How to Find Beauty in Your Now!

February 6, 2021February 12, 2021

How to Find Beauty in Your Now!

Finding, beauty, in your Now is the point of all power that unlocks healing, growth, strength, peace, desires, success, and happiness.

This week I interview Aireka Harvell, aspiring motivational speaker who focuses on transforming the minds and lives of women with her blog “Be That Woman.” She is also the Founder of Nodat Place Advertising LLC. where she encourages and promotes female entrepreneurship and offers daily motivation and support through her social media platforms.

Introduction “How to find Beauty in your Now”

Aireka has a powerful story of overhearing a mother telling her son that she was, ugly, and seeing her mom treat he brother better because he was handsome when she was just 9 years old. That tag stayed with her throughout her life and gave birth to low self esteem, becoming a people pleaser and allowing her husband to mentally and physically abuse her. Aireka has lived in darkness of thinking she was, ugly, for most of her life, until one day she heard the voice of God telling her to Help other women “Be That Woman” he made them to be.

Today she has a huge following on Instagram and on her blog and offers Hope and Encouragement with her daily posts.

Listen to find out How to control your mind and bring it under subjection when thoughts of fear and hopelessness threaten to stomp out your joy.

Learn that there is opportunity to learn and grow from every situation.

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What is Beauty in the eyes of God

The tip of the week from Coach Myrna is an except from the book The University of Success by Og Mandino

A Conversation with our manufacturer (God)
God: Tell me “what is your purpose down there on earth”

Man: Well you know “I want to work hard and not hurt anyone, and I want to get along with folks and stay out of trouble”
God: “But what about your talents”

Man: Well what talents I have and there are not much, I take good care of. I kind of pace myself, you know.
No, No,No God shouted, your answers are all wrong. Don’t you remember the story of the talents?

Man: Yes I think so … You gave each of three men a different set of talents. To one man, you gave five talents. To another man, you gave two talents. And to the third, you gave but one talent.

“That’s right says God: and some years later I checked up on each of these three men. I was pleased to find that the man with five talents had multiplied his talents by working hard, and applying each one. The man whom I gave two talents had also labored hard and multiplied them. But when I checked with the man I had only given one talent, I became very angry. For that man had buried his talent in the name of protecting it. To which I cursed him saying “thou wicked and slothful servant” how dare you not use the gifts and, beauty, I gave you. You Knew that I reap where I have not sown and gather where I scattered no seed.
Do you not get the point of this parable?

Man: Yes I think so. I am to use the talents and, beauty, you gave me and multiply them to help others.

God: Let me ask you another question
“Who is in charge of your life?”

Man: I am responsible for my life – but with a few exceptions. I mean sometimes you just don’t get the breaks, you know. Sometimes things just don’t go my way, but that is the way the ball bounces or the way the cookie crumbles”

God jumped to his feet “No, No, No, he shouted. You were created in my image of, beauty. “When will you learn, you are totally responsible for your life, no exceptions. You are totally responsible for the results you obtain. Not your mother, not your father, not your boss. It’s not the breaks, that control your life, it’s you. Don’t ever say that is the way the ball bounces, that it is the way the cookie crumbles. You must bounce your own ball!

Man: Okay, okay I think I see. The fact is that I have been put on earth to succeed, I have an obligation, a responsibility, to use my abilities to the fullest. I must control my life, for I wasn’t designed to be led. I prefer excellence to mediocrity. I won’t prevent my own success, for all success requires is that I am here, and that I use my talents to the world and not wait for the world to come to me. And I will act now, no matter how convenient waiting may seem, no matter how imperfect might be the results I obtain.
Tears welled up in God’s eyes, a smile creased his face.

God: “Thou wonderful and faithful servant, take all the love and energy and talent that you have and share it. Share it with all you meet, until it seems you have no more to give, there will always be more and more in reserve. Your potential extends beyond your wildest imaginings. The only limitations you will ever face will be those you place on yourself”

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How to find Beauty in everyday moments

Johanna Sevier Robb says in her blog post on “How to find the Beauty in Everyday Present Moments”:

There is so much, beauty, in the world—and because this crazy, gorgeous life is so fleeting, I want to focus on the, beauty.

No, I won’t turn my eyes away from the horrors of the world. But I also won’t become so consumed by these horrors that I no longer notice the wind dancing on the water. Or the tender grasp of my lover. Or the plant on the windowsill stretching toward the sunlight.

I’m not trying to downplay the crap. But just to understand the, beauty standards, of men. I don’t want to crumple into a small, powerless mess each and every time I read the news.

Negativity sells. Sensationalism sells. But this is not the reality of, beauty. So I ask, what is beauty?

Sure, man’s, beauty standards, is real. But generosity, kindness, humility and love is also real. And I still believe in humanity. Only a tiny bit of the present world can be summed up by violence and acts of terror. Only a tiny bit of human history can be summed up by wars and acts of cruelty.

How to Find your Beauty even if the world thinks you are ugly

Despite his physical appearance, the elephant man and his mother were close. His mother did not think he was, ugly. A former housemaid, she was also handicapped and had three additional children, two of whom died at a young age. She herself passed away in 1873 of pneumonia. Her death devastated young Joseph. Not only did he lose his closest friend, but his father, now working as a haberdasher, soon married the strict widow Emma Wood Antill who had two children of her own and demanded young Merrick, elephant man, leave school and earn his living. Amazingly, despite his growing abnormalities, he found employment at a cigar shop, but his right hand soon became too large to manage the delicate work of rolling cigars. In order to earn his keep, his father got Joseph a hawker’s license to sell gloves door to door. But his, ugly, appearance frightened prospective customers and his sales were dismal. Joseph Senior would often beat his son if he came home empty-handed and the stepmother would deny him full meals unless he had earned enough to pay for them. As a result, he ran away — or rather walked away — from home more than once.

If you liked this content remember to share, subscribe to my iTunes podcast and write a review. Once you do, send me an email to info@myhelps.us with the subject line “Podcast review” and I will send you one of two gifts. My eBook “How to become a Life Coach” or a “Mindset Shift Focus Wheel” a workbook to change from a Fixed Mindset to a Growth Mindset.

Additional Resources

Life Coaching part 1: Who am I

February 5, 2021February 5, 2021

How to Find Your Purpose in Life

You can, find your purpose, in life by paying attention to your passions. Your master, purpose in life, is to spread happiness. You will always see the optimism in life no matter how dark it may seem.

Are you lifted by your purpose? This week on Mindset Transformation Radio and Podcast, I interview Ms Arifah Yusuf who is not only lifted by her, purpose, but founded a company called Lifted By Purpose where she helps youths in Toronto, Canada to become lifted by their purpose.

