Without a plan your, goals, are just a dream. The most important ingredient for success is a plan!
A plan is usually the distinguishing feature in the success or failure of any, goal.
A study of 100 students in business school found that 66% of students that wrote a business plan succeeded in business even though the business plan was not an accurate accounting of where the business ended up. It seemed that just formulating a plan makes you succeed because it creates a visionary.
Here are 5 strategies to help you achieve your, goals:
1. Faith, You must believe in yourself.
A dream or can inspire you and motivate you to action only if you Believe that you can make it happen.
Some don'ts:
Don't have a, plan B.
When you have a, plan B, you are telling your subconscious that you don't believe that the plan “A” is going to work.
Don't tell yourself that your, goal, is not realistic. Just remember to reap where you plant.
“If you can think it you can achieve it” ~~Ophra Winfrey
Watch your self-talk and internal dialogue.
Eg. Your, goal, is to be Regional Vice President Sales but; you tell yourself it will never happen because your boss does not like you. Whether that is a fact or not, you will never be promoted to Regional Vice President Sales until you replace that thought with a winning one.
2. Clarity – Your , goals, must be clear.
What do you want? What is your destination end? What is the vision?
Would you like “Peace of mind?”
Would you like “Financial freedom, and security?”
Would you like “A higher quality of life for you and your family?”
It is not more money. It is not to own your own home your, goals, are what you are going to get from achieving these things.
Chris Gardner calls this “stop digging your potatoes”
There is never a better time than the present.
Don't wait until you have the time to upgrade your education.
Don't wait until you are fired from the job you hate to look for a better one.
Stop making excuses and jump in.
4. Understand your past to gain, clarity, for your, goals
Your past has valuable information about who you are and why you are. It is a storehouse of information.
“Those who cannot remember the past is bound to repeat it.”
It has evidence of where you get stuck, evidence of what you do when the going gets tough, which road do you choose, evidence of your beliefs.
Examine the movie of your life and understand the lessons this helps with self-mastery.
All experiences from your personal library are valuable to create self-awareness.
5. Understand your Why. Why do you want to achieve this, goal.
Why do you want to leave a Legacy?
Why would you like financial freedom?
It is the general belief that the organizing power of the Universe will help those whose, goals, are to serve humanity. Your Why should benefit others and not just yourself.
How to set Goals vs Objectives
Whether you're working on a team project or defining, goals, for an entire company, it's critical your employees are on the same page when it comes to terminology.
Goal setting, is different from objectives, often seem like two interchangeable phrases. “We have ambitious, goals, for the new year,” you might tell your marketing team, following up with, “Our objectives are aggressive, but entirely possible.”
When used in a marketing context, it's easy to misconstrue. To ensure efficiency and unity, then, it's vital your employees are up-to-date on the two terms you likely use when outlining your quarterly and yearly strategy.
Motivation for Goals is Purpose
Goals, are also different from purpose, are almost similar and one could hardly come across any difference between the two at one glance. Purpose and, clarity, are interlinked, because purpose is the, motivation. .
One of the main differences that can be seen between the two is in the time factor. People try to reach their achievements by setting deadlines. On the other hand, deadlines are not applicable in a purpose.
It can be called as the point one wishes to achieve. On the other hand, purpose can be called as the reason one aims at to achieve a goal. Unlike purposes, goals always go forward in a specific direction.
Purpose, which is all about direction, is that something that influences drive. Unlike dreams purpose is broader and deeper.
Purpose is directly influenced by the values and beliefs one holds. Purpose is deeply rooted in a person. Unlike goals, purpose can b said to be central to human life.
Goals, and purpose, can be measured whereas purpose cannot be measured. The end result can be seen whereas in purpose, it is not that visible. Achievement, aims that a person seeks. It is that which one wants to accomplish. It involves the establishing of specific, realistic and attainable objectives.
Goals, have a specific target. On the other hand, Purpose does not have a specific aim. Goals, can be short term, long term or personal. However, a purpose cannot be short or long term but only pertains to something personal.
Purpose can be termed as a fundamental need of a human being, which gives a meaning to his actions.
Mindfulness Meditation, is not just for Buddhists and monks. Meditation, unlocks the power you have within to take your business to the top.
When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self. As many successful entrepreneurs know, reduced stress is the foundation to creating the business and lifestyle you want. If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!
Introduction to Mindfulness Meditation
As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, mindfulness meditation, you experience that peace that surpasses all understanding that the bible talks about. When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.
The reasons we practice, mindfulness meditation, are as varied as the many ways there are to, meditate. In the West, most people are drawn to, mindfulness meditation, to quiet the internal chatter of the brain and to reduce stress. Mindfulness meditation, is indeed a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a, mantra, a word or phrase. for example the, om mantra, or the Gayatri mantra. There are countless traditions and no singular “correct” way to practice, mindfulness meditation.
Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of, mindfulness meditation.
I practice, mindfulness meditation, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided mindfulness meditation, tape on topics such as “activating consciousness“, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing. At the end of my meditation I am relaxed, totally open and creative. I usually write some deep insights after my meditation sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovate leader.
Mindfulness Meditation, is good for our Physical Bodies
Scientists gathering data on, mindfulness meditation, have found that a consistent practice of, mantra meditation, not only boosts the mind, but it also bolsters the body. Studies shows that, meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.
The mind-body connection between stress and disease is abundantly apparent as science is finding that, mindfulness meditation, can lower production of the stress hormone cortisol. This means, mediators, are better able to adapt to stress in their lives.
2: Mindfulness Meditation, is good for Our Relationships
Paradoxically, while, meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients, mindfulness meditation, the couples become less angry, more self-reflective, and more loving. When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory.
The bible teaches that we can't change others only ourselves and when we, meditate, we tune into who we really are. Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have. As you meditate on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.
When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self. Yogis and doctors both agree, mindfulness meditation, even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can't afford the time to, meditate, but the truth is we can't afford not to. When we tell ourselves we don't have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.
We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future. Mindfulness Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:
Decreased blood pressure and hypertension
Lowered cholesterol levels
Reduced production of “stress hormones,” including cortisol and adrenaline
More efficient oxygen use by the body
Increased production of the anti-aging hormone DHEA
4: Mindfulness Meditation, Reduces Stress and Burnout
What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to:
high blood pressure,
heart disease,
stomach ulcers,
autoimmune diseases,
anxiety,
cancer,
insomnia,
chronic fatigue,
obesity,
depression,
and accelerated aging.
During, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs. All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.
Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of, mindfulness meditation, to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing, mindfulness meditation, reported a significant decrease in job stress, anxiety, and depressed mood. The reason, meditation, is so popular among successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, mindfulness meditation, practice you see people events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control. That means that you don't react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your business, you will not get overwhelmed; but face those challenges calmly and efficiently. As an Entrepreneur Leader, meditation allows you to turn your failures into successes.
5: Mindfulness Meditation, Enhances Your Concentration, Memory, and Ability to Learn
As researchers have found, mindfulness meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives. Meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain. A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation. In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.
Many other studies provide evidence for the value of, mindfulness meditation, in improving the ability to stay focused in world filled with increasing distractions, and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of, meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.
6: Mindfulness Meditation, Improves Your Creativity and Problem-Solving Skills in your Business
We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration. Mindfulness meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.
7: Mindfulness Meditation, Decreases Anxiety, and Insomnia
The emotional effects of sitting quietly and going within are profound. The deep state of rest produced by, mindfulness meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:
Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia. Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety. Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.
