How to Accelerate Your Soul Journey: Clear these Money Blocks

The purpose of the, soul, is to guide us to our purpose. Every, soul, came into a body with a purpose. You can accelerate your, souls purpose, by clearing the, money blocks, you had from childhood.

Jennifer Longmore is a leading authority on, soul, purpose as well as an elite business coach to enlightened entrepreneurs. She is a sought after media personality, three times best-selling author and is known for her laser-like clarity on seeing into the depths of your, soul, for more than 15 years. She has served clients in permanently shifting their limiting beliefs and patterns that prevent them from being who they truly are, so they can accelerate their, souls, journey.

Listen to the full interview Here:

Myrna: I am excited to talk to you today, because I’ve been spending some conscious moments thinking of my, soul.

How Did you become a, soul, whisperer?

I grew up, I guess you could say prophetic. I always knew things were going to happen before they happened. If the phone rang and someone said something, I was usually telling my parents 10-15 minutes before that so-and-so called and they said A, B and C, and then sure enough that person would call and say those things.

I guess you could say I am Claircognizant, because I would just know that it was going to happen. I couldn’t tell you why I knew, in fact I didn’t even know I was telling people anything they didn’t know. That’s actually how I went through school, freaking people out. I didn’t know who to be. I would tell people things, and I would freak them out. I’m also a truth teller and I do that with love. I definitely speak my mind, call out injustices and so on. I was kind of doubly offending people without realizing it.

Myrna: I like that word “truth teller”, we always say direct communicators – that’s what I call myself; but truth teller sounds nicer.

Jennifer: It depends. I mean some people like it when they’re ready to hear the truth. They like it when you’re telling them something they want to hear. It’s usually around relationships I find where people don’t particularly like the truth. They have questions like. I just met someone at a bar, is this my soul mate?

I knew from a very young age what my purpose was and was to help people on their, soul journey; but I also needed to feel safe enough and supportive enough to live with this gift.

Myrna: So you were born with a gift – the gift of being able to see things before it happened. I’m thinking when I say the, soul, I’m using the traditional definition of it. I was listening to an audio book the other day and they said that there are different several names or labels for the, soul. some say the, subconscious, some call it the, super conscious; but it is the part of our non-physical that never dies. Is that what we’re talking about when you say, soul?

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What is the Purpose of the, Soul?

Jennifer: Yes the, soul, we are referring to is our non physical or spiritual part of a human being that gives life to it.

Myrna: What do you think the purpose of the, soul, is? You mentioned the fact that you were not connected to any religion. But every religion talks about the, soul, because it’s eternal. It’s not tied to any religion. How did you connect to your, soul? How did you bridge between connecting to the, soul, from what was happening to you? Being able to know things before they happened?

Jennifer: I think the purpose of the, soul, is to guide us to our purpose. Every, soul, came into a body with a purpose. When I was younger, I wouldn’t have been able to tell you about my, soul. My maternal grandfather was a psychic medium. He used to solve crimes for the police, and my mom’s very intuitive. My dad was very intuitive. I think it’s just we’re all intuitive.

How does understanding your, soul purpose, help clients shift their limiting beliefs?

I think what’s going on in the world right now, it’s kind of hard not to feel really compelled to make sure that we are using our purpose to the fullest. I even consulted with my astrologer recently, and I said I want to make sure I use every ounce of my purpose that I came here to deliver. I want you to learn whatever I came here to learn. I want to be give back in whatever way I can. So I think even before the pandemic, we were spending our time asking does my life matter? Why am I here? Does my life have meaning?

So this is how I help my clients find their purpose and why they are here. As a, soul, whisperer, I can see what they can’t see. I didn’t plan on being a business coach when I first started. I was doing readings, I was teaching other people how to do readings. I was so successful because someone like me is always going to be successful.

What I came to realize is that most people, when they discover their, souls purpose, it is so unique that the best way to express it is through a business. The business is just the portal, it’s just the gateway, it’s just the vehicle to be able to share our gifts with the world and be compensated.

Once someone has a relationship with me and they trust me, I not only show them some of the different ways that they can express those gifts; but I help them with their mindset; because I feel mindset is a big reason why people don’t have success.

How to accelerate your, Souls, Journey by removing your, Money Blocks

You just mentioned mindsets and one of the questions I have here is about, money blocks. Let’s combine the two. You said that you can teach somebody things and they can have all the strategy in the world; but if their mindset is limited or they have a belief that maybe money is evil or if they achieved success then they wouldn’t be good parents. All kinds of, money blocks, are in their head. Are you able to see these, money blocks?

Jennifer: I can see it right away. Right away as soon as someone’s talking to me. I’ll have a client describe their business to me and in 30 seconds, I can tell why they’re not where they want to be. I don’t know why it’s just I’ve talked to so many people, tens of thousands of people at this point. So it starts to become a pattern and we all have, money blocks.

We all have a money story, it’s not about judging the money story, it’s our goal to have a healthy money story. You can have a healthy money story with a hundred dollars in the bank or you can have an unhealthy money story with a billion dollars in the bank. I’ve served a client who had 100 million dollars net worth and she was probably the biggest pain in the bum that I’ve worked with.

She didn’t trust everyone, she felt everyone was out to screw her, everyone else was out to take her money. She had no peace. That’s not financial freedom; if you don’t have the peace with the money that you’ve worked so hard to accumulate. I’ve talked with billionaires and they’ve said look, like I have money pains too, my money pains are just different because I’ve created a lot of jobs, a lot of people depend on me for their livelihood.

They tell me, I’m always worried that I’m going to drop the ball and I’m going to implode my business and then I’m going to be destitute and 500 other people are going to be without a job. So they just have different, money blocks.

Money is just a magnifier for what’s already there. How do you have peace when you keep waiting for someone to come and take your money? I had a colleague of mine who didn’t pay her taxes for seven years. You’re allowed up to seven years where I live not pay your Federal taxes before they start to audit you? Not only did they come and audit her; but because they needed to audit her, they froze all of her accounts including her Stripe Account and her Paypal account.

How to Clear your, Money Blocks

Most of us tend not do that and so every activity in our business that requires us to look money in the eyes like sending an invoice, receiving an invoice, chasing someone for money, paying for a room to rent, hiring a team member etc. There’s so many conversations around money every single day in our business that if we don’t learn how to look money in the eyes and treat it like a friend and act like it’s a part of our dream team that wants to help our dreams come true, then we’re going to be working way harder than we need to work.

Myrna: I love that one.

Treat, your money like part of your dream team!

I heard a financial analyst talking about, money blocks; but she was talking about, money blocks, based on things like when your mother said “money don’t grow on trees”. You just got into detail of some really high level blocks about not being able to look at money, not being able to have a relationship with money, or look money in the eye that’s really high level.

Even about when people are billionaires and they still have money issues; because now they have no peace. They think everybody is out to get them, so that is high level, money block.

So would you put, money blocks, and limiting beliefs in the same bucket or is it different?

I think the same blocks that we have around money would at the core of how worthy we feel.

How deserving do I feel?
Do I feel I can succeed in life and business?
We tend to take our, money blocks, cues from our parents. If our parents were working class or they struggled or they had a business and that business failed.
Sometimes we have a really hard time out-succeeding the people that are important to us, even our mentors. There are a lot of people that feel like it’s disrespectful to out-grow their mentors.

What is the Souls Imprint?

Myrna: I was listening to a podcast recently and the founder of Mindvalley, his name is Vishen. He talked about coaching people on their, souls imprint. So is our, souls imprint, different from our, souls purpose?

I would say our, souls purpose, is what did we come here to learn and do.

What did we come here to master?
What do we come here to contribute?
Our, souls imprint, might be worded something like what’s our, soul, essence. Some people just carry this frequency of truth for example so they can’t help it. If there’s shady stuff going on in a room or in a business or something like, their, souls imprint, can’t let them ignore it.

I have had jobs that within the first month, I was able to pick out whatever was out of integrity. It would just come to the surface. My, souls imprint, had this way of vacuuming it out of the shadows. It’s not like I was trying to reveal anything; I didn’t even know it was there.

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How to shift your perceptions or, money blocks?

Well similar to the looking money in the eyes, write a letter to yourself or your business.
Start like this – I love you; but stop what you are doing. I’m not having any fun with you anymore. Create an avatar of the person you are speaking to. This person could be your dad or a parent who influenced your, money blocks.

My dad was always there physically; but he wasn’t there emotionally which is not an uncommon experience for a lot of us; because men were taught to not be emotionally unavailable. After writing my letter, I had this huge epiphany like, oh my goodness, I am expecting my business to be like my dad!

I had no idea that my subconscious block was being projected onto the consciousness of my business; because everything has consciousness. Then I thought okay, well my business makes money so what would happen if I wrote a letter to money? I did and the same thing revealed itself. I realized money’s always been there for me. I’ll ask for it and it shows up for me.

Money is always there for me; but I don’t feel connected to it. My dad isn’t always showing up when I write letters to money, sometimes it’s someone that bullied me in my past. Sometimes it’s a boss that I really hated, sometimes it’s my mom.

It can be whoever is responsible for your, money blocks, because our body has a consciousness and our business has a consciousness. This imprints on whatever we’re unconsciously projecting onto it. So the only way we can shift our perceptions is to create a new relationship with money. Become aware of the relationship we’re already having with it, that we don’t even know. Once we bring awareness to something, then we can heal and shift.

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How can readers get in touch with you for Business Coaching and, Soul Purpose, Sessions?

I don’t do, soul purpose, sessions anymore; but I do offer that within business coaching . Readers can head over to my website www.souljourneys.ca/soul, I have a FREE GIFT for your listeners and readers. It is a checklist of the nine most important questions to ask yourself to get in alignment with your, soul purpose.

Then I go much more deeply into the work that I do. They can also connect with me by signing up for my daily inspirational emails. I send little intuitive love bombs basically every day as an email when people sign up for that.

If you liked this content please subscribe to the Transform Your Mind podcast on iTunes, iHeart radio, Spotify, YouTube, or wherever you listen to podcasts. Please also post a review.

Additional Resources

How to Transform your Career with Purpose

A New Business Strategy: Increasing Your Capacity

https://greatergood.berkeley.edu/article/item/how_to_find_your_purpose_in_life

August 18, 2020August 18, 2020

How to Use Mantras to Build Self-Confidence (The Skill of Self Confidence)

To me the most important thing about that Ted talk, the reason I did that talk has over 20 million views is because I struggled with, self-confidence. I had to, build self-confidence so I sat on the bench of a soccer team. I got kicked out of University. When you grow up as a black man in a white man’s world, you’re always not feeling like you’re quite up to it. ~ Dr Ivan Joseph

I am speaking to the infamous Dr Ivan Joseph. Dr Joseph is a best-selling author of the book “You Got This: Mastering the Skill of Self-Confidence.

Listen to the full interview

Short Bio:

Dr Ivan Joseph was born in Guyana, South America, my birth country. He immigrated to Toronto, Canada at the age of 5. I immigrated to Toronto, Canada as well but at the age of 17. As he became a young man of color, he often felt disenfranchised and disconnected. But he excelled in sports and attended a small University in Iowa on an athletic scholarship, then achieved his Master’s Degree, and a PhD in psychology. This lead to him becoming a professor, AND being awarded Coach of the Year. For ten years he was the Director of Athletics for Ryerson University in Toronto, and spearheaded the 100 million dollar renovation of the iconic Maple Leaf Gardens. Dr Ivan is now the Vice Provost of Student Affairs at Dalhousie University, one of Canada’s most distinguished and competitive institutions. ”

Introduction to, Self-Confidence Definition

Self-confidence definition, is the genuine belief in your ability to accomplish the task at hand. Everybody needs to understand that you may have all the talent in the world, you may be the most beautiful person in the world, the smartest person in the world, the strongest person in the world; but if you don’t have this genuine belief that you have that skill, you will never put your hand up to answer the question in the math class or sit on the board, or volunteer to be the do the presentation, or choose to join the team.