As Arifah was working with the youth she noticed their tattoos and decided to have a spin off company called Tattoo Stories. She used the tattoos stories to help her clients share their stories through the images they permanently put on their bodies.

How to Find Your Purpose in Life

How we perceive images can help us, find your purpose.

How you react to an image can tell you a lot about you, including your, life’s purpose.
Art speaks to us because it’s about us. It’s about our collective and individual journeys in this wondrous, immeasurable universe.

As Chuck Klosterman said, “Art and love are the same thing: It’s the process of seeing yourself in things that are not you.” Images stir up numerous emotions in the beholder: awe, shock, sorrow, rage, and even repulsion. You may feel an intense, nameable emotion within seconds of seeing an image, or it could take several minutes of staring at the image before you can decide what it means to you. And as art is as diverse as the people who create and perceive it, the responses to it naturally vary. Art can play a crucial role in self-discovery and an individual’s, purpose in life.

Image test to find your purpose

Click the link below to take your image, purpose, test and see what it shows is your, purpose.

https://themindsjournal.com/this-image-test-will-reveal-your-true-purpose-in-life/

I took this test and my test revealed that my purpose was to spread Happiness. So True.

“Your master, purpose in life, is to spread happiness. You will always see the optimism in life no matter how dark it may seem. You can distinguish the lightness from the darkness and this is what takes you to another level. With happiness, everything can be cured and your purpose is to spread this feeling in times most needed.”

Bio

Arifah Yusuf, is a registered social worker from Ryerson University. She has 12 years experience engaging and developing programs for youth, facilitating workshops and providing counseling services. Ms. Yusuf was nominated and awarded the Community Health Champion Award for her dedication working with youth. In 2015 she received the leadership award from Canadian Alliance of Black Educators and in 2016, the Ontario Leading Women in Community Award.

She is trained and certified by the National Organization for Victims Assistance, Traumatology institute, and is a Mental Health First Aid Instructor. In her role at Lifted By purpose, she is the Founder and Executive Director.

How did you find your purpose?

Can you tell us your journey as a social worker and how it transitioned into founding Lifted by Purpose?
I grew up a a rough neighborhood in Toronto. As a youth, I had a family member who died from Homicide and that affected me profoundly; but I did not have an outlet to grieve so I became very depressed. As I got older, I wanted to become a social worker so I can help other youths who experienced trauma to have a space to talk and get help. This is how I found my, purpose.

Today “Lifted by purpose” helps youths, find their purpose, and provides services to help the youth with coping skills and prepare for a purposeful future.

Using tattoo stories to find the meaning of life

You have an offspring from Lifted by purpose called Tattoo stories. Can you tell our audience what that is about and how tattoo helps youths find their, purpose.

During counselling I started asking my clients to tell me their stories about the permanent tattoos on their bodies. I found that these tattoos were connected to their, purpose in life. Most life events are marked with a tattoo.

Services offered to help find your purpose

What are some projects and services provided by Lifted by purpose.
At Lifted by Purpose we focus on the arts.
Some of our services are:

Music stress program 10 to 20 weeks
Playlist therapy that identifies tracks that speak to grief or loss
How to have healthy Relationships
How to identify triggers that move them into making bad choices
Identify coping skills
Tattoo stories and what they mean

I see from the information you provided me for the interview that your target audience is young people between the ages of 16 to 29 years who are at risk or already in the justice system. How does your program help these young people, find your purpose.

Our program helps our youth to harness their story

Understand how to utilize their stories to understand themselves.
Reflect on how their stories has influenced their choices in life
How to flip a negative story into something positive
Action steps. Are they ready to make a change
How does their story affect their purpose and lift them up.

How does Tattoo stories tie into meaning of life

Tattoo stories Helps the youth understand their, purpose and have a voice that can help others on their journey.

Order Here

Additional Resources

https://blog.myhelps.us/6-ways-to-find-your-purpose/

February 4, 2021February 25, 2021

Have a Positive Mindset: Get Rid of Automatic Negative Thoughts

Take control of your thoughts and attitudes with a, positive mindset. Get rid of ANTS, Automatic Negative Thoughts.

All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha

Imagine your mind as a garden. Positive thoughts and a, positive mindset, are the beautiful flowers that brighten your life. Negative thoughts, are the ugly weeds that spread and suffocate your happiness, by cutting off sunlight. Just like plants we need sunlight to thrive.

Negative thoughts, can take the form of:

fear,
self-doubt,
guilt,
anger,
blame,
insecurity,
prophesying or any thought that makes you feel bad!

You need to kill the ANTS, Automatic Negative Thoughts

https://youtu.be/SKebEHGENJw

Automatic Negative thoughts of Fear –

Fear, is defined as False Events Appearing Real, is the number one reason that we don’t achieve success in this life. Fear, of the unknown, that feeling of uncertainty. Fear, is the bottom feeder of all the, negative emotions. When you are living in, fear, you feel very bad and you attract more bad things into your experience.

One way to Kill these, automatic negative thoughts, is to develop a, positive mindset. Imagine what is the worst that could happen and develop, positive thinking, about the outcome. Face the, fear, in your mind and say death where is your sting! Take it to your subconscious and dream about it. Once you face, fear, it loses its hold on you. Talk back to this, fear. Move up the emotional scale with anyone of the, negative emotions. Eg. You can become angry that your spouse is treating you a certain way, instead of being afraid of being alone if you left the relationship. See yourself alone and loving it.

There is also a positive side to this ANT.

If you are afraid of losing something be it your spouse, your job, your home; it tells you that these things are important to you and that you should do everything in your power to keep them. For example: if you fear losing your spouse, then you should work on keeping the marriage fresh, you should keep yourself attractive and don’t let yourself get to 300 lbs, serve your spouse and make him/her feel special.

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Automatic Negative thoughts of Self-doubt

Lack of self-confidence is a very powerful, ANT. One of the most essential character traits to have is self-confidence. It is sexy and it allows you to command attention. When these, automatic negative thoughts, are telling you that you are not good enough; you will not get that promotion because you don’t have a degree, for example. Talk back to it and tell it that you are the best person for the job and that it is their loss if they don’t hire you. If you don’t, you will never move from where you are today. You will never be an over achiever or the top sales person on a team! You need self-confidence to achieve success.

Have a Positive mindset and get rid of Guilt –

Guilt, is a result of your conscience telling you that you have violated your own core value. It is telling you that you did something that is moving you away from your predetermined goal. You can talk back to these, automatic negative thoughts, by telling it that you have recognized your mistake and that you have forgiven yourself. Don’t let the, guilt, and shame arrest you and keep you in bondage. A lot of people wash away this guilt with drugs and alcohol.