“The goal of the, executive coach, is the goal of good management and that is to make the most of an organization’s valuable human resources.” – Harvard Business Review Organizations that embrace the culture that their employees and leaders are their most valuable resources, invest in the development of these resources.
Life Coach Myrna Young
Introduction to, Executive Coaching
There are four commonly used tools for improving human performance:
Coaching,
Consulting,
Training, and
Therapy
There are important differences between them. Just as it is important to know when to hire a consultant, it is equally important to know the when and why for using an, executive coach.
Executives claimed expanded thinking through dialogue and powerful questioning from an, executive coach. Dialogue, fueled through powerful questions, is at the heart of the, executive coaching, process. In coaching conversations, executives think out loud, become more reflective and gain access to their own tacit knowledge and unexplored ideas.The, executive coach, role is to act as a sounding board, confidant, partner, challenger and catalyst for change.
Jack has excellent technical skills and has fast-tracked to a senior executive position. He was certain he was a good leader — that is, until his, executive coach, asked him questions about his team’s excitement and engagement levels. It became clear to the, executive coach, that Jack’s team was frustrated. Jack was furious and “insulted” and he vowed never to work with his, executive coach, again. Subsequently, Jack pondered his strong reaction. He realized his, executive coach, had hit a nerve. “That’s why I reacted like that, because it was true,” he says. Jack is still working with his, executive coach, and continues to learn and develop. He appreciates his, executive coach, role in helping him gain self-awareness, which means understanding his strengths as well as his blind spots. “I don’t have these kinds of discussions with anybody else,” he says. “I am on such a straight path that I can’t see what’s going on. That’s where, executive coaching, really helps me.” Jack now expects his, executive coach, to hit a nerve from time to time. He sums it up this way: “The value to me is not for an, executive coach, to be really nice to me. I don’t need another friend. The value to me is having somebody to help me see what I can’t see.”
Executive Coaching, acts as a mirror for Jack, providing him with honest feedback and revealing gaps so he can see himself more clearly, as well as help him to identify goals and promoting sustained action.
Executive Coaching and Personal Accountability for development
Some executives use sports metaphors to describe, coaching. Anne, a high Achiever, thinks of, coaching, as a springboard for reaching her personal best at work. “Olympic medalists have, life coaches,” she says. “I want to be an Olympic medalist in business.” Anne regards her, coach, as her “personal trainer.” The common denominator in, executive coaching, and personal training is, accountability. You can learn proper techniques in a few training sessions at the gym, but it is easy to lose your way, by cutting corners, using improper techniques or missing workouts. Ongoing personal training creates momentum and accountability for development. The same is true for, executive coaching. As Anne says,
“Executive Coaching, provides an objective outside person to help you do assessments, set developmental plans and hold you accountable.”
Anne has invested heavily in her career, through education and hard work. She views, coaching, as another form of investment. She and her, coach, established developmental targets on day one. Now they have weekly meetings, either in person or on the telephone, to discuss her progress toward her targets and identify obstacles that are impeding her progress. Through coaching, Anne holds herself accountable for her continued success. Her bottom line:
“Coaching gets me from where I am today to where I want to be”
Executive coaching, facilitates what is called “just-in-time learning,” which is all about learning on the spot. Clients can practice and role play. Jack told his, coach, that he wanted to “take a stand” in his next meeting, and that he wanted to come across as confident, self-assured and assertive. Coaching, provided Jack with a dress rehearsal. He used the session to develop a strategy for the meeting. He knew that thinking on his feet in front of a group of people was not one of his strengths, so he and his coach brainstormed potential questions. Jack prepared his answers and did some role playing. The next day Jack was outstanding. He called it “a powerful experience.” The, executive coaching session, had facilitated just-in-time learning.
How, Executive Coaching, Helps the Organization:
Reduce turnover and retain top performing staff
Enhanced individual and organizational performance
Improved organizational strength
Perception of management as being committed to employees and their growth and success
Improved employee morale, more committed employees, thus greater productivity
Retention of high potential talent and talent magnet
Positive work environment, thus greater productivity
Executives learn coaching techniques which they can implement with their teams for improved relationships and productivity, as well as enhanced employee development.
Enhanced organizational performance
Positively affect organizational culture
Succession planning and development of key executives
Reputation of investing in executives through development
Enhanced reputation within industry
Ability to recruit key talent
Positioned for continued growth and success
“Executive Coaching, is unlocking a person’s potential to maximize their own performance.”
“It is helping them to learn rather than teaching them. Clients say coaching brings out their best by helping them focus, break down tasks and clarify their values.” – Fortune Magazine
In her book ” Out of the Snares, Author Bernadette Trotman shares how, self love, can bring you out of the snares of, poverty, addiction, child abuse and any other snare of the trapper.
The 9th Principle taught in my book “Out of the Snares, a story of hope and encouragement” is Love.
Love. This 4 letter word is so powerful! and, self love, is this love turned inside.
Love including, self love is the most powerful force in the universe!
It can break the bonds of years, sometimes generations of, addictions, and, generational curses.
God's Love for Humanity
God's love, for humanity caused him to send his only begotten son Jesus to die for our sins so that we can have everlasting life.
A mother's love, for her child gives her superhuman strength, to save her child from death or injury.
The love we have for our wife and husband keeps off stress and diseases when that love is active and healthy.
You see when we are in the throes of our love experiences, we look at the world through rose colored glasses.
Everything is sunny. We stop to smell the roses.
Our hearts beat faster when our loved ones are near.
We ride the energy waves of this spiritual connection and in turn we feel energized, we smile and laugh more and we don't sweat the small stuff!
Research shows that this positive energy force cleanses our ethereal bodies and removes patches of stuck energies that can cause disease.
Get out of the Snares with Self Love
In my book “Out of the Snares” A story of hope and encouragement,
I share my encounters with love. These encounters have shaped my current world and allowed me to embrace love because I know from personal experiences how good it feels!
The energy of love combined with, sexual energy, is even more powerful!
When you transmute, sexual energy, for the person you love, you can create or imagine life changing books, companies and inventions that propel humanity forward!
In order for you to give love to another you must first have, self love, inside of you.
You have to love yourself, you have to love your world or the space you work and play in your world.
You have to love God, your creator.
When you have, self love, you gain, self confidence
Self-confidence is necessary for you to be successful in your career and in your business
Click the link below to hear a powerful story of how lack of self-confidence can ruin your world. https://www.youtube.com/watch?v=8J1ECHTnc64
Love doesn't have to be the Notebook kind with grand gestures and sacrifice.
We love to watch movies like the Notebook about true love that never dies.
We are inspired by stories about Edward, Prince of Wales and Wallace Simpson and how he chose love over the throne; but most of us would settle for the simple acts of love.
This artist depicts these acts in her paintings so wonderfully and every couple should aspire to connect on this level.
• Who wouldn't love their spouse coming up and giving them a hug while they are cooking in the kitchen?
• Who wouldn't love their spouse watching chick flicks with them and enjoying it as much as they do?
• Who wouldn't love going out for ice cream and licking each other ice cream cones and stealing a kiss?
• Who wouldn't love just being in a room and just enjoying each other, laying on your husbands lap while you read a book?
• Who wouldn't like coming home and seeing your husband with a apron on in the kitchen cooking dinner?