Myrna – What was your journey from an immigrant boy and a man of color and then transcending that to becoming a doctor, a performance coach, a Tedx speaker, an author?

Dr Ivan – l think like many immigrants who come to North America whether that be your audience, that’s American or my audience that’s Canadian, we all choose to leave our countries of birth for hopefully a better future.

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There’s something that’s grounded in all of us that chose the country of citizenship and that is a desire to achieve. We were not comfortable or we were not content with what we had and discontent drives us. That desire is to be better and to pay it forward for our families. Those parents who are immigrants who grew up as kids, we are drilled with that constant mantra you need to be twice as good. It’s not good enough to be average, you need to get an A.

You could end up internalizing that message where you’re never quite good enough and that is where a lack of, self-confidence, gets rooted. Great jobs will pass you by because you don’t have the, self-confidence, to go after it. So you’re pushed to the corners or to the edges of society. You start to not achieve what you may have achieved if you had, self-confidence, whether that’s from your own internal belief or from society.

All of us will fail in life at some time. When you fail, you hang on to that failure and it becomes paralyzing. You’re then not willing to take the next risk to achieve. It took me many strikeouts, to use my sports analogies, or swinging and missing to succeed. With every success I , build self-confidence, was tapped up.

How do we, Build Self-confidence?

Myrna – As I was preparing mentally for this interview I asked myself how I, build self-confidence? I think I have been, self-confident, all my life and I was wondering how I, build self-confident, and my own response was that life experience was my confidence builder. If somebody tells you that you’re good at something or somebody tells you you’re pretty or you get good grades in school, you start, building self-confidence, that you can do most things.

Dr Ivan – One of the things about, build self-confidence, is the more you achieve the more it grows. The more you achieve the bigger it gets. You’ll get your opportunity, you’ll get your promotion and then you start all over and your, self- confidence, will wane.

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How Does, Build Self-confidence, Equal High Performance?

Myrna – So let’s transition to our, build self-confidence, topic.

Why do you believe, building self-confidence, optimism, grit, and resilience are fundamental skills in achieving high performance goals?

Dr Ivan – If you don’t believe in yourself, you will not put yourself in front of anybody and risk failure. So the genuine belief is the foundational cornerstone of success. We can all outwork and learn to do whatever we want, given enough time; but if we’re not willing, really willing to put ourselves out there, it doesn’t matter how talented we are.

Myrna – I understand not having the, self-confidence, to do a job or not having the, self- confidence, that you’re gonna win the race or not having the, confidence, when you’re down 20 points in the fourth quarter and have the, confidence, that you can still win because I’ve seen that happen.

But what I don’t understand is why women can be beautiful, have a great body and don’t have the, self-confidence, that they can walk in a room and own it. Instead they don’t project anything, they don’t protect any energy. They want to be in the corner, and then you have the woman who is not by standards attractive; but she walks in a room and she feels that she’s got it and you know she gets the guys. Because guys think that, self-confidence, is sexy.

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Why do we Lack, Self-confidence?

Dr Ivan – Well I’ll never comment on a woman’s appearance or looks. What I would say that anybody whether it’s a female or a male or an athlete or a young girl or a young man. It’s the measuring stick that they’re using to measure themselves against. This is key. If I’m measuring myself up to Denzel Washington, I may never feel like I’m good enough. It’s human nature to always be in competition and in comparison with others. Whether it’s the Joneses next door, whether it’s what you did last week, we are always looking at how we compare and stack up.

So your message to the young woman who may not be attractive, or the gentleman who may not be as smart, or the person who doesn’t think they have as much as the next person; you can’t tell them they are attractive or smart, they won’t believe it.

This is why we have to start with this genuine belief and, self-confidence. We’ll call this maladaptive perfectionism. This is when you have an unrealistic understanding of what perfectionism is or excellence is and you chase that almost impossible thing.

Myrna – What about optimism and the gift of resilience to achieve, high performance goals?

Dr Ivan – Optimism and, build self-confidence, takes you to the next level. You believe that you can make it. You’re, confident, you may have setbacks, you may fail or flounder; but this is where grit comes into play. Grit, is the genuine belief in your ability to accomplish the task despite setbacks.

The only way to develop, grit, in order to achieve your goals is to experience failure. There is no other way to grow, grit, and resilience than to sit and be comfortable with being uncomfortable.

So many people out there won’t ever achieve, because they are so caught up with the embarrassment of failure.

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How to, Build Self-Confidence, Resilience and Grit

Dr Ivan – One of the first things you have to recognize is that your thoughts influence your beliefs which influence your actions. It’s this whole cyclical self-fulfilling prophecy. What you tell yourself you become, so you gotta stop the negative talk like:

Oh my God I look terrible in this dress.
or I’m never going to get this Job
Or I’m not as smart as these folks
I can’t do this, I’m no good

We keep saying these things to ourselves and they beat us up, so you got To Stop the negative talk.

3 Centering Mantras to, Build Self-Confidence.

In my book I teach some centering exercises to help stop the negative self talk and, build self-confidence
Positive statements or mantras help replace the negative self talk.
Replace the negative self talk with a positive statement or an affirmation e.g
I am the captain of my ship and the master of my fate.
Nobody outworks me,
I can learn anything.

Mantras to, Build self-confidence:

1 – “MY TIME IS TOO VALUABLE TO WASTE IT WORRYING ABOUT THE THINGS I HAVE NO CONTROL OVER.”

2 – “THE OUTER IS ALWAYS A REFLECTION OF THE INNER.”

3 – “I TAKE NOTHING PERSONALLY.”

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Myrna – I’m a big believer in positive self-talk. I fluctuate back and forth about affirmations; but I know as a Life Coach, that you should speak it until you believe it. Sooner or later if you keep on speaking it, you will start to believe it.

Dr Ivan – In sports we call it the as if principle. Act as if you already have it.

Myrna – How can we , build self-confidence, and develop a winner’s mindset?

How, Building Self-confidence, contributes to a Winners Mindset

Dr Ivan – I think a, winner’s mindset, and, self-confidence, go hand in hand. I’ll flip your question around and say, build self-confidence, helps you build a winner’s mindset.

Write a letter to yourself about all the things you’re great at. There’s going to be times when you feel like you can’t do it and you need to change that. Take that letter and read it to yourself and whatever that letter says congratulate yourself on it’s accomplishment.

Write that letter to yourself because, there will be times when people tell you you can’t do it.

When you feel like you can’t do it, that, winner’s mindset, will be turned on. The other way to build that, winner’s mindset, is to be careful and be intentional about the company you choose.

Myrna – I know personally that will work because how did we start off our conversation?

Saying that, self-confidence, comes from past experience.

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Mastering the, Skill of Self-confidence

Tell us about your book “You’ve got this: Mastering the, Skill of Self-Confidence” I know that your TedX on the, Skill of Self-confidence, has over 19 million views. Why do you think that talk resonated with so many people and did you put some of that content in your book?

Dr Ivan – To me the most important thing about that Ted talk, the reason I did that talk was because I struggled with, build self-confidence. I sat on the bench of a soccer team, I got kicked out of University. When you grow up as a black man in a white man’s world, you’re always not feeling like you’re quite up to it.

One day when my wife came to me, she was my girlfriend at the time and she realized after I’d been sitting on the bench, that she saw me practice and said I was terrible. She had already seen me play a really good game and she said to me.

“What happened to your game? You let that man define your sense of self-worth. Didn’t you tell me that he didn’t play high level Soccer? That you’ve been coached by some of the best?”

I realized I had given my power away and that affected my performance, because I didn’t believe I was good any good anymore. I stopped that very day and changed my mindset. I went on to start to play like I was meant to play, I became the captain of that team playing in the all-conference finals.

It wasn’t that man who belittled me, I belittled myself. There’s always going to be people who don’t believe in you, it’s your job to change that person’s mindset, not to fulfill their belief prophecy about you.

So the reason that TedX talk resonates with everybody is that we all have feelings of Self-doubt. We all need to, build self-confidence.

I’m not smart enough
I’m not rich enough
I’m not skinny enough
I don’t look good here
My teeth aren’t this
You get the new job and you’re great but then you get the promotion
I don’t know if I can do it
I don’t think I can do it

What I did with the book, was I shared some of that Ted talk and I went even further to create exercises, practical pieces and workshops in that book as a self-help guide about how to go about, building self-confidence.

I teach about higher expectations, talking about skill and mastery. Listeners of the podcast will get a 20% discount using the coupon code Myrna

To order click the link below

https://drivanjoseph.com/ivans-bookivans-book/

If you go on the website and order the book, I’ll give you the course materials. I think it’s a great opportunity for people who want to grow and learn how to develop their, self- confidence, to improve their performance.

Follow Dr Ivan Joseph on Linkedin, Twitter and Instagram

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Transform your Mind Soundcloud podcast

I do have a contest this week. The prize is a 25 gift card from hbnaturals.com

This $25 gift card allows you to purchase any of the 80 natural organic products including, coffee, skincare, tea, CBD oil, super-foods, essential oils, pet products and more. All you need to do to enter this contest is to subscribe to either The Transform your Mind iTunes podcast or the Transform your mind YouTube channel. Once you subscribe, send me an email to info@myhelps.us with your contact information and one lucky winner will win this $25 gift card.

Dr Ivan how can our listeners Transform their Mind to Transform their life?

Just remember your mantra! You are the captain of your ship and the master of your fate. So whenever you’re feeling overwhelmed, remember You Got This!

Additional Resources

How to Build your Self-Confidence Muscle

Setting Goals Leads to Higher Performance

August 10, 2020August 10, 2020

Successful But Unfulfilled? How to Get Back to Basics

The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you’ll find, fulfillment, through income. Hidden in that lie is this idea that, fulfillment, lies somewhere in money.

Listen to the full interview

TJ Loeffler shares tips and strategies on the topic Successful but Unfulfilled, getting Back to Basics. TJ is a best-selling author of the new book “Getting Back to Basics”

This interview on the Transform your Mind podcast covers the fundamentals of living your life the way that you purposed it. How to live your best life now with some simple little tweaks by getting, back to basics.

Author interview Transform Your Mind Podcast

Introduction to Getting, Back to Basics

TJ Loeffler is a founder, speaker, coach and advisor. After a personal awakening and a decade long journey of life transformation he now uses his gifts in speaking and coaching to share
Lessons from his story. TJ’s personal mission is to help people be free, get healthy and stay wealthy. Not just financially but spiritually by getting, back to basics.

TJ Loeffler – the first thing that I’ll say about Jesus being at the center of my transformation and
the change in my life is one of the things I heard

God makes the trees and we make the tables.

It’s a very powerful way to think about God’s role in our lives and more importantly our role in his life. What I mean by that is he provides and it’s up to us to meet our potential, so if he has the promise, we have the potential. I give God the credit and specifically Jesus for the revelation.

Successful but Unfulfilled – Getting Back to Basics

The changes that have happened in my life are really stemming from a change that happened in my heart. I was successful but unfulfilled working at Goldman Sachs, a well-known investment bank. I was on the trading floor on wall street making a great income but I was unfulfilled.

You see I had been driven my whole life to perform and achieve, because I had low self-esteem.
I had low self-esteem, because I had a subconscious belief that I was abandoned or neglected at birth. I was adopted.
I had never really come to the place where I had accepted my own story, because I had never really gone through the process of healing. My relationship with God allowed me to release the feeling of low self-worth and embrace my life.
Everything hit me in terms of the understanding who you are when my father was diagnosed with stage 4 cancer and the supernatural started speaking into my life.

After facing a lot of adversity, I started coaching to help others and my company Loeffler international was founded.

Are Overachievers Unfulfilled?

Myrna – That’s awesome why do you think that some overachievers are still unfulfilled?

