepreneurs merge all of their passions into one life mission. Plan, fund and build their, dream life, and business. He’s raised over 1 million dollars per client and worked with Fortune 500 Companies and Grammy Award Winning Artists including The Olympics, Adidas, CBS Sports, Lil Wayne and Ray Ban, and produces two podcasts which charted #1 on iTunes. After being homeless, he became an agent and landed his first 7 figure investment for a client, which later allowed him to create a reality series, “Chasing My Dreams”, which will air this winter 2020.
Listen to the full interview here:
Introduction – Homeless to living your, dream life?
Nathan – There are so many lessons that I’ve learned from being homeless; but really basically I started off thinking I was going to be super successful and then I ended up being homeless, locked out of my car. I hit rock bottom, one of many rock bottoms, and over the course of that time I learned a few things.
On one hand, I learned some things about navigating in the real world. The physical existence of this life; things about leveraging, money, leveraging resources, so that you can live from a place of abundance and not of scarcity.
I also learned some physiological things like meditation and even spiritual things relating to manifestation. When it came to the financial stuff, I realized that, I needed to stop thinking about money the way I was thinking about it. I feel that people generally speaking, either thinks about, money, and there, dream life, when they are in need.
You need Money to live your, dream life
When people or are not living the life of their, dreams, or have lack, they’re not going to be happy; but when they get that, money, they’ll be happy and start living their, dream life.
Then you have other people who demonize, money, and say, money, is not important, money, is the root of all evil (which is actually interestingly regularly misquoted from the Bible). Whatever side of the spectrum you’re on, we can find a middle ground and say, “I need human beings to help me with my mission, with my vision, and my, dreams, and with my goal of living my, dream life. If I need tools, if I need resources, if I need anything that you could possibly imagine, then I need to find a way to get you those resources.
I ended up homeless and without resources, because I didn’t have a plan for my, dream life. I just expected to move to Los Angeles and my, dreams, would just manifest.
Myrna – What happened that night you were locked out of your car. Did you start making a plan then?
Nathan – No that the night I remembered an event when I about 7 years old. I was about 7 years old – thinking who do I want to be? What are my interests as opposed to just thinking what profession do I want? This memory caused me to create so many tools for myself, for perspective and for abundance mentality.
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Things like gratitude, things like meditation, and also things like just coaching myself. Going on walks and coaching myself whenever I find myself in a negative thought pattern. I’ll walk round the block or sometimes I’ll walk for miles and I’ll just say okay “Nathan what’s going on, talk to me” then I’ll talk right back.
Myrna – So at seven you started thinking about your interests and what is was you wanted to do? When did you start visualizing your, dream life, and visioning things? You mentioned meditation, tell us about your end of life meditation practice.
We want to transition into visualizing your, dream life, the power of intention, rewriting your old programs and thinking about what you want to be at the end of your life. I guess that’s your end of life meditation correct?
Nathan – When I started figuring out the, money, side of things and helping people get funding, I started realizing that I was helping people get, money, for things that maybe they lost passion in. Maybe that they thought they liked that career and then changed their mind. Sometimes they got the, money, and they started working towards their goal, of the life of their, dreams, and was miserable because it was not their Dharma.
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So I tagged into the beginning of my coaching process, this end of life meditation as a way of figuring out who you are. What you want to be doing with your life; just getting really clear. A lot of clarity, so that when you’re walking down that path and you get to the point where you get funding, when you get, money, for your personal expenses and your business expenses, that it is something that just can’t leave you; because it is who you are.
I really resonate with your Life coaching package, where in either your first or second episode where you talk about who am I; I love that process. I will admit, your program is a little better than mine! I just love helping people through that process of clarity. One of the tools I use is, the end of life meditation.
End of Life Meditation to Help you Live the Life of your, Dreams
Take some deep breaths and get into your core self. Get in touch with God, or source energy. Feel that connection, imagine yourself at a late age in life, maybe there’s a beautiful window and you’re looking out through the window.
You’re on a comfortable couch and you’re drinking your cocoa, your tea or your coffee and you’re in your last days let’s say you’re 95 years old. You look back at your life and you start to smile about all the people that you’ve met, and that you’ve connected with.
You look back and you’re feeling wonderful and you’re feeling grateful. You get Goosebumps of gratitude for this beautiful life. You start thinking about how beautiful it would be to just have one little moment to go back in time and just to experience life again, maybe 20 years ago to when you were 75. You start imagining what would it be like to go back to being a young whippersnapper of 75 years old. You ask yourself, was I living my, dream life, 20 years ago? If not, what would I change?
Then you go back 30 years ago to when you was 65 and you take some time there and ask the question. Was I living my, dream life? If the answer is no.
You go back 40 years when you was 55, and 50 years ago to when I was 45 and 60 years ago to when I was 35 and you start thinking about that and you say, what would I do if I had a little bit of time? What would I do differently to live the life of my, dreams.
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I’m very grateful for the time I’ve had here; but at the same time if I could go back, I would be a little bit more courageous. Would I tell that person that I loved them a little bit more. I would go out of my comfort zone and try something new and creative. If I could go back, I would make sure I lived the life of my, dreams. That would be so great and then you open your eyes and your wish has been granted and you get a second chance.
Myrna – Nice that’s a different spin to the one that I know. I know the 85 year old rocking chair test. What is the goal of it exercise?