Love shouldn't be only for your spouse, children, family and friends. Love should be for all relationships in and out of the workplace, with customers, suppliers, everyone!
Giving love and compassion to the people you work with yields immense, self love.
Here are 5 ways to be a LoveCat at work with, self love:
1. Greet everyone who walks into your office or room with eye contact and a smile.
2. Hug your close associates or people you have a personal relationship at work.
3. Replace the word Hate with the word, self love, whenever you can and watch it transform the energy.
4. Read lots of books and offer the knowledge gained from these books to your co-workers to help them with projects, initiatives or difficult personal situations.
5. Start a book club at work and have everybody share cliff notes from the books read.
All in all, self love, is like a boomerang, it always comes back so give it freely.
It is like seeds that blow in the wind. It does not always come back from the people we choose to love; but it always comes back
Check out my chapter on Love in my book “Out of the Snares” A story of hope and encouragement.
Do you have the, mindset, to scale the personal mountains in your life and get to, personal growth? In this episode of 5 mins with, Coach Myrna, I share 7 tips to acquiring the mindset of an, mount Everest, climber.
The mindset of a, Mount Everest, mountain climber? How to tackle your personal mountains.
Climbing Mount Everest
Not sure why but I picked up the book, “Into Thin Air, my expedition to the top of the world,” maybe it was because one of my goals was to hike the Himalayas, not climb, Mount Everest. Let's be clear! but after reading this book I was amazed by what, mindsets, could accomplish.
The, positive mindset, can elevate your life and make you stretch yourself, while its opposite a negative mindset can anchor you wherever you are.
As an, Everest, mountain climber, you are aware that your odds of dying is high. Even if you don't die, your chances of frost bite or other dangers increase with every feet closer to the summit! The thin air can make you lose brain cells, lack of oxygen to your brain can give you brain damage. YET! The writer says that The line of, mount Everest, climbers attempting to get to the top, looks like the line at Walt Disney world. I wonder how these, mount Everest, climbers deal with their, personal mountains, or, personal growth.
What, mindset, do you have to develop to pay the $65,000 fee, risk your life, and push yourself beyond your limits to summit, Mount Everest?
I discovered these 7 characteristics of people who climb their, personal mountains, personal growth, and become, Mount Everest, mountain climbers:
7 Characteristics of Personal Growth
1. Strong Mindset – Think of the, mindset, you have to have, to WANT to climb, Mount Everest, the top of the world 29, 035 feet in the sky! Let's put that into perspective that the height that airplanes fly at! Hopefully your, personal mountains, don't seem of this magnitude!
2. They want to test their limits– After reading “Into Thin Air” I listened to a Ted talk by Lori Schneider. She was diagnosed with Multiple sclerosis, and decided to make a goal of scaling the highest peaks on each continent before her MS progressed and she lost the use of her legs. She accomplished this feat and became the first woman with multiple sclerosis to summit, Mount Everest. That was her, personal mountain, or, personal growth and she climbed it and won.
3. They faced their fears – When you face your fears, especially the ones that tell you, you are not good enough, doing something super human sure proves that you are indeed good enough and wipes out fear forever more! Fear is false evidence appearing real. It is a bully and when you stand up to it, it always runs away. You have to remove fear to climb any of your, personal mountains,
4. They are both mentally and physically strong – Climbing your, personal mountains, is both a mental and physical challenge. Climbing your, personal mountains, has nothing to do with physical strength. In the book “Into Thin Air” one of the climbers that reached the peak was a 95 lb woman. Mental strength is more powerful than physical strength.
5. Perseverance – Climbing high altitude mountains is a marathon not a sprint. You have to acclimatize yourself to the high altitudes by climbing to incremental altitudes and climbing back down several times. In the same way you can't scale your, personal mountains, in one jump, you have to approach it like a mountaineer or a marathon runner, take small bites at a time. Start with the small, personal mountains, and work to way the top of the world Mount Everest 29, 035 feet above the earth!
6. A Growth mindset – The climbers who summited Mt Everest saw Challenges as an opportunity to grow and develop. There is an old saying “What doesn't kill you, makes you stronger” Look at your, personal mountains, as a way to grow.
7. Willingness to be uncomfortable – There is no growth or victory until you get out if your comfort zone. The hardship a climber experiences on a climb is chilling. No pun intended. Climbing your, personal mountains, will definitely get you out of your comfort zone or it is not a mountain!
What can we learn from them? We learn that where there is a will, there is a way. All obstacles can be called, personal mountains, you have to climb them all one step at a time, carrying a heavy load, with frozen limbs, totally exhausted by the effort of just putting one foot in front of the other and when you finally reach the top, you have to still get back down!
If ordinary people can do it, you can climb your, personal mountains, as well. Live your dreams and dream big, really big.
Imagine being diagnosed with Multiple sclerosis and deciding to climb to the top of Mt Everest with no previous experience!
Believe in the unbelievable!
Climb beyond your limits, it is all a matter of Mind over Matter
If you have a friend that needs encouragement, feel free to share this episode and remember to subscribe and post a review.
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“Have The Courage To Be YOU” was written by Chris Morgan, CEO of www.retiredby35.com an early retirement and personal growth blog.
Spiritual Awakening, is like waking up from a dream. When we live like we are sleeping, we are just numb to, consciousness. Spirituality, or “of the spirit” are our thoughts. The concept of spiritual awakening, is that life isn’t random, there is a pattern and purpose to every existence. Deepak Chopra calls this Synchro-destiny. Every moment is pre-destined, it is as it should be. The reason that challenges arise is simple are to make us more aware of our inner purpose and destiny.
Introduction to Spiritual Awakening
Why is life so difficult? It can be said that if you are not facing challenges, you are dead!
The bible says teaches “like fish caught in a net, problems show up unexpectedly.”
Somehow life manages to bring difficult problems, the causes of untold suffering and struggle. How you meet your challenges makes all the difference between the promise of success and, spiritual awakening, and the specter of failure. Successful people look at solutions while unsuccessful people only see the problem. Spiritual Awakening, can help solve internal struggles.
Eckhart Tolle says “we should live life accepting what comes our way; not being too happy when good things happen to us and not being too sad when bad things happen to us. Live in the now”.
When your, awareness, or, spirituality, expands events that seemed random begin to arrange themselves in a pattern; you become aware of a larger purpose and notice these events are actually related to the greater whole. Just as our bodies operate in a state of Homeostasis; in a similar way events and coincidences are all connected and are part of God's plan for your purpose. When you become, awakened, your purpose (which is unique for each person) you become like an architect who has been handed a blueprint of his or her, spirituality. Instead of laying bricks and fitting pipes at random, the architect can now proceed with confidence that he knows what the building should look like and how to construct it that's, spiritual awakening.
The first step in this process is recognizing what level of, awareness, you are working from right now. Every time a challenge comes your way, whether it is about relationships, work, personal transitions, or a crisis that demands action. It demands, spiritual awakening.
There are three levels of Spiritual Awakening.
Become aware of them, and you will take a huge step toward becoming a sorcerer and tapping into, spirituality.
Level 1: Contracted Awareness or no Spirituality
This is the level of the problem, and therefore it immediately grabs your attention. If all you see is the problem, then you need, spiritual awakening. Something has gone wrong. Expectations have turned sour. You face obstacles that don’t want to move. As resistance mounts, your situation still doesn’t improve because you are not tapping into your, spirituality. If you examine the level of the problem, the following elements are generally present:
Your desires are thwarted. Something you want is meeting with opposition. You feel as if every step forward is a battle.