In my coaching experience I found that there was a lot of overachievers who are making money, they’re successful in their marriages, they’ve got a couple of boxes that they can check; but they still this emptiness inside.

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How Getting, Back to Basics can help you become fulfilled.

TJ Loeffler – it’s a great question and I’m going to make this super practical and it does relate to, back to basics, the book that is coming out this summer.

The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you’ll find, fulfillment, through income. Hidden in that lie is this idea that fulfillment lies somewhere in money.
But then people who start making money realize wait I need to do something meaningful with my life, so then they start a non-profit or do something to make an impact on the world. Then they realize that they can’t help everybody in the world.
Then they realize wait I need inner freedom and finances don’t bring me freedom! Money just magnifies the state you’re already in. If you’re a sad person, money can make you extra sad. So getting, back to basics looks at your inner world.
• Forgiveness – forgiveness sets us free. There’s a lot of people who follow Jesus; but haven’t had the revelation of Jesus in their heart, which is full freedom. In other words they still live hanging on to the weight of their past and that’s not living in freedom that’s living in self-condemnation.
• Health – there are a lot of really spiritual people who are functionally unhealthy and so underneath all that income still, unfulfilled. They can be making an impact; but if they’re not healthy no, fulfillment.

Does Money equal Fulfillment?

Myrna – I want to circle back to one of the most poignant things you said. People think that income equals, fulfillment. That is such a lie and it’s really sad to see the, unfulfilled, people with lots of money like the stars who have millions of dollars and all the fans and then they realize that all that doesn’t make them, fulfilled.

TJ Loeffler – One thing I would add is getting, back to basics, means that when you think about money the gift is with the giver and so generosity is one of the tools to greater joy; but generosity can also be an outpouring of guilt. So if you don’t have gratitude in your heart and you feel guilty for privilege and money, then you are back to being, unfulfilled.

Myrna – In your book, back to basics, you talk about the idea of having the right foundation for,
Fulfillment. What is that foundation?

What’s the core of, Back to Basics

TJ Loeffler – At the core of, Back to Basics, is this idea of the foundation to, fulfillment.

We were talking about health being the foundation layer in getting, back to basics, because
people that I’ve experienced this in my own life have gone through a health transformation including myself. You can’t end burnout of 10 years with poor lifestyle choices in 24 hours.
People want to have conversation with our coaching team to find out what truly makes them happy and how to get, back to basics, without changing their mindset.

The foundation to, fulfillment, is to overcome indecision and paralysis from analysis and anxiety. There are functional changes you need to make in your life, not just the mindset shifts which are
Core. Just like your philosophy, transform your mind, to, transform your life, we believe that mindset comes before strategy or tactics.

If you have pressures in your life and you’re not taking care of your body, I don’t care how you
Look visually, it’s going to affect you mentally, emotionally spiritually. It’s going to affect you and all these areas of life.

Getting, back to basics, is as simple as starting your day with lemon water. You have to start your day hydrating your body and specifically with lemon water because your body is
Detoxifying.

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There are six Core Pillars to getting, Back to Basics.

Myrna – is that your foundation to getting, back to basics?

TJ Loeffler – there are six core pillars to the foundation. When we think about health we break it up into these six things:
• Diet
• Sleep
• Movement
• Active rest
• Reflection and
• Connection

These six pillars are how I grew my business. These six things are also how I changed my life functionally. There were things that I was facing in my life, a lot of difficulty. I believe some of it was spiritual, some of it was really practical. I was burned out, so I hadn’t changed my mindset around productivity, around balance, around energy, I wouldn’t have found the recipe for getting, back to basics.

Pride comes before the fall and I definitely fell. I felt my pride took me to fall several times.

If God makes the trees and we make the tables, the tree is the body. He made this body.
I’m a spiritual being in this body. Our body keeps the score and we’re losing. Our body is telling us we have to look at ourselves and say I’ve neglected nutrition in my life.

I have to start thinking not diet; but my relationship with food and how my body processes the food. If i don’t have active rest in my life then I’m in constant sympathetic tone or fight or flight or free state and then my body diverts all the blood away from my digestive system. Now I can’t process the kale and salmon that I’m eating all the time and I think I’m healthy; but the reality is I’m in constant state of chronic stress or anxiety, so my body doesn’t process the nutrition I an eating.

How does Active Rest take us, Back to Basics?

Myrna – Is active rest Meditation?

TJ Loeffler – meditation is one leg of active rest. Here’s the key with meditation. You can empty
Yourself; but are you filling yourself with the right things? Otherwise you’re just walking around with an empty bin.

Active rest is really about helping your body move from sympathetic tone to what’s called parasympathetic tone. I think of it like a light dimmer not a light switch.
People are walking about their day being triggered by trauma that happened in their life and not even knowing that they’re being triggered. How many people are aware that they’re in a chronic state of fight or flight? How many people are aware of that and so recognize shallow mouth breathing as stress? All this is part of getting, back to basics.

Myrna – all the foundational things you’re talking about are things that I know that people can actually use to become better themselves and when they become better themselves, then everything else on the exterior becomes better. So, back to basics, it’s basic a perfect book.

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How can these Core Pillars help Overachievers have, Fulfillment?

Back to Basics, is a collection of the six core pillars.

Everything you do it starts as a discipline before it becomes a desire; but the reality is you can really start to enjoy your life when you when you like the way you look, when you like the way you feel. You start realizing it’s probably all the good choices that I’ve been making to engage with my body in a different way that is making me feel good.

I check my relationship with food
Analyse my relationship with sleep

What people are really looking for is, fulfillment, in life, in other words they have made an
agreement that work will provide, fulfillment. I spoke with a client yesterday, who said, I need a new career. I don’t have a career that gives me, fulfillment, and I said a career is not where you find, fulfillment. It may be a contributor but it can’t give you, fulfillment.

Myrna – I agree change starts with you, it’s within your power.

How to Change your Life Right Now by Getting, Back to Basics

What’s one of the first and most important things someone can do to begin changing their life right now?

A lot of people want to put things off until they’ve checked this box or they get married or got this new job. They always put off happiness; but we know as coaches that anything that you want to do, this is the right time. Now is the right time so what can somebody do right now to begin changing their lives?

TJ Loeffler – Besides lemon water every morning which is recommended in the book, back to basics, do things that make you feel and look better. They can also hire a coach. Coaches can help people to find, fulfillment, within. I found is coaches really accelerate the process and the good ones are going to be able to hold a mirror up to you.

They’re going to be able to help you see something differently in order to make practical change in your life. But I can hold a mirror but if you’re not willing to let go and let God in, if you’re not willing to give permission, if you’re still trying to hold on and have control over every area of your life, including your own perception.

If you want to hold on to the pain of your past, if you want to hold on to the things that have happened to you that you are still the victim, it’s really going to be hard to make changes. I don’t care how many coaches you hire, you won’t find, fulfillment. You have got to do the work.

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Conclusion

The first part of the book, Back to Basics, is really about helping people be open. If you’re not open, if your mind’s not open, your heart’s not open. Your mind is a reflection of your heart.

Myrna – How can listeners connect with you and order a copy of your book, Back to Basics?
They can order from my website corepillers.com.

We do have a boot camp. We do have health coaching, VIP days and a number of other options for people. If you’re at a place in your life where you’re really looking to make a change and
that’s our prerequisite, we’re looking for people who are resourceful, teachable and ready for
change NOW. Not six months from now.

Here are the links to TJ site
Website Site: tjloeffler.com

Book: corepillars.com

Thanks for supporting the Transform your Mind radio and Podcast. You can sponsor this podcast by checking out my gig on Fiverr. We are now recording on video so check out the Transform Your Mind Podcast YouTube channel. Please subscribe and leave your comments.
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Additional Resources Getting Back to Basics

Transform Your Mind Personal Development podcast.

How to Transform your Career with Purpose

https://www.artofliving.org/us-en/meditation/srisri-meditation/deep-rest-meditation

July 28, 2020August 5, 2020

How to become Limitless: Emotional Intelligence Leadership

Become Limitless using emotional intelligence self awareness

Become limitless, with, emotional intelligence leadership. Your, emotional intelligence leadership, skills keeps track of everything. It stores emotions, holds emotional experiences. Emotional intelligence self awareness, refers to your ability to notice and express your emotions. How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.

Listen to the Full Interview

Introduction to becoming Limitless with, Emotional Intelligence Self Awareness

My guest today is Adri Kyser, she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into our, emotional intelligence.

Adri Kyser yoga, uses the enlightened alchemy method that has helped thousands of women worldwide achieve everything from reduced pain and stress to increasing confidence and productivity. She’s also the co-author of the best-selling book “Overcoming Adversity and Entrepreneurship”

She was born in Venezuela, went to Law school, (since I was born in Guyana, we are neighbors.) But when she came to the United States she felt not good enough, because she spoke with an accent.

Adri has helped over 4500 men and women worldwide change the narrative of their painful memories, so they can tap into their own super power and go from being limited to living a life of, limitless, potential.

The Four Components to becoming, Limitless

I found four key components to long-lasting health, happiness and fulfillment using, emotional intelligence leadership.

Physical health – how you take care of your body
Mental wellness – how you perceive the world number
Emotional Intelligence – how you experience the world
Spiritual connection – how you feed your soul including, Adri Kyser yoga

When you really begin to work on these foundations, these pillars you begin to shift and see tremendous transformations in your life. You begin to heal from the inside out, and become empowered. You are no longer driven by your negative voice.

The impostor syndrome that a lot of us have, especially women is that voice that’s constantly saying. Are you sure you can do that? You’re not good enough to do that. That voice that feeds your fears, your insecurities and even your self-sabotaging behavior, that negative voice. Using your, emotional intelligence leadership, skills allows you to become aware of that voice.

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Myrna – If we want to change, then it’s never from the exterior, it’s always from the interior. A lot of women feel they are not good enough. Michelle Obama wrote an entire book on this subject “Becoming”. Even as the First Lady, she still felt not good enough.

We feel not good enough, when a person of authority tells us something negative and it becomes imprinted on our minds.

Most of the time we stuff it down and don’t actually know that we are holding on to that hurt, then it comes it comes up in chronic pain. It comes up in overeating or even when you drink or take drugs or any of that stuff. You are trying to artificially change your state; but one of the best ways to change your state is to go inwards maybe in gratitude, because that’s basically what I do.

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What is your method for teaching someone to understand what emotions they’ve stuffed down?

Adri – I call this process Enlightened Alchemy. This is a process that was born from my personal experience and then from working with clients. It is the process of transforming the physical, mental, and emotional with, emotional intelligence leadership. Including even the spiritual transformation of one’s self.

What made these transformations successful, was not just addressing the pain or one particular area of life, it was addressing all those four components of life. If you’re ready to get the soulmate, ready to lose the weight, ready to make X amount of money in your business? I am here to help you go from limited to, limitless, using your, emotional intelligence leadership.

I’m here to help you go within, clear some stuff, remove the stuff that’s preventing you from, becoming limitless. So you can feel empowered, so you can feel confident and know your true potential to, become limitless.

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Myrna – As Coaches we are supposed to be enabling our clients, we’re supposed to be having our clients understand their blockages, understand what’s preventing them from becoming, limitless, by looking at their past and seeing their patterns. Using, emotional intelligence leadership.

Is your Enlightened Alchemy based on the four principles: the physical, the mental, the emotional, and the spiritual?

Adri – Yes. I also call myself an energy alchemist, because I do a lot of energy work and activation.

Because everybody’s unique, I truly believe in the holistic approach, mind, body, emotions and spirit; so that everything we do whether it’s business coaching or life coaching or whatever it is includes all four pillars.

How can, emotional intelligence leadership, help someone with emotions that they’ve stuffed down?

Adri – Your body remembers everything that you’ve ever done. Every emotion, every thought, how you’re eating, how you’re sleeping. It keeps track of everything. Moving to the mental part of your thoughts, on average an individual has about 70 000 thoughts per day.