Failure at living your, dream life.
Nathan – There are a few goals:
One is obviously to get perspective,
Another is continue to have a tool in your tool belt the ability to make tough decisions or to get yourself to do things that you know you should do; but you don’t have the confidence to do.
Take away the fear of taking risks
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Myrna – One of your tools is teaching people how to crack the code on their, dream life, and I know you’re a financial person. Now, where is the code to finances? Is that has to do with abundance and scarcity? So talk about this cracking code on living your, dream life.
Cracking the code to financial abundance in your, dream life
Nathen – My life’s mission is to come together with other people and continue to build and learn how to crack the code to living your, dream life, so I’ve cultivated a lot of wonderful tools.
One of these tools is network sharing. We get together and we do that. We crack the code, we continue to ask questions, great questions, create great answers and great solutions.
Being around people who are like-minded and who are maybe five steps ahead of you in certain areas and in other areas you’re five steps ahead, is a great way that I’ve learned to just crack the code. The end of life meditation with the life design process that I teach basically allows you to start by first visualizing, then prioritizing and then planning.
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Nathan – So visualizing is a really important step, because when somebody just goes right into, visualizing the life of their, dreams, they might not know what it is they want to do. I start off by asking them what they want to do with their life, what is their, dream life? But most people don’t know what that is, we have to connect with God.
We have to connect with the Universe, source energy. I like to ask people some things they don’t consider which is preferences and non-negotiables. Preferences and non-negotiables are basically the foundations of your, dream life.
What are your preferences in your day-to-day activities and in your day-to-day life?
Do you want to wake up whenever you want? Go to sleep whenever you want? Or do you want to have a boss that tells you what to do. Do you need structure?
Your preference is ‘No I can’t have a boss’, I need to have my own schedule, do my own thing.
Some people’s preference is to travel the world, they want to be able to work from their laptop, other people are like – no I want to be in my home with my family, I don’t care about travelling the world, as long as I have a stable income that’s what matters to me.
So by knowing your preferences is important in visualizing your, dream life.
You prefer a certain kind of humor and like to be around people every day or you like to be by yourself.
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Your non-negotiables may be your purpose. The big, sparkly thing that you want to do like help everybody become successful and you becoming a successful coach, or a motivational speaker etc.
Those are the day-to-day things that are going to really help you thrive on a day-to-day basis, so getting really clear on those things is super important. Once you have Fantasized and done your preferences and non-negotiables, then you have a clear understanding of what you want your, dream life, to looks like.
Myrna – I know that you have a course called Dream University. It’s an online course and you say it’s not like any other course. So tell our listeners about your Dream University and funding and how people can get resources and your course.
How to Plan Fund and Build your, Dream Life
Dream University is an online course that helps you plan fund and build your, dream life, and your dream business. The process that I’m kind of talking about now is loosely related to that course.
The course basically step one is you say okay
‘I’m going to take a step back from trying to be productive’ and ‘I’m going to figure my life out.
I’m going to take some breathing room and I’m going to say, what do I really want to be doing?
What’s going to light me up inside?
What’s going to make me feel great that when I am 95, I can look back on my, dream life, and I have those goose bumps and I feel amazing? I feel grateful and there are no regrets.
Once we we’ve really gotten clear on what it is we want from our, dream life, I have a one-page plan which is the idea of you. It’s a one-page vision. If you take it and you put in your hands or you stick it on your wall or on your desk and you can point at it and say I don’t know how I’m going to make this happen; but if I can make this happen.
I’ll be the happiest person in the entire world. That’s the idea, you have one page, you look at, you’re like that’s it, this page gives me the emotions that I want and I’m going for it, and in the process with all the tools I have, I’m going to strive to fully engage from full abundance and it will feel great.
How to get Funding for your, Dream Business
Step two is getting funding. Now the beauty of this is even if you don’t need funding this is like from my perspective a much more robust version of a business plan, where you have something that is interactive, that you look at and you can use to get funding, basically called a pitch deck. I call it a fill in the blank funding template (which allows you to fill in every single aspect that you need to present a presentation to someone for funding) whether it be an investor grants or crowd funding as well.
This presentation, not only does it work to get you money for your personal expenses like your rent or your mortgage, your bills, your gas, your food, your groceries and so on. You can focus on what you love full-time; but also for your business expenses like if you need to hire people, if you need to buy gear or equipment, if you need to pay rent for a space whatever it is, it allows you to have all the things you need.
So you can work from a place of abundance or scarcity. This business plan is a step-by-step road map to your business goals and, dream life. There are some aspects like the financial aspects that you can use to decide. Do I need money? How much money do I need to live my specific lifestyle?
Some people want to live very simply, some people don’t want to live very simply. They want to have all these special cool neat, unique things – all is great; but you can use it for two purposes. One for your personal life, two for your business life (get funding for your thing)
Step three is to grow and at that point it’s just really about helping people get the right strategies for the things that they want to do. Reverse engineering what their end result is and finding out how they want to do that.
So in business, usually that means building the thing that is the most value that you can provide to the world and then finding where the human needs are. You want to serve humanity and tap into those audiences so that you can serve those people.
Myrna – Tell our audience how they can connect with you on online or to how to join your group or to order your course.