You keep doing more of what never worked in the first place.
Your mind isn’t clear. There is confusion and inner conflict.
As frustration mounts, your energy is depleted. You feel more and more exhausted because you need to wake up, you need, spiritual awakening.
You can tell if you are stuck at the level of contracted, spiritual awakening, by one simple test:
Do you feel like the more you struggle to get free of the problem, the more you are trapped in it? In addition the law of attraction states that what you think about you bring about. The end result is that you get on the wave of negative thoughts , your, spirituality, that attract more of the same so not only does your problem not get resolved; but you attract more problems into your circumstance. Meditation, with positive thoughts, smiling, prayer, repeating positive mantras or scriptures are ways to create positive energies and break the negative cycle and start you, spiritual awakening.
Level 2: Expanded Awareness or Spiritual Awakening
This is the level where solutions begin to appear. Your vision extends beyond the conflict, giving you more clarity. You are becoming one with your, spirituality. For most people this level isn’t immediately available, because their first reaction to a crisis is to contract and feel the pain of the situation. They become defensive, wary, and fearful. But if you allow yourself to expand, you will find that the following elements enter your, awareness:
The need to struggle begins to diminish. You put the problem in God's hands.
You start to let go. You stand on the principle that all roads lead to your destination
More people connect with you. You get council
You approach decisions with confidence.
You meet fear realistically (fear is perceived) and it starts to lessen.
With clearer vision, you no longer feel confused and conflicted.
You can tell that you have reached this level of, awareness, when you no longer feel stuck; a process has begun. With greater expansion, unseen forces come to your aid. You move forward according to what you desire from your life, your, awareness, and, spirituality.
Level 3: Pure Spiritual Awakening or Enlightenment
Pure, spiritual awakening, is when no problems exist. You have transcended suffering as Buddha did. Every challenge is a creative opportunity. You feel completely aligned with the forces of nature. You have aligned with your, spiritual awakening, and your, spirituality. What makes this possible is that, awareness, can expand without limits. Although it may seem that it takes long time to have true mastery of your mind and get on the, spiritual awakening, path to reach pure, awareness; the truth is exactly the opposite. At every moment pure, awareness, is in contact with you, sending creative impulses. All that matters is how open you are to the answers being presented. When you are fully open, the following elements will be present: There is no struggle.
You are present in the now. Your mind is not busy with noise about the past or anticipating the future.
Desires reach fulfillment spontaneously.
The next thing you want is the best thing that could happen to you. You are a benefit to yourself and your surroundings.
The outer world reflects what is happening in your inner world.
You feel completely safe. You are at home in the Universe.
You view yourself and the world with compassion and understanding.
To be completely established in pure, awareness, of, spirituality, and, enlightenment, is the basis of, spirituality, a state of unity with everything in existence. Ultimately, every life is moving in that direction. Without attaining the final goal, you can tell that you are in contact with pure, awareness, if you feel truly yourself, in a state of peace and freedom.
Each of these levels brings its own kind of experience. This can be easily seen when there is a sharp contrast or a sudden change. Love at first sight takes a person without warning from contracted, awareness, to expanded, awareness, and is a, spiritual, experience. Instead of relating in the normal social way, suddenly you see immense appeal, even perfection, in one other person. In creative work there is the “Aha!” experience. Instead of wrestling with a blocked imagination, suddenly the answer presents itself, fresh and new! No one doubts that such epiphanies exist. They can be life changing, as in the so- called peak experience, when reality is flooded with light and a revelation dawns. What people don’t see is that expanded, awareness, should be our normal state, not a moment of extraordinary difference.
Problems with, Spirituality
Listening to people tell their stories of problems, obstacles, failure, and frustration (an existence trapped in contracted, awareness, and, spirituality, one sees that reaching a new vision is critical. It is all too easy to get lost in particulars. The difficulties of facing each challenge are often overwhelming. No matter how intensely you feel your situation, which has its own unique difficulties, if you look to the right and left, you will see others who are just as caught up in their situations. Strip away the details, and what remains is a general cause of suffering: lack of, awareness, that everything is impermanent. Unless you are shown how to expand your, awareness, you have no choice but to experience the state of contraction caused from pain and suffering.
Just as the body flinches when faced with physical pain, the mind has a reflex that makes it draw back when faced with mental pain. Tony Robbins says that “people move away from pain and towards pleasure” Here again, a moment of sudden contrast makes it easy to experience what contraction feels like. Imagine yourself in any of the following situations:
You are a young mother who has taken your child to the playground. You chat for a moment with another mother, and when you turn around, you can’t see your child.
At work you are sitting at your computer when someone casually mentions that there are going to be layoffs, and by the way, the boss wants to see you.
You open your mailbox and find a letter from the Internal Revenue Service and you remembered that you do not have your receipts.
While driving you approach an intersection when, out of the blue, a car behind you swerves past your car and runs a red light.
You walk into a restaurant and see your spouse sitting with an attractive companion. They are leaning in toward each other, holding hands and talking in low voices.
It doesn’t take much imagination to feel the sudden change of, awareness, that these situations provoke. Panic, anxiety, anger, and apprehension flood your mind; these are the result of brain changes as the lower brain takes precedent over the higher brain, triggering the release of adrenaline as part of an array of physical responses known as the stress response. Any feeling is both mental and physical. The brain gives a precise representation of what the mind is experiencing, drawing on infinite combinations of electro chemical signals coursing through one hundred billion neurons. A brain researcher can pinpoint with ever-increasing accuracy exactly those regions that produce such changes. What cannot be seen on an MRI is the mental event that incites all these changes, because the mind functions at the invisible level of awareness or consciousness. We can take these two terms as synonyms, but let’s explore them a little.
Business Problems created from lack of Spiritual Awakening
Spirituality, deals with your state of, awareness. It isn’t the same as medicine or psychotherapy. Medicine deals in the physical aspect where bodily changes occur. Psychotherapy deals with a specific difficulty, such as anxiety, depression, or actual mental illness. Spirituality, confronts, awareness, directly. It aims to produce higher consciousness. In our society this is seen as less real than the other ways of approaching problems. In times of trouble, people cope as best as they can with a swirling confusion of fear, anger, mood swings, and everyday struggle. It doesn’t even occur to them to pair the two words, spirituality, and solution in the same sentence; this points to a limited vision about what spirituality really is, and what it can do for you. We must incorporate our non-physical being with our physical body to solve everyday problems.
Do you know that your, core beliefs, affect everything you do in life? Well it’s true. What you believe is how you show up in every circumstance in your life.
Listen to full interview here:
For example: Do you consistently find yourself in situations where men are trying to bully you or treat you less than you are worth? It may because of a, core belief, that started with how your father treated your mother or even you.
Introduction Core Beliefs
Your, core belief, could be that you are a victim and that belief keeps you trapped in that story.
The thing about a, core belief, is that it cannot be easily changed.
Here is a quote from Tony Robbins that explains the power of, core beliefs,:
“All personal breakthroughs begin with a change in, core beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this, core belief cost you pain in the past, but it's costing you in the present and, ultimately, can only bring you pain in the future. Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”
We all have existing, core beliefs, in four areas:
How we feel love,
our self-worth,
how we feel security, and
fulfillment.
Life after death.