About 10% of those thoughts are original thoughts so meaning 90% of your thoughts are repetition of the day before, or weeks before, or even years before. The problem with this, is your belief will affect your biology. Meaning your belief will affect how your body responds. It changes your biochemistry.

So that’s why the mind and body are so important. Emotional intelligence self awareness, keeps track of everything. It stores emotions, holds emotional experiences. Emotional intelligence leadership, refers to your ability to notice and express your emotions. How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.

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What people don’t know is that emotions are molecules that carry information that affect the functioning of their cells their emotions. Emotional Intelligence, will affect your biology just as your thoughts. So, emotional intelligence leadership, is important, because if you don’t have, emotional intelligence self awareness, you are not able to relate with the world around you or with others.

You’re not able to read the social cues. Emotional intelligence leadership, also empowers you to take control back of your life. You’re no longer coming from a victim place, you’re no longer pointing fingers, because that person did this to me. Emotional intelligence leadership, is about understanding how you’re managing the emotions that you’re experiencing.

Emotional Intelligence to become Limitless — Emotional Intelligence leadership to become Limitless

According to Ayurveda the emotions that are not expressed or digested properly, gets buried in your tissues and fascia and will affect your physical well-being. So over 15 years of teaching, Adri Kyser yoga, and wellness, I have had students who cried after releasing these emotions that were buried in their tissues.

We hold anger in our liver, grief is in our chest and lungs.

The other thing I like about, emotional intelligence leadership, is it gives you the opportunity to take your power back. So if someone is making you angry, then you can ask yourself, why am I choosing to be angry about this?

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Then you can move to asking yourself, what is triggering this emotion within me?

You can take your power back, by not letting people trigger you. The other part about triggers is recognizing what part within you is getting triggered. Where the hurt coming from, because if you come and tell me Adri you are not a good rocket scientist, I wouldn’t get triggered.

You can only be triggered by limited beliefs. Limiting beliefs keep you limited not, limitless.

If somebody right now tells me either you’re a horrible coach or you’re a bad yoga teacher. It will probably trigger me because it could be true.

If there’s a trigger still around, that means there’s still a part of me that’s not healed. If you are still being triggered, you’ve gotta rub it out. Figure out what is making you angry? What is this anger telling me? Using, emotional intelligence leadership, skills and having the responsibility and the maturity and the tools necessary to go deeper and figure it out. It’s not saying that, Adri Kyser yoga, never gets angry.

We have to feel our emotions in order to process them, that’s emotional intelligence leadership. In order to release them and in order to learn the lessons that they want to teach us, so the next time your reaction may be milder.

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How do you go from limited to, limitless with, Emotional Intelligence Leadership

If you’re operating with, limited mindsets, then you are going to be limited. I like to start with the physical body, because that’s where you’re going to start seeing the fastest results. When you feel safe and secure, when you are comfortable in your own skin, then you’re going to be able to go deeper into the other layers.

So to become, limitless, it’s recognizing where your self-imposed limitations are. We can learn to fly and soar in our personal relationships, in our growth. The limits that we have, oftentimes come from self-imposed limitations or limits that other people have put on us. When it comes to living a, limitless, life it is working in your mindset and working on your, emotional intelligence leadership.

It’s really about becoming aware. Awareness is key. Thoughts and emotions you’re experiencing on a regular basis it is important to be aware. Grab a journal and start the practice where you write down the thoughts and emotions you’re having on a regular basis. Once a week or once a month review what you’re writing.

You’re going to see patterns. You’re going to say “oh my gosh look how many times I thought about this and that.”

Emotional intelligence leadership, is key. You cannot change something you don’t know. That it’s like being in a dark room that’s dirty and messy; but because the lights are out, you don’t see the the mess or the dirt until you turn the lights on.

I created a workbook that I’m happy to offer to your podcast listeners. It’s free. It’s simple, but it gives you some exercises and things that you can implement right away for you to become aware and notice some of your limiting beliefs that run in the background.

So with this workbook can take you from limited to, limitless. I give you the tools to become aware of your limiting beliefs. It allows you to understand that the universe is unlimited and the universe is abundant.

How can our listeners get a copy of your workbook.

My website is www.adrikaiser. They can also go to adrikeiser.com/free-gifts

Conclusion

If you decide to step out of your comfort zone and if you’re willing to work on yourself and use your, emotional intelligence leadership, and you’re willing to try something new. You can find new levels of strength, confidence, comfort or success that you never thought possible. So push yourself, because if you stay in your comfort zone, you’re never going to excel at anything.

I invite you to subscribe to the Transform your mind podcast YouTube channel to watch this interview live.

Additional Resources

https://blog.myhelps.us/how-does-emotional-intelligence-affect-your-success/

https://globalleadershipfoundation.com/geit/eitest.html

The Secrets to Thriving Not Just Surviving

July 20, 2020July 20, 2020

Funding Global Consciousness and Mental Awareness

My guest today is Charlie Hartwell, a Change Agent and Operating Partner at Bridge Builders Collaborative. Today we are going to be speaking on the topic “Funding the Global Movement towards, Consciousness, and Awareness”.

Listen to the Interview

Charlie is a Change Agent who shepherds ideas, resources and talent to drive global sustainable growth. Passionate about transformation and innovation, he is a leader who ignites teams to accomplish remarkable results. Charlie is also a Harvard Business School graduate and has led various roles in 14 different industries over his career.

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Myrna – I know business school teaches you about business. Why did you settle on the, consciousness, and mental awareness, part of business?

Charlie – I have to say my wife got me into it. You’ll probably hear about my wife a lot on this interview. I describe her as the wisdom of our family. My wife has been in the, consciousness, and, spirituality, space for 40 years, in various roles. She was also involved with The Mind and Life Institute. The Mind and life Institute was founded by a Stanford MBA, a Chilean neuro scientist and the Dalai Lama and proves through science the benefits of contemplative practices like, mindfulness, consciousness, mental awareness, etc. The organization’s started 40 years ago and my wife became involved about 14 or 15 years ago. She introduced me to the organization and the investors who started Bridge Builders Collaborative. They wanted to understand the science behind, mindfulness, and mind training. They needed someone to go out and find out whether there were investments for, consciousness, and, mental awareness, so they hired me to do that work for them; that was about nine years ago.

Myrna – Okay that’s great! Okay so 40 years, that’s a long time to be in the, consciousness, space. Do you practice, mindfulness, yourself or are you just involved in the business aspect of it?

Charlie – I would say yes, I practice, mindfulness. I had my own experience, before starting this job. I might even call it my own awakening. It caused a deepening of my own, consciousness, and awareness.

There have been thousands of research studies around the benefits of, consciousness, and, mindfulness. That research is ongoing, it’s all about, mindfulness for stress reduction, mindfulness for depression or anxiety. Mindfulness, has been studied around the world by leading institutions, and that is when it got to a point where we thought there was enough validation, that’s really when entrepreneurs started to ask the question. How can we take this, mindfulness, and conscious awareness and create a company out of it, and help bring it to more people in the world?

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Myrna – Consciousness, and, mindfulness, are experiencing a Global Movement. I was listening to, Sadhguru, on the School of Greatness Podcast and he was discussing his book Inner Engineering. So I went out and purchased, Sadhguru’s, book Inner Engineering and this morning on my morning walk, I started listening to this book. Just the first chapter of Inner Engineering, blew me away. Sadhguru, talked about how he would go into a trance like state with his eyes open and sit there for hours. How he could feel his digestion! It was amazing.

Charlie why do you believe there’s a global movement towards, consciousness, and, spirituality? We talked about the benefits of, mindfulness, do you think that the East is coming to the West?

Charlie – First of all, I just want to say I love, Sadhguru. I owe him and I love the man very deeply. Secondly my own perspective, I don’t claim to be right on this; my own perspective is that there is such a level of stress and suffering in the world, that Eastern practices like Buddhism are filling a need. We have to reduce suffering, we have to reduce stress and anxiety, and, consciousness, and, mindfulness, are tools that are coming to help people in the United States and around the world. These, consciousness, tools help people to get more in touch with themselves. To help them to connect more deeply to themselves and hopefully help them live happier, healthier and more authentic lives.

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Myrna – That’s was the first part of, Sadhguru’s, book. How to find joy. Sadhguru, made the comment that in the olden days, people were stressed because they were hungry and it was all about survival; but once your belly is full, you should be happy because, that’s usually the survival part of life. Sadhguru, went on to say that now that our bellies are full and we are the most privileged people in history, we are more unhappy and stressed than our ancestors!

Charlie – That’s where programs about stress reduction and, mindfulness, come into play. It’s a great endeavor to fund more of these companies, so that a lot more people can have access to these tools. They won’t have to go to India, which is where the majority of these teachings originates, they can access these companies in the United States and that is where your company comes in.

Strategy for Funding Consciousness

Myrna – So, let’s talk about what your strategy is to invest in companies by helping them allow people to go deeper into, consciousness, and mental awareness. Tell us about your company and how you help investors.

Charlie – When we make an investment, we try to add value to those investments in several different ways, The first way is through what I would call counsel. My partners and business leaders, who have led in many different industries, have start-up experience or have invested in many companies; so they have the wisdom to provide the entrepreneur with help that entrepreneur be more successful.

The second thing we do is because we are so connected in the space, we’re the only investors that are solely focused on the, consciousness, and, mindfulness, space; so we know many of the world’s leading spiritual teachers. We also know many of the world’s scientists, we are also connected into the healthcare system. We’re connected to other entrepreneurs and investors, so we add connections that help make introductions that help the entrepreneurs in several different ways.

Thirdly, we’ve developed a really good reputation for being investors that not only care about making money; but we care about making an impact in the world. So, if we invest in someone, it adds to their credibility.

Finally our purpose is to provide capital or cash that helps the entrepreneur to hire people, do marketing campaigns, build platforms etc. but that’s the least important to us.

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Myrna – Well that’s great! So, coaching, counseling, you introduce them to the leading scientists, spiritual leaders like, Sadhguru, and then you provide cash. Nice, so how does someone find you? Or how do you go about selecting the companies that you want to invest in?

Charlie – People tend to find us because we’re known in this space. Our website is BB collaborative and we tend to use as a funnel and our screening process.

Nine Steps to Funding a Consciousness Business

When somebody comes to me with a business idea, it’s normally because they’ve started their business.
They’ve got their first customers.
They’ve got revenue coming in the door and we provide the growth capital. That’s what I look for.
Then we ask the question if our investors were to invest in this company, what is the impact that we can make on a global scale?
Next what’s the science behind the product? We try to do an assessment, if the science is good or where are the holes in the science.
We also look at the entrepreneur. do an assessment if the entrepreneur themselves is conscious, if the entrepreneur is vulnerable and is willing to do their own personal work, is willing to let go of ego.
Are they skilled at running a business and being able to grow that business.
Is the product differentiated? Is there a need for it?
Lastly we look at if we invest in this product, How much potential money can we make from it? How can the company be sustainable? Can it provide returns on our capital? How much of a return can shareholder expect?

Myrna – I like what you said about wanting to know the science behind a project. Can you give me an example of one of your investments that would maybe fit this model?

Companies using Science to promote Global, Consciousness

Charlie – I’ll give you a few different examples. I’m on the board of Muse Guided Meditations. I am passionate about that company. We’ve been investors for seven years. A lot of people have heard of a company called Headspace. We were one of the early investors in Headspace. The company has done a great job of rebranding meditation and making it accessible to the modern world actually. Sadhguru, is on the platform.

It’s a global community of 7,000 spiritual teachers, musicians, scientists that meet on a platform community of sixteen million. About five hundred thousand people use it every day. What I like about this platform is that it’s all free. It’s free content. There are forty five thousand meditations that are available for free. You could subscribe if you want special features; but you never have to pay for the service and you can connect with the world’s leading spiritual teachers and find content that suits either your spiritual tradition or the specific teacher that you want. It’s a very diverse group of teachers, 44 teachers are teaching in 44 different language and it’s global.