If you guys want to check out Dream University you can go to www.nathen.tv Feel free to text me, my number is 310 807 1998.
Conclusion to building and funding your, dream life
Thank you so much for tuning in to transform your mind, to transform your life radio hour and podcast as you see I bring you guests that can help you to transform your life. The first thing we need to start with is to visualize the life of your, dreams. That starts in your head. You can’t hold in your hand anything you don’t hold first in your head.
I want to give you a personal invitation to my Facebook Group called Life Coach. We have daily inspirations from me, coach Myrna and from dozens of other coaches who can also help you stay inspired during the week. Please subscribe to the podcast here:
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Money blocks, are negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Hilary Hendershott, wealthcoach talks today on the Transform Your Mind Radio and Podcast on the topic “How to remove your, money blocks, and, build wealth.” Hilary was once $600,000 in depth and nowhasa seven figure net worth.
Listen to the full interview here:
Hilary – I found myself in my late 20s withmultiple credit cards and tens of thousands of credit card debt, plus I had a $420,000 in mortgagedebt on a condo. In 2008 that condo in San Jose Californiawent from $430,000 in appraised value to just $190,000. I hadmassiveuncollateralized debt, $72,000in tuition debt and I was the kind ofperson whowould spend money before it came in! I was a massiveoverspender.
Back then I had never heard the term, Money Blocks. Today as a coach and operating from my own, money blocks, I understand that I was an over spender because I had, money blocks.
The definition of, Money Blocks
The definition Money blocks: negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Let’s say you’re trying to save, money, but, for whatever reason, you can’t seem to do it. You spend, money, almost as soon as you get it, and you don’t know why.
Hilary – I started gaining clarity on my, money blocks, the day I pulledmy leased BMWinto the gas station and I put my creditcard into the machineto get gas, and my credit card wasdeclined. I tried another card, it was declined,I put the third card it was also declined. At that point, all my creditcards are maxed out and no one would give meany more credit cards.
My bank accounts were empty and hadalready emptied out my 401k. I had spentall this good moneychasing after bad while trying to dig myself out of this hole;because as my income was declining in2008, and my debt was increasing. So I literally couldn’t even put a tank ofgas in my beautiful convertible BMW thatday.
How I became an expert on clearing, money blocks
Hilary – Idecided to become an expert on, money,psychology. I really made a decision thatdayand I said“I‘m not willing to live like this anymore”. I understood from the beginning that our, money blocks, are as much a function of linguistics, thewords that we useto describe, money, than it is about our upbringing.
So, when I said “there’s neverenough money” I was speaking it into the atmosphere. That became a self fulfilling prophesy. There’s never enough money was my, money operating system. I trademarked thisterm, Money Operating System. Just likeyour computer has an operating system, we all have a, money operating system. That is sort of another way of saying, money blocks.
How, money blocks, are formed
As a child we hear adult say:
money, doesn’t grow on trees,
you have to work hard for, money
money, isthe root of all evil
Money, is evil and rich people are greedy.
I wonder who she had to screw to get that job.
You see your parents fight about, money, all the time.
Whatever it is, everyone will have a different set of, money blocks; because not everyone has thesame, moneyoperating system.
I was in financial planningand trying to, build wealth through real estate, so I was making, money.Iactually had a six figure income; but spent more than I earned.
Howdo you manifest there’s never enough,money, when you have a six figure income?
There was one year I earned $120,000 in income and I spent $150,000. I attended a talk at a FinancialPlanner Conference and this woman, who is nowa personal friend of mine, talkedabout, money blocks, and, money, psychology. She used the term“over spender”. I had never heard about, money blocks, before that talk. Being an over-spender is one way to manifest, there is never enough money.
Another way you canmanifest, there’s never enough money, isby being an,under earner. There are someof you listening to this podcast; you just can’t seem to earnwhat you know you’re worth in themarketplace. You are actually sabotaging yourself.
You deliberately pick the jobs that areunder earning.
Youunder promote yourself,
You don’t askforraises,
You get contract gigs and spendsix months unemployed.
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Hilary – To make a long story short, I put what I learned into practice – I paid off all mydebt and then I got really honest and transparentabout where I was financially.
Ilived in my mother’s guest room for a while to make it happen. I lostthat condo and I paid off the debt. I started puttingmy money where my mouth was in terms ofbuilding my business. I now run a registered investmentadvisory firm. We are all women, owned andoperated.
My business earns about amillion dollars a year.My husband and I just share thenumbers; because I want tonormalize peopletalking about, money. My husband and I have a house in Silicon Valley that’sworth two million dollars and ifyou put together all of our otherinvestments, we’re definitely what youwould call financially independent. We have, financial freedom.
Build Wealth, by having your, money, work for you.
Now we have, money, work for us; but it’s askill set that I didn’t always have.I have found out that my purpose on thisplanetis to coach people, especiallyentrepreneurs. For those people who runbusinesses,the sky is the limit for themto remove their, money blocks, whereverthey may be.
I figured it out. I sort of put myselfin, money, boot camp.I didn’t buya cup of coffee in a coffee shop for twoyears. When I was in boot camp, I gotvery conscious about what I was sayingabout, money. I now use linguistics as the foundation of my coaching. Anyone I coach, the first thing we do is remove “I can’t afford that.” from our vocabulary.