Your, core beliefs, can't be changed simply by throwing out an old one and adopting a new one, like changing your wardrobe. The change must come at the level of self-awareness to help you achieve any goal.
Examples of, Positive Core Beliefs
A, positive core belief, is pure and direct. It gives you a clear sense of who you are. It isn’t confused, conflicted, or compromised. Let’s take steps to make this the kind of, core belief, you are activating. Step one is to bring your, core beliefs, into awareness. The four key beliefs you want to activate are:
I am loving and lovable.
I am worthy.
I am safe and trusting.
I am fulfilled and whole.
The bible teaches that for God to answer prayer you must first believe and have faith that God is first able and willing to give you the desires of your heart; but there are ways to improve the chances that God will answer your prayer. A prayer is a special kind of intention or, core belief. Therefore, the rules that apply to the, Power of intentions, which are rules about consciousness, apply.
Your prayer will be answered, or not, depending on events happening out of sight – but not out of mind. The mind furnishes the mechanics of making any intention come true. An intention or prayer request, sent to God needs faith to rocket it to the heavens. An intention to graduate at the top of your class or to marry the man of your dreams takes focus, diligence and action. The bible also teaches “Faith Without Works Is Dead”.
Are you rejecting love because of your, core belief?
If you have not found love even after several tries, then you have to look deeply at what you are doing to push love away. Do you have a, core belief, that you are unlovable? How much pain is that belief causing you? It will take a lot of work; but you have to believe that God’s light shines in you and that you deserving of love and happiness.
Do you feel empty inside all the time even though you have all the outward symbols of success like a nice home, a loving husband, a good job, 2 kids and a dog? Then your, core belief, could be that you need to make a contribution to the world like Mother Theresa or like Nelson Mandela to feel fulfilled. You have to change that, core belief, that maybe your purpose is to support your children and help them to fulfill their purpose in the world. Sometimes our role in God’s kingdom is not to change the world but to change one person!
As Tony Robbins says, you must associate tremendous pleasure to your new, core belief, For example. See yourself in a loving and fulfilling relationship, going on dream vacations and having a wonderful life together and believe that you are a woman any man can love!
Our Cognitive Bias: Construction Of The Self-Concept
Self-concept refers to how one perceives themselves, their past experiences, their abilities, their prospects for the future, and any other aspect of the self. Aaron Beck’s cognitive triad, discussed below, deals with self-concept and the construction of the self. The basic idea of how our self-concepts and cognitive biases affect our lives has to do with automatic thoughts.
For example, someone with a negative “self-referential schema” is more likely to take things personally, leading to automatic thoughts like “People are not talking to me because I am an unlikable person”, rather than exploring other possibilities (Disner et al., 2017). A negative self-referential schema can also lead to increased severity of depression symptoms. Most importantly, a negative self-concept can lead to an unending cycle of negative thoughts.
This is because people with negative self-referential schemas exhibit an attentional bias. For example, when asked to decide whether an adjective is self-referential or not, people with depression are more likely to endorse negative adjectives than healthy controls, and they show an attentional bias by being quicker to endorse negative adjectives and quicker to reject positive adjectives than healthy controls (Disner et al., 2017). In turn, being likelier to endorse negative adjectives is correlated with longer “retrospectively reported” depressive episodes, demonstrating the cycle of negativity.
In order to make permanent changes in your life, the first question you must ask is, who am I? This question allows you to understand yourself and why you came into this body.
As a, Life coach, I want to share with you a , life coaching session, Life Coaching Part 1: Who am I, from my 6-week Life coaching workshop.
We can never become who we were meant to be unless we can first recognize who we are by asking the question, who am I.
To know thyself is to grow thyself
So let’s dive right in.
First a little about, who I am.
I am a certified, Life coach, specializing in Mindset and consciousness. In 2012 I wrote my first book “Becoming conscious, my awakening” because I started to understand, who I am. In this episode I will take you through the process of discovering Who you are, be asking the question, who am I.
If you like this content please share with your friends and remember to rate, review and subscribe to the podcast. Thank you
Life coach Myrna Young, who am I
Who am I, What are my deepest and truest values?
Your deepest values are the ones no one can move you off of. Your deepest values are the ones that if not met, hurt the most. Your truest values are the ones that make you cry.
Your deepest value could be that you would never hit your child. You were abused as a child and you vowed never to hit your child; but you get married and your spouse believes in spanking. He or she believes the bible that says spare the rod and spoil the child. So, your spouse spanks your child. It hurts you so much that you are forced to file for a divorce. Irreconcilable Differences!
Another example to find out, who am I, could be that you were brought up that nice girls do not have sex before marriage. It is a deal breaker in all your relationships. Your dates either leave you or they cheat on you; but you can't bring yourself to have premarital sex. It is one of your deepest and truest values. As a result, you are single and unmarried at 40 years old.
Your deepest values are found by asking the question, who am I. It could be about how you feel about charity. I never pass someone on the street begging. I feel it is a blessing to have a dollar to give. My husband on the other hand, feels that everybody can find a job, and only the worthless people stand at the corner and beg. That is his deepest value and this is mine.
Your deepest value could take the form of image and by asking, who am I. You may be willing to endure a passionless marriage if it gives you status in your community. There are lots of big houses with white picket fences that house very unhappy families.
One of my deepest values was on domestic abuse. My ex-husband slapped me and I divorced him. Simple as that! My value took the form that I would never become a battered woman. I didn't have to ask the question, who am I. I knew that if he hit me once he would hit me again. My daughter was 5 years old at the time. Most women would have a value in giving their children a family with a mom and dad. But mine was more self-centered. Nobody should judge your deepest values. They are yours. You must know them and accept them. They make you who you are. A unique being!
Who am I, do I believe in One True Love?
Your truest value could be found by also asking, who am I. How do you love and receive love?
Do you believe that you could only love one person and there is only one true love for you? What happens if you get a divorce or your spouse dies? Does that mean that love is over for you?
How do you receive love?
I heard a story once about a woman who would ask her husband every day if he loved her. He would say of course I love you honey. Yet she did not believe him and would ask him again the next day. She felt love by how much attention she received from her husband. As her insecurities grew she required more and more attention. The marriage ended in divorce.
Your deepest value could be on why you feel you are on this earth, in this body. Do you take the time to consider your purpose and your legacy?
Who am I, What are my preferences and priorities?
Who am I, What kind of house would I like to live in.
What country would I like to live in if I had a choice. Do I prefer beach front, mountain view or lots of trees and greenery? Visualize yourself sitting on the porch of this house.
Who am I, how do I like my men? Do I like them tall, dark and handsome? or am I looking for the spiritual connection and don't care what form the package takes?
What kinds of music do I like? What kinds of music transports me to a good place?
What are my preferences during sex? Do I like it with the lights on or off?
What forms of entertainment do I prefer? Do I like the movies, going dancing or staying at home with a good book?
If I didn't have to work, what would I do?
Who are my priorities in Life? Do my children come first, my spouse or God?
Do I make healthy eating and exercise a priority or do I never have time to get to it?
Who am I, What genuinely makes me happy?
I love walking in the park and listening to podcasts and books about successful people in life.
I love listening to the rain and the sounds of the ocean.
Ask yourself , who am I, and put your list of preferences on paper.
Who am I, What are my subconscious patterns and ways of reacting?
How do I react when I feel rejected?
Do I seek revenge?
Do I get even or do I eat a pint of ice-cream?
How do I look at the world?
Do I see abundance or do I see scarcity?