Automatic Negative Thoughts of Anger –

Anger, ANTS, keep telling you that someone had no right to do something. The more you think about it, the angrier you get. Psychologists say that anger is like an iceberg. What you see is just the tip, that there is more ice for miles below the surface. If you are conscious that you have an, Anger problem, then you should understand (with the help of a Therapist) what is causing your anger. You can talk back to this, ANT, and tell it that you cannot control what someone else does; the only person you can control is yourself.

Automatic Negative Thoughts of Blame –

The blame, ANT, can be very destructive. When you blame others for the results you are having in your life, you assume the role of the victim. As the victim, you have no power to facilitate change. You talk back to this, ANT, by becoming a Player. As a Player you take back control. Regardless of what the dealer is showing, you can still win! You are not the product of your circumstances. Everyone has a story. It is how you handle adversity and challenges that define and grow you. In my book “Out of the Snares” I never blamed my childhood abuser. I instead chose to look at the positives I learned from that experience. Life is full of good and evil. Every evil person has a good side and every good person has an evil side.

Have a Positive Mindset and stop Prophesying –

The prophesying, automatic negative thoughts, talks to you about what it knows about the future! It tells you things like “you are never going to close that sale”. “The customer is going to string you along and they will never buy” or “it is never going to work out”. You can talk back to this, ANT, by declaring that IT cannot predict the future. It does not have a crystal ball!

Once you learn to recognize these, automatic negative thoughts, and learn to deal with them by sending them packing, then you can replace them with, Positive Thoughts. Positive thoughts, are like flowers, they beautify your garden and bring smiles to anyone who stops and pays attention to their beauty. In a similar way, positive mindset, make you beautiful to anyone who you have interpersonal relations with. But the beauty of a, positive mindset, is that they make you feel good. Like attracts like and before you know it, you have an abundance of good things becoming part of your experience.

I’ve seen firsthand how dangerous it is to let the weeds of, negative thinking, take over your mind. Just like in a natural garden, it you left the weeds unattended, they thrive more than the flowers or plants. In a similar way when you allow the, ANTS, to run free in your head; they snuff out all the joy from your life. All you then see is darkness, because they are blocking the sunlight from getting in!

In my book “Out of the Snares” I share with you, my readers, the principles of the Bible and the Universal Laws or Truths that I stood on to keep a, positive mindset. Order your copy today.https://myhelps.us/book-order/

Additional Resources

https://blog.myhelps.us/how-to-reap-where-you-plant/

February 4, 2021February 28, 2021

Is Love the Same in Christianity, Hinduism and Buddhism?

Love, in, Christianity, is reflected in God’s love for us, he sent his only begotten son, Jesus Christ, to die for our sins. The bible, teaches us to Love one another as we love ourselves.

The Bible, “For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in, Christ Jesus, our Lord.”

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Love, in, Christianity

Jesus Christ, is my teacher and the Son Of God. Loving yourself is more than providing the necessities of life for oneself. It is more than finding good employment, providing for one’ s family, a nice house and some money in the bank. It is deeper than that.

Love, is spirit. It can be felt by strangers. It is a force of good and a power that connects us all. When you, love in Christianity, you take time to know and acquaint yourself with this force. We are dually physical and non-physical beings, it is the secret to access the quantum universe.

Unfortunately, most of us only concentrate on the physical because that is what we see. We think we, love, ourselves because we take care of our bodies.

We exercise (some of us).
We eat nutritious foods that nourish our bodies (some of us)
and we protect ourselves from the sun and get the recommended amount of sleep (again some of us).

But how often can a stranger feels your, love, because you gave them a welcoming smile? How often do you find a quiet spot and pay attention to your breathing, your source and the center of your spirit? How often do you feel the, love, from a flower or from the stillness of a tree? God shows his love in, the bible, verses about, love, and by the beauty he created in nature. When we show our appreciation for nature we find God in beauty.

Have you ever felt love from an inanimate object like a painting or a building? I visited the Taj Mahal earlier this month. It is one of the seven wonders of the world because of it’s beauty. When you visit the Taj Mahal you feel the love for which it was intended. The building was constructed to immortalize Emperor Shah Jahan’s, love, for his wife. So, love in Christianity, means to appreciate your neighbor, as you appreciate yourself, extend that feeling past the boundaries of your family and trauma and make the world a better place to live.

Love in, Hinduism

Hinduism, The eternal affection of Radha and Krishna has been the subject of great, religion, and philosophical imagery and is one of the foundational ethos of Hindu dharma.

The, love, of Radha and Krishna is not rooted in physicality. On the contrary it is allegorical. Jesus Christ, says “the mind that constantly remembers me, comes to dissolve and revel in me”.

Radha is the personification of this deeply devoted mind. The pain of Radha’s separation from Krishna is the pain of the estranged soul searching for the embrace of the universal spirit. Radha is the individual and Krishna is the essence and objective of life.

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Radha is always the chosen one, but when Radha realizes the pride of having the Supreme Lord all to herself was coloring her mind, he disappears from her heart. Krishna then multiplies himself to be present between every two Gopis. The Gopis are believed to represent thought waves. The presence of Krishna between every two Gopis, symbolizes that the eternal truth exists everywhere, and it can be perceived by the true seeker even between two thought waves.

Radha represents the purest and most beautiful amongst these divine thoughts and Krishna represents the supreme bliss that can be attained by dedicating one’s mind to the divine.

Excerpt from Shyam Banerji “Hindu Gods and Temples”

Love, in, Buddhism

Basic Buddhism – Buddhism, is both simple and profound. On a daily basis it advocates watching the mind so that all thoughts, actions and words manifest a kind and compassionate attitude towards all others. It is the loving heart that places others above self. Herein lies the ultimate wisdom of existence.

When you understand that the existence of all things, all beings, and all concepts is empty except in relation to other things, beings, and concepts, then you will be close to becoming awakened, crossing into a state of permanent happiness.

When you succeed in eliminating ignorance and replacing it with real wisdom, suffering comes to an end; because in understanding the true nature of existence you are no longer bound by the illusions of Samsara. It is Karma – the law of cause and effect- that gives life it’s moral code. The Buddha thus advised doing everything to create good karma, for this has the power to propel you into a rebirth in circumstances that are conducive to practicing Dharma.

Thereby having the chance to attain enlightenment. Practicing Dharma means showing generosity, having a good heart, love, purifying negative karma, and creating good karma. It also means embarking on a spiritual path that leads to enlightenment.