Those words are notallowed to come out of your mouth.You either say “Oh great, let me see how I can work that out”or “I‘m going to put that in my spending plan.”
Myrna – That’s awesome. Your language about,money, is very powerful.Let’s talk about, money mindsetblock. My audience on the radio are mostly African American and sometimes they are in the poverty space. Our community is predisposed to over spending. We want thenice things, we want the designer shoes and bags.
I was talking to a guy one day, hewas wearing nice running shoesand he said they were Kanye Westshoes and cost$400.I couldn’t help thinking what was his, money mindset, to spend $400 on Kanye West running shoes?
What is a, Money Mindset Block
Myrna – Whatexactly is a, moneymindset block, and how does thatshow itself for somebody that’slooking at their spouse and saying maybe they have a,money mindset block?
Hilary – First of all, the idea ofthe, money operating system, is the lead, money block. For me itwas “there’s never enough money” and soall my, money blocks, are going to harmonize with thatparticularlead, money block. For example, let me just say each individualis different and I don’t mean toanswer questions for someone who isn’teven here; but let’s take the example ofthe person who spent $400on Kanye West running shoes and maybe can’t payrent, so there’s an imbalancethere.
If youask that person why he spent $400 on running shoes, he might say:
I need to have this to be sociallyaccepted,
I need these shoes so that people can think I‘m wealthy,
I needto have these shoes, so that people can think I‘mpowerful.
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And if you really look, it’s probably notbecause we need another pair of shoes or another designer bag or any other another brand name to become socially acceptable. It’s an infallible hole that you can’t fill with designer shoes. Instead, if youcan repositionin your mind, if you’re really tiredof your, money, going the way that it’sgoing, if you’re sort offed up and a little bit disgusted withthe fact that you know you’re a smartcapable educated, well-intentioned person and money isn’tworking for you in your life, that is how you clear a, money mindset block.
What are your 7 steps to, build wealth?
Myrna – You have 7 steps to, wealth, is that how you coach someonethat maybe have an overspending problemor they have a, money mindset block, problemor their, money operating system, is notworking properly?
Step 1- Permission: Alleffective coaching starts withpermission. The first step is to decide you have, money blocks, to make the decisionthat you’re ready for change. There’s no denying that you’re giving upthe Kanye West shoes and the brand name bagsand other creature comforts. A lot ofpeople who make financial transformation to, build wealth, find that they have to move.
Theyactually need a lower cost place to live;they need to give up the beautifulleased car so they can pay cash for acar and don’t have monthly payments. You arelowering your standard of living in thebeginningand that takes courage. It takeswillingness to sacrifice,so after you’ve made a decision then wecatalog your vocabulary about money, this is really important.
Step 2– Your money vocabulary – no one ever wants to talk about, money. You need to talk about money, to find out what your friend isdoing; what’s working, what’s not working.You can provide advice or ask for adviceif you want. What do yousay to yourself about, money? Maybe some people think in picturesabout, money, or maybe it’s just anemotion. You think aboutspending, money, and you get excited; youthink about saving, money, and you get sad.
I have myparticipants that I coach, actually spenda month doing a, money, conversation log. What do you say to your partner about,money? How do you tell your customersabout, money?For example, if you’re a realestate agent and someone wants to payyou a fourpercent commission instead of a sixpercent commission, what do you say?What are the actual words that arecoming out of your mouth?
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So, let’s get specific about what yousay about, money.We’ve got a map,we’ve actually gotkind of your, money blocks, in black andwhite in front of us.
Now, we can really start the coaching.So, we have sort of highlighted and done the private detective workfiguring out, what’s your actual,money blocks.
I‘ll give you an example, someone I coached found thiscounterintuitively. She felt rich whenchecks would get mailed to her, so shewould put the checks in her desk and notsend them to the bank. Isn’t that strange? I can’t even identify that block,that is like a serious, money, scarcitything.
Myrna – Did she not know the checks are only paperunless you get the, money?
Hilary – No. It was completely just somethingshe was blind to,until we did the, money, conversation logand she saw it.
She saw it for what it was and she’slike oh my God, this is crazy behavior;but no one’s ever asked me about my,money, behavior, so I never thought aboutit.
Step 3 – logistics of money. I don’t teach budgets, I thinkbudgets are overwhelming and toodetailed for most people.I think that people spend a lot of timedesigning a budget and then theynever honor it or live by it, becauseit’s too restrictive .
Step 4 – Earn money – You can’t categorize every singleexpenditure you have, you’re a busyperson with lots of responsibilities. So instead, I teach a system I callautomation. It’s sort of like theequivalent ofirrigation in your garden – little hosesbring, money, to the places where it needsto be. People love it.
That’s the plan and honestly mostpeople get through the planbecause it’s very front-loaded. It is alot of work in the beginning; but onceyou set it up, just like irrigation, ithappens everytime you turn the hose on.People pay a lot of, money, to coaches to figure out how to earnmoney and they can’t figure out whytheir, money, still doesn’t work for themand it’s because they don’t have thesesteps.
Step 5 – The ASK mindset – Learning to ask is a mindset . You can ask for a million things :
you can ask your credit cards companies for a lower interest rate,
you can ask your insurance for a lower premium,
you can ask your memberships for a discount.