Do you feel jealous when your friends get a promotion or find love?
Are you glad for them or do you secretly hope they fail? No judgment just understanding.
Who am I, If you are happy for your friends, you are attracting abundance into your life. If you are jealous, you are saying that there is not enough to go around and you feel they have taken your share. So, you have a spirit of lack and that will not bring you abundance.
Who am I, What are your triggers?
Ask yourself? When do I pick up the phone and call my old lovers?
Is my trigger when I can’t get my lover on the phone and I think he or she is cheating on me?
I am one of those people who don't bear malice. That means that I get angry for a few days and then I forgive. Unless it is the third time. I have a 3-strike rule!
As a Life coach, I ask my clients, what do they fear?
This is an important workshop. Fears are bottom feeders. Fears keep you at the tail and not the head of the table. If you have fears, you must face them and replace them.
Fear can also keep you bound in a bad or abusive relationship.
Here are some common fears:
Do you fear getting old?
Do you fear being alone?
Do you fear being homeless?
Do you fear getting fat?
Do you fear your spouse would leave you?
Do you fear losing your job?
Do you fear death?
Fear is an energy. Thoughts are the most powerful energy force in the universe.
Thoughts can be either positive or negative.
Heading up the rear of negative thoughts is fear.
It is the bottom feeder or all the emotions.
When you live in fear, you feel bad all the time.
If you allow fear to linger in your body and in your mind. It will not only attract the thing you fear the most into your experience; but it will also bring disease to your body.
All diseases can be traced back to negative thoughts and emotions.
Negative thoughts transform your body into an acidic state.
In fear mode your body is activated in the fight or flight mode.
Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.
Not a good place to dwell.
Today I want to teach you how to use positive energy to clear the negative energies of fear. But first I want to touch on one of the spiritual laws of the universe. i.e The Law of Sowing and Reaping.
We all know of the physical laws like gravity.
Some laws are physical and some are spiritual and quantum.
Understanding the Law of Sowing and Reaping can change your world.
Understanding that whatever you create it in the spiritual world will manifest in the physical world.
Put another way means that whatever you plant in your mind you will manifest in your physical world.
Just like planting an apple tree.
In the spiritual world,
The soil is your mind.
The seeds are your thoughts.
The water are your actions.
And the sun is your feelings.
If you allow fear to dwell in your heart and mind every day you will manifest an apple orchard in your reality.
Energy flows where attention goes.
Whatever you focus on expands.
Everything is energy and all energy attracts similar energy.
You can't put out negative energy and expect positive results.
You can't plant apple trees and expect oranges.
Likewise, you can't focus on what you fear and produce a successful result.
If you are constantly thinking of the things you fear, you are planting a seed and based in the universal law of reaping and sowing it must germinate.
The mind or consciousness is connected to reality.
Think of something strong enough or long enough to and it will eventually manifest in your reality.
These are six words you must stamp on your mind.
“You become what you think about”
When you realize that your mind is a garden you will begin to plant only the things you desire.
So, write down something that is opposite of what you fear and start giving it the same attention you have been giving your fear.
Since light conquers darkness it will eventually have your fear for lunch!
This means whatever you fear you will attract. So, if you fear being alone that is what you will be, alone. If you fear your spouse will leave you, be prepared for that reality. It is very very important to replace your fears with your desires.
As we wrap up this episode, let’s recap
Ask yourself these questions:
Who am I?
What are my deepest values. What do I care about the most?
What are my preferences and priorities?
Who and what is important to me?
What makes me happy. What images make me cry?
How do I react to things or people who hurt me?
What do I fear the most?
As a certified Mindset Coach, I have designed a 6 Part Coaching program that starts off by bringing clarity to Who You Are because that is how you show up in your personal interactions.
As a Business Coach, I kept getting clients who kept hitting a plateau with, business strategy. They hired experts to help them figure out the right business model, to surpass this plateau or ceiling; but they kept hitting this ceiling, nothing was working. It reminded me of my own, capacity, issue.~~~Lisa Fabrega
In this interview I speak with to Lisa Fabrega, leadership coach on the topic It's not your, business strategy, it's your, capacity.
Listen to Full Interview
Introduction to Capacity
Myrna – What I love about this topic is references one of my favorite quotes
You are the Lid! You can only go as far as your, capacity, for growth.
So the headline It's not your, business strategy, it is your, capacity, for growth resonates with me.
Lisa as a Business coach, How did you stumble on the concept that what's was holding your clients back was not their, business strategy, or goals but their, capacity?
Lisa – Great question I stumbled upon this concept very early on in my coaching practice.
I was actually was a health coach working with clients on nutrition. I noticed from my first couple of clients weren't talking about food, instead it was their, capacity, was the focus.
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My clients were very ambitious and had already achieved a lot and yet they were hitting a plateau or something wasn't working anymore. They couldn't figure out what it was even though they were very smart people, so they'd throw a bunch of, business strategy, at the problem.
When, business strategy, didn’t work, they would hire experts to figure out the right business model, to surpass this plateau or ceiling. But they kept hitting this ceiling, nothing was working. It reminded me of my own, capacity, issue.
Four years ago I had a, capacity, issue. My coaching packages were sold out, I had a huge wait list. I was overwhelmed with requests and I didn't have the, capacity, for it at the time. One thing I always say to my clients is if Oprah called you tomorrow, are you ready? Do you have the, capacity, to handle that influx of new business?
I thought this must be a, business strategy, problem instead of diagnosing it correctly that I had a, capacity, issue. I couldn't hold handle or receive what was coming my way on many levels, so I went and invested a ton of money in a new, business strategy, and a funnel and I ended up a hundred thousand dollars in debt.
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Myrna – I would make the same decision. I immediately would think I needed to add more staff or something that's probably what you did right?
Lisa – I added more staff, I hired a huge expansion team, I started a whole new funnel! It was the most stressful year of my life because I did not sleep that entire year. I was so stressed out about the money and the debt.
After doing some real deep self-reflection about what actually caused that problem, I started to noticing my conversations with my clients who also had, business strategy, issues. I realized that It was not a, business strategy, issue but a, capacity, issue.
Myrna – Obviously you need, business strategy; but you also need the, capacity, to get there; so how did you transition your clients to look at their, capacity, not their, business strategy?
Lisa – I realized that there are six areas of, capacity. I drilled it down to six because everything kind of falls under these, capacity, areas that we tend to struggle with as ambitious and successful people.
Money capacity – What’s your, money capacity? Score yourself from zero to ten. Are you earning enough, saving and investing larger and larger amounts of money every year? If you answered No, then ask yourself why not?
Visibility capacity – visibility capacity is your ability to allow all of you to be fully seen in your work. So many people hide little bits of themselves from their brand and from their clients and then end up with a misalignment. A lot of my women clients who come to me and tell me they're drained, it's not that they're overworked or have the wrong, business strategy; the burnout is not because of that, it's because they're hiding these parts of themselves and it's so exhausting to have to constantly hide and not be transparent.
Purpose capacity – purpose capacity is when your inside matches your outside. Your, business strategy, is lined up with your true purpose. You can’t start a business just because it has the potential to make you lots of money. Your business must also line up with your values and purpose.
Embodiment capacity – embodiment capacity is your emotional, spiritual, mental and physical capacity. If you were to get up on a stage in front of a thousand people and it drains the life force out of you to the point that you're exhausted and have to recover for two days, you have an, embodiment capacity, issue. If somebody leaves a nasty comment on your Instagram post and you are just like freaked out and hiding for two weeks, you have an, embodiment capacity, issue.