I’ll just mention you know another company called ‘Happify’ which is kind of a behavioral health platform for, mindfulness, positive psychology, and cognitive behavioral therapy. It’s an app and they kind of gamified the experience. They’re actually going through the FDA process to become a digital therapeutic program; so that it can be prescribed by doctors and reimbursed by insurance companies. They are hoping to be able to treat actual conditions without taking as many drugs.

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Myrna – So that’s so that’s beautiful! I’m definitely going to try Headspace. I’m thinking that it’s almost the same thing as Muse. No?

Charlie – Muse is a hardware device where you could see your brainwaves. It allows you to basically see whether you’re in a calm or focused state. It connects to your phone. Headspace is more just like a meditation app, it doesn’t have a hardware component to it.

Myrna – As we wrap up the interview I’m curious to hear about how you started a non-profit in the slums or poverty-stricken areas of Nairobi Kenya that has served three to five million patients so far. Can you tell us about that? Is that also part of the Global, consciousness, and, spirituality, movement?

Charlie – So, in 1986 I’d gotten out of college, I was traveling around the world. I was kind of working weird jobs and in remote places and the last place that I landed was in Nairobi, where I worked as a social worker for like three months. I learned that I didn’t like Social Work at all. I wasn’t good at it, and yet I became passionate about the continent of Africa. I wanted to do something to help create change, I knew it wasn’t going to be through social work but, you know the best way I could think of to try to help people was to start a business. I had a co-founder, a Kenyan who I co-founded the organization with and one other guy that I went to college with, and we started this organization called Provide international. It started as a child feeding program then we started a business loan program for women entrepreneurs, not necessarily in the, consciousness, or, mindfulness, space.

Then we discovered that what the community was asking for was a health care organization; so we started a health care organization.

They had the first maternity wards in any poverty-stricken areas of Africa that I know about, we had the first ambulance.
We had one of only two ambulances in the entire country of Kenya.
They had the first eye doctors and dentists in those areas. After 9 years, I decided to turn it over to the Kenyan, so they could run it themselves not have Americans overseeing them.

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I went back you 30 years later for the anniversary and they had seven centers, they treated millions of patients. They’d been very successful at helping to bring health care into the communities. I was proud of what they had accomplished.

Myrna – How can people find you to request funding?

Charlie – People can find me at you know on LinkedIn at Charlie Hartwell. I have a medium blog and I write articles on, mindfulness, and, consciousness.

Myrna – All right so, I don’t have anything more. I just wanted to thank you for coming on the show and expanding our, consciousness, on how we can possibly build our inner engineering with, mindfulness, and have a global impact in the world. We start by changing ourselves first so, once we change ourselves or we change internally, then we can contribute to the global movement towards spirituality.

I want to invite you guys all to join my private Facebook group called ‘Life Coach’ and to remember to subscribe to the Transform your Mind Radio and Podcast, on iTunes or wherever you get your podcasts. You can now also watch the interview live on the Transform Your Mind YouTube channel. Would love for you to subscribe.

Additional Resources

Seven Ways Spirituality Helps Fulfillment of Dreams

Life Leadership & Success

July 14, 2020July 14, 2020

Does Love have a Color: The Interracial Marriage Experience

Not until after we got married Kevin confided and shared with me a few situations where family members questioned his choices and wanted to ensure he understood the challenges that come with an, interracial marriage. Ericka Augutis

I want to invite you guys all to the table. We are going to be talking on the topic the, “The Color of love, interracial marriages, in America” my guest today is Erica Augustus.

Listen to the interview

Interracial Marriage in America

Ericka and I became friends when we worked at Office Depot for about 10 years, and we have maintained our friendship. I decided that I wanted to get into the conversation on, interracial marriages, in America because of what’s been happening in the world and specifically in the last month or so.

It’s a very difficult place for a, black woman, married to a, white man. I think it’s even a little bit more complicated when your partner or your spouse cannot understand a lot of the times your, black experience. I was listening to a podcast a few weeks ago and this, black woman, was talking about her experience.

She was married for 13 years to a, white man, the marriage dissolved not because of racial differences or any kind of racial problems, but she said it contributed to it, because her husband never really got into the conversation. If she would come home and say she was discriminated against at the office, he didn’t have a response or didn’t talk about it and then the host asked her the question.

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Can a, white man, love a, black woman, and still be a racist?

And her response was, “love has nothing to do with it”, now that piqued my interest and that’s the predominant reason that I wanted to get into this conversation, and have you guys all join in the conversation and discuss, the color of love.

Interracial Marriage Interview Highlights

1. How did you and your husband meet?
2. How Ericka and Kevin handled the stares from Black and White people in their, interracial marriage, when they walked down the street.
3. What are her thoughts on Systemic racism, did her husband understand her experience as a, Black woman.
4. Love has no color. How easy is it to love someone from a different race?
5. How does she and her husband talk to her black sons regarding the police.

My name is Ericka Augutis, my husband Kevin and I have been married for 18 years 19 in November. We do have two children. One is 14 and the other is 4.

We met about 22 years ago. He worked at a local Blockbuster in my neighborhood. He was a manager and anytime I would go into the store to look at videos, he would offer to help me. Well that’s when our relationship started. Finally we went on our first date and I have to say it was really awkward for both of us and I thought okay I’m never doing that again. He was super quiet there was very little conversation. A few months went by and he called again, and asked for a second date and I was going to say no, but my mom chimed in and asked me to give him another chance. I’m so glad I did that second date because we just had the best time.

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We dated to my dismay for nearly five years, we were engaged twice. The first proposal I accepted I was elated. I was excited to say yes; but a few months later we went to a party with some of our friends and I realized some of the ladies didn’t even know I was engaged. Here I was super excited and some of his circle of friends didn’t know that were engaged. So, it really hit me hard. I felt like okay I’m really pressuring him into this, interracial marriage. So I called off the engagement.

After that we kind of went our separate ways for a few months and then we slowly started dating again. And I have to say both of us matured during that time of separation and he proposed a second time in restaurant. He got down on one knee in front of all these people and proposed me a second time. This time he was ready! We got married like a year later.

Myrna Young Did you think that he maybe didn’t want to tell his friends he was engaged because you were a, black woman?

Ericka Augutis No, I don’t think the fact that we were contemplating an, interracial marriage, had anything to do with it, or the, color of love, because I was in his circle of friends for four years. We all vacationed together so it wasn’t that. I just felt like he wasn’t ready and I was forcing him to get married.

Myrna Young I’m going to ask you not a question as a follow-up to that. So all the time you guys dated, five years or so, you got engaged twice you didn’t see color? The question today is there a, color of love? Did any of your friends treated you differently? Or said Ericka he’s white? None of his friends says hey Kevin why do you want to marry a, black woman? Nothing?

Ericka Augutis Not until after we got married Kevin confided and shared with me a few situations where family, maybe one or two family members, questioned his choices and wanted to ensure he understood the challenges to come with an, interracial marriage.

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So yes, from my perspective it came later as well, being a successful, black woman, my parents and other family members wanted to know why I was dating someone that doesn’t look like me. I really had to kind of ask myself that question as well. I realized it’s not as if I said to myself, I’m going to find a Caucasian man and have this, interracial marriage. I fell in love with a white man.

Myrna Young Yea Love is color blind actually, Love is an Emotion, it’s a feeling and it doesn’t see color!

Ericka Augutis There were experiences and times where we had to deal with the looks and the stairs especially when we would go into places where everyone was a little older. I would say during that time anyone that was over age of 65 would give us those looks on both sides. It’s not just the Caucasian folks, black folks as well.

Myrna Young Did you let the stares and looks bother you?

Ericka Augutis No, Kevin was always so confident and strong and it made me just feel like I had nothing to worry about. But there was this time just after we had our son Kevin Jr, we were having dinner in this fancy restaurant and this gentleman, I probably shouldn’t call him a gentleman. A white man, came over to our table and he said to Kevin, Is this your son? My husband says yes, he says well I’m going to tell you I’m a doctor that’s not your son!

You got to be kidding me!

I am not kidding. it was such a strange experience. I mean he just came over and I think his goal was just to disturb our night and really rock and test the foundations of our, interracial marriage. That was one experience that I’ll never forget.

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Myrna Young Okay but in your marriage of itself was there any kind of friction at all regarding race? Was all the friction from outside people looking in and trying to disturb your harmony? For instance as a, black woman, is it hard to go and talk to a partner that is outside your race about racism that’s been happening to you? Because, it’s not their experience and they can’t understand it how a, black women, survive in the workplace for instance? As a, black woman, I have not been discriminated against a lot and especially growing up in Canada; but I know that if I was talking to a, black man, who had a white spouse, it would have been a totally different conversation. Because as a, black man, he would have been harassed by the police, he would have been discriminated at work, he would have experienced racism throughout his life. Racism that his white spouse would not be able to understand or identify.

So, did any of those situations happen in your marriage where your husband couldn’t understand your black experience?

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Ericka Augutis I would say initially when we’re in the newlywed stage, there were a few situations, super minor things, nothing hardcore or anything like that; but I could tell there was an inequality in the situation. When I talked about it, he would always ask me why I was so passionate? That was his word or way of saying, why are you so angry? It took me about three or four times of him saying that or using that phrase for me to get that he’s trying to ask me to express myself and make him understand. Why was something so small making you angry? So, once I understood what he was truly trying to say and ask me, we had a tough conversation on racism.

I explained to him the history black people and the challenges I’ve experienced throughout my career being a, black woman. I think in his career not everyone knows he’s married to a, black woman; so he would hear things people would say that were borderline racist and he would tell me he got it.

Myrna Young Not only did your husband not understand your black experience but as a, black woman, I didn’t understand my husband’s black experience either. My husband was a police officer and what upset him more than anything else was that he was going out there every night putting his life on the line and yet the white officers were racial against him. Not just my husband; but they were racist against all the black officers in the department. There was no equality even when they could die together. My husband would say we bleed the same blood, when we’re out there on the street and I am treated differently. I didn’t understand until recently when I understood the definition of a racist and the definition of racist policies. I had to go back to him and apologize for not understanding.

That’s basically what I would I wanted to you know. To find out from you how is the cohesiveness in an, interracial marriage, when one person has white privilege and the other person has to claw their way for everything?

So, the other question I have on here is and I think you mentioned it, people staring at you and I think you said that you felt protected because Kevin was so strong and you weren’t scared; but did it bother you psychologically?

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Ericka Augutis We’ve been married for so long, I would say it bothered me until we had our son. A small portion of me would wonder is it worth it? Is it worth it, why can’t we just go out to dinner and just have a nice dinner without any stares, comments or judgment? So I would say, yes it does bother you, it does affect you. You just have to find a way to deal with it and ensure that your relationship is solid enough where it’s worth it.

How does Interracial Marriage affect children?

Myrna Young How does your 14-year-old son, he’s old enough to understand what’ going on right now in the world, how does he relate to having a white dad?

Ericka Augutis Oh, that’s a good question so, he’s actually okay with it. He was in Boy Scouts from the age of I think five or six until 12 years old and I remember we were on a camping trip he may have been 7 or 8 at the time and he came into our tent and I could tell something was wrong. His face was a little flushed, so I said to him what’s wrong he said this kid asked him why is your dad white and your mom black?

I said, what did you say? He says I said because they love each other! So I think he’s okay with what’s going on right now. I did not know how to quite handle it when a child asked him like where is he from? If he was Spanish? I think that’s he’s at that stage where he’s getting that question and has to figure out how he’s going to handle it and answer it.