You can ask for a discount at Star Buck. Just go ask. The point is not whether you get the discount or not, it’s having the mindset to ASK. We do a challenge inside my coaching program called “Get 100 No’s” You win the game by getting a hundred no’s and my assertion is, It will change your life. You’re building strength your, money blocks, are going to be different. For some, you’ll find that your, money blocks, are operationally systematized in your business processes.
Step 6 – Clearing the, money blocks. in your business – As an entrepreneur you’re either under charging for your products or services or you’re not spending enough effort getting prospects into your funnel. Whatever it is, there’s some part of the process that’s broken for you. My training is called “Eight Ways Business Owners can Transform Revenue into Personal Wealth”, it is anon-demand training from October 8th to 15th.
So, you definitely want to go grab it. This training is really for entrepreneurs who are sick and tired of working so hard for the, money, and having not much to show for it.
Step 7 – Protect – Once you clear your, money blocks, you can, build wealth, by protecting what you built.
I just want to show you how to climb out of that trap in this training and the great news is – it’s totally FREE. You can grab your copy of that training by going to www.hillaryhendershott.com/myrna.
I want to encourage you, please subscribe to the ‘Transform Your Mind’ YouTube podcast’s channel. Definitely trying to grow our audience.
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The purpose of the, soul, is to guide us to our purpose. Every, soul, came into a body with a purpose. You can accelerate your, souls purpose, by clearing the, money blocks, you had from childhood.
Jennifer Longmore is a leading authority on, soul, purpose as well as an elite business coach to enlightened entrepreneurs. She is a sought after media personality, three times best-selling author and is known for her laser-like clarity on seeing into the depths of your, soul, for more than 15 years. She has served clients in permanently shifting their limiting beliefs and patterns that prevent them from being who they truly are, so they can accelerate their, souls, journey.
Listen to the full interview Here:
Myrna: I am excited to talk to you today, because I’ve been spending some conscious moments thinking of my, soul.
How Did you become a, soul, whisperer?
I grew up, I guess you could say prophetic. I always knew things were going to happen before they happened. If the phone rang and someone said something, I was usually telling my parents 10-15 minutes before that so-and-so called and they said A, B and C, and then sure enough that person would call and say those things.
I guess you could say I am Claircognizant, because I would just know that it was going to happen. I couldn’t tell you why I knew, in fact I didn’t even know I was telling people anything they didn’t know. That’s actually how I went through school, freaking people out. I didn’t know who to be. I would tell people things, and I would freak them out. I’m also a truth teller and I do that with love. I definitely speak my mind, call out injustices and so on. I was kind of doubly offending people without realizing it.
Myrna: I like that word “truth teller”, we always say direct communicators – that’s what I call myself; but truth teller sounds nicer.
Jennifer: It depends. I mean some people like it when they’re ready to hear the truth. They like it when you’re telling them something they want to hear. It’s usually around relationships I find where people don’t particularly like the truth. They have questions like. I just met someone at a bar, is this my soul mate?
I knew from a very young age what my purpose was and was to help people on their, soul journey; but I also needed to feel safe enough and supportive enough to live with this gift.
Myrna: So you were born with a gift – the gift of being able to see things before it happened. I’m thinking when I say the, soul, I’m using the traditional definition of it. I was listening to an audio book the other day and they said that there are different several names or labels for the, soul. some say the, subconscious, some call it the, super conscious; but it is the part of our non-physical that never dies. Is that what we’re talking about when you say, soul?
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Jennifer: Yes the, soul, we are referring to is our non physical or spiritual part of a human being that gives life to it.
Myrna: What do you think the purpose of the, soul, is? You mentioned the fact that you were not connected to any religion. But every religion talks about the, soul, because it’s eternal. It’s not tied to any religion. How did you connect to your, soul? How did you bridge between connecting to the, soul, from what was happening to you? Being able to know things before they happened?
Jennifer: I think the purpose of the, soul, is to guide us to our purpose. Every, soul, came into a body with a purpose. When I was younger, I wouldn’t have been able to tell you about my, soul. My maternal grandfather was a psychic medium. He used to solve crimes for the police, and my mom’s very intuitive. My dad was very intuitive. I think it’s just we’re all intuitive.
How does understanding your, soul purpose, help clients shift their limiting beliefs?
I think what’s going on in the world right now, it’s kind of hard not to feel really compelled to make sure that we are using our purpose to the fullest. I even consulted with my astrologer recently, and I said I want to make sure I use every ounce of my purpose that I came here to deliver. I want you to learn whatever I came here to learn. I want to be give back in whatever way I can. So I think even before the pandemic, we were spending our time asking does my life matter? Why am I here? Does my life have meaning?
So this is how I help my clients find their purpose and why they are here. As a, soul, whisperer, I can see what they can’t see. I didn’t plan on being a business coach when I first started. I was doing readings, I was teaching other people how to do readings. I was so successful because someone like me is always going to be successful.
What I came to realize is that most people, when they discover their, souls purpose, it is so unique that the best way to express it is through a business. The business is just the portal, it’s just the gateway, it’s just the vehicle to be able to share our gifts with the world and be compensated.
Once someone has a relationship with me and they trust me, I not only show them some of the different ways that they can express those gifts; but I help them with their mindset; because I feel mindset is a big reason why people don’t have success.