(Excerp from The Buddha Book by Lillian Too.)

Subscribe to the Transform your mind Radio and Podcast

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Additional Resources

https://youtu.be/aqNeTsTMmUs

https://blog.myhelps.us/how-single-women-over-40-find-love/

February 3, 2021February 12, 2021

When The Vision Fails: Dealing with Failure

What happens when the vision ends? dealing with failure. In November 2016, most of the country was left in shock when Donald Trump won the general elections, because he did not win the popular vote. Hilary Clinton , failed, at her bid once again to become the first woman president of the United States of America. This was the second time an non established candidate knocked her off the podium. What was the cause of this, failure? I understand Hilary had a hard time, dealing with failure. Why did a woman who has been in politics for over 50 years, been the wife of a great president, founder of a great charitable foundation that provides vaccines for millions of poor children around the world, a champion for the people, lose to a man with no political experience, thinks that some people are superior to some because of their religion, sex and disability?

Was this, failure, because first and foremost she is a woman? It is harder, dealing with failure, when you lost because you are a woman.

Overcoming Failure

In Numbers 27 we see the daughters of Zelophehad, challenging an age-old law that said the women could not inherit the land. In those days’ women were not even counted as part of the church congregation. This was the pre-CHRIST era. Yet today we are still fighting for women’s rights.
Millions of men and women in the United States of America voted for Donald J Trump because he is a white male. One of my followers on Facebook posted that Hilary couldn’t run the country because she is a woman!

Let’s bring this discussion closer to home. Specifically, your home.

What happens when you have a clear, vision, that you worked on every day for most of your life and you fail to realize it time and time again? How do you, deal with failure? The bible says “Let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” Refuse to be deterred by opinions, policies, and traditions. Do you become disheartened, dealing with failure? God can change the minds and hearts of the populist. What he did for the daughters of Zelophehad, he can do for Hilary Clinton and he can do for you. We can, overcome failure, by keeping the, vision, in front of you and get back up every time you get knocked down.

5 things you can do after, failure, of a goal, company, dream, marriage etc.

1: Watch your Thoughts

Most of us do not understand the power of our thoughts.
Dealing with failure, our thoughts are the highest energy frequency, and has the power to attract like thoughts floating around in the energy vortex. If you don’t watch your thoughts and consciously send back the negative thoughts that make you feel bad, you will experience, failure, for sure. Before you know it you would be a powerful magnet attracting every like thought that comes into range. Keep this up and soon you will be like a hot air balloon that is too filled with poop to take off!

2: Find the good in the situation is another tip to, dealing with failure

Shakespeare says

“Nothing is either good or bad but thinking makes it so.”

Brian Webb author of “Don’t Give Up, don’t ever give up“ shares his story in his book with that name and is great advice for, dealing with failure.
One day he had a headache like he had never felt before, extremely intense, he felt like he needed to throw up so he went to the bathroom. While in the bathroom he and passed out. He woke up 3 days later from a coma to find out that a blood vessel had ruptured in his brain. He could no longer walk or talk. He realized that life as he knew it, was over.
Doctors predicted that he would never be able to walk, drive a car or live independently again.

Three months later he was released from the hospital. He couldn’t talk, walk, or work. In fact, there was a lot of things he couldn’t do. But he decided to focus on what he could do instead. You heard the saying. When life gives you lemons, or, failure? You make lemonade! Well he decided to make some lemonade.

There is good in every situation, we live in a world of contrast. Nothing exists without its opposite. Find the good in your situation.
Brian decided to focus on fitness.

With the help of his therapist he began to exercise. He began learning to walk again. When he fell down, or experienced, failure, he would get back up. Walking turned to running. This man who could not walk a year ago, now became a marathon runner! I am in perfect physical health and I can’t even run a 5K race without stopping and I would guess this would be true for most of you listening. What makes some people hold a vision in front of them and don’t take failure as an option, while others give up after the first try?

Why is Brian’s story so inspirational? Because of his way of, dealing with failure. He turned his, failure, into triumph. He decided to focus on what he could do instead of what he couldn’t do, and with practice and time, changed his life trajectory. He walked again, talked again, ran again and worked again! What do you need to get back on? I can promise you that if you work at it, you will succeed.
Where there is a will, there is always a way.

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3: Change the momentum after Failure

I love Abraham by Ester Hicks. I was listening to one of her videos a few months back and someone in her workshop asked her why he kept attracting negative experiences even though he was conscious about his energy vortex and made conscious effort to clean up his vortex. Your vortex is your energy frequency or your aura.

Abraham’s response was to explain momentum. Ever heard the saying:

The worst it gets, the worst it gets, and the better it gets, the better it gets?

That is all about momentum. If you think bad thoughts and feel bad, then you attract more, failure. The only way to stop the negative spiral of, failure, or negative momentum is to find something about the situation to be grateful for.

Let’s say you are Nick Vujicic and you were born with no arms and no legs. Can you think of a worst fate? You are totally dependent on someone to bath you, feed you, and wipe your butt, for the rest of your life. He can’t even hug his wife. Yet Nick is one of the happiest people you will ever meet. He found many things to be grateful for and because his vortex is full of positive momentum, he attracts great things. He travels all around the world getting paid to speak and motivate others. He has a beautiful wife and son. He learned to swim, use his toes as his hand and do lots of things people with hands and feet take for granted.

The thing about momentum is that it resets itself while you are asleep and is great for, dealing with failure. When you sleep, your spirit leaves your body in much the same way it does when your body dies. So, you have to deliberately keep the negative momentum going by thinking negative thoughts when you wake up in the morning. One way to change the momentum is to develop the practice of thinking of things you are grateful for before bed and on rising. The other is to find something in the situation to be grateful for. In the case of Hilary Clinton. She could be grateful that she will not speed up her aging by 20 years in the time span of 4 years. We all see what that job does to Presidents! It is a time warp!

4: Look for an alternate way to serve, what is your plan B?

I was watching Oprah, another of my favorite people, on Super Soul Sunday a few months back and this very inspirational story was showcased.
This story was about this boy now man who had a, vision, from God when he was 10 years old of swinging his daughter around while she was laughing hysterically. He even got her name in his vision, Cloe. He held this, vision, to his heart dearly and never doubted for a moment that this, vision, would come true and that one day he would have a daughter just like he saw. Cloe had olive skin and brown eyes.