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Myrna Young It sounds like your, interracial marriage, is healthy. You guys don’t see color. Your, color of love, is blended. You love your kids, you show them love you don’t show them a difference and that’s definitely the way to go about it. So your, interracial marriage, experience has been a good one. As a, black woman, marrying outside of your race you still go through get the same racism and racist policies that our, black men, go through on a lesser scale.

That’s basically what I wanted to have a conversation so that we can shed a light on, interracial marriages. I mean we’re looking at black and white but, interracial marriage, can also be Spanish and black or even religion Muslim and Christian or anything that makes you different. It causes some controversy or cause some friction.

Ericka Augutis I don’t want the podcast listeners thinking I am making, interracial marriage, sound like it’s just perfect. Absolutely not, there are challenges don’t get me wrong. When we get invited to parties and there’s only a sprinkle of brown and black people in room, you have to figure out how to navigate. Do you want to be like over-the-top polished or just be yourself. When our families get together we both have to play roles. Every day you encounter racism. If you’re dealing with the public or you go in a public space you’re dealing with those types of situations where people are looking people are asking questions so it’s a conversation that you have more often than not. When you’re in a relationship like this, it’s something that you have to deal with if you want it to work out.

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Podbean

Myrna Young I thank you for coming on and having a seat at this table I appreciate it. I hope our readers and listeners learned a few things one, interracial marriages, can work. They can be successful, you just have to have love and talk about it.

I want to remind you that if you like this content, please share with your friends, subscribe on iTunes rate and leave a review.

Additional Resources and mentions

Paradigm Shifts that can Heal Racism in America

https://blog.myhelps.us/find-your-soulmate-science-of-attraction/

https://voxeu.org/article/incarceration-unemployment-and-black-white-marriage-gap-us

June 29, 2020October 4, 2020

Are All Sociopaths Predators? The Jeffrey Epstein Story

Psychopaths have no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five Americans, are secretly, sociopaths and so we have Jeffrey Epstein.

There are some subjects that fascinate me and one of them are, sociopaths.

This fascination began when I read the book the “Psychopath Next Door.”

This story was about a man who selected this woman because of her vulnerability.

Sociopaths, always chose their victims.

He actually knocked on her door one day and began a friendship with her, then he got her to move away from her friends and family to this remote house in England.

Sociopaths, always want to get you away from your friends and family because friends and family strengthen us. Jeffrey Epstein, had his island in the Virgin Islands

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The definition of a Sociopath

This house in England was a beautiful large Victorian home. This man let’s call him Jim told this that he inherited this property and had her suggest that they modernize the house with her money.

Later in the story after she had escaped with her life, she found out that the property was rented, it was a con to get her money.

Sociopaths, are liars.

Then Jim started abusing her, verbally and emotionally, then physically. He told her if she ever left him he would kill her. Every time she attempted to leave, he would find her and punish her. Finally in desperation she walked for miles in the freezing cold one night to someone’s home and hid there.

Sociopaths, keep you in control with abuse. Remember the Robert R Kelly documentary? All the women said that he controlled them with physical abuse and punishment like starvation when they disobeyed his orders. Like going to the bathroom without getting permission

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Like I said, this story imprinted on my mind and since then I have been able to spot, sociopaths. Almost all of them are good looking and charming and they use this asset to reel in their victims.

Jeffrey Epstein, was also good looking and charming and was able to charm his way into getting jobs as a teacher and securities broker without having any of the necessary paperwork, because he dropped out of college.

Sociopaths vs Phychopaths

As a, sexual predator, they use this good looking charm to make women fall for them and after they get them emotionally tied, they switch from charming to becoming a monster.

Sociopaths, are also narcissistic. They can feel no emotions so they do unconscionable things without batting an eyelid.

Jeffrey Epstein, sexually abused hundreds of children for decades by luring them with $200. He knew that to a 14 year old $200 was a lot of money. If he ordered a call girl or prostitute the price for a massage and sex would be $2000 not $200; but then of course they wouldn’t turn him on. Only young girls turned him on.

What is the difference between, sociopaths vs psychopaths? Sociopaths and psychopaths are usually dishonest. In my story Jim swindled over a $100,000 from his victim to modernize a house that he didn’t own.

Jeffrey Epstein, was also a thief. He stole $46 M from one of his employers and was fired from another for stealing.

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So to answer the question are all, sociopaths, predators? I would say yes, Sociopaths, are always looking for their next victim. They may not be ALL in like, Jeffrey Epstein, and, Robert R Kelly; but they are, sexual predators, who charm women, men and children out of whatever their prize is. There are, sociopaths, scamming old people out of their last dollar and have no remorse that these seniors have no funds left to live out their lives

The Sociopath next door

We are accustomed to think of, sociopaths, as violent criminals, but in The Sociopath Next Door, Harvard psychologist Martha Stout reveals that a shocking 4 percent of ordinary people—one in twenty-five—has an often undetected mental disorder, the chief symptom of which is that that person possesses no conscience. He or she has no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five everyday Americans, therefore, is secretly a, sociopath. They could be your colleague, your neighbor, even family. And they can do literally anything at all and feel absolutely no guilt.

How do we recognize the remorseless? One of their chief characteristics is a kind of glow or charisma that makes, sociopaths, more charming or interesting than the other people around them. They’re more spontaneous, more intense, more complex, or even sexier than everyone else, making them tricky to identify and leaving us easily seduced. Fundamentally, sociopaths, are different because they cannot love. Sociopaths, learn early on to show sham emotion, but underneath they are indifferent to others’ suffering. They live to dominate and thrill to win.

The fact is, we all almost certainly know at least one or more, sociopaths already. Part of the urgency in reading The Sociopath Next Door is the moment when we suddenly recognize that someone we know—someone we worked for, or were involved with, or voted for—is a, sociopath. But what do we do with that knowledge? To arm us against the sociopath, Dr. Stout teaches us to question authority, suspect flattery, and beware the pity play. Above all, she writes, when a sociopath, is beckoning, do not join the game.

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What is the difference between a, Sociopath, and a Psychopath?

I don’t use either term, you’re speaking about an, antisocial personality disorder. Several people in our lifetime like Jeffrey Dahmer’s and other individuals like, Jeffrey Epstein, can be diagnosed with, antisocial personality disorder. The reason why I use that term, a psychological perspective and diagnostic criteria is attached to that term.

There are seven diagnostic criteria that we would use in order to diagnose someone exhibiting, sociopath, behavior:

One there’s a pervasive pattern as well as a disregard for and violation of the rights of others. This behavior starts occurring usually at the age of 15 years old.
Failure to conform to social norms with respect to lawful behaviors as indicated by repeatedly performing acts that are grounds for arrest, as we saw with both, Jeffrey Epstein, and Robert R Kelly.
Deceitfulness very much so. Very easy for, sociopaths, to be deceitful. Jeffrey Epstein scammed a gentleman that he worked for out of millions of dollars. He taught in a school without the proper credentials. He said he went to certain schools and never attended the schools.
Repeated lying, some of these men even use aliases. They scam others for their own profit. Their personal profit and pleasure.
Impulsivity or failure to plan ahead.
Irritability and aggressiveness as indicated by repeated fights or assaults
Reckless regard for safety of self and others. Consistent irresponsibility as indicated by repeated failure to sustain consistent work, behavior or honor financial obligations.
Lack of remorse, indicated by being indifferent and to or rationalizing having hurt mistreated or stolen from another individual.

Are Sociopaths Narcissists?

Sociopaths are narcissists because they have no conscience, the barometer to tell you when you are doing wrong. I can imagine it may be a struggle for some, sociopaths, so that’s when they become, sexual predators. The sexual part of it with the, sexual predators, become hard to control. It becomes an addiction.

I was actually very surprised when, Jeffrey Epstein, did go to prison the first time for 18 months and he got himself out on a work permit, that he was still continued bringing women in to his office to have sex. The same behavior he was in prison for, he continued doing!

Ted Bundy did the same thing. They incarcerated him and he escaped twice and continued the same behavior. He continued the same exact behavior with those women, killing and murdering and having sexual encounters with them.

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That’s part of the impulsive label. I personally think that the reason, Jeffrey Epstein, did not stop or had no remorse is because he was wealthy. He didn’t care about these women, he just cared about himself and his sexual desires. They called him, sociopath narcissist, you can call it, antisocial personality disorder, all these different labels; but he knew what he was doing was wrong and he thought that he could buy his way out, and he did for quiet some time.

I was quite impressed that the first time, Jeffrey Epstein, was on trial, he had eight lawyers, a team of eight lawyers! I am sure that cost him millions; but Robert R Kelly was poor. I mean he couldn’t even afford a proper lawyer so he’s still in prison.

How are sexual predators created?

What is the, test for a, sociopath? Well that’s a good intro to the, sociopaths vs Psychopaths, and your definition of, anti-social Personality disorder. How does that lead them to become, sexual predators?

I’m not just talking about, sexual predators, but the , sociopath narcissistic, piece where they have no conscience don’t care about their victims, just into your fulfilling of their desires. You mentioned Jeffrey Dahmer and you talked about Ted Bundy. I’m assuming that you put them in this in this conversation, because they’ve also been diagnosed with, antisocial personality disorder, commonly called, sociopath.

These are mental health issues probably passed on from parents and grandparents. Some, sociopaths, develop after being abused as children. Robert R Kelly was raped as a child by his aunt.

How would the women look for, sociopaths, out to take advantage of them?

Firstly, they don’t want to trust. You want to be more cognizant of who you’re trusting.
We want to be aware of someone asking you about your life in terms of your financial abilities.
You want to be more cognizant to the fact of strange men visiting your home. Limit the frequency that they visit or stay in your home. Visit their dwelling to see where they live.
See what their lifestyle is. Talk to their family members don’t even allow them to come to your home for at least 90 days after you meet them.

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Transform your Mind Soundcloud podcast

How a sexual predator chooses his victims.

The, sociopath, or the person with, antisocial personality disorder, always chooses their victims.

The documentary said that, Jeffrey Epstein, had the ability to read his victims and offer whatever they wanted.

I have worked with families who had children that have been sexually assaulted. In my first intake, my first conversation with the parents, I say to the parents that their child has the 50% likelihood of being sexually assaulted again because pedophiles tend to know. They can read them. They can either pick up on the fear or the vulnerability.

They choose their victims, Robert R Kelly looked for the women with weak minds. Jeffrey Epstein, looked for girls with no parental influence, were poor or needy.

Young females have to be vigilant because people will try to manipulate them and do things to them to get them to perform sex acts. Someone gave, Jeffrey Epstein, three twelve-year-old girls as a birthday present. You saw some of the images of some noted men today some powerful men including Prince Andrew who hung out with, Jeffrey Epstein, they partook of these young girls. Some of them had daughters of that same age. So mothers look out for your daughters.

I tell parents it’s okay to be quote-unquote a helicopter parent. It’s okay to not let your kids spend the night over someone’s house. It’s okay to be a hands-on face-to-face with your kid till they are at least 18 going into college.

If you value your child’s life and you do not want your child to be fractured into pieces as a result of this trauma from a, psychopath, be vigilant. I work in the education field right now and there are people that will become educators or social workers on campuses or they’ll work with the children because they know they have access to be with them alone with children.

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Dr Tra Ahia you mentioned that you have some classes that speak to this topic for women.

You are all invited to join my Facebook group called Life Coach, and of course please subscribe, rate and review this podcast on iTunes.

Additional Resources

June 23, 2020November 8, 2020

How to Use CBD Oil as a Wellness Product

CBD, In the form of oils, pills, pills, balms, are wellness products. Federal advisers voted to recommend approval of the first prescription cannabidiol, CBD, medicine — to treat rare and severe forms of epilepsy.

The reason, CBD, works is our bodies have what is called an endocannabinoid system, so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors.

This system is responsible for contributing to our overall sleep and wake cycle, our mood, our appetite and can really be viewed as an important component in reaching homeostasis, of reaching a balance point in our body. CBD, from the cannabidiol plant helps us reach homeostasis.