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If you don’t have the correct mindset, all the business plans in the world, all of the marketing and the Facebook ads, we still have this really sneaky way of sabotaging ourselves. I really like reminding people what their potential is and then helping them find the easiest path to live their potential and express their potential in the world.
Myrna: That’s beautiful because really if we were to tap into the, soul, it is limitless. That’s one of the beautiful things about the, soul, or super consciousness or your subconscious it’s limitless. So tapping into it’s potential is a good thing.
How to accelerate your, Souls, Journey by removing your, Money Blocks
You just mentioned mindsets and one of the questions I have here is about, money blocks. Let’s combine the two. You said that you can teach somebody things and they can have all the strategy in the world; but if their mindset is limited or they have a belief that maybe money is evil or if they achieved success then they wouldn’t be good parents. All kinds of, money blocks, are in their head. Are you able to see these, money blocks?
Jennifer: I can see it right away. Right away as soon as someone’s talking to me. I’ll have a client describe their business to me and in 30 seconds, I can tell why they’re not where they want to be. I don’t know why it’s just I’ve talked to so many people, tens of thousands of people at this point. So it starts to become a pattern and we all have, money blocks.
We all have a money story, it’s not about judging the money story, it’s our goal to have a healthy money story. You can have a healthy money story with a hundred dollars in the bank or you can have an unhealthy money story with a billion dollars in the bank. I’ve served a client who had 100 million dollars net worth and she was probably the biggest pain in the bum that I’ve worked with.
She didn’t trust everyone, she felt everyone was out to screw her, everyone else was out to take her money. She had no peace. That’s not financial freedom; if you don’t have the peace with the money that you’ve worked so hard to accumulate. I’ve talked with billionaires and they’ve said look, like I have money pains too, my money pains are just different because I’ve created a lot of jobs, a lot of people depend on me for their livelihood.
They tell me, I’m always worried that I’m going to drop the ball and I’m going to implode my business and then I’m going to be destitute and 500 other people are going to be without a job. So they just have different, money blocks.
Money is just a magnifier for what’s already there. How do you have peace when you keep waiting for someone to come and take your money? I had a colleague of mine who didn’t pay her taxes for seven years. You’re allowed up to seven years where I live not pay your Federal taxes before they start to audit you? Not only did they come and audit her; but because they needed to audit her, they froze all of her accounts including her Stripe Account and her Paypal account.
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She had no money to access while they investigated her. Her, money blocks, were so resistant to looking money in the eyes. When we do taxes, we have to look money in the eyes. This is our biggest issue and most of us don’t want to be in conversation with money.
We literally don’t want to pull up a screen and see what’s in our bank account. We don’t want to see what’s coming in or what’s going out and when we’re not willing to look money in the eyes, we can’t have a healthy relationship with our money.
How to Clear your, Money Blocks
Most of us tend not do that and so every activity in our business that requires us to look money in the eyes like sending an invoice, receiving an invoice, chasing someone for money, paying for a room to rent, hiring a team member etc. There’s so many conversations around money every single day in our business that if we don’t learn how to look money in the eyes and treat it like a friend and act like it’s a part of our dream team that wants to help our dreams come true, then we’re going to be working way harder than we need to work.
Myrna: I love that one.
Treat, your money like part of your dream team!
I heard a financial analyst talking about, money blocks; but she was talking about, money blocks, based on things like when your mother said “money don’t grow on trees”. You just got into detail of some really high level blocks about not being able to look at money, not being able to have a relationship with money, or look money in the eye that’s really high level.
Even about when people are billionaires and they still have money issues; because now they have no peace. They think everybody is out to get them, so that is high level, money block.
So would you put, money blocks, and limiting beliefs in the same bucket or is it different?
I think the same blocks that we have around money would at the core of how worthy we feel.
How deserving do I feel?
Do I feel I can succeed in life and business?
We tend to take our, money blocks, cues from our parents. If our parents were working class or they struggled or they had a business and that business failed.
Sometimes we have a really hard time out-succeeding the people that are important to us, even our mentors. There are a lot of people that feel like it’s disrespectful to out-grow their mentors.
What is the Souls Imprint?
Myrna: I was listening to a podcast recently and the founder of Mindvalley, his name is Vishen. He talked about coaching people on their, souls imprint. So is our, souls imprint, different from our, souls purpose?
I would say our, souls purpose, is what did we come here to learn and do.
What did we come here to master?
What do we come here to contribute?
Our, souls imprint, might be worded something like what’s our, soul, essence. Some people just carry this frequency of truth for example so they can’t help it. If there’s shady stuff going on in a room or in a business or something like, their, souls imprint, can’t let them ignore it.
I have had jobs that within the first month, I was able to pick out whatever was out of integrity. It would just come to the surface. My, souls imprint, had this way of vacuuming it out of the shadows. It’s not like I was trying to reveal anything; I didn’t even know it was there.
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Well similar to the looking money in the eyes, write a letter to yourself or your business.
Start like this – I love you; but stop what you are doing. I’m not having any fun with you anymore. Create an avatar of the person you are speaking to. This person could be your dad or a parent who influenced your, money blocks.
My dad was always there physically; but he wasn’t there emotionally which is not an uncommon experience for a lot of us; because men were taught to not be emotionally unavailable. After writing my letter, I had this huge epiphany like, oh my goodness, I am expecting my business to be like my dad!