In his early 20’s, he started dating and subsequently fell in love with his childhood friend who was blond with fair skin and blue eyes. Having the vision of his daughter clearly in his mind, he didn’t think that this was the woman God intended for him to marry, because she could not be the mother of a child with olive skin and brown eyes.
One day they were sitting in his car discussing the future and started talking about children. His girlfriend told him that she wanted a daughter and that she would like to name her Cloe. He couldn’t believe it.

Would you have liked to be a fly on the wall when they both discovered that they were meant to be together, because God gave them both the same dream! Halelewa!
He knew that this was the girl that God chose for him to marry.

They got married and immediately started trying to have a family, they couldn’t wait to meet Cloe; but nothing happened. Four years passed, six years passed. The pain was deep from this, failure. How could God give them both a, vision, that failed. How could he be so cruel. For a time, they both became separated from God. They no longer believed. But their faith returned!
The obvious next choice was adoption but they both rejected that option at first. They both wanted their own child. They wanted the baby girl named Cloe. They thought adoption was putting a band aid over their pain.

Finally, after many years of, dealing with failure, they made the mindset shift and decided to adopt a baby. They found an alternative way to fulfill their purpose of being parents.
They waited for some time for the right fit. Months passed before they received an email that a pregnant mother had chosen them to be parents of her unborn child. She was giving it up for adoption. She was also having a girl!

There were exhilarated! Finally, they were going to be parents of a baby girl. They started choosing a name. Cloe was off the table. Cloe was the name of the baby girl God had intended for them to have. This baby girl was not the vision that God had given both of them.

They decided to meet the mother of their new baby girl and get to know her. They drove to her home and when she opened the door, the man noticed that she looked like a grown-up version of the little girl named Cloe that he saw when he was 10 years old. Same olive skin, same features, same eyes. When they sat down to visit with the mother. She asked them if they had a name picked out for the baby. She told them she had a name and she hoped they would keep it. Can you guess what it was? I am sure 100% of you listening would guess right. Cloe.
Still gives me chills. I don’t know what will be Hilary’s path, history will let us know but I know for sure that if the, vision, comes from God, there is never, failure.

5: Remember that there are several routes to your destination if you experience failure

Don’t get tied to a particular path. God is like your GPS navigation system, he can take the fastest route, the scenic route, he can bypass the city and construction zones; but he will get you to your destination. God gave this couple a, vision, that they will be parents of a baby girl named Cloe. He never showed them a vision of the wife being pregnant or delivering a baby. They added that little piece. He showed the man a, vision, of him playing with a daughter named Cloe. He showed him the destination.

If you believe that your, vision, is from God, then when you experience, failure, you would refuse to be deterred. You would not grow weary and disheartened. In, dealing with failure, you would look for an open door, you would look for the lesson so that you can be better prepared for the next battle. You would never quit until you WIN or you DIE. God said in the bible “I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future” So hear this, if you have failed in something, know that it is not the end!

As I wrap up this post from the Transform Your Mind radio show and podcast. Today I have been coaching on “When The Vision Fails: 5 Things you can do after a failure.” I hope you gleamed something and had a few aha moments. If you have experienced failure, I hope you were encouraged to get up and try again.

You can listen again to this broadcast and any of my previous shows by downloading then on iTunes.
Please remember to subscribe and leave a review.

If you would like to contact me for personal coaching or to be a guest on this radio show and podcast please contact me on the web @ www.myrnayounghelps.com

Additional Resources

Can you recognize your failure symptoms?

February 3, 2021February 20, 2021

Change Your Skincare Routine: Change Your Life

I started my, skincare routine, in my early 20’s after a modelling course that taught, skincare. I learned the main steps to a, skincare routine: cleanse, tone, moisturize. This, skincare routine, has served me well. I have skin that looks 20 years younger than my biological age.

Welcome to the Mindset Transformations Radio show and Podcast. My guest today is Esthetician Colleen Black. Colleen is the co-owner of the Integra Life Spa in Fort Myers, Fl and also my coachee. Colleen changes lives. She changes the way her clients look, they way they feel about themselves and the way they treat themselves with a, skincare routine.

How does your, skincare routine, change your life?

For beginners, we recommend starting with a basic four step, skincare routine. Cleanse, tone, moisturize, protect. Of course, this can be modified, and products can be added depending on your individual, skincare, needs. For example, if you’re struggling with acne, you may consider adding a, skincare routine, to reduce oil. No matter the case, the core four steps remain as the foundation of a successful, skincare routine.

While it may be tempting to buy a lot of, skincare products, keeping your, skincare routine, simple will avoid overwhelming your skin. Plus, limiting your, skincare routine, can help you save money and avoid wasting products.

Why do we enjoy doing Skincare?

I enjoy taking care of my, skin, because I love luminous, skin. Once of the first things I notice about someone is their, skin. I see clogged pores or skins badly in need of exfoliation. My, skincare routine, includes exfoliating twice per day.

What steps can I take today to change my skin immediately?

The most important step is moisturize and protect your skin from sun damage.

How can my skincare routine put off aging?

Aging is a natural process. From career successes to newly found freedoms, maturing can definitely have its perks. The most visible effect of aging is reflected on our, skin. Whether you’re battling fine lines, dark spots, or sagging skin, there’s no denying that your, skin, is starting to change.

Before you invest in over-priced products to treat your, aging skin, first consider what steps are most essential for your, skincare regimen. Although the products you choose to incorporate will differ from person-to-person, we highlight an effective, anti aging skincare, routine.

Do facials make a difference in anti aging skincare?

Yes. Facials is an effective, anti aging skincare, regiment.

Laser Resurfacing, Anti-aging Skin, Treatments. Laser, also called light therapy is a form of anti aging treatment that uses light energy in repairing and regeneration of skin cells. …
Botox Injections. …
Microdermabrasion or Dermabrasion. …
Dermal Fillers For Aging Skin.

What supplements improves aging skin?

Collagen supplements. Collagen is a protein found in the skin’s connective tissues. …
Retinol and retinoids. Retinol is a form of vitamin A. …
Hyaluronic acid. …
Genistein isoflavones. …
Hormone replacement therapy (HRT) …
Witch hazel extract. …
Cocoa flavanols. …
Laser treatments.

What are the key steps that can make me 10 years younger?

When it comes to, anti-aging skincare, tips most suggestions revolve around taking steps to gradually prevent or reduce sun damage. But what if you want to look younger right away. There are some makeup tips to remove age immediately. Thankfully, there are plenty of ways to look more youthful and radiant that don’t require you to wait five years—or even five months. With just a few simple tweaks to your everyday, skincare, makeup and hair routine, you can shave years off your appearance without having to spend a fortune.