Structural capacity – I call this also your foundation capacity. What are the foundations that are holding you up or lifting you up to your next level? What systems or, business strategy, do you have at home, or at work to hold you up?
Boundary capacity – boundary capacity is about being clear about who you are. It's not just boundaries with other people, it's boundaries with yourself; because sure you could work 10 hours today but is actually going to serve where you're going? Should you instead get some rest? That's setting a boundary with yourself.
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How to Expand your Capacity: your New Business Strategy
Myrna – What can women do to expand their capacity for growth, wealth and success?
Lisa – It starts with knowing how they score on the six capacities.
It will tell you what the real problem is because the biggest roadblock we experience when trying to expand our, capacity, is that we misdiagnose the actual problem.
If women don't get clear and score themselves in these areas, they might think they have a structural issue or a strategic issue and don't realize that it’s actually a, money capacity.
Why does our energy level affect our Capacity
Myrna – One of the things I wanted to ask you about is this, embodiment capacity. You said we can subconsciously drain our energy and power thus lowering our, capacity; explain that a little.
Lisa – I think that some of the ways that we unconsciously drain our power is through what I call emotional labor. Women particularly do this a lot and that's actually part of an, embodiment capacity, issue. I have a great example. One of my clients told her husband would ask her every week after she would put the towels away, where's the such-and-such towel and she'd say “it's in the closet with the towels” and he would say. “I don't see it” and she'd have to walk over to the closet and the towel would be right there.
This went on every week until she told him she was not doing any more emotional labor, that he can find the damm towel himself, she was no longer going to get up from what she was doing to find the towel for him.
This is a great example of tiny ways that we do emotional labor without realizing that we are being drained. These little leaks, I call them little power leaks leave you exhausted. You wonder why you're exhausted and burned out and it has nothing to do with your, business strategy, we have to be mindful of our energy. It’s being drained from emotional labor with our family, friends and even clients.
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Tim Trilioni is a New Orleans Native who’s grown up literally most of his life around all genres
and music forms. He fell in love with Jazz music from a young age performing at local jazz
clubs, churches and events. As an artist, Tim Trilioni does not feel artists should put boundaries
on their musical expression and it shows in his work. He loves Afro Beats and Kwaito. He is
currently discussing potential collaborations with artists from these genres in the near future.
Myrna – So true, women especially the care-giving kind of woman are always doing things for other people and then they emotionally drain themselves and then they don't have the energy to do anything for some themselves which is why the self-care movement is becoming so popular.
If you're emotionally drained, it limits your, capacity, we can't operate within our full capacity if our battery is drained.
Four keys to unlock Capacity: Your New Business Strategy
Pleasure – pleasure can be whatever it means to you, it could be taking a walk in the park, it could be taking a break, getting in the tub, getting some nice smelling lotion and rubbing it on your hands. Making sure to have those pleasure breaks because it’s like refueling your tank. Allow your, business strategy, to be your best self.
Eat Whole Foods – According to Ayurveda, it is very important to eat foods that are natural and pure for their full benefit to be absorbed by the body. When foods are as close to their state in nature as possible, that's when they deliver the most potent nutrition. Foods that have been genetically altered, processed or refined have much of their natural intelligence stripped from them, disturb the intellect and the coordination and lowers our, capacity .
Manage stress levels – We live in difficult times. Stress and anxiety, whether caused by time pressures or difficult work relationships, stress can have a significant negative impact on mental performance. A calm mind, serene and centered in its equilibrium, is unquestionably superior in terms of focus, attention span, retention of knowledge and problem-solving ability. It is important to manage stress before it becomes a severe problem, because stress has been known to damage or destroy brain cells, and many prescription pills for anxiety can have side effects that can further erode mental performance and, capacity. a new, business strategy, manage your stress.
Get adequate, quality sleep – Related to stress is the other plague of modern society — lack of deep, restful sleep. With diet and lifestyle, sleep is a fundamental pillar of increasing your, capacity. Optimal physical and mental performance is impossible if sleep is not addressed. Getting eight hours of sleep is less important than striving for quality sleep, which occurs when the mind is totally disconnected from the senses. Quality sleep recharges and rejuvenates the mind, improving both short-term and long-term mental prowess as well as your, capacity for growth.
Myrna – I understand that you have a capacity in crisis virtual workshop.
Lisa – First of all I have an amazing free gift for your listeners. To get your Free Gift head over to my website at www.lisafabrega.com.
You can also sign up for my newsletter it’s actually an entire video series that I call the, capacity conversations. It's like binging on Netflix except you get to binge and expand your, capacity, instead of numbing your mind.
You get a series of free videos that walk you through all the capacities and help you diagnose what your capacity issue might be holding you back.
Myrna – I want to introduce a contest this week. The prize is a gift card from one of our sponsors hbnaturals.com. One of you lucky listeners will get this $25 gift card for subscribing to either the Transform Your Mind iTunes podcast or subscribing to the Transform Your Mind podcast Youtube channel. Once you subscribe send me an email to info@myhelps.us with your contact information and if you are the winner, you will get this gift card to purchase any of the products on hbnatures.com coffee, skincare products, tea, CBD oil, super-foods, essential oils, pet products and more.
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The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you'll find, fulfillment, through income. Hidden in that lie is this idea that, fulfillment, lies somewhere in money.
Listen to the full interview
TJ Loeffler shares tips and strategies on the topic Successful but Unfulfilled, getting Back to Basics. TJ is a best-selling author of the new book “Getting Back to Basics”
This interview on the Transform your Mind podcast covers the fundamentals of living your life the way that you purposed it. How to live your best life now with some simple little tweaks by getting, back to basics.
Author interview Transform Your Mind Podcast
Introduction to Getting, Back to Basics
TJ Loeffler is a founder, speaker, coach and advisor. After a personal awakening and a decade long journey of life transformation he now uses his gifts in speaking and coaching to share
Lessons from his story. TJ’s personal mission is to help people be free, get healthy and stay wealthy. Not just financially but spiritually by getting, back to basics.
TJ Loeffler – the first thing that I’ll say about Jesus being at the center of my transformation and
the change in my life is one of the things I heard
God makes the trees and we make the tables.
It's a very powerful way to think about God's role in our lives and more importantly our role in his life. What I mean by that is he provides and it's up to us to meet our potential, so if he has the promise, we have the potential. I give God the credit and specifically Jesus for the revelation.
Successful but Unfulfilled – Getting Back to Basics
The changes that have happened in my life are really stemming from a change that happened in my heart. I was successful but unfulfilled working at Goldman Sachs, a well-known investment bank. I was on the trading floor on wall street making a great income but I was unfulfilled.
You see I had been driven my whole life to perform and achieve, because I had low self-esteem.
I had low self-esteem, because I had a subconscious belief that I was abandoned or neglected at birth. I was adopted.
I had never really come to the place where I had accepted my own story, because I had never really gone through the process of healing. My relationship with God allowed me to release the feeling of low self-worth and embrace my life.
Everything hit me in terms of the understanding who you are when my father was diagnosed with stage 4 cancer and the supernatural started speaking into my life.
After facing a lot of adversity, I started coaching to help others and my company Loeffler international was founded.
Getting Back to Basics
Are Overachievers Unfulfilled?