I had no idea that my subconscious block was being projected onto the consciousness of my business; because everything has consciousness. Then I thought okay, well my business makes money so what would happen if I wrote a letter to money? I did and the same thing revealed itself. I realized money’s always been there for me. I’ll ask for it and it shows up for me.
Money is always there for me; but I don’t feel connected to it. My dad isn’t always showing up when I write letters to money, sometimes it’s someone that bullied me in my past. Sometimes it’s a boss that I really hated, sometimes it’s my mom.
It can be whoever is responsible for your, money blocks, because our body has a consciousness and our business has a consciousness. This imprints on whatever we’re unconsciously projecting onto it. So the only way we can shift our perceptions is to create a new relationship with money. Become aware of the relationship we’re already having with it, that we don’t even know. Once we bring awareness to something, then we can heal and shift.
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How can readers get in touch with you for Business Coaching and, Soul Purpose, Sessions?
I don’t do, soul purpose, sessions anymore; but I do offer that within business coaching . Readers can head over to my website www.souljourneys.ca/soul, I have a FREE GIFT for your listeners and readers. It is a checklist of the nine most important questions to ask yourself to get in alignment with your, soul purpose.
Then I go much more deeply into the work that I do. They can also connect with me by signing up for my daily inspirational emails. I send little intuitive love bombs basically every day as an email when people sign up for that.
If you liked this content please subscribe to the Transform Your Mind podcast on iTunes, iHeart radio, Spotify, YouTube, or wherever you listen to podcasts. Please also post a review.
Introverts, are not extroverts and most find, networking, challenging. It is possible to be an introvert and become a wildly successful networker. In his book “An Introvert’s Guide to World Domination” Author Nick Shelton offers practical, reliable strategies for forming lasting connections with others. You will improve your confidence, strengthen your relationships and gain access to people and opportunities you’ve never had before.
An Introvert’s Guide to World Domination shows introverts a way to access their best life and upgrade their lives and lifestyles through communications and networking techniques specifically designed with the introvert’s needs in mind.
By breaking the process down into bite-sized steps, Nick Shelton offers practical, reliable strategies for forming lasting connections with others. You will improve your confidence, strengthen your relationships and gain access to people and opportunities you’ve never had before.
Listen to the full interview here:
How to Find the Right Group if you are an Introvert
Myrna – When you decided that because you were an, introvert, you were going to change your circle of friends because the friends you were hanging around with were not conducive to you in becoming a social person. How did you find the right group?
Okay, I don’t want people to think that I just completely abandoned everyone I knew or say I’m not talking to my old friends, I still kept in touch with everybody; but I tried to shift my focus more towards people that I thought would be of help to my course to become a networking, introvert.
I looked for groups of people that I thought would be good to be around them. I would find that they have to meetup groups. I would go to these meet up groups and introduce myself to some people. Everybody takes a little time to be comfortable around people, just like relationships they take a little time to build; but it starts off by you initially showing up and just being around and people starting to recognize you.
Myrna – I used to go sit in expensive hotel lobbies for a different reason, not for, networking, but that is a good way to, network, with the rich. I did it to get comfortable with wealth. You were doing it to build a network with influential people, which is good too.
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What inspired you to write the book An Introverts Guide ?
After I figured out how to, network, as an, introvert, by the way I am still an, introvert. I still like to spend a lot of time alone. I recharge myself; but then when I do network, I want to go out and be seen and be heard. I’m able to do that; but once I learned how to do this then, I was often invited to do some speaking about it. I would go to speaking events and people would ask me where can we get your book, and I would say I don’t have a book! I told myself, should probably write a book.
An Introvert’s Guide to World Domination
I realized there’s a lot of, introverts, who would get a lot out of a book about how to network as an, introvert, so I sat down and starting writing a book. I knew exactly what I wanted to say. I wanted to help, introverts, who were in similar situations be able to have the steps that they needed to upgrade their lifestyles and really enhance their experience, networking.
I think everything in life comes down to your connections and your relationships and if you can have better connected relationships, it makes the life of the, introvert, so much richer. You don’t even have to be, networking, with billionaires on yachts; it can just be with your own family and close friends or people in the community.
Myrna – One of the questions that popped into my mind as you were talking about speaking and meet-up groups was, did you join toastmasters?
I did go to toastmasters because everybody says, you have to go to toastmasters. I went to toastmasters but; I didn’t really like toastmasters. Everybody said to me what are you talking about, you have to like toastmasters, everybody likes toastmasters; but I don’t know it didn’t do it for me.
I know a lot of people say well if you’re shy and, introverted, and socially awkward; how can you do public speaking? I think I have some kind of weird defect in my brain that allows me to think whenever I do public speaking, I go into a dreamlike trance. We can do anything in our dreams, you’re not a body.
If you just say go talk to those four people over there then I become an, introvert; but if you say there’s a hundred people go talk to them that’s fine, I become an, extrovert.
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Myrna – You’re kidding that that’s weird wiring; but you know it’s not that I haven’t heard it before. It is probably a good time to have a definition of an, introvert, and how that is different from, extrovert. How does someone know if they’re an, extrovert, or, introvert? We can figure out that if you are shy you may be an, introvert but I am sure there is more.
Define an introvert and the different levels
There are some people that are more, introverted, than others and there’s different categories. I’d say generally you are an, introvert, if you get drained by being out and interacting with people and have to recharge by being yourself.