Tip of the week from Coach Myrna Except from the book “Grow Younger, Live Longer
Ten steps to Reverse aging by Deepak Chopra”

https://www.amazon.com/Grow-Younger-Live-Longer-Reverse-ebook/dp/B001334J4Q/ref=sr_1_1?s=books&ie=UTF8&qid=1471901044&sr=1-1&keywords=grow+younger+live+longer

Steps to grow younger everyday

The mind and the body are interwoven. Changes in, skincare, which is the body, immediately changes the other.
Step 1: Reverse your biological age by changing your perception of your body and it’s aging.
Don’t go around saying that you are too old for this and you are too old for that.
If you feel young, you will act young and you will look younger.
I can tell you that I look and feel 15 years younger than my biological age!

Step 2: Give your body regular exercise.
Keep it moving 3 times per week in some form of aerobic exercise plus 20 mins strength training 3 times per week.

Step 3: Feed your body nutritious foods.

Step 4: Eliminate toxins from your body.
Your, skincare routine, should include deep cleansing facials, taking warm baths with Epson salts,
having relaxing massages and by drinking 2-3 liters of water per day

Step 5: Take nutritional supplements.
Vitamins are required to maintain health, some cannot be manufactured in the body.

Step 6: Mind and Body integration
Meditation plus yoga builds strength and flexibility

Step 7: Be Love

Love makes you feel young
Love reverses the aging process
Love transforms biology
Love makes you feel good.
Love heals!
Love is good for you!

Additional Resources

https://blog.myhelps.us/using-reiki-heal-your-mind-body/

January 17, 2021January 13, 2021

How Does Emotional Intelligence Affect your Success In Life

If you do not take control of your, emotional intelligence, and thoughts, they will repeat in cycles. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is why people get stuck in life, reliving the past like Groundhog day.

Jenny R. Craig, LCSW, BCD is a, transformation, specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.

Emotional intelligence, is important because, Strategic planning, does not kick in until the mid-twenties.

Also any huge trauma changes the way the brain works.

As a, transformation, coach we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.

Emotional Intelligence, allows you to do the mental work in living a purposeful life.

Here are four traits of Emotional Intelligence:

* Self Awareness: Knowing what we are feeling and why we are feeling this way.
* Self Management: Handling distressing emotions so that they don’t cripple you.
* Empathy: Knowing what someone else is feeling. Being capable of walking in another man’s shoes.
* Skilled Relationships: There is not a better barometer of, emotional intelligence, than the quality of one’s relationships. When you put the top three skills together, you will have quality and healthy relationships.

What is Emotional Intelligence

Emotional intelligence refers, to the ability to identify and manage one’s own, emotions, as well as the, emotions, of others.

Emotional intelligence, is generally said to include at least three skills:

emotional awareness,
the ability to identify and name one’s own, emotions
the ability to harness those, emotions, and apply them to tasks like thinking and problem solving
the ability to manage, emotions, which includes both regulating one’s own, emotions, when necessary and helping others to do the same.

There is no validated, emotional intelligence test.

Test for, emotional intelligence, looks for the general intelligence factor—and many argue that, emotional intelligence, is therefore not an actual construct, but a way of describing interpersonal skills that go by other names.

Despite this criticism, the concept of, emotional intelligence, sometimes referred to as emotional quotient or EQ—has gained wide acceptance. In recent years, some employers have even incorporated, emotional intelligence tests, into their application and interview processes, on the theory that someone high in, emotional intelligence, would make a better leader or coworker.

Transform your Mind Soundcloud podcast

Conclusion Emotional Intelligence

I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it’s original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.

Visit me on the web at www.myrnayounghelps.com and sign up for a free strategy session.

Additional Resources

How to Apply, the Law of Divine Oneness, to your Life

January 13, 2021January 14, 2021

How to Find Happiness After a Tough Year

How to find happiness, after a tough year, your circumstances could be bad. You could have gotten a divorce, you could have lost a job, you could have lost a loved one. Can you find, happiness, after a loss? In the, pursuit of happiness, guru’s teach that, happiness, could only be found on the inside, so we can be happy regardless of losing a loved one, losing our job, a sickness, or divorce.

But the question is portable because we can add anything after the, How to find happiness, after….! We can add, How to find happiness, after my kids leave home, or, how to find happiness, after someone close to me dies, or, how to find happiness, after I lose my job etc..
We can substitute any phrase.

Happiness, comes from the inside.

The Pursuit of Happiness

Happiness, is the universal goal of everyone who has breathe.

Let’s look first at the relationship you have with yourself.
Self-love is so important to, happiness.
You have to try very hard to love yourself. If you can’t love yourself no one else can love you.
If you can’t love yourself you can never be happy.
You can start by finding one thing about you, that you love.

God knew what he was doing when he created you. Everyone has at least one thing that makes them stand out.
Find it and give it love every time you look into the mirror.
And if there is something you can change, Change it. If you can’t change it, find a different perspective on it and learn to love it.
You can change your weight, your hair color, your teeth, your wardrobe.
You can’t change your height, your skin color, your sex!
There is no sense whatsoever about being unhappy about something you can’t change about yourself or about something you can change; but won’t.

How to be Happy

I just saw one of the most inspiring movies of the decade. Hidden Figures.
As a coach, this movie had so many nuggets.
1. The women were ambitious and they took control of their lives. They did not sit around and blame their skin color.
In one scene, one of the women was bitching that in order to get a promotion she had to upgrade her education.
The problem was that the only school she could do this at was an a white’s only school. So what did she do?
She petitioned the court to change the school to an integrated school. She researched and presented her case to the judge with such passion that the judge had no choice but to grant her the motion.

In another scene, IBM computers were going to make the woman computers obsolete, so the leader of the group took it on herself to learn how to program the computer. She had to steal the programming book from the white’s only library because the colored library had no such books! That is the, pursuit of happiness, working towards a goal.

There is always something you can do to improve your circumstance.

You are either part of the solution or you are part of the problem.

I covered the other 2 ways to find, happiness, in the video.
2. Your relationship with those closest to you.
3 And your relationship with God.

As you can see relationship is key!
We are social beings, we need connection, even if it is with one person.

How to find happiness in life

I would like to end this post with this story.
I was searching the internet for a story on, Happiness, and I came across this movie called “Finding Happiness by Yogi Swami Kriyananda..“
Yogi Swami has Ananda colonies all over the world where people live in harmony and higher consciousness in nature.
Ananda means true joy is within.