Listen to the full interview here:

In this episode, I interview Joseph Sheeley is the Managing Partner of Cured Nutrition. on the Transform your Mind radio and podcast Joseph says he left Corporate Aerospace to build his own space from Lockheed Martin design engineer to Managing Partner of premium, CBD oil, CBD pills, and hemp products.

Joseph – I looked at, cannabis, and, CBD pills, and I noticed that when I used it in a very intentional way, I saw the medicinal benefits. I saw myself being able to calm down, to be able to work on my anxiety. I also saw myself be able to be a lot more creative and when I started to discover that those were the truths underlying, marijuana.

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Diriving, CBD, from, Cannabis

As the years progressed I started diving a lot more into what, cannabis, really was and what all the cannabinoids within the plant were and that’s where, CBD, CBD Oil, and CBD pills, became a focus. I said okay well there’s this cannabinoid and we’ll dive deep into this; but this cannabinoid is non intoxicating unlike THC and has a wide array of medicinal benefits.

I think that’s a very important statement for right now and for the, cannabis, industry and the path that I ended up taking.

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Transform your Mind Soundcloud podcast

What is the difference between, CBD Oil, and, marijuana?

As a respected health and fitness professional, I started to use, cannabis, to help me recover. It also helped me sleep, it helps me calm down. I utilized my relationships with other health professionals and put the right information out there into this world, to educate from the standpoint of “Hey I am someone focused on health and fitness and general wellness and I use cannabinoids or, cannabis.”

That is how Cured Nutrition started. Ordering up, CBD, in the form of, CBD oils, and, CBD pills, and different extracts and creating products at my house. Sending them to community members and saying Hey give this a try. Tell me if it helps you sleep, or calm down. I had hand after hand raised. This gave me the data I needed to expand manufacture of, CBD pills, CBD oil, and other, CBD, products.

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Starting a, Cannabis, Business

Not to say it hasn’t been a difficult process because when we speak about, cannabis, and we speak about, medical, marijuana, it’s not the typical route of starting a business getting a bank account. Certain things that would be viewed as very easy when starting a business is different when you’re in the, cannabis, space. So it’s been quite the roller coaster; but I’m extremely thankful for all the experiences we’ve had as a company.

Myrna – I know, I live in Fort Myers, Florida and in the last election we voted on medical, Marijuana, for whatever reasons it didn’t get enough votes; but sooner or later it will pass. Medical, marijuana, is already legal in some other places like you said Colorado.

What is, CBD, CBD oil, and CBD pills?

CBD, is a cannabinoid and, CBD, stands for is cannabidiol. Cannabidiol is one cannabinoid out of over now eighty cannabinoids that have been identified in the, cannabis, plant. Other widely known cannabinoid is tetrahydrocannabinol which is THC.

THC is the cannabinoid that is actually intoxicating; but now when we take a step back and we say okay so there’s over 80 cannabinoids in the, cannabis, plant. What we are learning now is we’ve recognized that all of these cannabinoids have therapeutic benefits and when you combine them certain cannabinoids have certain effects for certain areas.

Now, CBD, CBD oil, and CBD pills, specifically has become so popular because you can actually get, CBD, without any THC in the product.

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There’s a difference between a THC free product and a product that we call full-spectrum. If the product is called full-spectrum, it means it has all of those cannabinoids that I just discussed found in the product; but at very low concentrations.

Why, CBD, is being mass produced

The reason that, CBD, CBD oil, and, CBD pills, are being mass-produced right now is because the abundance of that cannabinoid. CBD, in the, cannabis, plant is really high and it’s a lot easier to extract from the plant than some of the other minor cannabinoids that would live in that other 80 plus cannabinoids.

If we said, cannabis, and I was looking at a tree a tree diagram, a top-down diagram. I would say, cannabis, live at the top and then below, cannabis, which is where we identify where which plant we’re extracting it from would live hemp and, marijuana, hemp and, marijuana, are both of the genus, cannabis.

They are both, cannabis, but the way that they are differentiated is that the hemp plant is identified as having less than 0.3 percent THC; so it’s very low in what we would call the intoxicating cannabinoid.

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What is Hemp, CBD?

Hemp, CBD, (Cannabis sativa L.) is a plant grown in the northern hemisphere, best known for its thin, somewhat spiky, green leaves (usually around seven that fan out around the end of each stem). It takes approximately three to four months to mature before harvesting. And it is a dioecious plant, which is a decidedly nerdy way of saying that there are both male and female hemp plants. And they need each other for the female to set seed.

Hemp, CBD, has a wide variety of uses. You can use the whole plant, including the fiber (from its stems), protein (from its seeds), and oils and smokable portions (from the leaves and flowers). Smokable hemp is a new addition to the, CBD, industry, as the leaves and flowers of the hemp plant are rich in non-psychoactive cannabidiol, a compound which has many therapeutic properties.

Hemp, CBD, seeds are small with a slightly sweet and nutty flavor and are technically nuts. While the terms are often used interchangeably, hemp “hearts” are hemp seeds that have had their shell removed, so they’re easier to consume. Hemp hearts are round and have a whitish-green hue with a black center.

Hemp, CBD, is environmentally friendly, too. It grows in a variety of climates and types of soil, which is possible because of its hardiness. Hemp is resistant to drought and damage from UV rays, as well as most pests. It’s happy to grow tightly packed together, which allows it to shade out and out compete most weeds.

That means there’s no point in using chemical pesticides on most hemp crops. It’s also a natural substitute for cotton and wood fiber, both of which take a heavy toll on the environment. Hemp has a low lignin content, which allows it to be pulped using fewer chemicals than wood. And a fully mature hemp plant may contain half of its dry weight in seed, which is an impressively high yield.

Hemp, CBD, as we as we know and have can see has actually been used for a wide array of purposes whether it be, clothing, biofuel actually food, we’ve all seen hemp seed oil or hemp hearts. It has so many different purposes but now we’ve actually bred hemp to have high concentrations of, CBD oil, and very low concentrations of THC.

The hemp plant looks very similar to the, medical marijuana, plant to be able to extract the cannabinoids from it, so then when we look at a, cannabis, plant we would see a plant that’s shorter and has more flowers which are considered the buds. That’s where all the cannabinoids are coming from.

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Is, Marijuana, in, CBD?

When you look at the, marijuana, plant, it is basically identified by having greater than 0.3% THC.

It is true that we are extracting, CBD, and, CBD oil, from the, marijuana, Hemp plant and other cannabinoids from the, marijuana, plant. That’s what’s going into edibles that’s what’s going in topical, that’s what’s potentially going into vaporizers but it’s regulated and can only be sold in a medical dispensary.

Are, CBD Pills, and, CBD Oils, a Wellness Product? What are the benefits?

Absolutely, CBD, CBD pills, and, CBD oils, are all wellness products. The reason being is our bodies as humans, we have what is called an endocannabinoid system, so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors.

This system is actually responsible for contributing to our overall sleep and wake cycle, our mood, our appetite and can really be viewed as an important component in reaching homeostasis, of reaching a balance point in our body. From a general health and wellness perspective, a lot of people are starting to be see cannabinoids as a wellness product. CBD pills, specifically are what would be called an adaptogen.

It can be used to reduce the body’s stress response and come back to a place of calm.

CBD oil, has properties that are similar to anti-inflammatories, so that being the case anything that you really can talk about that might be caused from Inflammation.

If anyone needs more information check out www.CBD.org

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How can we incorporate, CBD, into a healthy lifestyle?

We can incorporate, CBD pills, into our lifestyle and take them like we take our vitamins every day. The most convenient way is to use what we call a sublingual dropper or a tincture. It comes in a bottle that has a dropper, you shake it up you take the dropper and fill it up with, CBD oil, you put it underneath your tongue and then you hold it for 30 to 60 seconds. Within 10 to 15 maybe 20 minutes, you will feel the calming effects.

But now an even more concentrated way would be to use it in a capsule form called, CBD pills. If you take, CBD, in a capsule, CBD pills, you can actually get a lot higher concentration. It goes through your stomach, it’s processed and is delivered directly into your bloodstream.

We also have topical. You also have to ensure when you’re using a topical that it has the correct ingredients to also help with the absorption, so I would say always start with a tincture, then progress to the capsule, CBD pills, and then use the topical for spot treatment.

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Joseph – At Cured Nutrition we have a progressive line of products which we call our super supplements which include other botanicals and actually functional mushrooms in them as well. So our products have the cannabinoids; but we’ve taken the cannabinoids and we’ve approached our holistic or our clinical herbalist in Boulder Colorado and she ended up developing some products for us that are specifically for focus.

We have one, CBD pills, that is releasing soon for gut health and then one specifically called, Zen for sleep. Within those products what we’ve done is we’ve taken not only the cannabinoids, but other botanicals that have come from traditional Chinese medicine and also included functional mushrooms which have amazing benefits.

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Myrna – I just want to remind you all that you to join at my private Facebook group Called, Life Coach, and there you will also get encouragement to transform your life every day on different subjects and topics.

Also if you have not done so already, please subscribe, rate and review The Transform Your Mind podcast on iTunes, or wherever you get your podcasts.

Additional Resources

Why a Healthy Lifestyle is Important to Fight COVID-19

Hemp seeds are a nutritional dark horse in the world of seeds. While they’re packed with healthy nutrients and can contribute flavor and texture to dozens of different dishes, most people don’t view them as a pantry staple. This article aims to change that!

June 16, 2020June 16, 2020

Paradigm Shifts that can Heal Racism in America

Dr Jeff Gusky shares paradigm shifts that must occur, for America to heal after the, COVID 19, pandemic and Systemic, racism. Paradigm shifts are vital to our safety and recovery in America. These paradigm shifts could restore humanity and save America from destruction.

Dr. Jeff Gusky is a board-certified emergency physician now in the front lines against COVID 19. Dr. Gusky is also a renowned National Geographic photographer and Explorer his discoveries and photographs are now featured at the Smithsonian National Museum of African American history and culture. He found a secret hidden for over a hundred years that should change the way we see, racism, in America.

We open our eyes to the danger of the indoor air we breathe and, COVID 19

The air we breathe is an invisible killer. The, COVID 19, coronavirus spreads like wildfire because of the dryness of indoor air. We spend 90% of our lives indoors and the right humidity saves lives.

There is a simple plan that makes invisible danger, visible and that is a device called a Hygrometer. Indoor humidity is between 50 and 60 percent, so I believe that this is the most important public health measure.

Americans can do right now because it helps to prevent small viral outbreaks from becoming massive viral bombs. Property humidity will save lives and will get America back to work sooner and safer.

It is almost like a bulletproof vest for our respiratory tract. We have mucous membranes that goes from the tip of our nose and our mouth all the way deep into our lungs and what lines our mucous membranes; but mucus when the air is dry is impaired. It dries out and cracks and pathogens like, COVID 19, can get into our bodies.

I like to say, It’s the weather stupid! Because it turns out that outdoor weather affects indoor air. We know about humidity because we get the relative humidity from the weather forecast; but that has nothing to do with indoor humidity. It turns out that indoor air is bone-dry and that is why the, COVID 19, virus spreads in nursing homes.

The tragedy of nursing homes is also the problem with inner cities. The inner city poor are also affected. In both situations you have high population density indoors and dangerously dry indoor air acts like an accelerant. You should go out and you buy on Amazon or Walmart a digital hygrometer. They only sell for like $12 or $14. a digital hygrometer is a little device that gives you a real-time readout of your indoor humidity.

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Transform your Mind Soundcloud podcast

Paradigm shift – Addressing, Systemic Racism, in America.

This podcast interview was recorded before the murder of, George Floyd, by a Police Officer in Minnesota. Dr Gusky said in this interview long before the entire world got to see a black man’s life ebb away while the Police Officer just continued to kneel on his neck for close to 9 mins, killing him. So it is surreal that a White man said that we need a paradigm shift to save America from self-destruction because of, racism. Dr Gusky said when we belief in each other, healing race is possible.