Myrna – That's awesome why do you think that some overachievers are still unfulfilled?
In my coaching experience I found that there was a lot of overachievers who are making money, they're successful in their marriages, they've got a couple of boxes that they can check; but they still this emptiness inside.
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How Getting, Back to Basics can help you become fulfilled.
TJ Loeffler – it's a great question and I'm going to make this super practical and it does relate to, back to basics, the book that is coming out this summer.
The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you'll find, fulfillment, through income. Hidden in that lie is this idea that fulfillment lies somewhere in money.
But then people who start making money realize wait I need to do something meaningful with my life, so then they start a non-profit or do something to make an impact on the world. Then they realize that they can’t help everybody in the world.
Then they realize wait I need inner freedom and finances don't bring me freedom! Money just magnifies the state you're already in. If you're a sad person, money can make you extra sad. So getting, back to basics looks at your inner world.
• Forgiveness – forgiveness sets us free. There's a lot of people who follow Jesus; but haven't had the revelation of Jesus in their heart, which is full freedom. In other words they still live hanging on to the weight of their past and that's not living in freedom that's living in self-condemnation.
• Health – there are a lot of really spiritual people who are functionally unhealthy and so underneath all that income still, unfulfilled. They can be making an impact; but if they're not healthy no, fulfillment.
Does Money equal Fulfillment?
Myrna – I want to circle back to one of the most poignant things you said. People think that income equals, fulfillment. That is such a lie and it's really sad to see the, unfulfilled, people with lots of money like the stars who have millions of dollars and all the fans and then they realize that all that doesn't make them, fulfilled.
TJ Loeffler – One thing I would add is getting, back to basics, means that when you think about money the gift is with the giver and so generosity is one of the tools to greater joy; but generosity can also be an outpouring of guilt. So if you don't have gratitude in your heart and you feel guilty for privilege and money, then you are back to being, unfulfilled.
Myrna – In your book, back to basics, you talk about the idea of having the right foundation for,
Fulfillment. What is that foundation?
What's the core of, Back to Basics
TJ Loeffler – At the core of, Back to Basics, is this idea of the foundation to, fulfillment.
We were talking about health being the foundation layer in getting, back to basics, because
people that I've experienced this in my own life have gone through a health transformation including myself. You can't end burnout of 10 years with poor lifestyle choices in 24 hours.
People want to have conversation with our coaching team to find out what truly makes them happy and how to get, back to basics, without changing their mindset.
The foundation to, fulfillment, is to overcome indecision and paralysis from analysis and anxiety. There are functional changes you need to make in your life, not just the mindset shifts which are
Core. Just like your philosophy, transform your mind, to, transform your life, we believe that mindset comes before strategy or tactics.
If you have pressures in your life and you're not taking care of your body, I don't care how you
Look visually, it's going to affect you mentally, emotionally spiritually. It's going to affect you and all these areas of life.
Getting, back to basics, is as simple as starting your day with lemon water. You have to start your day hydrating your body and specifically with lemon water because your body is
Detoxifying.
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There are six Core Pillars to getting, Back to Basics.
Myrna – is that your foundation to getting, back to basics?
TJ Loeffler – there are six core pillars to the foundation. When we think about health we break it up into these six things:
• Diet
• Sleep
• Movement
• Active rest
• Reflection and
• Connection
These six pillars are how I grew my business. These six things are also how I changed my life functionally. There were things that I was facing in my life, a lot of difficulty. I believe some of it was spiritual, some of it was really practical. I was burned out, so I hadn't changed my mindset around productivity, around balance, around energy, I wouldn’t have found the recipe for getting, back to basics.
Pride comes before the fall and I definitely fell. I felt my pride took me to fall several times.
If God makes the trees and we make the tables, the tree is the body. He made this body.
I'm a spiritual being in this body. Our body keeps the score and we're losing. Our body is telling us we have to look at ourselves and say I've neglected nutrition in my life.
I have to start thinking not diet; but my relationship with food and how my body processes the food. If i don't have active rest in my life then I'm in constant sympathetic tone or fight or flight or free state and then my body diverts all the blood away from my digestive system. Now I can't process the kale and salmon that I'm eating all the time and I think I'm healthy; but the reality is I'm in constant state of chronic stress or anxiety, so my body doesn't process the nutrition I an eating.
How does Active Rest take us, Back to Basics?
Myrna – Is active rest Meditation?
TJ Loeffler – meditation is one leg of active rest. Here's the key with meditation. You can empty
Yourself; but are you filling yourself with the right things? Otherwise you're just walking around with an empty bin.
Active rest is really about helping your body move from sympathetic tone to what's called parasympathetic tone. I think of it like a light dimmer not a light switch.
People are walking about their day being triggered by trauma that happened in their life and not even knowing that they're being triggered. How many people are aware that they're in a chronic state of fight or flight? How many people are aware of that and so recognize shallow mouth breathing as stress? All this is part of getting, back to basics.
Myrna – all the foundational things you're talking about are things that I know that people can actually use to become better themselves and when they become better themselves, then everything else on the exterior becomes better. So, back to basics, it's basic a perfect book.
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How can these Core Pillars help Overachievers have, Fulfillment?
Back to Basics, is a collection of the six core pillars.
Everything you do it starts as a discipline before it becomes a desire; but the reality is you can really start to enjoy your life when you when you like the way you look, when you like the way you feel. You start realizing it’s probably all the good choices that I've been making to engage with my body in a different way that is making me feel good.
I check my relationship with food
Analyse my relationship with sleep
What people are really looking for is, fulfillment, in life, in other words they have made an
agreement that work will provide, fulfillment. I spoke with a client yesterday, who said, I need a new career. I don't have a career that gives me, fulfillment, and I said a career is not where you find, fulfillment. It may be a contributor but it can’t give you, fulfillment.
Myrna – I agree change starts with you, it's within your power.
How to Change your Life Right Now by Getting, Back to Basics
What's one of the first and most important things someone can do to begin changing their life right now?
A lot of people want to put things off until they've checked this box or they get married or got this new job. They always put off happiness; but we know as coaches that anything that you want to do, this is the right time. Now is the right time so what can somebody do right now to begin changing their lives?
TJ Loeffler – Besides lemon water every morning which is recommended in the book, back to basics, do things that make you feel and look better. They can also hire a coach. Coaches can help people to find, fulfillment, within. I found is coaches really accelerate the process and the good ones are going to be able to hold a mirror up to you.
They're going to be able to help you see something differently in order to make practical change in your life. But I can hold a mirror but if you're not willing to let go and let God in, if you're not willing to give permission, if you're still trying to hold on and have control over every area of your life, including your own perception.
If you want to hold on to the pain of your past, if you want to hold on to the things that have happened to you that you are still the victim, it's really going to be hard to make changes. I don't care how many coaches you hire, you won’t find, fulfillment. You have got to do the work.
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The first part of the book, Back to Basics, is really about helping people be open. If you're not open, if your mind's not open, your heart's not open. Your mind is a reflection of your heart.
Myrna – How can listeners connect with you and order a copy of your book, Back to Basics?
They can order from my website corepillers.com.
We do have a boot camp. We do have health coaching, VIP days and a number of other options for people. If you're at a place in your life where you're really looking to make a change and
that's our prerequisite, we're looking for people who are resourceful, teachable and ready for
change NOW. Not six months from now.
Here are the links to TJ site
Website Site: tjloeffler.com
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