Yogi Swami choose to build his colonies in nature because being in the presence of beauty is important to uplifting consciousness.
As you all know the East teaches the importance of meditation.
Meditation allows you to find your sense of security inside, it allows you to find your sense of self inside and when you find these things inside of you, you can never lose it because no one can ever take it away.
The Ananda colonies teaches that if you live to be happy, you will find things that make you happy and the number one thing that makes us happy is selfless service to others.

I also added a bonus audio on “How to control your thoughts”
As you know that, happiness, comes not from what people do to you or your circumstances but how you think about it.
So your internal dialog and your thoughts must be controlled and channeled into positivity and gratitude for you to find, happiness.
I urge you to find all the things that make you happy, and do them.

Find the things that make you happy, make it a necessity to be in nature at least once per week!
I guarantee..
You will not only find, happiness, but you find your bliss!
Namaste

Additional Resources

How to be Happy: The Happiness Formula

December 7, 2020December 24, 2020

Is the Secret to Love, Sex?

Is the secret to, Love, Sex? This week on Mindset Transformation Radio Podcast, I interview, Love Coach, James Green. James answers the question “Is, Sex, the most important factor in a relationship?

So, let me ask you. What do you think is the most important factor in a relationship? In my research for this interview. I found this article
on the secret to a long marriage. Hint it was not, Sex!

Secret to a long Marriage not, sex

But in all seriousness. We have heard the phrase ” A Happy wife a happy life”
Here is another article about a couple married 79 years.

“Just want you to know that you’re still the one I would choose. Still the one I give my heart to, still the one I love.”

So, what’s their secret?

“To support one another, whatever the problems may be, good or bad. Stick together. That’s about it,” Bertha said.

“You know why this lasted 79 years? She has the last word,” Dan added with a smile.

Let me introduce my guest this week:

James is a certified Love and Emotional Intelligence coach. His mission is to teach people how to love themselves as well as love each other. James specialty is Relationship and Personal Development Coaching.

Show notes Secret to Love

1. Question 1: Tell us of your journey to become a Love and emotional Intelligence coach. Do you have a personal story that made you specialize in this field?

I was a single parent and realized that when looking for a mate, I had to look for someone who would fit into my lifestyle as a single father. The woman had to accept me and my son as a package deal. That made me look at factors other than, Sex.

As far as my journey to becoming a Love and Emotional intelligence coach, I found I had the aptitude to reach people. People opened up to me. I remember once standing in the line at McDonald’s and this man in line started talking to me telling me his story. I decided to get my certification as a, Life Coach
2. Question 2: How does emotional intelligence fit into the relationship dynamics?
Emotional Intelligence is the ability to hear what your partner is not saying. It is the ability to realize that when your partner says Fine, I am okay with that. for example. She is not fine with that, from her tonality or her body language.
Another facet of emotional intelligence is the ability to keep your cool and not fly off the handle at the slightest provocation.

3. Question 3: What problems do find are the most common and how do you coach your clients to solve them?
I find Trust, Communication and the inability to seek out coaching until after they start experiencing problems.

Couples tend to think that coaching is not needed until there is a huge problem in their relationship and when I hear that I ask them do you also see a doctor AFTER you have Cancer?

4. Question 4: If you had a magic wand to solve common relationship problems, what would you solve?

If I had a magic wand to solve relationship problems, I would solve trust. Lack of trust is one of the most destructive elements in a relationship.

5. Question 5: When you say that relationship is not a 3-letter word, what do you mean?
The topic of our show today “Is the secret to love, Sex?”
Couples would have us believe that great sex keeps the relationship going or strong.
While sex is very important in a relationship it is not the most important factor.
I believe that communication is the most important factor.
Click the podcast link to hear from James directly as he answers this question.

6. Question 6: Why would you say that couples do not proactively seek relationship coaching and wait until there is a problem to get counselling?
Culture, conditioning. Women go to get an annual checkup every year. They get a PAP test to proactively check for any cervical problems. But this same woman would not think of going to a relationship coach to proactively check to see if her relationship is in danger of abnormal growth!

For the men I use the analogy of the oil change because men hate going to the doctor for an annual check up. But they do change their oil every 3 to 5 months. ( I had a laugh at this one. I asked James if he was suggesting men change their wife’s, as often as they change the oil in their cars?)
He assured me he was not saying that but letting the men know that just like the car engine their relationships need regular maintenance.

Tony Robbins also has lots of empowerment advice for couples.
Click the link below to understand how to create better relationships from Tony Robbins

If you found this episode inspirational be sure to subscribe to my podcast and I would also appreciate a rate and review.

You can also follow me on my Facebook page

If you are empowered to become a member of the Human Potential Movement and would like to be a guest on the Mindset Transformation radio show and podcast contact me.

Additional Resources

3 Ways to Find Happiness After a Divorce

September 1, 2020September 8, 2020

In a Unhealthy Relationship? Should you Stay or Go.

So many women stay in, unhealthy relationships, and complain. They feel unsatisfied, they feel unappreciated, they feel disconnected, but they stay because they don’t want to be alone. Blake D Bauer, relationship coach lets you know the signs when you should go, if you have given it all you got.

In this Blog and podcast, Blake D Bauer and Myrna Young, Life Coach, are going to be talking on the topic, unhealthy relationships, vs, healthy love. So ladies download and listen to the full interview because we’re gonna be talking about men and how to understand your man.

Listen to full interview here:

Introduction to Blake D Bauer and, Unhealthy Relationships

Myrna – How did you become an Author, Teacher and a Relationship Coach?

Blake – As a young man I struggled a lot psychologically and emotionally and I didn’t have a lot of healthy men role models in my life, so to cope and survive I got into drinking alcohol, partying and doing drugs.

As a man I instinctively learned how to survive by repressing my emotions. I spent a lot of time in the gym building up my ego and building up my muscles which is a very common masculine tendency.

It’s ironic because all that was my subconscious way of protecting my heart and my vulnerability and surviving the world. We all do that in our own way; but these are the common male tendencies.

Later I developed a desire to understand my purpose in life, which is another topic I think is really important for men. If we don’t have a very clear sense of purpose, it’s hard for us to be strong for our family, for the women in our life and our business. I found that my purpose was to become a, relationship coach, helping women understand when they are in, unhealthy relationships.

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Men really do need a very clear sense of purpose, to be a captain of the ship or be a king for his queen. I started waking up every morning trying to answer two questions.

How do I free myself from this suffering of, unhealthy relationships?
What’s the purpose of my life?

This question led me to five different universities where I studied psychology, nutrition, theories of education and early childhood development, Chinese Medicine including acupuncture and oriental medicine.

I then had a series of insights where I could see how, unhealthy relationships, including the, unhealthy relationship, with myself, was fueling, unhealthy relationships, with others.