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The paradigm shifts that must occur in America to remove, systemic racism, are the following:

We must remove racist ideas. A racist idea is an idea that one race is superior to another. It is removing White supremacy. All races are created equal in the eyes of God.
Systemic racism, reveals itself when White people feel that they are superior and that, Black Lives Don’t Matter. Black Lives Matter, Brown Lives Matter, All Lives Matter
We must remove racist policies. A racist policy is any policy that leads to inequality and Systemic injustice, Like the police officers profiling Black men or employers not hiring Blacks because they feel like they are lazy. Just one of the stereotypes that contributes to, racism in America.
We must become Anti-Racists and not just call ourselves, non-racist. A non-racist does nothing. A racist has racist ideas or racist policies by action or thought. A racist idea is is any idea that promotes that one group is better than another group it promotes racial hierarchy so the opposite of that is that is not non-racist but Anti-Racist. There is no middle ground.

Racism in America - How to become an Anti-racist — Racism in America – How to become an Anti-racist

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As an explorer, Dr Gusky found a secret hidden for over a hundred years that should change the way we see, racism in America. It’s a dignity story about African-American heroes who faced down a frightening infectious disease pandemic during the Spanish-American war and won their courage back. They were a shining example of how we can win against the, COVID 19, pandemic we are facing now. In crisis we should see differently, we shouldn’t see race, because the virus doesn’t see race. It kills Black, White, Yellow and Brown alike. So we should see A human race. Two African American patriots who lived more than a century ago, show us what it means to be an American. When we face extreme danger together, and trust in each other, it is the glue that gets us through.

Dr Gusky found a hidden world from world war 1, that was basically unknown to the outside world. These were underground cities, hidden beneath the former trenches with tens of thousands of soldiers. One of these places turned out to be the only trace of an African American combat unit. These discoveries are now featured in the exhibit at the SNM of African American history and culture near the White House. The exhibit will probably be there through September.

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We got, racism, wrong in America and we now have a second chance to get, racism, right. This black unit was the only all African-American unit in the US military with all black soldiers and all black officers and they fought been together for America for 49 years. The story shows African American political power and self-determination that had existed long before Dr. Martin Luther King was born.

The sad news is that we are still fighting for racial equality in this nation. It has been 40 years since the march at Selma over the bridge and we as Black people are still marching over bridges, protesting and the White supremacist still don’t see us as human. We have been saying, black Lives Matter, for decades. We have shouted it from the pews in churches, we have shouted it in marches, we have shouted it in congress and they turn a deaf ear. Now since, George Floyd’s death, they are finally listening.

Racism, it’s not an intellectual thing it’s a visceral thing. The Civil War was the beginning of a long difficult journey to demand the end of, racism in America, but America got stuck along the way because it benefited them financially to keep their, knees on our neck!

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Paradigm shift – Radical Transparency in the media.

A new approach to protecting free speech while protecting society from human predators who manipulate media to incite fear and rage during times like now, when people are vulnerable angry and afraid. I’ve witnessed the dangers of mass media without transparency in a very personal way. I was the first fine art photographer to go behind the former Iron Curtain and documented the hidden world of the Holocaust after the fall of the Berlin Wall. I’ve walked the ground remote corners of Europe and the former Soviet Union where millions were murdered in modern times because no one stopped a few bad people from turning civilized nations into weapons of mass destruction using media. So mass media without transparency gives people with a pathological essence of conscience, like the Harvey Weinstein’s of the world. Unimaginable power to do evil and they all use the same tired old formula of myths amplified by media to incite rage and crowds for power.

Predators love media, because it gives them enormous power over the rest of us while concealing who they really are and what they’re really up to.

The paradigm shift only works when transparency doesn’t work because when media has no checks and balances, we have almost no way of knowing when it’s fake news.

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Dr Gusky is a professional speaker I’m represented by National Geographic speaker’s bureau. If anyone wants to have me come speak or even online they can contact National Geographic speaker’s bureau or online at www.JeffGusky.com. and if they can if the are in Washington before September please stop by the Smithsonian exhibit.

If you have not done so yet, please rate, review and subscribe to the Transform Your Mind podcast on iTunes or wherever you get your podcast. I also want to invite you to join my private Facebook group called Life Coach.

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Additional Resources

8 Minutes and 46 Seconds: How George Floyd Was Killed in Police Custody

No Fear : How to Live with Courage

Coronavirus: How to Protect Yourself

June 3, 2020November 3, 2020

Celebrating Black Love Introducing BlackdateBox

Love, is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different; but we need to change the narrative because, Black women, deserve, love.

I think that, love, is waiting for everyone to be silent, so that, love, can speak for itself.

Today we are celebrating, black love. My guest is Lisa Kimberle author of “500 ways to celebrate black love”

Here is the synopsis of 500 ways to celebrate, Black Love

500 ways to celebrate, black love, provides an accelerating approach to, black love, relationships. Love coach and enthusiast Lisa Kimberle gets candid through personal reflection in hope of inspiring real, black love, stories. This is her, love story, a story filled with passion and discovery that led her to a wonderful fulfilling, black love, relationship. This is a, black love book, and it introduces the, blackdatebox, a subscription box created with love for all relationship stages. Black love box, asks the question, what is, black love? It celebrates, black love, and highlights black owned businesses and retailers.

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Why did you write the book “500 ways to black to celebrate, black love?”

For me it all started from my personal journey. What I was personally going through in my, love story. I was in a relationship and everything seemed right, we were very compatible. It seemed like it was love at first sight, and then when we further got in the relationship, we discovered that we just were not meant to be together. He was not a bad person or anything like that; but it was for someone else, it wasn’t for me and we were both totally fine ending the relationship. It was a three year journey that I spent discovering, what is black love.

I started researching family history and I discovered things and thoughts that existed within the family passed down from my grandparents and from my parents. One of the interesting things that I discovered about my grandmother was that for whatever reason my grandmother hated relationships. I kind of discovered during the journey about, black love, and what to do to break your patterns, because these patterns are cyclical and runs for generations.

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I don’t know your, love story; but I know as a, Life coach, I know women who cycle from abusive relationships into new abusive relationships. That’s their pattern, and they keep going into those relationships. They don’t look for them, but it just happens. So what you’re saying is exactly what happens, we all attract the same kind of man and it’s something unconsciously that we’re doing. You traced your pattern and you found that it came from parental influence.

The second thing I discovered when I began researching, black love, is that the internet portrayed, black love relationships, as nonexistent. I bumped into articles such as the one in Marie Claire magazine titled “Marriages are for white people” and then when I read the article it goes further on to explain how, marriage, isn’t for, black women!

So now I am dealing with the generational belief passed down from my parents and grandparents, then it’s the societal belief that, black women, does not deserve, love.

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Is, Black Love, different than White Love?

No, Love, is a spirit and it does not define color. But as, black women, we have some challenges to find fulfilling black, love story. After my 3 year relationship went sour, I really wanted to help, black women, find that perfect, love story. Since I couldn’t find any, black love books, I decided to write one.

I believe that, love, is a spirit and if you speak to, love, it will return back to you when you call it.

I think that, love, is waiting for everyone to be silent, so that love can speak for itself.

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Beauty it’s all about how you present yourself. It’s about being brave, being strong and having an attitude. It is about daring to trust yourself, overcoming your fears and going further.
Beauty lies within us all, allowing us to bloom in the dark and overcome any obstacle.
Just like the lotus flower.
Visit our store and discover all we have specially prepared for you. We have the most complete store where you can find high quality products at the best prices.
Our website is , www.lotusflowerbeautysupply.com, dare to show the world your inner and outer beauty. Follow us in Instagram @lotusflowerbeautysupply,

What are 3 of the 500 ways to celebrate. Black love?

Wholeness before pleasure.
Becoming best version of ourselves. That’s discovering who you are.
Becoming the best version of us as a black race.

In a Unhealthy Relationship? Should you Stay or Go.

What is Quantum Water Leaping and how does this celebrate, Black Love?

Black Couples, Quantum Water Leaping is utilizing water as a representation of life. I believe that water is life and so if it’s used as a representation to cleanse out the old, love story, whatever that is, whether it’s past relationships, marriages, things that you haven’t forgiven yourself for concerning past relationships or anything thing that can hinder your, black love relationship. Black couples, are using that water and jumping into like a new, love story. It’s a quantum leap.

Black Couples, Quantum Jumping is all about strengthening, black love relationships, because it is very true that relationships breakup because we’re carrying baggage. Leaping from one to the next is a perfect way to drop off your baggage!

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Author Betty Tucker shares the story of her life in her memoir, Don’t Worry About The Mule Going Blind. Betty Tucker came of age in Belle Glade, Florida, infamous for its poverty and violence. Her childhood was one of de-bili-ta-ting poverty, borne of racism, exploitive migrant labor, multiple rapes and other abuse, and chronic illness among her family and acquaintances … the list is long and bitter. Betty moved to California, earned her College degree, and raised a family. Then, in 1997, she began a long and eventually successful search for the twin girls she had given up for adoption thirty years earlier.
Don’t worry about the Mule going Blind is a book about Fear, insecurity, sexual abuse, and neglect: This memoir will look beyond the description of these difficulties in the author’s life to examine how she acquired the tools she needed to take more control of her life, and what decisions impacted her choices. Pick up your copy today! Don’t worry about the Mule going Blind now available on Amazon.

Transform your Mind Soundcloud podcast

How does the, Blackdatebox, Help, Black Love Relationships?

The, blackdatebox, or, black love box, is a quarterly subscription, love box, that was created to celebrate, black love. We celebrate, black love, depending on the season such as Christmas and other holidays or occasions that, black couples, wants to celebrate. For example there is a quarantine, love box.

It has most of what you need to create a date at home and while you’re on the stay at home experience, you will kindle a deeper level of communication, a deeper level of, love.

The, black love Box, comes with the rose petals and the candles and whatever you need to create a romantic date.

We are coming into summer so the summer celebration, blackdatebox, 2020 has fireworks inside the box. There’s two different boxes for the summer celebration because some, black couples, may want to have a daytime date, so I have a brunch box. I work with a chef she lives in Alabama her name is Erika Barrett she makes these excellent pancakes, so she’s one of the African American business that are featured in the box. The, blackdatebox, comes with decorations for the ambiance and all the, black couples, have to do is add the feelings of, love!

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I also have a product that is amazing. It’s a game with miracle berries and they’re actually from Ghana and some people have taste tripping parties.

You take these berries and they’re intact in form and then they dissolve on your tongue. You have to let it dissolve for about 10 minutes, once it dissolves and you suck a lemon or a lime it is going to turn everything that you’re tasting, sweet. It’s an amazing experience.

When somebody goes out and purchases your book, what do you hope that they will come away with?

I’m hoping that my readers get inspired and more empowered. I’m hoping that it will inspire them to their own self journey to finding, black love, and discoveries of their family history that could be blocking, black love. I want to change the narrative of, black love, and society. I want my book to be a form of mental jogging.

How do you advise women to set their intention for, black love?

Whenever you have good intentions for being in a relationship then you will manifest those intentions. One way to set intentions is with daily affirmations. Some of these affirmations are:

I am loved
I am black and lovable
I am black excellence

If your intentions are that you want, love, because of loneliness, change your intentions. Your purpose for wanting a relationship must be because you have something to give, not want. If you set your intentions in a good way then you’ll receive good results. Call, love, and it will come!

I pray that everyone every listener, every reader of my book that this will be the best year of, Black love, or any other love for them. I just want to pray that, Love, Finds them from the north, the South, the east and the West. I just want to pray that they receive total healing.

Additional Resources

https://blog.myhelps.us/find-your-soulmate-science-of-attraction/

https://blog.myhelps.us/how-single-women-find-love/