I fit that category, that’s the classic, introvert. You can also be shy and that doesn’t necessarily make you an, introvert. I suffered from being shy and being drained by being around people plus the social awkwardness. I did’t know what to do and how to even interact with people, so there’s different combinations of, introversion, and there’s different levels.
One of my closest friends who has had great success with some of the techniques I teach in my book, always makes fun of me; because he always tries to compare himself saying, I’m way more, introverted, than you. I tell him this isn’t a competition.
I say that to say there’s different levels for the, introvert; so there’s different things that different obstacles that, introverts, have to deal with. An obstacle for me might not be an obstacle for my friend. I mentioned the different types of, introverts, the steps in my book is able to help the whole spectrum of, introverts.
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Everything is for everybody; but I say at the beginning of the book pick out the parts that apply to you that you can use and then what’s not helpful right now just file it away and then maybe later once you hit a certain level maybe that’s going to come in handy at a later time.
How can your Book Help Introverts
Myrna– Your book is called “An introvert’s guide to world domination: become a high level networking and upgrade your life.” So what can someone walk away with after reading your book? What are the skills that you want transferred?
I love that question that was really good,
They are going to be able to know what their obstacles are.
What their blocks are
Identify those blocks so then they can get those out of the way
Then they’re going to be able to find social events that appeal to them that can help them achieve whatever goals they desire.
What are the networking steps covered in your book?
We find out what sort of networking, introverts, should you be doing; so we cover the personal, networking, and then I also teach about, networking, in the workplace and at social events. Depending on what your goal is, you’ll have clear steps on what to do in your personal social life, in the workplace and in, networking, events to level up in all of those areas.
You’ll know exactly what to do and say if you go to the company holiday party or if you’re just going to hang out, or you take your kid to soccer practice and there’s going to be a bunch of parents there.
You’ll know exactly what you need to do to be interesting and interested and engage in conversation
How to have good body language and appear confident, calm and approachable.
Show good energy, so you’ll be able to also maintain your relationship
Know where to go, what to do, when you get there who to talk to
What to say and how to talk to people once you’ve established a relationship
How to maintain those relationships; because why build all these relationships if you’re not going to maintain them.
Introverts, will have this whole spectrum of, networking, obstacles; so all they have to do is just work the steps. I break it down really easy; I put little things in there to make sure that, introverts, keep pushing forward. introverts, will be able to go out and put these steps into practice immediately, the very first day even before they finish the book.
What is the definition of a social introvert?
A social, introvert, is somebody who doesn’t like talking to people and is uncomfortable in social situations. That was my biggest challenge as an, introvert, and that’s why I concentrated my book on, networking; even though I think that there are some other areas being an, introvert, would have challenges with.
So there are social, introverts, who aren’t really good around people and they don’t want to be, they want to have nothing to do with, networking, so they’d just rather maybe stay in the science lab or stay in the basement playing video games. This book is not for this type, these steps are for the, introvert, who says, hey I would like to be able to do that, I just don’t know how.
I want to help, introverts, feel more confident just day to day in their regular life. Just going to the grocery store or if you live in an apartment building and your neighbors are out on their balcony and you think well I can’t go out on my balcony; because they’re there maybe I should wait until they go inside.
Or when it comes to your work place or when it comes to just any relationships, introverts, have an understanding of what being an, introvert, is really costing them. It’s costing them much more than you can possibly imagine, and it’s all these little micro instances of hiding. If, introverts, can just take that little extra step to not hide, it can completely change their life and lifestyle.
Myrna – I can imagine that an, introvert, is somebody who is a pleaser, because they don’t want to make a fuss right, they don’t want confrontation, they don’t want to challenge whatsoever.
All the, networking, in person situations are no longer an issue and we’re like talking on zoom and we’re in our bedroom and in our house and we don’t have to go out; so is an, introvert’s, heaven. The pandemic is this helping them stay hidden we, introverts, think this is the best time to be alive ever in the history! It gives the, introvert, the excuse to say, hey I would love to be out socializing and hobnobbing with everybody; but I’m locked down.
What can introverts do to make the most of this pandemic situation?
One of the things the, introvert, can do during the pandemic is to strengthen the relationships you already have. COVID gives you a perfect excuse to go through your work email and your personal email of all your contacts and see who you haven’t touched base within say three months. Make a list of those people and then every day just contact a few and just say, hey how are you doing during COVID?
Myrna – I’m going to borrow that to touch base with my real estate clients and just keep up the, networking, because a great strategy for realtors whether they are, introverts, or not to keep, networking, during the pandemic.
How to build your network as an Introvert
If you want to become a high-level networker, or upgrade your life both, introverts, and, extroverts, can be a high-level networker. I’ve had a lot of students who are realtors and they are not, introverts, but they just wanted an edge over their competition and so they used some of these techniques,
Where can listeners get a copy of your book and connect with you on social media?
My book is available on amazon.com An introvert’s guide to world domination You can also visit me on the web at connectedintrovert.com. I have an online course and a mentorship program and a free mini master class.
Thanks for listening to this podcast or watching on YouTube. If you are an iTunes user, please subscribe, rate and review this podcast. I also want to invite you to my Facebook group called Lifecoach and it’s growing by leaps and bounds and you know every day I post little you know inspiring messages.