In other words if we never learn how to love ourselves as children, it can lead to physical disease, psychological and emotional suffering like depression, anxiety, bipolar disorder and, unhealthy relationships.

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Blake – There was a point in my journey when I realized that everything was really about how you learn to love yourself and value yourself on a daily basis; because that’s the key to your health and happiness. It’s also the key to, healthy love, and, healthy relationships.

In my book “You Were not Born to Suffer” I share all my findings on, unhealthy relationships, vs, healthy love.

You were not born to suffer in unhealthy relationships

Why is Finding your Purpose Important for, Healthy Love?

Blake – One of the big questions that everybody asks is, Does money and wealth equal success and happiness? So that was the question I kept asking myself. Is success and happiness equivalent to financial success? Can you find, healthy love, if you have lots of money?

I had actually grown up around people who had been very successful financially; but who were very self-destructive and in, unhealthy relationships.

I saw people chase money, get it and lose it again doing drugs. They hurt their children, ruined their marriages and they all had, unhealthy relationships.

So I started asking the question, What is the purpose of Life?
I was plagued and tortured with questions like, Why did I come to this planet?
Is there a God?

From the age of 18 to 24, I was on this very intense healing spiritual and personal development journey. I felt that the reason I had come to the planet and my purpose was to share my insights on self-love with as many people as possible.

If I could teach others how to love themselves then they would be able to love others and have, healthy relationships.

How does the Emotional Health of men lead to, Unhealthy Relationships?

A lot of women go into, unhealthy relationships, with men and they don’t get what they’re looking for because the man is not emotionally ready.

Sometimes as a woman you can also be seeking love from a man that you don’t give yourself, or that you didn’t get from your father. For example, it’s really important to have that self-awareness.

I am spending time with this guy because I really enjoy his company, I really enjoy his energy.

He’s supportive, he’s loving, he’s present plus I’m attracted to him. We should be having a, healthy relationship, but we are not. So if he is not giving me what I need, then I have to analyse why I am with him.

Ask these questions.

Did you enjoy his company?
Did you like feeling protected?

You want to build something with this man, so you start to open up. You tell him, I feel X Y and Z. Pay attention to whether he can really hear you.

Does he listen and respond?
Or does he check out and become distracted?
Or does he change the topic?

Another good question to ask is:

How do you feel about this or that?
How does he feel about regrets in his life?
How does he feel about the importance of communication or emotional connection?

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Blake – This is how you know if you can have a, healthy relationship, with this man.

If you don’t get the response that you want, this is the red flag that you are in an, unhealthy relationship.

A lot of men use this mask, I don’t like to talk. I don’t like to talk about my feelings.

If you get that response, say I need a partner who is able to open up and talk about his feelings, because that’s important to me. As a woman looking for a, healthy relationship, you need a partner who can connect to you emotionally and be there for you and be your best friend as well as a lover.

If you don’t demand what you want, this would be a whole relationship based on you betraying yourself, so the key from the beginning is don’t betray yourself. If you’re betraying yourself right now, STOP because it’s never going to get better.

Many women go into relationships thinking, I am going to fix this man up. He is a work in progress! He is like a fixer-upper, I’m gonna flip this house, I’m gonna flip this man. I’ll just put some nice new wallpaper and everything will be great.

NO it never works, it just doesn’t work.

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What does, Healthy relationships, look like?

If you’re looking for this great of a husband then you have to be a great wife. If you’re looking for a, healthy relationship, then you’ve got to understand what are you bringing to the table, starting with self-love. You’ve got to fix yourself because even if you do get the man, he might not stay because you’re insensitive, you’re bitchy, or you complain all the time.

You’ve got to be the best version of yourself, you’ve got to be able to understand what you what you want up front and ask for it.

Healthy relationships, are merely a projection of the relationship you have with yourself. It directly connects back to where you have unhealthy thought habits and unhealthy habits of internalizing your emotions or pretending you feel different than you feel.

What are the steps to check if you are in an Unhealthy Relationship?

There’s a couple of practical approaches and mindsets that go with having, healthy relationships.

One is that you have to become very aware of what you’re feeling on a daily basis, so for example you can just ask yourself, What do I feel right now in my body?
Get used to saying – I feel hungry, I feel hot, I feel frustrated, I feel sad, I feel depressed. I feel unloved, I feel angry, I feel alone.
Become intimate with your feelings.
On a daily basis talk openly and honestly with your friends, your family or your partner.
Find someone that you feel safe with that and who you can talk to on a daily basis about what’s going on inside of you. If you don’t have a friend or a family member that you can talk to openly and honestly, then it’s important to find a therapist.
Another thing you can do on your own or until you talk to someone, is to get a diary or a journal and write, Dear Universe or Dear God, depending on what you believe. Some people have a connection with a deceased loved one, like their mother or their father or a grandparent, you can write to your loved one who has passed on as well.

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You are in an, Unhealthy Relationship, should you stay or should you go?

Firstly, expressing your emotions honestly and kindly, is the first step if you are in an, unhealthy relationship. Most of us never learned how to do that, and that sabotages relationships and makes us sick and miserable. So you got to learn how to be open, honest, and vulnerable on a daily basis.

Step two is acting in integrity, acting in alignment with what you feel and want and need. So how many people stay in, unhealthy relationships, and all they do is complain. They feel unsatisfied, they feel unappreciated, they feel disconnected; but they stay and they complain.
They don’t take action following what they feel, because they don’t want to be alone. Yet most people in that situation feel alone anyway. They stay in an, unhealthy relationship, and stifle the chance of meeting someone new.

You should leave an, unhealthy relationship, if you’ve done everything you can in that situation to heal the relationship and the other person’s not willing to help.

Conclusion for Unhealthy Love Relationships

You can leave without regret. You know in your heart you gave it a hundred percent, you gave everything you had. You took the responsibility for your actions. This person did not meet you on the bridge!

Blake – My book “You were not born to suffer” is on Amazon, iTunes and audible. It’s on audio kindle and paperback, you can get it at any bookstore. I normally teach at retreats throughout the year in person in the united states, I teach a lot in the mountains in Colorado at a 600 acre Buddhist retreat center. Now that we have COVID Check out my online events on my website unconditional-self love. Com.

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Additional Resources Unhealthy Relationships

https://blog.myhelps.us/alchemy-desire-episode-5-long-term-relationship-dance/

What is the #1 Thing Women can do to, Improve Their Relationships,?

https://www.mentalhelp.net/relationships/is-it-love-or-codependency/

https://time.com/5274206/toxic-relationship-signs-help/